April 2012 Healthy Living

LIVING PROOF

Prindle

To learn more about TAVI, call or email our Heart Care Coordinator, Laurencia Sears, CVT at 352-504-6043 or lsears@cfhalliance.org.

Aortic valve replacement without opening the chest, first at Leesburg Regional.

Erwin

Daniel

CONTENTS

April 2012

32

FEATURING

// HOPE FOR A NEW GENERATION

We know how the media often paints today’s youth: lazy, unmotivated, disrespectful and violent. There’s one student at South Sumter High School who shatters those stereotypes and is grabbing life by the horns. Alex Keeler has spent countless hours in the laboratory hoping to find a cure for bacterial infections that affect residents of third-world countries.

WRITER: JAMES COMBS

40

46

// STIRRING IT UP

He looks and sounds like Bob Marley — but make no bones about it, he is actually Dr. John T. Williams, an orthopedic surgeon with TriCounty Orthopaedic Center in Leesburg.

WRITER: MARY ANN DESANTIS

// BLIND FAITH

After being mis-diagnosed with autism, it was discovered 3-yearold Gordon “Creed” Pettit actually had a rare eye disease. The smiling, cheerful boy hopes to be one of 24 kids across the country selected to undergo a Phase 3 clinical trial involving gene therapy.

WRITER: JAMES COMBS

ON

THE COVER

DIRECTION: JAMIE EZRA MARK + CIERRA CHAPPELL

PHOTOGRAPHY: FRED LOPEZ

PHOTOSHOP: JOSH CLARK

MODEL: ALEX KEELER

Smart and athletic, Alex Keeler is the All-American boy

One day, Creed hopes to see the world as clearly as his peers.

CONTINUED

IN EVERY ISSUE

HEALTHYBODY

HEALTHYMIND

FUNCTION

074 THE YIN AND YANG OF HAPPINESS AND DEPRESSION What exactly is it that leads to happiness?

WRITER: RICHARD BOSSHARDT, M.D., FACS

FITNESS

062 HIGH ON EXERCISE Is the “runner’s high” or “exercise rush” a myth or the ultimate drug? WRITER: JEFF ROMNES

QUALITY

064 WHAT IS PUBLIC HEALTH?

April 2–8 spotlights the expanding role of local health departments.

WRITER: SHERI HUTCHINSON

COOKING

065 EGG SALAD WITH A KICK!

This egg salad recipe kicks it up a notch!

WRITER: HEATHER PRUETT

EAT FIT/NOT FAT

066 WENDY’S Order healthier fast food choices.

WRITER: TRENT WELDY

LOOK

068 WHAT SUITS YOU The anti-rules that encourage women to appreciate, not berate, their bodies.

WRITER: JAMIE DUNCAN

ACTION

076 THE TASK AT HAND Is multi-tasking more efficient? WRITER: TRISH VAN ETTEN

PERSUASION

078 HOW ADVERTISING WORKS

The effects of the “best” advertising go unnoticed and yet change the way we think and what we purchase. WRITER: ART MARKMAN, PH.D.

HEALTHYSPIRIT

RELATIONS

084 THE HEALTHY DIET FOR A HAPPY MARRIAGE With the divorce rate hovering around 50 percent, learn how you can help your marriage blossom.

WRITER: SEAN CORT

HAPPINESS

085 WHAT MAKES WOMEN AND MEN HAPPY? Learn what brings happiness into the hearts of women and men.

MENCOURAGEMENT

086 BEING RICH IN THE LITTLE THINGS Through inner peace and happiness, we can be rich while owning very little.

WRITER: RICK REED

HEALTHYFINANCE

MONEY MATTERS

090 DOES MONEY BUY HAPPINESS? WELL, YES… AND NO Discover what money can and can’t buy.

WRITER: ELLEN WILCOX

GREEN

092 GROWING GARDEN SAVINGS

If you have a green thumb, you don’t have to spend too much green on plants and supplies.

WRITER: TANYA SENSENEY

INVESTED

093 BRAZIL… MORE THAN JUST A GOOD BEACH What are the potential rewards and pitfalls of investing in growing international economies?

WRITER: CHRIS BRIDGES

In last month’s table of contents we mistakenly wrote that Anita Gray was interned in a Nazi concentration camp in Switzerland. We sincerely apologize for the mistake. The camp was located in the Austrian federal-state of Vorarlberg.

Get your timing back.

Premature Ejaculation (PE)

Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person wishes. It may result in an unsatisfactory sexual experience for both partners. This can increase the anxiety that may contribute to the problem. Premature ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every man at some point in his life.

Regardless of your medical history, our safe and effective medications will work for you!

OUR GUARANTEE: If you don’t respond to our treatment on the first visit, you will not be charged.

ALWAYS ROOM FOR IMPROVEMENT

It’s springtime and here at Healthy Living magazine we have decided to do a little “spring cleaning and remodeling.” This month, you are going to see some new and exciting changes we have made to the publication. Our mission in this initial redesign was to make the magazine brighter, cleaner, and easier to read — while also providing an improved navigation system throughout.

Over the years we have promoted the fact that Healthy Living supports a balanced lifestyle with a focus on four key elements of health – Physical, Mental, Spiritual, and Financial. We have received feedback that while we have done a good job providing the information needed to achieve a balanced lifestyle, we could do an even better job by properly defining the four core values that are the foundation for our publication.

We listened and we have simplified. We have limited our health sections to better promote the four core elements of our health focus. We will still offer all the same great information we have offered in the past — the difference is that we now have limited your search to four options.

Healthy Body will include: beauty, fitness, nutrition, and preventive health articles. Healthy Mind will offer articles on mental health, self-help, and motivation.

Healthy Spirit will encompass uplifting spiritual guidance, relationship topics, and encouragement.

Healthy Finance will offer advice on how to manage finances while covering up-to-date information on important financial issues.

The core values of Healthy Living are now easier to navigate and recognize. And our very talented creative team took this opportunity to introduce some new elements to the magazine that have made it even more fun and exciting to read.

This redesign is very important to us because we feel that in order to achieve a healthy lifestyle you must first establish balance. If you have balance in all these aspects of your life, then you are well on your way to living the ultimate healthy life.

As always, I invite you to offer your feedback and I sincerely hope that you enjoy the new look and feel of the magazine. Also, as you begin your spring cleaning, keep us in mind with this thought: no matter how good something may be, there is always room for improvement.

