African Whistle 6th Edition by africanwhistle

Young Tuks of Modern Football

Gerewol Festival

Deidra Moore, Esq

Editor’s Note

Dear Readers,

Welcome to this edition of our magazine, a vibrant tapestry that weaves together the rich and diverse threads of African heritage. Our pages are dedicated to celebrating our African heritage, exploring the myriad aspects of our culture that make our community unique and vibrant.

In this issue, we delve into the world of sports, where African athletes continue to excel and inspire on global stages. Their stories of triumph and perseverance are a testament to the indomitable spirit that defines our heritage. We also bring you the latest in nutrition and health, offering insights and advice to help you lead a balanced and fulfilling life. Understanding the importance of mental well-being, we explore strategies and practices that nurture a healthy mind, ensuring you are equipped to face life's challenges with resilience.

Further, we shine a spotlight on book authors who capture the essence of African experiences through their powerful and evocative storytelling. Their works are a b

bridge to understanding our past, appreciating our present, and envisioning our future.

We also showcase African International Collaborative Center (AICC) programs bringing you closer to a range of enriching programs. From community education initiatives and health promotion efforts to African folktales that ensures that our heritage is not only preserved but also celebrated and passed down to future generations. These programs play a vital role in nurturing our collective spirit and knowledge.

As you turn each page, we hope you feel the pulse of African heritage, a celebration of our achievements, and a recognition of the potential that lies within us. Thank you for being a part of our community and for sharing in this journey.

Enjoy the read!

Dr. Hadiza Osuji Dr. Hadiza Osuji Dr. Hadiza Osuji Editor-In-Chief

Contributing

Michelle Onayinka

Rakiya Idris

Manjadda Imah

Adam Alli

Napoleon Imarhiagbe

Suleman Mahraja Content Editor Asst. Editor

Asst. Editor

Editor

"Making A Difference Together"

Dr. Grace Adepoju Saran DoumbouyaOmolola OnayinkaRakiya Idris

Ada Oparaugo Manjadda Imah Beatrice Udeani

Aichata Bamba

Dr. Hadiza OsujiAngela PaulinoAhmed WahabAnita N. Lasbrey

Funmi OlarenwajuRaphael AdewebiFiona Adam Adam Alli

Dr. Adebayo SalamiChief Joseph OsujiRita Okwu-uwaDr. Emmanuel Adepoju

Hajia Rabi Abdulkadir

Audu Kadiri Anthony Osuji

Edwidge Samou Faith OhakamDr. Celine Orjii Evangelist Babalola

Agnes N. Foda Dr. Ednah Madu Victoria McEwenJoyce I. Butler

2 THE YOUNG TURKS OF MODERN FOOTBALL

Bellingham has taken the Spanish league by storm, performing as if he has been there all his life.

MAYOR ADAMS ANNOUNCES FREE CULTURAL EVENTS

SummerStage’s Chuck Chillout 40th Radio Anniversary Party | August 1: Chuck Chillout was one of the first radio DJs to help get hip-hop.

THE CELEBRATION OF HAITI SOUP JOUMOU

Soup Joumou, also known as calabaza, a traditional Haitian pumpkin soup made with vegetables, plantains, meat, pasta and spices.

UNVEILING NIGERIA'S ARTISTIC HERITAGE

The second installment in this article series. It is my hope that readers gain a deeper understanding and appreciation of Nigeria's rich artistic heritage, from its ancient origins to its contemporary expressions.

24 THE QUARRY OF BETRAYAL

Surprisingly, my cousin, Femi, agreed to play the horror game willingly. I don’t think he’s ever watched or played anything from that genre without being forced to. You’d think that at his big age, he would have some guts.

NAPOLEON

Seven different scenarios on how people overcome problems they encountered in life and become victorious through the help of their religious beliefs or faith.

GENITAL MUTILATION IN AFRICA AND THE POWER OF CONCEPTS

The intervention was necessitated by the perception of Western societies who viewed this practice as genital mutilation. This is a typical example of how concepts shape perception and action.

GEREWOL FESTIVAL OF THE FULA PEOPLE

Wodaabe people, also known as the Bororo or Mbororo, are a subgroup of the Fulani ethnic group spread across West Africa, primarily inhabiting parts of Niger, Chad, Nigeria, and Cameroon.

DEIDRA MOORE, ESQ

Judicial candidate for the Civil Court of the City of New York and Author “From Me To You”

From runways in Paris to streets in New York, African-inspired prints and silhouettes have permeated mainstream fashion.

The time after you have your child can be filled with different emotions. You may feel joy, fear, or sadness.

GOAT MEAT, IS IT HEALTHY

THE TRADITION OF AFRICAN FOLKTALES

AICC Tales By Zoomlight is a weekly series of African folktale program designed to celebrate African heritage and educate youth about good morals.

AICC, Kaduna zone, held its first Widows Empowerment Program on Friday, 30th June, 2023, at Badikko community, Kaduna, in Kaduna state of Nigeria.

Ethnic Corner: Studies by

THE YOUNG TURKS OF MODERN FOOTBALL

This list is by no means exhaustive, as major talents abound in the football leagues worldwide, not to mention the talented, but yet to be discovered young men in the inner cities of South America and Africa who are yearning

down their dominance of global football in the last two decades, football enthusiasts, pundits, commentators, and analysts have nothing to be worried about, because looming on the horizon are a set of young turks intent on asserting themselves on the field of play and following the footsteps of their heroes –Ronaldo and Messi.

Jude Bellingham, 20 years – Real Madrid, Spain

Rodrygo Goes, 23 years – Real Madrid, Spain

Vinicius Oliveira Jnr, 23 years – Real Madrid, Spain

Arda Guler, 19 years – Real Madrid, Spain

Endrick Felipe, 17 years – Real Madrid, Spain

Kylian Mbappe, 25 years – PSG, France (going to Real Madrid, Spain),

Lamine Yamal, 16 years – Barcelona, Spain

Erling Halaand, 23 years – Manchester city, England

Phil Foden, 23 years - Manchester City, England

Kobbie Mainoo, 19 years – Manchester United, England

Alenjandro Garnacho, 20 years – Manchester United, England.

