DECK THE HALLS by advomag

LET’S DECK THE HALLS PAGE 05

AVIODING

THE GRINCH

PAGE 16

IT’S

ALL ABOUT THE MEATS PAGE 32

CONTENTS

LET’S DECK THE HALLS

Tis the season to soak in the Bajan festive spirit, as we look at the enchanting places in Barbados adorned with the magical moniker "Hall."

DECKING THE HALLS WITH MURIEL ROBERTSON:

In the heart of the festive season, as we dust off the tinsel and unwrap the ornaments, there's an art to transforming a simple evergreen into a breathtaking masterpiece.

AVOIDING THE GRINCH

The holiday season is a time for joy and togetherness, but for some, spending time with certain family or friends who get on their nerves can feel stressful.

DERELICTION OF DUTY: UNDERSTANDING ERECTILE DYSFUNCTION

Just so we are in the same library; Erectile Dysfunction (ED) is defined as the inability of the penis to respond to sexual stimuli to achieve sufficient rigidity either to begin or complete the act of intercourse.

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Editor’s Friends,

As twinkling lights illuminate this joyous season, we pause to reflect on the year gone by. What a journey it has been! This Christmas edition you are currently scrolling is not merely a magazine; it is a testament to the commitment and tireless efforts of a team that just doesn’t quit. Every page reflects the care and passion we pour into our craft. We are deeply grateful to you, our readers, both here and across the diaspora. Your enthusiasm motivates us daily, and we are honored you chose ADVO as your source for stories that both inform and inspire. Please know that you are vital members of our community. To our sponsors and partners, thank you for making our work possible. We cherish the relationships we have built together and look forward to even greater collaboration in 2024. The coming year holds the promise of new possibilities. You can expect ADVO to push boundaries and explore even more captivating stories that showcase both global and local perspectives. We are fully committed to creating content that represents the rich diversity of our community. As we bid farewell to 2023 over glasses of sorrel and plates filled with sweet bread and great cake, let us enter 2024 with hope-filled hearts. May the coming year overflow with laughter, joy, and togetherness for us all. Here’s to you and yours during this holiday season. Thank you for being a part of our ADVO family. We wish you good health, prosperity, and the company of loved ones during this festive time. May this festive edition bring joy and inspiration to your holiday season. Happy Holidays and All the Best for 2024!

San & Sam

Let‘s Deck the Halls

'Tis the season to soak in the Bajan festive spirit, as we look at the enchanting places in Barbados adorned with the magical moniker "Hall." While our island may not be blanketed in snow, the warmth of the Barbadian holiday season is unparalleled, filled with vibrant colors, rich cultural traditions, and a sense of community that resonates through every Hall. In the heart of Barbados, the name "Hall" carries more than a historical echo; it's a testament to the island's diverse roots, with connections to noble lineages dating back to the 11th century in England and Scotland.

The British settlers brought this heritage to our shores in 1627, and since then, the surname Hall has woven its way into the very fabric of Barbadian history. As we explore the significance of Hall in Barbados, one cannot overlook the intriguing array of districts and landmarks bearing this name. From the cozy charm of Bank Hall and Boarded Hall to the grandeur of Graeme Hall and the architectural wonders of Arch Hall and Drax Hall, each place exudes its distinct character. Even the roads, such as Halls Road, and the natural treasures of Bush Hall, showcase the island's diversity. Among the illustrious Hall names, some stories resonate through time. Winston Hall, a figure who eluded capture for over five years, inspired

the infectious calypso "Can’t Find My Brother" by Red Plastic Bag. Such tales add a layer of intrigue to the already vibrant mosaic of Barbadian history. We invite you to don your Santa hat this Christmas season and take a festive journey across the island. Each locale plays a pivotal role as a central gathering place, from Turners Hall to Harmony Hall, Spring Hall to Eagle Hall, especially during the Yuletide festivities. So, as we "Deck the Halls" of Barbados, let the spirit of merriment guide you through the charming villages, historic estates,

and architectural marvels that bear the name Hall. The joyous celebrations await, making this Bajan Christmas truly special and unforgettable! Bank Hall Bush Hall Boarded Hall Rock Hall Eagle Hall Haaggatt Hall Graeme Hall Vauxhall Checker Hall Welchman Hall Arch Hall

