CRAFTSMEN OF OUR FATE by advomag

MAGAZINE

AD O

NOVEMBER , 2023

HAYLEY MATTHEWS:

A BEACON OF LIGHT IN THE WORLD OF CRICKET PAGE 42

A SIT-DOWN WITH PROF. DEVONISH PAGE 13

FRYING FISH:

BAJAN STYLE

PAGE 36

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www.advomag.com

Editor’s Note Dear ADVO Magazine Readers, Welcome to the latest edition of ADVO Magazine! As we celebrate the 57th Independence Anniversary of Barbados, we are thrilled to present to you a special issue titled “Craftsman of Our Fate.” As the island nation marks 57 years of independence, we embark on a journey to honor a few of those who have shaped its destiny, echoing the profound sentiments captured in the national anthem’s stirring verse, “Strict guardians of our heritage, firm craftsmen of our fate.” In this edition, we delve into the diverse tapestry of Barbadian identity, showcasing the stories of individuals who have, in their own unique ways, contributed to the shaping of the nation’s destiny. From

legal luminaries to cultural icons, from academic leaders to activists, each profile encapsulates the spirit of Barbados and the collective journey towards progress. This edition serves as a testament to the remarkable individuals who, through their endeavors, have become the architects of Barbados’ progress. Their tales are woven into the very fabric of the island, embodying the spirit of resilience and determination that has defined Barbados throughout its rich history.

so do these individuals contribute to the ongoing narrative of Barbados. We aim to spotlight not only the achievements but also the enduring spirit that has propelled Barbados forward. Join us on this journey of reflection and celebration, as we honor the legacy of those who have tirelessly worked to shape Barbados into the remarkable nation it is today. Together, let us recognize the craftsmen of our fate, standing as sentinels of heritage and champions of a future yet to unfold.

As we explore the narratives of these remarkable individuals, we invite you to reflect on May God continue to the rich history, vibrant bless Bim! culture, and promising future of this Caribbean jewel. The title, “Craftsman of Our Fate,” encapsulates the idea that, just as skilled artisans shape raw materials into masterpieces,

Sam & San

HAPPY

INDEPENDENCE

BARBADOS!

FROM THE MANAGEMENT & STAFF OF

BROAD STREET • SUNSET MALL • SHERATON MALL WORTHING • CRANE HOTEL • AIRPORT • SEAPORT BROAD STREET THUR: INDEPENDENCE DAY CLOSED FRI-SAT: 8:30AM – 5:30PM SUN: 10:00AM – 6:00PM

The Enduring Significance of Independence

ndependence remains profoundly significant for Caribbean nations. Transcending geographical limitations, the independence milestone reinforces deep pride among Caribbean people, extending to the diaspora community. This loyalty symbolizes triumph over colonialism and the long journey towards selfdetermination. For many Caribbean nations, the path to independence required

a collective yearning and courage for freedom of empowerment capacity for its peoples. It is always useful to recall that independence would mean being a small economy in an international space that had to be mastered - to create value, resilience, global relevance.

histories. Despite distance, the flag, for instance, enables cultural continuity. This loyalty to the flag represents far more than patriotism. The flag reaffirms aspirations; a shared vision of many parts into one; and generates a link between the capacity of the people and a nation state’s future.

In the diaspora, Caribbean individuals often navigate complex cultural Barbadians have landscapes while striving to preserve their identities. long been distinguished by their exceptional Displays of the national flag foster belonging and pride and industry. As Barbados emerged from pride, linking people to colonialism, its people their vibrant cultures and cultivated a narrative and

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g f e

characteristics of national identity through a painstaking awareness and industry for a modern, small island state development productivity. As Barbados commemorates its 57th anniversary of independence this November 30th, it also reflects on an important milestone - 2 years ago it officially removed the British monarch as head of state to become a republic. This transition caps over five decades of achievements since Barbados first broke from colonial rule in 1966. That pivotal moment in 1966 ushered in a new era of Bajan international identity and selfgovernance under the leadership of Errol Barrow. As the first Premier of Barbados, Barrow guided the fledgling nation through monetary and fiscal policies that optimized stability and established infrastructure critical for development. His vision also enabled free education,

expanding access and opportunity to all Bajan youth. In the decades that followed, Barbados leveraged its high literacy rate and English-speaking population to foster a robust tourism economy centered around its stunning Caribbean coastlines. Careful economic planning and strategic international alliances ensured continued development stability for the nation. Commitment to education also directly supported Barbados’s burgeoning offshore medical school industry. Most recently, Barbados made history by inaugurating its first-ever female president—Dame Sandra Mason—as it transitioned into the world’s newest republic in 2021. This both uplifted female empowerment and asserted Barbados’s identity and autonomy in the international community. Now independent for over half a century, Barbados stands as a shining example of steady progress and prosperity. Today its citizens celebrate these 57 years of milestones—from colony, to independent state, to republic—while envisioning an even brighter future governed through enduring Bajan grit and ingenuity. For Barbadians, independence transcends the formality of ceremony. It represents an unwavering projection of the dreams and mastery of expression by the people for sovereign pride and empowerment toward a greater version of current successes and toward new areas of achievement. When the sun sets on this anniversary, Barbados will stand as an example of a small nation powered by its citizens’ commitment to craft a nation up from a history of slavery to international leadership. Let the celebrations reaffirm the distinctive Bajan spirit – one valuing freedom, diversity, and pride in the shared journey leading to reflections on the anniversary celebrations of independence.

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[HILLS AND HOLES ]

Codrington College

An iconic institution nestled amid lush tropical surroundings. Founded in 1745, Codrington College stands as the oldest Anglican theological college in the Western Hemisphere. Its charming architecture, surrounded by vibrant flora, reflects the rich history and academic legacy that has shaped the theological landscape of the Caribbean.

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PHOTO CREDIT WATERGATE MEDIA

Excellence: A Mastery of Inspiration, Craftsmanship & Commitment

The Andrew Pilgrim Interview

ith 7 minutes left in the 4th quarter and down by 8, in the 1987 basketball intercampus games, Andrew Pilgrim, playing guard in the final against the highly favoured St Augustine squad, came off the bench and scored the last ten points, including the goahead jumper to win the game by one point. With 57 years worth of memories, he did not hesitate to site this as his finest hour. We sip chilled coconut water while chatting about his kitchen garden before the interview begins. There

is unmistakable pride in the small talk about his plantains and sweet potatoes growing in the back yard which are almost ready to harvest. With the afternoon shadows slinking across the paintings and photo frames hung on his living room wall, he reveals how his formative years at Harrison College were the most significant in cultivating his interests in sports, activism, and the theater. He credits Greg Castagne, his English teacher, for introducing him to Amnesty international and the oppression of political prisoners, to the joys of acting and stage production and in identifying his true talent in the

game of basketball. Andrew Owen Grant Pilgrim SC, LLB(UWI), LLM(Lond) is one of the premier defense attorneys in the region. Regarding his legal career, he considers the landmark case he argued and won on appeal before the Caribbean Court of Justice in Trinidad & Tobago, to be his most satisfying achievement. The case, Romeo Hall V The Queen [2011] CCJ 6 (AJ), is sited throughout the Caribbean, requiring judges to credit the entire duration the accused has spent in remand custody against any subsequent convicted sentence period.