Bukayo Saka, 22 years – Arsenal, England

Cole Palmer, 21 years – Chelsea, England

Some may argue that the mesmerizing moves of Messi and the footballing prowess of Ronaldo as the ultimate footballer may be difficult to match. If we look at their longevity and consistency this may be true, but the players mentioned above and some others have at least a decade of top flight football ahead of them, and we can be assured of brilliant display of football in the coming years.

For example, Bellingham has taken the Spanish league by storm, performing as if he has been there all his life. He appears to be the ultimate attacking midfielder with a keen eye for goals and assists. As at the time of this report he had scored 17 goals in the league and a minimum of 21 goals in all competitions, with 10 assists for his club. He is already being compared to the great Zinedine Zidane who led France to a world cup victory and won glories for Real Madrid.

While Endrick and Arda Guler still remain on the fringes of the Madrid team, Vinicius and Rodrygo have continued to shine as the ultimate winger and striker. They’ve scored a total of 40 goals and 19 assists between them for Madrid in all competitions.

Lamine Yamal, the football prodigy at Barcelona has been sensational with 7 goals and five assists in all competition this season. In fact, just in the last el classico, he backheeled the ball from a cross that many felt had crossed the line, but the referee thought otherwise. That decision remains controversial still.

Mbappe, who is presently playing his last season at PSG before moving to Real Madrid next season, is widely regarded as the heir apparent to Cristiano Ronaldo. He has scored 34 goals and made 7 assists in all competitions. He is widely touted as having the most potential to receive the ballon do’r.

Halaand remains a goal machine for Manchester city. He has got the power. He has got the speed. He has got the drive. In fact, he scored four goals in the last match he played just before this article was written, in a 5 – 1 walloping of Wolves in the premier league.

Phil Foden has come to establish himself as a prolific scorer and one with immense technical ability. He has scored 21 goals and 11 assists in all competitions for Manchester city this season.

Kobbie Mainoo is a revelation at Manchester United, and has remained one of the few bright lights in the club with his scintillating performance and breathtaking goals. With him is Garnacho who is obsessed with being the next Ronaldo.

Bukayo Saka’s stats at Arsenal speak for themselves. He may not look the part, but he is actually a football genius with 20 goals already in all competitions for the club this season, and 13 assists.

Many agree that Cole Palmer is yet to display his full potential. The Everton striker is expected to come into full bloom in the next few seasons.

Like I said earlier, this list is by no means exhaustive. In fact, it is merely the tip of the iceberg in a field where geniuses explode unto the scene without warning. And there is no guarantee that the special players mentioned above are going to reach their full potential. A case is point is the brilliant Ansu Fantu of Barcelona who seems to have withered after his loan spell at Brighton this season. As we are all too aware, the playing fields are littered with the broken dreams of the unwary. But we will enjoy every bit of time they stay on the pitch to drive us wild with their performances.

Poised to give this young turks a run for their money are the gifted old warhorses still plying their trade at top European football clubs, like Kane, Kevin De Bruyne, Fernandez, Sane, Lautaro Martinez, and relatively younger ones like Osimhen and Declan Rice.

Please note that this article was written just after the playing of the matches in Week 36 EPL England, Week 34 Laliga Spain, Week 32 Ligue 1 France.

MAYOR ADAMS ANNOUNCES

FREE CULTURAL EVENTS

HAPPENING ACROSS ALL FIVE BOROUGHS THIS SUMMER

Bronx Arts Ensemble Summer Music Series | June 14 –July 27: From Pelham Bay Park to the Van Cortlandt House Museum, the Bronx Arts Ensemble’s Summer Music Series brings free, live music to open spaces across the Bronx. The series kicks off with “The Jenn Jade 5! Presents: Summer Sprinkles!” at Pelham Bay Park.

Bronx Museum’s Experience Art! The Sixth AIM Biennial (Part Two) Closing Event | June 15: In honor of the closing weekend for Bronx Calling: The Sixth AIM Biennial (Part Two), Bronx Museum is offering an afternoon of art experiences — mostly led by exhibiting artists — that range from puppet therapy to international cuisine.

The Point’s 21st Annual Hunts Point Fish Parade & Arts Festival | June 15: Following a kick-off parade, head over to Hunts Point Riverside Park at 1:00 PM for the Arts Festival. New Yorkers can immerse themselves in live performances, savor delicious food, and witness incredible art.

Feel Free Art Festival at Williamsbridge Oval Recreation Center | June 22: Feel free to paint. Feel free to dance. Feel free to express yourself. This festival is to allow all people to have the opportunity to enjoy culture and arts. Join New Yorkers for art workshops for all ages and musical performances.

Starlight Cinema: Enchanted Forest at Van Cortlandt Park | July 9 – 30: Van Cortlandt Park Alliance and Horace Mann School Present free movies in the park on Tuesday Nights at the Van Cortlandt Park Parade Ground. This year’s films include The Wizard of Oz, The Princess Bride, Shrek, and Into the Woods.

Bronx Documentary Center’s 7th Annual Latin American Foto Festival | July 11 – 28: The Bronx Documentary Center holds its 7th annual Latin American Foto Festival from July 11-28, featuring largescale photographs by both emerging and

established, award-winning photographers. Their work will be displayed throughout the South Bronx’s Melrose neighborhood. This year, marks 7th niversary of the Latin American Foto Festival, which will expand to five new locations in Manhattan, Queens, and Brooklyn.

SummerStage’s Chuck Chillout 40th Radio Anniversary Party | August 1: Chuck Chillout was one of the first radio DJs to help get hip-hop on the airwaves in New York City in the 1980s. In celebration of his 40th anniversary on the radio, “Uncle” Ralph McDaniels and Bugsy host a bevy of old-school MCs and DJs at a party high on nostalgia and hip-hop history. The lineup includes the former gangster rapper and current Hollywood star Ice T; Brownsville, Brooklyn duo M.O.P. of “Ante Up” fame; Schoolly D, the influential Philly rapper and Afrocentric innovator who wrote the theme song to Cartoon Network’s Aqua Teen Hunger Force; and more. This show will happen in Crotona Park.

Find additional free cultural events happening in the Bronx this summer on the NYC Parks calendar.

"Immigrant Heritage Month is a time to celebrate the rich cultural diversity and the profound impact that immigrant communities have on our society. Immigrants have brought innovation, resilience, and a vibrant cultural heritage that enriches our nation.