Stay Healthy,

Kendra Akers publisher

Comments or questions for our publisher? Please email kendra@akersmediagroup.com. Our goal is to provide you with the best quality publication, so your feedback is vital.

KENDRA AKERS publisher kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

EDITORIAL // DESIGN

JIM GIBSON executive editor jim@akersmediagroup.com

TIFFANY ROACH managing editor tiffany@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

BETSY STOUTMORRILL, PH.D. copy editor betsy@akersmediagroup.com

HEATHER TOOTLE office + production manager heather@akersmediagroup.com

contributing writers

RICK BOSSHARDT, M.D., FACS

CHRIS BRIDGES

SEAN CORT

JAMIE DUNCAN

TRISH VAN ETTEN

FRED HILTON

SHERI HUTCHINSON

ART MARKMAN, PH.D

HEATHER PRUETT

JEFF ROMNES

TANYA SENSENEY

RICK REED

TRENT WELDY

ELLEN B. WILCOX, GEPC

JAMIE EZRA MARK creative + content director jamie@akersmediagroup.com

CIERRA CHAPPELL art director cierra@akersmediagroup.com

JOSH CLARK senior graphic designer josh@akersmediagroup.com

ANTHONY CASTO graphic designer anthony@akersmediagroup.com

contributing designers

KEVIN DANKO KELSEY BROWN STEVE CODRARO

BARBARA HODGKISS administrative assistant barbara@akersmediagroup.com

FRED LOPEZ chief photographer fred@akersmediagroup.com

contributing photographers RON VANDEVANDER STARK BRUMLEY-MARTIN

SALES // MARKETING

TIM MCRAE

vice president of sales and marketing tim@akersmediagroup.com

MIKE STEGALL senior marketing representative mike@akersmediagroup.com

HEIDI RESSLER marketing representative heidi@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

Contributors

RICK BOSSHARDT, M.D., FACS

Rick Bosshardt, M.D., graduated from the University of Miami School of Medicine in 1978. He founded Bosshardt & Marzek Plastic Surgery Associates, Lake County’s first practice to provide full-time cosmetic and reconstructive plastic surgery services, in 1989.

CHRIS BRIDGES

Christopher Bridges is a financial advisor at Morgan Stanley Smith Barney LLC (member SIPC) in The Villages. He earned a Bachelor of Science in Electrical Engineering from the U.S. Air Force Academy and a master’s degree from the University of Florida. Chris’ experience helps his clients preserve, protect, and pass on their wealth. He can be reached at 352.751.7847.

SEAN CORT

Sean is an ordained minister, motivational speaker and author. He is an awardwinning veteran with over 25 years of major-market radio, television, advertising, and marketing experience. His life-changing self-help book is titled The Power of Perspective. Sean and his wife Deborah have three children: Chanel, Christian, and Aaron.

JAMIE DUNCAN

Jamie Duncan is a freelance blogger, writer, and interior design consultant. In addition to creating web and blog content for small businesses, she can also be found dishing about the latest fashion and design trends. She has a Bachelor of Fine Arts with a concentration in interior design. Jamie resides in Lake County with her fiancé Steve and their fur child Brodie. Email: jamie_duncan@live.com; Web: www.jamie-duncan.com

TRISH VAN ETTEN

Trish Van Etten is a Christian counselor and life coach who has combined the skill, knowledge, and experience gained from a master’s degree in Christian counseling, bachelors in education, and a certification in life coach training with over 20 years of practice in helping others. She is a published author and speaker whose love of family, God, and country permeates all she does. Contact her at trish.vanetten@gmail.com.

FRED HILTON

Fred Hilton spent 36 years as the chief public relations officer/spokesman for James Madison University in Virginia and 10 years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife Leta, their Cadillac Escalade golf cart, and their dog Paris. (Yes, that makes her Paris Hilton).

SHERI HUTCHINSON

Sheri Hutchinson is a graduate of Stetson University with a bachelor’s degree in marketing. She is the public information officer and community outreach manager for the Lake County Health Department since 2007. She is a member of the Florida Public Relations Association and Lake County Healthcare Marketing Professionals Group.

ART MARKMAN, PH.D.

Art Markman, Ph.D., is a professor of psychology and marketing at the University of Texas. He has done research on motivation, decision-making, and reasoning. He blogs for Psychology Today, The Huffington Post, and Harvard Business Review. His latest book is called Smart Thinking (Perigee Books).

HEATHER PRUETT

Heather Pruett is the co-founder of The Loving Kitchen, a next-generation cooking show which promotes family health, tradition, and values through the simple preparation and enjoyment of dinner as a family. She is a graduate of Marshall University with a degree in business management. Heather resides in Mount Dora with her husband, Tim Pruett and their two beautiful children. Visit www.thelovingkitchen.com for more information.

RICK REED

Rick Reed has been writing since 1991 for several local publications. Winner of the Florida Historical Society’s Hampton Dunn Golden Quill Award for his local history column, Reminisce, Rick is also a two-time recipient of the Amy Award, a National Christian Writing Award. Married 35 years, Rick and Nancy have two children, Becca and Emily, and a not-so-miniature dachshund, Rusty.

JEFF ROMNES

Jeff Romnes is a graduate of the University of Wisconsin with a degree in psychology. He has worked as a counselor, in the computer software development industry, and for the last nine years in the fitness industry. Jeff is currently the Central Florida area director for group fitness with Gold’s Gym and he is an instructor at their Mount Dora and Dr. Phillips locations.

TANYA SENSENEY

Tanya Senseney has over 14 years of experience saving money through couponing. She teaches others how to reduce their monthly grocery costs and also give back to the community. Her passion is helping others fulfill their needs. In addition to her workshops, Tanya is a syndicated columnist and radio talk show personality. Visit www.DivineDealDiva.com for more information.

TRENT WELDY

Trent Weldy, M.S., CSCS, NASM-CPT, USAW, ACE, AASDN-NM is a fitness trainer and nutrition manager at MVP Athletic Club in The Villages. He received a Master’s of Science of Kinesiology in Applied Sport Science from Indiana University. Trent has certifications from the National Strength and Conditioning Association and the American Academy of Sports Dietitians and Nutritionists. Contact him at 352.753.6900 ext.6555 or tweldy@mvpsportsclubs.com.

