St. Louis Family | Fall/Winter 2020

FALL/WINTER 2020

stlmag.com vol.9 no.2

The Kindness Issue Where and How to Volunteer

Race & Racism Conversation Starters Meet Three Teen Social Justice Changemakers

Y98’s Paul Cook on Raising Teens Advice from a Pediatric Infectious Disease Doctor Memorable Stories from Pandemic Parenting Cosmic Yoga, Boredom Boxes, Obstacle Courses & More

+ Student Jalen Thompson

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TABLE OF CONTENTS

FALL/WINTER 2020

PLAY 7 AN INVITATION TO PLAY

Rock Paper Sprinkles offers Boredom Boxes to inspire creativity at home.

8 NO. 1 DAD: PAUL COOK

The light-hearted Y98 radio host

9 THERE’S NO PLACE LIKE HOME

Five bloggers share ideas to keep your family busy and entertained at home.

10 SO FAR, AND YET, SO CLOSE Under two hours to leave the daily scenery behind? Start your engines.

SHOP 13 INTENTIONAL PLAY

Timber Sprout Toys’ beautiful, simple wooden toys cultivate creativity.

14 READING LIST

The co-owner of EyeSeeMe bookstore shares antiracism literature picks.

16 MADE TO MOVE

Activewear that’s anything but boring

LIVE

18

39 MINDFUL MOMENTS

Parkway School District focuses on helping students thoughtfully respond.

40 PANDEMIC PARENTING Expert advice to keep kids safe

41 FROM SWEETS TO SALTS

Pastry chef Lia Weber fuels her family with homemade vegan meals.

PLAN 43 TOP 10

FEATURES 18

Family-friendly eateries and more

COOL TO BE KIND

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48 L AST L AUGH

Help your child develop emotional intelligence.

What we can learn when children speak

Must-watch picks from local parents

46 DINING OUT

Memorable tales from time together

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CONVERSATION STARTERS

Illustration by fleaz / iStock / Getty Images Plus / via Getty Images

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FALL/WINTER 2020

A St. Louis Magazine publication VOLUME 9, ISSUE 2

EDITORIAL

P.O. BOX 191606

EDITOR Sarah Newell

St. Louis, MO 63119 Phone 314-918-3000 Fax 314-918-3099 stlmag.com

EXECUTIVE EDITOR Jarrett Medlin CONTRIBUTING EDITORS

WHAT IS/WAS YOUR FAVORITE FOOD DURING QUARANTINE?

George Mahe, Nicholas Phillips, Samantha Stevenson, Amanda Woytus COPY EDITOR Bonnie Spinola

SUBSCRIPTIONS

CONTRIBUTING WRITERS

Julia Cain, Denise Bertacchi, Amanda E. Doyle, Mandy Hendrix, Melissa Meinzer, Amber Porter, Jen Roberts, Courtney Scott, Pam Wilson EDITORIAL INTERNS

I’ve been eating peanut butter and jelly almost daily: PB&J sandwiches, PB&J English muffins, PB&J oatmeal.

–Tom White Salsa! I can’t get enough.

–Sarah Newell

Jesse Baalman, Skylar Laird, Madison Lammert

ART & PRODUCTION DESIGN DIRECTOR Tom White ART DIRECTOR Emily Cramsey SALES & MARKETING DESIGNER Monica Lazalier PRODUCTION COORDINATOR Kylie Green STAFF PHOTOGRAPHER Kevin A. Roberts CONTRIBUTING PHOTOGRAPHERS

Tammi Camp, Ann White CONTRIBUTING STYLIST Christia DeShields

ADVERTISING ACCOUNT EXECUTIVES

Jill Gubin, Brian Haupt, Carrie Mayer, Kim Moore, Liz Schaefer SALES & MARKETING COORDINATOR Elaine Krull

EVENTS DIRECTOR OF SPECIAL EVENTS Jawana Reid

CIRCULATION CIRCULATION MANAGER Dede Dierkes CIRCULATION COORDINATOR Teresa Foss NEWSSTAND CONSULTANT Joe Luca

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So many things I would never want the world to know I stress eat!

–Amanda Woytus BLTs! What had been a weekendsonly indulgence is now enjoyed a lot more often.

–George Mahe

Call 314-918-3000 to place an order or to inform us of a change of address, or visit stlmag.com/ subscribe. For corporate and group subscription rates, contact Teresa Foss at 314-918-3030.

LETTERS TO THE EDITOR

Send letters to the address above, or email letters@stlmag.com.

SPECIAL EVENTS

For information about special events, call Jawana Reid at 314-918-3026.

ADVERTISING

To place an ad, call 314-918-3000.

DISTRIBUTION

Call Dede Dierkes at 314-918-3006.

Unsolicited manuscripts may be submitted but must be accompanied by a self-addressed, stamped envelope. Reproduction in part or whole is strictly prohibited without the express written permission of the publisher.

Copyright 2020 by St. Louis Magazine, LLC. All rights are reserved. © St. Louis Magazine, LLC

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EDITOR’S REFLECTIONS

When I was pregnant, people often held doors open for me, said kind things, or just smiled as I waddled by. There’s something about having a baby that makes everyone a little gentler in the presence of an expecting mother.

My sister, who is nine months pregnant, often gets greeted with enthusiastic hellos. The other day, she half-jokingly commented, “What’s going to happen after I have the baby?”

It made me pause. What if we were all this kind and caring to each other all the time?

What if those random acts of kindness happened more often and especially during a global pandemic? Take, for instance, the night my husband reorganized all the clothes in our shared closet. It had been a hectic day with the kids and our house chores were piling up, yet he put all the laundry away and reorganized our clothes much better than my rush-to-getit-done method. Our closet has never looked so good. It was impactful in part because it was completely random. I smiled at him for days, and even months later, I’m telling you about it, too.

If being kind to yourself means putting something on the screen for the kids and enjoying a few moments of quiet time, then check out our Top 10 (p. 44) media picks from local parents or tune into Celia’s Shack Attack, a virtual one-woman live show on Friday mornings (p. 43).

Our feature package beginning on page 18 looks at what kindness is and how kids learn to be kind, develop confidence, and become

Photography by Lara Robby

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changemakers. Several teens in the area organized Black Lives Matter protests that were attended by thousands. Like the saying goes, “We all do better when we all do better.”

New parents Kaleb and Amy Becar wanted better for their child and started making nontoxic wooden toys (p. 13) when they saw everything their daughter was putting in her mouth.

Over the summer, photographer Danielle Zoll started documenting families in response to the police brutality and racial injustices she was seeing. Turn to page 24 for the full gallery of young faces and voices.

To continue (or even start) conversations on race at home, EyeSeeMe bookstore co-owner Jeffrey Blair recommends three thoughtprovoking picture books for young children and families (p. 14). And Erin Schulte, a yoga instructor with a Ph.D., offers her tips for helping kids cope with their emotions and better communicate (p. 39).

Because we really can’t do better until we all do better.

Sarah Newell

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FALL/WINTER 2020

NO. 1 DAD: PAUL COOK AT-HOME ACTIVITIES

P. 8 P. 9

AN INVITATION TO PLAY Event-planning company Rock Paper Sprinkles created Boredom Boxes, a party in a box, to inspire creativity at home.

Imagination runs wild at Rock Paper Sprinkles, which comes in handy for an event-planning business navigating a global pandemic. Co-owners

Cara Kopec and Courtney Yarbrough launched the company as a birthday party business last November. The focus: creativity and interactivity. “Our goal is to tap into kids’ imagination and to build it into everyday play, celebrations, and special moments,” says Kopec. “We focus on playfulness, humor, and fun as we try to save parents’ time and energy by giving them all the supplies they need.” When the pandemic took hold in March, many in-person birthday parties, holiday gatherings, and playdates were cancelled. That’s when Rock Paper Sprinkles came up with the idea for “Boredom Boxes,” themed boxes for kids ages 3 and older that include games, activities, props, and decorations. The duo partnered with another business that values imaginative play, Urban Fort Play Cafe, to bring Boredom Boxes to the city for local pickup—and to include a special sweet treat, chocolate chip cookies. Rock Paper Sprinkles plans to release new themed boxes every few weeks and will have seasonal themes during the holiday season. From $34, available for pickup or delivery, rockpapersprinkles.com. —JESSE BAALMAN Illustration courtesy of Rock Paper Sprinkles

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#1 DAD

FALL/WINTER 2020

PAUL COOK The lighthearted, wisdom-filled voice of Y98 radio host Paul Cook fills the airwaves every afternoon with joy, humor, and even companionship for many listeners.

His path has not always been easy, but he’s living his best life today. BY PAM WILSON

BASIC STATS AGE: 48 FAMILY: Quinn, 17;

Ryan, 14; wife Jen PROFESSION:

Radio personality Lindbergh High School, Class of 1990

HIGH SCHOOL:

WHAT I REALLY DO

I talk to people on the radio and try to brighten their day.

Luckily, people like my lowkey approach. Being able to do this in my hometown— I’m a St. Louis boy through and through—is extra joy.

MY CHILDHOOD DREAM CAREER

I remember watching MTV with my mom and thinking, I want to do that! Since I was 17, I have been recording (at first with a boom box) myself and friends. My goal was to be a game show host or David Letterman.

RECORD-BREAKING MOMENT

I was on-air for 90-plus days in a row!

