GAME ON

BARBADOS’ FASTEST EXPORT - ZANE MALONEY

ERIN PINDERDEFYING GRAVITY AND INSPIRING A NATION

GAME ON

Dear Readers,

Dear Readers,

As we embark on this inaugural sports edition of ADVO Magazine, aptly titled "Game On", we find ourselves at the precipice of two monumental sporting events that hold profound significance for the Caribbean region.

As we embark on this inaugural sports edition of ADVO Magazine, aptly titled "Game On", we find ourselves at the precipice of two monumental sporting events that hold profound significance for the Caribbean region.

First, the world's attention will turn to Paris in 2024, where the Olympic Games will unfold in a spectacle of athletic brilliance. Here in the Caribbean, our elite athletes have been engaged in an unwavering quest, pushing the boundaries of their capabilities as they prepare to represent our islands on the grandest stage.

First, the world's attention will turn to Paris in 2024, where the Olympic Games will unfold in a spectacle of athletic brilliance. Here in the Caribbean, our elite athletes have been engaged in an unwavering quest, pushing the boundaries of their capabilities as they prepare to represent our islands on the grandest stage.

From the tracks where our sprinters blaze trails of perseverance, to the fields and arenas where our champions hone their crafts, a spirit of determination pervades. We will spotlight a few of these remarkable individuals, delving into their journeys, their sacrifices, and their pursuit of excellence.

From the tracks where our sprinters blaze trails of perseverance, to the fields and arenas where our champions hone their crafts, a spirit of determination pervades. We will spotlight a few of these remarkable individuals, delving into their journeys, their sacrifices, and their pursuit of excellence.

The Paris Olympics are not the only athletic horizon. In a few months, our very own Caribbean to the ICC World Cup Cricket Championship, to captivate the cricketing world. As nations rally fervent sense of pride and camaraderie will sweep

The Paris Olympics are not the only athletic horizon. In a few months, our very own Caribbean to the ICC World Cup Cricket Championship, to captivate the cricketing world. As nations fervent sense of pride and camaraderie will sweep

In this special edition, we will immerse you in the the strategic maneuverings, and the unwavering cricketing icons. From the sun-drenched pitches we will bring you closer to the action than ever before.

In this special edition, we will immerse you in the strategic maneuverings, and the unwavering cricketing icons. From the sun-drenched pitches we will bring you closer to the action than ever

Together, the 2024 Paris Olympics and the ICC Championship represent not only the pinnacle of but also a celebration of our region's rich athletic these pages, we aim to capture the essence triumphs and the challenges, and the spirit that greatness.

Together, the 2024 Paris Olympics and the Championship represent not only the pinnacle but also a celebration of our region's rich these pages, we aim to capture the essence triumphs and the challenges, and the spirit greatness.

athletic extravaganza on the Caribbean shores will play host an event that promises rally behind their teams, a sweep across our region.

athletic extravaganza on the Caribbean shores will play host Championship, an event that promises nations rally behind their teams, a sweep across our region.

the feverish preparations, unwavering passion that fuels our pitches to the roaring stands, before.

in the feverish preparations, unwavering passion that fuels our pitches to the roaring stands, ever before.

ICC World Cup Cricket of sporting achievement athletic heritage. Through of these events, the propels our athletes to

the ICC World Cup Cricket pinnacle of sporting achievement athletic heritage. Through essence of these events, the that propels our athletes to

Credits

Credits

David Harris - is an experienced freelance

Journalist

es - is a professional sports Journalist

Join us as we embark on this exhilarating journey, where the boundaries of human potential are pushed, and where our Caribbean nations stand united in their quest for glory.

Game On!

Join us as we embark on this exhilarating journey, where the boundaries of human potential are pushed, and where our Caribbean nations stand united in their quest for glory.

Game On!

Christopher WilliamsContributing writer & Photographer

Christopher WilliamsContributing writer &

Dr Derek B Thorpe is a Nuclear Medicine and Functional Medicine Physician with postgraduate degrees from Cornell School of Medicine and the University of Florida He mentors clients through the ketogenic diet and treats pain and injury through optimization of blood flow

Dr. Derek Thorpe

Photography: Watergate Media Christopher Williams

Photography: Watergate Media Christopher Williams

David Harris - is an experienced freelance Journalist

Corey Greaves - is a professional sports Journalist

Island Vibes 48 Rising Star Zishan Motara

50 Island Legends

Caribbean Pursuit of Olympic Excellence: The Road to Paris 2024

The Caribbean region is poised to make a strong showing at the upcoming Paris 2024 Olympics. Several key developments point to an exciting performance from Caribbean athletes. The partnership between SportsMax and Trinidad & Tobago Television (TTT) will ensure comprehensive coverage of the Olympics across the Caribbean. This deal grants Trinidad and Tobago exclusive free-to-air broadcasting rights, allowing fans throughout the region to follow the action.

With a rich sporting heritage and a talent pool brimming with potential, several Caribbean nations are primed to shine at the upcoming games.

Jamaica: Sprint Supremacy and Beyond When it comes to sprinting, Jamaica is a force to be reckoned with. The island nation has produced some of the world's fastest athletes, and the 2024 Olympics promise to be no exception. Keep a close eye on the likes of Shelly-Ann Fraser-Pryce, the reigning Olympic 100m champion, and Elaine Thompson-Herah, the defending 100m and 200m gold medalist. In the men's events, Yohan Blake and Oblique Seville are among the favorites to challenge for podium finishes.

Beyond the track, Jamaica also boasts a strong contingent in field events. Danniel Thomas-Dodd, the 2022 World Indoor shot put champion, and Fedrick Dacres, a two-time World Championships discus throw medalist, are names to watch out for

Trinidad and Tobago: Riding the Wave of Success Trinidad and Tobago's prowess in track and field events has been well-documented, and the Paris Olympics will see the twin-island republic continue its pursuit of athletic excellence. Keshorn Walcott, the 2012 Olympic javelin throw champion, will be looking to reclaim his throne, while Jereem Richards and Machel Cedenio will spearhead the nation's charge in the men's sprints.

However, it is in the swimming pool where Trinidad and Tobago could truly make waves. Dylan Carter, the nation's first Olympic swimmer, has his sights set on making a splash in Paris, having already achieved remarkable feats at the Commonwealth Games and World Championships.

BA

Cuba: A Powerhouse in Combat Sports Cuba's Olympic pedigree is rooted in its dominance in combat sports, particularly boxing and wrestling. The Paris Games will witness a new generation of Cuban fighters seeking to etch their names in the annals of Olympic history. In boxing, the likes of Andy Cruz (lightweight) and Julio César La Cruz (heavyweight) will be carrying the weight of a nation's expectations on their shoulders. Meanwhile, on the wrestling mats, Ismael Borrero (GrecoRoman) and Mijaín López (freestyle) will be aiming to add to Cuba's impressive haul of Olympic wrestling medals.

BAHAMAS

The Bahamas: Sprinting Towards Glory The Bahamas' Olympic hopes rest squarely on the shoulders of its sprinting contingent. Shaunae Miller-Uibo, the 2016 Olympic 400m champion, and Steven Gardiner, the reigning 400m world champion, are expected to lead the charge for the island nation. Additionally, the Bahamas boasts a strong tradition in quarter-mile relays, with the men's and women's 4x400m teams being perennial medal contenders.

BARBADOS

Barbados: This small island nation and its athletes are making waves across multiple sports. Chelsea Tuach has made history as Barbados' first ever Olympic surfer by qualifying for Paris 2024. On the track, Sade Williams will be one to watch in sprint events like the 200m. Erin Pinder, meanwhile, should represent Barbados in artistic gymnastics, looking to build on her strong performances at recent Commonwealth Games.

GRENADA

Grenadian Stars Shining Bright The "Spice Isle" of Grenada will be well-represented across several sports at the Paris Games. On the track, hurdler Bralon Taplin and sprinter Kirani James spearhead the nation's hopes. Taplin is the reigning Commonwealth Games 400m hurdles champion, while James won Olympic 400m gold in 2012.

The Caribbean is also projected to have a strong showing in other events. Gracenote's Virtual Medal Table forecasts the Republic of Korea, which includes several Caribbean-heritage athletes, to win 24 medals in Paris - its best performance since 2012. And the debut of Breaking at the Olympics could see Caribbean breakers like Karam Singh of Trinidad and Tobago make an impact.

Overall, the stage is set for the Caribbean to shine at the Paris 2024 Olympics. With top talent across a variety of sports, passionate fan support, and extensive media coverage, the region's athletes are poised to continue their proud Olympic tradition. Though lacking in size, these Caribbean nations make up for it with athletic determination and flair. Our athletes will be the ones to keep an eye on at the 2024 Paris Olympics. With such rich talent across various disciplines, these nations are sure to provide moments of triumph, inspiration, and sheer sporting brilliance.

Sports Exchanges Scripting a New Chapter in China-Barbados Friendship

Sports, as the universal language of humanity, not only showcase the great spirit of breaking limits but also carries the splendid dreams of national prosperity and ethnic rejuvenation. China, adhering to development ideology centered on the people, has transitioned comprehensively from a major sports country to a world sports power, achieving remarkable success in the field. China vigorously implements a national strategy for fitness-for-all, and as of the end of 2023, the nation boasted 4.59 million sports venues, an average of 2.89 square meters of sports venues per capita, and over 400 million regular participants in sports activities, making sports an integral part of the healthy and happy life of the Chinese people. China actively organizes competitive sports, hosting events such as the National Games and undertaking international competitions like the Olympics and Asian Games. Since the founding of the People's Republic of China, Chinese athletes have won 3,913 world championships and set 1,397 world records. The total scale of China's sports industry has repeatedly reached new highs, with an expected value surpassing 5 trillion RMB by 2025, providing momentum and contributing to the comprehensive construction of a socialist modern country.