ELLEN B. WILCOX, GEPC

Ellen Wilcox received her education at Gettysburg College, the University of Maryland (Paris, France), and Arizona State University. Ellen is a former partner in Wilcox Financial Services, a registered investment advisor in San Carlos, California. She is president and CEO of Wilcox Wealth Management, a registered investment advisor in Lady Lake.

ADVISORY BOARD

RICK BOSSHARDT, M.D., FACS

Plastic Surgeon

ROSANNE BRANDEBURG, MBA

Executive Director, Lake-Sumter Community College Foundation, Inc., Chairman, Lake County School Board

PATRICIA BURGOS

Environmental Program Manager

Lake County Water Authority

RUTH ANN BYRD, LA, CME

Aesthetic Skin Solutions

AL CARDIELLO

Certified Personal Trainer

KATHERINE COOK

Founder of the Leesburg Center for the Arts

ISAAC DEAS

Interfaith Chaplain for Cornerstone Hospice

LORI ESAREY, ARNP

Total Nutrition Therapeutics

TERRI FECHTEL

Liaison for Suncoast/Omni Home Health

GREG FRESCOLN

Principal, First Academy-Leesburg

MAEN HUSSEIN, M.D.

Hematology, Oncology, Internal Medicine

SHERI HUTCHINSON

Public Information Officer, Community Outreach Manager, Lake County Health Department

CAROL MILLWATER

Executive Director, Lake-Sumter Medical Society

MANDY RICHARDSON

Marketing Manager, Mid-Florida Eye Center

ERIC ROUKEY Physicians Consulting Group

B. E. THOMPSON

Director Of Development, Lifestream Behavioral Center

ELLEN WILCOX, GEPC

Wilcox Wealth Management

JEFF WITTMAN

Licensed Nutritionist, Owner, Lake Nutrition Centers

The Healthy Living Advisory Board consists of a handpicked group of knowledgeable individuals representing a unique cross section of Central Florida business owners, professionals and individuals. They provide a critical review of our magazine and offer recommendations of approval or adjustment based on their distinctive skills and life experiences.

Art Markman photograph shot by Marsha Miller

AN EXCELLENT HIRE

Amy Patterson recently accepted the role of chief nursing officer at South Lake Hospital. Her duties will include overseeing and coordinating inpatient and outpatient nursing operations in addition to making sure patient care, clinical, and staffing standards are met.

She has served in leadership positions at several hospitals, including Duke University in North Carolina and most recently as chief nursing officer at Helen Ellis Memorial Hospital in Tarpon Springs. She received her master’s degree in management from Indiana Wesleyan University.

“Our community and the hospital are very fortunate to have Amy as part of our team,” says South Lake Hospital Chief Executive Officer John Moore. “Her extensive leadership experience in the clinical and management settings, coupled with her passion for caring for each patient, will help ensure that South Lake Hospital continues to provide the highest level of care to the individuals we serve.” ■

BOXERS, BRAS, and a good cause

The Greater Clermont Cancer Foundation is proud to present its fifth annual “Bras for the Cause and Boxers Too!!” event. This fun-filled fashion show and silent auction features whimsically themed and decorated bras and boxers that are designed and donated by members of the community. The event will be held April 21 at Heritage Hills Clubhouse.

Attendees can enjoy wine and hors d’oeuvres and bid for the privilege of owning one or more of these custom-decorated garments. The Greater Clermont Cancer Foundation is a local community-based, nonprofit organization that provides financial aid and other free services to local cancer patients, their families, and caregivers.

For more information about the event, please call 352.435.3202. ■

MAKE STRIDES IN THE FIGHT AGAINST CANCER

Relay for Life is an 18-hour event that raises funds to fight cancer and create awareness about the deadly disease. Participants take turns walking around a track through all hours of the night. Proceeds benefit the American Cancer Society. This year’s Relay for Life events in Lake and Sumter counties are as follows:

Relay for Life of West Lake (Apr. 13–14)

Relay for Life of The Villages of Hope (Apr. 13–14)

Relay for Life of North Lake (Apr. 20–21)

Relay for Life of Tri–County (Apr. 21–22)

Relay for Life of Mount Dora (Apr. 27–28)

Relay for Life of South Lake (Apr. 27–28)

Relay for Life of Sumter County (Apr. 27–28)

Relay for Life of Eustis/Tavares (May 4–5)

Relay for Life of Lady Lake (May 18–19)

Relay for Life of Sorrento/Mount Plymouth (May 18–19)

Call 352.326.9599 for more information. ■

Enhancing Health

LifeStream: The Center of Hope

LifeStream Behavioral Center

now has a video to help tell the story of its impact on the community. The 10-minute video, Where Hope Comes to Life, features LifeStream CEO Jon Cherry and Dr. T.J. Valente as well as other staff members and clients. It was developed with

three endings so it can be used for employee orientation, fundraising, and general community and referral as a source of awareness about the extensive resources LifeStream offers.

“The video effectively portrays the importance of our services, which benefit individuals

and families affected by mental illness and substance use disorders,” says LifeStream marketing director Sherry Olszanski. The video can be viewed in its entirety online at YouTube. com/LifeStreamBC. ■

For the past year, the number of clients served by the Lake County Health Department’s Women, Infant and Children (WIC) program has increased by more than 11 percent. The program provides the following services at no cost: healthy foods, nutrition education and counseling, breastfeeding support, and referrals for healthcare. Eligible women and children participating in the program receive food checks for specific nutritious food items that may be redeemed at most local grocery stores.

Clermont office: 352.394.3464, Umatilla office: 352.771.5559, Leesburg office: 352.315.4425.

CENTRAL FLORIDA harbors a wide variety of environmental allergens.

ALLERGIES

EAR, AU DIOLOGY, AND HEARING AI DS

NOSE AND SINUS CON DITIONS

FACIAL COSM ETIC SURGERY AND ENHANCEMENTS

SKIN, HEAD, AND NECK CANCER

PEDIATRIC AND YOUTH SERVICES

BALANCE CONDITIONS

SLEEP DISORDERS

THROAT

THYROID AND PARATHYROID DISORDERS

A TEXT A DAY KEEPS FAT AWAY

HEALTHeME, a mobile health technology focused on weight management, announced the early results of a pilot study with Blue Cross and Blue Shield of North Carolina. The pilot study followed 300 people over 12 weeks and showed that these study participants lost as much as 20 pounds and reported feeling energetic and happier after receiving motivating text messages. In addition, 91 percent of participants surveyed said changing their behavior was easier after receiving tailored text messages.