MOST RELEVANT THING I’VE LEARNED FROM HOSTING A RADIO SHOW

We, as human beings, need connection; we need to talk and be heard. I love being able to do that. Folks light up when they get to share with others.

Catch Paul’s new podcast, “Life After Lemons,” at Y98.radio.com

try to make sure they don't live all of the excitement in life on their smartphone.

LESSONS FOR MY KIDS

Lift someone else, and make them feel loved. To be good at anything, you have to put the time in.

HOW COLORECTAL CANCER CHANGED MY LIFE

What I’ve been through should have taken me, but I’ve been given a gift. I went through 12 rounds of chemo/ radiation and had two big surgeries. At the one-year check, a new cancer was found, and I had an even bigger surgery.

As of June, I am cancer-free.

WHEN LIFE THROWS YOU A CURVE

I research and try to be informed. For the last six months, I’ve been meditating and doing qigong.

FUN FACT

I am really good at recognizing voices from commercials and animated shows.

ON BEING A DAD TO TEENS

It is wild! It’s funny and totally maddening. I definitely feel a responsibility to

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HOW LIFE HAS CHANGED WITH THE PANDEMIC

I can go deep with people.

I’ve had suffering and awakenings from it. And I want to make sure that people know they are being heard. By me.

Every day.

Photography by Kevin A. Roberts

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VARIET Y

GOING OUT? People over age 6 are currently required to wear masks at public venues in St. Louis City and St. Louis County.

Visit each attraction’s website for the latest.

CITY MUSEUM

Guests should reserve timed tickets.

THE MAGIC HOUSE

Tickets have timed arrival slots. Kids receive an activity kit with art supplies.

ALEX JORDAN ALEX MARIE JORDAN

THERE’S NO PLACE LIKE HOME

@alexmariejordan Alex finds easy, mess-free art project ideas (think ice and construction paper) online to keep her toddler busy, but the saving grace is having a kid’s step stool that safely allows her daughter to “work” next to her at the kitchen counter.

TIP: Try one from local woodworker Eric Heine, Heine Wood Co., who handcrafts children’s learning towers (from $90).

Five bloggers share creative, productive ideas to keep your family busy and entertained at home.­­ —DENISE BERTACCHI

DANYELLE LITTLE THE CUBICLE CHICK

JENNIFER COWAN AND HATTIE MAKES THREE

@theCubicleChick

@andHattieMakesThree

CAITLIN LADD ST. LOUIS MOMS BLOG @caitlinparkerladd

MUSEUM

Caitlin is all about new traditions and has started a weekly family movie night. Her son’s favorite part is the popcorn bar, where he can add crazy mix-ins and real movie theater butter she found on Amazon.

TIP: Have Kirkwood Pop Co. deliver their “Quarantine Special” or your choice of popcorn and flavored toppings directly to your door (starting at $20).

KATIE McFARLAND MOM’S LITTLE RUNNING BUDDY

Jennifer is teaching her first-grader life skills through cooking. The real reward: getting her daughter to try new things, such as cucumber “cookies” and red pepper “boats,” because she made them herself.

TIP: St. Louis Produce Delivery will bring seasonal fresh fruits and vegetables to your home, and consider “The Busy Box” from Adelle’s at Carondelet Bakery.

Photography by Ulza / iStock / Getty Images Plus / via Getty Images

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The History Clubhouse is currently closed, but free timed tickets are available for the rest of the museum.

SAINT LOUIS SCIENCE CENTER

Guests must reserve a free timed ticket. Use the entrance at 5050 Oakland.

SAINT LOUIS ZOO

Reserve a free timed ticket.

@MomsLRB

While everyone was sheltering in place, Danyelle started a book club for fun with her teenage daughter.

Together, they’ve enjoyed great books by authors of color, such as On the Come Up by Angie Thomas and With the Fire on High by Elizabeth Acevedo.

TIP: Danyelle’s ebook, 10 Things You Can Do Every Day, shares tips for greater positivity ($6).

MISSOURI HISTORY

Katie keeps her kids active at home by creating fun competitions like running obstacle courses in their backyard and all through the house.

The kids build courses using sidewalk chalk, bikes, trees, and anything they can find.

TIP: This local Lululemon ambassador posts ideas and tips on Instagram for ways to exercise with kids.

ST. LOUIS

ST. LOUIS AQUARIUM

Complete a health declaration within 24 hours of visiting, and pass a touch-free temperature check at the door. — ­ D.B.

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TRAVEL

FALL/WINTER 2020

SO FAR, AND YET SO CLOSE Leave the daily grind behind in less than two hours? Start your engines.

BY AMANDA E. DOYLE

LITERARY HISTORY IN HANNIBAL

WILDLIFE IN LOUISIANA

Two hours north

90 minutes north

RUSTIC VIBE IN PERE MARQUET TE/ GRAFTON

FRENCH INFLUENCES IN STE. GENEVIEVE

ARTISTRY IN NEW HAVEN

One hour south

One hour west

Get a little European flair down in Ste. Genevieve, where the city’s original colonial feel shines in narrow streets, fenced gardens, and typically French 18th century architecture. Charming shops include everything from European soaps and sweets to a pewter foundry with daily demonstrations. Felix Vallé State Historic Site and other venues host historical holiday events in fall/winter months, pandemic pending.

New Haven is home to Astral Glass Studio, which offers pickup and window shopping on weekends, along with glass-blowing demos streamed on Facebook. The John Colter Museum delves into the Lewis & Clark expedition. For adults, when it's time to unwind, Robller Vineyard offers a patio with a scenic view, and Pinckney Bend Distillery has a walkup window for carryout tastings in the nearby riverside parks.

45 minutes north In Hannibal, get to know some of America’s most enduring characters at the Mark Twain Boyhood Home & Museum. Exhibits allow you to imagine riding a raft with Huck and Jim, steering a steamboat, or painting that famous fence with Tom. Mark Twain Cave is an interesting nearby site, and make sure to visit Jim’s Journey: The Huck Finn Freedom Center for more context about the complicated legacy of race in Twain’s writing.

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Louisiana and Clarksville offer a day of exploration, anchored by the Henry Lay Sculpture Park (run by SLU), a huge natural area with 5 miles of trails and site-specific installations. Find spectacular views from Riverview Cemetery and John B. Henderson Riverview Park (named for the Missouri senator who co-authored the 13th Amendment). The shop at Overlook Farm offers all kinds of edible and giftable goodies.

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In Illinois, a day along the Great River Road could include a trail horse ride from the stables at Pere Marquette or a quicker trip (up to 45 miles per hour!) down the zipline at Grafton. (A less thrill-oriented chair lift is there, too, and delivers you to Aerie’s Resort and Winery, where you can drink and eat on the patio.) Or, if you prefer to enjoy a meal closer to the river, find a seat on the patio at The Loading Dock.

Photography by Imgorthand / E+ / via Getty Images

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FALL/WINTER 2020

READING LIST

P. 14

MADE TO MOVE

INTENTIONAL PLAY Timber Sprout Toys’ beautiful, simple wooden toys are designed to cultivate creativity.

Photography courtesy of Timber Sprout Toys

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P. 16

Like many first-time parents, Amy and Kaleb Becar anticipated their lives would change with the birth

of their daughter. What neither imagined was that their little one would also inspire a new business. “You think about your kids putting every single thing in their mouths, and so you might as well make a beautiful toy that is completely safe,” says Amy. The Becars began learning woodworking from online tutorials and friends, and Timber Sprout Toys (etsy.com/shop/TimberSproutToys) was launched in fall 2017. They use locally sourced woods for name puzzles, push toys, and personalized teethers. “Everything we make is sealed with organic coconut oil and beeswax,” says Amy. “And we use hide glue to attach smaller parts.”

The Becars design each product to be open-ended, so children can use their imaginations. Rainbow stacking blocks can become bridges to fairytale lands or props for balancing acts in a circus. Turtle teething toys can become underwater characters. The possibilities are endless. —MADISON LAMMERT ST. LOUIS

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BOOKSHELF

PARENT TALK READING LIST The co-owner of University City’s EyeSeeMe bookstore shares antiracism literature picks.

BY COURTNEY SCOTT

Having conversations with children about race has never been

more important. EyeSeeMe, a bookstore in University City, holds one of the largest collections of African-American–focused children’s literature in the United States. Owners Jeffrey and Pamela Blair, who are parents themselves, provide educators and organizations with resources for curriculum. Their nonprofit arm of the business, The EyeSeeMe Foundation, gives books to low-income families in an effort to increase childhood literacy in underserved communities, share African-American history, and increase respect for diverse cultures. Jeffrey shares some of his favorite antiracism picture books for young children.

WOKE BABY

LET’S TALK ABOUT RACE

THE UNDEFEATED

BY MAHOGANY L. BROWNE ILLUSTRATED BY THEODORE TAYLOR III

BY JULIUS LESTER ILLUSTRATED BY KAREN BARBOUR

BY KWAME ALEXANDER ILLUSTRATED BY KADIR NELSON

Roaring Brook Press

HarperCollins Publishers

AGES 0-3

AGES 4-8

Versify, an imprint of Houghton Mifflin Harcourt Books & Media

A lyrical board book with bright, playful art is a solid baby shower pick, but the uplifting message in this one makes it especially timely.

“This book follows a waking baby throughout the day with progressive affirmations that a WOKE baby is empowered to fight for justice and change the world.”