Mr. Pilgrim essentially pursued law at the University of the West Indies from his father’s urging but after struggling through a mediocre first year, he credits one professor’s unique ability in transforming the way he understood and appreciated the nuances of law. He tried practicing corporate law after a master’s degree in London but left after only a year to follow his true calling as a defense attorney. The echoes from this law school mentor, Norma Monica Forde, remind him daily that the law is mostly

about ordinary people. In real time, he experiences this from his legal perch, witnessing a steady flow of 18–25 year-old males with similar characteristics; unemployed, without school certificates, no identifiable father or father figure and unaffiliated with any organized activities. This lack of role model identification he sees as a major problem with the ‘shrinking’ male Barbadian youth. Their penchant for violence is among the highest in the region and a significant correction in

society is needed before it gets worse. He sees some very positive elements in the proposed educational reforms, but more incentives are needed. The Republic, he says, will cease to be on sustainable ground with a generation of sub-ambitious, working-class males graduating from high school without CXC certificates. We need vigilant adults to recognize in our youth, when a level of aptitude is displayed, in any discipline, and encourage a

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drive for perfection and early pride in that individual. He adds, the primary school curriculum should prioritize an index of community sustainability which includes instruction on how to grow and prepare one’s own food. So passionate is counsellor Pilgrim’s conviction about rescuing at-risk males and our prevailing literacy levels, that he personally has tutored three 14-year-olds in English in preparation for their certificate exams. He is exploring how he can upscale this model to involve more students. Mr. Pilgrim feels a special bond, a sort of parallel pride, while living in the maturing independent Republic of Barbados, having been born just weeks prior to that first November 30th celebration in 1966. From his early days at UWI he has been consistently campaigning for tighter regional unity with respect to our currency, sport, and

culture and is pleased to see the respect Barbados has earned in international circles. Our climate posture is impressive, he says, but he’d like to see a far less dependance on the automobile for transport here at home. He maintains we are small enough and flat enough to become a city like Amsterdam where bicycles are the order of the day for transportation. An authentic man of the community, one can find Andrew Pilgrim weaving through rural neighborhoods or commuting to work in the city on his mountain bike. He’ll be greeted at every road tennis and basketball court as ‘one of the fellas’ and perhaps, if you look closely, you may see him on stage or in many international films that have graced our shores. A thoughtful, Caribbean renaissance man for our times, arduously crafting our fate.

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MESSAGE FROM THE BARBADOS PRIVATE SECTOR ASSOCIATION (BPSA) As we celebrate our republic’s 57th year of independence, the Barbados Private Sector Association (BPSA) is proud to offer our greetings to the citizens of Barbados, its residents and its diaspora. Our journey as a people has been one marked by resilience, fortitude, and an unwavering commitment to social enfranchisement that continues to propel us forward. Independence is not merely a celebration of our past but an embodiment of our collective ability to overcome challenges and emerge stronger. This year, as we reflect on our journey, the theme of resilience resonates profoundly with the private sector and the entire Barbadian community. In the face of global conflicts and wars, high inflation, interest rate hikes, and the increased attempts to dismantle our global business sector, we have stood firm in our commitment to progress. The entrepreneurial spirit that runs through the veins of our people that has been the driving force behind our resilience. It is a resilience that has allowed our businesses to adapt, innovate, and enable the 10 consecutive quarters of economic growth in our beloved nation. The private sector remains deeply committed to the social partnership and working hand-inhand with the labour movement and government to build a Barbados that is not only economically robust but also socially inclusive and environmentally sustainable. In this regard the BPSA reaffirms its commitment to the Declaration of Mission Barbados and will continue to work with our social partners to create frameworks for sustainable and inclusive growth. It is the collective resilience actions of all people and enterprises which call Barbados home that will continue to build a brighter, more prosperous future for all. In closing, let us celebrate our 57th year of independence with a renewed sense of pride and industry. It is the ingenuity, compassion, respect for the environment and strong sense of community which defines what it means to be Bajan. Together, we can overcome any challenge, embrace new opportunities, and chart a course towards a future filled with prosperity and success.

Happy Independence Day, Barbados!

DWAYNE DEVONISH SHAPING ACADEMIC DISCOURSE AND MANAGEMENT PRACTICES

wayne Devonish who is the Professor of Management and Organisational Behaviour Coordinator of the International Management MSc Programme,Department of Management Studies, University of the West Indies shared with the Advo team his journey to becoming a professor at a young age, what led him to select this course of study and how the

discipline of Management and Organisational Behaviour can contribute not only to the growth and development of organisations but to the country as a whole. Can you provide an overview of your academic journey and how you became interested in the field of management and organizational behavior? My fascination with management

and organisational behaviour began during my undergraduate studies at the UWI. I was intrigued by how organisations function, the dynamics of employee behaviour, and the role leadership plays in shaping business success. Courses in business management, psychology, and sociology provided foundational insights, sparking a curiosity to explore how these disciplines intersect

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and are applied in real-world several areas. In the area settings. of change management, the ability to manage and adapt As a professor at the to change is vital in an everUniversity of the West changing global economy. Indies, what motivated This field provides tools you to focus on this and strategies for effective area of study? change management, essential for the resilience Even before my of Barbadian organisations. appointment as a professor I was able to develop at age 36, I was always a 4-E Framework passionate about teaching which allows for the and researching topics like application of education, workplace stress and health, enabling (resources and leadership effectiveness, and opportunities), engaging organizational change. My (involving workers in early research contributed design and planning to academic journals, and change initiatives at work), I actively participated in and encouraging (through conferences, which helped the use of rewards and in establishing my expertise incentives). In the area of in the field. My academic health and wellness, career was guided by a deep I authored the interest in understanding National Workplace and improving the way Wellness Policy for organisations operate, Barbados and this received particularly within the Cabinet approval in 2019 unique context of the (it is the only Policy of its Caribbean. My role at the kind that exists globally, University of the West Indies regionally and nationally) allows me to contribute which allows for theoretical meaningfully to this field, insights inherent in shaping both academic different dimensions of discourse and practical wellness such as physical, management approaches. social and mental health and wellness to be applied to the world of work to How do you see the demonstrate how healthy field of management and well workers can lead and organizational to higher productivity. behavior contributing In the area of leadership, to the socioeconomic effective leadership development of is crucial for national Barbados? development. Insights from this field guide the I see this contribution in development of leaders