“People in the pilot study said they felt empowered to perform single behaviors that translated to having more energy and being in a better mood because messages were tailored and timely,” said HEALTHeME program coordinator Lauren Musolf. “They reported that the messages motivated them to change their thoughts at the right places and times to impact key behaviors.” The HEALTHeME mobile health technology automatically provides continuous support to people making healthy behavior changes. It is extremely beneficial for those who need a little motivation every now and then to change their ways of thinking about diet and exercise. ■

Adieu, Polio

Rotarian Mike Fitzgerald and his wife, Sandra, traveled to India in February to immunize children against polio, a crippling, sometimes fatal disease that continues to plague some developing countries.

“Until polio is eradicated worldwide, every child remains at risk,” Fitzgerald says. “Although polio is 99 percent eliminated, the final 1 percent is the most difficult. We must continue our efforts until all children are protected against the tragic consequences of this disease.”

Fitzgerald and other Rotarians worked with teams of volunteers to administer the

A night without sight

Imagine what it would feel like to be blind. That’s the idea behind New Vision for Independence’s second annual Dining in the Dark event, which will be held April 14 at Mission Inn Resort in Howeyin-the-Hills. Diners will eat in total darkness and journey into a unique world where smell, taste, sound, and texture are enhanced and experienced in a whole new way.

The event will begin with a reception, silent auction, and cash bar followed by a dinner that includes salad, entrée, and dessert. The lights will be turned off during the dinner, which will be served by members of the Lake County Sheriff’s SWAT team who will be wearing night-vision goggles.

New Vision for Independence provides rehabilitation, community education, and support services for people with blindness or low vision. The organization hopes to raise $10,000. Individual tickets for general seating cost $75, or a private table for eight may be reserved for $520. For more information, call 352.435.5040. ■

HAIR NO MOORE

Both her grandmothers are breast cancer survivors, and her younger sister survived Hodgkin’s disease at a young age. That’s one reason why Umatilla resident Amber Hendrix began participating in the American Cancer Society’s Relay for Life three years ago. Amber has raised nearly $4,000 altogether.

She is participating in the North Lake Relay for Life on April 20–21. If she raises $10,000, her boss at Aluminum Contractors in Leesburg, James Moore, has agreed to shave his head. “He is a great boss and friend to everyone around him,” Amber says. “James himself doesn’t have cancer but has been touched by friends and family who have.”

drops of oral polio vaccine to every child under 5-years-old. In remote villages, the volunteers walked house-to-house to ensure every child was vaccinated.

“We are committed to ending polio now,” he says. “We have a unique opportunity to stop this disease.”

With its community-based network worldwide, Rotary is the volunteer arm of a global partnership dedicated to eradicating polio. Since 1985, the organization has contributed more than $1 billion to help immunize 2.5 billion children in 122 countries. ■

If you would like to help make a donation to Amber’s Relay for Life team, you can call her at 352.267.4563. You can also donate online by visiting main.acsevents.org/go/aluminumcontractors. ■

Polio can cause paralysis and death, but the majority of people are never aware they have been infected.

SOURCE: www.mayoclinic .com

Ocala Health System combines the latest technology with a full spectrum of medical specialists for women and their families. We are a Blue Cross Blue Shield Blue Distinction Center for Spine Surgery, as well as a Blue Distinction Center for Knee & Hip Replacement —and our hospitals have earned accreditation from the Joint Commission.

Start by visiting your doctor to determine the cause of your pain. Many back and orthopedic problems can be treated through pain management including medications or special exercises. If back surgery is needed, Ocala Health System offers several less invasive options including microdiscectomy (done using a small incision) and vertebroplasty (which also uses a needle).

For more information about back and other orthopedic pain treatment options, visit WomensHealthClick.com or call Consult-ANurse at 1(800) 530-1188. When you have questions, we have the answers.

I’m tired of living with back pain. What can I do about it?

R.I.P. SPRING

It’s spring. The sun is shining, the birds are singing, the flowers are blooming and my children have become increasingly morbid. You’d think with all of this new life and breezy warmth to celebrate they’d be all zip-a-dee-doo-dahing, but instead they just want to talk about death. Our dog died six months ago and yet they converse over her death between bites of pancake. I ask how the day at school went and they fill me in on the gruesome details of the fate of their classroom fish. “His eyes were open like this and he was just floating there in the bubbles!” And they show me their best dead fish impressions. “Yep. He got flushed,” I’m told. Their interest in death may be a normal developmental stage, but lately I feel like I am driving around The Dead Poets Society in booster seats.

“Oh! Look at the beautiful flowers,” says my little Emily Dickinson looking out the car window as we drive by a cemetery. “I would love to live there!”

“Can we move there?” asks my little Henry James.

“That’s a cemetery,” I say.

“What’s a cemetery?” asks little Emily D.

My cemetery explanation is met with a moment of silence and kindergarten contemplation.

“So you’ll bury me in the ground when I’m dead?” asks a wide-eyed little Edgar Allen Poe.

“No, no, no…” says little Sylvia Plath while I am still fumbling past my worst fear for an answer, “Mommy is way, way older than us, so she will die before we do.”

Her declaration is met with a collective “Ah… yes, yes” as they internalize this new bit of insight with imaginary drags from their invisible cigarettes.

“So how do they get the died body in the ground?” asks little Henry James, caustically searching for the answers to the logistical questions involving death. I find myself grateful the line of questioning is now in more general terms.

I explain that a hole is dug.

“I want purple flowers,” says little Emily D.

“So then they just cover up the died body? How do they see with all of the dirt in their eyes?” asks little Edgar.

I briefly explain the concept of a coffin, emphasizing how a dead person cannot see.

“It’s like they are asleep,” says little Sylvia forever the self-pronounced instructor on life and death.

“So when I die, it will be like I’m asleep in the box under the ground? What if I need to get up to use the bathroom?” little Edgar asks in a horrified whisper. I hurry with my response hoping to erase this picture from their minds before it can set up camp in their dreams.