Drax Hall White Hall Chance Hall Spring Hall Harmony Hall Ashton Hall Welchman Hall Halls Road Turners Hall

DECK THE HALLS 6 ADVOMAG.COM

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Decking the Hall A Masterclass in

In the heart of the festive season, and unwrap the ornaments, there' simple evergreen into a breathtaki ADVO Magazine had the pleasu interior designer Muriel Robertso décor whose creations radiate Yule

With over 40 years of interior desig and surrounding islands, Muriel providing services for commercial a passion for color and design als themed Christmas trees and dec over the years for homes, hotel church, Christ the King, in Barbad and taught the interior decorati Barbados Community College an Prescod Institute of Technology o has had many years of judging co art and craft designs at NIFCA.

Muriel generously shares her insig secrets behind her exquisite Christm how to infuse your tree with emotions with color palettes, and between tradition and innovation beyond mere ornaments and lig visual symphony that resonates wit

ls with Muriel Robertson: n Christmas Tree Elegance

, as we dust off the tinsel 's an art to transforming a ing masterpiece. This year, ure of sitting down with on, a veteran of holiday etide warmth.

gn experience in Barbados has honed her skills in and residential clients. Her so shines through in the corations she has created ls, offices, and even her dos. She has implemented ing program at both the nd the Samuel Jackman over the last 30 years. She ostumes at Crop Over, and

ghts, and tips unveiling the mas tree designs. Discover personal touches, evoke strike the perfect balance n. Muriel's approach goes ghts; it's about crafting a th the spirit of the season.

Get ready to be inspired as you read her best tips for decking the halls with cheer and elegance. Muriel Robertson brings decades of experience to create enchanting holiday décor that makes any space merry and bright.

1. Choose the Right Tree

Begin with a high-quality tree as your canvas. Whether you opt for a real or artificial tree, ensure it fits well in your space and complements your overall decorating theme.

2. Select a Theme

Decide on a theme that reflects your personal style or complements your existing decor. Whether it's a traditional red and green scheme, a winter wonderland theme, or a modern and eclectic mix, a cohesive theme can give your tree a polished look.

3. Start with Lights

Before adding ornaments, string lights evenly around the tree. Choose lights that match your theme—warm white lights create a cozy ambiance, while colored lights add a playful touch.

4. Add Garland or Tinsel

Enhance the tree's visual appeal by draping mesh or ribbon. This can create a sense of continuity and fill any gaps between branches. Choose garlands that complement your chosen theme and color scheme.

CHRISTMAS EDITION 11 ADVOMAG.COM

5. Layer with Different Ornaments

Incorporate a variety of ornaments in different sha sizes, and textures. Mix and match traditional b sentimental ornaments, and statement pieces. adds depth and interest to your tree.

6. Create DIY Ornaments

Personalize your tree by adding handmade or ornaments. This could include family ph homemade decorations, or crafts that reflect personal style. It's a great way to make memories add a unique touch.

7. Top it Off

Crown your tree with a statement tree topper complements your theme. Traditional options inc angels and stars, but you can get creative with b ribbons, or even a unique ornament.

8. Consider Tree Skirts or Collars

Complete the look with a tree skirt or collar coordinates with your overall design. This finis touch adds a polished and cohesive appearance to base of the tree.

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9. Balance and Proportion

Distribute ornaments evenly throughout the tree, paying attention to balance and proportion. Larger ornaments work well closer to the center, while smaller ones can be placed toward the tips of the branches.

10. Incorporate Scent

Enhance the festive atmosphere by adding scented ornaments or placing scented pinecones around the tree. This provides an extra sensory element to your holiday decor. This is only needed if you are using artificial trees.

11. Consider Safety

If you have pets or small children, ensure that ornaments and decorations are securely placed to prevent accidents. Opt for shatterproof ornaments and avoid using small, delicate decorations near the bottom of the tree.

12. Step Back and Adjust

Periodically step back to assess your tree's overall look. Make adjustments as needed, ensuring a wellbalanced and visually appealing display from all angles.