This picture book for the entire family includes thought-provoking concepts that are accompanied by dynamic paintings to keep even the youngest readers engaged. “This book does a great job of discussing the concepts of race and racism by utilizing the concept of a story.

The author notes that stories are all around us but some stories are true while others are not. This book helps children become critical thinkers by not accepting every story they hear as true.”

AGES 6-9

Want more titles?

Find Jeffrey’s complete list of 15 mustread books for all ages at stlmag.com.

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Winner of the Caldecott Medal in 2020, this poem seamlessly translates to a picture book. “The book takes you through the journey of Black people in America over the past 400 years. Utilizing the captivating illustrations of Kadir Nelson, the reader is taken through a rollercoaster of emotions. It is done in such a respectful manner that you are left with pride and admiration for the resilience and ingenuity of an undefeated people.”

Educator and author of a Washington Post essay on discussing racism in the classroom, Erika Whitfield shares how parents can have conversations with kids about current events. “It's tough, because I am a parent, too, and my son is 7 years old and he’s asking me about the man who was killed by the police. I can’t say to him, ‘You’ll never be put in that situation.’

I have to find a balance for my young son to explain to him that, ‘These bad things are happening.

They shouldn't be happening, but I will try to protect you.’ On the other hand, with my daughter, who is 13, the conversations are a little bit more realistic and more sophisticated.

She has some historical context.

It's really important that parents are honest, based on [the child's] age and maturity, because kids are going to get this information.”

FYI

Whitfield recommends middle schoolers read A Long Walk to Water,

by Linda Sue Park.

Photography by Kevin A. Roberts

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DRESS-UP

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MADE TO MOVE

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This season’s activewear is anything but boring. Throw on sporty pieces with fun colors and playful graphics.

BY CHRISTIA De SHIELDS

2 3 Comfy-cool pants will be

on repeat, whether you’re learning at a desk or on the go.

Transition to cooler temperatures with a light jacket or hoodie.

1

2

4

ROCKIN’ RETRO

A statement zip-up is a must-have layer for fall. This pink satin jacket keeps its edge with a ribbed collar and a rainbow of oversized stars across the back.

TRACK STAR

For the kid who’s always on the run, these windbreaker joggers with an elastic waist are both durable and breathable. Heathered gray is a popular neutral; look for it on shirts and shoes alike.

3

GIRL: 1. Hazel pink bomber jacket by Molo, $89. City Sprouts. 2. Ranva Hope Rainbow tee, $37. City Sprouts. 3. Black slim leg joggers, $28. Lass & Laddie.

4. Old Skool Vans in Pale Iris, $40. City Sprouts. 5. Bracelets, $5. Lass & Laddie.. BOY: 1. Rasmus “Strong and Stronger” print T-shirt by Molo, $57. City Sprouts.

2. Navy windbreaker joggers, $15. Lass & Laddie. 3. Old Skool Vans in gray-and-white, $45. Lass & Laddie.

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Photography by Kevin A. Roberts

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FALL/WINTER 2020

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Whether it’s volunteering, random acts of kindness during the pandemic, or standing up to racial injustice, an altruistic spirit lifts us all.

By Jen Roberts

Illustration by fleaz / iStock / Getty Images Plus / via Getty Images

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COOL TO BE KIND

SELF-AWARENESS

This June, recent Fort Zumwalt West grad Jalen Thompson and his friends organized a peaceful protest in O’Fallon, Missouri, that drew 2,000 people, including police chief Tim Clothier, who walked arm in arm with Thompson. The 17-year-old received national coverage, including The Today Show and MSNBC, and his former principal told the Post he’s “wise beyond his years.”

BUILD UP CONFIDENCE

Life Skills Kindness is defined as the quality of being friendly, generous, and considerate.

But it’s much more than just being nice to people.

Naretha Hopson founded the Ever-Appropriate Etiquette Institute (everappropriate.com) to teach young people soft skills and proper etiquette, so they can successfully navigate any situation. Much of this work begins with building confidence and a positive mindset. Hopson shares these four tips to help parents raise kind, confident kids.

Start with grace, kindness, and compassion to build self-confidence.

“Teach the norms in whatever environment they are going to. Give them the tools and then give them the autonomy to make good decisions.”

Say daily affirmations.

“Affirmations are great for building selfconfidence. Take a moment out of your day to say positive words about yourself to

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yourself. Let your kids make up their own affirmations. If they need prompting, ask them what their goals are, what they think is awesome, or what they want to be. Make it part of your morning or bedtime routine.

Consistency is key.”

Recognize your child’s “secret sauce.”

“Celebrate their passions even when they change over time. If they decide that they are interested in something new, celebrate that. Just celebrate the good that you see in your children. Adults tend to lose that childlike wonder and imagination, and we put ourselves in boxes. Our children see this and feel like they have to be in a box themselves instead of having the freedom to explore new opportunities. Encourage your children to explore interests by modeling this.”

Emulate kindness.

“It’s important to see what’s good and take a moment to celebrate this. Be the example for your children by being kind to yourself.

We’re all doing the very best that we can do, and we are learning how to be in this world right now. Think about others first and see how we can make someone else’s life a little bit better. If we see the world beyond ourselves, we’re automatically kinder people.”

Photography by frimages / iStock / Getty Images Plus / via Getty Images

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BECOME A CHANGEMAKER

Driving Change How three St. Louis teenagers are encouraging equity by speaking out, both online and in the community

Fourteen-year-old Scarlette Maier grew up attending demonstrations with her parents, who also taught her to use her voice to create change. On June 29, she did just that; Maier organized her first protest at the St. Louis County Library, which attracted supportive honks and cheers from cars passing by. “If you’re a human being, you deserve equal rights,” she says.

Jenna Murry, a recent Lindbergh High School graduate, hadn’t even begun her studies at Missouri State University when she was asked to be a contributor for the university on Odyssey, a digital platform that aims to effect social change by sharing different perspectives on a variety of topics. In her short tenure as a writer, Murray has already written about spreading confidence, the dangers of overthinking, and why students should support the Black Lives Matter movement.

Photography by Ann White, courtesy of Jenna Murry

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COOL TO BE KIND

ACTION

BECOME A VOLUNTEER

A Family Legacy The Bernstein family empowers others to give back and improve our community.

3 WAYS VOLUNTEEN NATION CAN HELP STUDENTS: 1.

Sign up for volunteer opportunities.

2.

Find scholarships that award previous volunteer efforts.

3.

Use the best digital tools to easily organize service events.

When siblings Simone, Jake, and Sophie Bernstein were younger, their dad, Brad Bernstein, who is a doctor in the Navy, was often deployed. “It was hard on our family, but people stepped up around our neighborhood. They provided meals and were really there for us,” recalls Sophie, who is currently a medical student at University of Missouri-Kansas City. The siblings wanted to give back to the community, but at the time, they were in their early teen years and struggled to find volunteer opportunities of interest.

So they created VolunTEEN, an organization that began as an online database of volunteer opportunities for teens in the St. Louis area. When they encountered difficulty in finding volunteer opportunities nationwide, they expanded to VolunTEEN Nation (volunteennation.org). Now teens from across the United States can click their state on the website’s homepage to find volunteer opportunities in their community. Every state is represented, and in the future, the organization may expand internationally, as someone in Costa Rica has expressed interest in creating a similar website there.

What began as an online database grew to be more interactive by offering microgrants for teens to create their own service projects. “The world changes, and what was useful 10 years ago may not be useful today,” says Jake, who recently left his job at Google to create an app called SnapHabit. “The original website was just a database, and it turns out you need to be a lot more hands-on to really get people to change their behavior and get out and volunteer.”

HOW TEENS CAN GET INVOLVED AND LEARN LEADERSHIP SKILLS The Bernstein siblings are still involved with VolunTEEN Nation but leave the leadership to teens. Sophie recommends that teens go to the website or to Twitter or Instagram if they want to get involved. They are currently looking for ambassadors and are working on funding microgrants. volunteennation.org

Photography by Ann White, Hispanolistic / E+ / via Getty Images

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15 Ways to Pay It Forward

1. THE BUTTERFLY HOUSE

missouribotanicalgarden.org / 314-577-0888 AGES 14+

Learn while volunteering in admissions, guest services, horticulture, butterfly entomology, education, special events, or with the MANTIS teen program.

How families can come together to help

By Jesse Baalman

2. MISSOURI BAPTIST MEDICAL CENTER

missouribaptist.org / 314-822-2518 AGES 16+

This program allows volunteers who are interested in a variety of health-related careers to gain insight and experience while learning about the field.

7. AMERICAN ASSOCIATION OF RETIRED PERSONS

11. MISSOURI DEPARTMENT OF CONSERVATION

local.aarp.org/saint-louis-mo / 866-389-5627

huntfish.mdc.mo.gov / 636-441-4554

3. WILDBIRD REHABILITATION CENTER

CONTACT FOR AGE REQUIREMENTS

AGES 14+

wildbirdrehab.org / 314-426-6400

AARP seeks volunteers with skills such as communication, project management, and information technology to resolve issues affecting older adults.

This volunteer opportunity allows nature lovers to help teach kids and families to fish. The program aims to help beginners gain the skills and confidence to go fishing on their own. Program sites include August A. Busch Memorial Conservation Area, Forest Park, and Suson Park.

