FITNESS CLASSES

ARC Golf Fit

Would you like to hit the ball longer, play for longer, and no longer deal with nagging injuries but are not sure what exercises are right for your game? Designed for the serious recreational player, ARC Golf Fit is a golfspecific fitness program that will identify and correct limitations that are preventing you from reaching your body's physical capabilities and executing the proper movements necessary to swing faster and more efficiently. By helping you build upper/lower body strength and mobility as well as core/spinal stability and coordination, this program will allow you to build the repeatable and dependable swing that you always are hoping to attain.

Taught by a movement specialist with 20+ years of experience in functional sports training, ARC Golf Fit is tailor made for adults of all ages and skill levels who want to move easier, swing faster, and hit farther. (MH)

Arlington Ridge Center

Peace Yoga

Combine postures, basic stretches, breath work, meditation, and relaxation to help create harmony between the mind and body.

Camelot

Aqua Fitness & Water Running

Strength, resistance, and cardio workouts without the pounding on pavement, a treadmill, or gym floor. Foam “weights” and noodles are provided for resistance work to build arm, back, shoulder, and abdominal strength. Buoyancy belts are used in our deep water classes.

• Classes can be high intensity (HIIT) to raise your heartrate or low intensity. It’s easy to adjust intensity in water to fit your fitness needs. Our Water Running classes are a great compliment to your training program if you’re training for a race or the Chicago Marathon.

• All Aqua Fitness classes are an amenity of our ARC Annual memberships; therefore, reservations are required for all classes to insure this is a member only program.

• These classes are very popular and each class has a specific capacity that coincides with pool size to allow ample room for movement.

• An Annual ARC SplashPass or PlusPass is required.

Details on reserving your class and the full fall schedule can be found here - www.ahpd.org/ programs/aqua-fitness/ or reach out to Angela Neill, Aquatic Supervisor, 847-577-3029.

Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Please visit chicagonorthwest.fit4mom.com to purchase a membership or a punch pass and view class schedule.

ARC Gym Rentals

Perfect for team practices, end of season celebrations and birthday parties.

Setup includes: Basketball Volleyball Pickleball

Note: 1 Hour Minimum Rental

Designated Party Room Saturday and Sunday Availability

Contact Matt Healy, ARC Manger at mhealy@ahpd.org to book your rental spot today!

Evening

Magic