CHRISTMAS EDITION 13 ADVOMAG.COM

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We at The Nubianaire Club foster positive reading and writing. This means to find a subject that the recipient is interested in and purchase a book accordingly….for Christmas. Gifting a book for Christmas is a long-term investment- the knowledge that can be gained from reading is unparalleled. So gift a book for Christmas. Visit us at The Nubianaire Club - the only dedicated black bookstore in Barbados.

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NAVIGATING THE HOLIDAYS: TIPS ON AVOIDING THE HOLIDAY GRINCH The holiday season is a time for joy and togetherness, but for some, spending time with certain family or friends who get on their nerves can feel stressful. Understanding why one feels irritation when seeing these people is key to getting through the holidays in one piece. Let's explore some personalities and scenarios that may make one wish to avoid others during the Christmas festivities.

Do not panic! With a little strategy and knowing when to bite your tongue, you can navigate these potentially frustrating scenarios while still enjoying yourself.

‘De Overbearing Auntie’ There's always that one relative, usually an aunt, who can't resist giving her opinion on everything. Whether telling you what to do with your life, your partner, or even how to cook the rice and peas, her constant interference ratchets up your annoyance when you just want to enjoy a nice holiday lime. ‘De Competitive Cousin’ For some, Christmas is when family rivalry reaches a fever pitch. Whether boasting about who has the cleanest house, scored the best gift, or earned the most last year, that one cousin always trying to outdo everybody and turn what should be a nice vibe into World War Three. ‘De Ex Who Still Hanging Around’ Having one's ex at the family party is a pain in your butt! Unresolved feelings, lingering irritation, or just

the weirdness of being cordial when you don't want to see them, could make getting through Christmas together stressful. ‘De Frenemy’ We all have that one friend who is two-faced. They compliment you to your face but gossip or make snide remarks behind your back. At a holiday gathering with the frenemy, there tend to be two hours of forced smiles and sideeyes. ‘De Judgmental Mother-In-Law’ In-laws sometimes bring a unique vibe to the family Christmas party. The judgmental mother-in-law, ‘eyeing up’ your every move, taking note of what you cooked, who you talk to, and waiting for any slip up to start a lecture, making you feel like you're on probation in your own family.

Do not panic! With a little strategy and knowing when to bite your tongue, you can navigate these potentially frustrating scenarios while still enjoying yourself. Strategic Seating Choice: One good technique is to choose your seat strategically. Sit near those relatives who don't irritate you too much but have an easy escape route from the real troublemakers. Thoughtful seating creates a nice buffer. Arrive Early or Late: If possible, come to the party early before the real pesky family shows up or slip in late after the worst offenders have left. By timing one's arrival and exit wisely, awkward interactions can be minimized. Keep Yourself Busy: Stay occupied by helping out with the children's activities, refreshing the food platters, or mingling from conversation to conversation. Keeping busy provides an excuse if someone you are avoiding approaches asking nosy questions. About 1 billion people live

in deserts. these Draw Your LineMany in theofSand a.k.a people rely on customs Set Your Boundaries: Don't afraid to tell family or that be have been around friends if they encroach on your for hundreds of years to boundaries. Let them know makebut their lives easy politely firmly thatasyou do not wish to interact much right now as possible. and would prefer some personal space. Most people will back off once you establish your ground rules. Have an Exit Plan: Always have a backup plan in case things get awkward. Have a trusted family member or friend who can call you to manufacture an excuse to leave early. Or you could plan another event the next day that necessitates ducking out of this one early.

Focus on the Positive Vibes: Instead of paying attention to the family members who annoy you, focus on those relatives you enjoy. Surround yourself with the positive vibes of good food, music, singing, dancing, and games. Keeping one's mindset upbeat leads to having fun regardless of a few unpleasant individuals lurking about. Remember, during the holiday season, one's happiness and peace of mind must come first, even before family obligations. Staying relatively stress-free and enjoying oneself is what this time of year is really about. Just apply some of these handy tips and you'll be getting through the Christmas social events quite smoothly. CHRISTMAS EDITION 17 ADVOMAG.COM

DERELICTION OF DUTY: UNDERSTANDING ERECTILE DYSFUNCTION Just so we are in the same library; Erectile Dysfunction (ED) is defined as the inability of the penis to respond to sexual stimuli to achieve sufficient rigidity either to begin or complete the act of intercourse. This event may be transient or a chronic indictment going forward. But in either case, ED can be the source of significant relationship anguish and loss of male confidence each time it occurs.