Immigrant Heritage Month

Wedding T|adiional

article by Adam Alli

In December 18, 2021, UNESCO inscribed Soup Joumou on the representative list of Tangible Cultural Heritage of humanity.

Every January 1st, Haitians all around the world celebrates the New Year by consuming soup Joumou as a commemoration of Independence Day, freedom, unity, and the resilience of Haitian people. The Soup constitutes the first meal of the year, this tradition has continued until this day, where family members prepare the soup and share with family members and visitors.

Haiti, formerly called Saint-Domingue, officially came under French occupation in 1697 after Spain ceded the western portion of the Caribbean island of Hispaniola to France. The island, around 18th century, grew to be one of the most profitable colony in the world . To sustain the island’s colonial economy, which predominantly centered around the production and export of crops like sugar, coffee and tobacco, French plantation owners captured and enslaved close to a million Africans as a labor source on the island.

During the colonial era, enslaved Africans also cultivated squash, which is the main crop of the soup joumou, but the enslaved were prohibited from eating the soup joumou, despite being the ones who prepared, cooked and served it to white French enslavers and colonizers. The soup was a symbol of status, and by banning enslaved Africans from consuming it, the French were able to assert their superiority.

However, on January 1, 1804, after gaining independence from France, the soup became a symbol of freedom and independence following the Haitian Revolution, which culminated in the overthrow of French army and terminates the colonial rule which therefore established Haiti as the first independent Black republic.

Soup Joumou, also known as calabaza, a traditional Haitian pumpkin soup made with vegetables, plantains, meat, pasta and spices. It is a celebratory dish, deeply rooted in Haitian identity, a rich and hearty dish made with ingredients like beef, carrots

cabbage, potatoes, and onions, spices, and of course, the main ingredient, joumou (squash). Today, several variations of the soup can be found in Caribbean and Latin American cuisines.

UNVEILING NIGERIA'S ARTISTIC HERITAGE A

Journey Through History

Nigeria's artistic heritage is as ancient and diverse as the land itself, with a rich tapestry of cultures and traditions spanning thousands of years. From the enigmatic rock art of the Nok civilization to the majestic terracotta sculptures of the Ife kingdom, the roots of Nigerian art run deep, weaving a narrative of creativity, spirituality, and cultural expression.

Artistic Response to Colonialism & Cultural Exchang e COLONIAL ENCOUNTERS

This is the second installment in this article series. It is my hope that readers gain a deeper understanding and appreciation of Nigeria's rich artistic heritage, from its ancient origins to its contemporary expressions. By celebrating the diversity and resilience of Nigerian art, we honor the creativity and cultural legacy of generations past and present:

Article 1: Ancient Origins: Tracing the Roots of Nigerian Art.

Article 2: Colonial Encounters: Artistic Responses to Colonialism and Cultural Exchange.

Article 3: Independence and Modernity: The Birth of Contemporary Nigerian Art.

Article 4: Challenges and Resilience: Nigerian Art in the 21st Century.

The Arrival Of Colonialism

The colonial period in Africa, which spanned from the late 19th century to the mid-20th century, was marked by profound cultural exchanges and artistic responses. European colonization imposed new political and social structures, profoundly affecting African societies. However, African artists, intellectuals, and communities responded dynamically, creating works that reflected their experiences, resistance, and adaptation to these changes.

The Berlin Conference of 1884-1885, where European powers divided Africa among themselves, marked the formal onset of the "Scramble for Africa." This event set the stage for a period of intense colonial activity, significantly affecting African societies. Artists were among those who responded to these dramatic changes, both through their work and their engagement with new cultural dynamics.

Artistic Response

In the early phases of colonialism, African artists often incorporated European influences into their traditional practices, creating hybrid forms of art. For instance, in Nigeria, the renowned Yoruba carver Olowe of Ise (1875-1938) blended traditional Yoruba aesthetics with European styles, resulting in innovative and unique pieces. His doors and panels, commissioned for both African and European patrons, reflect this cultural synthesis. As art historian Henry John Drewal notes in "Yoruba: Nine Centuries of African Art and Thought" (1989), "Olowe's genius lay in his ability to integrate new ideas and techniques while maintaining the integrity of Yoruba artistic traditions." Lowe's intricate carvings subtly critiqued colonial power through traditional motifs that emphasized Yoruba history and cosmology.

The South African artist Gerard Sekoto (1913-1993) is another key figure. Sekoto used his art to document the lives of black South Africans under apartheid, highlighting the social injustices they faced. His poignant works, such as "Song of the Pick" (1946), evoke the harsh realities of life in the townships. As Chika Okeke-Agulu notes in "Postcolonial Modernism: Art and Decolonization in Twentieth-Century Nigeria" (2015), "Sekoto's art was a powerful statement against the dehumanizing effects of apartheid, emphasizing the dignity and humanity of its victims."

African writers and playwrights also responded to colonialism through their work. Chinua Achebe's novel "Things Fall Apart" (1958) critically examines the impacts of British colonialism and Christian missionary efforts on Igbo society in Nigeria. Similarly, Wole Soyinka's plays, such as "Death and the King's Horseman" (1975), explore the collision between traditional African cultures and colonial forces.

Following independence, many African nations experienced a cultural renaissance. Artists like Malian photographer Seydou Keïta (1921-2001) captured the vibrancy and transformation of African societies during the transition from colonial rule to independence. Keïta's portraits are celebrated for their rich detail and ability to convey the dignity and diversity of Malian people.

Here are a few key events that serve to mark a reclaimation of autonomy and African pride.:

Negritude Movement (1930s-1940s)

The Negritude movement was an artistic and literary response to French colonialism, initiated by African and Caribbean intellectuals in Paris. Prominent figures included Senegalese poet Léopold Sédar Senghor, Martinican poet Aimé Césaire, and Guianese poet Léon Damas. They celebrated African culture and heritage, promoting pride in African identity and rejecting colonial stereotypes.

the

Mau Mau Uprising (1952-1960)

British rule saw artists like Elimo Njau using their work to support the independence movement. Njau’s paintings and murals depicted the struggle and resilience of the Kenyan people, becoming symbols of national pride.

Cultural Exchange And Onset Of Modernism

African artists incorporated European techniques and materials, creating unique styles that bridged different cultures. This hybridity is evident in the works of artists like El Anatsui, a Ghanaian sculptor known for his large-scale installations made from discarded bottle caps, which merge traditional Ghanaian motifs with contemporary artistic practices.