AGES 16+

Trained volunteers work with injured and orphaned birds by cleaning, setting up cages, and feeding the birds.

8. MISSOURI HISTORY MUSEUM 4. FIVE ACRES ANIMAL SHELTER

mohistory.org / 314-454-3187

fiveacresanimalshelter.org / 636-949-9918

AGES 16+

AGES 13+

Opportunities for volunteers at the animal shelter include caring for animals, cleaning, answering phones, and helping at fundraisers and mobile adoptions.

Young history buffs have the chance to go behind the scenes at the museum as volunteers who greet visitors, assist with research, help preserve artifacts, and conduct tours and programs.

5. OPERATION SHOWER

9. SAINT LOUIS SCIENCE CENTER

operationshower.org / info@operationshower.org

slsc.org / 314-289-4434

ALL AGES WITH AN ADULT

In-office and event volunteers at this organization work to make sure military families know they are loved by providing baby showers to expectant military moms.

The Science Center’s program, Youth Exploring Science or YES, for high school students also puts volunteers to work facilitating demonstrations and serving as teaching assistants in camp programs.

6. HABITAT FOR HUMANITY

10. ST. LOUIS TRACK CLUB

habitatstl.org / 314-371-0400

stlouistrackclub.com / aletta.martin@stlouistrackclub.com

CONTACT FOR AGE REQUIREMENTS

Habitat for Humanity volunteers help eliminate substandard housing in the region by building, rehabilitating, and repairing homes. Volunteers can do so individually or in a group.

AGES 13+

12. GATEWAY GARLIC URBAN FARMS

facebook.com/GatewayGarlic AGES 10+

Gateway Garlic Urban Farms builds farmland to feed people in need. Volunteers build berms, plant and harvest food, and help with weeding in parks and ornamental gardens.

13. DOWN SYNDROME ASSOCIATION OF GREATER ST. LOUIS

dsagsl.org / 314-961-2504 AGES 13+

Volunteers benefit the lives of people with Down syndrome and their families through individual and family support, public awareness, advocacy, and education. Opportunities include childcare, monthly programs for adults, and fundraisers.

AGES 12+

Volunteers for the St. Louis Track Club support runners and walkers of all abilities by helping throughout the year at track races across the area.

14. GIRL SCOUTS OF EASTERN MISSOURI

girlscoutsem.org / 800-727-4475 CONTACT FOR AGE REQUIREMENTS

Girl Scouts volunteers support the scouts in a variety of fun and flexible ways; they can be seasonal or short-term volunteers, and they can also be troop leaders. Volunteers can also work for the service units or product programs.

15. THE BRIDGE

bridgestl.org / 314-421-3136 AGES 12+

The Bridge provides sanctuary for homeless and at-risk persons in St. Louis. It is looking for kitchen volunteers on the third Wednesday of each month.

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ConveRsa t

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a tion

What we can learn when children speak

Starters To prompt thoughtful conversations about race in St. Louis, Danielle Zoll, a part-time family portrait photographer with a background in early childhood education, challenged a diverse group of parents to ask children (ages 2–11) questions about racism and how they see the world today. When creating the questions, Zoll thought about how the parents might feel while asking them and the ages of the participants. Turn to page 29 for expert advice about discussing race with your own family.

CART E R, AGE 8 W H Y D O YO U TH INK TH AT SO ME PE O PLE D O NOT GE T TRE ATE D TH E SAME BE CAUSE O F W H AT TH E Y LO O K LIKE ?

I don’t know why anyone treats people different because of how they look.

That’s dumb.

PHOTOS AND INTERVIEWS BY DANIELLE ZOLL

These photos were taken when social justice murals were painted onto boarded-up storefronts on Grand Avenue, in the Delmar Loop, and in The Grove.

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RY LE E , AGE 6 WH AT CO LO R IS YO UR SKIN, AND H OW WO ULD IT FE E L IF YO UR SKIN WAS A DIFFE RE NT CO LO R?

Brown. I don't know— I like being brown.

F RANKI E , AGE 10 H OW D O TH E PROTE STS MAKE YO U FE E L?

It makes me feel good that white people are standing up for Black people, with Black people, too. It just makes me feel good that we are getting a message sent.

N O L A N , AG E 8 HAVE YOU U S ED YOU R VOI CE TO HEL P ?

At the Black Lives Matter march, I stood up and gave a speech into the microphone. I said, “Let’s stop hurting Black people.”

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Conversation Starters

R E E S E , AG E 7 HOW D O T HE P R OT ESTS MAKE YOU FEEL?

I feel good that people are saying Black people should be treated the same.

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Conversation Starters

E L L E , AG E 4 H AVE YOU S EEN S OMEON E TRE AT PE OP L E D I FFER EN T LY BE CAUSE O F HOW T HEY LO OK? H OW WO ULD TH AT MAKE YOU FEEL?

No, that would make me sad because all skin and hair is beautiful.

JAC KS O N , AG E 2 HOW D O YOU T HI N K G R OWN -U P S CAN MAKE CHAN G E I N ST. LOU I S S O P EOP L E WI T H D I FFER EN T S KI N TON ES AR EN ’ T T R EAT ED D I FFER EN T LY WHEN YOU G R OW U P ?

Have friends with all kinds of colors of skin.

P O P PY, AG E 9 HOW D O YOU T HI N K G R OWN -U P S CAN MAKE CHAN G E I N ST. LOU I S ?

Stand up for Black lives.

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Tips for parents

TA L KING A B OUT R AC E

PA R E N T PRO MP T S While families who participated in the photo essay were thankful to have the conversations, some of the children’s replies surprised parents.

Here were three common reactions.

We don’t need a talk.

The most popular feedback from caregivers was that these conversations were not happening, in some cases because they didn’t feel like they needed to be brought up.

My kids are aware of injustices.

Some parents were surprised that their child knew more than they expected, but many were surprised when they gave heartfelt answers like wanting to be different because they didn’t feel good enough.

My kids really are listening.

Although a lot of these parents are vocal about their passions, they might not recognize that kids are listening, even though they might be silent.

By talking to them, it gives them a voice and a means to express themselves.

Adelaide Lancaster, co-founder of We Stories and a Forward Through Ferguson board member, shares three tips for talking with children about racism today.

1. DON’T SHIELD YOUR CHILDREN FROM THE NEWS OR CURRENT EVENTS . Things in our nation are

F I VE WAYS TO TA L K TO C HIL DREN A B O U T SO CIA L JUS TIC E When discussing social justice at home, Zoll suggests letting children lead the conversation and that their views are valued. You can do this by validating their feelings and listening.

1

Ask open-ended questions. For instance, “What color is your skin? How would it feel if your skin were a different color?”

2

Discuss current events in a general way. You might ask, “Why are people protesting? What do you know about the protests?”

3

Make a connection to everyday life. You could ask the child to share their own anecdotes: “Have you seen or heard of someone getting treated differently because of their skin color? Has someone who doesn’t look like you ever hurt your feelings?”

4

Listen, and follow up with emotional prompts. “Do you think that is fair?” you might ask. “How do you think that makes the person feel? Have you stood up for someone when their feelings were hurt?”

5

Challenge kids to think of solutions. Move the conversation forward by discussing possible next steps: “How do you think grownups can make changes so that when you grow up people with different skin tones will all be treated the same? Have you ever used your voice to help?”

tense. Many things in the news are quite tragic and heartbreaking—and always have been. Children are capable of complex feelings and thoughts.

You can help model for them appropriate empathy and concern as well as boundaries and self-care. But don’t write them off as too little to know.

This is the world they are inheriting.

The more they learn now, the less backfilling they need to do later.

2. HELP THEM UNDERSTAND THE ROLE OF BIAS IN HOW STORIES ARE TOLD—IN THE MEDIA, IN TEXTBOOKS, EVEN IN OUR FAMILIES.

Where possible, help introduce them to first-person accounts, and ask them to trust stories that people tell about themselves instead of the stories that people tell about them. Help them see the real loss that comes from living such starkly segregated lives and how often we are relying on distant storytelling to fill in details about our neighbors and fellow St. Louis residents.

3. SHOW THEM THE SYSTEMS OF POWER. As you discuss current

events, ask: Who gets to decide what and for whom? Who is believed and why? Who gets the benefit of the doubt and who doesn’t? These are concepts kids know and understand well. They are power-savvy, even at a young age. You can help them understand how they can use their own power for good and to make things more fair. Show them how that sometimes means giving some power to another person.

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S P EC I A L P RO M OTI O N

PRESENTED BY

Every kid is incredible.

Each month, St. Louis Magazine asks the community to nominate an Incredible Kid in their life. Whether it’s a youngster who’s overcome a daunting obstacle, launched an entrepreneurial endeavor, or reached an outstanding milestone, we want to recognize their impressive achievements. The children featured here were named the Incredible Kids of March through August 2020, as voted on by the community.

DO YOU KNOW AN INCREDIBLE KID? TO MAKE A NOMINATION, VISIT STLMAG.COM/INCREDIBLEKIDS.

mar

apr

Gwen

Sally

SPREADING LOVE, HOPE, JOY, AND SMILES

BRINGING A NEIGHBORHOOD TOGETHER

Gwen has an unknown and complex neurological condition that impacts her vision, ability to walk, talk, and eat/drink. Despite her diagnosis, Gwen celebrates life with undeniable strength and infectious joy. Gwen inspired Gwendolyn's Gifts, a nonprofit focused on providing support to families of children on palliative and hospice care.