To ensure we’re reading from the same book, the penis becomes rigid from a combination of delicate nervous (parasympathetic) and vascular actions which allows blood to enter and become trapped in the two corpus cavernosum chambers on either side of the organ. The purpose of this article is to appreciate the possible causes of ED and to offer some traditional and nontraditional solutions for the problem. Let us start at the lowest level where ED might be transitory and mentally reversible. If the male is in an emotionally anxious frame of mind, either from fright, guilt, or tension. His sympathetic nervous state, the one which calls for aggression or retreat, may dominate over his parasympathetic pathways and the correct message is ‘blocked’ at the level of the external pudendal (penis) arteries.

Merely being on certain types of prescribed medication can usher in the start of ED. Likely candidates are hypertensive and anti-depressive medications. Administrative Staff: Marsha Alleyne, Stephanie Catling -Birmingham, Marcia Griffith

CHRISTMAS EDITION 19 ADVOMAG.COM

Higher levels of causes that have the potential of a chronic reoccurring ED condition include cardiovascular issues like hypertension, hyperlipidemia, and arteriosclerosis. These two are likely the result of ED becoming more prevalent in the younger male population. But the granddaddy of them all which is responsible for the lion share of the middle aged and senior ED, is from the metabolic damage to small blood vessels in diabetics. Whether you’re a type I or type II diabetic, the pervasive changes to the inner lining of one’s blood vessels (Endothelium) are unforgiving. Smoking and chronic alcohol intake round out the major causes of ED. Just so we are on the same page, the penis will not get and stay erect if there is inadequate engorgement from blood conduits. It is time for the introduction of a most valuable player. A potent but elusive molecule: NITRIC OXIDE. Nitric Oxide is an immediate and effective vasodilator. A frequent question asked surrounds the role of testosterone levels in ED. The fact is that while testosterone is necessary for ‘maleness’ and for libido, and yes there is some vasodilation of the arteries involved in erections, it pales in comparison to the effect of Nitric Oxide. Remember earlier we spoke about the parasympathetic nervous involvement. It so happens that the endothelium of the penis vessels respond by releasing Nitric Oxide thus dilating and allowing said engorgement. The solution may seem obvious now; provide more Nitric oxide. Indeed, this solution is the backbone of the mechanism-of-action of the very successful (and expensive) ‘blue pill’ Viagra. The problem is Nitric Oxide is elusive. It’s a flighty gas which does not hang around and it’s made indirectly after a cascade of precursors in the body which are complex. One must induce its release rather than give It directly.

Dr. Derek B Thorpe is a Nuclear Medicine and Functional Medicine Physician with postgraduate degrees from Cornell School of Medicine and the University of Florida. He mentors clients through the ketogenic diet and treats pain and injury through optimization of blood flow.