Sports serve as a bridge for friendship and peace, providing an effective means to promote dialogue, understanding, and connectivity among different peoples and civilizations. In recent years, under the important consensus reached by the leaders of China and Barbados, sports exchanges and cooperation between the two countries have deepened, yielding fruitful results. In 2017, China completed and delivered the renovation project of the Sir Garfield Sobers Sports Complex to Barbados, which has become one of the island's most important cultural and sports activity centers. In 2020, the Embassy of the PRC in Barbados collaborated with the Ministry of Youth, Sports, and Community Empowerment of Barbados to create the "Chinese Ambassador Sports Fund." This fund offers financial aid for Barbadian athletes' training, organized sports events, and grassroots sports development. In 2022, an exchange of notes on the China-Aid National Stadium Redevelopment project was signed by China and Barbados, which is expected to become a new landmark in Barbados and a new benchmark for China-Barbados friendship upon completion. In 2023, Mr. Wu Cong, a Chinese-designated table tennis coach to Barbados, led the Barbadian national table tennis team to compete in the Central American and Caribbean Games prequalifiers and the Caribbean Championships. They achieved excellent results of third place in the men's team category twice, continuing the legend of ChinaBarbados table tennis friendship.

For a tree to grow tall and luxuriant, its roots must run deep and strong. For a source to flow long and enduringly, its origins must be profound and abundant. The people of China and Barbados both love sports and pursue healthy lifestyles, indicating broad prospects for cooperation in the field of sports between our two countries. We believe that under the guidance of President Xi Jinping and Prime Minister Mia Amor Mottley, inspired by the vision of a community of shared future for mankind, pragmatic cooperation in the field of sports between China and Barbados will surely yield even more fruitful results, benefiting both our two countries and peoples!

H. E. Yan Xiusheng, Ambassador of the People's Republic of China to Barbados

“I fell in love with cricket when I was 7 years old”. These are words of admission from rising star youth cricketer Joshua Dorne. Now 17 years old, his cricket career is on the rise, with the peak being selected for the West Indies Under 19 2024 World Cup.

Joshua is the son of Anthony Arthur and Cecile Antonia O’NealDorne, born on September 27th, 2006. He attended The Rock Christian, Blackman, and Gollop Primary Schools before going on to his current school, Christ Church Foundation School.

Joshua knew that the thrill he got from the early age of 5 years of hitting the ball for fours and sixes would never be replaced by any other sport. He did develop an interest in sports like basketball and road tennis, but cricket remained his preferred favorite. In those early years, before all of the professional help that Joshua receives now his first coaches, teammates, and cheerleaders were his mother and father.

His first formal encounter with learning the basics of cricket came from well-known Coach Richard Clarke This period of coaching ensured that he laid a proper foundation and planted the right seeds. Franklyn Stevenson was also instrumental in Joshua’s formative years before he moved to his current club, Wildey Sports Club At his home club, coach Clint St Hill is working to develop Dorne’s all-round cricket abilities both on and off the field.

Like most aspiring young Barbadian cricketers, Joshua played in the Herman Griffith Primary School competition, from 2013 to 2017 while attending Blackman and Gollop School, where he was the o pening fast bowler who batted at number 3 In 2016 (50th year of Independence) Captain Dorne won a Special Award, the Sir Garfield Sobers Award for the best all-rounder and Most Improved Player in the Herman Griffith Tournament In 2017, he set the highest individual record of 169 runs not out in the Herman Griffith Tournament.

Lov Ag

ve at ge 7

by Christopher Williams

To date, he has played in various junior tournaments across the range of und er 13 to under 19 and has represented Barbados in the Under 17 and 19 teams on tours to St.Vincent and Trinidad.

In August 2023, Joshua played in the West Indies Under 19 on a tour to Sri Lanka, where they played an ODI and Test series. In January 2024, Joshua wore the West Indies colors again at the 2024 Under 19 World Cup in South Africa, where he played against the best emerging young cricketers in th e world from South Africa, England, Scotland, and Australia

At 17 years old, Joshua Dorne has a long way to go in what could be an illustrious career in international cricket. He says that he looks forward to reaching his true potential and is grateful to everyone who helped him reach this point. Barbados and West Indies Captain Kraigg Brathwaite is one of Joshua’s mentors and is always nearby to guide him through difficult matters. Coach Rohan Nurse also plays a vital role in Dorne’s development.

In sixth form at Christ Church Foundation Joshua is studying for his CAPE examinations in Management of Business, Physical Education and Sports, and Environmental Science. Recognizing that a sound education will equip him for the future He says “ It is not easy balancing both studies and cricket and keeping both at a very high standard. When I am away from school playing cricket I make sure to get all the subject material so that I can study remotely.”

Joshua’s talent and love for cricket run deep, and he looks forward to playing professionally. With a mindset to never give up and to consistently work hard to improve himself, it will not be too long before this rising cricket star is known in the cricket world.

Heida Stoute shines at Carifta swimming

by Corey Greaves

highlighting the members. He commended of whom had been training bright future Barbados the need for more age

Head coach Dave Farmer nature,

The team comprised Amir Gittens, Jada Pounder, Harrison, Isabella Tow and Alex

The 23-member Barbados swim team returned home to a hero's welcome after a successful showing at the CARIFTA Aquatics Championships in the Bahamas. Despite finishing one spot lower in fifth place compared to 2023, team surpassed their previous medal count, bringing home a total of 37 medals (15 gold, 15 silver, and 7 bronze).

the 37 medals won by Barbados, the phenomenal Heidi Stoute accounted for six (6) individual medals and four relay medals.

Leading the charge Stoute in the 13-14 year old swimmer stole the show, breaking four CARIFTA records and amassing a staggering ten medals: six individual golds, three relay golds, and one relay silver. Her record-breaking feats included the 800m freestyle (9:11.81), 1500m freestyle (18:08.07), 100m freestyle (75.52 secs), and 400m freestyle (4:28.83). Stoute's exceptional performance also earned her the prestigious FINA High Point Award.

Elated with her accomplishments, Stoute expressed her gratitude and said that the 100m and possibly the 800m where she replaced a record set in 2012 were the records she was happiest with.

comprised of:

Gittens, Mihael Sobers, Kaija Eastmond, Aliyah Greaves, Kamicha Johnson, Simya Johnson, Saniya Minnis, Pounder, Victor Ashby, Zachary Burke, Brenan Gill, Tariq Greenidge, Toria Alleyne, Kaitlin Balgobin, Amiya Isabella Mayers, Jaiya Simmons, Heidi Stoute, Joshua Ross, Sarah Bartlett, Kenyah Deane, Jake Chee-AAlex Sobers

Farmer acknowledged the team's undersized the need for a full squad exceeding 36 commended the dedication of the swimmers, some training since last year, and pointed towards the Barbados swimming holds. However, he emphasized group swimmers to step up and fill the

It was her second year competing in the age category and she was in impressive form.

Some other gold medal performances included Jiya Simmons in the Girls 13-14 100m Butterfly win gold in 1:05.79, the 200m IM in 2:29.86 and the 400m IM in 5:20.73.

Victor Ashby won the Boys 13-14 100m butterfly in 59.72 secs, while Mihael Sobers won the 11-12 200m backstroke in 2:29.95.

da Williams - Barbados' Track Star eparing for the 2024 Olympics in Paris

Sada Williams, the talented track and field athlete from Barbados, has been making waves in the world of athletics with her remarkable performances and dedication to her sport. As she gears up for the 2024 Olympics in Paris, her journey and successes are a testament to her hard work and determination.

Sada Williams' journey in athletics began at a young age, where her passion for running was evident. Over the years, she honed her skills and emerged as a standout athlete in Barbados. Her dedication to training and her natural talent propelled her to success on the track, setting her on a path towards international recognition.

Williams' career is adorned with numerous achievements, including representing Barbados at the highest levels of competition. She has broken records and secured victories in various events, showcasing her speed, agility, and endurance. Her impressive performances have not only brought glory to her country but have also earned her a well-deserved reputation as a formidable competitor on the track.

As the 2024 Olympics in Paris draw near, Sada Williams is intensifying her training regimen and focusing on fine-tuning her skills. With her eyes set on the ultimate prize, she is leaving no stone unturned in her preparation for the prestigious event. The Olympics in Paris present a golden opportunity for Williams to showcase her talent on a global stage and compete against the best athletes in the world.

Beyond her athletic prowess, Sada Williams serves as an inspiration to aspiring athletes in Barbados and beyond. Her dedication, perseverance, and unwavering commitment to excellence make her a role model for young athletes looking to pursue their dreams in the world of sports. Williams' journey is a testament to the power of hard work and determination in achieving success.

Sada Williams' story is one of resilience, passion, and triumph in the face of challenges. As she prepares to represent Barbados at the 2024 Olympics in Paris, her journey serves as a beacon of hope and inspiration for athletes worldwide. With her sights set on Olympic glory, Williams is poised to make her mark on the track and etch her name in the annals of athletic history.

by Christopher Williams

My Best Shot

tYoung rising cricketer Nathan Sealy had dreams from as early as 6 of becoming an international star. Like most young boys he would have had many other dreams and hobbies, but cricket stood out.