who are not only adept at managing resources but also at inspiring and leading people towards common goals. Leadership training and development, grounded in the cultural and economic context of Barbados, can significantly impact all sectors, from government to private enterprises. Are there specific management principles or organizational strategies that you believe are particularly relevant to the context of Barbados? Several principles and strategies do exist for Barbados in the following areas below: Adaptive and Resilient Organisational Structures Given the economic fluctuations and

environmental challenges faced by Caribbean nations, organisations in Barbados benefit from adaptable and resilient structures. This involves embracing flexibility in organisational design and being open to evolving business models. Focus on Employee Well-being Barbadian-based organisations that prioritise employee well-being and work-life balance tend to have more engaged and productive workforces. Strategic Management in Public Service Strategic management in public service involves aligning organisational objectives with the broader national goals of Barbados. This alignment ensures that public sector activities contribute directly to the country’s socio-economic development, sustainability, and resilience. This approach is crucial for small countries like Barbados, where the impact of public sector efficiency and effectiveness is directly felt in the community. In your academic research, have you observed any distinctive management practices among local businesses in Barbados? How do these contribute to or challenge global business norms?

In my academic research, which has extensively covered aspects of stress, mental health, bullying, and wellness, I have observed several distinctive management practices among local businesses in Barbados. These are expressed in the following Due to close-knit work environments, there’s often a greater emphasis on employee well-being now compared to two decades ago. Businesses in Barbados tend to be more attuned to the impacts of stress and mental health on their employees but they still require a lot of support from outside consultants to develop effective and efficient interventions. Mental health is wellknown in the business but very little is known about how to manage it in the workplace. Managers in the Caribbean still focus on overly traditional methods to tackle these issues. My research has also highlighted issues such as workplace bullying and absenteeism. Addressing these is crucial for businesses, as they can affect productivity and the overall work environment. My research demonstrated that workplace bullying if left unchecked can exacerbate the physical

and mental strain that employees experience, especially among those who already stressed by high work demands. However, organisations are still slow to develop better policies to tackle high work demands in combination with workplace bullying, where the latter requires a zero-tolerance approach. What role can effective organizational behavior play in enhancing the competitiveness of businesses in Barbados? Effective organisational behavior can play a pivotal role in enhancing the competitiveness of businesses in Barbados: Improving Employee Engagement and Productivity By understanding and addressing factors like workplace stress and bullying, businesses can improve employee engagement and productivity. A happier, healthier workforce is more productive and innovative. Developing Adaptive Leadership Leadership that is adaptive to the needs of employees, especially in areas related to mental health and wellness, can create a more resilient and

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dynamic organisation. Cultivating a Positive Organisational Culture A culture that promotes wellness, addresses absenteeism proactively, and tackles issues like bullying head-on, can differentiate Barbadian businesses on the global stage. Strategic Human Resource Practices Integrating strategic HR practices that focus on employee well-being can help in attracting and retaining talent, which is crucial in the competitive global market. Are there specific educational initiatives or reforms you believe are crucial for preparing Barbadian students for the challenges of the modern workforce? These are my specific initiatives or reforms needed now: Integration of Technology and Digital Literacy - In the digital age, incorporating technology and digital literacy into the education system is essential. This ensures not only better delivery in the system but also ensure that future leaders are adept at using digital tools and can leverage technology for business innovation and problem-solving. Focus on Entrepreneurship and Innovation - Encouraging entrepreneurship within the curriculum can foster a culture of innovation and self-reliance. It is particularly relevant for Barbados, where small businesses and startups

can significantly contribute to economic diversification. Soft Skills Development Emphasising soft skills such as communication, teamwork, and critical thinking is vital in the current education system especially as early as pre-primary levels. These skills are increasingly important in a globally connected and rapidly changing business environment. Experiential Learning and Industry Partnerships - Strengthening ties between academia and industry through internships, mentorships, and experiential learning opportunities can provide students with real-world experience and enhance their employability. As Barbados commemorates its 57th Independence Anniversary, from your academic perspective, what key factors have contributed to the country’s progress, especially in terms of management and organizational development? Reflecting on the

nation’s progress, particularly in management and organisational development, reveals a multifaceted journey shaped by various factors. Education and human resource development have been the bedrock of this progress. The emphasis on management and business studies has cultivated a pool of educated professionals who have become the driving force behind advancements in various sectors, enhancing organisational efficiency and innovation. The unique cultural adaptability and resilience of Barbados have also been pivotal. These intrinsic qualities have enabled businesses and organisations to successfully navigate economic challenges and adapt to global market fluctuations, ensuring sustained progress despite external pressures. Supportive government policies, particularly those promoting entrepreneurship and small business development, have been instrumental in fostering an environment conducive to organisational growth and development. The expansion of the tourism and service industries has necessitated advancements in management practices, especially in areas like customer service, strategic planning, and sustainability, further contributing to the nation’s development.

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How can academia, in collaboration with industries, contribute to further advancements in these areas? Looking at the role of academia and industry collaboration in advancing management and organisational development, it’s clear that this partnership is pivotal for future growth. Collaborative research projects that address specific industry challenges can lead to the development of innovative management strategies and practices. Tailoring academic curricula to meet the evolving needs of industries ensures that graduates are equipped with relevant, up-to-date skills and knowledge. Providing students with practical work experiences through internships and cooperative education programs can bridge the gap between theoretical knowledge and real-world application, creating a workforce that is not only knowledgeable but also adaptable and experienced. What advice would you give to the next generation of leaders and managers in Barbados, considering the evolving global landscape and the

unique challenges and opportunities faced by the country? Embrace adaptability and lifelong learning. The global business environment is continually changing, and it’s essential to remain flexible and open to new ideas and approaches. Continuous learning, whether through formal education, professional development courses, or self-directed learning, is crucial. Keep abreast of global trends and innovations in management practices, and think about how these can be applied within the Barbadian context. Secondly, develop a deep understanding of local and global contexts. As leaders and managers in Barbados, it’s vital to have a strong grasp of both local culture and global business dynamics. This dual awareness will enable you to make decisions that are both globally informed and locally relevant, benefiting both your organisation and the wider community. Lastly, cultivate strong interpersonal and communication skills. The ability to effectively communicate and collaborate with a diverse

range of people is invaluable. In a close-knit society like Barbados, building strong relationships based on trust and mutual respect can be a significant asset. How can young professionals in Barbados leverage education in management and organisational behavior to contribute meaningfully to their communities and the nation at large? Apply Your Knowledge Locally - Utilise the principles and strategies learned in management and organisational behavior to address local issues. Whether it’s through streamlining a university or communitybased project, leading a local NGO effectively, or bringing efficiency to a government agency, your skills can have a substantial impact. Engage in Community Development Initiatives Look for opportunities to apply your management skills in community development projects. This could involve volunteering your expertise to local organisations or initiating community programmes that address specific needs. Promote Entrepreneurial Ventures - Use your knowledge to encourage and

