Vitality: PSP Activity Guide 2020 by Metro Guide Publishing

FREE PUBLICATIO N

• PSP AC T IV IT Y GU ID E 2 02 0

Soccer standouts

CFB Halifax women’s team brings home the gold

Nutrition knowledge Upgrade your cooking skills

Force Performance Training for the FORCE test

The Canadian Armed Forces Community is eligible for exclusive discounts on insurance

With savings of up to 60%, discover the difference your group advantage could make today Compare your current rate with MyGroup to see how much you could be saving

2 | PSP ACTIVITY GUIDE â&#x20AC;&#x201C; 2020

GET A QUOTE TODAY 1-844-999-7687 mygroup.ca/CAF

Important PSP phone numbers Numeros de télépone importants des PSP ON THE COVER: Cover photo by Cpl Braden Trudeau, FIS

Editor Virginia Beaton

ontributing Writers Virginia Beaton C Ryan Melanson Samantha Noseworthy Geoff Pellerin Victoria Stead Madison Walsh

Art Direction Graphic Design Project Manager Sales Manager

Shawn Dalton Jocelyn Spence Paige Sawler Dave MacNeil

This is not an official publication of the Department of National Defence. All prices were correct at time of print but may be subject to change. Opinions expressed herein are those of the writers and are not to be considered as an official expression by the Department of National Defence, National Defence Headquarters or the Commander Maritime Forces Atlantic. Advertisements in the publication do not constitute anendorsement of the advertisers, their products or their services by the Department of National Defence, National Defence Headquarters or the Commander Maritime Forces Atlantic. The information was accurate at the time of publication, however it is subject to change. Please visit https://www.cafconnection.ca/ Halifax/Home.aspx for the most up-to-date information. Le présent guide n’est pas une publication officielle du Ministère de la Défense nationale. Tous les prix sont sujet à changements. Les opinions qui y sont exprimées sont celles des auteurs et non celles du Ministère de la Défense nationale, du Quartier général de la Défense nationale ou du Commandant des Forces maritimes de l’Atlantique. Les publicités publiées dans ce guide ne signifient pas que le Ministère de la Défense nationale, le Quartier général de la Défense nationale ou le commandant des Forces maritimes de l’Atlantique appuient les annonceurs, leurs produits ou leurs services. L’information étaient exacts au moment de la publication, mais ils peuvent être modifiés san préavis. Veuillez consulter le https://www.connexionfac.ca/ Halifax/Accueil.aspx pour connaître les détails.

PSP Manager Gestionnaire PSP 902-721-8410 PSP Deputy Manager Gestionnaire adjoint des PSP 902-721-1104 PSP Administrative Assistant Adjoint administratif 902-721-0331 PSP Marketing Coordinator Coordonateur du marketing des PSP 902-721-8335 PSP Graphic designers Concepteur graphique des PSP 902-427-4234 902-427-4238 PSP FACILITIES INSTALLATIONS DES PSP Falls Lake Cottages and Campground Chalets et terrains de camping à Falls Lake 1-877-325-5253 MacDonald Beach Plage MacDonald 902-720-3047 Hartlen Point Golf Club Club de golf de la Pointe Hartlen 902-465-6354 Shearwater Yacht Club Club de Yacht de Shearwater 902-469-8590 CFB Halifax Curling Club Club de curling de BFC Halifax 902-455-1444 COMMUNITY RECREATION LOISIRS COMMUNAUTAIRES General inquiries/ Community Recreation Clerk Renseignements généraux/ Commis des loisirs communautaires 902-720-3462

Community Recreation Coordinator Coordonnateur des loisirs communautaires 902-720-3463 Aquatics Supervisor Superviseur aquatique 902-720-3047 FLEET FITNESS, SPORTS AND RECREATION CENTRE CENTRE SPORTIF, DE CONDITIONNEMENT PHYSIQUE ET DES LOISIRS General inquiries/front desk Renseignements généraux/ Réception 902-427-3524 Fitness and Sports Manager Gestinnaire du conditionnement physique et des sports 902-427-3525 Fitness and Sports Coordinator Coordonnateur du conditionnement physique et des sports 902-721-8418 Sports Stores Magasin d’articles de sport 902-427-1598 SHEARWATER FITNESS SPORTS AND RECREATION CENTRE CENTRE SPORTIF, DE CONDITIONNEMENT PHYSIQUE, ET DE LOISIRS General inquiries/front desk Renseignements généraux/ Réception 902-720-1071 Fitness, Sports and Recreation Manager Gestionnaire du conditionnement physique, des sports et des loisirs 902-720-1069 Fitness and Sports Coordinator – Coordonnateur du conditionnement physique et des sports 902-720-1072

Sports Stores Magasins d’articles de sport 902-720-1076 Shearwater Arena Aréna de Shearwater 902-720-1078 CORPORATE SERVICES SERVICES CORPORATIFS Corporate Services Manager Gestionnaire des commandites 902-721-6504 Corporate Services Coordinator Coordonnateur des services corporatifs 902-721-8553 Corporate Services Administrator Administratice des services corporatifs 902-721-7805 TRIDENT PUBLICATIONS LES PUBLICATIONS DE TRIDENT Trident Publications Editor Rédactrice en chef 902-427-4235 Trident Publications Journalist Journaliste 902-427-4231 HEALTH PROMOTION PROMOTION DE LA SANTÉ General inquiries/Health Promotion Admin Assistant Renseignements généraux/ Adjoint administratif de la promotion de la santé 902-722-4956 Health Promotion Manager Gestionnaire de la promotion de la santé 902-722-1849 Health Promotion Specialists Spécialistes de la promotion de la santé 902-722-4180 902-722-4319 902-722-4479

PSP ACTIVITY GUIDE – 2020 | 3

WEâ&#x20AC;&#x2122;RE GIVING YOU A MILITARY DISCOUNT OF

additional

OFF

1 000

$ , A new vehicle

BRING THIS IN TO REDEEM OFFER Vehicles may not be exactly as shown/Vehicles are for illustrative purposes only. All vehicles were available at time of print. Prices and payments are plus tax. All dealer rebates, discounts, factory incentives, prices, and interest rates are subject to change or end without notice as new retail incentive programs are announced. Offers expire December 31st, 2020. See Dealer for details. Bring this ad into Dartmouth Dodge and receive $1000 off the purchase price of a new vehicle.

contents

Living your best life Profiter de la vie au maximum

FITNESS AND SPORT 9

Force Performance

13 Gentle Yoga: More than just a beginner’s class

VITALITY | 2020 VOL 9

15 Say hello to MEGA Sports: When you think of PSP sports programs, it’s time to add MEGA sports to the list of championship events. 18 Leaving it all on the field: Halifax Mariners racking up soccer medals and accolades 22 Base Halifax Fitness and Sports Conditionnement physique et sports à la base d’Halifax HEALTH AND WELLNESS 26 Breathe healthily, live happily

FITNESS AND SPORTS

HEALTH AND WELLNESS

BALANCED LIFESTYLE

27 New Nutrition Edition course to be offered by PSP Health Promotion 28 Transforming knowledge to skills 29 Unit Health and Wellness Initiatives 30 Health & Wellness Resources Ressources pour la santé et le mieux-être BALANCED LIFESTYLE 33 CFB Halifax Curling Club set for the season 36 Floorball: helping young hockey players learn the basics 39 Juno Catering dishes up the goods 42 Balanced Lifestyle Resources Ressources pour la santé et le mieux-être

PSP ACTIVITY GUIDE – 2020 | 5

2019

CANADIAN FORCES BASE HALIFAX SPORTS PROGRAMS PROGRAMMES SPORTIFS DES FORCES CANADIENNES À HALIFAX

WWW.CAFCONNECTION.CA/HALIFAX

GeoSpectrum Technologies Inc

6 | PSP ACTIVITY GUIDE – 2020

The Home of

Rock n Roll

Living your best life

Profiter de la vie au maximum

“The best possible preparation for the future is a well lived present.”

« Bien vivre le présent est la meilleure préparation possible pour l’avenir. »

–George H. Brimhall

There are two days that you cannot ever change; yesterday and tomorrow. Some of us can get caught up in things that have happened in the past, that we end up living there. Some people are so focused on the future that they miss past lessons, ignore current happenings and are just missing out on life. Life gives each of us the ability to make positive daily choices and we hold the power to make great things happen! Every day, you have the ability to make any change you want that will help you live your best life. Being true to you and living an authentic life is certainly easier said than done. It means taking a long hard look at you and your life by being open and acknowledging some of your weaknesses and deciding you want better. It is definitely a scary thing to do and it is that fear that makes people tend to look the other way. Often people look at weakness as a sign of failure but that is not the case. It takes strength to be open to see the true you and that includes recognizing those areas that you wish to change for the better. Sometimes it isn’t an issue of living in the past or worrying about the future that creates challenges, sometimes it is the pressures of society that force us into doing or being something we are not. Because of constant outside influences, we can all become a bit lost, forgetting who we really are. To rediscover our best life, we all have to be self-aware and be open to constructive criticism from those who truly have our best interest at heart and you must be willing to ask for that help and feedback. So what is the payoff? Happiness, self-love and a healthy, positive outlook on life. A greater sense of self as well as self-confidence will be what you gain. You will find that tackling challenges or difficulties that come your way will be easier. You will be ready and able to cope by making necessary changes within your life without losing you in the process. The search for living your best life is not a singular journey and the PSP Halifax team are here to help. In this issue of Vitality, you will find important information about all of our programs and services. I strongly encourage you to reach out to gain access as these programs are built with you in mind. We have placed significant focus on core health and wellness programs, including overall nutrition and unit initiatives, physical fitness and are excited to include a feature on Juno Catering. So today, focus on the now and being present. Be connected with the life you have created and tune into one area you would like to make better. Only YOU can make that change! It isn’t about finding perfection, but more so, becoming your best self. Joni Sawler, Senior Manager, PSP Canadian Forces Moral and Welfare Services 902-721-8410

–George H. Brimhall Il y a deux jours que vous ne pourrez jamais changer: hier et demain. Certains peuvent se laisser tellement absorber par le passé qu’ils finissent par y vivre. D’autres sont tellement tournés vers l’avenir qu’ils ratent les leçons du passé, manquent ce qui se passe au présent et ne profitent pas de la vie. La vie permet à chacun de nous de faire des choix positifs au quotidien, et nous avons le pouvoir de réaliser de grandes choses! Chaque jour, nous avons la possibilité d’apporter les changements qui nous aideront à profiter de la vie au maximum.

Rester fidèle à soi-même et être authentique est certainement plus facile à dire qu’à faire. Pour y arriver, il vous faut faire une introspection attentive en faisant preuve d’ouverture, reconnaître que vous avez des faiblesses et vous dire que vous voulez mieux. Cette introspection est certainement angoissante, et c’est ce qui pousse généralement les gens à fermer les yeux. Souvent, les gens considèrent la faiblesse comme un signe d’échec, mais tel n’est pas le cas. Il faut du courage pour être ouvert, se découvrir soi même et reconnaître les aspects que l’on souhaite changer et améliorer. Parfois, ce n’est pas le fait de vivre dans le passé ou de s’inquiéter de l’avenir qui pose des problèmes, mais ce sont les pressions qu’exerce la société sur nous qui nous obligent à faire ou à être ce que nous ne sommes pas. En raison d’influences extérieures constantes, nous pouvons tous nous sentir un peu perdus et oublier qui nous sommes vraiment. Pour réapprendre à profiter de la vie au maximum, il nous faut tous prendre conscience de notre propre réalité et accepter les critiques constructives de ceux qui ont vraiment notre intérêt à cœur et être prêts à demander de l’aide et des conseils. Alors, quels en sont les avantages? Bonheur, amour de soi et une vision saine et positive de la vie. Vous gagnerez en confiance et en estime de soi. Vous constaterez qu’il vous sera plus facile de relever les défis ou de surmonter les difficultés qui se présenteront à vous. Vous serez prêt à composer avec ceux-ci en apportant les changements nécessaires dans votre vie sans y laisser votre peau. Chercher à profiter au maximum de la vie n’a rien d’étrange, et l’équipe des PSP d’Halifax est là pour vous aider. Dans ce numéro de Vitalité, vous trouverez des renseignements importants sur tous nos programmes et services. Je vous encourage fortement à essayer d’y avoir accès, car ces programmes et services ont été conçus pour vous. Nous avons mis l’accent sur des programmes de santé et de mieuxêtre de base, notamment des programmes touchant la nutrition en général et d’autres propres aux unités, et le conditionnement physique, et sommes heureux de vous présenter un article sur les services de traiteur de la tour Juno. Aujourd’hui, concentrez-vous sur le moment présent. Soyez en phase avec la vie que vous avez créée et accordez votre attention à un changement que vous voulez voir se produire dans votre. VOUS SEUL pouvez faire ce changement! Il ne s’agit pas d’atteindre la perfection, mais plutôt de devenir la meilleure version de vous-même. Joni Sawler, Gestionnaire principal, PSP Services de bien-être et moral des Forces canadiennes 902-721-8410 PSP ACTIVITY GUIDE – 2020 | 7

REPAIRS RENTALS RETAIL

We service all makes and models of bicycles.

OFFERING 10 OFF %

for military members and families!* 3600 Kempt Road, Halifax • 902-407-4222 • www.halifaxcycles.com *This discount applies to parts and accessories. 8 | PSP ACTIVITY GUIDE – 2020

fitness & sports

RYAN MELANSON, TRIDENT STAFF

resource listings start on page 22

Force Performance was developed to help CAF members achieve better results on their annual Force test.

Force Performance BY GEOFF PELLERIN, 12 WING FITNESS AND SPORTS INSTRUCTOR

Force Performance began as an idea by a Fitness and Sports Instructor by the name of Dave Carr here at the Shearwater 12 Wing base. Dave started the idea after being approached by a few CAF members that wanted a little bit more training for the Force test. Dave then started a class voluntarily, with a few members once a week that was challenging and specific to the tasks performed during the Force test. Dave then handed this class off to me and I continued with one session a week for those who were interested. The main goal of the class was to introduce components of the Force test, practice these implements while also using other techniques to improve oneâ&#x20AC;&#x2122;s overall fitness. PSP ACTIVITY GUIDE â&#x20AC;&#x201C; 2020 | 9

RYAN MELANSON, TRIDENT STAFF

We kicked off the first class on September 10th, 2019 at the Shearwater gym. Classes are Tuesday and Thursdays every week at 0730 until 0830 and are held in the functional room, gymnasium and sometimes in the cardio room. This class is offered to anyone who wants to improve their force test results, achieve incentive or just to improve all round fitness. Incentive means that you have scored high enough on the force evaluation in order to claim a reward. These rewards consist of four levels: Bronze, silver, gold and platinum. The class is designed for members to attend class and put in hard work so that they can achieve one of these rewards. Regardless of what level you are aiming to achieve, everyone in the group is striving towards improvement. This helps facilitate motivation and enjoyment within the class itself. Force performance will be run by the experienced staff here at the Shearwater wing who are excited about the program and want to see success within the program. We want the members to get the most out of the program as they can and eventually reach the ultimate goal of improving upon Force test scores. We encourage our members to show up ready to work hard, listen to instructor and enjoy the session as much as possible. As a staff, we want the members

Participants focus on perfecting exercises that are included as components of the Force test.

leaving with a sense of accomplishment all while learning something in the process. The number one priority is the benefit to those participating. Consistency will always show best results. This means that if you are coming to the class regularly, then you are guaranteed to see improvement in not only your force scores, but your overall fitness,

your health and energy levels. We strive to promote healthy lifestyle while bringing knowledge and advice to the members of the CAF. In the fitness industry we call it “longevity”, which means the actions we take in our lives will provide us with a longer, healthier, more fulfilling life.