Born on January 5th, 2005, to parents Sonia George-Sealy and Adrian Sealy, Nathan is now pursuing the more realistic dream of being an international cricketer. Most boys tend to lean towards cricket, but many boys do not have an exceptional natural ability. Nathan Sealy has been blessed with a high level of natural ability to play cricket.

At Luther Thorne Memorial Primary School Nathan's Coach Jason Haynes became Nathan's first cricket coach and still is notwithstanding that at various stages he has been coached by other people. Nathan says, “Mr. Haynes is my coach and mentor, he has played the biggest part thus far in my career.” He adds, “ Jomel Warrican ( West Indies spin bowler) has also had a very important impact as well. He has shared with me what I consider are vital keys that have helped with my development in bowling.

Sealy cricketing career has grown now playing for his Christ Church Foundation School as well as the Empire Club he has played at the national level and has represented Barbados in all junior age groups; under 15, 17, and 19. Nathan has been the national captain on three tours except for the Under 19 Team in 2022,

Reflecting on these tours, Nathan recalled “My first tour was in 2019 to Antigua with the under-15 team, then I toured Trinidad and St. Vincent in 2022 with under-17 and 19 teams respectively. My most recent tour for Barbados was last year to St. Vincent for under 19 again. Internationally I played for the West Indies under-15 tour to England in 2019. Last year I was in the West Indies Under-19 team which toured Sri Lanka and in January I played in the ICC Under-19 Cricket World Cup in South Africa.” Playing in the Under-19 World Cup is -thus far- his best cricket memory, he stated. He shared that he is pleased to be able to make his parents, family, friends, coaches, and many other people who supported him happy and plans to make more World Cup appearances. The sport of cricket is a metaphor of life and lessons learned from cricket will be helpful in real-life situations. Nathan has recognized that he must put in hard work to reap success. His advice to young cricketers is to cultivate strong willpower, and self-confidence, and to always rebound from a bad situation static that “You will have your good days and bad days in cricket, you must never give up. Do not dwell on mistakes and failures. Return to do better in the next match”. Nathan remembers the hurt of being a reserve and not traveling with the team in his first year in Under-15. He said he found the positive side and started to work even harder to ensure he made the next team, and he did.

Bangladeshi cricketer Shakib Al Hasan is Nathan Sealy’s favorite cricketer and believes that his style is the best model for him. His ability to have an impact on his team with both bat and ball is what I always try to do. Many other players display things that are worth emulating and Sealy sees himself as a student of the sport of cricket and therefore takes lots of information to widen his knowledge. Rising cricket star Nathan Sealy is excited at the opportunities ahead of him and is charting a pathway to international cricket. Aware that he gets out what he puts in, he said “I will give it my best shot!”

"Barbados Fastest Export: Zane Maloney's Journey to Global Motorsport Success”

By David Harris

When 17-year-old Zane Maloney stood on the podium at the end of the Monaco Grand Prix weekend on May 25, 2021, it was a historic moment for Barbados and the rest of the countries of the English-speaking Caribbean.

Never had the National Anthem of an English-speaking country been played at a Grand Prix event before Maloney stood on the podium that Sunday morning after winning round six of Formula Regional European by Alpine.

Three years later, Maloney’s quest to become a Formula 1 driver continued with two spectacular performances in Bahrain.

Last month the 20-year-old driver for Rodin Motors performed the double in the opening races of the season at the Bahrain International Circuit, the Barbadian driving sensation won the F2 sprint race and the 32-lap feature race.

This amazing feat made Maloney the first driver since Englishman Oliver Bearman and the tenth driver in GP2/F2 history to win both races on the same weekend; later that month Maloney had another podium finish at the Melbourne Feature Race in Australia.

As a result of his phenomenal start to the season, Maloney is currently leading the Drivers' Championship with 67 points, his nearest rival Hitech Pulse Eight driver Paul Aron of Estonia has 52 points.

At the same stage last year, Maloney was eighth in the standings with 29 points, he attributed his success this year to a change of mindset.

“I think that last year I just had a bit of the wrong mindset coming into race weekends. Nothing really has clicked, but it is more just a mindset change that has allowed me to get more out of the car”. Maloney told journalists after his remarkable achievement in Bahrain.

“It’s a bit annoying because last year I had the potential to do what I am doing now, but I just didn’t do what I am doing now but I just didn’t do it for those reasons to do with the mindset and not getting the most out of the car”, he added.

A third-generation race car driver, Maloney learned his craft at Bushy Park; his grandfather Doug competed on the racing circuit at the St Philip facility for several decades, and his father Sean, and uncles Stuart, and Mark are well known race car drivers in Barbados and the Eastern Caribbean.

He was Barbados Karting Association (BKA) champion at the tender age of 10, two years he moved to America; Maloney won several karting titles in the United States before moving across the Atlantic to Europe in 2018 to follow his dream of becoming a Formula One driver.

In 2019 his breakout year, Maloney won the British F4 Championship (the first rookie to win the championship outright in the history of the series) and was the first West Indian driver to be inducted into the prestigious British Racing Drivers Rising Stars scheme.

His spectacular rise on the international car racing circuit continued in 2022; when he was named Rookie of the Year by the governing body of motor sports the Federation International de I' Automobile after finishing as Vice Champion in the Formula 3 Championships.

Last year, he finished 10th in the Driver’s Championship during the season. Away from the international circuit, Maloney continues to compete in races at home in both karts and cars; in June 2021, he won the Barbados Rally Club’s Double Header Sprint at Bushy Park driving his uncle Stuart’s Skoda Fabia R5.

In 2019, he was the youngest –ever recipient of the National Sports Council (NSC) Sports Personality Award which was decided by the public in an online poll.

“The Boy from Barbados as he is popularly called on social media is currently preparing for the European calendar between May and August when the drivers will tackle circuits at Imola, Monde Carlo, Barcelona, Spielberg, Silverstone, Budapest, Spa –Francorchamps and Monza. According to Maloney, winning the Formula 2 Championship is part of his quest to become a Formula 1 driver.

“My dream is to be a Formula 1 champion and I will do whatever I can to achieve this dream, winning the Formula 2 championship is a part of that progress”, Maloney said.

Warm Welcome for Athletes Despite Disappointing CARIFTA Games Performance

by Corey Greaves

Despite a disappointing 13th place finish in the overall standings at the recently concluded CARIFTA track and Field Games in Grenada, Barbadian athletes returned home to a joyous welcome. The team's five medals – two silver and three bronze – may not represent their usual strong showing, but it highlighted the potential of a young squad overcoming significant hurdles.

Aniya Nurse was the first Bajan athlete to secure a medal for the island at these Games. The Girls' Under-17 100m dash saw Nurse clock a new personal best of 11.76 seconds, a performance that earned her a welldeserved bronze medal and also showcased her talent and future promise.

Aniya Nurse

Jayden Walcott, )impressed in the Boys' Under-17 Shot Put. With a massive personal best throw of 15.37m on his fifth attempt, Walcott launched himself from outside the medal positions to a commendable second-place finish. Javontae Smith of Jamaica dominated the event, but Walcott's silver medal signaled Barbados' strength in the upcoming generation of throwers.

Tean Haynes displayed his jumping prowess in the Boys' Under-20 Long Jump. He secured a bronze medal with a best effort of 7.32m, showcasing a competitive spirit as he battled against Jamaica's Rickoy Hunter (gold) and Bahamas' Bernard Kemp (silver).

Aragorn Straker emerged as a shining star, living up to his billing in the Boys' Under-20 200m final. Having entered the race with the fastest qualifying time, Straker delivered a strong performance. Neck-and-neck with Jamaica's Gary Card coming off the turn, Straker pushed hard but ultimately settled for a well-deserved silver medal with a time of 20.76 seconds, a new personal best that also qualified him for the World Youth Championships.

While the medal haul was modest, Barbadian athletes across various age groups achieved personal bests and displayed immense potential. Head Coach Ramon Armstrong acknowledged the challenges faced throughout the season, including a large number of young and inexperienced athletes coupled with a lack of proper training facilities. Despite these limitations, the team's fighting spirit and numerous fourth and fifth-place finishes paint a picture of a developing squad on the right trajectory.

The Barbadian athletes' determination was evident even amidst the chaotic scenes that unfolded during the relays. A dramatic turn of events in the Boys' Under-20 relay, where a perceived second starter's pistol halted three teams mid-race, left everyone scratching their heads. Similar confusion surrounded the Girls' Under-20 and Under-17 relay results during the medal ceremony with initial disqualifications being overturned later.

Undeterred by the Barbadian team's overall placing or the Games' chaotic ending, Barbadian supporters greeted their returning athletes with warmth and enthusiasm.

Barbados took a 31-member to the 2024 CARIFTA Games Championships which was held at Grenada from March 30 to April 1, 2024. The full team is as follows.

Under-20 boys, Nikolai Clarke, Kaden DowrichRoach (CP), Ke’iron Haynes (Lodge), Daniel Duncan, Brandon Hinds (CCFS) Tylan Mayers, Jaquan Pilgrim (SMS), Aragorn Straker, Teon Haynes, Yazid Daniel, (Comb) Aaron Morris (HC).

Under-17 Boys, Luke McIntyre, Aidan Moore, Jules O’garro (HC), Jayden Walcott (Comb) and Jahkye Brewster (Lodge).

Under-17 Girls Tia Applewhaite, Chanecia Bryan (Combermere), Aniya Nurse, Kiami-Rae Orford (Alleyne), Danya Skeete (QC), and Lashay Wilkinson (Princess Margaret).