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support entrepreneurial ventures, especially those that aim to solve local problems or tap into local opportunities. This not only contributes to economic development but also inspires innovation within the community. Be a Role Model - As a young professional, you have the opportunity to be a role model to others. Share your knowledge, mentor younger individuals, and demonstrate how education in management and organizational behavior can be a powerful tool for personal and communal advancement. What are your hopes and expectations for the future of Barbados, considering its rich history and the current global landscape? I envision a Barbados that continues to thrive by leveraging its unique cultural heritage and adaptive resilience. The nation has always shown a remarkable ability to navigate challenges, and I see this resilience as a key driver in its future growth. In the global context, I anticipate Barbados will

further embrace sustainable Teaching - I will continue development, balancing to conduct research that economic growth with directly impacts policy environmental stewardship and practice within and social equity. This Barbados, focusing on includes harnessing areas such as leadership, renewable energy resources, workplace wellness, and promoting sustainable organisational efficiency. tourism, and continuing Through teaching, I aim to develop other industries to inspire and equip (including creative and green the next generation of economies) that reduce Barbadian leaders with the economic vulnerability. skills and knowledge to In terms of technological navigate a complex global advancement and digital environment. transformation, I foresee Barbados making significant Community strides. This evolution Engagement - Engaging will enhance efficiency in with the community and both the public and private understanding their needs sectors, opening up new and aspirations is crucial. avenues for economic and I plan to remain involved educational opportunities. in community projects, The key will be to ensure providing guidance and that technological growth is support where my expertise inclusive, providing access can be beneficial. and training to all segments of the population. Policy Consultation How do you envision and Advisory Roles - I your continued aim to work closely with contributions to government and industry the growth and leaders, offering insights development of your and advice on strategies country in the coming for national development, years? particularly in areas related to management and Regarding my continued organisational behaviour. contributions, I am committed to playing an active role in shaping the Anything else you future of Barbados. I plan would like to share to do this through several with our readers avenues: about your journey, Academic Research and your vision for

Administrative Staff: Marsha Alleyne, Stephanie Catling -Birmingham, Marcia Griffith

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Barbados, or any upcoming projects you are excited about? In closing, I would like to express my deep-rooted optimism for Barbados’ future. My journey, both personal and professional, has been intrinsically linked with the development of this vibrant nation. Looking ahead, I am excited about projects that blend academic research with practical applications, particularly those that focus on enhancing organizational efficiency and employee well-being within our local context. These initiatives not only reflect my academic interests but are also geared towards contributing to the national narrative of growth and resilience. As we move forward, I remain committed to playing an active role in shaping a future for Barbados that is innovative, inclusive, and reflective of our rich cultural heritage.

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[HILLS AND HOLES ]

Animal Flower Cave

Behold the breathtaking allure of the Animal Flower Cave, a natural wonder tucked away along the rugged cliffs of Barbados. It is adorned with dramatic rock formations and crystal-clear pools. As the island’s only accessible sea cave, the Animal Flower Cave beckons adventurers with its mystical charm and panoramic views of the Atlantic Ocean..”

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PHOTO CREDIT WATERGATE MEDIA HAPPY 57TH INDEPENDENCE 23 ADVOMAG.COM

OUTSMARTING ALZHEIMER’S DISEASE A NEW APPROACH FOR A STUBBORN FOE DR DEREK BERRY THORPE

Dr. Derek B Thorpe is a Nuclear Medicine and Functional Medicine Physician with post graduate degrees from Cornell School of Medicine and the University of Florida. He mentors clients through the ketogenic diet and treats pain and injury through optimization of blood flow.

n the 1960’s, symptoms associated with Alzheimer’s disease (AD), officially became recognized as a disease state and not merely a normal consequence of aging. It is the most prevalent cause of dementia, characterized by a progressive, irreversible decline in cognitive functioning of the brain. For many families around the globe, it represents a painful, slow-motion theft of memory, personality, and loss of executive household leadership of a parent. The fact is that in the sixty plus years since recognizing AD, there has been little real progress in combating this condition. It is still ultimately fatal with no cure in sight and its prevalence has increased. On the other hand, there is a prism of hope; In the last 18 months, two drugs have been approved by the FDA which demonstrate some effectiveness at slowing the progression of symptoms. The caveat of these drugs (Leqembi & Donanemab) is that they are tremendously expensive IV administered agents that work only in the early stages of memory impairment and they merely delay the march of the disease by an average of 8-10 months. They work by disrupting the aggregation of Amyloid, a normally occurring protein that becomes misfolded and disfigured and sludges itself in between brain cells. These ‘plaques and tangles’, as they are classically described at autopsy, are an ever-present

feature of AD and in fairness to the pharmaceutical industry, one can’t blame them for targeting this pervasive entity. But after decades and millions of research dollars spent in drug after drug, going after the same protein malformation, with very little to show, one would think a new paradigm is indicated. One such new paradigm has been emerging in this last decade or so. A thought process that proposes perhaps amyloid is not the cause of AD but a defensive response to some other insult to the brain. To be clear, AD has not one but multiple causative scenarios, all contributing to five distinct brain irregularities that play in the same sandbox. The risk factors for AD include gender (female, Esp post-menopausal females), anyone in poor metabolic health (diabetes), race (Caucasian), unfavorable genetics (possessing the APOE e4 allele), poor oral health (gum disease) and poor sleep habits. The five overlapping irregularities observed in the decades before AD symptoms appear are. Insulin insensitivity. Ordinarily the brain does not need insulin to take in glucose but in certain critical areas like the hippocampus (memory center), the brain

depends on insulin to assist in taking in glucose. This lack of glucose for fuel, over time, is a serious insult. Oxidative stress damage from excessive unopposed free radicals. Chronic unrelenting low-grade inflammation in brain tissue. Usually because of infections from bacteria/viruses. The most common offender is the bacteria causing Gingivitis. Mitochondrial dysfunction related to item 2. Cerebral vascular pathologies like arteriosclerosis leading to decreased blood/nutrient delivery to critical regions. New Approach Is it possible to speak of prevention of the development of the sticky Amyloid protein rather than wait for its symptomatic accumulation and then try to excavate it? What are some of the lifestyle modifications one would have to employ to mitigate the development of AD? The most important concept to accept is that the brain has tremendous reserve capacity, and it can compensate for may smaller insults to its neural network and mask for years any symptoms related to AD even if there is Amyloid deposition. Waiting for symptoms is simply too late. One should assume dementia is in your future from your 40’s and 50’s and