Missionaries introduced Christian iconography, which African artists adapted and integrated into their work. This resulted in unique interpretations of Christian themes through an African lens. For example, the Ethiopian Orthodox Church's art is renowned for its distinctive blend of Christian iconography and traditional Ethiopian artistic styles. Schools provided education to many Africans, introducing them to European literature and artistic techniques. This education often sparked a new wave of literary and artistic creativity, as seen in the works of African writers and poets who began to address themes of colonialism and identity in their writings.

The establishment of art schools and workshops during the colonial period provided formal training to African artists. Institutions like the Ecole des Beaux-Arts in Senegal became centers of artistic excellence, fostering a new generation of artists who combined traditional African aesthetics with contemporary styles. These institutions facilitated cross-cultural dialogues, where African artists could engage with their European counterparts, leading to a rich exchange of ideas and techniques.

The Post-World War II era

The 1966 First World Festival of Black Arts in Dakar, Senegal, was a landmark event that celebrated African culture and its diaspora. It brought together artists, musicians, and writers from around the world, fostering a sense of unity and shared heritage.

In Nigeria, the establishment of the Zaria Art Society in the late 1950s by artists such as Uche Okeke, Demas Nwoko, and Bruce Onobrakpeya marked the beginning of a modernist movement that sought to reinterpret traditional African art forms in contemporary contexts. This movement, often referred to as "Natural Synthesis," aimed to create an art that was both modern and deeply rooted in African traditions.

As Uche Okeke stated in his manifesto, "Natural Synthesis is not a rejection of our heritage but a rediscovery and reinterpretation of our cultural values." This approach influenced a generation of African artists and laid the groundwork for contemporary African art.

article by Mahraja Suleman

From early hybrid forms to modernist reinterpretations and contemporary critiques, African artists have continuously engaged with the legacies of colonialism and cultural exchange. Their works not only reflect the continent's tumultuous history but also assert its enduring creativity and resilience Through their art, they invite us to reconsider the narratives of power, identity, and cultural interaction that have shaped, and continue to shape, our world.

The Quarry of Betrayal: The Quarry of Betrayal: A

Night of Horror A

Night of Horror and Hilarity and Hilarity

by by

Michelle Onayinka Michelle Onayinka

ACHIEVING HAPPINESS THROUGH DREAMS

...THE BOOK

Seven different scenarios on how people overcome problems they encountered in life and become victorious through the help of their religious beliefs or faith:

Scenario 1:

I was seeking happiness through the wrong places. The more I used drugs and drank alcohol, the more miserable I am until God took me to a designated island. It was there that I found Jesus. The love of God made me the happiest person in world.

Scenario 2:

I am an educator and a professor of behavioral science. This is my fifth marriage, and it is going through the dash. I always tried to find happiness through marriage and family until God revealed to me through a dream that I should learn how to love myself before I can find happiness in other people. As a result, I was able to stabilize my marriage through God’s prophesies.

Scenario 4:

She was beautiful and gorgeous. She was eighteen years old and I was almost nineteen years old. It was love at first sight. I was wearing an orange sweatshirt, and she was wearing a white T-shirt and black jacket. Although it was a blind date and it was in the evening, immediately after we met, we started kissing. That was the first time I knew love has no boundaries, and it does not know race. She was white, and I was black. I have never been loved before like she loved me. In fact, both of us loved each other. Although she was a young girl; however, she left a mark on me. She never pulled off her high- heel shoes when stepping on the bed with me. She simply raised her two legs up, both in opposite direction with her high-heel shoes on. It was smooth and sweet. In fact, it was always a cool ride. Her father always told me when I spoke to him on the phone that he would welcome me in his house. He thought I was a white French Canadian because of my name. I was surprised when he turned against me immediately when he found out I was black. He told me he can no longer tolerate my relationship with his daughter. On my second visit to his house, he put on a “Do Not Disturb Sign” in front of the window. I was disappointed, and my heart was broken. Although I loved her very much, I decided to let her go because I did not want to get into a confrontation with her father.

Scenario 5:

Even though I have lost hope in life because of my chronic illness, I am still happy because I have faith in God. I pray daily to God to heal me. The same God that used Joseph to find the answer to King Pharaoh’s dreams will also use someone to answer my dream. God, use your guiding angels to recuse me from this illness that have been engulfing my life. As far I am alive, I have hope. With God’s grace I would be victorious at the end.

Scenario 5:

This is my testimony. I was looking for love and happiness through drugs and alcohol. Not only that I have a drug and alcohol abuse problem, but I prostituted myself for money and pleasure. After twenty-five years of drug addiction and more than ten years of drug counseling, I have conquered all with one stone through deep spiritual healing. My true salvation finally came through my having faith in God. Since I found God, I dance daily with joy, and my true happiness comes from believing in God.

Scenario 6:

I missed all the good stuff that I used to do in my country. I can still remember playing with animals and beautiful golden flowers in the countryside. I can see vividly helping my grandmother feeding her pigs and chickens. I missed the rooster voices waking me up early in the morning. It was so nice and cool. It was stress free. I love America’s good jobs and money, but it is stressful.

Scenario 7:

I want to return home and be happy again. I love living close to nature. I love the countryside with the beautiful flowers and trees. I want to hear the voices of the birds in the forest again. I have been living in America for the past ten years. I have realized that life is not only about money, but happiness and love for humankind.

Almost twelve years of marriage, I was searching for children. I wanted to get pregnant so badly, but it did not happen. I kept on encouraging myself that God loves me, God’s time is the best, and I would get pregnant at the right time. In fact, I meditated several times, reciting the words: You will get pregnant whether it happens or not, I will always love God. There is an Africa’s tradition that a married woman must have children. If not, she is worthless. Indeed, I was almost divorced by my partner because I could not bear a child. I had several nightmares. In these dreams, my neighbors were insulting me. Some of them were telling me that I have performed so many abortions before getting married. They even told me that I am a witch, and I have sacrificed my womb for ritual. That is why I could not get pregnant, even though our family doctor said my womb is okay, and there is nothing wrong with me medically.