Under-20 Girls Zakaiya Hunte, Kelia Bentham (Combermere), Kadia Rock, Ashlyn Simmons (Alexandra), Shania Thomas, Isis Gaskin (Harrison College), Ariel Archer Princess Margaret, Kishawna Niles, Layla Haynes, overseas-based formerly HC. Jayden Walcott

ty a Erin Pinder

Advo Magazine is thrilled to present an exclusive interview with Erin Pinder, the talented Barbadian gymnast whose grace, strength, and dedication have captivated the region. As a rising star in the gymnastics world, Erin's journey is one of perseverance, passion, and commitment to her craft. Join us as we delve into the life and experiences of this remarkable athlete, gaining insight into the challenges she has overcome and the triumphs that have defined her career.

Erin, thank you for agreeing to the interview, let’s start with your telling us about your favorite apparatus in gymnastics?

My favorite apparatus in gymnastics is vault. I like vaulting because it shows my speed and power all in a few seconds. However, I personally believe that bars are my best.

As the first female gymnast from Barbados to compete at the Commonwealth Games, can you describe what that historic achievement meant to you and the gymnastics community in Barbados

It was a feeling of pride and honor to be a part of the sporting history for my country of birth. My thought was to make my country and people of Barbados proud on the world stage. There was a stigma in the earlier days that only competitors of lighter complexion were involved in the sport. However, for my country to see that someone from among them, born and nurtured with local ambitions can compete in gymnastics, created a sense of pride for many Barbadians. For my small gymnastics community, which consisted of only one gym at that time, it provided hope that their gymnasts from among them can achieve great things by commitment, dedication and endurance. By competing on the world stage, several doors have been opened for the young gymnasts on island. The gymnast and their parents are now aware that gymnastics is more than recreation, it can provide opportunities to be competitive on the world stage.

Who are your heroes and why?

When I think of dedicated and hardworking individuals, I instantly think of my parents. Without them my gymnastics career would not be as far as it is. They have supported me through everything and believed in me when I didn't believe in myself. They have always worked towards their dreams and goals and never gave up no matter what and that drives me to push past any obstacles I faced in gymnastics. Therefore, I see my parents as my heroes.

Walk us through your training and diet routine, how has that been for you?

At the moment, my training schedule consists of 5 days a week for 4 hours which is 20 hours per week. In addition, I have gym work 3 days weekly and yoga once per week to release muscle tension from activities during the week. Each day at training, we train 3 out of the 4 apparatus along with basics which consist of fine tuning of dance elements; and tumbling 4 out of the 5 days. Moreover, I prepare my meals to ensure I maintain a balanced diet. It involves all foods from the basic food group. I particularly like fruits, so the majority of my diet consists of fruits, especially in the mornings. From a very young age, my dad insisted that I eat fruit daily, which is now embedded in me.

What were some of the biggest challenges you faced in your journey to becoming the first Barbadian female gymnast? How did you overcome those obstacles?

My biggest hurdle was not having the facilities to equip me for the competition. To compete at the highest level requires coaches and facilities to match. This required me to obtain training outside of Barbados to assist with the preparation for the games. My preparation commenced the year before the games. A coach from the UK reached out to my mom and offered to assist with my training for the games. It took some adjustments as I was preparing for my CSEC Exams at The St. Michael School (Cougars). My parents organized my transition to the UK while ensuring that I was able to write my exams abroad. Prior to leaving for the UK, I suffered a setback due to an injury I sustained at my home gym. I attempted a vault and landed poorly. As a result, I suffered a torn ligament. I was devastated as it took 6 weeks for my recovery where time was already a factor. The training in the UK went well, however I believe that had I been in the UK earlier, my outcome would have been different.

Leaving my home to train in the UK was a challenge in itself as I left my family, friends, school, everything behind to follow my dreams of representing my country on the world stage. Coming from the Caribbean was a cultural experience as most teens in the Europe and North America move from their parents’ home between the ages of 17 – 18 but that’s not the norm in the Caribbean. Mental preparation is key. Mentally I was not prepared. Leaving everything and everyone behind at age 17 was a hard task. It also transferred into my skills as some days I would not train as I know I can base on my abilities. I really missed my family. I spoke with them daily, but it was not the same. While training I tried to focus on the positive and the reason why I’m in the UK. That along with my strong faith in God helped me through. My family in the UK who I stayed with also assisted with my preparation. I remained focused and attended to each new skill that was used in my routines for the games.

How has the lack of gymnastics facilities and infrastructure in Barbados impacted your training and preparation as an elite gymnast? What needs to be done to improve the sport’s development in the country?

To be honest, it was challenging the further I moved in levels in the sport to achieve the skills due to the lack of facilities. As a result, I had to train abroad to have access to more appropriate facilities to hone my skills. Despite this, I was still at a disadvantage because there were a limited number of skills I was able to learn, as the time taken to achieve these skills was a lot longer than average due to the lack of facilities. It is incredibly hard to achieve skills at a rapid pace, especially the further you get in the sport when safety is questioned. The use of pits within the gym would have furthered my level of skills because it requires me to be comfortable and safe to try new skills without worrying about being injured. Unfortunately, it is the main thing missing from within the gym. It would have increased my skill level immensely which is required for higher levels of competition. In the absence of this, I had to place my trust in the coach to spot me. Thankfully, I was able to acquire a great number of skills despite the limitations. Additionally, I have to commend The National Sports Council in Barbados for they have recognized the growth needed in gymnastics on island and for making the positive steps in the right direction and for providing land to assist with the construction of a gymnastics home.

What advice would you give to young aspiring gymnasts in Barbados who are looking to follow in your footsteps and represent the country on the international stage?

Think big and remain positive. It starts with a dream, and a belief. At a very young age, I watched gymnasts competing in college and internationally and aspired to be there one day. Every day I strove to achieve that dream by putting in the work when I go into the gym. It will not always be easy, but it is the hard days that make you stronger.

What are your long-term goals and ambitions in the sport of gymnastics? Where do you hope your career will take you in the coming years?

I want to continue to represent my country Barbados as well as the college I will be attending in fall. I will be attending Talladega College in Alabama in the fall of 2024 to continue my academic and athletic career. There, I am planning on sharpening my skills as I will be competing as a team.

My short-term goal is to be in the line-up for the upcoming gymnastics season and to medal for the 2025 Pan Am Championships. This is something that I will definitely be working towards.In the long term, I would like to continue competing in gymnastics for my country as long as my body feels capable. There are games that I potentially can qualify for which will be my long-term focus.

How have you balanced your gymnastics training and competition schedule with your academic studies? What has that juggling act been like for you?

I have been balancing academics and athletics from a very young age, so I have grown to handle the pressures of school and gymnastics but the further I got in the sport, being a student-athlete was not an easy task. Your time is not your own. School commences at 8am until 2pm where I had little or no time for homework as gym commenced at 3:30pm. The majority of my studies / homework is done after 9pm after gym / shower and dinner. It is draining as the cycle continues for 5 days. Most of my gym colleagues are homeschooled or obtain a pass to leave school at noon to attend training. That’s the difference between my local school system and the other countries. I am constantly going. I had to find the balance and work with what works best for me to marry both. Thankfully, my school allowed my teachers to facilitate teaching remotely to ensure I obtained the necessary instructions for my upcoming exams which allowed me to continue my training. After my online school, I made sure to commence my homework during that window before gym commences. This allowed time to practice my trade. Often times, there are activities / birthday parties to attend. However, I had to decide whether I had the time to spare based on my gymnastics schedule to complete any assignments or attend an activity.

What has the reaction been like from the Barbadian public and media to your historic achievement at the Commonwealth Games? Have you felt a sense of pride and inspiration from your fellow Barbadians?

The outpouring of support was amazing. I love my Barbadian people. They were excited to see me as a local, fly the Barbados flag high in Gymnastics around the world. My Prime Minister The Honorable Mia Amor Mottley tweeted expressing how proud she was to see her own creating history by placing Barbados on the map. I was moved to read her tweet. My Primary School, St. Gabriel’s Primary School, and my secondary school, The St. Michael School (Cougars) were elated and have posted my Commonwealth accomplishment on social media spaces. It really says a lot that Barbadians are generally happy to see one of their own on the international stage creating history. I will represent my country wherever I go. There is pride and joy every time I step on the competition floor. I’m always thinking about my people and making them proud.

Looking ahead to Paris 2024, what specific support or resources do you feel would be most beneficial for you and other Barbadian gymnasts to have the best chance of qualifying and competing at the Olympic level?

For me to meet the qualifying standard for the Olympics will require a rigorous training regime. At the moment I am training 20 hours weekly which is standard allotted training time for any level 10 gymnast. To reach the Olympic standard will require specialist training and funding to make it a reality. Our Olympic Association in Barbados tries their best to assist Barbadian athletes however in order to achieve the qualifying standard for the Olympics requires a greater collaborative effort. Before you reach the stage of medals assistance is always required with the total development of the athlete Providing all possible avenues for the athlete to develop and compete at their optimal is imperative.

What impact do you hope your journey and potential Olympic participation could have on the growth and development of gymnastics in Barbados more broadly? How can you serve as an inspiration for the next generation?

To participate and medal at the Olympics would be a big feat for my country Barbados. The traditional sports like Track and Field and Swimming have had participants compete at the Olympics for many years and to have a gymnast who is Barbadian born and raised will definitely bring pride to my Barbadian people. My former schools St. Gabriels Primary School and The St. Michael School (Cougars) will also beam with pride.

There are hundreds of young kids in our Primary School who have trained at the same local gym that I trained. They too would be inspired as I have accomplished so much with little due to hard work and dedication and they too can be inspired by my story to do the same. I want my story to be a source of encouragement and hope to the young athletes in Barbados and around the Caribbean that they too can achieve great things with hard work and dedication. Know what you want to achieve in life and work towards it. Put God at the centre of everything you do, and He will direct your path.