We are here to help.

DIVORCE | SEPARATION | CHILD SUPPORT

Our Family Law Practice focuses on resolving issues in families as quickly as possible by helping you choose the process that best meets your needs. Request a complimentary 30-minute consultation with a member of our Family Law Team. Your full service law firm. www.boyneclarke.ca

10 | PSP ACTIVITY GUIDE – 2020

Join the Nova Scotia Central Branch of the National Association of Federal Retirees today! Nova Scotia Central Branch #73 73 Tacoma Dr., Dartmouth, NS 902-463-1431 ● fsna.nscentral@ns.aliantzinc.ca

RYAN MELANSON, TRIDENT STAFF

The class includes activities in the weight room and on the gym floor.

1741 GRAFTON ST, HALIFAX, NS

GRAFTONSTDINNERTHEATRE.COM

OFFERS A UNIQUE DINING EXPERIENCE WITH A THREE-COURSE MEAL, MUSIC AND COMEDY! ALL MILITARY PERSONNEL GET 15% OFF.

PSP ACTIVITY GUIDE â&#x20AC;&#x201C; 2020 | 11

Stationery and Cards As the saying goes, “you only have one chance to make a good ﬁrst impression.” How you present your business to the public is your ﬁrst impression. We can help you with everything from stunning business cards to serviceable but corporate forms and labels.

Signage

Direct Mail

Get noticed with interior and exterior signage, banners, displays, decals, POP and more. From a one-off sign to a fullscale event, we will make you stand out in a crowd.

Discover how direct mail is a powerful, proven method to acquire and retain customers. Whether you’re looking for total market coverage or a more targeted mailing, we can help.

Marketing Materials Whether you need a display and unique handouts for trade shows or want to highlight your successes in an annual report, we understand the importance of marketing.

we do that We make your life easier by providing the products and services your business needs to put its best face forward.

12 | PSP ACTIVITY GUIDE – 2020

Gentle Yoga More than just a beginner’s class.

HMCS WHITEHORSE

BY RYAN MELANSON, TRIDENT STAFF

ABOVE: Yoga is a popular form of an exercise on board ships while deployed, but for those who aren’t experienced, jumping into a class can be intimidating.

Yoga is a beneficial form of low-impact exercise that’s been proven to increase flexibility, cardiovascular and circulatory health, and muscle strength. For those who haven’t tried before, however, jumping into an introductory yoga class can be an intimidating experience, and that feeling can be compounded for CAF members who may be suffering from chronic injuries or other potential obstacles.

PSP Halifax’s new Gentle Yoga program is designed with those types of newcomers in mind. Fleet Fitness and Sports staff ran a six-week pilot program in June of 2019 and received positive feedback from participants, with a second six-week cycle already being planned for later this fall. “We wanted to offer a yoga program that anyone can benefit from without feeling intimidated or nervous to go to class—people who had never done yoga before or people who had specific limitations that made them feel like they couldn’t take a yoga class,” said instructor Tammie Barriage, who took the lead on the first pilot program. PSP ACTIVITY GUIDE – 2020 | 13

LEFT: The Gentle Yoga program is meant to be an easier introduction than traditional classes, and is designed specifically to work around injuries or limitations. BELOW: Formation Halifax members take a yoga class at the Fleet Fitness, Sports and Recreation Centre.

MEGHAN FASH, PSP HALIFAX

MCPL MANUELA BERGER, FIS HALIFAX

FIS HALIFAX

BOTTOM: HMCS Toronto personnel take in a yoga class during their recent Op REASSURANCE deployment.

“By having people register beforehand, we’re able to get a feel for some of the limitations we’re working with ahead of time, so we can have some specific tools ready to work with.” Barriage has special training in YogaFit for Warriors, a course that was created by veterans and designed with military members in mind. Along with the usual ways in which yoga can help with pain or injury recovery, YogaFit for Warriors also zeros in on how yoga can benefit people suffering from post traumatic stress disorder or who have recovered from traumatic brain injury. It utilizes different breathing techniques, slower movements and meditation practices designed to release trauma and stress from the body. PO2 David Sanford, a naval engineer Naval Fleet School (Atlantic), said he’s previously heard about yoga changing people’s lives, and after giving it a try with the pilot program, he now understands why. “I have a nerve issue in my shoulder and I wanted to increase my flexibility,” he said.

14 | PSP ACTIVITY GUIDE – 2020

“It was one of the best things I ever decided to do. I really enjoyed it and looked forward to waking up early to get started. Tammie was an awesome instructor, creating a stress free relaxing hour that made an excellent start to the day.” PO2 Sanford added that the classes gave him significant relief from some of his nagging pains, and he’s now looking into signing up for further classes alongside his wife. Other participants echoed comments about the program being an accessible and stress free way to introduce yoga into their routines. Barriage said interest was high in the first pilot program with a waitlist for potential participants after the slots filled up, so she expects more good results to come from a second pilot this fall. CAF members interested in registering for the next Gentle Yoga program can reach out to Barriage or any other PSP Halifax Fitness and Sports staff for more information.

Say hello to MEGA Sports When you think of PSP sports programs, it’s time to add MEGA sports to the list of championship events. BY VIRGINIA BEATON, TRIDENT STAFF

This category of sports tournament will bring together Cock of the Fleet (COTF), Cock of the Walk (COTW), and Wing Cup participants in a combined format that will ensure a great competitive sports experience. The following questions, with answers supplied by PSP Halifax fitness and sports coordinator Isaac Habib, will supply information for anybody who wants to learn about this format. Q. What is MEGA sports?

Q. How are MEGA sports different from COTF, COTW, and Wing Cup? A. Cock of the Fleet (COTF) and Cock of the Walk (COTW) competitions would be tournaments that consist of only Fleet units and Stadacona units respectively. Wing Cup would be sport competitions based out of 12 Wing Shearwater without the participation of Halifax. Any time we combine both Shearwater and Halifax in the same tournament or have inter-unit competition between COTW and COTF, we call these championships MEGAS. Q. What sports are included in MEGA sports? A. Basketball, curling, floor hockey, golf, hockey, running, soccer, softball, volleyball, and badminton. Bowling and squash have been removed recently with the STADPLEX closure. At the beginning of the year we like to hold a meeting with all sports reps to discuss the sports being run, the schedule, and the rules. Q. Who organizes the MEGA tournaments, and where are they held? A. PSP as a whole runs these tournaments but specifically the Fitness and Sports Coordinators in Halifax and Shearwater along with their fitness and sports instructors. We host these tournaments using our ball diamonds, soccer fields, rinks and gyms both on the Shearwater and the Halifax side.

THE

HALIFAX ARMY NAVY STORE

PTE SARINA MCNEILL

A. The term MEGA refers to any tournament/competition that has COTW, COTF and or Wing Cup units/ships participating and competing against one another.

Softball is one of the MEGA sports, with winners proceeding to regional tournaments.

Q. Where can I get more information about MEGA sports? A. Sports Coordinators rely heavily on the sports reps of each unit and their alternates. These contacts are updated routinely but as the forwarding of sports info is often a secondary duty, sometimes not everyone gets the message. We invite people to join our Formation Halifax and Shearwater Sports page on Facebook. We like to post pertinent info on this page as much as we can. Also, be sure to check out our PSP weekly updates that are sent through DWAN. Q. How can I get involved with MEGA sports? A. It’s a good idea to send all inquiries through your unit sports reps. We understand that these contacts may change from day to day or week to week so above all, you can reach out to your local PSP sports coordinator for more information anytime.

AIRSOFT SURPLUS FIREWORKS CAMO

FLAGS FIREARMS AMMO AND MORE

MONDAY - SATURDAY 9-1730H

2660 AGRICOLA ST.

10% DND DISCOUNT WITH PHOTO ID

902-454-4330

THEHALIFAXARMYNAVYSTORE.NET PSP ACTIVITY GUIDE – 2020 | 15

I’ve up and tw Chain the m course have a photo with w main t “Ment lunch” Other 2606 A Corne www.c

MENTION THIS AD FOR

10 oﬀ lunch %

2606 AGRICOLA STREET, HALIFAX | CORNER OF NORTH & AGRICOLA | WWW.CHAINYARDCIDER.COM

N & LE ATIO Y B R RM A AN ILAINFO T I R IL E VA RE M ET T A R MO V N FO U S O CT U C S NTA DI O

E AS LE

HIGH INTENSITY ACTION PACKED

Boxing / Kickboxing

Circuit for WOMEN MORE THAN JUST A WORKOUT.

A COMMUNHITY

BOOK YOUR FREE TRIAL TODAY! 30MinuteHit.com/bedford • 902.407.5050 | 30MinuteHit.com/dartmouth • 902.462.4893 | 30MinuteHit.com/halifax • 902.407.8882

16 | PSP ACTIVITY GUIDE – 2020

HOURS OF CFB HALIFAX FITNESS AND SPORTS FACITILIES HORAIRE DES CENTRES DE CONDITIONNEMENT PHYSIQUE ET DES SPORTS DE LA BFC HALIFAX Fleet/Flotte D-216 Fitness & Sports Centre/Centre sportif et de conditionnement physique Monday/Lundi.............................................................................6 a.m. – 9 p.m............................0600 – 2100 Tuesday/Mardi.............................................................................6 a.m. – 9 p.m............................0600 – 2100 Wednesday/Mercredi...............................................................6 a.m. – 9 p.m............................0600 – 2100 Thursday/Jeudi............................................................................6 a.m. – 9 p.m............................0600 – 2100 Friday/Vendredi..........................................................................6 a.m. – 9 p.m............................0600 – 2100 Saturday & Sunday/Samedi & Dimanche......................9 a.m. – 2 p.m............................0900 – 1400 Shearwater SH-57 Fitness & Sports Centre/Centre sportif et de conditionnement physique Monday/Lundi.............................................................................6 a.m. – 9 p.m............................0600 – 2100 Tuesday/Mardi.............................................................................6 a.m. – 9 p.m............................0600 – 2100 Wednesday/Mercredi...............................................................6 a.m. – 9 p.m............................0600 – 2100 Thursday/Jeudi............................................................................6 a.m. – 9 p.m............................0600 – 2100 Friday/Vendredi..........................................................................6 a.m. – 9 p.m............................0600 – 2100 Saturday & Sunday/Samedi & Dimanche......................9 a.m. – 5 p.m............................0900 – 1700 Shearwater Pool/Piscine Monday/Lundi...............................Lane swim/Longeurs................noon – 1 p.m................1200 – 1300 Open swim/Bain libre..............7 – 8 p.m........................1900 – 2000 Tuesday/Mardi...............................Lane swim/Longeurs................7 – 8 a.m.........................0700 – 0800 ...........................................................noon – 1 p.m................1200 – 1300 ...........................................................4 – 5 p.m........................1600 – 1700 Open swim/Bain libre..............7 – 8 p.m........................1900 – 2000 Wednesday/Mercredi.................Lane swim/Longeurs................noon – 1 p.m................1200 – 1300 Thursday/Jeudi..............................Lane Swim/Longeurs...............7 – 8 a.m.........................0700 – 0800 ...........................................................noon – 1 p.m................1200 – 1300 ...........................................................4 – 5 p.m........................1600 – 1700 Open swim/Bain libre..............7 – 8 p.m........................1900 – 2000 Friday/Vendredi............................Lane swim/Longeurs................noon – 1 p.m................1200 – 1300 Open swim/Bain libre..............7 – 8 p.m........................1900 – 2000 Saturday & Sunday.....................Open swim/Bain libre..............2 – 3:30 p.m..................1400 – 1530 Samedi & Dimanche

FITNESS AND SPORTS FACILTIES AVAILABLE AT CFB HALIFAX INSTALLATIONS DE CONDITIONNEMENT PHYSIQUE ET DE SPORTS OFFERTS À LA BFC HALIFAX

INDOOR

Fleet/Flotte Shearwater INTÉRIEUR

Basketball courts 3 3 Regular 2 2 Championship 1 1 Volleyball courts 2 4 Regular 3 3 Championship 1 1 Badminton courts 6 6 Pools – 1 Weight rooms 1 1 Cardio rooms 1 1 Cardio theatres 1 1 Squash courts – 1 Spin cycle rooms 1 1 Multiputpose rooms 1 1 Conference rooms 1 1 Functional fitness room 1 2 OUTDOOR

Basket-ball Terrain régulier Terrain de championnat Volley-ball Terrain régulier Terrain de championnat Terrains de badminton Piscines Salles de poids et haltères Salles de conditionnement cardiovasculaire Salle de conditionnement physique Terrain de squash Salle de cardiovélo Salle polyvalente Salle de conference Salle de Santé fonctionelle

Fleet/Flotte Shearwater EXTÉRIEUR

Ball diamonds – 1 Soccer fields – 1 Tennis courts – 2 Ball hockey courts – 1 Running tracks – 1 Arenas – 1 Skateboard parks – 1 Volleyball courts 1 1

Terrain de balle Terrain de soccer Terrain de tennis Terrain de hockey balle Piste de course à pied Àrena Le Parc Récomment de Skateboard Volley-ball

