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Brain Breaks
Quick breaks that help you refocus and return to work feeling centered.
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Desk yoga: seated crescent moon
+ Sitting in a chair with your feed flat on the floor, reach both arms straight up whilst taking a deep breath
+ Touch your palms together, and lace your fingers, leaving just pointer fingers up (finger gun!)
+ Exhale as you bend gently to the right, creating a crescent shape with the side of your body and arms. Repeat on each side until you feel satisfied
+ If you're not sure how this looks, or you'd like to try more desk yoga, there are plenty of resources available online.