Charisma Taylor seemed destined for greatness from birth. Her mother named her "Charisma" after being inspired by a sermon about spiritual gifts and charisma in a Nassau church 24 years ago. From day one, Charisma radiated star power - blessed with an engaging presence, her mother's bright smile, and the loving support of her family.

Now in 2024, Charisma has more than lived up to her name. Through grit, sacrifice and laser-focused determination, she has risen to become an elite athlete. After qualifying for the triple jump at the upcoming Paris Olympics, Charisma may also represent The Bahamas as part of the dynamic 4x100m women's relay team at the World Athletics

Relays in her home country on May 4-5.

"We are a fast, tight-knit group that has developed great camaraderie through years of training together," Charisma said of her relay teammates, which include Devynne Charlton who recently punched her Olympic ticket in the hurdles. "I'm so excited to get to compete in front of the home crowd and have my family's support.”

While her unique name implies an effortless, charmed existence, the truth is Charisma's success has been built through an incredible work ethic cultivated since she first joined track at age 7. She spent her youth in Nassau relentlessly training, making sacrifices, and refining her physical talents and mental toughness. Even with three brothers who stoked her competitive fire, few could have predicted her future accolades.

Now a professional athlete, Charisma's discipline remains extraordinary. She maintains a strict daily regimen of healthy foods like eggs, peanut butter, Greek yogurt, granola, rice and chicken to fuel her body. She also emphasizes getting sufficient sleep to recover from grueling 4-5 hour training sessions that occur 6 days per week.

Without a major sponsor yet, being an elite athlete requires huge personal and financial sacrifices. Charisma must work a part-time job to afford living costs, with only some rent assistance provided by the Bahamian government.

Her beloved 3-year-old mini poodle named Tommy Bahama and a newfound passion for fishing provide an important reprieve. "Fishing for hours lets me completely clear my mind and detach from the intense training," she explained.Paris has already left an indelible positive impression on Charisma. At an indoor meet there in February, she was buoyed by the crowd's raucous support and admiration from locals recognizing her on the street.

While her sights are set on Olympic glory this summer, Charisma has bigger dreams on the horizonto attend culinary school in France and eventually open her own bakery business back home in The Bahamas. She currently operates an Instagram-based bakery side hustle called The Pastry Chateau to build her skills and save money.

Charisma's athletic abilities fully funded an undergraduate hospitality degree and a 2023 MBA, providing a strong academic foundation for her entrepreneurial ambitions. Her longtime coach Levan Sands, an Olympic medalist himself, has been an invaluable mentor since her high school days.

The transition to professional sports has presented the biggest hurdles in Charisma's career so far, as a lack of resources and support system compared to college made injuries and discouragement tougher to overcome. However, she persevered through challenging periods when her Olympic dream felt distant.

Now Charisma hopes to impart the wisdom of her experiences to the next generation. "Never get despondent or let current struggles define your future," she advises aspiring young Bahamian athletes. "We all face difficulties, but staying focused on your goals will carry you through to the other side.”

Radiating poise and infectious optimism, Charisma Taylor has already impacted many as a role model for disciplined excellence. With her charming presence and substantive achievements, it's clear this rising star's name was prophetically chosen at birth.

During a recent international athletic championship meeting, I marveled at two completely different athletes, one in gymnastics and the other in 100-meter sprint. The two well-honed athletes went on to medal in their respective disciplines, attesting to how finely tuned their bodies had adapted to their sport, with practically no overlap which would offer any advantage in the other’s arena of excellence.

This is an Olympic year, so this article is dedicated to all that goes into the making of a professional athlete; from the psychological mindset to the muscular modification to the neurophysiologic adaptations.

Athletes are a special kind of being. They buy into a theoretical philosophy where results are gained only after repetitive, consistent practice over years of dedication. But to sculpt a champion from an athlete, one must develop the ability to push through pain and adversity and engineer a sort of amnesia from previous setbacks and failures. On the way to championship status, they still show up to compete while being ever sober about their chances of winning.

Consider the gymnast who medaled on the four-inch-wide balance beam. The exquisite sense of equilibrium needed to perform a couple of flawlessly unsighted backflips before her dismount could only come about after developing significant neuronal pathways between her prefrontal cortex and her cerebellum.

Consider the sprinter. The enlarged thigh muscles which propel him down the track in under ten seconds are due to a process called hypertrophy. If he applies the appropriate load, fuels up with the correct amino acids, over time those stressed fibers adapt by breaking down only to reform bigger, stronger, and more efficient.

If the athlete is not just simply running, jumping, swimming it’s quite likely they engage with equipment as part of their skill. If it’s a ball of the athlete must master bounce and how to predict said ball will rebound from a surface in different conditions.

Consider the batsman in the game of cricket or football. They must be expert at processing thousands variables of ball tracking in milliseconds. Anticipation the bounce from the pitch as weather conditions a unique skill few possess.

It's not a secret that athletes are among the people on the planet. But why are they though. phrase…movement against gravity. Longevity follow if one sets a course for peak performance. sick far less often than the average person because immune systems are always primed at Cardiovascularly, their blood pressures are more be normal, their heart’s are more efficient in cardiac and stroke volume where delivery of arterial blood muscle is key. Metabolically speaking, the management, storage of sugars and fats for fuel is likely to Athletes are more likely to be calmer more agreeable who benefit from their cerebral modifications. discipline required to be a top athlete are at the of elite soldiers and they make terrific employees, and partners.

Dr. Derek B Thorpe is a Nuclear Medicine and Functional Medicine Physician degrees from Cornell School of Medicine and the University of Florida. the ketogenic diet and treats pain and injury through optimization

jumping, or with additional of some sort predict how different weather or a striker in thousands of Anticipation of conditions change is the healthiest though. In a is sure to performance. They get because their the ready. more likely to cardiac output blood to the management, and be pristine. agreeable folk modifications. The same levels employees, parents

A top athlete’s reign of peak performance is in the one and a half decade range from their twentieth birthday to somewhere in their mid-thirties. Youth and athletic success are married at the yoke. What happens physiologically speaking, that causes this decline in performance?

The best athletes, where speed and endurance are required, need to be able to deliver and extract oxygen from the blood at extraordinary rates. This statistic known as VO2 max, declines significantly enough from the mid thirty’s to make a difference in maintaining that winning edge. Reaction time tends to wane and the processing of stability, balance and accuracy unfortunately have peaked and are trending downwards.

There is an adage in the sporting world which reminds us that father time is undefeated. All athletes, have their seasons of excellence and most know the precise time when the applause, the adulation and new medals are behind them and its time to hand over the baton. They all have a sense they are leaving the arena a better place than when they began their training, because athletes are a special kind of being.

Physician with postgraduate He mentors clients through optimization of blood flow.

The Ninth Edition of the International Cricket Council

The countdown is on for the ninth edition of the International Cricket Council (ICC) Men’s T20 World Cup which bowls off at several grounds in the West Indies and the United States on June 2nd, the tournament is being promoted as “cricket’s biggest carnival and the final takes places at Kensington Oval on June 29th.

This will be the third ICC World Cup final that will be played at the iconic ground. The final of the 2007 One Day International (ODI) was held at Kensington Oval, and three years later, archrivals England and Australia met in the final of 2010 T20 World Cup at the Mecca of cricket grounds in the West Indies.

In addition to the final, Kensington Oval is the venue for five Group B matches (from June 2nd to June 8th. and two Group 2 Super 8 matches are being played on June 20th and 21st.

The countries taking part in the Group B matches to be held at the Oval are the defending champions England, Australia, Namibia, Oman and Scotland. The rivalry between England and Australia is the oldest in cricket’s history, therefore the game between these two teams on June 8th is expected to be an exciting match.

While Scotland, Namibia and Oman are not cricket power houses; cricket is a game of glorious uncertainties, and Namibia won a match against Sri Lanka at the last World Cup in Australia two years ago.

Therefore, even though Scotland, Namibia, and Oman are not cricket heavyweights, they can upset stronger teams. The staging of these matches at the Oval during the World Cup is expected to have a positive impact on Barbados’ economy.

In preparation for Barbados’ leg of the World Cup, the Government of Barbados has borrowed $50million from the Afreximbank, part of that money is being used to renovate the Oval.

Tourism is Barbados major earner of foreign exchange, and chairman of the of national organising committee for the World Cup Noel Lynch told journalists the tournament is projected to generate over $100 million in tourism earnings for Barbados.

This is a conservative estimate-based on the visitors we are expecting to be on the island in June. We have estimated visitors' arrivals to be around 25,000 in June, and the money that those tourists is projected to spend has been calculated to be around $100 million”, Lynch explained.

Several places that are popular tourist attractions on the island are being spruced- up ahead of the World Cup; the Bay Gardens, Oistin, Christ Church is receiving a $5million overhaul and Cricket World Cup fan zones are being built at Pelican Village in Bridgetown, and Hayman, St Peter.

It is anticipated that Barbados will receive priceless television coverage from the matches played at the Oval; according to Philip Spooner, the global media manager for the tournament over a billion viewers are anticipated to watch the final on television or their computer.

The World Cup trophy was taken around the island in the middle of April, based on the response of the public Spooner said Barbados’ leg of the tournament will be exciting.