Notes: Please note the Gym Activity Pass is for access to the Shearwater gym only, the Fleet gym is limited to serving military/DND with required security clearance. 1. Corporate sponsorship applicants must contact Missy Sonier (902-721-6504) for application. Final approval given by BFSM (902-721-5758). 2. Must have a full time serving Military, DND or NPF employee as sponsor, who must sign an application form when applying. Sponsoring members must be located in the Halifax area. No charge for children 5 years and under. Access pass for Shearwater gym only – Fleet gym is limited to serving military/DND with required security clearance. 3. Guests using facilities as a Drop In must be signed in by military member or GAP holder. Maximum three guests. DND and NPF employees are welcome to pay a drop in fee at any time with a DND ID. Must be 12 yrs of age or older to sponsor a guest. Members sponsoring a guest into the facility must remain in the facility while their guest is in the facility. 4. Cancelled Pass: Reimbursement of GAP will be granted only to spouses and dependants of military members when the member is posted. Reimbursement will be granted two weeks prior to the member’s departure. Under normal circumstances NO reimbursement for GAP will be granted for Cats II, III. with extenuating circumstances approved by the FFSM. 5. Cat III Are not permitted to use the facility between the hours of 1130-1300 Mon-Fri SVP NOTEZ: Le Pass Accès au gymnase permet uniquement aux membres d’accéder au gymnase de Shearwater. Le gymnase de la flotte est uniquement accessible aux militaires et aux employés du MDN avec une autorisation de sécurité autorisée. 1. Les employés de commanditaires douvent transmettre leur demande à Missy Sonier (902-7216504). Le DCPS (902-721-5758) est responsibe de l’approbation définitive. 2. Les demandeurs etre parraines par un militaire qui travaille a temps plein, un employé du MDN ou des FNP qui doit signer le formulaire de demande. Les parrains doivent resider dans la région d’Halifax. L’acces est gratuit pour les enfants ages de 5 ans et moins. 3. Les invités qui utilisent le gymnase occasionnellement doivent être accompagnés par un militaire ou un détenteur d’une carte d’abonnement au gymnase (GAP). Un maximum de trois invités est permis. Les employés du MDN et des FNP peuvent payer les frais des visites ponctuelles à n’importe quel momente et doivent présenter une carte d’identité du MDN. Les parrains doivent être âges de 12 ans et plus. Ils doivent accompagner leur(s) invités en tout temps. La carte d’acces est réservé au Shearwater Gym. Le gymnase de la Flotte est uniquement accessible aux militaires et aux employés du MDN avec une autorisation de sécurité autorisée. 4. Résiliation de l’abonnement : Le remboursement de la carte d’abonnement au gymnase sera accordé uniquement au conjoint(e) et aux enfants de militaire lorsque celui-ci est muté. Le remboursement sera effectué deux semaines avant le départ du militaire. En temps normale, AUCUN rembousrement pour la carte d’abonnement du gymnase de catégorie II, III ne sera accordé. Tout autre remboursement demandé en raison de circonstances atténuantes doit approuvé par le diirecteur de la condition physique et des sports de la Base (DCPSB). 5. Cat III ne sont pas autorisés à utliliser l’installation entre 1130 - 1300 lundi - vendredi.

PSP ACTIVITY GUIDE – 2020 | 17

LS L-P DUBE, 14 WING IMAGING

The CFB Halifax Mariner’s women’s soccer team pose together after their latest gold-medal victory at the 2019 CAF Atlantic Regional Championship.

Leaving it all on the field

Halifax Mariners racking up soccer medals and accolades. BY RYAN MELANSON, TRIDENT STAFF

Sport is serious business in the Canadian Armed Forces, and athletes of the highest calibre can be found in uniform at bases and wings across the country. Halifax is no different, and in recent years, the women of the CFB Halifax Mariners soccer team have helped prove the east coast can compete with the best the CAF has to offer. Through the last 14 months, the Mariners have won two sets of gold medals from CAF Atlantic Region Championship tournaments, along with a gold medal from CAF Nationals in 2018, and the team also recently received the 2019 Alexander Keith’s Award for Formation Halifax Team of the Year. It’s a testament to the growth of women’s soccer across the Atlantic Region as a whole, but also the hard work and hours of practice put in by members of the Halifax club, said OS Kelly Kisa, a team member who juggles soccer alongside her work as a marine technician with HMCS Charlottetown. 18 | PSP ACTIVITY GUIDE – 2020

“The team is made up of a great group of leaders who fill the role of coaches, captains and teammates. They put a lot of their own time into recruiting and preparing for regionals and nationals, and the rest of the lineup is made up of girls who are really committed to the team and who want to win.” OS Kisa was on the roster for both the 2018 and 2019 soccer seasons, and said that commitment to winning and the ability to gel together as a group allows for a calm and measured style of play that has often lead to success. The recent high point for the team was their championship victory on the national stage in Borden last fall, where they caught fire and rolled over a strong team from CFB Edmonton by a score of 5-0 in the gold-medal game. Capt Kim O’Rourke, the Mariners team captain, said it was strong play by her team, rather lack of skill from their opponents, that made the difference. “They (Edmonton) really were a strong team, centrally and defensively, but we built on our cohesion as a team on the field as the tournament progressed, and it all came together in the end.”

AVR CAITLIN PATERSON, CFB BORDEN IMAGERY

ABOVE: The Mariners overpowered CFB Edmonton by a score of 5-0 to take gold in the finals of the CAF National Soccer Championship in 2018.

RYAN MELANSON, TRIDENT STAFF

LEFT: The 2018 Regional Championship saw the Halifax women take on the team from 5 CDSB Gagetown.

The Mariners followed up their 2018 victories with another Atlantic Region gold medal this past August, and recently competed at Nationals again, with the 2019 tournament taking place at 8 Wing Trenton. The women weren’t able to win a medal this year, but still played a hard-fought tournament against some of the CAF’s best. “After hearing the feedback of the veterans on the level of soccer at Nationals, there has definitely been an increase in the level of

competition this year. It was great to participate in high level soccer again,” said A/SLt Cassandra Labrie following the tournament. Committing to a season isn’t easy, with players practicing and playing in local leagues in the evenings on top of busy work schedules. It wouldn’t be possible without the institutional support the CAF puts into sports programs through PSP, or the local support given by chains of command who allow their staff members to give PSP ACTIVITY GUIDE – 2020 | 19

“It’s awesome that the military allows us to participate in events like these,” A/SLt Labrie said.

CPL DAVID VELDMAN, FIS

RYAN MELANSON, TRIDENT STAFF

time and energy to the team or take time off to attend regional or national meets.

TOP LEFT: Members of the Mariners team practice in Burnside ahead of last year’s Regional Championship. ABOVE: Members of the team accept the Alexander Keith’s Award for Formation Team of the Year at the 2019 CFB Halifax Sports Recognition Breakfast.

“For a lot of people, Nationals also gives a chance to reconnect with people from all over Canada that they’ve worked or done courses with in the past. It’s a great community to be a part of.” Anyone interested in playing with the Mariners for the 2020 soccer season is encouraged to reach out, whether you’re new to the area or just looking to get back into the sport. Contact your unit sports rep or PSP staff for more information and to get connected with the team.

ASK US ABOUT OUR

UP TO

STEELE HYUNDAI BAT TE! MILITARY REBATE!

Present your DND card and get $5 off a regular price lift ticket

In appreciation of your service, Steele Hyundai is proud to offer the Steele Hyundai Military Preferred Pricing Program to active & veteran Military personnel!

Learn to Ski and Snowboard Daily packages available

Members of the Canadian Military and subsidiaries can take advantage of the Military Preferred Pricing Program to receive up to $1,000 in price adjustments on select models. Visit Steele Hyundai on Kempt Road and Save!

www.skiwentworth.ca | Mtn phone and conditions: 902-548-2089 20 | PSP ACTIVITY GUIDE – 2020

36 Kempt Road 3625 Halifax, Nova Scotia H Local: 902.982.3980 Lo www.steelehyundai.com w *See dealer for details.

Jim & Jackie Pitt IRP registered REALTOR®

With a combined 40 yrs in the real estate industry and over 34 yrs in the military, we have a full understanding and appreciation of the challenges buying or selling your home. Having first hand-experience with relocation services, you can take the comfort in knowing we have been there and will lead you through the process with ease.

FREE

SEASONAL L TIRE ST TORA AGE! ALL MAKES AND MODELS **See dealer for details

TEXT: 902-982-3897 for details

15 Lansing Court, Dartmouth Phone: 902-462-6600 Toll Free: 1 866-787-4425 www.steelemazda.com

ATLANTIC CANADA’S LARGEST MAZDA INVENTORY

Base Halifax Fitness and Sports Base Halifax Fitness and Sports facilities include two gymnasiums, one arena, ball diamonds, soccer fields, a skateboard park, beach volleyball courts, a bowling alley, and an outdoor ball hockey court. The Fleet and Shearwater Fitness and Sports Centres are state-of-the-art complexes that are among the best in the Halifax Regional Municipality. Each facility is staffed with highly qualified, passionate Fitness and Sports staff whose main focus is to provide excellent amenities and programs to the DND community. The facilities also offer a wide variety of sports programming from a recreational/club level all the way up to competitive Regional and National programs. The COTF, COTW, Wing Cup and Intersection programs offer distinct avenues for fostering teamwork, esprit de corps and leadership amongst units. Drop in and speak to the staff to find out how to get involved. FLEET FITNESS AND SPORTS CENTRE

The Fleet Fitness and Sports Centre is located in the centre of the dockyard in Building D-216. The centre is open Monday to Friday 6:00 a.m. to 9:00 p.m. and 9:00 a.m. to 2:00 p.m. Saturday and Sunday and closed statutory holidays. The facility houses a separate multi-purpose room for cross training, stretching and small group activities. The large weight room and cardio room highlight the facility. The weight room is equipped with ultra modern biomechanical machines and free weights. Cardio buffs can enjoy the cardio theatre while working out on treadmills, stair climbers, bikes, cross-trainers and ellipticals. There is a large double gymnasium with a regulation basketball court, two volleyball courts, four badminton courts and an indoor climbing wall to accommodate many sports and fitness activities. General inquiries: 902-427-3524 SHEARWATER FITNESS, SPORTS AND RECREATION CENTRE

The Shearwater Fitness, Sports and Recreation Centre is an older facility with all the modern amenities. The staff of the facility provides a variety of fitness classes for the CAF members. From circuit training to functional fitness exercises all aspects of physical fitness are explored in order to assist the members to stay fit. A full sports program is operated year round helping to develop teamwork, leadership, confidence and esprit de corps. 12 Wing has a longstanding history of great athletes and team accomplishments. The facility houses a large gymnasium, weight room, cardio room, multi-purpose room, six-lane 25-metre pool, a North American squash court, three functional fitness rooms and a spin cycle room. Next door to the gymnasium is 12 Wing Shearwater Flyers Forum Arena which operates from August to April with a full range of activities. The CAF sports program, which entails five representative teams that compete at the regional and national level, train out of the facility. The recreational hockey program which boasts a 22 team league is one of the cornerstones of the program. The recreation program operates a skating club and an instructional hockey program out of the facility which is second to none in the country. The fitness, sports and recreation program also has a wide variety of outdoor facilities including a ball hockey court, skateboard park, two tennis courts, a ball diamond, outdoor running track with outdoor fitness stations, soccer field and a beach volleyball court. The friendly staff is willing to assist with any questions or concerns regarding fitness, sports, recreation or club activities. General inquiries: 902-720-1071

22 | PSP ACTIVITY GUIDE – 2020

Conditionnement physique et sports à la base d’Halifax Les installations sportives de la base comptent deux gymnases, un aréna, des terrains de baseball et de soccer, un planchodrome, des terrains de volley-ball de plages, une salle de quilles et un terrain extérieur de hockey-balle. Les Centres sportifs de la Flotte et de Shearwater sont des complexes ultramodernes qui figurent parmi les meilleurs que l’on trouve dans la Municipalité régionale d’Halifax. Le personnel de chaque centre est hautement qualifié et passionné de sports et ont pour objectif d’offrir au personnel du MDN des installations et des programmes de tout premier ordre. Les installations offrent également un large éventail de programmes de sport, que ce soit à titre de loisirs ou dans le but de participer aux compétitions régionales et nationales. Les programmes du COTF, du COTW, de la coupe de l’escadre et les programmes intersectoriels offrent trois occasions distinctes de stimuler l’esprit d’équipe, l’esprit de corps et le leadership. Venez rencontrer notre personnel pour savoir comment participer aux activités.

CENTRE SPORTIF ET DE CONDITIONNEMENT PHYSIQUE DE LA FLOTTE

Le centre sportif de la Flotte est situé dans le centre de l’arsenal (immeuble D-216). Le centre est ouvert du lundi au vendredi de 6 h à 21 h, et fin de semaine 9 h à 14 h, et fermé les jours fériés. Le centre abrite une salle polyvalente et séparée pour l’entraînement croisé, les étirements et l’entraînement en petits groupes. La salle de poids et haltères et d’entraînement cardiovasculaire est l’élément principal de l’installation. La salle de poids et haltères est équipée de machines biomécaniques ultramodernes et de charges libres. Les amateurs d’exercices cardiovasculaires peuvent profiter du cinémacardio tout en s’entraînant sur les tapis roulants, les simulateurs d’escaliers, les vélos, les machines d’entraînement croisé et les appareils à mouvement elliptique. Le centre abrite également un grand gymnase double où l’on trouve un terrain de basket-ball réglementaire, deux terrains de volley-ball, quatre terrains de badminton et un mur d’escalade qui favorisent la pratique de toute une gamme de sports et d’activités de conditionnement physique 60 minutes plusieurs fois par semaine chaque matin à 7 h 30 et à midi. Renseignements généraux : 902-427-3524

CENTRE DE CONDITIONNEMENT PHYSIQUE, DE SPORTS ET DE LOISIRS DE SHEARWATER

Le Centre de conditionnement physique, de sports et de loisirs de Shearwater est une ancienne installation qui comprend toutes les commodités modernes. Les membres du personnel du Centre offrent toute une variété de cours de conditionnement physique aux membres des FAC. De l’entraînement en circuit aux exercices de conditionnement physique fonctionnel, tous les aspects du conditionnement physique sont pris en compte pour aider les militaires à rester en forme. Un programme de sports complet est offert toute l’année pour favoriser l’esprit d’équipe, le leadership, la confiance en soi et l’esprit de corps. Depuis longtemps, la 12e Escadre est composée de grands athlètes et compte à son actif de nombreuses réalisations d’équipe.