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invest in your mental health from then in simple and inexpensive modifications. Here’s a list of 8 things you can do to mitigate the development of AD. Visit your dentist regularly to evaluate your dental health against gingivitis. If possible be aware of your genetic profile for APOE e4 allele. This gene does not guarantee that you develop AD, it just makes your risk factors worse. The best advice is knowledge, especially if AD runs on both sides of your family, and know you’ve got to work harder and earlier. Get quality sleep. The brain detoxifies itself with increased blood filtration during the first few hours. Do not eat just before sleep, as digestion robs the brain of the blood volume it needs to carry out daily detox. Fat as fuel. Offer your brain a choice of a better fuel other than glucose. Consider becoming metabolically flexible using the ketogenic diet which offers ketones as an alternate brain fuel. Ketones don’t need insulin to be effective in the brain. Learn how to generate the production of your body’s own natural anti-

oxidants to combat oxidative stress, not only in the brain but all over. Combat mitochondrial dysfunction by regular fasting, sauna & cold plunging. Pay close attention to your metabolic heath. A diet rich in colorful leafy vegetables, avoiding processed sugars and fructose. Make excuses to consume olive oil at any opportunity. Exercise! This is your most lethal weapon against AD. Lift weights and maintain your muscle mass. Move, sweat and breathe hard 6 days a week. Welcome that muscular burn from the workout. That which causes the burn (lactate*) turns out to be an important signaling molecule for the brain. This also keeps the mitochondrial community healthy. (*The burn is actually from H+ ions but it’s complicated) Hope this information helps.

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Happy Independence Day

Warmly celebrating the 57TH ANNIVERSARY OF INDEPENDENCE OF BARBADOS May Barbados enjoy prosperity and its people happiness! May China-Barbados friendship and cooperation grow from strength to strength! From the Embassy of the People's Republic of China in Barbados

THE NUBIANAIRE CLUB - CREATING ITS OWN NICHE

or our Independence edition Advo Magazine planned to highlight and focus on unique things and persons that contribute to the elopement of Barbados. We specially wanted to focus on persons who are creating a niche for themselves and their businesses in Bim. As we did our research we came across, quite unexpectedly, a new book store opened only one year ago at a time the many are moving away from physical to electronic or audio books. Curious about what drove Nubianaire’s owner Mrs. Julia Bailey to take the plunge we asked her a few questions about her decision, the niche she created and why she embarked on this project. What is your background, what led to your decision to create this business? I’m from London - born in London from Bajan Parents who left Barbados in 1965 to create a better life for themselves. They worked hard, raised a family and retired there. I wanted to give back to my parents motherland and therefore had a 5 year plan to move to Barbados which was executed on 30th September 2012. Prior to coming to Barbados, I worked for The Youth Offending Team working with children between 10 and 18, who received a community sentence or been imprisoned and helping them to reintegrate CRAFTSMEN OF OUR FATE 28 ADVOMAG.COM

Who are your target audience and what is the range of books available, content and particular writing styles? Novels, affirmations, fiction, comics, history, colouring, local authors, international authors, young and old - we have over 50 titles and are increasing daily. We don’t want to pigeonhole ourselves into a target age range, but we’re happy to say that all of our books, games, toys and puzzles feature black and brown people. How long has Nubianaire been in business and what are your plans?

back into society. Young people have always been my passion but when I moved here I wasn’t sure what to do. I worked in telecoms, then at a housing project and then founded my own real estate company, JBailey Realty. But I still felt I could do more. So I was shopping one day for one of my godchildren (my birthday or Christmas presents always included a book), I realised that there seemed to be a shortage of books, toys and games representative of us and our culture. And there began the idea for The Nubianaire Club Why a bookstore, what was the thinking and focus? Why not!! They seem to be closing all over the island and the saying that I’ve heard from the time I was small was that if you want to hide something from a black person, put it in a book!! Look, our children really suffered over the covid having schools closed for almost 2 years. If spending time online wasn’t a problem before, it certainly is now. Our children have become addicted to devices and the internet. So let’s get them back into reading and writing and enjoying the very things that help to improve their brain function and creativity. A bookstore is the perfect medium for that

It’s been just over a year since our inception and we have now opened our store (June 2023) in Worthing Galleria (besides Emporers Court). We are still babies in the business, but we will always be learning and evolving. Our next initiative is to roll out our monthly activity bags. Each bag will contain a fun English, maths and history project, a creative activity, and a number of other items to support our children in creative learning. Email us at nubianaire@gmail.com for more information. There will also be a book writing/publishing course commencing in February 2024 for those interested in seeing their own work on bookshelves, not just in Barbados, but internationally. So watch this space! What has been the reception since bookstores have diminished on island? As mentioned before, there has been a decline in bookstores across the island and this has been noticeable certainly in the 11 years since I moved here. But it’s not a deterrent as learning will never go out of fashion. And so as long as we as parents want to support our children in active learning with books and handwriting, there will always be a business for books. Why reading especially in the age of ebooks, iBooks, video and audio books are physical books still relevant? I’m old school - I just cannot read a book on a phone or online. I skip words and lines, I loose