I told them forcefully that I have faith in God, and I would get pregnant. It is just a matter of time. Let me make it known to everybody who is alive: if you have faith in God, anything is possible for you. God will answer your prayer; just keep on having faith in God. I am a true testimony of one of those who have in faith in God. The same God who raised Jesus Christ from death. It was the same God who has done it for me. I only prayed to God for only one child, but he blessed me with triplets. It was a miracle. It is only God that can make it possible, because he is the creator, and is omnipotent. He has done it for me, and he would do it for you too if you have faith in him.

From the book: Achieving Happiness Through Dreams: A Doctor Journey to Happiness, Dr. Napoleon Imarhiagbe

Concepts are powerful tools in language and perception. And to a great extent concepts shape ou cognitive world or our reaction to any given situat Concepts can determine our understanding of what is good and what is bad, what is acceptable behavior in society and what is not. It is in this context I examine the practice of body excision or genital excision in Africa viz a viz comparable practices i USA and Europe, in order to illustrate the power of concepts in shaping perception.

In most parts of Africa (and indeed Asia and the Middle East), the female child is most likely to hav some form of excision of the outer part of her genitalia. This happens in places like Nigeria, Ethiopia, Senegal, Somalia, etc. To the African, this is seen as a means of maintaining good vaginal hygiene, and to reduce sexual urges that may lead to promiscuity, so that the girls can remain chaste unt they get married and remain so after marriage. This has both cultural and religious underpinnings.

In these African societies this practice is viewed as normal and at par with male circumcision. And that is why it is called “kaciya mata” in the Hausa societies in Nigeria, which simply means female circumcision. However, Western societies view this practice as unacceptable behavior, as it is seen as impinging on the rights of the female child, and women in general Therefore, over time, NGOs from Europe and the USA, alongside global institutions like the WHO and the UN, have endeavored to put a stop to this through massive media coverage and through a wide range of enlightenment programs and incentives.

The intervention was necessitated by the perception of Western societies who viewed this practice as genital mutilation. This is a typical example of how concepts shape perception and action. While Africans view this as circumcision, which connotes a positive, or at least, a tolerable cultural practice, Western societies view it as genital mutilation, and this connotes, in no uncertain terms, the negative perception of the cultural practice. The idea was to view this as an abhorrent cultural practice that disfigured women (it is not within the purview of this article to determine who is right).

This surgery may come in the form of the removal of the penis (penectomy) and the removal of the testes (orchiectomy), and the construction of a vagina by a process called vaginoplasty, clitoroplasty and labiaplasty for transgender women, and surgeries like mastectomy and phalloplasty, for transgender men.

Although these processes involve the excision of a part, or all of the genitalia, the concept used denotes something positive. Instead of gender mutilation, as genital excision is called in Africa, the concept, gender affirmation surgery, is used.

The concept, genital mutilation, that is used in Africa is largely anchored on the fact that a large majority of the “victims” are children who have no say in the decision, and who may be “deformed” for life. But this argument is now being challenged by Africans who have rightly observed that children can now determine if they wish to be transgenders in the US even without their parents’ consent.

From what has been discussed so far, it becomes apparent that concepts, use of language, and perception, do shape our actions or reactions to any

article by Manjadda Imah

given phenomenon, and care must be taken to be as exact as it is humanly possible in the use of concepts and, also impacted negatively on the pleasure they derive from intercourse. However, the massive campaign launched to stop this practice has petered out over the years.

In sharp contrast to this, the excision of the genitalia by the transgender community in Western societies is viewed differently. As we all know, transgenders are people who are not comfortable in their body and the gender “assigned” to them at birth, and then take steps to transform into the gender they are comfortable in. Such people were thought to be suffering from gender identity disorder or gender dysphoria by mental experts in the past, but this is no longer the case. They are just ordinary people who identify as a different gender from the one assigned at birth and want to live a normal life like everyone else.

However, there are members of the transgender community who go the extra mile to excise all or part of their genitalia through a process called gender affirmation surgery in order to fully fit into their role as transgender female or transgender male.

GEREWOL FESTIVAL OF THE FULA PEOPLE

by Adam Alli

HIGHLIGHTS OF THE FESTIVAL

Gerewol festival is an annual courtship event held among the Wodaabe Fula people. The festival takes place wherever Wodaabe people congregate, primarily In Chad, Cameroon, Nigeria, and, perhaps the more ‘touristy’, in Niger. During the month of October every year the Wodaabe people gather for a week of incredible celebrations known as the Gerewol. The colorful event has, in a way brought international fame to the Wodaabe people.

Gerawol festival is one of most spectacular event in Africa, and few westerners are privileged to witness the event. It involves young men dressing elaborately, wearing traditional face paint, and competing for the attention of single young women.

The Gerewol festival does not only serves as a platform for young men to showcase their attractiveness and seek potential mates, but also a significant cultural gathering and celebrating the unique identity of the Wodaabe community.

The young women who have closely observed the dances over the previous few days walk down the line of dancers, then each taps their favorite man and everyone rushes in to celebrate and congratulate the winners, being selected is a huge honor. The women

then return to their camps and wait. If the chosen men like them, they follow.

The Gerewol celebration concludes eventually at nightfall, leaving lasting memories. After the festivities, the Wodaabe resume their nomadic herding life. Successful couples from the event continue with their traditional marriage plans. This unique tradition is one of the most evocative festivals in Africa.

ABOUT THE WADAABE PEOPLE

The Wodaabe people, also known as the Bororo or Mbororo, are a subgroup of the Fulani ethnic group spread across West Africa, primarily inhabiting parts of Niger, Chad, Nigeria, and Cameroon.

They are traditionally cattle herders who move with their livestock in search of grazing lands and water sources.

Deidra Moore, Esq:

A Champion for Justice and Author of “From Me To You”

Deidra R. Moore, Esq. has been nominated by the Bronx Democratic County Committee, under the leadership of Chairman Jamaal Bailey, as a judicial candidate for the Civil Court of the City of New York. This nomination underscores her extensive legal experience and her dedication to serving communities often marginalized by the legal system.

Moore's legal career began as a Public Defender, a role in which she fiercely represented individuals charged with crimes who could not afford legal representation. This position underscored her commitment to ensuring that justice is accessible to all, not just a privileged few. Through her work, she has been a staunch advocate for the underrepresented, tirelessly working to level the playing field within the judicial system. For nearly two decades, Moore led her own law firm, The Law Offices of Deidra R. Moore, P.C., where she served as CEO.