L’installation comporte un grand gymnase, une salle de musculation, une salle d’entraînement cardiovasculaire, une salle polyvalente, une piscine de 25 mètres à six couloirs, un court de squash, trois salles de conditionnement physique fonctionnel et une salle de cardio vélo. À côté du gymnase se trouve l’aréna Shearwater Flyers Forum de la 12e Escadre, ouvert d’août à avril, qui offre une gamme complète d’activités. Les participants au programme de sports des FAC, qui compte cinq équipes représentatives qui prennent part à des compétitions au niveau national, s’entraînent dans l’installation. Le programme de hockey, qui stimule une ligue de 22 équipes, est l’une des pierres angulaires de ce programme. Le programme de loisirs comprend également un club de patinage et un programme d’enseignement de hockey sans égal au pays, à l’extérieur de l’installation. Les participants du programme de conditionnement physique, de sports et de loisirs ont également accès à un vaste éventail d’installations extérieures, y compris un terrain de hockey balle, un planchodrome, deux courts de tennis, un terrain de balle, une piste de course munie de stations d’exercices extérieures, un terrain de soccer et un terrain de volleyball

SHEARWATER FITNESS AND SPORTS CENTRE SPORTS STORES

Hours of operation: Monday to Friday 6:00 a.m. to 2:00 p.m. The Shearwater Fitness and Sports Centre Stores has a wide variety of sporting equipment that can be signed out on a daily basis including:

de plage. Le personnel amical se fera un plaisir de répondre à vos questions ou à vos préoccupations concernant le conditionnement physique, les sports, les loisirs ou les activités du club. Renseignements généraux : 902-720-1071

MAGASIN DES SPORTS DE SHEARWATER

• badminton • tennis • squash racquets • basketballs • footballs • soccer balls • volleyballs • rugby balls • floor hockey sticks • skipping ropes

Heures d’ouverture: Du lundi au vendredi De 6h00 à 14h00

The Sports Stores also provides uniforms for Formation Halifax representative teams or Base teams, which may be signed out on a seasonal basis. The equipment is available for the following sports teams:

• équipement de badminton • équipement de tennis • raquettes de squash • ballons de basketball • ballons de football • ballons de soccer • ballons de volleyball • ballons de rugby • bâtons de hockey balle • cordes à sauter

Le magasin des sports de Shearwater dispose à louer les frais uniforme. L’equipement est disponsible pour les sports suivants :

• softball • hockey • soccer • ball hockey • volleyball • basketball • badminton • squash

Le magasin des sports offre également l’équipement et les uniformes des équipes représentatives de la Formation Halifax et des équipes de la Base, qui peuvent être prêtés sur une base saisonnière. Ces articles sont disponibles pour les sports d’équipe suivants :

Please contact Sports Stores for more information about seasonal sign out for Base team equipment.

• balle molle • hockey • soccer • hockey balle • volleyball • basketball • badminton • squash

In addition, Sports Stores also provides canoes and golf clubs to sign out on loan cards. Equipment may be booked one week in advance. A valid Personal Liability and Clearance Card (PLCC) and military ID card are required for all loaned equipment. All patrons signing out equipment are responsible for damage or loss of equipment.

Pour obtenir plus de renseignements sur la location saisonnière de l’équipement pour les sports d’équipe de la Base, veuillez communiquer avec le magasin des sports.

General inquiries: 902-720-1076 NAVY 10K

The Navy 10K run is a one-day event held annually in mid-August. The 10K route winds through the north end of Halifax over a relatively flat route starting and finishing in front of Stadacona on Gottingen St. The competition is open to both military and civilian participants. Since its inception in 1986, as part of the CFB Halifax Running Club, the Navy 10K has focused on the spirit of competition and esprit de corps. It provides the opportunity to draw focus and recognition to the CAF/DND community while promoting physical fitness and partnerships with the civilian community.

Des canots et des bâtons de golf sont aussi disponibles en location. L’équipement peut être réservé une semaine à l’avance. Un certificat de responsabilité personnelle et de dégagement (CRPD) valide ainsi que la carte d’identité militaire sont requis pour la location de tout article. Tous les clients qui louent des pièces d’équipement sont responsables des pertes ou des dommages subis. Renseignements généraux : 902 720 1076

COURSE DE 10 KM DE LA MARINE

La course de 10 km de la Marine est un événement annuel d’une journée qui se tient à la mi août. Le parcours relativement plat de 10 km serpente le quartier nord d’Halifax. Il commence et se termine en face de Stadacona, sur la rue Gottingen. La compétition s’adresse aux participants tant militaires que civils. La course de 10 km de la Marine met l’accent sur l’esprit de compétition et l’esprit de corps. Il s’agit d’une occasion de mettre en valeur et de reconnaître la communauté des FAC/du MDN tout en faisant la promotion du conditionnement physique et du partenariat avec la communauté civile.

When Personnel Support Programs (PSP) took over as provider of fitness, sports and recreation services for the military, PSP also took on event coordination of the Navy 10K with the goal of improving the race and participation each year. The race has seen many improvements over the years including the addition of a 5K distance option (which follows the same 10K route) and a 2.5K kid’s run that loops throughout Stadacona. Atlantic Chip Timing has been utilized to provide accurate and reliable race times. Medals for category winners and participation medals for all participants have been added. Each participant also receives a Navy 10K T-shirt and other promotional items in their race kit. Sponsorship for the event has been outstanding and has allowed PSP to provide a continental breakfast after the race and various other prizes and awards.

Lorsque le personnel des programmes de soutien du personnel (PSP) a pris la relève en tant que fournisseur de services de conditionnement physique, de sports et de loisirs pour les militaires, il a également pris en charge la coordination de la course de 10 km de la Marine avec l’objectif d’améliorer la course et le taux de participation chaque année. De nombreuses améliorations ont été apportées à la course au fil des ans, y compris l’ajout d’une course de 5 km (sur le même parcours que la course de 10 km) et d’une course de 2,5 km pour les enfants (qui fait le tour de Stadacona). Le système de chronométrage de chip est utilisé pour fournir des résultats exacts et fiables. Des médailles pour les gagnants des différentes catégories ainsi que des médailles de participation ont été ajoutées. Chaque participant reçoit également un T shirt de la course de 10 km de la Marine et d’autres articles promotionnels dans la trousse du coureur. Les généreux dons des commanditaires permettent aux PSP d’offrir un déjeuner continental après la course et de remettre différents prix et récompenses.

PO2 CRAIG BLAKE MEMORIAL FITNESS CHALLENGE

Le défi de mise en forme tenu à la mémoire du M 2 Craig Blake est un mini triathlon qui a lieu chaque année à la mi septembre à la plage MacDonald du lac Morris, derrière les bâtiments de la 12e Escadre Shearwater. L’événement est organisé en hommage aux réalisations athlétiques du M 2 Craig Blake ainsi que pour renforcer le moral, l’esprit de compétition et l’esprit de corps à la BFC Halifax.

The PO2 Craig Blake Memorial Fitness Challenge is a mini-triathlon that takes place annual in mid-September at MacDonald Beach on Morris Lake behind 12 Wing Shearwater. The event is organized to honor the athletic achievements of PO2 Craig Blake, and to foster morale, competition and esprit de corps at CFB Halifax. The event consists of a 300m swim, 6.5K bike and 2K run that can be completed as an individual or as a team of 3. This is an entertaining recreational event open to military, retired military, DND and NPF employees. Chip timing has been utilized to provide accurate and reliable race times. Each participant receives a PO2 Craig Blake Memorial Fitness Challenge T-shirt and other promotional items in their race kit. Sponsorship for the event has been outstanding and has allowed PSP to provide a hot lunch after the race and various other prizes and awards.

DÉFI DE MISE EN FORME À LA MÉMOIRE DU M 2 CRAIG BLAKE

Le défi comprend une épreuve de natation de 300 m, un parcours de 6,5 km à vélo et une course de 2 km, qui peuvent être effectués individuellement ou en équipe de trois. Il s’agit d’un événement récréatif amusant auquel peuvent participer les militaires en service actif, les militaires à la retraite ainsi que les employés du MDN et des FNP. Le système de chronométrage d’Atlantic Chip a été utilisé pour fournir des résultats exacts et fiables. Chaque participant reçoit un T shirt du défi de mise en forme à la mémoire du M 2 Craig Blake et d’autres articles promotionnels dans leur trousse. Les généreux dons des commanditaires permettent aux PSP d’offrir un repas chaud après la course et de remettre différents prix et récompenses.

PSP ACTIVITY GUIDE – 2020 | 23

With you, through every transition.

Avec vous lors de chaque transition

Insurance that works for you.

L’assurance pensée pour vous

No matter where you’re posted or what life stage you’re in, The Personal offers exclusive coverage and rates on home and auto insurance for the CAF community.

Peu importe le lieu de votre affectation ou les moments forts que vous vivez, La Personnelle offre des protections et des tarifs exclusifs d’assurance auto et habitation, spécifiquement pour la communauté des FAC.

Plus, as a partner of CANEX for 30+ years, we’re committed to making insurance as straightforward and affordable as possible.

De plus, en tant que partenaire de CANEX depuis + de 30 ans, nous nous engageons à rendre l’assurance aussi simple et abordable que possible.

Get a quote and see what The Personal can do for you.

Obtenez une soumission et découvrez ce que La Personnelle peut faire pour vous.

canex.thepersonal.com

canex.lapersonnelle.com

1-888-476-8737

Certain conditions, limitations and exclusions may apply. The Personal refers to The Personal General Insurance Inc. in Quebec and The Personal Insurance Company in all other provinces and territories. Auto insurance is not available in MB, SK and BC due to government-run plans and cannot be transferred if you relocate to those provinces.

1 888 476-8737

Certaines conditions, limitations et exclusions peuvent s’appliquer. La Personnelle désigne La Personnelle, assurances générales inc. au Québec et La Personnelle, compagnie d’assurances dans les autres provinces et territoires. Si vous déménagez au Man., en Sask. ou en C.-B., votre assurance auto ne pourra être transférée. L’assurance auto n’est pas offerte au Man., en Sask. ni en C.-B., où il existe des régimes d’assurance gouvernementaux.

How to save on home and auto insurance

If you’ve been shopping around for home or auto insurance lately, you may have noticed that premiums have gone up. More road accidents—especially those caused by distracted driving—and the growing cost to repair technologically-advanced vehicles are major contributors to this trend. Plus, more extreme and frequent weather events are resulting in more claims. So how can you reduce your premium? Here are some ways to save. Opt for group insurance

As a member of the CAF Community, you have access to exclusive group rates on your home and auto insurance, thanks to the partnership between CANEX and The Personal. The Personal has been one of Canada’s leading group insurance companies since 1974 and partnered with CANEX for over 30 years.

Bundle your insurance

When you insure all your home and auto policies with one company, you could be eligible for additional savings.

Keep your driving record clean

If you don’t speed and keep a safe following distance, your good driving habits could translate to savings. No recent traffic violations generally mean lower premiums. Clients of The Personal can get rewarded for their good driving by signing up for Ajusto®, a telematics program that can be accessed from your smartphone. Ajusto® monitors your driving habits and can help you save on your insurance after only 100 days.1

Go green

Not only will you save money on fluctuating gas costs, you may also reduce your insurance premium, with savings available for driving a hybrid or electric vehicle. Don’t forget to look into government incentives too!

Protect your home

Alert and prevention systems such as a water damage prevention system or a centrally monitored burglar and fire alarm system could add a priceless level of security to your home. When installed, they may also reduce your premium costs. Access innovative prevention programs with The Personal: Alert™ syncs a water and freeze detector to your smartphone and sends a real-time notification if a problem is detected, allowing you to react quickly and limit any water damage. Radar™ gives you advance warning about weather risks within 500 metres of your home, so you can take steps to protect your property.

Increase your deductible

The deductible is the amount you pay when you make a claim. The higher your deductible, the lower your premium.

Exclusive coverage and rates on home and auto insurance for the CAF Community. For more information

1-888-476-8737

canex.thepersonal.com The Personal refers to The Personal General Insurance Inc. in Quebec and The Personal Insurance Company in all other provinces and territories of Canada. Savings and discounts are subject to eligibility conditions and may vary by jurisdiction. Auto insurance is not available in MB, SK, and BC due to government-run plans. 1. Ajusto is underwritten by The Personal. ®Ajusto is a registered trademark of Desjardins General Insurance Inc., used with permission by The Personal. The discount does not apply to certain endorsements and additional coverages. Subscribers must drive at least 1,000 km during the mandatory 100-day usage period. TM Radar and TMAlert are trademarks of Desjardins General Insurance Group Inc., used under licence. The information and advice in this article are provided for informational purposes only. The Personal shall not be liable for any damages arising from any reliance upon such information or advice. The Personal recommends using caution and consulting an expert for comprehensive, expert advice.

health & wellness

Breathe healthily,

resource listings start on page 30

live happily

GETTY IMAGES

What else will quitting do for you?

BY MADISON WALSH, PSP HEALTH PROMOTION SPECIALIST

Have you tried to quit smoking cold turkey, with no success? You’re not alone.

• Improved taste and smell • Healthier skin and reduced wrinkles around the mouth • Easier breathing • Reduced exposure to second hand smoke for your family and friends • Significant financial savings (about $200 a month)! • Softer and shinier hair • Whiter teeth • Fresher breath • You and your clothes will smell better • You’ll become a role model for others

Our data shows that up to 48.5% of military personnel have tried to quit cold turkey. This is amazing news thou it means that nearly 50% of all smokers want to quit! Unfortunately, quitting smoking is no easy task. On average, it takes 7-10 attempts at quitting before success is achieved. But don’t worry—Health Promotion is here to help! We all know quitting smoking will have significant positive effects on your health. The best part is, if you make the leap and quit smoking, you won’t have to wait long before you start to experience the benefits. Within 8 hours, the oxygen levels in your blood return to normal levels. All the carbon monoxide is eliminated from your body within 24 hours, and the nicotine is eliminated within 48 hours. Looking at the slightly longer-term, your risk of a heart attack reduces by half within one year. Within 10 years, your risk of lung cancer falls to half that of a smoker, and your risk of a heart attack is the same as someone who has never smoked.

All of this sounds great, but not sure how to make it happen? Well Health Promotion and CF Health Services work together to provide a pharmacist-led, tobacco and vaping cessation initiative; Quit It! This program is open to all CAF members. If you are looking for support to quit smoking, please contact us at: 902-722-4956 or email HFXhealthpromotion@forces.gc.ca.

26 | PSP ACTIVITY GUIDE – 2020

GETTY IMAGES

Did you know that your chances of successfully quitting smoking are doubled when you use Nicotine Replacement Therapies? Nicotine is the main reason why people become addicted to cigarettes. Some NRT provides lower, more controlled doses of nicotine, and then gradually reduces the amount overtime. This results in decreased cravings and withdrawal symptoms, allowing the individual to focus on breaking the habit of smoking cigarettes, and leading to higher chances of success.

New Nutrition Edition course to be offered by PSP Health Promotion BY VICTORIA STEAD, PDT., PSP HEALTH PROMOTION SPECIALIST

Are you stuck in a rut cooking the same meal over and over? Have you plateaued with your physical fitness? Do you already know the fundamentals of proper nutrition and exercise but want to enhance your knowledge to step it up a level? Coming Soon: Nutrition Edition. Do you often wonder: if there is a method to the madness behind the layout of a grocery store? Should I buy butter or margarine? How do I actually use this Instapot? What is meal prep, anyways? What am I even looking for on a nutrition facts table? If this sounds familiar, Better Health: Nutrition Edition is the right course for you! This one-day session will take your current knowledge up a notch and answer the questions you just can’t get online. You will participate in interactive activities to teach you the hands on skills and tools required to make use of: Nutrition Facts Tables: what you are truly looking for all depends on the type of product you are purchasing, like cereals, yogurt, and bread. It’s okay if something is high in carbohydrates if it has ample fibre! It can even be higher in fat! Meal prep: We all complain about not having enough time. Well, it takes 5–10 minutes to prep meat & chop vegetables, and 45–60 minutes to cook in an oven or just 25 minutes on the barbecue. Still pressed for time? Utilize that Instapot! Maybe you’re wasting too much time searching for healthy recipes...Well, we’ll give you those too!