Sally’s nominator says, “My 10-year-old daughter started a neighborhood newspaper to keep everyone connected. She is interviewing everyone (at a safe distance, of course), sharing stories, and creating games such as a photo scavenger hunt.

Sally bringing our street together has been beautiful to witness!"

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S P EC I A L P RO M OTI O N

Congratulations from St. Louis Children’s Hospital!

All of our kids are incredible. They show us what it looks like to be strong, to be brave, and to fight. From toddlers to teens, they inspire us to be our very best. Because caring for kids is so much more than treating an injury or illness—it’s helping them return to the everyday magic of childhood. Our kids are our heroes!

may

jun

Elsa

Alexander

“ELSA STRONG!”

RAISING MONEY IN HONOR OF HIS NANA

In 2015, Elsa was diagnosed with acute myeloid leukemia.

In 2016, Elsa was recovering wonderfully after a stem cell transplant courtesy of her baby brother. One year later, she began facing AML once again, and her brother braved another procedure to help her. While she faces many daily obstacles, she is tough and is always supporting others battling cancer.

Alexander created a lemonade stand to raise money to help find a cure for his grandma's disease, scleroderma. He raised $615 and donated it to the Scleroderma Foundation in his grandma, Nana Litty's, name. Alexander’s nominator says, “I’m so proud of his idea and kind heart!”

jul

aug

Jack

Lauryn

FIGHTING TO END PEDIATRIC CANCER

DEDICATED TO MAKING A DIFFERENCE

Jack Wade (right) pushes to end pediatric cancer in honor of his twin brother, Jonny (left), who passed away Christmas Eve 2015 from brain cancer. Jack speaks at nationwide events annually for the Kids Shouldn't Have Cancer Foundation and meets with legislators to discuss the lack of funding for pediatric cancer research and demand a change.

Lauryn is a member of the National Honor Society, the teen president of the St. Louis chapter of Jack and Jill of America, and a social justice activist. Lauryn has worked with high school educators and administrators to make curriculums more inclusive, works on the St. Louis Area Voter Initiative, and has coordinated peaceful Black Lives Matter protests.

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LOCAL SCHOOL GUIDE From STEAM programs to college prep opportunities, these schools encourage students to think beyond the classroom and explore the world around them in new ways.

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Forsyth School

INTERDISCIPLINARY LEARNING

Empowering Students through a Culture of Challenge

Forsyth School is a leading independent, coeducational elementary school for children age 2 through grade 6. Located across the street from Washington University and Forest Park in the Wydown-Forsyth Historic District, Forsyth provides an unforgettable experience on a one-of-a-kind campus with classrooms in six repurposed, historic homes.

Forsyth is a place where personal best counts—in the classroom and on the field, the stage, and the high ropes course in the Adventure Center. Students are encouraged to stretch outside their comfort zones with memory mapping, ballroom dancing, arthropod studies, Shakespeare performances, and more. The challenging and engaging curriculum fosters independence and prepares students to thrive in secondary school and beyond. Forsyth provides children with a supportive atmosphere and opportunities for success so that they may develop self-confidence and a love of learning.

New this year, Forsyth’s Eyas Program offers part-time and full-time care options for ages 2–3. An expansion of Forsyth’s established “challenge curriculum” for age 3 through grade 6, Eyas is much more than traditional daycare.

6235 WYDOWN BOULEVARD, ST. LOUIS, MO 63105 314-726-4542 | FORSYTHSCHOOL.ORG

The St. Michael School of Clayton

INNOVATIVE TEACHING

Experiential Learning Brings Curriculum to Life

The St. Michael School of Clayton is a Reggio Emilia–inspired school across the street from Forest Park. The school offers students, from infants through eighth graders, a rich and nurturing learning environment that is based on the principles of respect, responsibility, community, and spirit. The school provides daily authentic experiences outside of the traditional classroom, often utilizing Forest Park as an alternative campus.

The music, studio art, and physical education programs are designed to cater to the individual interests of each student and help to build confidence and skills within each child. The school’s goal for each student is to create a love of learning while understanding the curriculum being presented through relationship-building, curiosity, and exploration.

6345 WYDOWN BOULEVARD, ST. LOUIS, MO 63105 314-721-4422 | STMICHAELSCHOOL.ORG

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Kirk Day School

HISTORY

Faith-Based School Safely Restructures Worship

Kirk Day School, an independent, Christian school nestled in the heart of Town and Country, serves 288 students preschool through grade 6. Established in 1992, Kirk Day School provides a strong academic program taught by a nurturing faculty who walk alongside students as they grow in faith.

Although things may look a bit different this year with face masks, plexiglass dividers, physical distancing, sanitation stations, and more, some things at Kirk Day School remain unchanged, including the school’s strong academic programs and community worship opportunities. Traditionally, the entire school has gathered once a week for a student-led chapel service designed to give students a much-needed break and time to connect with God. Chapel also provides students an opportunity to practice public speaking and try out performing arts.

To protect the school community from the spread of COVID-19, chapel services are now recorded on Wednesdays and shared with students inside their own classrooms on Friday mornings. Parents can even watch the recorded chapel videos from home. While the entire KDS community cannot physically gather together at this time, watching the chapel video simultaneously each week provides a great alternative allowing for community worship and togetherness.

12928 LADUE ROAD, ST. LOUIS, MO 63141 314-434-4349 | KIRKDAYSCHOOL.ORG

New City School

INTERDISCIPLINARY LEARNING

New City School’s Innovation Lab is More Than a Maker Space

New City School’s newest classroom, The Tom Hoerr Innovation Lab, reinforces the school’s commitment to technology and science programming, as well as provides opportunities for children to construct, build, tinker, and dream. This all-ages classroom is a natural extension of the school’s commitment to Multiple Intelligences education and will allow students to experience success and failure, develop grit and resiliency, and come up with creative solutions to design challenges. Curriculum for the Innovation Lab not only emphasizes STEAM concepts, but also encourages skills that are at the heart of the New City School experience and education: empathy, compassion, and teamwork.

At approximately 2,500 square feet, the Innovation Lab is made up of a large classroom area with movable tables, tools, a 3-D laser printer, and other materials. It also features a full kitchen, which will be used in conjunction with New City School’s on-campus vegetable garden to incorporate lessons on nutrition and food science and to allow classes to cook dishes together using produce that the students have helped grow and harvest.

5209 WATERMAN BOULEVARD, ST. LOUIS, MO 63108 314-361-6411 | NEWCITYSCHOOL.ORG

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Notre Dame High School

COLLEGE PREP

Developing Confident & Compassionate Christian Leaders

At Notre Dame High School, students will not only be one of many young women brought together in faith, but they will also see how they can make a difference as an individual. Notre Dame High School, a Catholic college-preparatory school, is sponsored by the School Sisters of Notre Dame. The mission of Notre Dame High School is to develop young women into confident, compassionate Christian leaders. A variety of advanced courses challenge students to achieve college credits in a supportive high school environment, which is enhanced by the integration of technology. Students receive personal attention and 1-to-1 academic conferencing with a faculty advisor each week. Notre Dame High School’s academic program prepares students for college while developing skills in time management, organization, and self-advocacy.

Notre Dame provides the perfect combination of direction and autonomy for its students. Today, 100 percent of Notre Dame’s students pursue higher education and 80 percent receive college scholarships. Prospective students and families are invited to experience firsthand the school’s excellent academic environment virtually or in person.

320 E. RIPA AVENUE, ST. LOUIS, M​O 63125 314-544-1015 x1111 | NDHS.NET

PERFORMING

INNOVATIVE

ARTS

TEACHING

STAGES Performing Arts Academy

Rossman School

Inspiring Curiosity, Creativity & Passion

Confidence. Character. Community.

Act! Dance! Sing! At the STAGES Performing Arts Academy, the mission is to inspire curiosity, creativity, and passion within students of all ages while providing the highest-quality professional training in the musical theatre arts. The academy’s diverse curriculum, including regionally unique outreach programs, motivate and influence students of all ages and abilities. With more than 140 annual classes, performances opportunities, private lessons, summer camps, and more, there’s truly something for everyone at STAGES. Jump into your favorite musicals, and experience all that the performing arts has to offer.

Ranked among the nation’s 50 best private elementary schools, Rossman School provides children age 4 through grade 6 with an unparalleled academic and character foundation that preserves the magic of childhood. Experienced and innovative educators are dedicated to discovering and nurturing that which makes each child oneof-a-kind as they implement a rich curriculum balancing language arts, mathematics, and specialty subjects such as art, music, science, Spanish, and social studies. A small, intimate community of one class per grade provides a personal and supportive climate that cultivates confidence, encourages risk-taking, and improves learning.

1023 CHESTERFIELD PARKWAY E., CHESTERFIELD, MO 63017

12660 CONWAY ROAD, CREVE COEUR, MO 63141

636-449-3945 | STAGESSTLOUIS.ORG

314-434-5877 | ROSSMANSCHOOL.ORG

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S P EC I A L A DV E RTI S I NG S EC TI O N

INTERDISCIPLINARY LEARNING

HISTORY

Chesterfield Montessori

Cor Jesu Academy

Halloween Montessori-Style

A Cor Jesu Graduate: Who is She?

