FITNESS CLASSES

Parent Tot Yoga

Sing, dance and strike-a-yoga pose in this fun and interactive class taught by Hop Along Yogi Kids Yoga. Kids will learn a variety of yoga postures, breathing/ relaxation techniques and active movement exercises that build inner and outer strength. Each week, we’ll explore a different theme using songs, props and games to engage the children and make class fun for all! Children will participate with a parent/caregiver. (MH)

Arlington Ridge Center

Peace Yoga

Combine postures, basic stretches, breath work, meditation and relaxation to help create harmony between the mind and body. (MH)

Camelot

Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Please visit chicagonorthwest.fit4mom.com to purchase a membership or a punch pass and view class schedule.

Aqua Fitness & Water Running

Looking for strength, resistance and cardio workouts without pounding on pavement, a treadmill or gym floor? Foam “weights” and noodles are provided for resistance work to build arm, back, shoulder and abdominal strength. Buoyancy belts are used in our deep water classes. Classes can be high intensity (HIIT) to raise your heart-rate or low intensity. It’s easy to adjust intensity in water to meet your fitness needs. Our Water Running classes are a great compliment to your training program if you’re training for a race or marathon.

• All Aqua Fitness classes are an amenity of our ARC Annual memberships; therefore, reservations are required for all classes to ensure this is a member only program.

• An Annual ARC SplashPass or PlusPass is required. Aqua Fitness Classes are not included in a summer SplashPass.

• These classes are very popular and each class has a specific capacity that coincides with pool size to allow ample room for movement.

• We offer outdoor and indoor classes.

• Details on reserving your class and full summer schedule can be found at ahpd.org/programs/aqua-fitness or reach out to Angela Neill at 847.577.3029.