SOLUTIONS With the groundwork taken care of, we can advance to some simple and more esoteric solutions to ED. As a general guideline, solutions emerge when the offending agent/condition is removed. If ED is a result of psychogenic causes, allow your partner to be involved in diffusing your anxiety. She may be instrumental in negating the pressure of sexual performance. As ED may be a harbinger of cardiovascular disease itself, your physician is critical in figuring out if hypertension or the medication for said hypertension is the cause of the problem. A change of meds or reverting to being normotensive may be all that’s necessary. Similarly, improving one’s metabolic profile as it relates to diabetes is vital. Weight loss, improved physical fitness, and ceasing to smoke and drink high levels of alcohol are inexpensive and attainable fixes. We introduced Viagra in a prior paragraph. The active ingredient is Sildenafil Citrate. Its cousins, Cialis and Levitra are also effective. These medications have few serious side effects and, in some situations, can have an effective duration of up to 36 hours. The drawbacks include the cost of having to see a physician and the cost of the medication itself especially if you have an active sex life. It’s reasonable to ask if one can increase Nitric Oxide levels by natural dietary methods. The answer is yes. Foods rich in Nitrates like spinach, Bok choi, and beets can help. As an aside, the breakdown of Nitrates begins in the mouth on the tongue. That specific bacteria is sensitive to fluorides in toothpastes and mouthwashes so be informed if you go this route. There are anecdotal reports about the effectiveness of pomegranate juice, watermelon, olive oil, caffeine, and dark chocolate which one can experiment with. For those who are resistant to the previous remedies, there are surgical interventions that a urologist can advise you further. Vacuum devices and penile implants all have their pros and cons. Prostaglandin injections directly into the penis have the effect of vasodilation also, but this is clearly not for everyone. There are two more interventions utilizing modern devices that have the possibility of a long-term solution. The first is known as penile low-intensity focused shockwave therapy. A device using sound waves intended to break up vascular obstructions leading to the penis. The drawback of this therapy is that it takes some weeks before results are seen. The second uses Electromagnetic waves in combination with redlight therapy. This painless procedure might require multiple applications, but it achieves the essentials for robust erections; release of Nitric Oxide from the Endothelium and increased vascular perfusion. All is certainly not lost when it comes to failing to meet the moment of intimacy. The key is understanding the origin of one’s issue and addressing the source.

C d i p c h a r i v s a

K B

ADVO’s Editorial Model

Confidence has consistently been one of my defining attributes. The quality of my life is intricately woven with the threads of my physical health, mental well-being, social connections, and functional fitness. Striking a harmonious balance between family, work, and friends is paramount to my overall wellroundedness. As a proud mother of an incredible daughter, I aspire to impart these valuable life skills to her, demonstrating that she possesses the strength to achieve anything she sets her mind to.

Kelly Morris Barbados

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DECK THE HALLS 24 ADVOMAG.COM

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? It is the season of cheer and thanksgiving and for many, it tends to be the most wonderful time of the year a time when families get together, visit loved ones that they may not have seen throughout the year share events and stories as they catch up on their lives, Preparation for the holidays begins on or around December 1st and include meals planning, gift selection for children and adults as well as the preparation and decoration of the home. Sadly that is not the case for some people, not everyone likes or enjoys the holiday season! Feeling depressed or anxious at this time is real, especially for persons who live alone, have no family members, are living overseas, or who relive past `memories. Depression or anxiety can be linked to changes in seasons commonly called seasonal affected disorder (for those who live in Northern cold climates) usually tends to appear in the late fall and can last until early spring however just because we live in the tropics doesn’t mean that it there are not persons right here in Barbados that may dislike or even hate this time of the year. The holidays are a time to share, reach out, and comfort those in need, we should look around our neighborhood and identify those who live alone, who are elderly, and those whom we have not seen for some time. Reaching out can break the monotony and can raise the spirits of the lonely. According to the professionals, certain indicators let you know that your friend or loved one is in crisis. Look out for these indicators Tiredness or lack of energy No longer enjoying activities that previously brought pleasure Expression of feeling guilty, worthless, or hopeless Change in personal relationships Change in sleep patterns Change in appetite, weight loss, or gain Difficulty concentrating or making decisions Difficulty working Staying away from the festivities So this Christmas let's take action as friends, colleagues, and loved ones and look out for these signs, assist those who are going through this slump, and check in! Use all the available apps to reach out via Video calls via WhatsApp, FaceTime, or Skype, or just do the old-fashioned thing and stop by. If you know of someone who is depressed contact CASA Barbados Mental Health Crisis Hotline:- (246)264-7151 (5 pm-11 pm) or a Crisis Centre near you.

DECK THE HALLS 26 ADVOMAG.COM

I i I a t n e t G h t d

M B

ADVO’s Cover-girl

I proudly represent the vibrant spirit of an island girl from The Bahamas. At 25 years old, I am fueled by a passion for both storytelling and fashion design. Beyond the glamour of the runway, my interests include exploring new destinations, connecting with people, engaging in volunteer work, and finding joy in the timeless humor of shows like "The Golden Girls." Guided by the motto "character is heard in the unspoken word," I am committed to living a life that radiates positivity, even during the most challenging moments.