Supplements & Fad Diets: Curious about powders and supplements? How about that friend you know who’s been on intermittent fasting for 6 months? We’ll get down to the facts on what the science says. You won’t want to miss this. Nutrition Edition will launch its first session in Fall 2019. You can view our full program schedule and register online through our website www.cafconnection.ca/Halifax/HP If you have any questions or would like to register for a program, please contact us at: 902-722 4956 or email HFXHealthPromotion@forces.gc.ca.

CPL DAVID VELDMAN, FIS

Nutrition & Physical Fitness: Do I need carbs before work out, or after? When do I eat protein? How about fat? Is a banana a simple carb? Your questions—answered.

TOP: A military cook prepares a green salad. BOTTOM: Pte Roy prepares pizzas onboard HMCS Ville de Quebec.

PSP ACTIVITY GUIDE – 2020 | 27

DND

RCN cooks at sea and ashore are adapting to menu changes in keeping with nutritional recommendations and requirements.

Transforming knowledge to skills BY VICTORIA STEAD, PDT., PSP HEALTH PROMOTION SPECIALIST

Cooking is considered a valuable life skill which is often linked with improving diet quality, such as improving the uptake of fruit and vegetables, and increasing recognition of healthier foods. In the adult population, providing cooking skills interventions have shown to improve cooking attitudes, confidence, healthy food choices and dietary outcomes. Are you unfamiliar with Canada’s new food guide recommendations? Unsure of what equates to a serving size? Unaware of how to properly, thoroughly, cook meat or season vegetables so they actually taste good? Better Health: Hands On will provide you skills to learn all of the above and more. It has been recognized that there is a notable nutrition knowledge gap among Regular Force Personnel, with 52% underestimating 28 | PSP ACTIVITY GUIDE – 2020

the recommendations from Canada’s Food Guide. Many CAF members spend months away from home, being served by Red Seal chefs, with little reasoning to learn cooking techniques. More often, Canadians are making meals from basic ingredients and are reliant on highly processed products that require few food skills. Canadian households have significantly increased consumption of processed products, spending 30% of their food budget on convenience foods. These meals are associated with an increase in calories, sodium, sugars and saturated fats.

will participants take home their prepared meals, they will experience education and tools for continuous meal planning and nutritionally balanced recipes.

Better Health: Hands On is a limited edition hands-on cooking skills class that will be offered in winter 2020. Participants can expect to use the available kitchen necessities to prepare batch meals whether cooking for one, two, or a family. Not only

If you have any questions or would like to register for a program, please contact us at: 902-722-4956 or email HFXHealthPromotion@forces.gc.ca.

If you often find yourself wandering around the frozen food aisle, daydream in fast food order lines, or simply lost in your own kitchen, we’ll see you at Better Health: Hands On. You can view our full program schedule and register online through our website www.cafconnection.ca/Halifax/HP

Unit Health and Wellness Initiatives

GETTY IMAGES

BY SAMANTHA NOSEWORTHY, PSP HEALTH PROMOTION SPECIALIST

One of the many functions of Health Promotion Services is to support units who are working to improve their health and wellness. We provide this support in a variety of ways, some of which include helping to plan initiatives, providing personnel for briefings or education sessions, loaning technology such as pedometers and Fitbits and providing prizes as incentive for participants. For this issue of Vitality Magazine, we have chosen to highlight the wellness challenge that was organized by the Naval Force Readiness (NFR) Unit. Our hope is that this success will inspire other units to do the same and work to improve the health of their personnel. NFR organized a pedometer challenge during the month of July. The challenge ran for four weeks with 15 participants who took a total of 4,371,316 steps. That equates to walking 3330 kilometers! Health Promotion partnered with NFR on this health initiative by providing pedometers for participants to use as well as providing prizes for the top three participants.

We spoke to CPO2 Jenkins, the organizer of the pedometer challenge, and here is what he had to say: “Naval Force Readiness is a small unit of approximately 34 people, both military and civilian. As the self-appointed event organizer, I was looking for physical fitness opportunities that personnel can do individually or collectively, throughout the workday, or on their own time. The staff at NFR, for the most part, pursue physical activities on their own or with family. The intent wasn’t for bragging rights, it was to encourage staff to find opportunities to step away from their desks and enjoy the beautiful summer months. Nonetheless, I was pleasantly surprised by the participation (given how busy we all are) and it did promote healthy competition as well as esprit de corps within the unit.” Congratulations to the Naval Force Readiness Unit for organizing such a successful wellness challenge! If you would like to organize a wellness challenge for your unit, please contact Health Promotion Services by emailing: HFXHealthPromotion@forces.gc.ca or by calling: 902-722-4956.

PSP ACTIVITY GUIDE – 2020 | 29

Ressources pour la santé et le mieux-être OPTION SANTÉ : PRINCIPES DE BASE Ce programme passionnant allie l’éducation nutritionnelle à l’activité physique dans le but de vous aider à être plus en santé que jamais. Nous avons intégré l’utilisation de la nouvelle technologie Fitbit à l’exercice et à la nutrition de base pour suivre vos progrès dans l’amélioration de votre mode de vie sain. Alors, osez faire un changement et inscrivez-vous dès aujourd’hui! Durée du cours : 8 séances hebdomadaires en après-midi OPTION SANTÉ : SAINE ALIMENTATION Si vous voulez un cours de nutrition qui va au-delà des principes de base, mais qui n’est pas aussi technique que les concepts de la performance optimale, alors celui-ci est pour vous. Ce programme s’adresse aux personnes qui ont déjà une connaissance générale de la nutrition, mais qui ont du mal à l’appliquer dans la vie quotidienne. Au cours de ce programme pratique d’une journée, vous apprendrez des trucs et des astuces qui vous mettront sur la bonne voie en matière d’alimentation saine, même si vous avez un horaire exceptionnellement chargé. Durée du cours : 1 journée

health & wellness Resources BETTER HEALTH: FOUNDATIONS This exciting program fuses nutrition education with physical activity in an effort to help you be the heathiest you. We have incorporated the use of new Fitbit technology with basic nutrition and exercise to track your healthy lifestyle improvements. So take a chance, make a change and sign up today! Course Length: 8 weekly afternoon sessions BETTER HEALTH: NUTRITION EDITION If you want a nutrition course that is beyond the basics but not as technical as top performance, then this one is for you. This program is designed for those who already have a general knowledge of nutrition but struggle to apply it in daily life. During this hands on one day program, you will learn tips and tricks to get you on track with healthy eating even with your exceptionally busy schedule. Course Length: 1 day BETTER HEALTH: TOP PERFORMANCE If you are physically fit and want to learn how nutrition can help you reach your peak performance, this program is for you! You will learn to estimate your energy needs, assess your macronutrient needs, and plan meals for before, during, and after exercise, allowing you to optimize your energy and get the most out of your training. Course Length: 1.5 days PROGRAMS WITH MITE CODES: ALCOHOL, OTHER DRUGS, GAMBLING AND GAMING AWARENESS: SUPERVISORS’ TRAINING (MITE CODE) As a manager or supervisor it’s important to have the skills and abilities needed to help your staff and others. This program is designed to help you, help someone who might be struggling with an alcohol, drug or gambling/gaming addiction. Course Length: 1.5 days 30 | PSP ACTIVITY GUIDE – 2020

OPTION SANTÉ : RENDEMENT OPTIMAL Si vous êtes en bonne forme physique et voulez apprendre comment la nutrition peut vous aider à maximiser votre rendement, ce programme est conçu pour vous! Vous apprendrez à estimer vos besoins énergétiques, à évaluer vos besoins relatifs aux macronutriments et à planifier vos repas à manger avant, pendant et après l’exercice, ce qui vous permettra d’optimiser votre énergie et de profiter au maximum de votre entraînement. Durée du cours : 1,5 journée ATELIERS AVEC CODES IIEM SENSIBILISATION AUX PROBLÈMES LIÉS À L’ALCOOL, AUX AUTRES DROGUES ET AU JEU EXCESSIF : FORMATION DES SUPERVISEURS (CODE IIEM) En tant que gestionnaire ou superviseur, il est important d’avoir les compétences et les capacités nécessaires pour aider les membres de votre personnel et les autres. Ce programme est conçu pour vous permettre d’aider quelqu’un qui pourrait lutter contre un problème d’alcool, de drogue ou de jeu. Durée du cours : 1,5 journée SENSIBILISATION À LA SANTÉ MENTALE ET AU SUICIDE Tout comme votre corps a besoin d’une bonne condition physique, votre esprit a également besoin de s’entraîner. L’objectif de ce cours est non seulement de vous aider à rester en bonne santé mentalement, mais également de vous transmettre les compétences et les techniques nécessaires pour aider les autres. Le cours comprend la sensibilisation au suicide, la réduction de la stigmatisation, le modèle de continuum de santé mentale ainsi que les moyens pour prendre soin de soi. Durée du cours : 1,5 journée (1 journée) LE RESPECT DANS LES FAC (NOMBRE LIMITÉ DE PLACES POUR LES CIVILS INTÉRESSÉS) Nous avons tous un rôle à jouer dans la prise de position contre les comportements sexuels néfastes et inappropriés afin d’aider à créer un climat de respect. Cet atelier interactif d’une journée est conçu pour promouvoir le respect dans les FAC par la sensibilisation et le renforcement de l’autonomie des membres des FAC, inscrivez-vous pour faire votre devoir dès aujourd’hui! Durée du cours : 1 journée AUTRES ATELIERS COMMUNICATIONS INTERPERSONNELLES Vous m’entendez, là? Et maintenant? MAINTENANT? La communication est un élément essentiel de notre vie quotidienne

MENTAL FITNESS & SUICIDE AWARENESS Just like your body needs physical fitness, you mind needs fitness too. The goal of this course is to not only help you stay mentally fit, but to learn the skills and techniques needed to help others. The course includes suicide awareness, stigma reduction, the mental health continuum model as well as self-care. Course Length: 1.5 days (1 day) RESPECT IN THE CAF (LIMITED SPOTS FOR INTERESTED CIVILIAN MEMBERS) We all have a role to play in taking a stand against harmful and inappropriate sexual behaviour to help build a respectful climate. This one day interactive workshop is designed to promote respect in the CAF through awareness and empowerment of CAF members, so sign up to do your part today! Course Length: 1 day OTHER PROGRAMS: INTER-COMM (INTERPERSONAL COMMUNICATION) Can you hear me now? How about now? NOW? Communication is a vital part of our daily lives and something we can ALL improve on. This course allows you to reflect on your own personal communication style and build new skills to ensure you’re being heard. Course Length: 1 day STRESS.CALM We all deal with stress differently and have our go-to approaches; too much screen time, over indulging, avoidance, etc. This course is designed to help YOU develop positive coping skills so you can handle all that life throws your way. We hope you’ll walk away from this course feeling a lot less stressed about how to deal with your stress. Course Length: 1.5 days MANAGING ANGRY MOMENTS What makes you frustrated or mad? Bad drivers? Long line-ups? Slow Wi-Fi? Or more persistent issues? We can help! We are pleased to offer this program to help you learn how to deal with life’s inevitable annoyances in the healthiest way. (3 weekly morning sessions) INJURY REDUCTION STRATEGIES FOR SPORT AND PHYSICAL ACTIVITY Been to physiotherapy more than you have been to the gym? Then this is the course for you! This Injury Reduction workshop focuses on the latest scientific findings for injury prevention (what works and what doesn’t work), and also helps increase motivation and confidence in applying injury prevention strategies for unit fitness training and sports. Course Length: half day QUIT IT! (CAF MEMBERS ONLY) This is a pharmacist-led, tobacco and vaping cessation initiative! CF Health Services in partnership with Health Promotion Services is excited to offer an email support program paired with free tobacco/ vaping cessation aids. Simply contact your CDU clerk to book an appointment with a pharmacist. Quitting has never been easier! Course Length: All Online REQUEST A PD SESSION! Here at Health Promotion, we’re happy to do a PD Session or full course for your Ship, Unit or Squadron to help you achieve your health and wellness goals! To book or for more information visit www.cafconnection.ca/halifax/hp/pd Our Halifax Health Promotion team is dedicated to helping you live a healthy lifestyle. Whether you’ve over-indulged, are going through a stressful time, or simply want some health tips, please give us a call to see how we can help! For our current program schedule, online registration for programs and briefing requests, as well as additional information and resources, visit us online at www.cafconnection.ca/halifax/hp

et quelque chose que nous pouvons tous améliorer. Ce cours vous permet de réfléchir à votre propre style de communication et de développer de nouvelles compétences pour vous assurer de bien vous faire comprendre. Durée du cours : 1 journée LE STRESS, ÇA SE COMBAT Nous gérons tous le stress différemment et avons nos approches favorites; trop de temps passé devant l’écran, excès de bonnes choses, évitement, etc. Ce cours est conçu pour vous aider à développer des habiletés d’adaptation positive de sorte que vous puissiez gérer tout ce que la vie place sur votre chemin. Nous espérons qu’à la fin de ce cours vous vous sentirez beaucoup moins stressé quant à la façon de gérer votre stress. Durée du cours : 1,5 journée GÉRER LES MOMENTS DE COLÈRE Qu’est-ce qui vous rend frustré ou furieux? Les mauvais conducteurs? Les longues files d’attente? Un Wi-Fi lent? Des problèmes plus persistants? Nous pouvons aider! Nous sommes heureux d’offrir ce programme pour vous aider à apprendre comment faire face aux ennuis inévitables de la vie d’une façon saine. (3 séances hebdomadaires en avant-midi) STRATÉGIES DE RÉDUCTION DE BLESSURES DANS LES SPORTS ET L’ACTIVITÉ PHYSIQUE Vous avez fréquenté le centre de physiothérapie plus souvent que le gym? Si oui, alors ce cours est pour vous! Cet atelier de réduction de blessures est axé sur les dernières données scientifiques en matière de prévention des blessures (ce qui fonctionne et ce qui ne fonctionne pas) et aide également à accroître la motivation et la confiance lorsque vient le temps de mettre en pratique les stratégies de prévention des blessures dans le conditionnement physique et les sports. Durée du cours : une demi-journée CESSER DE FUMER (MEMBRES DES FAC SEULEMENT) Une initiative de lutte contre le tabagisme et le vapotage menée par un pharmacien! Les Services de santé des FC, en partenariat avec les Services de promotion de la santé, sont heureux d’offrir un programme de soutien par courriel de même que des outils gratuits pour le renoncement au tabagisme et au vapotage. Communiquez tout simplement avec votre commis UPSS pour prendre rendez-vous avec un pharmacien. Cesser de fumer n’a jamais été aussi facile! Durée du cours : cours offert entièrement en ligne DEMANDEZ UNE SÉANCE DE PERFECTIONNEMENT PROFESSIONNEL! Le personnel de Promotion de la santé sera heureux d’offrir une journée de perfectionnement professionnel pour votre navire, votre unité ou votre escadron afin de vous aider à atteindre vos objectifs de santé et de bien-être! https://www.connexionfac.ca/Halifax/HP/PD-1.aspx L’équipe de la Promotion de la santé d’Halifax s’est donné comme mission de vous aider à adopter un mode de vie sain. Vous avez fait des excès, vous traversez une période particulièrement stressante ou vous êtes à la recherche de conseils en matière de santé? Nous sommes là pour vous aider! Pour obtenir la liste à jour des programmes offerts, pour vous inscrire en ligne ainsi que pour obtenir d’autres renseignements et ressources, consultez notre site Web, à l’adresse: https://www. connexionfac.ca/Halifax-fr/Adulte/Sante-Bien-Etre/Services-depromotion-de-la-sante.aspx