I explain how when people die, they are not actually asleep. I explain when they die their spirits — the important, inside stuff that

makes a person — is no longer in their bodies, that the body is just an empty shell.

“Well, where does their spirit-stuff go then?” asks little Henry J.

Oy vey, my head is starting to hurt.

“Their spirit goes to New York,” answers little Sylvia matter-of-factly. I surmise the context of her answer stems from the recent trip to New York my husband and I took — or our need to step up Sunday school attendance.

“I thought it went to Heaven?” challenges little Edgar and I breathe a sigh of relief that our religious convictions and training are not a complete wash.

“Well,” says little Sylvia crossing her arms with a knowing nod, “some spirits go to Heaven and the rest go to New York.”

WRITER: TIFFANY ROACH // ILLUSTRATOR: JOSH CLARK

From helping to pioneer innovations in small-incision, no-stitch, cataract surgery and implant technology, to being the area’s first accredited outpatient surgery center for eyes, Mid Florida Eye Center is consistently at the forefront of eye care. Our physicians––who are all fellowship-trained––are known for many firsts of their own. For this reason, they are regularly sought after to lead training and research.

We’re proud of these accomplishments, but we’re most proud of what we do to put our patients first.We continue to participate in numerous clinical trials so we can provide our patients with the latest in eye care. Our doctors and staff are committed to providing the best possible care for our patients. And although we’ve performed over 130,000 cataract and laser procedures, we still get excited over each patient’s success as if it were our first.

Jeffrey D. Baumann, MD

Ray D. Maizel, MD

Gregory J. Panzo, MD

Stacia H. Goldey,

Keith C. Charles, MD

Medical mysteries

LAUGHTER IS THE BEST MEDICINE — REALLY!

I’ve always liked to laugh. In fact, laughter is one of my five favorite things to do. Drinking wine and eating are also in the top five. You can speculate about the other two. As much as I enjoy laughing, it’s always gotten me in trouble. When I was in high school, my stuffy English teacher never did understand why my terribly witty wisecracks weren’t more interesting than some dull tripe about Shakespeare and what Mark Antony had to say at his dead paisano’s funeral.

Later, when I was working for a living, I am relatively certain laughter cost me a raise — maybe a promotion. I was doing my dead-on, hilarious impression of the boss when you-know-who walked into the room.

All the trouble that laughter caused me over the years may have been well worth it. It turns out that I was getting healthier all the time.

“Laughter, it’s said, is the best medicine. And there’s lots of evidence that laughter does lots of good things for us,” Hara Estroff Marano writes in Psychology Today. Laughter “reduces pain and allows us to tolerate discomfort. It reduces blood sugar levels, increasing glucose tolerance in diabetics and non-diabetics,” the article says.

Best of all, Marano writes, “it acts on the inner lining of blood vessels, called the endothelium, causing vessels to relax and expand, increasing blood flow. In other words, it’s good for your heart and brain.”

The person most often cited in making the case that laughter is healthful is Dr. Michael Miller, associate professor of medicine and director of preventive cardiology at the University of Maryland School of Medicine.

Dr. Miller says that his studies indicate that “laughing may be important to maintain a healthy endothelium and reduce the risk of cardiovascular disease. At the very least, laughter offsets the impact of mental stress, which is harmful to the endothelium.”

Older adults can especially benefit from a good laugh, according to a study by Dr. Melissa B. Wanzer, professor of

communication studies at Canisius College in Buffalo, NY. Quoted in Science Daily, she says “aging adults who used humor more frequently reported great coping efficacy, which led to greater life satisfaction.”

Don’t think for a moment that laughing can get you off the hook from your usual exercise routine. “We don’t recommend that you laugh instead of exercise, but we do recommend that you try to laugh on a regular basis,”

Dr. Miller says. “Thirty minutes of exercise three times a week and 15 minutes of laughter on a daily basis are probably good for the vascular system.”

So, improve your health by yukking it up. Get out your Three Stooges tapes. Or watch The Big Bang Theory Or tell knock-knock jokes. Then do some jumping jacks.

Sources: Laughter: The Best Medicine; http://www.psychologytoday. com/articles/200504/laughter-the-best-medicine: Laughter is the “Best” Medicine for your Heart; http://www.umm.edu/features/laughter.htm: Laughter is the best medicine; http://www.sciencedaily.com/ releases/2008/01/080124200913.htm (Accessed February 28, 2012)

WRITER: FRED HILTON

“A man walks into a bar...”

PRBLEMS WITH YOUR PROSTATE?

Does this sound familiar? As you grow older do you realize you are getting up more often at night to urinate? Have you come to accept this as an inevitable part of aging as did your father or his father before him?

“Men no longer need to suffer from frequent urination because they are getting older,” says Dr. James Young, a down-to-earth urologist with 29 years of experience at Urology Associates of Lake County in Eustis. Although the cause of these symptoms is most likely an enlarging prostate (BPH), a normal part of the aging process in men, treatment options are more numerous and less invasive than those offered to our fathers and grandfathers.

Years ago there were two options for treating an enlarged prostate… surgical excision via an open operation (knife) or much more commonly by performing a transurethral resection of the prostate (TURP), commonly referred to as a “rotorooter” by patients and physicians. Both required hospitalization as well as major anesthesia and could be fraught with complications such as bleeding, infection, loss of bladder control and even death.

“In my career I have performed over 3,000 TURPs; however, I no longer perform any” says Dr. Young. “There are presently too many excellent alternatives to consider a hospital operation for the vast majority of patients with BPH.”

“When I see a new patient I perform a physical examination and properly evaluate the patient’s symptoms, thus diagnosing the underlying problem(s),” he says. “Next I describe to the patient what’s normal and then explain what is abnormal with him. Lastly I teach him his treatment options. If I’ve done a good job of teaching, he will select the correct option for himself.”

While prescribing medications for BPH can be done by primary care physicians, only urologists are trained to thoroughly evaluate the bladder and prostate

(including ruling out prostate cancer) as well as providing extremely effective minimally invasive office-based therapies as alternatives to lifelong medical therapy.

