Retreats
FITNESS PREMIUM
FITNESS PROGRAMME Aguas de Ibiza Lifestyle & Spa offers you the opportunity to enjoy a week full of fitness and outdoor activities. Discover the island of Ibiza and get yourself in shape in a unique environment. Our retreats aim to achieve results by offering a personalized experience, through the advice and work of our team of personal trainers and therapists. The main focus of our retreats is to help you enjoy an active lifestyle, achieving all the benefits of physical exercise.
WHAT TO EXPECT Improve your physical condition, giving back the wellbeing to the body through a personalised fitness plan. Learn to workout your body to gain strength, improve resistance, reduce fat or build muscle tone or muscle mass, whilst also learning to follow a healthy and balanced diet. With our help, you can begin an exercise routine that you will be able to maintain.
CLINIC AREA
FITNESS AREA
WELLNESS AREA
•
•
7 Personal Training sessions (HIT, TRX,
•
6 spa sessions
Functional)
•
2 Deep Tissue massage
Medical assessment and personal report of body composition by bioimpedance
•
Follow-up session and coaching of healthy
•
2 kayak sessions
•
1 Thai massage
habits
•
1 bicycle excursion
•
1 Osteopathy sessions
•
Personalised diet on full board
•
1 trekking excursion
•
1 Foot-Craneal Massage
•
Final consultation with personalised health
•
1 session of coastal running
•
6 energy juices
plan to follow after the retreat
INCLUDED
NOT INCLUDED
• Full board programme • 7 nights accommodation in • Transfer to and from the airport Aguas de Ibiza Lifestyle & Spa • Access to Revival Spa by Clarins (Thermal Circuit and Gym)
Retreats
FITNESS BASIC
FITNESS PROGRAMME Aguas de Ibiza Lifestyle & Spa offers you the opportunity to enjoy a week full of fitness and outdoor activities. Discover the island of Ibiza and get yourself in shape in a unique environment. Our retreats aim to achieve results by offering a personalized experience, through the advice and work of our team of personal trainers and therapists. The main focus of our retreats is to help you enjoy an active lifestyle, achieving all the benefits of physical exercise.
WHAT TO EXPECT Improve your physical condition, giving back the wellbeing to the body through a personalised fitness plan. Learn to workout your body to gain strength, improve resistance, reduce fat or build muscle tone or muscle mass, whilst also learning to follow a healthy and balanced diet. With our help, you can begin an exercise routine that you will be able to maintain.
CLINIC AREA
FITNESS AREA
WELLNESS AREA
•
•
7 Personal Training sessions (HIT, TRX,
•
6 spa sessions
Functional)
•
1 Deep Tissue massage
Medical assessment and personal report of body composition by bioimpedance
•
Personalised diet on half board
•
2 kayak sessions
•
1 Thai massage
•
Final consultation with personalised health
•
1 bicycle excursion
•
1 Osteopathy session
plan to follow after the retreat
•
1 cliff trekking excursion
•
6 energy juices
•
1 session of coastal running
INCLUDED
NOT INCLUDED
• Half board programme • 7 nights accommodation in • Access to Revival Spa by Clarins Aguas de Ibiza Lifestyle & Spa (Thermal Circuit and Gym) • Transfer to and from the airport
Retreats
FITNESS 4D
FITNESS PROGRAMME Aguas de Ibiza Lifestyle & Spa offers you the opportunity to enjoy a week full of fitness and outdoor activities. Discover the island of Ibiza and get yourself in shape in a unique environment. Our retreats aim to achieve results by offering a personalized experience, through the advice and work of our team of personal trainers and therapists. The main focus of our retreats is to help you enjoy an active lifestyle, achieving all the benefits of physical exercise.
WHAT TO EXPECT Improve your physical condition, giving back the wellbeing to the body through a personalised fitness plan. Learn to workout your body to gain strength, improve resistance, reduce fat or build muscle tone or muscle mass, whilst also learning to follow a healthy and balanced diet. With our help, you can begin an exercise routine that you will be able to maintain.
CLINIC AREA
FITNESS AREA
WELLNESS AREA
•
•
4 Personal Training sessions (HIT, TRX,
•
4 spa sessions
Functional)
•
1 Deep Tissue massage
Medical assessment and personal report of body composition by bioimpedance
•
Personalised diet on full board
•
1 bicycle excursion
•
1 Osteopathy session
•
Final consultation with personalised health
•
1 cliff trekking excursion
•
4 energy juices
plan to follow after the retreat
•
1 session of coastal running
INCLUDED
NOT INCLUDED
• Full board programme • 4 nights accommodation in • Access to Revival Spa by Clarins Aguas de Ibiza Lifestyle & Spa (Thermal Circuit and Gym) • Transfer from/to the airport