“Who was the first female physician in Italy?” “Who was nominated for the Nobel Peace Prize twice?” “In 1883, at age 13, what female entered an engineering school for boys?” These are the types of questions that Chesterfield Montessori elementary and adolescent students ask at a Halloween celebration called Riddle Day. Students research a person of historical or literary significance. Dressed in character, they ask their classmates and family questions to help them guess who they are. Afterward, they give a biography of the figure. It is one of the most anticipated events of the school year and a rite of passage in becoming an elementary student. (Can’t guess who this is? It’s Dr. Maria Montessori, of course!)

Cor Jesu Academy is a Catholic, all-girls college preparatory school founded by the Apostles of the Sacred Heart of Jesus. Inspiring lifelong learners in a community rooted in love, a Cor Jesu graduate is a woman unlike any other. She is a woman of faith and integrity, leadership and service. She listens with intent, speaks with passion, and acts with kindness. As she prepares for the world ahead, she does so with gratitude for her experience, confidence in her knowledge, and excitement for her future. She is all heart. And with that heart, she will transform the world for good.

10230 GRAVOIS ROAD, ST. LOUIS, MO 63123

1400 LADUE ROAD, CHESTERFIELD, MO 63107

314-842-1546 | CORJESU.ORG

314-469-7150 | CHESTERFIELDMONTESSORI.ORG

INNOVATIVE TEACHING

COLLEGE PREP

MICDS (Mary Institute and Saint Louis Country Day School)

Preparing Students for Success A nationally recognized leader in independent education, MICDS is a college-prep, co-ed school for students from junior kindergarten (age 4) through 12th grade. At MICDS, the mission is to prepare students for higher education and a life of purpose and service as engaged citizens in an ever-changing world. When your child attends MICDS, they’ll explore their passions and pursue academic excellence in state-of-the-art classrooms, labs, athletic facilities, theaters, and art studios throughout the 100-acre campus. Your child will join a community that encourages students to engage with and contribute to the world around them.

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Community School

Offering A Rich Learning Experience Community School is an independent preschool and elementary school, serving families with children age 3 through sixth grade. The 7:1 student/teacher ratio allows personalized attention for experiential learning. As a testament to their academic preparation, Community students’ test scores are among the highest in the nation. Students are immersed in a STEAM program, which, in addition to science, technology, and math, includes drama, art, music, band, and woodworking. The 18-acre campus provides a safe environment for curious exploration.

Community School’s focus on character development, compassionate service learning, and public speaking creates tomorrow’s leaders.

101 N. WARSON ROAD, ST. LOUIS, MO 63124

900 LAY ROAD, ST. LOUIS, MO 63124

314-995-7367 | MICDS.ORG | ADMISSION@MICDS.ORG

314-991-0005 | COMMUNITYSCHOOL.COM

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There’s more to see online!

Learn more about local institutions and view a selection of virtual school open houses and tours.

V I S I T S T L M A G . C O M / L O C A L- S C H O O L- G U I D E

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FALL/WINTER 2020

PANDEMIC PARENTING

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FROM SWEETS TO SALT

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MINDFUL MOMENTS Parkway School District focuses on helping students respond rather than react.

BY JULIA CAIN

DIY FORVISIT HIRE

COSMICKIDS.COM Don’t have the time to make FORcute KID-FRIENDLY YOGA every idea on Pinterest?

Thanks to local mom and crafter CLASSES, INCLUDING Megan Swiney, commissioning SUCH THEMES AS FROZEN a project is as easy as posting a AND SPIDER-MAN. photo on Facebook.

Crafted in St. Louis, a Facebook group with

When Erin Schulte was working on her doctorate, yoga offered the coping

mechanism she needed to balance school and work. Outside of her Ph.D. program, she served as a school counselor and noticed many of those mindfulness techniques could benefit her students. At the suggestion of her adviser, Schulte became a yoga instructor and began teaching these methods while measuring data for her dissertation, “Yoga and Adolescent Psychological Health, Depressive Symptoms, and Flourishing.”

Today, Schulte is the coordinator of Counseling and Character Education for Parkway School District, as well as an instructor at Practicing Yoga Studio in South City. She is focused on helping students “respond rather Photography by pijama61 / DigitalVision Vectors / via Getty Images

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than react” through such programs as P.E. yoga sessions, student mental health days, and faculty developmental courses. For youngsters, Schulte says the physical aspect of yoga often helps combat shorter attention spans. For teens, it might mean guided in-class meditation or using time between classes to find a mindful moment; some have shared appreciation for the time spent away from screens. The goal is to help kids cope with their emotions while learning to express their needs in a healthy way.

In addition to supporting local yoga studios, Schulte recommends such apps as Headspace, Calm, and Breathe, as well as on-demand classes from Cosmic Kids Yoga and Glo.com.

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ASK THE EXPERT

PANDEMIC PARENTING Expert advice to keep kids safe in the time of COVID-19

BY AMBER PORTER

Runny noses, coughs, and aches are common, especially during the winter season. Which symptoms should prompt COVID-19 concerns for a parent? Kids’ symptoms appear to be milder [than

adults]; only about half have a fever. Loss of taste and smell are relatively specific symptoms that raise concern. If your kids have been in big groups of people, in close proximity to people not wearing masks for more than 15 minutes, or have been in contact with someone who has COVID-19, that would raise my alert. It’s tricky, but it’s important to be vigilant about your kids and call your pediatrician for advice.

What cases have you seen that may show how the virus is transmitting to kids? People are just starting to be systematic about what their

contacts were. Preliminarily, it seems [for] most who tested positive… their only other contact is an adult in the house. That’s the data now as schools aren’t open and people are largely keeping to themselves.

With recent larger gatherings just occurring, we have to be careful and wait and see what those effects have been.

Is there any safe way to gather with family and friends for upcoming holidays? If we are in a situation where

we do not have a vaccine, we still have to be very careful.

The mortality rate…is high over age 65 in general, so those populations have to be really cautious and perhaps choose to not join in person. Virtual gatherings are a safe option.

hemisphere, where it’s now their traditional flu season, we have seen a decrease in cases. So it is possible. The flu shot is still recommended to anyone over 6 months of age.

Are there sports or hobbies that parents should be more cautious about than others? A group of doctors issued guidelines on sports,

like keeping kids practicing in small pods to limit exposure. Sports with longer contact time and closer proximity may have more transmission risk. We are still trying to understand the safety of band and choir regarding aerosols; singing may generate smaller particles that stay in the air longer. Right now, it’s all based on limited data and limited ability to test.

When kids return to the classroom, what can parents do to help younger kids stay safe? Wearing a mask seems to be the single most

important thing we can all do. We have been pleasantly surprised at younger kids’ ability to wear masks. Tell kids why it’s important. Let them wear it for a few minutes and for longer periods of time. I’m also thrilled to see that people are doing hand hygiene and it’s become rote to have kids cleaning their hands.

What restrictions should parents put around their teens’ socializing and activities? Set safety rules, and

ABOUT THE DOCTOR Dr. Alexis Elward is St. Louis Children’s Hospital’s chief

What should parents expect for flu season intersecting with COVID-19? Influenza is always unpredictable.

medical officer, a professor

With current greater attention to social distancing, masking, and hand hygiene, we do wonder if we might see less transmission of other viruses this winter. In the southern

and a pediatric infectious

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at the Washington University School of Medicine, disease expert.

hold kids accountable. Have a daily conversation about their plans, and check in about what they're doing. If a child doesn’t have underlying health conditions, it’s a reasonable risk to have a public-facing job. Businesses putting smart and simple practices in place make it possible to operate safely. For babysitting, you have to think about the household environment, their comings and goings, and the family’s expectations.

Photography by SDI Productions / E+ / via Getty Images

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EAT

FALL/WINTER 2020

FROM SWEETS TO SALT This pastry chef fuels her family with homemade vegan meals.

BY MANDY HENDRIX

“I love to bake, but cooking is my zen,” says Lia Weber, owner of Made. by Lia Craft Bakery in Old Town Florissant. After spending the day creating from-scratch cakes and pastries, Lia turns her attention to plant-based family meals for dinner. Lia says, “When I get home, all I want is salt!”

THE FAMILY THAT COOKS TOGETHER…

Making dinner each night is a family affair.

While Lia and her daughter Ella, 3, prep ingredients, Lia’s husband, Max, and son James, 1, are in the kitchen too, unloading the dishwasher or setting the table. For the Webers, cooking and eating together are an important family value.

BECOMING VEGAN

Lia noticed that when Ella THE COOK was a newborn, she was Lia Weber fussy right after nursing.

FAMILY Ella’s doctor suggested that Husband, Max, and children Lia eliminate dairy and othElla, 3, and James, 1 er potential food allergens.

NEIGHBORHOOD Once Lia started a vegan Florissant diet, Ella’s tummy trouble WEBSITE subsided—and so did Lia’s. madebylia.com “My stomach used to always RAISING CHEFS hurt after I ate, even as a kid,” With Lia’s help, Ella says Lia. Husband Max was cuts mushrooms, trims not a vegan prior to Lia deciding to change asparagus, and helps select the veggies that her diet, but he was very open to making the will appear in that night’s meal. She even knows her way around vegan baking. Ella transition to plant-based meals. He’s enjoyed trying different foods and getting out of the rut once suggested using a flax egg (a mixture of having the same foods for so many years. of flax meal and water) when the family had His preferences helped expand their dinner run out of chicken eggs. Lia laughs. “How menu and introduced the family to meals that many 3-year-olds can come up with an egg Lia would never have thought to make before. substitute?” she asks.