One such option is Prostiva-RF Therapy, a procedure performed by Dr. Young in his office under local anesthesia that usually takes less than 30 minutes. Prostiva utilizes low level radiofrequency energy to ablate (destroy) the obstructing component of the enlarged prostate. “I am very happy with the results I have achieved for my patients using Prostiva-RF Therapy” says Dr. Young, who has successfully treated more than 900 patients with this procedure. “Medtronic is a $13 billion a year publicly traded corporation that perfected the technology for Prostiva and produces the necessary hardware. Recently Medtronic produced an educational DVD for international distribution to inform patients and physicians worldwide regarding the benefits of Prostiva therapy. Seven of the eight patients featured on the DVD are my patients. I am very proud Medtronic selected my practice to feature the benefits of Prostiva-RF Therapy. However it is sort of a bad news/good news thing. The bad news is neither my patients nor myself received a penny for our participation. The good news is Medtronic gave us all the DVD’s we want, so if anyone wants one all he needs to do is drop by my office at 801 Northshore Drive in Eustis and we will give him one!”

And with an office staff with nearly as much experience as the doctor, (many have worked with Dr. Young more than 20 years) you don’t spend a great deal of time waiting to see him. “We pride ourselves in being timely in seeing our patients’. We respect our patient’s time

as much as we do our own,” adds Dr. Young. “Patients appreciate this; many of our patients tell me I have the best office staff on the planet. I consider that a huge compliment.”

So if you are getting up at night and can’t get back to sleep because you are thinking about what may be wrong with you, it’s time to check in with Dr. Young and have him check you out.

“Many men accept frequent bladder urges as part of aging. And while it is part of the aging process, it’s not like death and taxes. There is something you can do about it,” he says.

ASSOCIATES OF LAKE COUNTY

Since 1982

JAMES W. YOUNG III, M.D.

Practicing in Lake County since 1982 with extensive experience in evaluation and management of prostate problems.

EDUCATION

Board Certification: American Board of Urology, February 1984

Medical Degree: University of Arkansas, 1977

College: University of Mississippi, 1973. B.A. Chemistry and English

RESIDENCY

University of Arkansas, 1978-82. Urology

INTERNSHIP

University of Kentucky, 1977-78. OB/GYN

CURRENT MEDICAL LICENSURE

Florida and Arkansas

HOSPITAL AFFILIATIONS

Medical staff of Florida Hospital Waterman Florida 1982 – present

Vice-Chief of Medical Staff 1987–88 Waterman Medical Center

Chief of Medical Staff 1988-90 Waterman Medical Center

352.357.6786

801 Northshore Drive, Eustis, FL 32726

ProstateEvaluation.com

CARDIOVISION

WHEN IT COMES TO SEEING YOUR HEART CLEARLY… I.C.E. BRINGS IT ALL INTO FOCUS WITH 4D ECHOCARDIOGRAPHY.

SEEING IN 4D W

hen it comes to seeing clearly — no one does it better than the Institute of Cardiovascular Excellence. They are poised to begin a new era in cardiac diagnostics with the latest in imaging technology — 4D ultrasound of the heart. This innovative advance in imaging technology will capture pictures of your heart in three dimensions — in real time. This will allow ICE physicians and technicians to study your beating heart, identifying its structure down to the minutest detail. Problems that once took invasive procedures, and several hours, to diagnose will now be clearly discerned and instantly diagnosed by ICE physicians.

This new 4D technology permits technicians not only to assess your heart’s structural problems but also determine how those problems are affecting your heart’s function. ICE physicians will be able to look deep within the heart, seeing past the outer wall of muscle and isolating individual heart valves. The image they see will be that of the valve itself, opening and closing in real time with each beat of your heart. Add in Doppler technology and they can even discern the rate of blood flow through the valve. This will enable them to detect issues such as mitral valve regurgitation and to check the status of replaced mitral and aortic valves.

Amazing new 4D technology will give ICE specialists crisper, sharper anatomical images not available with standard 2D ultrasound and may even save patients the time and expense of further testing. In instances when the only alternative is transesophageal ultrasound, no one does it better than the staff at ICE. The images produced allow a detailed analysis of the heart and its structures under light anesthetic.

The ICE staff prides itself on staying on the cutting edge when it comes to providing the very best in technological advances for the comfort and service of its patients.

Flexi-Volume 4D

4D Color flow

4D Strain Global

OTHER ADVANCED IMAGING TECHNIQUES INCLUDE:

AORTIC ULTRASOUND is used to diagnose any problem with the aorta. The aorta is the body’s largest artery that comes directly out of the heart’s left ventricle, travels down through the abdomen and branches off into the external and internal iliac arteries. Common problems are stenosis or narrowing of the aorta or aortic aneurysm, which is where the artery weakens and balloons out. Many times abdominal aortic aneurysms have no symptoms whatsoever until the artery actually ruptures. Once the aorta ruptures only 10–25 percent of patients survive. This is why it is vitally important to discover aortic aneurysms early in their formation. ICE technicians, using the best and latest in ultrasound technology can get a clear view and diagnose the problem quickly and accurately. Once a definitive diagnosis is made, ICE physicians take over and expertly repair the aneurysm.

RENAL ULTRASOUND allows our technicians to find problems forming in the renal, celiac or superior mesenteric arteries, the lower aorta and the kidneys. This type of ultrasound can be technically challenging but highly trained ICE technicians have the patience and skill to uncover even the smallest problem.

TRANSCRANIAL DOPPLER is used to measure blood flow within the vessels inside the brain. It can detect arterial stenosis (narrowing), blood clots, and ruptured blood vessels. In some instances it can detect circulating cerebral clots that can be detected by no other means. This test is especially helpful in patients suffering from strokes or transient ischemic attacks (mini-strokes).

CAROTID ULTRASOUND is available to determine narrowing of the carotid arteries. Plaque buildup in these arteries increases the risk of stroke. The disease itself has no symptoms until stroke occurs and stroke is the third leading cause of death in the U.S.

LOWER ARTERIAL ULTRASOUND measures blood flow through the arteries in the legs. Narrowing of the arteries in the legs can lead to leg pain, numbness or a feeling of heaviness. This test can detect peripheral arterial disease (PAD), a disease that affects over 12 million Americans. ICE physicians are experts at detecting and treating PAD.

LOWER VENOUS ULTRASOUND can detect narrowed veins and deadly blood clots that have formed in the veins of the legs. Chronic venous insufficiency affects those who sit or stand for long periods of time and can lead to phlebitis or deep vein thrombosis. The technicians at ICE can quickly and accurately diagnose vein problems.

