Itch By Itch

When itching is out of control, however, this advice may be too hard to heed.

So, what’s the problem? Although itching is often attributed to a mosquito bite or an allergy rash, chronic itching can sometimes be the symptom of something else altogether. The solution? Find the root problem to ease any discomfort. If itchiness persists, contact your doctor. Here are some possibilities.

You have dry skin. Dry skin usually results from environmental factors such as hot, cold or humid weather mixed with longtime use of air-conditioning or heating. Bathing too frequently could also take a toll on your skin. Try using a moisturizing body wash with coconut oil.

You are stressed. Stress is very damaging to your body’s organs. Because your skin is the largest organ, anxiety is known to lead to rash and a feeling of itchiness. Squeeze a stress ball when you feel overwhelmed. Take a walk. Read a book. Listen to music. Get a massage. Do whatever helps to calm you down. Lavender oil is known for its calming effect, so rub two to three drops on your feet, temples and wrists.

You are pregnant. Skin conditions like dermatitis can worsen during pregnancy. Some women, however, report itchy skin, especially on the abdomen, thighs, breasts and arms, without being previously diagnosed with a condition. If you think pregnancy is a possibility, a talk with your OB should be in your future.

You have bed bugs. The face, neck, hands and arms are target sites for bedbug bites. Redness, swelling and itching are common. Most cases of bedbug infestation will require treatment by a pest control expert. Check for the bugs in the seams along the base of your mattress.

You have an allergy. Wool, soaps, makeup and other products often play a role in itchy skin. Food allergies cause breakouts. Elimination diets are something to consider if you think this may be a source. Make a log of products and foods that seem to trigger reactions. Note any new medications.

You have an internal disease. In this instance, itching usually affects the body as a whole. The skin could very well look normal. The list of potential conditions includes liver disease, celiac disease, kidney failure, anemia or thyroid problems. Itching could also be an indicator of certain cancers, such as leukemia or lymphoma. Contact your primary care physician to request further testing.