“Barbados had a great experience hosting the –the iconic trophy –trophy with events at Kensington Oval with the Cricket Legends of Barbados; a sensational street party at Rihanna Drive and ended with a spectacular evening at Oistins- where thousands of fans came out to get a close up look at the trophy. The stage is set for a successful hosting of global tournament in June- which will be the biggest and grandest event ever staged in this region”, Spooner told ADVO Magazine.

Island Vibes & World Cup Thrills: Barbados World Cup Bucket List

This year, the island will host the 2024 Men’s T20 Cricket World Cup Final which is deemed the ‘Superbowl’ of cricket during the month of June. Barbados offers unparalleled experiences for cricket enthusiasts and travellers alike. From indulging in exquisite culinary delights to embarking on thrilling eco-adventures, this island paradise promises unforgettable moments to enrich your travel experiences. To celebrate, here are 20 things to do in Barbados!

Watch a World Cup Cricke

Kensington Ova

A trip to Barbados in June means Worl secure your tickets to watch ‘out o matches at the ‘Mecca’ of cricket in

Take a Photo by Rihanna Drive

Visit the home where billionaire businesswoman and world-renowned entertainer Rihanna grew up. Formerly known as Westbury New Road, the name changed in 2017 to celebrate the national hero and share a part of her childhood with the world

Taste the World’s Oldest Rum

Explore the original landscape and buildings where it all began, back in 1703. Mount Gay Historic Distillery Tours take you through their fully operational rum-making headquarters. You can also indulge your senses with their culinary pairing experience. Sweet and Savoury Pairing is led by one of the skilled hosts and takes place in their beautiful Great House on the distillery estate

Experience an Oistins

Fish Fry

You can’t visit Barbados without spending a Friday night indulging in the most delicious fish. The famous Oistins Fish Fry is where you can have various fish with grilled potatoes, macaroni pie, rice & peas and various salads.

Eat Your Way through Worthing Square

Worthing Square is Barbados’ biggest Food Truck Hub with over 22 unique food canteens, to cater to every culinary experience.

Attend a Crop Over Sweet Lime

Though Crop Over officially starts in July, the month of June will also be filled with festivities to tease the sweetest summer festival. A crop over sweet lime is the perfect taste of what you can expect at the 50th edition of the crop over festival.

Challenge yourself Rascals Waterpark

Rascals of Barbados is the Caribbean’s largest floating aqua park. It's fun for the whole family, with an inner circuit that's ideal for the younger ones, and an outer circuit featuring the larger slides, jumps and obstacles.

Explore CoCo Hill Forest

An unspoiled place of serenity and tranquillity, Coco Hill Forest offers the opportunity to completely engross yourself in nature by forest bathing, hiking a even picnicking. Located at Richmond Hill, St. Joseph, t forest spreads over 53 acres of land, filled with a variety of over 1400 plants and trees.

Release your A Off

R

Prepare for an electrif will take you soaring lush fiel

Find you of

Located in This wall is and visi themselves memorabl those on a connection just search

Adrenaline Junkie at Road Fury

fying off-road expedition that through the rugged hills and lds of Barbados!

Walkers Reserve

Walkers Reserve provides a haven for a diverse range of flora and fauna as a result of their regenerated landscapes and built habitats. It offers a wonderful range of tours where visitors can explore the Reserve through various offerings including a Coastal Nature Walk, Tropical Driving Adventure, Caribbean Birding Experience and Bajan Bee Adventures

ur name on Builders

Barbados Wall

Golden Square Freedom Park, s a heritage site where locals tors frequently challenge s to find their name and take a e picture. Visitors, especially genealogical quest can find a n to their roots in Barbados by hing the wall for their family name

Picturesque Coastline

ar waters on a catamaran cruise, as joy Barbadian cuisine You will even les and explore a few fascinating wrecks.

Explore Animal Flower Cave

The Animal Flower Cave should be considered one of the world's wonders. This amazing cave opens directly into the Atlantic Ocean and is the island's lone accessible sea cave. The name "Animal Flower Cave" comes from the sea anemones found in the pools of the cave.

Unwind at Cab

This is the island’s version of sustainable e beach as your backdrop, indulge in fresh fish west coast of Barbados has to offer. Caboos wooden fishing boat in the historic

over Harrison's Cave Eco-

Adventure Park

n electric tram tour through Barbados st wonder to an exhilarating challeng ourse and a must-do Mount Gay Rum ience, this adventure will make you go at the knees for beautiful Barbados

Listen to Live Music at QP Bistro

Located on the picturesque West Coast of Barbados, QP Bistro offers beachside fusion of international cuisine and Caribbean flavours, while enjoying the vibrant sound of live entertainment.

boose

eats as you can relax with the cutters and take in all that the se is operated from a revamped c Speightstown area.

e

Local & Co which brings local, love and fresh ingredients to your plate. Dining at LOCAL & Co means you are literally helping to grow local food systems while supporting the local economy.

Enjoy a seaside Lunch at Sea Shed

Described as a Laissez-faire seaside vibe, dining at this west coast restaurant, is time spent lounging by the beach, sipping cocktails with incredible food.

Tour the island’s Capital

Take your tastebuds on an historic walking food tour through Bridgetown; the capital of Barbados and a UNESCO World Heritage Site.

Have a Plan Work the Plan

The mindset of young rising cricketer Zishan Motara is to become an international player cannot be called a dream. It can be best described as a well-calculated plan driven by commitment and hard work.

Zishan’s father Zarhir Motara a former national basketball captain and his grandfather Abdul-Samad Motara were first in exposing to the game. They can be described as his early coaches and it was because of this exposure Zishan developed a liking for the sport of cricket. Watching his dad and granddad playing cricket planted the seed in the 8-year-old’s head and that seed has been watered ever since. Zishan is confident that in time the seed will bear fruit.

Romario Greaves, an accredited cricketer at the St Cyprian Primary School was instrumental in laying a foundation with coach Richard Clarke from the Passage Road Club assisting by taking Zishan under his wing tutoring him in the key areas of batting and bowling.

Zishan speaks with pride when he mentions that he played for St. Cyprian School in the Herman Griffith Primary School Tournament. He often had good returns from bowling and took 5 wickets for one run when his school team played a visiting team from the UK.

We see his craft starting to evolve as moved from primary school to be included in the St. Michael School line-up where he continued recording outstanding performances. On the eve of his 13th birthday, Zishan took 5 for 80 playing in the 2nd Division level for the St. Michael School. He took a hat-trick against Pickwick when he played for Wanderers in the local Under-13 BCS tournament. Zishan, who has also played Under-13 cricket for Pickwick and YMPC is now at the Wildey Club.

Zishan points out that the sport of cricket is very demanding and young players must adjust to the pressures of the sport. Players must ensure that they are mentally and physically fit to position themselves for team selection. As a young cricketer, he has learned the importance of respect for others, goal setting, time management, and discipline. These things are what he suggests are important for youngsters to pay attention to if they want to succeed in the sport of cricket.

Motara was selected to represent Barbados on the Under-15 team but the COVID-19 Pandemic ruined that tour. His most recent national selection was on the Under 17 team. He is currently in the Combined Campuses and Colleges (CCC) cricket team in the West Indies 4 Day Championship. He has best figures of 7 wickets for 108 against Jamaica. Zishan was also the youngest player in last year’s Bim10 competition.

Along with a busy cricket schedule, Zishan is also a student at the Barbados Community College where he is studying Mass Communication. Blending studying and cricket is not difficult if a proper plan is established and implemented, he says “You must have a plan and work the plan both in life and in cricket.

Australian Shane Warne is one of the greatest cricketers in the history of the sport, particularly renowned for his exceptional skills as a leg-spin bowler, and he is also one of Zishan’s favorite players. Zishan knows it will take him lots of time to reach Warne’s caliber but with hard work, he is confident that he will be an international player.

At the top of the list of Barbados’ iconic cricketers is the Right Excellent Sir Gafield Sobers,’ the greatest ever all-rounder of all-time. Sir Garry’s immortality rests on his all-round success, the style and panache with which he compiled dazzling figures and on his versatility.

A left-hander, Sir Garry was one of the greatest batsmen of all time, a marvelous fast medium bowler, who was equally good as a slow left-arm orthodox bowler, and a high-quality left-arm unorthodox (back of the hand) spinner. He was a brilliant fielder close to the wicket with feline reflexes, especially on the leg-side.

His walk was internationally famous, a graceful, relaxed, long striding walk leaning forward at the knees, the cricket genius was born on July 28, 1937, at Bay Land, St Michael.

A cricket prodigy, a senior police officer arranged for Sobers to become a member of the Police Boys Club which allowed him to represent Police in the Barbados Cricket Association First Division Competition.

Sir Garry made his first-class debut for Barbados against Indian in 1953 at the age of 16, the following year he played his first Test match against England at Sabina Park, Jamaica.

Four years later, at the age of 21, having steadily established himself, he took the decisive step from being a promising cricketer into a great one when he scored 365 not out against England.

It was his first Test century and surpassed Englishman Leonard Hutton’s world record of 364 for the highest score by a batsman in Test cricket. Sir Garry’s record stood for 37 years before it was broken by Brian Lara at the Antigua Recreation Ground, Antigua, in 1994.

Between 1954 and 1973 Sir Garry dominated international cricket, he played 86 consecutive Test matches and captained the West Indies in

39 Tests and lead the Rest of the World against England in 1970 and two years later against Australia. Overall, he played 93 Test matches, scored 8032 runs including 26 centuries at an average of 57.78. captured 236 wickets and held 107 catches.