PSP ACTIVITY GUIDE – 2020 | 31

Fast and Easy Loans Good Credit, Bad Credit, No Credit. We do it all! Consolidate your debt into manageable monthly payments. Personal Loans and Credit Starter Loans

$500-$7,500! 902.461.0248 Apply Online www.customerfirstfinancing.ca 230 Wyse Rd., Dartmouth, NS 32 | PSP ACTIVITY GUIDE â&#x20AC;&#x201C; 2020

RYAN MELANSON, TRIDENT STAFF

balanced lifestyle resource listings start on page 42

CFB Halifax Curling Club set for the season With new promotions, casual leagues and event space for rent, there’s plenty for CAF members to take advantage of. BY RYAN MELANSON, TRIDENT STAFF

As Canada’s largest military base, CFB Halifax is home to a number of top-calibre sports and recreation facilities, and that includes the CFB Halifax Curling Club in Windsor Park.

Operated by PSP Halifax, the club features six sheets of professionally maintained ice along with all the other expected services and amenities, and is used heavily by CAF/DND as well as the wider HRM community. Club manager Floyd Otto said staff has recently been busy preparing the ice and hosting open houses, and with summer officially over, the 2019/2020 curling season is now underway.

PSP ACTIVITY GUIDE – 2020 | 33

RYAN MELANSON, TRIDENT STAFF

“We’re getting our leagues set for the year and getting people in to start curling, and we want to get new curlers out there, or curlers who are maybe trying to get back into the game.” A number of six-month leagues of various age and skill levels run through each season, but to open things up for newcomers, the club is hoping to experiment with three-month Fun League memberships that come at a reduced price and don’t require a half year commitment. The plan is to run the half-season league on Wednesday nights this winter. For CAF members with busy schedules or deployments coming up, the 12 week timetable and later draw times may allow them to participate, and serving members also receive a 20 percent discount when registering. “We understand some people, especially our military members, might not be able to commit to a full six months at a time and pay that full membership fee, so we’re trying something different,” Otto said. The curling club also has an active Juniors program that runs weekly on Saturday mornings through the season, with a 7-11 age group and an older group for those 19 and under. Otto said a number of young curlers from military families sign up each year, and the club is hoping to welcome in even more. Junior fees run $96 for the younger group and $120 for the U19 league, with a $10 discount for military families.

RYAN MELANSON, TRIDENT STAFF

“It’s a very accessible price that allows them to join from October to the beginning of April. It’s a great recreational sport, it doesn’t cost a lot, and it’s right here on the base, so we certainly encourage people to take advantage of that for their kids.” PSP also realizes that curling isn’t everyone’s cup of tea, but that doesn’t mean they can’t make use of a great base facility. The building’s upper lounge overlooking the ice is available to rent for social functions including dinners, conferences, and even wedding receptions. The space can accommodate up to 130 people for a sitdown meal or up to 250 people for more casual gatherings, with a fully-licensed bar and a sound system with microphone and podium. The calendar is already filling up for office parties during the holiday season, but Otto said there’s plenty of availability left. Military groups can typically rent the space for six hours, with a bartender, for less than $300. “It’s something to consider for a military group that has any type of event happening, and they have the option of including curling as well if they’d like to. We want to ensure people know we’re here, because when we do get a unit that rents out the facility for a function, they usually come back and rent it again. It’s a great option for them.” Full information on the various curling leagues, membership fees and facility rentals is available online http://cfbhalifaxcurling.com, and Otto encouraged anyone interested to drop by or give the club a call at 902-455-1444. “We’ve got a lot to offer and we’d love to hear from anyone interested in curling or making use of our space,” he said.

MONA GHIZ, MARLANT PA

The Curling Club recently finished getting their ice surface ready and are now all set for the 2019/2020 season.

34 | PSP ACTIVITY GUIDE – 2020

TOP: The club hosts military units for base tournaments and unit bonspiels, and management is hoping to bring even more CAF members in, both for curling and for social events in the upstairs lounge. MIDDLE: The CFB Halifax Curling Club is located in Windsor Park, right next door to the Piers Military Community Centre. BOTTOM: With a number of different leagues and skill levels, curlers of any level, including those completely new to the sport, are welcome to register and take part.

HALIFAXâ&#x20AC;&#x2122;S BIKE SHOP Dedicated to our community, offering best in class selection and quality customer service.

10% OFF

Maintenance Packages for Canadian Forces Members

2553 Agricola Street Halifax, NS (902) 425-1756 www.cyclesmith.ca

AVR OLIVIA MAINVILLE, 12 WING IMAGING3

PO2 Barry Noseworthy led the first PSP Floorball Clinic for youth hockey players earlier this year. Children from ages 5–7 earned the basics of the sport and improved their hockey skills over seven weeks at the Shearwater Fitness, Sports and Recreation Centre.

36 | PSP ACTIVITY GUIDE – 2020

Floorball

helping young hockey players learn the basics BY RYAN MELANSON, TRIDENT STAFF

PO2 Barry Noseworthy has been playing hockey for decades, and as a father to a six-year-old son, he knows that the game can be a lot of fun for kids as well. It can be tough to develop skills at such a young age, however, and PO2 Noseworthy is hoping to help correct that with a new program under the PSP Community Recreation banner. Along with fellow coach Damen Meade and coordinator Matt MacKenzie, he’s developed a floorball program for children aged five to seven at the Shearwater Fitness, Sports and Recreation Centre. Floorball is a game with similarities to floor hockey, but with a number of changes that move the game away from the physical style of hockey, putting the focus on technique. Sticks are smaller and must stay below the waist, without touching the sticks of other players, there’s no jumping pushing, shoving or checking, and the ball cannot be touched with hands or arms. Floorball has been popular for decades in Nordic countries and elsewhere in Europe, and is just starting to gain steam in North America in recent years. PO2 Noseworthy doesn’t actually have a background in the game, though he’s attended countless CAF regional and national tournaments for traditional hockey. He got the idea after Halifax hosted the Under 19 World Floorball Championships this past May – he checked out a few live games and was immediately impressed by what he saw. “I noticed that it’s a very unique sport compared to hockey; there’s no slapshots, no smacking or hooking or slashing with the sticks. It’s all about skill,” he said. “I thought it would be a great way to start teaching young kids how to move the ball around, which then correlates into moving the puck

around in ice hockey. As a dad, I know it’s important to keep the kids busy and active, having fun and learning new things.” An initial seven-week session was held this past summer, with 23 young players getting introduced to the game. The group met weekly on Thursday nights for an hour, and after learning the basics early on, evenings were split equally between drills and scrimmage games. “They’re only five to seven years old, so there’s a fair amount of stopping the play, getting them into the right positions and so on, but they were able to catch on quick to the differences in the game,” PO2 Noseworthy said. “That was our first pilot, and we’ve just started another five-week group that will go through September and October, just prior to hockey season starting.” He described the play as fast-paced, with the goal to move the ball as much as possible and get an open man for an easy shot. In the version of the game played with the kids, nets are smaller than usual and they forego goaltenders to further encourage movement around the floor. Protective gear, including full helmets and gloves, is also required for the PSP program, though floorball typically involves less protective gear than hockey. “We don’t want any injuries because It’s definitely a high-tempo sport. If you hold on to the ball too long, somebody’s going to take it from you.” PO2 Noseworthy, a Clearance Diver by day, said he’s been thrilled with the support from PSP to get the program running, and plans are to keep the floorball program going after the 2019 hockey season wraps up. For more information contact Community Recreation Coordinator Matt MacKenzie at Matthew.MacKenzie5@forces.gc.ca. While priority is given to military families, the sessions are open to any children within the age group.

PSP ACTIVITY GUIDE – 2020 | 37

STAY CONNECTED CAFCONNECTION.CA/HALIFAX

Like us!

PSP Halifax

38 | PSP ACTIVITY GUIDE â&#x20AC;&#x201C; 2020

@PSPHalifax

RYAN MELANSON, TRIDENT STAFF

Kevin Ouellette, Banquet Chef for Juno Catering, arranges plates of food for a function.

Juno Catering dishes up the goods BY VIRGINIA BEATON, TRIDENT STAFF

Napoleon once said that an army marches on its stomach. Change army to Navy, and you will have a pretty good idea of the important role that appetizing, high quality food has to military personnel. Juno Catering, based in Juno Tower at Stadacona, is a Non-Public Funds entity that provides a variety of catering services ranging from breakfasts and lunches, to coffee, tea, fruit or cookie trays for morning coffee breaks, to evening receptions and formal dinners with buffet or plated service. Juno Catering was officially separated from public, and established as a Non-Public Funds entity on April 1, 2017.

From her office in S-90, Halifax Officers’ Mess manager and Juno Catering manager Caitlin Zwicker oversees the Juno Catering team. “Many of the team members have been around here for a long time and they’re a tight-knit group,” says Zwicker. One of the team members is Kevin Ouellette, Juno Catering’s Banquet Chef. “I’ve been here for 17 years,” says Ouellette. As Banquet Chef, Ouellette deals with things like scheduling and food costing, as well as food preparation and cooking. There are also two cook supervisors, cooks, and approximately 10 servers who often are employed on a casual basis.

At this point, most of the events that Juno Catering is doing are hosted from the various messes including the Wardroom, the Chiefs’ and Petty Officers’ Mess, Royal Artillery Park, Tribute Tower, and the messes at 12 Wing Shearwater. There are two separate menus: one for private events and one for mess functions. Functions range from wedding receptions to retirement parties. “We also do a lot of Depart with Dignity functions,” says Zwicker. “The Bridge [in Juno Tower] is a really popular area for those events.” But she notes that by far their busiest night of the year is New Year’s Eve. “That sells out every year, both for the Wardroom and the Chiefs’ and PO’s mess. It averages about 200 people, for each side. So Kevin and the team are catering for about PSP ACTIVITY GUIDE – 2020 | 39

400 people, give or take, on New Year’s Eve. It usually sells out in November.” Add to that Mother’s Day and Father’s day brunches, Welfare Wednesday, weepers, TGIFs, gratis growlies, and it’s a demanding schedule that keeps the catering team busy. When Zwicker joined the team in 2017 after the catering cell had been officially stood up, revamping the menus became a priority. The menu that was being used was from 2014, “so it was outdated, “ she recalls. “Kevin was very involved with that. He had a lot of great, fresh ideas for new menu items.” CPL DAVID VELDMAN, FIS

The menu items and prices recently were updated again to include new or enhanced menu items, including, for example “a pork chop with a smoked gorgonzola demi-glaze. It’s delicious,” Zwicker observes. Juno Catering’s diverse menu package ranges from full breakfast and lunch selections, to receptions and elegant full course dinner menus of steak, fish, chicken, or turkey, plus appetizers, assorted vegetables, side dishes, and dessert.

ABOVE: Juno Catering staff serve up food at the 2019 CFB Halifax Sports Recognition Breakfast.

Custom menus also are available upon consultation with the Chef, and special requirements such as gluten-free, vegetarian or vegan options can be accommodated, though a price adjustment may apply.

LEFT: Fresh meats are sliced for use in sandwiches.

Another recent change that was made, is that Juno Catering will do price matching for take-out trays such as pepperoni and cheese trays. “We try to keep up with food trends,” says Zwicker. What with the proliferation of food shows on TV, “People have more access to that and they are more into different kinds of food now.”

RYAN MELANSON, TRIDENT STAFF

Juno Catering has provided meals for high profile events such as Personnel Support Programs’ annual Sports Recognition Breakfast, held to honour CAF athletes, teams, coaches and officials; and Memorial Cup Events such as the kick-off reception, closing reception, and the players’ dinner at Tribute Tower. “The Memorial Cup events kept us very busy,” according to Zwicker. Future plans include expanding Juno Catering’s current business model, as well as sustaining current operations. Juno Catering’s success has been possible because of the hard work and dedication of the team, Zwicker emphasizes.

allowed us to attract and retain some really great talent.”

“Our team is very hard-working and the reason so many of them have stayed so long here, is because of the camaraderie we have. Another thing is that we strive for worklife balance, which not everybody working in the service industry is able to have…It’s

Anyone wishing to book Juno Catering for an event must contact the Mess Manager/ Function Coordinator at least 30 days prior to the event so that a Facility Request Form may be completed and approved. Non-DND members who wish to use DND property

40 | PSP ACTIVITY GUIDE – 2020

must complete an application and permit for temporary use of DND Property, which is approved by the appropriate authority. For further information about Juno Catering, please call 902-721-8626 or go to www.cafconnection.ca/Halifax/ Facilities/Juno-Catering.aspx

OPEN ALL YEAR!

Call now to book your family vacation or romantic getaway.

