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THE TOP HEALTHY FOODS
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Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Researchers at The Florida State University said that apples are a “miracle fruit�. In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL) after just six months.
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Almonds Balmy drink flaxseed: Clean out toxins, melts cellulite cures the ulcer.. The drink in which the main ingredient is the seed of the flax was recommended by a huge number of nutritionists, who confirmed that it is useful for people who suffer from gastritis, stomach ulcers and hemorrhoids. Also, this drink can cure the minor forms of cystitis. Read more: http://healthfooddream.com/balmy-drink-flaxseed-clean-out-toxins-melts-cellulite-cures-the-ulcer/#ixzz3xWdWpHwM
The drink should prepare day before. Before sleeping pour 3 tablespoons flaxseed with 1 liter of boiling water and let stand overnight. It is best to use a thermos or pot with lid. The next morning, drain the liquid. You should get a thick, translucent mixture. The drink consume 3-4 times a day, approximately 150ml half hour before each meal. It is important to drink fresh drained, ie not to store supplies for the next few days. Agnis esequam, ipsam qui doluptiae pernate iligendit ducide volorum ut pe necusam quias atempor poribus parions equatem ipsus dolore a sa qui reseres dolor aut od quiae coriant. Ehene nonserro di officatius int qui aut eum nia nossiti oribusdae. Suntibea sitatur as rem quiae perfernam qui repudam, ommo con eosae nullaboratur aute volendandis et quam unt qui quiatin cipistiunte pratet et estem. Nequatio. Et quam, ipis eium in nam nitaspit modiciusam, quas ea porerum num fugit dolorem poribus imaiostem. Nam raepeliquid esto inum dolum
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Eating veggies doesn’t equal to avoiding junk food Broccoli New York: Children who eat more carrots and apples are no less likely to eat candies and fries, warns a new study, suggesting that emphasising on avoiding “bad” food is as important as adding “good” food in children’s diet. The researchers found that kids who ate fruits and vegetables and drank milk every day were as likely to eat foods high in sugar and salt as those who rarely ate healthy foods. “There has been a kind of assumption
Blueberries Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
Blueberries
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants. Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. According to a study carried out at Harvard Medical School, elderly people who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared to other people of their age who do not.10 Scientists at Texas Woman’s University found that blueberries help in curbing obesity. Plant polyphenols, which are abundant in blueberries, have been shown to reduce the development of fat cells
Blueberries: antioxidant powerhouse? The grandad of the superfood trend, this cute little North American fruit packs a powerful nutritional punch. Blueberries are a good source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants (notably anthocyanins). Valued for its high levels of antioxidants, some nutritionists believe that if you make only one change to your diet, it should be to add blueberries. Die-hards claim blueberries can help protect against heart disease and some cancers, as well as improve your memory. We’ve teamed up with the British Dietetic Association (BDA) to examine the evidence to see if blueberries live up to their hype.
The evidence on blueberries Heart health and blueberries
A study in 2012 of 93,000 women found that participants who ate three or more portions of blueberries and strawberries a week had a 32% lower risk of a heart attack compared with those who ate berries once a month or less. However, the study could not prove that these fruits definitely caused the lower risk.
Can blueberries combat high blood pressure and atherosclerosis? While the evidence is inconclusive, it is thought that blueberries may relax the walls of the blood
‘Chargrilled burgers preferred over crispy, fried ones’
FLAVOR-BOMB BURGERS
THE HATCH CHILE BURGER
The Schlow Burger No one can say for certain when or where the first hamburger was served. Denizens of New Haven, Conn., Seymour, Wis., Hamburg, N.Y., and Athens, Texas, have all made claims of ownership dating back as early as the 1880s; other burger historians say that a Wichita, Kan., cook was the first to put a flat, griddle-cooked ground-beef patty inside a custom-purpose white-bread bun sometime around 1915. What cannot be disputed, however, is the hamburger’s place in the nation’s culture. Through hard times and high times—and even health-conscious times—they’re distinctly, unmistakably American, the country’s best-loved food. We canvassed chefs across the nation and collected recipes for five of the juiciest, sloppiest and tastiest burgers out there, from a beautifully trashy central Texan contender to a cheesy, double-stacked classic, to a red wine- and butter-basted Vegas beauty that’s all but guaranteed to get beefy goodness all over your lap.
OILY FISH Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Benefits of oily fish from MNT news
Interest in the health benefits of oily fish started when researchers observed that Eskimos, who mainly eat oily fish, had fewer than average heart attacks and strokes. Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health. We’ve teamed up with the British Dietetic Association (BDA) to examine what the evidence says about the supposed health benefits of oily fish.
The evidence on oily fish Cardiovascular disease
The UK Scientific Advisory Committee on Nutrition reviewed the evidence on the health benefits of fish in 2004. It said a “large body of evidence” suggests that fish consumption, particularly oily fish, reduces the risk of cardiovascular disease. Studies have found eating oily fish can lower blood pressure and reduce fat build-up in the arteries. The evidence is strong enough to warrant a government recommendation that we eat at least two portions of fish a week, one of which should be oily. However, there are maximum recommended amounts for oily fish, crab and some types of white fish. There is additional advice for women who are pregnant or breastfeeding, and children and babies.
Prostate cancer
The evidence for oily fish’s effect on prostate cancer is inconclusive. Some limited research suggests that eating fish may reduce the risk of developing prostate cancer. However, this is
The dietitian’s
INTEREST IN THE HEALTH BENEFITS OF OILY FISH
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