Her firm offered comprehensive legal counsel and litigation services across various fields. In Matrimonial Law, she adeptly handled divorce and family law cases, providing support and guidance through emotionally challenging times. In Mental Hygiene Law, she focused on guardianship matters, ensuring that the rights and well-being of vulnerable individuals were protected. Her work in Trusts and Estates Law involved advising clients on estate planning and probate issues, helping them navigate the complexities of managing their assets and legacies. In Elder Law, she addressed the unique legal challenges faced by seniors, advocating for their rights and providing crucial support. Additionally, she represented families in Wrongful Death cases, offering compassionate legal assistance as they sought they sought justice for their loved ones.

In 2022, Moore's career took a new direction as she ventured into writing. She authored her first book, "From Me, To You: The Power of Storytelling and its Inherent Generational Wealth," a compelling exploration of how storytelling preserves cultural heritage and builds generational wealth. This work highlights the crucial role narratives play in shaping identities and legacies, resonating deeply with readers who value the preservation of family and cultural histories

Further expanding her literary contributions, Moore created and published "The Civil Rights Movement – A Coloring and Activity Book –Featuring Phenomenal People with Phenomenal Stories." This innovative book aims to educate and inspire younger generations about the key figures and events of the Civil Rights Movement, combining education with engagement through interactive content.

Her literary achievements have not gone unnoticed. Moore received a prestigious national book award from the National Association of Black Journalists, recognizing her significant impact as an author and educator. Beyond her professional endeavors, Moore is a devoted African American mother, wife, practicing attorney, and passionate advocate for social change. She is deeply committed to empowering younger generations, encouraging them to embrace their voices and understand their history. Through her multifaceted career and community involvement, Moore strives to inspire and equip future leaders with the knowledge and confidence to drive positive change in their communities.

As she stands on the cusp of potentially becoming a judge for the Civil Court of the City of New York, her nomination represents not only a personal achievement but also a beacon of hope for those who believe in a fairer, more inclusive judicial system. Her potential judgeship is seen as a step towards enhancing diversity and representation in the judiciary, ensuring that the legal system better reflects and serves all members of the community.

Ashanti Elegance Timeless

article by Jerrald Armstrong

The time after you have your child can be filled with different emotions. You may feel joy, fear, or sadness If your feelings of sadness become severe and start to interfere with your everyday life, you may be experiencing postpartum depression (PPD). Postpartum depression (PPD) is the most common complication associated with childbirth and can lead to adverse outcomes for both the mother and the child.

Nursing women need about 500 extra calories each day, as well as plenty of protein, calcium and fluids to stay healthy and produce nutritious breast milk. Therefore, it is important to aim to eat an adequate diet that includes lean meats, high-fiber foods, nuts and beans and other legumes, low-fat dairy products (unless your doctor recommends full-fat dairy for you) and plenty of fresh fruits and vegetables (the darker the color, the more nutrients it likely has)

Nutrition for New Mothers

In order to tackle Post partum depression, new mothers who had just given birth should include these foods in their diets in adequate amounts.

Sea food

Several studies have linked higher seafood consumption to reduced risk of postpartum depression, the reason being seafoods are high in omega-3 fatty acids, which can be depleted in mothers during pregnancy.

Yoghurt and probiotics

Fruits and vegetables

Several studies have also found that mothers who consume diets that include plenty of fruits and vegetables have a lower risk of developing PPD. Fruits and vegetables contain high levels of fiber, and so it is perhaps not surprising that consumption of diets rich in fruits and vegetables may be protective against PPD.

Although there are many sources of probiotics in diets, yogurt is one of the most popular. High consumption of whole-fat yogurt is associated to lower rates of depression in women compared to those who did not consume as much yogurt. Also women who received probiotic supplements during pregnancy have been reported to have significantly fewer symptoms of postpartum depression.

Fiber

High fiber consumption may reduce the risk of depressive symptoms due to it’s anti-inflammatory properties thought to help reduce depression risk.

Healthy Dietary Patterns While Breastfeeding

• Increase vegetables, fruits, whole grains, and dairy.

• Decrease added sugars, saturated fat, and sodium.

• Achieve adequate dietary levels of the nutrients of public health concern — calcium, vitamin D, potassium, and dietary fiber.

How to deal with Post Partum Depression

Exercise

Exercise when you can or simply walking with your baby stroller can improve your mood.

Healthy diet

Maintain a healthy diet by getting into the habit of eating nutritious foods which can help you feel better and give your body the nutrients you need. Additionally, try planning the week’s meals on the weekend and even preparing healthy snacks ahead of time. Think of whole foods, such as chopped carrots and cubed cheese or apple slices and peanut butter, that are easy to grab on the go. Now is also a good time to beef up your intake of omega-3 fatty acids found in fish oil as studies has shown that It can lower postpartum depression. Seafood is an excellent dietary source.

Create Me time

Create time for yourself by allowing family members or your partner look after the baby for an hour or more in between breastfeeding.

Use this time to decompress. Go on a walk, take a nap, go to a movie, visit or go out with your best friend. Make time to rest, go to bed early, if breastfeeding, consider pumping your milk into a bottle so your partner can take care of an overnight feeding or two.

Breast feed your baby

Breast feeding is best for you and your baby as regular breastfeeding may reduce your risk of developing PPD. This supposed protection may extend all the way to the sixth month after delivery. If nursing is something you enjoy, keep at it.

GOAT MEAT

How Healthy is it?

Today, goats can be found in many parts of the world They live in small or large herds in different areas and environments. Because of its distinctive taste and desired nutrient value goat meat is increasingly consumed. As animal food, it is rich in protein, (which is essential for the growth and repair of tissues and muscles) vitamins, and minerals. Meat can be sourced from various animals, the most popular usually cow, lamb, and chicken.

Recently, goat meat has started to gain acceptance because it has now been considered to be one of the healthiest red meats, lower in saturated fat and cholesterol, and higher in iron than other red or white meats.

Goat meat is highly nutritious and a great source of animal protein that's lower in calories and saturated fat, may help with weight loss and it supplies iron, vitamins and minerals and contains very little fat. It does not have cultural or religious taboos making it suitable for most African cultures. It has strong flavour and cooking it with lots of spices helps to give the meat its unique flavour.