FOR MORE INFORMATION, PLEASE CONTACT 1-877-325-LAKE(5253) OR VISIT WWW.PSPHALIFAX.CA Falls Lake Cottages and Campground, 796 Pioneer Drive, RR #3, Windsor NS, B0N 2T0

Balanced Lifestyle Resources COMMUNITY RECREATION The Community Recreation department, part of the Personnel Support Programs team, manages the military community recreational activities and programs. Working with the Shearwater and Halifax recreational clubs, Community Recreation ensures that appropriate programming is offered. For more information please call us at 902-720-3462 or visit our website at www.cafconnection.ca/Halifax/Home.aspx SHEARWATER BALL HOCKEY COURT Located in Shearwater is the Military Community Recreation Park. The park is located adjacent to the Shearwater Arena. This facility provides another valuable physical fitness venue for use by Canadian Armed Forces (CAF) members and their families. All ages and skill levels can enjoy this fast growing sport. Between the hours of 7:30 a.m. and 4 p.m., military personnel have priority over the ball hockey court use for military physical fitness classes or events. Hours of operation are 7:30 a.m. to 9 p.m. daily. For more information on the Military Community Recreation Park please contact the Community Recreation Office at 902-720-3462 or the Shearwater Fitness and Sports Centre at 902-720-1071. SHEARWATER SKATEBOARD PARK The Canadian Forces Halifax PSP Skateboard Park is located in Shearwater adjacent the Shearwater Fitness and Sports Centre. The large concrete park offers skateboarding enthusiasts an opportunity to show off their tricks on three grinding rails and four ramps. The park was designed with the beginner to intermediate skateboarder in mind. Hours of operation are 8 a.m. to 9 p.m. daily. For more information on the Canadian Forces Halifax PSP Skateboard Park please contact the Community Recreation Office at 902-720-3462 or the Shearwater Fitness and Sports Centre at 902-720-1071. HARTLEN POINT GOLF CLUB Hartlen Point Golf Club is part of Canadian Forces Base Halifax Personnel Support Programs. It is considered by those in the golfing community to be one of the most challenging and scenic golf courses in Nova Scotia. With 18 holes measuring 6,300 yards, it is affectionately known as the course by the sea. The course is located at the end of Shore Road in Eastern Passage, 12 kilometres from Dartmouth, a 25-minute drive from downtown Halifax, and a 40- minute drive from the Halifax International Airport. Facilities include a full service clubhouse with restaurant and bar service as well as a fully stocked Pro Shop. Practice facilities include a driving range and two practice greens. Instruction programs are available and can be booked by calling the Pro Shop. Membership packages vary in size from 20 round packages to unlimited rounds. Hartlen Point has one of the best junior programs in HRM for those with children looking to take up the game. Discounted rates are available to Canadian Armed Forces, DND and NPF civilian personnel, retirees and their families. Military personnel can also request an access number, which will allow them to make tee time requests up to seven days in advance through our automated tee time system. Hartlen Point has hosted the most prestigious tournaments in Nova Scotia golf including the provincial amateur, senior and junior golf championships. Course condition and customer service are our top priorities. General inquiries: 902-465-6354 Pro Shop: 902-465-GOLF (4653) info@hartlenpoint.ca http://hartlenpoint.blogspot.com/ FALLS LAKE COTTAGES AND CAMPGROUND Falls Lake Cottages and Campground is a Department of National 42 | PSP ACTIVITY GUIDE – 2020

Ressources pour la santé et le mieux-être LOISIRS COMMUNAUTAIRES

Le service des loisirs communautaires, qui fait partie des Programmes de soutien au personnel, gère les activités et programmes de loisirs communautaires pour la communauté militaire. Conjointement avec les clubs de loisirs de Shearwater et d’Halifax, il s’assure que des programmes de loisirs appropriés sont offerts à la communauté militaire. Pour connaître les heures d’ouverture, veuillez s’il vous plait appeler au 902-720-3462 ou visitez notre site web au https://www.connexionfac.ca/Halifax/Accueil.aspx

TERRAIN DE HOCKEY-BALLE DE SHEARWATER

Le parc récréatif de la communauté militaire a été récemment établi à Shearwater. Le parc se trouve à côté de l’aréna de Shearwater. Les membres des Forces armées canadiennes (FAC) et leur famille peuvent utiliser cette installation pour leur conditionnement physique. Les personnes de tout âge et de tout niveau de compétence peuvent se livrer à ce sport qui gagne rapidement plus d’adeptes. Entre 7 h 30 et 16 h, le personnel militaire a la priorité d’utilisation du terrain de hockey-balle pour des cours ou des activités de conditionnement physique militaires. Les heures d’ouverture sont de 7 h 30 à 21 h tous les jours. Pour de plus amples renseignements sur le parc récréatif de la communauté militaire, veuillez communiquer avec le bureau du service des loisirs communautaires au 902-720-3462 ou au Centre de conditionnement de Shearwater au 902-720-1071.

LE PARC DE PLANCHES À ROULETTES DE SHEARWATER

Le Parc de planches à roulettes des PSP de Halifax des Forces canadiennes se trouve à Shearwater, à côté du Centre de conditionnement physique et des sports de Shearwater. Le grandparc en béton offre aux passionnés de la planche à roulettes une occasionde montrer leurs tours sur trois rails de grindage et quatre rampes. Le parc a été conçu en fonction des planchistes de niveau novice et intermédiaire. Il est ouvert de 8 h à 21 h chaque jour. Pour plus amples renseignements sur le Parc de planches à roulettes des PSP, veuillez communiquer avec le bureau du service des loisirs communautaires au 902-720-3462 ou avec le Centre de conditionnement physique et des sports de Shearwater, au 902-720-1071.

CLUB DE GOLF DE HARTLEN POINT

Le Club de golf de Hartlen Point fait partie des programmes de soutien du personnel des Forces canadiennes Halifax. Il est considéré par les golfeurs comme l’un des parcours les plus exigeants et les plus panoramiques en Nouvelle-Écosse. Le terrain, situé en bordure de la mer, compte 18 trous et fait 6 300 verges. Le terrain est situé au bout de Shore Road, dans Eastern Passage, à 12 kilomètres de Dartmouth, soit à 25 minutes du centre-ville d’Halifax en voiture, et à 40 minutes de l’aéroport international d’Halifax. Le Club compte un pavillon offrant toute la gamme des services habituels, y compris un restaurant, un bar et la boutique du professionnel. Les golfeurs trouveront également un terrain pour s’exercer à frapper la longue balle ainsi que deux verts d’exercice pour les coups roulés. Des leçons sont aussi disponibles, et on peut les réserver en appelant la boutique du professionnel. Divers forfaits d’inscription sont offerts, qui vont d’un lot de 20 parties à la possibilité de jouer un nombre illimité de parties. Hartlen Point offre aussi l’un des meilleurs programmes dans la MRH si vous avez des enfants qui veulent apprendre à jouer au golf. Des taux réduits sont offerts aux membres des Forces canadiennes, au personnel civil du MDN et des FNP, aux militaires retraités et aux membres de leur famille. Les militaires peuvent aussi demander un numéro d’accès qui leur permettra de réserver une heure de départ jusqu’à sept jours d’avance, par le biais du système automatisé de réservation. Hartlen Point a reçu les tournois de golf les plus prestigieux en Nouvelle-Écosse, y compris les championnats provinciaux dans les catégories amateur, senior et junior. Le bon état du terrain et le service à la clientèle sont nos priorités.

Defence (DND) facility operated by CFB Halifax Personnel Support Programs (PSP). The facility serves CAF regular force, reserve force, retired members, DND and NPF personnel and their families. The facility also offers associate rates for all government employees and Legion members. Falls Lake is a charming retreat nestled on the wood-lined shores of Falls Lake near Windsor, NS in Lower Vaughan, off highway 14 toward Chester. Open year-round, the facility offers a warm and inviting setting for your next getaway. Falls Lake has 25 cabins, a chateau nestled in the forest, 15 serviced and 15 unserviced camp sites, play areas, conference facilities, a large event tent capable of sitting 100 people, ideal for weddings and reunions, free high-speed wireless internet and a lodge on the lakeshore where you can gather by the fire on a chilly evening. Each cabin sleeps four to six people and has a fully equipped kitchen, barbeque and a four-piece bath. The chateau can sleep up to 20 guests. With breathtaking views of the lake and romantic evenings by the campfire or the fireplace in the main lodge, Falls Lake is a relaxed and rustic hideaway. Falls Lake offers many outdoor activities including walking and hiking trails, canoes, kayaks and paddle boats, a swimming and beach area, cross country skiing, skating, and snowshoeing in the winter months. Ski Martock is located only 15 minutes from the facility for ski and snowboard enthusiasts, and also offers zip lining when the ski hill closes. In the off-season (October-May) the facility operates eight cabins—two bungalows and six ranch style cabins, and the Chateau. Basic services are available. The facility reopens for the regular season in mid-May. Summer bookings may be made up to six months ahead of time by military and DND/NPF employees, associate members three months. Bookings: 1-877-325-LAKE (5253) Website: www.cafconnection.ca/Halifax/Facilities/Falls-Lake-Cottagesand-Campground.aspx MACDONALD BEACH If your unit or section is looking for something fun to do this summer, why not book a beach party at MacDonald Beach? Located off Caldwell Road in Shearwater, MacDonald Beach is the ideal location for families to relax on a hot summer day or for companies or sections to hold summer BBQs. If booking a function, rental includes a covered pavilion and industrial size propane BBQ. Just bring your food and cooking utensils and you are all set. We also have an on-site bar facility. Whenever any group holds a function and it wishes to have alcohol, it MUST be purchased through the bar at the beach. Groups will NOT be able to serve and sell alcohol at functions. For your entertainment, we have horseshoe pits, a beach volleyball court and a playground for the children. If your group wishes to bring in additional attractions such as bounce castles we are more than happy to accommodate your requests. We also offer a supervised waterfront for safety. For more information regarding MacDonald Beach, please contact Community Recreation at 902-720-3462 or go to www.cafconnection.ca/Halifax/Home.aspx SHEARWATER YACHT CLUB Shearwater’s sailors range in age from toddlers to old salts in their 80s, all keen to enjoy the thrill and magic of sails and the sea. SYC offers a range of sailing courses during June, July and August. There are programs for the young and the old, basic and advanced. All courses emphasize on-the-water training and are taught by CanSail certified instructors.

Youth Courses ages 8 to 16 Youth courses are taught week- days in July

and August. This program provides for a simple introduction to sailing, as well as Sail Canada recognized Basic and Advanced Learn-to- Sail courses. Are you new to sailing and want to find out if it is for you? Try the one-week introduction to sailing. Want to learn more? Sign up for two weeks or longer. Adult Courses Adult courses are taught in the evenings. This program offers the Basic Learn to Sail package. Crewing Membership You do not need to own a boat to become a member of Shearwater Yacht Club. You can enjoy all the amenities

Renseignements généraux : 902-465-6354 Boutique du professionnel : 902-465-GOLF (4653) info@hartlenpoint.ca http://hartlenpoint.blogspot.com/

CHALETS ET TERRAINS DE CAMPING À FALLS LAKE

Les chalets et les terrains de camping de Falls Lake appartiennent au ministère de la Défense nationale (MDN) et sont exploités par le Programme de soutien du personnel de la base des Forces canadiennes d’Halifax. Ils accueillent les membres de la Force régulière et de la Réserve des Forces canadiennes, les militaires canadiens retraités, ainsi que les employés du MDN et des FNP et leur famille. Les installations offrent également des tarifs préférentiels à tous les employés du gouvernement et aux membres de la Légion. Falls Lake est un charmant lieu de villégiature situé sur les rives boisées du lac Falls, près de Windsor (N.-É.). Il se trouve dans la localité de Lower Vaughan, en retrait de la route 14 en direction de Chester. Le centre, qui est ouvert toute l’année, est un lieu chaleureux et accueillant, parfait pour la détente. Il offre 25 chalets, une grande maison de plaisance (le château) en pleine forêt, 15 emplacements de camping avec services et 15 sans services, des terrains de jeux, des salles de conférence, un chapiteau pouvant accueillir cent personnes, l’accès Internet à haute vitesse sans fil gratuit ainsi qu’un pavillon sur le bord du lac, où vous pourrez vous rassembler autour du foyer durant les soirées fraîches. Chaque chalet peut loger de quatre à six personnes et comprend une cuisine toute équipée, un barbecue et une salle de bains complète. Le château peut héberger 20 personnes au maximum. Avec ses chalets qui offrent une vue extraordinaire sur le lac et d’agréables soirées près du feu de camp ou près du foyer à l’intérieur du pavillon, Falls Lake constitue un lieu rustique propice à la détente. Falls Lake offre plusieurs activités de plein air dont la marche, la randonnée, un accès à des canots, des kayaks, des pédalos, une plage où la baignage est possible et, durant l’hiver, du ski de fond, le patin et de la raquette. Pour les amateurs de ski ou de planche à neige, le centre de ski Martock est situé à seulement 15 minutes du site. De plus, ce centre offre une tyrolienne une fois la saison hivernale terminée. Hors saison (d’octobre à mai), huit chalets sont disponibles, soit deux de style bungalow et six de style ranch ainsi que le château. Ne sont offerts que les services de base. L’ouverture complète des installations se fait à la mi-mai. Les militaires et les employés du MDN/des FNP peuvent faire leurs réservations pour la période estivale jusqu’à six mois à l’avance et pour les membres associés, trois mois à l’avance. Réservations : 1-877-325-LAKE (5253) https://www.connexionfac.ca/Halifax/Accueil.aspx

PLAGE MACDONALD

Votre unité ou votre section veut-elle organiser une activité amusante cet été? Avez-vous pensé à une fête sur la plage MacDonald? La plage MacDonald est accessible à partir du chemin Caldwell à Shearwater. Elle est l’endroit idéal pour une chaude journée d’été de détente en famille ou bien pour un barbecue festival pour les compagnies ou les sections. Une réservation pour un événement comprend l’accès à un pavillon couvert et l’utilisation d’un gros barbecue au propane. Vous n’avez qu’à apporter votre nourriture et vos ustensiles de cuisson et vous serez prêts à cuisiner! Il y a aussi un bar sur place. Si vous organisez une activité où vous voulez boire de l’alcool, vous DEVEZ acheter vos boissons alcoolic sées au bar de la plage. Vous ne pouvez PAS servir et vendre vous-même de l’alcool durant les activités. Pour vous divertir, nous avons des terrains de fers, un terrain de volleyball de plage et un terrain de jeux pour les enfants. Si vous désirez organiser d’autres divertissements comme des tours de poney ou des bassins trempettes, il nous fera plaisir de vous aider. De plus, la plage est surveillée afin d’assurer la sécurité de tous. Pour obtenir de plus amples renseignements sur la plage MacDonald, contactez le service des loisirs communautaires au 902-720-3462 ou bien consultez le site Internet https://www.connexionfac.ca/Halifax/ Accueil.aspx

YACHT CLUB DE SHEARWATER

Nous avons des plaisanciers de tous les âges à Shearwater, des enfants aux vieux loups de mer octogénaires, et tous partagent le plaisir et la magie de la voile et de la mer. Le Yacht Club de Shearwater offre toute une gamme de cours de voile durant les mois de juin, de juillet et d’août. Nous avons des

