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February is American Heart Month, a designation given to the month by the American Heart Association. Unfortunately, heart disease is the leading mortality factor for both men and women in the United States, responsible for one in four deaths.

But the good news is that by committing to a healthier lifestyle, making smarter choices and managing personal health, risks of heart disease are cut significantly.

In honor of American Heart Month and the idea that even small changes can contribute to a lifetime of heart health, here are some crib notes on the foods that can deliver it to you.