The meat is quite lean, so it’s best cooked over low heat, or slow roasted to preserve its tenderness and juiciness. Virtually all parts of the goat can be used in your home cooking. Most cuts work best if they’re cooked slowly, such as roasting and stewing.

Nutrition

According to USDA nutrient database for standard reference, a 100-gram (approximate 3 ounces) serving of cooked, roasted goat meat contains 122 calories, 23 grams protein, 2.6 grams fat, 3.7 milligrams of iron, and 64 milligrams cholesterol.

Low in fat and saturated fat - Nutritionally, goat meat is superior to other red meats due to its lower saturated fat and cholesterol content and its higher polyunsaturated fatty acid. Also, goat meat is lean with fewer calories.

It may benefit people looking to loss weight. Eating saturated fat is linked with an increase in “bad” cholesterol, or low-density lipoprotein (LDL), in the blood High levels of LDL may lead to the build-up of fatty deposits in the blood vessels that can continue to grow blocking the flow of blood which may cause heart attack or stroke. On the other hand, polyunsaturated fatty acid or high-density lipoprotein (HDL) is the preferred fat for your diet.

It is high in iron- Iron is an important mineral consumed in the food which the body uses to make haemoglobin, that carries oxygen around the body. It is essential for regulating body temperature, support the immune system and energy production.

Vitamin B12- Goat meat is a great source of Vitamin B12 (also known as cobalamin) an essential nutrient that plays many roles in the body, including red blood cell formation and DNA synthesis.

Potassium- Goat meat is high in potassium, a nutrient and an electrolyte that helps regulate blood pressure and maintain cell functions, particularly the nerve and muscle cells.

Overall, goat meat provides a variety of nutrients that can benefit your health. It’s nutritionally superior in some ways to other varieties of red meats and can be a part of your adequate diet. If you want some variety in your diet, consider substituting your usual beef with goat meat in different recipes.

Finally, to bring out the best from goat meat, it’s best cooked slow and steady.

Am I communicating? See you on the next issue for more

article by Rakiya Idris

AHMED WAHAB Congrats!

Class of 2024 Keep Soaring Higher

The President of the Nigerian Empire Club Mr. Jerry Oti Congratulates all members for a very successful pi cnic event & thanks their Invitees for coming.

JOIN AICC TALES BY ZOOMLIGHT EVERY SATURDAY

SATURDAY ON ZOOM

Time : 3:00 PM Eastern (US/Canada) 9PM (West African Time)

Meeting ID: 99034378258

Passcode: 686383

ZOOM

AICC Tales By Zoomlight is a weekly series of African folktale program designed to promote African heritage and educate children about good morals. African folktales play an important role in instilling character and values, such as integrity, honesty, and courage, in children and young people. Traditionally, African folktale storytelling was communal, with young people and children gathering around a fireplace at night under the light of the moon. This kind of storytelling practice was referred to as Tales By Moonlight, with elders usually responsible for sharing stories that imparted good moral lessons to the children.

co peop story sto

THE TRADITION OF AFRICAN FOLKTALES

Storytelling in Africa has manifested in many ways and served various purposes, including interpreting the universe, teaching morals, maintaining cultural values, and praising God. The oral tradition of storytelling enables African culture to transmit knowledge and history from one generation to the next. Africans seeking to learn more about their cultural roots often gain a deeper understanding of the history, values, and traditions of African culture by reading and listening to African folktales. Analyzing these folktales allows individuals to connect to their cultural heritage, teaching principles of morality, valuable life lessons, and providing a sense of identity. Among African folktales, animal trickster tales are particularly favored as they feature animal tricksters with human habits, beliefs, and weaknesses, instilling moral values in children within the community.

AICC WIDOWS EMPOWERMENT PROGRAM IN AFRICA

In line with the African International Collaborative Center (AICC) commitment to sustaining hope for widows at the grassroots in Africa, AICC widows Empowerment program is designed to empower widows at the grassroots to overcome poverty through skills-based training, job creation and access to funds, so as to help them achieve financial stability, self-sufficiency and economic empowerment.

BADIKKO COMMUNITY OUTREACH, KADUNA STATE, NIGERIA

The AICC, Kaduna zone, held its first Widows Empowerment Program on Friday, 30th June, 2023, at Badikko community, Kaduna, in Kaduna state of Nigeria. The chairman for the occasion was the king of Badikko (Sarkin Badikko) and the district head (Mai'angwa) was the special guest.

Beneficiaries of the Widows Empowerment Program:

1. Hauwa Ibrahim, got a grinding machine to start up a grinding business to sustain her family

2. Umma Abdullahi, got cash grant to boost her ailing business of selling vegetables and fruits at the local market.

3. Aisha Jibrin, got a sewing machine to start up a tailoring business to help provide a sustainable income for her family.

4. Hafsiya Shehu, got a deep freezer to start up a cold store business to help provide steady income to sustain her children.

5. Sa'ura Abdullahi, got a grinding machine to start up a grinding business that would provide sustainable income for her family.

The beneficiaries were quite excited, they thank God for the Life changing opportunity and thanked the CEO of AICC profusely for her philanthropy and kind gesture. They promised to make good use of this rare opportunity.

The king emphasized to the beneficiaries that this was a once in a lifetime opportunity, and that it was their duty not to betray the trust reposed in them.

AICC Program Coordinator’s Comment

We can only hope that the widows are not tempted to sell the gifts in the mistaken notion that the bulk money thereof would be better for their families. We expect them to have the patience to run a business and gradually build up capital so that they can escape the vicious circle of poverty. Periodical visitation would be made to the recipients to assess their level of seriousness. Those who are serious may be recommended for further grants to enable them expand. God bless the cheerful giver.

CONGRATS!

Matina Kamara

Chimamanda Okparaugo Congrats!

Celebrating Congrats! Iheoma Ejiogwu

MUHIMMAN ALFANU GUDA BIYAR DA ZAKA IYA SAMU A DALILIN ATISAYA

Trans: Five Important Benefits Of

Exercise

Na daya, Magance cutar damuwa wato ‘depression’ a turance:

Bincike masana a bangaren kimiyyar atisaya, wato ‘exercise physiologists’ ya nuna cewa atisaya na sa farin ciki tare da rage hanyoyin da suke ta’azzara ciwon damuwa. Baya ga haka, atisaya na sanya kwakwalma ta zamanto tayi saurin samar da sinadaran hormones da ake cewa ‘serotonin’ da kuma ‘norepinephrine’ a yaren likita, wadanda sune ke da alhakin rage radadin cutar ta damuwa. Sa’annan, sinadarin ‘endorphins’ da ke da alaka da samar da yanayin walwala, na kara hayaiyafa a jikin dan adam a dalilin atisaya.