Marechan Burrows. Bahamas

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ADVO Magazine connected with renowned mixologist Dameain Williams to learn about his creative process for crafting the perfect holiday cocktail. To help celebrate the season, we bring you the exclusive behind-thescenes look at the magic that unfolds when Williams sets up to create the perfect holiday concoction. Known for his innovative approach to mixology and an uncanny ability to blend tradition with contemporary flair, Dameain Williams is set to elevate your holiday celebrations to unparalleled heights. His mastery of spirits, coupled with an artistic touch, promises to deliver a sensory experience that transcends the ordinary. “Candy Land” a signature creation by Williams that captures the essence of the season in every sip. As we delve into the artistry behind the glass, you'll discover the inspiration and craftsmanship that go into crafting a beverage that not only tantalizes the taste buds but also evokes the spirit of celebration. Williams, a seasoned mixologist, seamlessly blends his passion for mixology with a commitment to quality ingredients. His dedication to the craft has earned him a reputation as a trendsetter, making him the perfect choice to craft a beverage that embodies the festive spirit. So, grab a seat at the virtual bar as we join Dameain Williams in creating an unforgettable holiday experience —one that's not just a drink but a work of liquid art. Get ready to savor the season with ,Candy Land’ Cocktail, an exclusive creation that exemplifies the magic of mixology through the skilled hands of a true master. Cheers to the holidays, and cheers to Mixologist Dameain Williams—raising the bar one cocktail at a time!

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“Candy Land” Ingredients

1 oz States beach Vat Rum 1 oz Sorel syrup 1/2 oz cran rasp juice 2 dashes of orange bitters Top with Toselli sparkling wine Garnish for the candy cane

CHRISTMAS EDITION 31 ADVOMAG.COM

METHOD

Stuffed a great addition as one of the 5. LayerTurkey with isDifferent Ornaments meats that you serve with lunch dinner onshapes, Incorporate a variety of ornaments or in different At least 1 hr before cooking, wash the tu Christmas Day. Preparation of your turkey bulbs, sizes, and textures. Mix and match traditional which has been marinating with lime and salt ahead of time is recommended to easepieces. the This sentimental ornaments, and statement let stand on a cutting board or on a roasting ra work load. and Once bakedtooryour roasted adds depth interest tree. the entire Heat the oven to 300 degrees family can savour and enjoy the turkey and Place the biscuits in a bowl and add water to c stuffing along with gravy and cranberry sauce. 6. Create DIYpreparation Ornamentsand method for a until they are soft, squeeze or pour off ex Here is the Personalizeand your tree turkey. by adding handmade or DIYwater. succulent delicious ornaments. This could include family photos,Add a handful of the herbs that were choppe homemade decorations, or crafts that reflect yourwell as a table spoon of the garlic, salt, b PREPARATION personal style. It's a great way to make memories andpepper and a dab of hot pepper, Mix thorough add a unique Defrost yourtouch. turkey at least 24 hrs before

Heat a large frying pan pouring in some oliv and Mello Kareem butter, let the butter melt 7. Top it Off add the stuffing mix. Let sizzled and cook, ur Place a bowl or dish withtree salt topper thatperiodically. once golden in colour remove Crowninyour tree with sprinkling a statement complements your theme. Traditional options includethe heat and leave to cool a little. preparing

Squeeze pourbut lime and in with the bows, angels andorstars, youjuice can over get creative turkey let sit.a unique ornament. ribbons,and or even INGREDIENTS

8. Consider Tree Skirts or Collars

Complete the look with a tree skirt or collar that coordinates with your overall design. This finishing 5-6kg Turkey with the neck, liver, and touch adds a polished and cohesive appearance to the giblets included base of the tree. Butter Mello Kreme 1 pod of garlic chopped or grated Liberal amount of mixed herbs preferably fresh : parsley, thyme or oregano, broad leaf thyme, chives, rosemary 2 limes/lemons both halved, 1 juiced 2 onions chopped 1/2 pack of unsalted biscuits Olive oil Salt Black pepper complete seasoning Fresh, hot pepper

DECK THE HALLS 32 ADVOMAG.COM

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CHRISTMAS EDITION 33 ADVOMAG.COM

IT’S ALL ABOUT THE MEATS

urkey t and ack.