ALL ABOUT SAUCE

Lia posts many of her vegan recipes on her blog, Made. Simple, such as her cult-favorite cashew cream sauce. “The first time I tasted it tossed with my favorite pasta, I honestly shed a tear,” she writes.

A NEW WAY OF SHOPPING

Recently, Lia’s been shopping from Fresh Thyme via Instacart. “I’ve been happy with the food, and it’s saving me time,” she says.

SAMPLE WEEKLY DINNER MENU MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Stuffed peppers in coconut curry sauce (vegan)

Black bean and veggie enchiladas (vegan)

Arugula & Farro Salad (vegan)

Capellini noodles with veggies and cashew cream sauce (vegan)

Pizza from Amore

Grilled homemade bean burgers, sweet potato fries, and salad (vegan)

Potluck with extended family

CHECK LIA’S BLOG FOR RECIPES!

Photography by Tammi Camp

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PLAN FALL/WINTER 2020

TOP 10

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ROCK ‘N’ ROLL WITH CELIA

“Parents should check out her Sandy Beaches Saturday Night Specials on Facebook.”

–Megan King-Popp, owner of Urban Fort Play Café

Local musician and performer Celia

(celiaisrock.com) has found her niche performing virtually during the COVID-19 pandemic. “When everything suddenly got canceled, I just started making one-off videos for my friends,” says Celia, who has been performing for kids for 15 years. She now hosts virtual events for libraries, schools, and birthday parties.

Whether playing music with her students or broadcasting live from her kitchen, Celia is always having fun. Every Friday at 11 a.m. during “Sing-Along Dance Party for Kids and Their People,” Celia plays classic nursery rhymes and rock ‘n’ roll favorites. Viewers can ask questions, make song requests, and interact with Celia during her shows. “It’s rewarding to interact with the audience and perform live again,” she says, “but I didn’t realize performing on the internet could be the same experience as in person. It’s really fulfilling.” facebook .com/celia.shackattack.

— SARAH NEWELL

Photography courtesy of Celia

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TOP 10 EVENTS

TOP 10

The best at-home family hangouts this fall and winter

BY MELISSA MEINZER

7. COSMIC KIDS YOGA

the Mexican holiday Dia de Los Muertos by watching Jorge Gutierrez’s The Book of Life. The film is a vivid celebration of Mexican folklore and culture, she says.

4.

Caspero says kids and adults both love The Sandlot’s nostalgic look at carefree and silly summers, and she’s looking forward to her kids being old enough for The Princess Bride.

“I have a slight obsession with The Secret Garden, so I’m thrilled that they are releasing a new The Secret Garden movie this fall,” says Holland Saltsman, proprietor of The Novel Neighbor.

1.

fairly certain we’ve watched Newsies at least a dozen times in the past few months—the story feels appropriate for this time, the music is catchy, and it stars Christian Bale.

What more could you want?”

2.

3.

Alex Caspero of Delish Knowledge looks to the classics for Friday movie nights. “I’m

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Susanna Menees, teacher and Ready Readers board member, recommends learning about

5.

“There’s also a new Pixar release in November called Soul that looks quirky, fun, and a bit deep,” says Saltsman.

It’s about a middleschool band teacher, but keep your ears peeled for Trent Reznor’s soundtrack stylings.

6.

It’s fair to say Saltsman is here for tunes: “Netflix also has a

Add some motion into your screen time: “Cosmic Kids Yoga on YouTube,” says Dolan. “Once I figured out how to stream YouTube to our TV, this was a game changer.” Star Wars and Minecraft yoga, anyone?

show called Motown Magic that follows an 8-year-old who uses a magic paintbrush to bring street art to life—the music is everything!” she says.

8.

Another vote for the classics comes from Shannon Laine, president and CEO of HealthWorks!

Kids Museum. Her

10-year-old son enjoys Flight of the Navigator, Home Alone, and Honey, I Shrunk the Kids. “I love that he more often asks to watch movies from my era than new releases,” she says.

season by watching The Snowy Day, a short film based on the classic 1962 by Ezra Jack Keats,” says Menees.

9.

“Cozy up at home and enjoy the first snowy day of the

10.

Lisa Dolan, founder and chief executive officer of LARK Skin Co., thinks a little outside the box when hunting down kid-friendly entertainment. “We watch a lot of dog TikToks these days,” she says. “There are some hilarious dog videos that we laugh so hard at under the #dogsoftiktok hashtag.”

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RESTAURANT LISTINGS

DINING OUT Navigating the region’s most family-friendly restaurants

BY GEORGE MAHE

Call ahead, or check social media to confirm current service methods and hours of operation. Restaurants in these listings are chosen by the editorial staff on the basis of family-friendliness. The magazine accepts no advertising or other consideration in exchange for listings.

5

KIDS’ MENU COLORING BOOKS GAMES

HIGH CHAIRS/BOOSTERS

CHANGING STATION

BIRTHDAY DESSERT

BIRTHDAY SINGING RESERVABLE ROOM $ ENTRÉES $10 OR LESS $$ ENTRÉES $11–$17 $$$ ENTRÉES $18–$24 $$$$ ENTRÉES $25 OR MORE

9 MILE GARDEN Located in Affton, the state’s first food truck park features different food trucks every day at lunch and dinner, plus live music and outdoor movie screenings. 9375 Gravois, 314-390-2806, 9mile $ garden.com.

BAILEYS’ RANGE There’s no way to get bored at Baileys’.

You can watch the

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burgers get made and the ketchup, pickles, and burger buns put in place. Add to that 22 flavors of ice cream and sorbet, and it’s the besttasting show in town.

20 Olive, 314-241-8121, baileysrange.com.

BOARDWALK WAFFLES Maplewood’s tiny ice cream and waffle shop moved into larger digs half a block away, which means more ice cream flavors, waffle cones and bowls, plus games, occasional live music, and colorful visuals.

7376 Manchester, 314-449-1209, board walkwaffles.com.

5

BLUEBERRY HILL There’s plenty to keep kids busy at this St. Louis landmark. They can play games (including those embedded in the tabletops), or maybe they’d rather just gawk at the décor. 6504 Delmar, 314-727-4444, blueberryhill.com.

5

5

$–$$

$

CARL’S DRIVE IN Nothing screams hamburger stand louder than Carl’s, and no kid can refuse a flat-grilled cheeseburger and a homemade root beer in a frozen mug. Finish with a Ronnie’s Rocky Mountain, an XL version of a drumstick.

9033 Manchester, 314-961-9652. $

$

THE BOATHOUSE– FOREST PARK This iconic gathering place for lunch, dinner, and brunch overlooks Forest Park’s Post-Dispatch Lake.

Kids can feed the fish and ducks, and the sprawling patio is pet-friendly. The menu features favorites from Cyrano’s, Hi-Pointe Drive-In, and Sugarfire Smoke House. (At press time, the owners planned to temporarily close for winter.) 6101 Government, 314-3672224, boathousestl.com.

5

CAFÉ MANHATTAN Kids of all ages will love the ’50s diner memorabilia. If it’s classic you want, order a burger with fries and a milkshake. Or go St. Louis classic with a thin-crust pizza and toasted ravs. There’s penny candy, too. 505 S. Hanley, 314-863$–$$ 5695. 5

$–$$

CHICKEN OUT Fast-casual broasted chicken from the Sugarfire/Hi-Pointe group. Kids order the Lil’ Peeps chicken strip meal; adults cluck about the spicy fried chicken sandwich.

The murals are fun for all. 6197 Delmar, 314-384-1010, chicken outchicken.com.

5

$

COLLEEN’S Kids of all ages will love the assortment of creative cookies and sweets—and now savory tarts, scones, and soups—in the

“spot under the dot.”

7337 Forsyth, 314-7278427, colleenscookies. $ com.

CROWN CANDY KITCHEN A corner shop to take you back to the good old days, Crown Candy is a St. Louis treasure, known for its chocolate candy, classic sandwiches, and serves-two milkshakes and malts. Don’t leave without buying some molasses puffs or heavenly hash. 1401 St. Louis, 314-621-9650, crowncandykitchen .net. $–$$

DEWEY’S PIZZA Kids order their pizza and then watch it being tossed, topped, and baked while the adults look on from a distance, sipping pints.

Multiple locations; deweyspizza.com.

$ EL BURRO LOCO The colorful décor and mind-blowing array of Mexican pop icons alone are worth the trip. The namesake mural on one wall will be the, um, butt of many jokes. 313 N. Euclid, 314-224-5371. 5

$–$$ CRUSHED RED URBAN BAKE & CHOP SHOP Perhaps the notion of a fresh-chopped salad isn’t your child’s idea of nirvana, but the $5 cheese pizza will be. The kids will also cheer ordering at the counter and having the pizza served within minutes. Multiple area locations; crushed-red $ .com.5 CYRANO’S CAFE If it’s a great-tasting dessert you want, look no further than Cyrano’s. It’s famous for fun desserts, like the legendary, bet-youcan’t-finish-it Cleopatra.

603 E. Lockwood, 314963-3232, cyranos.com.

5

$–$$

FAROTTO’S ITALIAN RESTAURANT & PIZZERIA A legendary St. Louis pizzeria, Farotto’s serves up a thincrust pizza and toasted ravioli, plus Italian classics for grown-ups. 9525 Manchester, 314-9620048, farottos.com.