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interest, it just isn’t for me. I realise we are in a digital age, but to me there is something so nice about finding a corner, sitting and just reading. To me nothing beats a book and the feel of the pages. It’s so calming and satisfying - or maybe I’m just a nerd!! Or maybe we’ve lost the ability to entertain ourselves with books and games because the internet has taken over. I’ve come from a family where if I said at home that I was bored, my mum or dad would instruct me to read a book. At first, it was easier to get a book than taking all the glasses out of the cabinet, washing and drying them and then placing them back in the same position. But I realised that I actually like books and so it will take an effort from all of us to foster positive learning habits from books and handwriting. And The Nubianaire Club has a variety of books if you’re stuck for choice Why a focus on black content and authors? For decades, we have been underrepresented in the media and in our literature. It’s so important for us to see ourselves in books, films, programs and jobs and our initiative seeks to address this deficiency so that, not just us, but our children are encouraged to elevate themselves and be or do whatever they want to be or do. This ranges from astronauts to zoo technicians - there is nothing they cannot do and this comes from the early introduction of reading and seeing themselves in books. The Nubianaire Club also creates a platform for local writers to showcase their work and this collaboration is hugely encour-

aged in support of the brilliant talent we have here in Barbados. What are your future plans? To continue to be relevant and to encourage each and every one of us to read and write every day. It sounds weird but check back on the last time you read for 15 minutes or wrote something for 10 minutes. These things are becoming a rarity. Please continue to support our bookstore, make suggestions and requests, continue writing and support our vision in opening creative spaces around the island for us to increase knowledge and wisdom among our community. B’dos celebrates its 57th Anniversary what are your thoughts on how your books can play a role in the islands development? On our 57th anniversary help us to continue supporting our extremely talented local writers by purchasing their books. We have “Charlie Hardears” by Stokely Murray, “Bajanisms” by Mahalia Cummins and “These Fields and Hills” by Shondrell Meredith to name but a few. And we have more local titles coming. So visit the store from Tuesday to Saturday 11am til 5pm to shop and include books as part of your birthday and Xmas gift giving.

[HILLS AND HOLES ]

Sam Lord’s Castle

In the heart of the Barbadian coastline, the iconic Sam Lord’s Castle stands as a captivating testament to the island’s rich history and architectural heritage. The coral-stone facade, adorned with intricate details and latticework, it exudes an air of timeless grandeur. The centuries-old structure, recently rebuilt, named after the notorious buccaneer Samuel Hall Lord, creates an atmosphere of both regality and nostalgia.

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PHOTO CREDIT WATERGATE MEDIA HAPPY 57TH INDEPENDENCE 33 ADVOMAG.COM

Culture and the creative arts

Saxophonist Jonathan Jordan performing at the lighting ceremony in the city

Though these two expressions of history and passion in the Barbadian context have been the driving forces behind much of the island’s festival and entertainment calendar, COVID 19 and its subsequent disruptions wreaked havoc on the critical sectors in a way unseen in modern history. Despite this unprecedented setback to the Barbadian way of life, 2023 has proven to be one of the best years for the island in terms of culture and creativity, with several of its major festivals and events returning with a vengeance. Crop Over 2023, unlike its predecessor in 2022, had no restrictions this year, with a massive increase in the number of events put on as Barbadians and visitors alike came out to party to the season’s sweetest

tunes. To the delight of revellers, Grand Kadooment also returned to its original route, beginning in Warrens and ending on the Mighty Grynner Highway. Despite many highs and lows on the day, including a number of bands finally arriving on the highway well after eight o’clock at night, the festival was an undeniable success. The Barbados Food and Rum Festival once again had strong return this year, but the National Independence Festival of Creative Arts (NIFCA) was the real show stopper for creatives and fans of the arts, as it returned in full glory this year to celebrate its 50th anniversary.

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Revellers Crop Over 2023

Viewing the beautiful exhibits for the NIFCA Visual Arts Exhibition Visual Arts (Fine Arts, Craft, Photography); Literary Arts; Culinary Arts; Theatre Arts; Dance; Film & Video; and Music all made a return, with several sold-out shows and well-attended events being recorded for the duration of the festival. Overall, 2023 provided Barbadians with full access and an abundance of creative and cultural experiences.

Members Nicholas Brancker band in full flight at the Barbados Food and Rum Liquid Gold event HAPPY 57TH INDEPENDENCE 35 ADVOMAG.COM

FRIED FISH BAJAN STY Fish is a common addition to any meal which Bajans will prepare. There is a uniqueness in terms of preparation because fish must be prepared in a specific way before cooking, be it steamed or fried. Preparation So lets take you through the process, select your fish can be flying fish, dolphin, marlin or amber. Decide on how many pieces/stakes are needed. Place in a bowl, you have the option of including water or not. This is a “must” for Bajans. Sprinkle some salt ( not too much) and squeeze lime juice liberally on the fish. Let sit for a while.

Seasoning Fresh seasoning is best, however for convenience you may opt to buy prepared seasonings from the supermarket. For those who prefer the fresh taste of herbs here is what you need Chives ( what we call seasoning) Thyme Broad leaf thyme Marjoram Parsley Oregano Basil Onions Peppers (scotch bonnet)

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Salt Black P

Place al black pepp grinding u salt and bl

Fish Rinse fi with the se making cu Set aside

Frying Oil Breadcr Flour

YLE

Pepper

ll herbs except salt and per in a food processor until fine. Once done add lack pepper.

fish. Liberally season fish easoning just prepared by uts in the fish and filling. preparation

rumbs

Egg (optional) Mix breadcrumbs and flour in a plate and set aside. In a frying pan add oil (1/4 cup) and heat on medium flame til hot. Test readiness by taking a pinch the breadcrumbs and flour adding it to oil. Once it sizzles oil is ready. Begin to fry by placing a piece of fish, one at a time in the mixture of breadcrumbs and flour, in the frying pan. Add pieces until the pan is full, Fry unitl brown on both sides. Once brown remove and start the process again.

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BREADFRUIT COU COU & SALT FISH 1/2 medium breadfruit 1 small onion 1 cooking oil 4 oz Mello Kreem butter 3 medium onions, cut into rings 1 tablespoon garlic finely chopped 1/2 medium tomatoes, cut into pieces 1 tablespoon lime juice Salt and pepper to taste 1 cup 8oz or 250ml water Red pepper sauce to taste. Salt fish Garnish: fresh parsley, chopped Cut the breadfruit, removing the seeds in the core, and peel. Boil in salted water with a little onion and over high heat until tender and drain retaining some of the water. In another pot boil the salt fish to remove some of the salt, change water at least once.

Meanwhile, place all ingredients into a frying pan (garlic, tomatoes, parsley, lime juice, salt, and pepper, salt fish, Mello Kreem and water). Bring to a boil and simmer for 5-10 minutes. Slice the cooled breadfruit crushing with a fork adding a little of the retained water to moisten. Place it in a serving dish. Serve as desired with the salt fish gravy poured over the breadfruit coucou. Garnish and serve with sliced cucumber.

Week two winner Jennie r eceiving her prize compliments Little Caesars

CELEBRATING THE CHAMPIONS OF ADVO MAGAZINE’S “PART DIS IZ” CHALLENGE IN BARBADOS! Nicola in winners row again for Week 2. Prize compliments WIBISCO

e are thrilled to highlight the winners of Advo Magazine’s exhilarating “Part Dis Iz” Challenge! Participants from far and wide showcased their geographic prowess, guessing the stunning locations of Barbados with unmatched accuracy and enthusiasm. From the rugged cliffs of the Animal Flower Cave to the serene shores of Miami Beach, our winners navigated the island’s diverse landscapes with skill and finesse. Each correct guess was not just

a t e

t t L o F o W s a

a point earned but a testament to the shared love for adventure and exploration.

