reCONNECT Connecting People Connecting Business
MAR 2014
ISSUE 20
Perfect Fit 2014 Dream it Live it Believe it! Facebook.com
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www.zamserve.co.za Distribution area: Constantia, Claremont, Newlands, Bishopscourt, Lansdowne, Rondebosch, Observatory, Mowbray, Kenilworth
Advertise your Business in reCONNECT Magazine - Contact Bradley on 0836959495 Health, Wellness, Beauty, Home Improvement, Gardening, Business Events Lifestyle- Joy, Happiness
Emergency & Local Community Numbers Animal Welfare Services Animal Welfare (All Hours) Equine Emergencies S.P.C.A. (All Hours) or S.P.C.A. Emergency (a/h) Small Animal Emergencies TEARS TEARS Emergency
021 692 2626 083 326 1630/31 021 700 4140 083 326 1604 021 674 0034 021 785 4482 083 651 6343
Emergency Services Disasters 107 Police Flying Squad 10111 Ambulance 10177 Poison Information 021 931 6129 Poison Information 021 689 5227 Risk Management Centre 24hr 080 911 4357 Environmental Services Mountain Fires Fire Control Centre (All Areas) Fish Hoek Fire Station Lakeside Fire Station Wynberg Fire Station Simon’s Town Fire Station
021 590 1900 021 590 1900 021 782 9082 021 788 1843 021 797 6108 021 590 1900
Clinics: Belvedere Dental Centre Bowwood Baby Clinic Cavendish Medical Centre Chapel Street, Woodstock Constantiaberg Clinic False Bay 24hr Station Road, Claremont Lower Maynard Rd, Wynberg
021 674 7503 021 674 5521 021 674 0434 021 465 2793 021 799 2911 021 782 1121 021 671 1148 021 797 5190
How to Find us: Editor, Marketing and Advertising: Bradley - Brad@zamserve.co.za Artwork & Graphics AshleyFortuin.co.za- Ash@zamserve.co.za Cover Art: stock art & freedigitalphotos.net Find us on www.zamserve.co.za
Baby Bear Clubhouse Blissfull Hair-Nails-Skin Crystal Paradise Denzel Pedro Smit Dr YV Chetty Emily Donn (Curtain/ Blinds) Explosive Functional Fitness FinServe Creative Flowersong Garden Services Intwined Tailors
X Factor Lifestyle Medical Hospitals: Constantiaberg 24hr Crescent Clinic (psychiatric) Life Kingsbury Hospitals Red Cross Children’s Tokai Medicross Victoria 24hr
021 674 1011
Child Line:
08000 55 555
Law Enforcement SAPS, Lansdowne Road
021 657 2250
Magistrates Court Wynberg
021 799 1800
021 799 2196 021 762 7666 021 670 4300 021 658 5111 021 715 7063 021 799 1111
Municipality / Council Wynberg 021 700 2500 South Peninsula 021 784 2000 Plumstead 021 710 8000 Electricity Services (General, faults) Emergencies 0800 220 440 Faults 0860 103 089 Eskom supply areas 0860 037 566 City of Cape Town Accounts 0860 103 089 E-mail (General enquiries) electricity@capetown.gov.za Visit http://www.capetown.gov.za 0860 103 089
DISCLAIMER: All rights reserved. All advertisements have been accepted in good faith. Ideas and opinions advertised are NOT necessarily those of the Editor or staff. reCONNECT Magazine cannot be held responsible for perceived errors in advertisements or any consequences thereof. Although reCONNECT Magazine warrants that we check all editorials and artwork supplied, reCONNECT magazine or its Holding company cannot be held liable for any damages arising as a result of your dealings with the advertisers.
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"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." - Zig Ziglar 02 |reCONNECT Magazine | March 2014
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Be Kind to Your Kidneys Your kidneys are the hardest working organs in the body. They eliminate waste and toxins while purifying the blood. They never rest – they are a 24-hour waste disposal system. In addition, they also produce hormones that: • Balance the salt and fluid in the body • Regulate blood pressure • Control the production of red blood cells • Maintain strong and healthy bones When kidney function fails the result is fatal. Kidney disease is linked to diabetes and high blood pressure and therefore it is important to manage these diseases properly. The 13th of March is World Kidney Day which aims to raise awareness of the importance of our kidneys and reduce or prevent kidney disease. We identify 3 foods that support good kidney function Red Bell Peppers. Kidneys regulate potassium. Too much potassium will put you at a greater risk of developing a stroke or heart attack and people suffering from kidney problems will need to lower their potassium intake. Red Bell Peppers are low in potassium while being high in vitamin C and A as well as vitamin B6, folic and fibre. Cruciferous Vegetables. Cabbage and cauliflower are great for kidney health. They are also low in potassium while being packed with phytochemicals which break up free radicals in the body. This means they are also important in preventing cancer. Berries. Strawberries, cranberries, blueberries, raspberries – go wild with berries! Berries are a great source of manganese, vitamin C, fibre and folate. They are rich in antioxidants and have anti-inflammatory properties which help reduce inflammation in Editorial by :Deevra Norling, the body and improve bladder function. Freelance Writer. Email: And remember! Drink plenty of water. It helps make the kidneys’ deev67@gmail.com or job easier in flushing out toxins, so come and check and 'know follow on Twitter: @ deevranorling your numbers' at our Perfect Fit Event FREE!