Whatever your symptoms, the technicians at ICE are ready to help diagnose your problem quickly and accurately and ICE physicians are ready to take whatever steps are necessary to restore your health.

Dr. Qamar

Since I was a child, I have known that the practice of medicine is my family’s chosen profession. My father was a surgeon practicing in Great Britain and my mother was an ICU nurse. Before I attended medical school, I watched as my two sisters and older brother went through the rigors of a medical education.

I managed to meet my wife during the hardships of medical school. We moved to the United States in 1990 after leaving our internships at a hospital in Dublin. While attending Yale, I fell in love with the incredible field of cardiovascular medicine and it was my good fortune to have mentors such as Dr. Joseph Babb, Dr. Craig McPherson, and Dr. Stuart Zarich.

It has been 13 years since we moved to Ocala and looking back, we couldn’t have chosen a better place to raise a family and earn a living. I want to thank this community. We have had the pleasure of meeting some of the most wonderful people during our time here. Yours,

StanislavMKHITAROV

“You never realize how much you walk, until you can’t walk,” says Stan Mkhitarov, a 69 year-old retired general surgeon, who relocated to The Villages after practicing medicine overseas for over 40 years.

“It started slowly, as a pressure in my right leg when I was walking. But it grew into debilitating pain that hindered my ability to get around and take part in activities I once enjoyed. My search for a highly knowledgeable and skillful cardiovascular physician led me to Dr. Asad Qamar. He diagnosed me with Peripheral Artery Disease (PAD) in the spring of 2011.

“Since then, I have undergone several angioplasty and catheterization procedures on both legs. Words can never express how much I appreciate the care I received from the talented and caring Dr. Qamar. I have so much respect and trust in his entire team, who were so approachable and treated me and my family with respect and understanding.

“Having worked in the medical field for four decades, my wife (who is also a retired M.D.) and I have always had access to quality healthcare. However, I say with a great deal of confidence that Dr. Qamar and his staff at ICE are one of the finest groups of healthcare professionals I have ever met.”

Bob and NancyWARREN

“In February 2009, good friends of ours referred us to Dr. Qamar. Following several tests it was determined that my husband Bob needed a stent placed in an artery to his heart. In his following visits to Dr. Qamar and Dr. Gharai, they decided Bob needed open-heart surgery. His aortic valve was replaced in March 2011 and a few days later they implanted a pacemaker.

“I also underwent several tests and found I needed a procedure performed on my leg. Following an ablation, I am doing very well. Both Bob and I are up and about, taking daily walks. We are very pleased with the results of our care.

“The doctors at ICE are wonderful and take time to talk with us. We have great confidence in them and are very thankful for the consideration and kindness of the staff. They are always helpful and smiling.”

THE

1950 Laurel Manor Dr. Building 240

The Villages, FL 32162

Office: 352.509.9295

Fax: 352.509.9296

THE VILLAGES

8489 S.E. 165th Mulberry Lane

The Villages, FL 32162

Office: 352.359.7900

Fax: 352.259.7966

OCALA

4730 SW 49th Rd, Ocala, FL 34474

Office: 352.854.0681 Fax: 352.854.8031

WILLISTON

412 W. Noble Ave. Williston, FL 32696

Office: 352.528.3540

Fax: 352.528.0721

for a new generation

hpe

What’s wrong with this generation?

As culture changes from one generation to the next, this question has become as much an American tradition as hot dogs and apple pie.

The World War II generation scoffed at the Baby Boomers’ counterculture revolution in the 1960s. The Baby Boomer generation mocked the gangster rap and grunge music frequently enjoyed by Generation Xers. Now, Generation X wonders whether members of Generation Y possess any meaningful skills outside of surfi ng the Internet or sending text messages.

WRITER: JAMES COMBS // PHOTOGRAPHER: FRED LOPEZ

With his brilliant mind and impeccable work ethic, high school student ALEX KEELER has all the necessary tools to help lead this country down the path to a brighter tomorrow.

Never fear, America. Each generation has its fair share of big dreamers and big doers who continue to make this country a measuring stick for the rest of the world.

Alex Keeler, a senior at South Sumter High School, is one of them. Sure, he is a walking stereotype of someone his age — he is nationally ranked in the video game World of Warcraft, he loves spending time on the computer, and he is an avid fan of rap music.

But look beyond those things and you’ll see a young man who is extremely intelligent, a hard worker, enjoys learning, and tackles each endeavor with utmost passion. Not only does he reach for the stars — he actually has a minor planet named after him. That’s because Alex has wasted little time making an impressive impact on the world. In between taking college-level classes and participating in afterschool programs and athletics, he has found time to act on his dream of preventing bacterial infections that are rampant in third-world countries.

“There’s more to our generation than meets the eye,” says Alex, who turns 18 this month.

He’s changing the world

Alex is the antithesis of lazy, the term many use to describe today’s youth. Throughout high school, he has successfully juggled his time playing sports while serving as president of his school’s science club, vice president of the school’s Law Academy, and marketing director of the school’s Future Business Leaders of America Club. He also has

attended prestigious leadership conferences and served 280 hours as a volunteer camp counselor at Camp Wildwood. He is currently dual enrolled at Lake-Sumter Community College and will have earned 50 college credits by the time he graduates high school in 2012. And let’s not forget his unprecedented success in science fairs, where he has advanced to the regional and state competitions for seven consecutive years.

That’s quite a list of accomplishments for someone his age. However, one of his proudest achievements to date is conducting countless hours of research and laboratory work to help cure bacterial infections. This endeavor actually began while he was a seventh-grade student looking for a science fair project idea for the following school year. He happened to discover two Sumter County men — Billy Vernon and Danny Cowart — whose families had devised a “backwoods recipe” using pepper juice for general health benefits. They talked extensively to Alex about their con-

coction, and a light bulb went off in the young boy’s head.

“I thought this would be a great idea for a science fair project,” he says. “I was fascinated when I did some research and found that the pepper juice contained properties that are responsible for bacteria inhibition.”

Among those natural properties are capsaicin, a chemical compound found in peppers that is a natural pain reliever and boosts metabolism. The pepper juice also contains garlic that, among other health benefits, aids skin irritation and infections. There are no chemically altered ingredients.

