ARC GROUP FITNESS

ARC A DIEM 45

The ARC’s signature group fitness class utilizes multiple stations and rotations using a variety of both strength and cardiovascular equipment to provide you with a HIIT workout that will get your heart rate UP, build lean muscle, AND increase your cardiovascular endurance all simultaneously!

BODY COMBAT 45

A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master.

BODY PUMP 60

Using light to moderate weights with plenty of repetition, BODYPUMP gives you a total body workout that burns lots of calories.

BODYPUMP EXPRESS 45

BODYPUMP gets a trimming down to a 45-minute workout all while still giving you a total body workout that burns lots of calories.

BOOT CAMP 45

A HIIT class utilizing a multitude of training styles to keep the body and brain fully engaged while providing safe and lasting results.

CXWORX 30

Get a stronger core in just 30 minutes! All moves have options so it's challenging but achievable for your own level of fitness.

INDOOR CYCLING 45

Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels.

REPS 45

A total body workout class for all fitness levels designed to enhance your body on ALL levels. R-Resistance, E-Endurance, P-Power, S-Speed.

STRENGTH & BALANCE YOGA 60

A well-rounded class that promotes a balance between strength and flexibility.

TABATA CHALLENGE 45

Complete 4-minute exercise sequences broken down into intervals of 20 seconds of high intensity work followed by 10 seconds of rest.

TONE & TIGHTEN (TNT) 45

Utilizing a variety of equipment and upbeat music, this total body workout will FLY by and leave you feeling fired up!

TRX 45

Youth, Gold, Basic, Bootcamp

Classes utilize the TRX suspension trainer to offer workouts varying in intensities to allow for everybody of every level to leave feeling mentally and physically confident in their bodies abilities.

WERQ 60

A fiercely, fun dance fitness class based on pop, rock and hip hop music.

YOGA FOR BEGINNERS 60

We will incorporate a balance and strengthening series that will train your brain to tap into focus and determination. All levels are encouraged.

YOGA TONE & SCULPT 60

Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with light weights and moves such as lunges, squats and bicep curls.

YOUTH YOGA 45

Learn basic yoga poses that promote body awareness, breath work, coordination, strength, mobility, attention and relaxation.

ZUMBA 60

Latin-inspired dance fitness program that blends red hot international music and contagious dance steps.

ARC Group Fitness

Classes are included with an ARC Plus or Fitpass membership.

Strength

For more information about ARC Group Fitness classes, please contact Matt Healy, ARC Manager, at mhealy@ahpd.org.

Restorative Endurance

For Kids 9-13 years