We extend heartfelt gratitude to our sponsors, the heartbeat of this challenge! Special thanks to Little Caesars, bringing a taste of delight to our winners; DutyFree Caribbean, adding a touch of luxury to the adventure; and WIBSCO, for their unwavering support in making this challenge a roaring success.

This challenge was not just about the locations but also the

Week one winner Nicola receiving her prize compliments Duty Free Caribbean

Week one winner Nicole receiving her prize compliments Little Ceasars

spirit of community and fun. We’re overjoyed to celebrate not just the places guessed correctly, but the shared excitement and camaraderie that made this challenge a memorable journey for all. Congratulations to the brilliant minds who cracked the clues, unlocked the mysteries, and emerged victorious in the “Part Dis Iz” Challenge. Your keen sense of adventure has truly set you apart! Advo Magazine: Nurturing Curiosity, Celebrating Adventure!

WINDIESCRICKET.COM

HAYLEY MATTHEWS: A BEACON OF BRILLIANCE IN THE WORLD OF CRICKET CRAFTSMEN OF OUR FATE 42 ADVOMAG.COM

Her consistency was further highlighted by her captaincy, under which West Indies set a new ayley Matthews, the benchmark for the highest successful run chase in indomitable West women’s T20Is, reaching a total of 213/3 against Indies women’s Pakistan. This remarkable achievement not only cricket captain, showcased Matthews’ leadership qualities but also has emerged as a underscored the team’s unwavering spirit and formidable force determination. in the cricketing world, captivating Matthews’ brilliance has not been limited audiences with her exceptional talent, to the international stage. She has also excelled unwavering determination, and in domestic leagues, currently leading the remarkable consistency. Her stellar performances in both the shortest format Melbourne Renegades Women in the Women’s Big Bash League in Australia. Her consistent of the game and the longer ODI format performances throughout the year, from the have solidified her position as one of the opening match when she played for the Mumbai most sought-after players in women’s Indians Women team in the Women’s Premier cricket. League to the final, have been instrumental in the team’s success. Matthews’ remarkable year in 2023 She led the Barbados Royals Women to the was marked by a series of groundbreaking CPL women’s title with 82 runs off 59 balls in achievements, cementing her status as a true icon of the sport. Her swashbuckling the final against the Guyana Amazon Warriors Women. The Barbados Royal women scored innings of 132 runs against Australia 169/7 and held the Amazon Women to 161/8. in the ICC Women’s T20 World Cup She also played in the Hundred women’s not only propelled West Indies to a where she turned out for the Welsh Fire (Women) stunning victory but also established a new benchmark for the highest In the ODI format, Matthews has individual score in women’s T20Is. Her demonstrated her versatility with a remarkable all-round brilliance, complemented by century against Ireland women in Gros her impressive bowling figures of 3/36, earned her the well-deserved Player of the Islet St. Lucia. Her ability to adapt and excel across different formats further highlights her Match award. exceptional talent and adaptability. Matthews’ dominance extended beyond that one match, as she continued to amass runs and wickets with remarkable consistency throughout the year. Her tally of 465 runs at an average of over 77 and a strike rate of over 148 in the last seven T20Is stands as a testament to her exceptional batting prowess. Additionally, her bowling skills proved equally formidable, as she claims wicket as an economical rate.

Hayley Matthews is not just a cricketer; she is an inspiration to aspiring players worldwide. Her unwavering dedication, remarkable consistency, and all-round brilliance have made her a role model for young girls and women who dream of pursuing their cricketing ambitions. Her achievements serve as a beacon of hope, demonstrating that with hard work, determination, and passion, anything is possible.

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midst the vibrant Caribbean Sea, the island nation of Barbados has produced exceptional athletes who have continuously raised the bar on the global stage. One name that shines brighter than the rest is that of Sada Williams, the indomitable 400-meter runner, who has defied expectations and redefined the boundaries of human potential. In the year 2023, Williams solidified her position as one of the world’s premier athletes with her remarkable performance at the World Athletics Championships in Budapest, where she clinched a well-deserved bronze medal in the female 400m. Her unwavering determination and unyielding spirit have inspired a generation of Barbadian athletes to pursue their dreams with fervent passion. In April she transitioned to the 400m running 51.84 secs in the MVP Velocity Fest 13, at the Jamaican National Stadium, Kingston. When July came around Williams returned home for the Barbados National Championships at the Usain Bolt Sports Complex and despite winning she was a little disappointed with her time of 51.25 secs. She travelled to Italy, Poland, Hungary and Monaco for competition and each time she got faster. Until the World Athletic Champions where she dipped below the 50 second barrier for the first time in the 2023 season. It was in the Semi-finals that she clocked the new National Record of 49.58 secs and was second in that heat. She went on to finish third in the final with 49.60 secs and was disappointed as she was hoping for a silver medal this tie around. After the World Athletic Championships she competed two more times, once in China and then in the USA to cap off her 2023 season. To celebrate her exceptional achievements and consistent performances throughout the season, the government of Barbados unveiled two billboards bearing Williams’ image. The billboards stood as proud tributes to her incredible accomplishments, showcasing her as a beacon of national pride. In recognition of her

milestone achievements, Williams was also awarded a cash prize of Bds $150,000, honoring her remarkable journey. Training with the esteemed MVP track club in Jamaica, Williams became the first Barbadian athlete to win back-to-back medals at a global championship. Her extraordinary talent was demonstrated in the 2022 World Championships in Eugene, Oregon, where she secured a bronze medal and set a national record with an astonishing time of 49.75. Just weeks later, she continued her winning streak by claiming a gold medal at the Commonwealth Games in Birmingham, England. Such remarkable ability did not wane in the following year, as Williams carried her momentum forward. Overcoming a slow start to the season, she reached her peak at the World Championships in Budapest, earning yet another bronze medal in the 400m final. Along the way, she shattered her own national record, setting a new mark of 49.58. Working on speed she opened the 2023 season with the 200m and not the 400m. She competed four times in the 200m winning three of the four with a fastest time of 22.98 secs. The recognition and rewards bestowed upon Williams are well-deserved, as her exemplary performances have brought immense pride to her country. Expressing her gratitude, Williams took to Instagram to share her appreciation. She acknowledged the Government of Barbados, the Ministry of Youth Sports and Community Empowerment, the National Sports Council, the Barbados Olympic Association, and the Athletic Association of Barbados for their unwavering support. She also thanked her entire team and management at the Real MVPz for helping her reach her current stature. Finally, she expressed her heartfelt appreciation for the love, encouragement, and support she received from her fellow Bajans. Sada Williams continues to be a true inspiration, not only to aspiring athletes in Barbados but also to athletes worldwide. Her journey is a testament to the power of determination, hard work, and relentless pursuit of excellence. With her boundless talent, tenacity, and the continued support of her nation, Sada Williams is destined to achieve even greater heights in the world of athletics.