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Did you know? reCONNECT Magazine is published on a Monthly Basis and distributed free of charge in the Bishopscourt, Claremont, Newlands, Lansdowne, Rondebosch, Mowbray, Observatory and surrounding areas. Additional to an audited Physical distribution, we also have an online presence. Please visit our WEBSITE: http://zamserve.co.za to find the latest copy of the reCONNECT magazine. You may ask what sets reCONNECT Magazine apart from other similar magazines. Besides our Physical distribution, we also have an online presence on Facebook, our Website and ISSUU.com We flight adverts on Facebook on average every 4-6hours (Between 07h00 and 20h00 weekdays) Our online edition of the reCONNECT Magazine take potential clients directly to your WEBSITE or Facebook page reCONNECT Magazine is an ADVERTORIAL Magazine... Allowing you to submit editorial pieces to reach more CLIENTS. Contact me today: Bradley Bailey 083 695 9495 03 |reCONNECT Magazine | March 2014
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Health Wellness & Beauty
World Oral Health Day - March 20th We all have busy schedules; with all of the parties, dinners, shopping, celebrations, and altered schedules. That's no reason to forget to practice good oral hygiene, however, especially with all of the starchy, sugary treats present that could wreak havoc on dental health. Dentists recommend that patients brush thoroughly twice a day, floss once a day and rinse with mouthwash when necessary to remove plaque and keep the mouth free from bacteria. Regular care is recommended because of the small amount of time it takes for bacteria to invade the mouth, even if it's clean. Studies have shown that plaque will regrow on teeth that are completely clean within three to four hours of brushing. Regular visits to your dentist ensures Healthy Teeth & Gum care.
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We can help you make your customers happy with an amazing website that makes you and your customer’s life easier. WE BUILD DESIGN & BUILD WEBSITES & GET YOU CONNECTED FinServe CREATIVE - 072 495 1808
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Out & About
07 |reCONNECT Magazine | March 2014
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Food Recipe & Catering Ingredients:
- In a small sauce pan over a high heat, combine the rice with 500ml water and bring to the boil. Cover and reduce the heat to low and simmer for 55 minutes or until liquid is absorbed. Remove from the heat and let stand covered for 5-10 minutes. - In a medium sized saucepan, whisk evaporated milk, egg, egg-whites, juice, brown sugar and vanilla extract. Stir in the raisins, cinnamon stick and the warm, cooked rice. Place over a medium-low heat and cook, stirring continuously, for 8 minutes or until thickened. - Remove the cinnamon stick. Transfer the pudding to 6 small bowls or ramekins. Cover each and chill for at least 1 hour. Sprinkle each serving with the ground cinnamon.
Serves 6 200g Long-grain Brown Rice 240ml Fat-free or Light Evaporated Milk 1 Large Egg 2 Large Egg-Whites 90ml Unsweetened Apple Juice 3 tbsp Light Brown Sugar 1 tsp Pure Vanilla Extract 45gr Raisins 1 Cinnamon Stick 1/8th tsp Ground Cinnamon Rice pudding is a classic comfort food, but it doesn’t have to be bad for you. This variation, made with brown rice and other healthy goodies, is full of flavour and nutrition. Serve with a scoop of vanilla frozen yoghurt for a guilt-free treat.
WE DESIGN & BUILD WEBSITES
LET'SGET YOU CONNECTED FinServe CREATIVE 072 495 1808 08 |reCONNECT Magazine | March 2014
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Introducing Owner of Curtain & Decor Gallery, Wahiebah... 1. How did it all start for you? - Curtain & Décor Gallery is a continuation of a Family Business that operated in Malmesbury, WC, and due to logistics we moved the business to Claremont Cape Town. Our Family has a host of Artisans – Carpentry & Décor and it is welcoming to continue with this line of business. 2. Give three words that best describe your business. - Quality, Service Delivery and Thinking..”Out of the Box” 3. Where do you see yourself and the business in 3-5 years? - Established and Healthy Customer Clientele in the Cape Town Area with both Private and Corporate Customers
6 worst habits that could be holding you back from success: 1. Waiting for the ‘right’ moment How many times have you said, “I’m just going to wait until I have enough money saved up,” or “I need to research more.” As the Chinese proverb goes, “The best time to plant a tree was 20 years ago. The second best time is now.” Stop waiting for the unicorn and take the bull by the horns now. Any action is better than no action. 2. The approval of others While it is important to receive validation for your work, constantly seeking that pat on the back from others will get you nowhere. Do not feed into the ego of your everneedy self-esteem. It is nice to receive good comments on your work. But do not mix up what is good for the ego for what is good for your productivity.