5

$$

FITZ’S Wax nostalgic about root beer floats and burgers topped with Kitchen Sauce. Kids can counter with modern classics like The Dreamboat (a float made with Fitz’s orange soda), as well as watch sodas being bottled. 6605 Delmar,

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314-726-9555; 5244 S. Lindbergh, 314-6261777; fitzsrootbeer. $ com. 5

menu. 2100 Gravois, 314-776-7292, hodaks .com. 5

FIVE STAR BURGERS Five Star Burgers lays claim to many local firsts: custom-blended beef, a “flat-grill then flame-grill” cooking technique, and a soda fountain that features Maine Root sodas, all made the oldfashioned way. 8125 Maryland, 314-7204350, 5starburgersstl. $–$$ com. 5

JILLY’S CUPCAKE BAR, CAFÉ, & ICE CREAM BAR Jilly’s crazy array of award-winning cupcakes, featured on Food Network’s Cupcake Wars, come in regular and mini sizes. There are also soups, salads, sandwiches, a kids’ menu, and a homemade ice cream bar inspired by cupcake flavors. 8509 Delmar, 314-993-5455, jillys cupcakebar.com.

THE FOUNTAIN ON LOCUST The Fountain is a little one’s dream restaurant, with an old-fashioned soda fountain, booths, and a menu that includes such treats as PB-and-banana sandwiches and the world’s smallest hot fudge sundae. 3037 Locust, 314-535-7800, fountainonlocust. $ com.5 GUS’S WORLD FAMOUS FRIED CHICKEN Adults prefer the signature spicy chicken, whereas kids gravitate toward the less spicy chicken fingers. The kids’ menu also offers wings, legs, and grilled cheese. 7434 Manchester, 314-8999899, gusfriedchicken. com. 5 $ HODAK’S RESTAURANT This chicken lover’s paradise provides a kid-friendly dining atmosphere and expands kids’ horizons beyond whatever part of the chicken a “nugget” might be.

Hot dogs, burgers, and grilled cheese can also be found on the kids’

Photography by Kevin A. Roberts

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$–$$

5

$

OLIVE + OAK Make this their first nice restaurant experience. The kids’ menu is a clever color-on $8 prix-fixe with lots of choices. 216 W. Lockwood, 314-7361370, oliveandoak.com.

$ THE ORIGINAL PANCAKE HOUSE The OPH might have the best pancakes in town, which is the only reason needed to take your kids there. 8817 Ladue, 314-932-1340; 17000 Chesterfield Airport, 636-536-4044; ophmo.com. 5

$–$$ KATIE’S PIZZA & PASTA OSTERIA With modern interiors, sprawling patios, and fresh ingredients, both Katie’s locations are undeniably hip—and familyfriendly. The kids’ menu includes 7-inch pizzas and generous portions of pasta.

And to keep tykes entertained, Katie’s offers balls of dough.

Bonus: The popular restaurant now offers frozen pies with elevated ingredients.

Two locations; katies pizzaandpasta.com.

5

$$

THE PARKMOOR Reimagined in Webster Groves, the iconic restaurant serves up kids’ favorites such as burgers, grilled cheese, and 55 flavors of Sno-Balls.

220 W. Lockwood, 314-938-5554, the parkmoor.com.5

$–$$

P’SGHETTI’S PASTA AND SANDWICHES If nothing else, the kids will get the pronunciation right. Sure to satisfy any appetite, the family special will load you up with enough mostaccioli for a week. The restaurant’s signature bread is good enough to fight over.

Join the Kids’ Birthday eClub for special deals.

Two metro area locations; psghettis.com.

$

ROCK & BREWS The rock ‘n’ roll– themed restaurant serves scratch-made American fare. The dog-friendly 120-seat conservatory includes a play area for kids.

17258 Chesterfield Airport, 636-5362739, rockandbrews. com.5

$$

PASTARIA Gerard Craft’s family-oriented Italian restaurant serves up house-made pastas, wood-fired pizzas, and what might just be the best gelato around. The restaurant has an informal “town hall” feel.

The popular eatery now takes reservations. 7734 Forsyth, 314-862-6603, pastariastl.com. 5

$$

THE SHACK Breakfast is served all day at this informal hot spot. The “skillet” dishes are delicious, and the popular gluten-free menu is a selling point. Five metro area locations, eatatshack.com. 5

$–$$

$–$$

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$ KINGSIDE DINER From the owners of Herbie’s, this chessthemed diner is several steps above other spots. The second-floor terrace’s the best perch for enjoying blue-plate specials, breakfast, or a double griddle burger with cheese fries. 4651 Maryland, 314-4543957; 8025 Bonhomme, 314-230-9020; kingside diner.com. 5

PI PIZZERIA Who knew math could be so delicious?

Pi’s thick cornmeal crust has won over many a convert, but the thin crust is great, too. Try the signature dessert: a cornmeal-crusted slice of apple “pi” a la mode. Multiple locations, 314-367-4300, pi-pizza.com.

ROOSTER At the South Grand location, enjoy breakfast, lunch, and brunch either in a unique three-tiered dining room (featuring rooster art from a third-grade class) or on a large patio with more picnic tables than a Duggar family reunion. Two locations, roosterstl .com. 5

TACO BUDDHA The chef-driven menu is small but focused, with tacos, apps, quesadillas, sides, and muchas bebidas. All items are gluten-free except the flour tortillas. Guests can experience the fun at a discount on Taco Tuesdays. 7405 Pershing, 314-502-9951, taco $ buddha.com.

WOOFIE’S If you want to enjoy an old favorite, go for a regular hot dog or customize your own at Woofie’s. Attention, adults: A Chicago-style dog (or several) is mandatory. 1919 Woodson, 314-426-6291. $ YA YA’S EURO BISTRO Located near Faust Park, this upscale restaurant treats kids to a Euro-inspired touch of class. Stop by the toy box at the hostess stand before the kids dig into their complimentary desserts.

15601 Olive, 636-5379991, yayasstl.com. 5

$$$

$–$$

PICKY EATERZ

Every family likely has a picky eater, so a local mom has come up with a solution: Picky Eaterz, (pickyeaterzstl.com), a home delivery and catering business that opened September 1. Next year, Rollins hopes to open a brick-andmortar café as well.

The meals that Rollins has created are fun, colorful, and artistic. One uses a custom bread pan and clever plating to serve up a turkey sandwich, broccoli, and carrots that resemble a house, with the bread baked in the shape of a home and the veggies arranged to form a tree.

Focused on serving nutritious, allergyfriendly meals, Picky Eaterz proudly “sneaks” extra veggies and vitamins into every meal. “It’s taking fruits and veggies and making them more fun and appealing to kids,” says Rollins. “It’s a way to encourage kids to look forward to eating by making it fun and speaking their language.”

—LIZ MILLER

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L AST L AUGH

FALL/WINTER 2020

Potty Break

During my daughter Berit’s daily class Zoom, the teacher had been reading chapters of Charlotte's Web. It was so engrossing that one day a boy in class didn’t even want to take a potty break. He carried his tablet into the bathroom and set it on the floor facing the potty. As the teacher started realizing what was happening, she started calling him by saying his name, louder and more panicked.

Finally, after about the sixth time, she said his name and said, “Move your tablet away from the bathroom!” He stopped disrobing and moved it just in the nick of time. I don’t even think most of the class realized what was happening! —AMBER, WEBSTER GROVES

KIDS DO THE DARNDEST THINGS Whose life hasn’t been turned inside out and upside down during the pandemic? —PAM WILSON Kids’ Meals

Naked Lessons

When our three kids, ages 6, 8, and 10, decided to make us dinner, we ended up with their dream menu: chocolate milkshakes topped with crushed Thin Mints, chicken fajita pizza, and homemade carrot cake cupcakes for dessert. They broke only two glasses but left such a mess that it took us days to clean up!

Being a second-grade teacher, my students often hear me talking about my two boys, Brody (5) and Johnny (2), but they rarely see them. Then one day during a live Google Meet, I was leading an activity where the kids had to look at the images I shared and then choose the one that didn’t belong. As I flipped back to the screen where they could see me in my home, I heard one student say, “Mrs. S, is Johnny naked back there?” Sure enough, my 2-year-old had wandered into my work area stark naked. He definitely didn't belong in the picture—lesson learned!

Shhhhh...Mommy’s Working!

—ERICA AND KIRK, CHESTERFIELD

While I was talking to my boss on the phone, my toddler walked in, so I quietly put my finger to my lips to shush him. He screamed, “Don’t tell me to shush! You shush!” And then proceeded to, very loudly, tell me (and everyone on the important call) why he came in. —JILL, CHESTERFIELD

After my 2½-year-old daughter’s school closed due to the quarantine, we were all home all the time, which meant we needed childcare help ASAP in order to work. Unfor-

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tunately, my daughter wanted nothing to do with the new babysitter. She’s naturally shy around people she doesn’t know, so instead of forcing the issue, we spent weeks with her on our laps during client and internal conference calls. Everyone was thankfully understanding of the situation, and she quickly became a company mascot. —DAWN, BALLWIN

Office Mascot

—MORGAN, BALLWIN

Photography by labsas / iStock Unreleased / via Getty Images

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