SADA WILLIAMS: REDEFINING THE BOUNDARIES OF EXCELLENCE HAPPY 57TH INDEPENDENCE 45 ADVOMAG.COM

[HILLS AND HOLES ]

Crane Beach This image encapsulates the essence of Crane Beach—a pristine blend of natural beauty, tranquility, and the irresistible allure of Barbados’ coastline. It is a snapshot of paradise, inviting viewers to envision themselves in this idyllic setting, where the sea, sand, and sky harmoniously converge.

PHOTO CREDIT WATERGATE MEDIA

SHAI HOPE SHINES BRIGHT: A STELLAR PERFORMANCE IN 2023 CRAFTSMEN OF OUR FATE 48 ADVOMAG.COM

n the year 2023, the world of cricket witnessed an extraordinary display of skill and leadership from Shai Hope, the talented cricketer hailing from Barbados who has also taken the helm as the West Indies One Day International (ODI) captain. Hope’s exceptional performances, both regionally and on the international stage, left fans and critics alike in awe. Regionally, Shai Hope showcased his prowess as a batsman in spectacular fashion. He dominated the charts, orchestrating a batting masterclass throughout the CPL T20 season for the Guyana Amazon Warriors. With his impeccable technique and unwavering focus, Hope amassed an incredible 481 runs at an average of 53.44 with a strike rate of 140.3 to be the tournament’s leading run scorer. His ability to hold the innings together while scoring at a rapid pace made him a force to be reckoned with as the highlight came when the crack Rahkeem Cornwall for 32 off one over to reach his 41-ball century against the Barbados Royals. Hope finished the CPL T20 with five half centuries and was named the Player of the Tournament. On the international stage Hope also thrived and continues to average an amazing average of over 50 runs throughout his career. As the captain of the West Indies ODI team, he not only displayed exceptional leadership qualities but also consistently delivered stunning performances with the bat. Hope’s calm and composed demeanour blended brilliantly with his aggressive stroke play, making him a nightmare for opposing bowlers. During the series against a formidable South African team, Hope’s batting heroics reached new heights. He scored 128 runs for 115 balls in the second ODI, held at East London in South Africa after the first ODI was abandoned without a ball being bowled. The West Indies won the second ODI by 48 runs after posting a total of 335/8.

Indies to a resounding victory over Nepal. His sublime stroke play and ability to find gaps in the field left the bowlers bewildered at the World Cup Qualifiers in Harare in June. In the six matches played Hope had scores of 54, 132, 30, 47, 13, 63, and 2 but the West Indies failed to qualify for the World Cup. In a crucial encounter against India, Hope was consistent with knocks of 43, 63 and 5 as the West Indies went down in the series 2-1. Hope also saw a recall to the T20I team for the 4th T20 against India and he scored 45 runs off 29 balls. He went on to play an unbeaten knock of 22 in their victory in the fifth T20 match. Throughout the 2023 ODI season, Shai Hope’s performances were nothing short of exceptional. His remarkable consistency, elegant stroke play, and extraordinary leadership skills earned him the respect and admiration of cricket enthusiasts worldwide. Whether it was carving the ball through the off-side or launching it over the boundary ropes with finesse, Hope’s batting prowess was a treat to behold. Not only did his performances bring glory to the West Indies team, but they also inspired a new generation of cricketers in Barbados and beyond. Shai Hope’s impressive skills, calm demeanor, and sheer determination had marked him as a true cricketing superstar and he will once again lead the West Indies ODI against England in a three-match one-day international series in December. As the sun is about to set on the 2023 season, Barbados is proud to call Shai Hope its own. His achievements on the field had etched his name in the annals of West Indies cricket history. With his unwavering dedication and extraordinary talent, Hope has proven himself to be a true gem in the world of cricket, leaving fans eagerly anticipating what the future has in store for this prodigious talent.

Hope played a breathtaking innings, scoring a mesmerizing century and leading the West HAPPY 57TH INDEPENDENCE 49 ADVOMAG.COM

BODYSHOP TEAM

HILLS AND HOLES IN BIM We have some unique names for places on our little island, so unique you might wonder how the districts came to be called by these unusual names. In some instances you may be able to guess where they are located but do you know the story behind the names? I In this edition as we reflect and celebrate our 57th anniversary of Independence we share only a few of the interesting names and places that can be found throughout our island.

Rotten Town, off President Kennedy Drive, St Michael

The story is told of a woman who was alleged been arrested for cursing and taken before a magistrate, when the officer was asked to repeat the spoken words, the words were so offensive the magistrate’s retort was that they could only have been uttered from a place called Rotten Town

Jack in de Box Gully, St Thomas

Derives its name from a tree of the same name which bears a fruit with hollow bladder it can only be found in Turners Hall woods in the same parish

Penny Hole, St Philip, now called Gemswick

Once the home of an English priest named Rev. Penny who, in order to get easy access to the beach, cut a hole in a rock on his property!

Brek Neck Hill

Derived because of a fatal accident at the scene in which a victim broke his neck

Ma lady Hole, Conset Bay, St John

A tiny secluded beach at Conset Bay derives its name because a well known woman made regular trips to the sea making the beach her private area for sea baths

Feather Bed Lane, St John

Derived from two sisters living in the area who owned feather beds, a luxury at the time.

Monkey Jump, St Joseph

Thickly wooded area where a large number of monkeys could be found

Sweet Bottom, now called Sweet Vale in St George

The oldest non-white village on the island, developed long before Emancipation created by a bequest in the will of Francis Butcher, owner of Golden Ridge plantation

Peebles Point, St Philip Dark Hole, St Joseph formerly called St Sylvans

Massive trees, deep gullies and underbrush would have been a desolate place at night before the the era of electricity

Sailor Gully, St Peter

A watercourse, in the northern parish is part of a350 kilometre-long network of gullies that meanders just below the island’s surface

Teapot and saucer, St Joseph Coffee Gully, St Joseph Jack ma Nanny Gap, now called Wavell Avenue Flowerpot Alley (Pissy alley), Bridgetown Dromedary Lane, Bridgetown

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