Sir Garry also played Sheffield Cricket for South Australia in1961/62 and 1963/64, he captained Nottinghamshire in the English County Championships from 1968 to 1974. During his stint with South Australia Sir Garry performed the double (1000 runs and 50 wickets) in the 193/64 Sheffield season. For several years the cricket maestro was the sole cricketer to perform this amazing feat in an Australian’s first-class cricket season.

Playing for Nottinghamshire against Glamorgan at Swansea in 1968, Sobers created history when he became the first batsman to hit six sixes in an over, the unfortunate bowler was left-arm spinner Malcolm Nash.

The multiskilled cricketer scored 28,314 in 383 firstclass matches including 86 centuries, he captured 1046 wickets and held 407 catches.

He retired from cricket in 1974 when the cartilage in his knees finally give out, a year later Queen Elizabeth overturned a tradition and knighted Sobers, not at Buckingham Palace, but in an open-air ceremony before thousands of his adoring fans at the Garrison Savannah, the site of the first recorded cricket matches on the island.

Sobers has received numerous cricket awards, he was the Wisden Cricketer of the Year in 1964; in 2000, he was named one of Wisden five cricketers of the century, and 2004, the International Cricket Council (ICC) introduce the Sir Gafield Sobers Trophy which is awarded annually to the ICC Player of the Year.

In 1998 by an act of Parliament was named as one of the ten official heroes of Barbados. A versatile sportsman Sir Garry also played football, basketball and golf for Barbados.

Barbados: Island of Legends

By David Harris

S I R G A R F I E L D

Sir Frank Worrell was a great cricketer, an exceptional captain and an exemplary ambassador of West Indies cricket. A man of strong convictions, had he surely would have become a statemen in world affairs.

Sir Frank was the oldest member of the triumvirate the “Three Ws” (Frank Worrell, Everton Weekes and Clyde Walcott) that dominated West Indies batting from 1948 to 1958.

He was born on August 1st, 1924, at Bank Hall, St Michael, not far from Empire Cricket Ground, Sir Frank was educated at Roebuck Boys’, Combermere School, and also graduated from Manchester University with a degree in Social Anthropology. Worrell parents emigrated to the United States when he was toddler leaving him in the care of his grandmother. The first black man to captain the West Indies on an overseas tour, Worrell was an elegant and stylish right-handed batsman, and a lefthanded medium fast bowler. He made his debut for Barbados in 1942 at the age of 18 while was still a student at Combermere, the following year, Worrell scored 308 not out against Trinidad at Kensington Oval, and shared an unbroken record partnership for the fourth wicket of 502 with John Goodard who scored 255 not out.

This world record for the fourth wicket was broken again by Worrell in 1946 when he and Clyde Walcott put on 574 runs against Trinidad at Queen’s Park Oval, Worrell made 255 not out, and Walcott compiled an unbeaten 314. By then Worrell had left school and had been persuaded to join the staff at his alma mater to teach the junior boys, he had also become a member of Empire Cricket Club.

He was not happy with the social conditions existing in Barbados and resigned from his job and moved to Trinidad. Within a couple of months, Worrell returned home and took a job as an insurance agent. Still Worrell was restless, in his opinion the problems of colour and class were too evident in Barbados.

He felt that this should not be so, for a man was a man regardless of his colour or class. Once again, he left Barbados in 1947 and Jamacia became his home. Worrell played 51 Test matches and scored 3,860 runs including nine centuries, but it was his skills as captain of the West Indies that gained him immortal fame. Worrell was 36 years when he was appointed captain.

His first series as captain was against Australia in 1960/61, during that series, Worrell and Ritche Benaud helped to revive the declining interest in the game in Australia. In the first Test (the historic tie Test at Brisbane) Worrell encouraged his team to play attacking cricket.

Even though Australia won the series 2-1 Worrell was immediately recognized as one of the great captains in the game, and the West Indies earned the respect of the Australian public with their attacking and attractive style of play. Thousands of Australians lined the streets of Melbourne and cheered the West Indies lustily as they drove by after the final Test. To show their appreciation for Worrell’s leadership, the then Australian Cricket Board of Control presented a trophy which they name the Frank Worrell Trophy. The West Indies and Australia would compete for this trophy in future. What was even more important was that Worrell got the best out of his players and transformed the team from a talented but highly individualistic side into a cohesive unit. For the first time in the history of West Indies cricket, petty jealousies were put aside, the members of the team acted as one.

Worrell was the first black man to lead a West Indies team in Australia and England,

v and it was to his credit that he undertook the task of proving that the black man was not only capable of leadership, but that he could also succeed in winning the wholehearted loyalty and affections of his teammates.

After leading the West Indies to a comprehensive 5-0 ictory against India in the Caribbean in 1962, and a 3-1 victory against England in the United Kingdom in 1963, Worrell retired from cricket. After Worrell’s return from his triumphant tour of Australia, he was appointed Warden of Irvine Hall at the University College of the West Indies in Jamaica, and he was made a Senator in the Jamaica Senate in 1962.

In 1964, he was knighted by Queen Elizabeth in her New Year’s Honour’s List for his services to cricket. Later that year, Sir Frank was seconded to the Trinidad Government as a Community Development Adviser. At the end of his secondment, he was made Dean of Students and Director of Sports at the St Augustine Campus of the University of the West Indies. Sir Frank died in Jamacia from leukemia on March 13, 1967, at the age of 42. Sir Frank is buried at the Cave Hill Campus of the University of the West Indies on a hill not far from the playing fields he had helped to design. He was the first Barbadian to be accorded a State Funeral.

The University of the West Indies created the Sir Frank Worrell Memorial Lectures in 1994 to perpetuate his memory.

I R F R A N K

Sir Everton Weekes was the most prolific member of the Three Ws, he was short strokes on both sides of the wicket. He was born on February 26, 1925, Kensington Oval. As a boy Weekes assis entry to watch international matches. Unlike the other members of the Three he was educated at St Leonard’s Boys School At the age of 13 Weekes began playing League (BCL), he left school in 1939 playing cricket and football. He joined the Barbados Regiment in 1943 Club in the Barbados Cricket Association Club.

Weekes made his first-class debut for his first Test against England at Kensington Test matches, Weekes was dropped for George Headley he was recalled to the Weekes scored 141 and was selected first Test against India at Delhi Weekes 162 and 101 to become the only batsman He finished the series against India with Weekes continued to be a productive the age of 32.

At the time of his retirement Weekes cricket. He played 48 Test matches and retired from Test cricket Weekes continued He was the second black man to captain Sir Everton was knighted in 1995. He died

S I R E V E R T

prolific batsman short and thickset

1925, in Pickwick assisted the groundmen

Three Ws, Weekes School which located at Baxter’s Road. playing for Westshire at the age of

1943 which allowed Association competition, for Barbados against Kensington Oval, after for the fourth team.

for the West Weekes scored 128, batsman to score five consecutive centuries in Test cricket. with an aggregate batsman for had scored the and scored 4,555 continued to play captain Barbados (Herman Griffith was the first), died in 2020 at the age of 95.

Sir Clyde Walcott was a compelling attrac presence at the crease, and a skilled cricket Walcott was just 20 when he shared an Frank Worrell against Trinidad at Queen’s He was born on January educated at Combermere the Three Ws , Walcott made he was student at Harrison Spartan Cricket Club. In 1948 he played his first a right-handed batman standing his powerful physique enabled was reliable wicketkeeper and a useful medium Walcott skills as a wicketkeeper poorly with the bat, by the wicketkeeping his batting the team

After a lean period against unrivalled supremacy, he The following year against record aggregate of 827 runs (82.70) including Walcott scored 108, in the second Test at Queen’s Sabina Park. In his Test runs (57.68) including 15 centuries. In 1955, he became cricket Sugar Producers Association, president of the Guyana Cricket Association. Walcott returned to Barbados Barbados Cricket Assocation. Indies team on various Indies Cricket Board. He became the first West 1993, and was knighted age of 80

S I R C L

attractive batsman with a commanding cricket administrator.

an unbroken record of 574 runs with Queen’s Park Oval in 1946.

medium pacer. including five centuries. Association.

Malcolm Marshall is the greatest West Indian fast bowler of all-time. A lithe, whippy bowler of electric speed, he made his first appearance for Barbados in the final match of the 1978 Shell Shield tournament and captured six wickets for runs against Jamaica at Kensington Oval.

Based on that performance Marshall was selected for the West Indies tour to India in 1977/78. He was born on April 18, 1958, at Station Hill, St Michael and educated at St Gilkes and Parkinson Comprehensive School. He lost his father when he was a toddler, and his mother Eleanor raised him.

His right-arm action following a quick sprint to the stumps, lacked a classical final stretch and was not side on enough to satisfy the purists but he had a very quick arm and natural rhythm which gave him extreme pace, and he cut and swung the ball sharply.

Marshall would work like a surgeon on a batsman’s weak points and remained a master of his craft even when his pace began to drop. His period of phenomenal success began at home against India in 1983 with 21 wickets at 23.57.

Followed by 33 wickets at 18.81 against the same opponents on the Asian continent in 1983/84, returning home in 1984, Marshall took 21 wickets against Australia (22.85). Later that year, he took 24 wickets against England at 18.20.

At Headingley, Marshall broke his left thumb fielding close to the wicket early in the match; but

S I R W

Sir Wesly Winfield Hall was a fearsome right arm fast bowler with a classical action, he was an aesthetic joy to the spectators but an intimidating sight to batsmen. He bowled as though he meant to take a wicket with every ball.

In the 1960s he formed a terrifying partnership with Charles Griffith. Standing 6ft.2, Hall was a batsman/wicketkeeper before becoming a hostile fast bowler. Hall was born on 12 of September 1937, at Glebe Land, Station Hill, and was educated at St Giles Boys and Combermere School.