Effective in the treatment of depression:

Studies by exercise physiologists have shown that exercise boosts the feeling of happiness and reduces the aggravation of depression. This is done by boosting the production of hormones like serotonin, endorphins, and norepinephrine in the brain which reduces depression by creating a sense of happiness, arousal and general wellbeing.

Na biyu, Raguwar nauyi

fiye da kima (weight loss):

Hanya mafi girma da mutum zai tara nauyi hade da kiba fiye da kima (obesity and weight gain) itace yawaita cimaka ba tare da atisaya ba. Ba za a gane tasirin atisaya a kan nauyi fiye da kima ba har sai an fahimci dangantakar da ke tsakanin atisaya da yadda jikin dan adam ke rage adadin cimaka, wato ‘energy expenditure’ da turanci. Yin atisaya a kai a kai, na sanya jikin dan adam saurin kone dukkan sauran nau’in cimaka da jiki baya bukata, wato ‘excess calories’ da turanci. Ta haka ne nauyi hade da kiba fiye da kima ke raguwa.

Enhances weight loss:

One can easily gain weight and become obese if they eat too much food without exercising. The importance of exercise in controlling weight can clearly be understood through the process called energy expenditure. Regular exercises ensure that excess calories deposited through eating too much food are burnt. This helps to control obesity.

Na uku, Kwarin kasusuwa da inganci tsokokin da ke dankafe da su:

Atisaya na taka muhimmiyar rawa wajen sanya kasusuwa tare da tsokokin da ke dankafe da sus u zamo masu saurin ginuwa da kuma kwari. Alal misali, bincike ya nuna wasan daga nauyi wato ‘weight lifting’ na daga cikin hanyoyin masu saurin habaka tsokoki, musamman idan aka hada da cin nau’in abinci mai gina jiki, wato ‘protein.’ Dalili kuwa shine, wannan nau’in atisaya na ta’azzara samuwar sinadarin da ke sa tsokokin jikin dan adam zukar ‘amino acid’ wadda ta haka ne tsokoki ke saurin habaka kuma su rage saurin ragwargwajewa. A baiyane yake cewa yayin da dan adam ya fara manyatta, shekaru sa suka kai kaman arba’in da biyar ko hamsin, ko sintin zuwa sama, zaka samu yanayin yadda tsokokin jikin sa ke habaka ya ragu da kaso mafi rinjaye; haka ma kuma yadda suke aiki ya ragu ainun. A lokacin dan adam na cikin hatsarin afkawa rauni ko ma rasa wata gaba ta jikin sa. TO amma, atisaya na taka muhimmiyar rawa wajen rage afkawa cikin wadannan hadura, musamman idan an faro daga lokacin kurciya.

Strong bones and muscles:

Exercise is good for bones and muscles as it ensures proper growth and bone strength. For example, studies have shown that weight lifting exercise, coupled with a healthy protein diet helps to build strong muscles. Exercise ensures that the muscles absorb amino acids that help to build the muscles and reduce deterioration of the muscles. In a nutshell, the older one gets, let us say from the age of 45, 50 or 60, and above, the muscle density and muscle strength would start to decrease, and people in that age bracket may be prone to bone and muscle injuries. Regular exercises, especially if one started at a younger age, may diminish or reduce the severity of such injuries.

Na hudu, Magance ko kariya daga cututtuka masu tsanani (chronic illnesses):

Rashin yin atisaya na daga cikin hanyoyin na kusa da ke sababta kamuwa da cututtuka masu tsanani. Bincike ya nuna cewa atisaya na sanya jikin dan adam saurin samar tare da sarrafa sinadarin ‘insulin’ wanda hakan ke da tasiri wajen bada kariya daga kamuwa da cutar nan ta ciwon suga wato ‘diabetes.’ Aikin da zuciya ke yin a harba jinni mai dauke da cimaka da kuma iska ta ‘oxygen’ zuwa ga sauran bangarori na jiki, na kara inganta a dalilin atisaya. Ta haka ne dan adam ke samun kariya daga kamuwa da cututtuka irin su hawan jinni da bugun zuciya.

Prevents or protects against chronic diseases:

The lack of exercise has been linked with human susceptibility to chronic diseases. Studies have shown that exercise helps to regulate insulin production in the body, and this could help in regulating blood sugar and prevent diabetes. Also, exercise helps the heart to pump more forcefully so that blood with nutrients and oxygen can be circulated more efficiently throughout the body and strengthens the heart muscles and walls. This helps to prevent high blood pressure and strokes or heart attacks.

Na biyar, Lafiyar Kwakwalwa:

Atisaya na karawa kwakwalwa lafiya, yadda mutum ke iya yin tunani me kyau ko ya kara samun inganci a bangaren da take ajiye bayanai wato ‘memory.’ Hakan na samuwa ne yayin da atisaya ya zamto hanya daya tilo dake sanya bugun zuciya ya karu da kaso mafi girma yayin da aka fara ko ake cikin atisaya. Wannan na sa adadin jinni me dauke da iska da zuciya ke harbawa zuwa kwakwalwa shima ya karu. A dalilin wannan kuma sai a samu karuwar kwayoyin halitta dake da alaka da kwakwalwa, wato ‘brain cells.’ Akwai wani sashe na kwakwalwa mai suna ‘hippocampus’ dake da alaka da ajiye bayanai da kuma koyon sabon abu wadda ke samun tagomashi a dalilin atisaye.

Brain Health:

Exercise helps the clarity of the brain and enhances good memory function. Exercise is instrumental in the speedy distribution of blood throughout the brain from the heart. This increases the number of brain cells. The hippocampus in the brain, which is very important in learning new knowledge and the retention of memory, and other key functions, is boosted with exercises.

ZAKARI ABUBAKAR IS OF THE DEPARTMENT OF PHYSICAL AND HEALTH EDUCATION, AMINU SALEH COLLEGE OF EDUCATION, AZARE, GOMBE STATE, NIGERIA. article by