PSP ACTIVITY GUIDE – 2020 | 43

the club has to offer, including sailing, cruising, and social functions, by crewing on someone else’s boat. This is a great way to make new friends, and to find out if the life of a sailor is for you, or your family. You are invited to get further details about Shearwater Yacht Club and sailing courses by visiting our website, or making enquiries directly to the club. Better yet, drop by and talk to some of our members. You will find us to be a friendly bunch! Phone: 902- 469-8590 Fax: 902-469-0639 E-mail: syclub@ns.aliantzinc.ca Website: www.swyc.ca CFB HALIFAX CURLING CLUB Located in the Windsor Park, this club is arguably the best curling facility in Nova Scotia. The club has six sheets of ice, two fully functional and independent lounges with bars, catering available, ample parking and a reputation for a friendly, sociable and relaxed atmosphere. General Inquiries: 902-455-1444 JUNO CATERING Juno Catering offers professional, high quality catering services to the DND community. A Mess is a facility used by serving members to foster morale, wellbeing and a sense of community. A privilege of Mess membership is the ability to host or sponsor private functions such as weddings, anniversaries, birthday parties, Christmas parties, or meetings in the Mess, in support of or on behalf of close family members or in support of another association to which the Mess member belongs, such as the Rotary Club, or Naval Officers’ Association, and which has a traditional association with the military community. The host/sponsor must be present at the function. Non-DND members who wish to use DND property must complete an application and permit for temporary use of DND Property, which is approved by the appropriate authority. The use of outside provisions other than those provided by Juno Catering is prohibited with the exception of special occasion cakes such as those for a wedding or birthday. Juno Catering’s menus include food items for breakfast, morning and afternoon breaks, take-out trays, lunch, dinners, and receptions. Plated meals or buffet service are available. Custom menus also are available upon consultation with the Juno chefs, though deviation from the Juno menus will incur price adjustments. Prices within the Juno Catering package are based on full table/buffet services. These prices may vary based on the level of services provided. All events are subject to applicable taxes and service charges. Prices quoted may be changed due to changes in the collective agreement wage rates, increased cost of food, or for unforeseen circumstances. Offsite catering may incur additional charges. For more information, please contact the Juno Catering Manager at 902-721-8626. DND FAMILY DAYS DND Family Days is the largest event of its kind in Canada, drawing thousands of people every year. It is organized to thank the outstanding CAF members, DND and NPF employees and their families for their support over the past year. There is always something for everyone; carnival rides, bounce toys and mascots. Families can enjoy fantastic draw prizes and lots of great food like hotdogs, hamburgers, sausages and chicken burgers. An entertainment tent will also provide refreshments for adults and juice and pop for children. DND Family Days is made possible through the continuous generosity of Corporate Sponsors and a very large number of volunteers, both military and civilian. Many thanks go out to all that make Family Days a success. Without their generous support, this event would not be possible. Come and enjoy this two-day event with free admission, free rides and tons of family fun. 44 | PSP ACTIVITY GUIDE – 2020

programmes pour les jeunes et les moins jeunes, pour les novices et les experts. Tous les cours sont axés sur la formation « sur l’eau » et ils sont enseignés par des instructeurs agréés de CanSail. Cours pour les jeunes de 8 à 16 ans Les cours pour les jeunes sont donnés les jours de semaine en juillet et août. Le programme offre une introduction simple à la voile, ainsi que les cours de base et avancés du programme Apprentissage de la voile reconnu par Sail Canada. Tu es un néophyte de la voile et tu aimerais voir si ça te plait ? Essaie le cours d’introduction d’une semaine. Tu veux en apprendre plus? Inscris-toi pour deux semaines ou plus. Cours pour les adultes Les cours pour les adultes sont donnés les soirs et les fins de semaine. Ce programme offre l’ensemble des cours de base d’Apprentissage de la voile. Membres d’équipage Il n’est pas nécessaire de posséder un voilier pour être membre du Yacht Club de Shearwater. Vous pouvez profiter de tous les services qu’offre le club, y compris la voile, les croisières et les activités sociales, en étant membre d’équipage du voilier de quelqu’un d’autre. Il s’agit là d’une merveilleuse façon de se faire de nouveaux amis et de voir si la voile est une activité pour vous ou votre famille. Coordonnées Nous vous invitons à vous renseigner sur le Yacht Club de Shearwater et sur les cours de voile en visitant notre site Web ou en communiquant directement avec le club. Encore mieux, passez nous voir et parlez à nos membres. Nous sommes un groupe très accueillant. Téléphone : 902-469-8590 Fax : 902-469-0639 Courriel : syclub@ns.aliantzinc.ca Site Web : www.syclub.ca

CLUB DE CURLING DE LA BFC HALIFAX

Situé dans le parc Windsor, le club de curling bénéficie sans doute de la meilleure installation de curling de la Nouvelle-Écosse. Le club a six surfaces de jeu, ainsi que deux salons indépendants avec bars complets et services de traiteur à la demande. L’installation a de nombreuses places de stationnement. Le club est réputé pour son ambiance agréable, détendue et accueillante. Renseignements généraux : 902-455-1444

SERVICES DE TRAITEUR DE LA TOUR JUNO

Les services de traiteurs de la tour Juno ont récemment été intégrés aux programmes de soutien du personnel de la Base des Forces canadiennes Halifax. Il s’agit de services professionnels de haute qualité offerts aux membres du MDN dans les mess. Le personnel est composé de chefs civils hautement qualifiés et des cuisiniers militaires retraités. Un mess est un lieu fréquenté par les militaires en activité de service, qui favorise le moral, le bien-être et un esprit de solidarité. Les membres du mess ont le privilège de tenir ou de parrainer des réceptions privées, comme des mariages, des anniversaires de naissance et d’autres anniversaires, des fêtes de Noël ou des réunions au mess, à l’appui ou au nom des membres de leur famille proche ou à l’appui d’une association dont il font partie, comme le Club Rotary ou les associations des officiers de marine, et qui a des liens de longue date avec le milieu militaire. Les menus à prix compétitifs des services de traiteur de la tour Juno comprennent des aliments pour le déjeuner, les collations du matin et de l’après-midi, le dîner, le souper et les réceptions, ainsi que des mets à emporter. Les repas peuvent être servis aux tables ou selon le style « buffet ». Il est également possible d’obtenir des menus personnalisés sous réserve de consultation avec les chefs. Pour en savoir davantage, veuillez communiquer avec le responsable des services de traiteurs de la tour Juno au 902-721-8626.

LES JOURNÉES DE LA FAMILLE DU MDN

Les Journées de la famille du MDN est le plus grand événement du genre au Canada, attirant des milliers de personnes chaque année. Elles sont organisées pour remercier les membres exceptionnels des FAC, pour les employés du MDN et des Fonds non publics (FNP) et pour leurs familles en guise de remerciement pour leur soutien au cours de l’année. Il y aura toujours quelque chose pour tout le monde. Des tours de manèges, des jouets gonflables rebondissants et des mascottes. Les familles apprécieront les tirages de prix fantastiques et l’appétissante nourriture offerte en abondance comme des hot-dogs, des hamburgers, des saucisses et des hamburgers au poulet. Des rafraîchissements pour adultes ainsi que du jus et des boissons gazeuses pour les enfants seront offerts sous une tente de divertissement.

CORPORATE SERVICES DIVISION The Canadian Forces Base Halifax Personnel Support Programs’ Corporate Services division consists of; Corporate Sponsorship, Corporate Graphic Design, Corporate Facility Advertising and Digital Screens. These departments were brought together in order to provide the ultimate communication vehicle and provide customer service that is second to none. Under this one division, PSP offers its corporate clients several avenues to reach the CAF community. The Corporate Services team of professionals also offers PSP clients a variety of ways to communicate with the CAF community through a wide range of programs and services that include specialized graphic design, corporate sponsorship, and facility/electronic advertising opportunities. This dedicated and highly trained staff is here to keep the lines of communication open between the corporate world and the CAF community and to ensure its voices are heard. For more information on these programs, please call: Corporate Services Manager Phone: 902-721-6504 | Cell: 902-452-3050 Corporate Services Coordinator Phone: 902-721-8553 Corporate Services Administrator Phone: 902-721-7805 | Cell: 902-225-7903

La tenue des Journées de la famille du MDN est rendue possible grâce à la générosité sans fin de sociétés commanditaires et d’un grand nombre de bénévoles militaires et civils. Nous remercions chaleureusement tous ceux qui ont contribué au succès des Journées de la famille. Cet événement ne serait pas possible sans leur générosité. Ne manquez pas cette fin de semaine des plus divertissantes pour toute la famille!

DIVISION DES SERVICES GÉNÉRAUX

La Division des services généraux des Programmes de soutien du personnel de la base des Forces canadiennes d’Halifax comprend plusieurs services : commandites, graphisme, publicité et écrans numériques dans les installations. Ces services ont été regroupés au sein de la même division afin d’optimiser la communication et le service à la clientèle. La Division des services généraux offre à ses clients du secteur privé divers moyens de joindre la communauté des FAC. Les professionnels qui travaillent à la Division des services généraux offrent aux clients des PSP une foule de programmes et de services pour communiquer avec la communauté militaire (services de graphisme spécialisés, commandites, publicité électronique dans les installations, exposition de documentation au Guichet d’information, etc.). Cette équipe de professionnels chevronnés est là pour assurer la communication entre le monde des affaires et la communauté des FAC et pour faire entendre sa voix. Pour plus de précisions sur ces programmes :

CORPORATE SPONSORSHIP Canadian Forces Base Halifax Personnel Support Programs offers corporate Canada and Canadian industries the opportunity to promote themselves to the Halifax area Department of National Defence community as corporate sponsors. The Halifax area comprises the largest military population of any city in Canada, and we provide sponsors with an exceptional opportunity to access the specific target group.

Gestionaire des commandites Tél : 902-721-6504 | Cell : 902-452-3050

One of the many goals of sponsorship is to establish new relationships with future sponsors while strengthening relationships with current corporate sponsors to benefit each party mutually. Sponsorship planning is based on the individual sponsor’s needs, whether it be prominent visibility, on-site visibility within an event, or the creation of specialized promotional opportunities.

Les Programmes de soutien du personnel de la base des Forces canadiennes d’Halifax offrent aux entreprises canadiennes la possibilité de se faire connaître à la communauté du ministère de la Défense nationale. La région d’Halifax a la plus grande population de militaires de toutes les villes canadiennes, et nous offrons aux commanditaires le moyen de faire la promotion de leurs produits auprès de ce groupe.

General inquiries:

La section des commandites a pour objectif, parmi bien d’autres, d’établir des relations avec de nouveaux commanditaires tout en entretenant celles qu’elle a déjà avec ses commanditaires actuels. La commandite est planifiée en fonction des besoins du commanditaire, que celui-ci soit à la recherche de grande visibilité, de visibilité sur place à un événement particulier ou d’activités promotionnelles ponctuelles.

Corporate Services Manager Phone: 902-721-6504 | Cell: 902-452-3050 Corporate Sponsorship Coordinator Phone: 902-721-8553 TRIDENT MILITARY PUBLICATIONS Trident Military Publications has been CFB Halifax’s communication vehicle of choice for more than 40 years. Our team produces OnGuard: the Canadian Armed Forces in Nova Scotia Information Directory and Shopping Guide; Trident Military Newspaper; and Vitality, PSP’s annual guide to health and wellness. Trident is sent to all ships on the East and West Coasts as well as bases and stations across the country, peacekeepers serving abroad and international military attaché offices. It is also distributed widely within CFB Halifax, Shearwater and to select off-base civilian establishments. Trident is distributed free. Editor 902-427-4235 | Email: editor@tridentnews.ca Journalist 902-427-4235 | Email: reporter@tridentnews.ca Advertising 902-209-0570 www.tridentnewspaper.com

Coordonnateur des services intégrés Tél : 902-721-8553 Administrateur des services généraux Tél : 7902-21-7805 | Cell : 902-225-7903

COMMANDITES ET PARRAINAGE

Renseignements généraux : Gestionnaire des services généraux Tél : 902-721-6504 | Cell : 902-452-3050 Spécialiste principal des commandites et du parrainage Tél : 902-721-8553

PUBLICATIONS MILITAIRES TRIDENT

Les publications militaires Trident sont, depuis plus de 40 ans, l’outil de communication par excellence de la BFC Halifax. Notre équipe produit plusieurs publications, y compris OnGuard, le répertoire des services et des commerces de la Nouvelle-Écosse à l’intention des membres des FAC; le journal militaire Trident; et Vitality. Le Trident est diffusé gratuitement aux militaires et aux employés civils du MDN. Le Trident est envoyé à tous les navires des côtes Est et Ouest, à toutes les bases et stations du Canada, aux contingents des forces de maintien de la paix à l’étranger et aux bureaux des attachés militaires dans les autres pays. De plus, il est largement diffusé au sein de la BFC Halifax, à Shearwater et dans certains établissements civils à l’extérieur de la base. Rédactrice en chef 902-427-4235 | Courriel : editor@tridentnews.ca Journaliste 902-427-4231 | Courriel : reporter@tridentnews.ca Publicité 902-209-0570 www.tridentnewspaper.com

PSP ACTIVITY GUIDE – 2020 | 45

Lady Drive Her Rod MacInnis works for you, not the lenders. Pre-arranged Airport Service Only 902-422-6707 www.mortgagecentre.com/rodmacinnis

902-452-LADY (5239) www.ladydriveher.com

JOIN OUR TEAM We support military and police communities by hiring serving members, veterans and their families. We offer: • Competitive wages • Life, AD&D, and Health & Dental Group Benefits • Advancement opportunities • Flexible work schedules • Excellent training

Apply online! commissionaires.ca • 1 877 322 6777

5 EATS & LATE NIGHT BEATS! OPEN DAILY 11:30AM TILL LATE

1743 GRAFTON ST, HALIFAX, NS ROXBURYHFX.COM | @ROXBURYHFX

Halifaxâ&#x20AC;&#x2122;s new live country bar! OPEN WEDNESDAYS 10PM TILL LATE THURSDAYS, FRIDAYS & SATURDAYS 8PM - 3:30AM

1741 GRAFTON ST. HALIFAX, NS | FOLLOW US! @CHEERSLIVEHFX

NOVA TACTICAL

PRO SHOP GUN RANGE FIREARMS ARCHERY RANGE AMMUNITION AIRSOFT RANGE ACCESSORIES FISHING TACKLE

10% OFF

HIP

MEMBERS FEES

ARMED AND EMERGENCY SERVICES SUPPORT

We have great respect for our soldiers, law enforcement and emergency services personnel!

YOUR ONE STOP PRO-SHOP One of the greatest advantages of being a member with the EAST COAST TARGET SHOOTERS GUN CLUB is the partnership with the on-site Pro-Shop Nova Tactical! Nova Tactical extends discounts for products and services from their Gunsmith to members based on their membership level! They maintain a wide selection of ﬁrearms and ammunition, also a hunting and ﬁshing section for the outdoorsman among us! Gear up before your shoot!

600 Windmill Road, Dartmouth

902-446-3830