Seasoning the turkey begins with placing the most of the remaining herbs inside the turkey Scoop and place the stuffing in the turkey cavity, optional is to finely cut the liver and include it with the prepared stuffing. Liberally sprinkle and rub in garlic, herbs, salt, black pepper and complete season on the entire turkey. Brush or massage most of the remaining butter and olive oil all over the bird. Neatly finish by tying the wings and legs together with cord or thread. Put the turkey in the oven and reduce the heat 250 degrees. Cooking time is approximately 2 1/2 hours. Check the turkey every 45 minutes basting it with the juices to maintain moisture. Turkey is fully cooked when golden in colour, is skewered and there is no resistance as the skewer goes through the breast. When cooked set aside to cool. Put the turkey on a platter, slice and serve as desired.

Baking Ham Like a Bajan

The sweet and savory aromas of baked ham are a staple during the holidays in Barbados (or Bajan culture). This mouthwatering Bajan-style ham brings a taste of the Caribbean to your holiday table. This baked ham recipe will add some Bajan flair and festive spirit to your next celebration. Both simple and elegant, ham baked "like a Bajan" makes for an unforgettable main course that your guests will rave about.

RECIPE ½ cup brown sugar 1 cup pineapple juice ¼ cup whole cloves 1 tablespoon dry mustard 1 smoked picnic ham (weigh to determine lbs) 1 can pineapple rings, drained METHOD 1. Preheat the oven to 300 degrees F 2. Whisk pineapple juice, brown sugar, and mustard (honey mustard if desired) in a bowl until brown sugar has dissolved. 3. Place ham in a baking dish cut side down and arrange pineapple rings onto the ham. Push cloves, as many as desired, into ham and baste ham and fruit with pineapple juice glaze. 4. Bake in the preheated oven until glaze has baked onto the ham, giving 1/2 hour to every pound. 2 1/2 to 3 hours for a 7 lb picnic ham.

Bajan Great Cake

It isn’t Christmas in Barbados unless you have the traditional ‘Great Cake’ or ‘Black Cake’. This is a cake unlike any other because of its potency. It’s contents, apart from the normal cake ingredients must have, or dare I say, must be drowned with alcohol, rum, wine and vodka. From the fruits which are added, having been soaked for weeks or the entire year to the added alcohol which is poured over the cake when it is finished. So fill your house with the aroma of this Bajan Cake, give it a go and enjoy it warmed with a scoop of ice cream. It’s an excellent dessert after your Christmas meal. everyone.

METHOD 1. Mince the rum fruit with spices, essences, nuts, and sugar. Mix ingredients well and put in a jar, cover with rum, and allow the mixture to steep for 3 weeks or more. 2. When ready to bake, cook fruit over low heat with 1 cup of water for 15 minutes. Cream the butter/margarine and remaining sugar well and add eggs beating in one at a time. Then add this to the fruit mixture. Stir in enough browning to make the mixture dark brown. Add the flour and baking powder last. 3. Place mixture into greased baking pans lined with 2 sheets of wax paper. Fill the pans, and bake slowly in the oven at 250 degrees for 2 to 3 hours. Test with skewer before removing from oven making sure skewer is dry and without cake batter. As soon as the cakes are removed from the oven, prick them all over with a skewer and pour a mixture of Rum and wine or port slowly over the cakes to absorb. Let stand in baking pans adding more liquor as desired before serving.

INGREDIENTS 5 lbs mixed dried fruits (raisins, prunes, cherries, mixed peel soaked in 1 cup of rum) 1 lb chopped nuts 1 to 2 lbs brown sugar 2 tbsp. mixed spice (cinnamon, clove, nutmeg) 10 eggs 1 cup Rum 12 ozs. Flour 1 tsp. baking powder 1lb margarine 1 tsp. salt 1 cup port wine 1 tbsp. vanilla essence 1 tbsp of almond essence 1 cup water Browning

TO OUR SPONSORS, PARTNERS, AND READERS AT HOME AND ABROAD FROM ADVO MAGAZINE THANK YOU FOR BEING A PART OF OUR FAMILY WISHING YOU PEACE, JOY, HAPPINESS, AND GOOD HEALTH THIS CHRISTMAS AND IN THE NEW YEAR!