Hall played cricket for Combermere, after leaving school he joined Spartan Cricket Club. When Hall was selected for the West Indies to tour England in 1957, he had never taken a single wicket in first-class cricket. Success did not come quickly, and it was only as a very late replacement for Sir Frank Worrell that he toured India and Pakistan in 1958/59.

He soon established and took 46 wickets (17.76) in eight Test matches, in the third Test against Pakistan, Hall become the first West Indian to take a hattrick in Test cricket.

Hall had stamina, against England at Lord’s in 1963, he bowled unchanged for three hours and 20 minutes and broke Colin Cowdrey’s arm. He was a first choice for the West Indies for ten years, and until the later stages of his career, Hall never had a poor Test series.

He played 48 Test match and dismissed 192 batsmen at 26.38. A popular man wherever he played, he had several seasons for Queensland in Australia, and also in the Lancashire League. Hall also represented Trinidad and Tobago in regional first-class cricket.

After he retired from cricket in 1970; Hall continued to be involved in the game in a variety of roles as manager of the West Indies team, the chairman of selectors, and the president of the West Indies Cricket Board.

He entered politics and served as a member of the Senate in the 1970s, Hall was elected to Parliament in 1986. During his stint in Parliament, Hall was appointed as Minister of Labour, Tourism and Sports.

After he left politics in 1994 Hall was ordinated as a minister in the Christian Pentecostal Church. Sir Wes, 86, was knighted in the Queen’s Birthday Honours List in 2012 for his services to sports and the community. A statue of Sir Wes was erected at Kensington Oval in 2020.

S I R C O N

HUN

Sir Conrad Hunte was by inclination an aggressive right-handed opening batsman who realized that it was more important for the West Indies to be given a solid start and adopted his technique accordingly.

Hunte was born on May 9, 1932, at Shorey’s Village in the rural parish of St Andrew, he grew up in poverty, the eldest of nine children of a plantation worker and he walked three miles barefoot each day to the Belleplaine Boy School.

At the age of 12 Hunte won a scholarship to the Alleyne Secondary School where his talent was spotted by a teacher.

In his final year at school Hunte played for Belleplaine Sports Club in the Barbados Cricket League, after leaving school he joined Empire Cricket Club. He made his debut for Barbados in 1951 but had to wait seven years before playing his first Test match.

Hunte scored a century (142) on his Test debut against Pakistan at Kensington Oval in 1958, and 260 in the third Test at Sabina Park. He scored 3,245 runs at 45.06 including eight centuries in 44 Tests between 1958 and 1967 but seldom had a satisfactory opening partner.

After retiring from cricket Hunte worked with the MRA inter racial group in their attempt to improve race relations throughout the world. In 1991 he moved to South Africa. Theoretically he was a coach, but his major work was in motivating and inspiring young people in the townships.

Hunte returned to Barbados in 1997 and was knighted the following year, in 1999, he was elected president of the Barbados Cricket Association, but died in December at the age of 67.

GRE

S I R G

Sir Gordon Greenidge is regarded as one of the greatest opening batsmen in cricket history. Greendige and Desmond Haynes formed a prolific opening partnership, they shared 16 century partnerships in in 89 Tests, one for every five and a half matches.

A compact, strong right-handed batsman Greenidge was born in Boscobelle; St Peter on May,1, 1951, he moved to England with his parents at the age of 12 and was brought and educated in Reading. He began his career with Hampshire in the English County Championships at the age of 17 in 1967 and played his first match for Barbados in 1972. Greenidge was selected to tour India with the West Indies team in 1974/75, he scored 93 and 107 on his Test debut at Bangalore.

Greenidge was dropped after failing on the West Indies ill-fated tour to Australia in 1975/76, but he was at his majestic best when the West Indies visited England in 1976 scoring 592 runs.

On an awkward pitch at Old Trafford, he produced most masterly performance of his career, making 134 (out of a total of 211) and 101. Against Pakistan in the Caribbean in 1977, he was the supreme West Indian batsmen with 536 runs.

He was always at his best in English conditions; in 1984 he batted brilliantly throughout the West Indies’ tour, scoring a wonderful 214 not out from 242 balls to win the Lord’s Test, against the clock and compiled a painstaking 223 in almost 10 hours of faultless batting when the West Indies were in trouble at Old Trafford.

His last great Test innings was 226 against Australia at Kensington Oval. Greenidge amassed 7, 558 runs including 19 centuries at 44.72 in 108 Test matches and accumulated 5134 runs in 128 ODIs. Sir Gordon was knighted in 2021.

No Barbadian has played more Test matches and ODIs than The Most Honourable Desmond Haynes.

DGE

Desmond Haynes. A solidly muscled right-handed opening batsman Haynes played 116 Tests and scored 7487 runs (42.29) with 18 centuries.Haynes also made 8648 runs in 238 ODIs including 17 centuries.

Haynes was born in Holder’s Hill, St James on February 15, 1957, and was educated at the now defunct Federal High School, his career began as a member of the Barbados Youth team.

His debut for Barbados senior team was made in 1977, a year later he played his first Test match. Haynes’ opening partnership is ranked as one of the greatest in Test cricket, a vibrant character with a smile never too far away, he worked hard on his technique spending many long hours in the nets.

His most productive series was at home against Australia in 1984 when he hit 468 runs (93.60) including 103 not out at Bourda, and 145 at Kensington Oval. Against England at home in 1986 his 469 runs included a sheet anchor innings of 131 runs at the Antigua Recreation Ground.

Such was his love for cricket that as soon as the West Indies of England had finished in 1984, Haynes led his club Carlton on another tour of the country.

He captained the West Indies in the second Test against England at the Queen’s Park Oval in 1990 and led them on tour to Pakistan later that year. Haynes played in World Series Cricket in 1078/79, Middlesex in the English County Championships, and Western Province in South Africa.

His international cricket career ended in 1995 when the West Indies Cricket Board banned him from playing in the home series against Australia because he had arrived from South Africa too late to play in the first match of the Red Stripe Competition.

He was awarded the Barbados Silver Crown in 1989, After Barbados became A Republic in 2021, Haynes was conferred with the island’s highest national honour, the Order of the Freedom of Barbados. Haynes, 69, is currently the Lead Selector for the West Indies senior men’s team.

HAY

D E S M

healthymeals for athletes

Athletes preparing for meets should focus on balanced meals that provide energy, protein for muscle repair, and nutrients for optimal performance. Meals should include a mix of carbohydrates (like whole grains, fruits, and vegetables), lean proteins (such as chicken, fish, tofu, or beans), and healthy fats (like avocados, nuts, and olive oil).

Timing and frequency of meals is crucial along with the size of the meals some suggest small meals every 2 to 3 hours. Not to be left out is hydration, staying hydrated is essential, so drink plenty of water during the course of the day before, during and after your workout.

We share with you some healthy, quick and easy to prepare recipes

Quinoa Salad with Grilled Chicken: Cook quinoa according to package instructions, then mix with chopped grilled chicken breast, diced vegetables (like bell peppers, cucumber, and cherry tomatoes), add a dressing made of olive oil, lemon juice, salt, and pepper.

2. W Bol with mak garl seas stea

Whole Grain Pasta with Turkey

lognese: Cook whole grain pasta and top h a homemade turkey bolognese sauce. To ke the sauce, sauté ground turkey with onions, lic, diced tomatoes, tomato paste, Italian soning, salt, and pepper Se rve with a side of amed broccoli or spinach.

4. Tuna and Avocado Wrap: Spread mashed avocado on a whole grain wrap, then add canned tuna (drained), sliced cucumber, shredded carrots, and spinach leaves. Roll up tightly and slice into halves or thirds for a convenient, protein-packed meal.

3. Oatmeal with Greek Yogurt and Berries: Cook oats with water or milk, then top with a dollop of Greek yogurt and a handful of mixed berries (like strawberries, blueberries, and raspberries). Drizzle with honey or sprinkle with cinnamon for added flavor.

5. Smoothie Bowl: Blend frozen mixed berries, a banana, spinach or kale, Greek yogurt, and a splash of almond milk until smooth. Pour into a bowl and top with granola, sliced almonds, chia seeds, and additional fruit for texture and nutrients.

William Anthony Lloyd “Tony” Cozier was the voice of West Indies cricket, an articulate and respected journalist, he also gained a world-wide reputation as a commentator on radio and television.

By any standards, he was an accomplished professional, intelligent, fair, witty, thorough, and authoritative.

Cozier was born on July 10, 1940, in Collymore Rock, Bridgetown, his father E, L. “Jimmy” Cozier was a well-known newspaper editor throughout the Carribean.

The young Cozier began his career when he was a student at Lodge School, he studied journalism at Carleton University in Ottawa.

After he left university, he joined his father at the Daily News, Cozier covered his first Test series in 1963 when the West Indies visited England, and for the next 53 years he reported and commentated on the game for several newspapers and television around the world.

In addition to his work with press and electronic media, Cozier was the founder and editor of the West Indies Cricket Annual from 1971 to 1991, and the editor of the Red Stripe Quarterly. Cozier died in 2016, at the age of 75.

W I L L I A M A N T H O N

COZIE

Y L L O Y D “ T O N Y ”

ADVO Magazine salutes the dedication and spirit of the Caribbean athletes representing in the 2024 Olympic Games and the West Indies cricket team seeking glory in the upcoming ICC World Cup.

We wish you all the very best as you showcase your talents on the grand sporting stage may your hard work, perseverance, and love for your sports propel you to great heights.