4. Giving too much respect Even Einstein made mistakes. This habit cripples many people who listen to ‘respectable’ figures who are in a completely different field to them. How many times have you seen an actor endorsing a product they know nothing about and people listening just because they are famous? Terrible habit.
3. The need to always be perfect Perfectionism is crippling. By all means strive for excellence and seek to produce the best product you are able to deliver. But spending far too much time on any task can become detrimental when you have people waiting for you to deliver.
5. Germophobia It should not only be great leaders that aren’t afraid of getting their hands dirty, but anyone striving after success. Getting your hands dirty means engaging in a task that is outside of your responsibility. Win the respect of others by doing something beyond your duty. Article continue on Page 11
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PEOPLE DO BUSINESS WITH PEOPLE THEY LIKE It is a fact that people go along with people they get along with. That is the simplicity of relationships. I am still to find that this is not also true in business relationships. It is commonly accepted that people return to our businesses because of our products or services. Though this might be true to a certain degree, the bottom line is that people do business with people and not products or service. The secret to return business is good, lasting relationships. It has been said before but is worth saying again. There are three questions any prospect, customer or client wants answered. 1. Do they care about me? 2. Can they really help me? 3. Can I trust them. Once these questions all have a "yes" answer, you have a good (business) thing going. The good thing about having answered those questions in the affirmative is that it does not only apply to business but all other relationships. Everybody who enters a relationship wants to know that the one (business) that they are in a relationship with, has their back. A good service or product provider will always make business decisions that serves the customer best. The return on that kind of investment does not always
amount to immediate "cash in the till" but always pays off. Many referrals came because of service or product providers going the proverbial extra mile. In essence, all that this really means is to BE NICE!! Be sincerely nice and apply the golden rule that says: "Do unto others that which you would want them to do unto you". Remember that: PEOPLE GO ALONG WITH PEOPLE THEY GET ALONG WITH, as we continue to Lead from where we are! Email: dpsmit.zecan@webmail.co.za Tel: 082 962 1395 / 021 906 0976 Twitter: dpsmax Websites: www.johnmaxwellgroup.com/ denzelpedrosmit
Home Maintenance & Security
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reCONNECT will be hosting another Perfect Fit Campaign. reCONNECT Magazine, in association with CIDC (Claremont Improvement District Company), will be hosting the Bi Annual Perfect Fit Health Awareness event in Claremont on 12 April 2013.
A day of fun, fitness and a chance to 'know your numbers' with FREE screenings of glucose, cholesterol, blood pressure, HIV and BMI. With young and old participating, the overall message of the campaign is to create awareness of the importance of regular screening tests and encourage a healthier lifestyle. With pulsating music on the cards, we’ll have various activities, 'mini boot camp' challenges, dance groups, hip hop dancers entertaining the crowd. Planet Fitness will be ‘spinning their wheels’ with their energetic spinning classes which will add a vibrancy to the day, while exhibitors will showcase their wares. The National Renal Care (NRC), Claremont Clinic, will be doing HIV testing and health screenings. St. Lukes Hospice Charity Shops will educate the public on health, the donation of unwanted goods etc. and their fund raising activities towards the care of patients with life-threatening illnesses. Herbalife and Life Choices will present information on their products and programmes. Dischem, Woolworths Foods store in Claremont, as well as the Venue in Lansdowne will be contributing to our goodie bags for all contributors and those individuals screened.
So diarise the date and come have some fun while‘Knowing your numbers’ 6 worst habits that could be holding you back from success (Continue): 6. Not learning from people ‘less’ than you Pride is like putting poison into your own glass of water. Great knowledge can come from anyone. But if you simply shut someone off because they do not have a PhD or they are not a CEO, you are potentially robbing yourself of a golden nugget. You never know what kind of experience a person has or who the person may be connected with. On a final note, Samuel Johnson: “The chains of habit are too weak to be felt until they are too strong to be broken.” If you are suffering from any of these 10 toxic habits, then you need to nip it in the bud today. ABOUT THE AUTHOR: Thai Nguyen is the founder of WantrepreneurJourney.com
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