As an eighth-grader, Alex advanced to the state level competition of the State Science and Engineering Fair of Florida, winning first place in the medicine and health category. The effects of pepper juice on bacterial infections became a focal point of his science fair projects for the next four years. In 2009, he advanced to the Intel International Science and Engineering Fair held in Reno, Nevada. For that particular project,

ALEX UP CLOSE AND PERSONAL

he tested the effectiveness of pepper juice on 20 people who drank small amounts of the juice twice a day over a threemonth period. Alex discovered that pepper juice was not only beneficial in treating bacterial infections but also contained other health benefits.

“I recorded their blood work every other week and found that cholesterol levels were lowered by as much as 70 points,” he says. “Their blood pressure dropped by 50 points and their blood-sugar levels were regulated also. One man was able to stop taking his blood pressure medicine altogether and only drank the pepper juice. The most amazing discovery was that there were absolutely no negative side effects.”

His science fair project wowed judges, landing him an overall second-place finish. That was an impressive feat, especially considering there were 1,800 participating students representing 56 countries. For his extraordinary efforts, a main-belt

Favorite Musicians: I like a variety of styles, ranging from Mac Miller and Wiz Khalifa to Eminem and T.I.

and d T.I. nd d and n watch co

Favorite Hobbies Outside School: My favorite hobbies would have to be spending time with my girlfriend and watching movies.

Favorite Subject: My favorite subject in school is chemistry because it comes naturally to me and it is really a complex, fun science. It is one of the reasons why I’m pursuing a career in pharmacy.

Favorite Automobile: I absolutely love muscle cars. I drive a 2007 Ford Mustang. I love cars made between 1968 and 1971. My favorite models are the Camaro, Mustang, Challenger and Charger.

Exercise: I try to exercise as much as possible. What has worked well for me in the past are the Insanity videos. However, I’m currently looking for a good gym that doesn’t cost an arm and a leg.

Video Games: I am a champion in World of Warcraft. How did I become a champion? It’s a mix of passion, experience, and skill. I’ve been playing for a while and I’ve become very good at the class I play, which is a rogue.

Research project in 2000 was named after Alex. He was also one of two students selected to receive a $40,000 scholarship to the University of Sciences in Philadelphia.

Into the lab

However, his extensive research on the topic hasn’t been limited to science fair projects. He has spent much of his free time working in the microbiology departments of Leesburg Regional Hospital and the University of Florida. Alex, along with other researchers, has tested the effectiveness of pepper juice against specific bacterial infections such as Salmonella, Staph Epidermidis, Group A Streptococcus Pyogenes, and Methicillinresistant Staphylococcus aureus (MRSA).

What they discovered is astonishing. The pepper juice has proven to be an effective inhibitor of bacteria within 24 hours of contact. That includes the complete inhibition of the MRSA strain, which is one of the most resistant strains known to man that kills nearly 10,000 people each year.

“I’m passionate about this because I have an opportunity to help eliminate the high amount of bacterial infections occurring in thirdworld countries,” he says.

“The juice can also be used as a preventive measure for doctors conducting missions in those areas or for soldiers who may be at war in some of these countries. They would have the juice in their bloodstream to combat any bacteria that they may happen to contract.”

By spending endless hours in the laboratory, Alex had limited opportunities to party and engage in activities commonly enjoyed by his peers. Thus, he learned the true meaning of sacrifice. “For the past several years, my summers for the most part have been spent at the microbiology labs of Leesburg Regional

or the University of Florida conducting research. I’d also be in the labs during our breaks over Christmas and in the spring. Honestly, this has become like a job. Every six hours I’d go to the lab and plate the bacteria and put it in an incubator. We’d also have to make our own agar, which helps bacteria grow, and let it cool and solidify until it hardens into a Jell-Olike state.”

There’s little doubt, though, that the countless hours of hard work have been well worth it. He realizes his research may ultimately lead to a medical breakthrough sometime down the road. “Every year we have compared antibiotics to pepper juice to discover how long it takes each one to kill a bacterial infection. There have been people on antibi-

otic drips from six months to several years, whereas the pepper juice eliminated the infection within 24 hours of contact. The time difference is monumental.”

Despite the encouraging results, there is still plenty of work to be done. “One of the biggest issues we are working on now is determining exactly how much pepper juice needs to be taken to inhibit the infection and also prevent it,” he says. “We are also trying to figure out at what point a person should take it if he or she already has the infection.”

The pepper juice is currently in the clinical trial phase. He hopes that with additional research and marketing, the juice will be approved by the FDA so he and fellow researchers can patent the product.

ALEX’S ADVICE FOR YOUNGER STUDENTS

“I would tell elementary school students and middle school students to stay focused. You don’t want to let yourself slip and receive borderline grades because you never know what can happen. Play your education safe and always give 100 percent, even when you don’t want to.”

Some of Alex’s college-level courses include sociology, psychology and environmental science.

Putting the squeeze on citrus disease

Like most big dreamers and doers, Alex hopes to make an impact in more than one area of life. As a senior, he decided to shift the focus of his science fair project from the medical industry to the citrus industry.

He spent several months with Dr. Eric Triplett, the chairman of the microbiology department at the University of Florida, formulating a solution to end citrus greening, a devastating multi-million dollar disease in the citrus industry. Citrus greening results from a bacterium spread by an insect called the Asian citrus psyllid (pronounced “sill-id”).

Dr. Triplett and Alex, along with graduate student Jennie Fagen, hope to capture a batch of psyllids and feed them a co-diet of the antibiotic Trifolitoxin. “Essentially, we’d be using the same insect causing the disease to cure the disease,” he says. “The cost would be very

minimal and it could potentially save the citrus industry millions and millions of dollars.”

A plan for today, hope for tomorrow

Despite his youth, Alex has accomplished more than some adults do in a lifetime. Still, he openly admits to being a kid at heart. He loves going to the movies with the guys and dancing at Lake Sumter Landing with his girlfriend. Recently, he and his friends pulled an all-nighter playing video games and going to WalMart at 1a.m. for ice cream.

“We were just being goofballs that night,” he says.

Yet, his adult-like undertakings have helped him reach a level of maturity beyond his years. To him, no dream is too big. After graduation, Alex plans on pursing a master’s degree in business administration and a doctorate degree in pharmacy. He hopes to continue the research he helped conduct on the effectiveness of pepper juice against bacterial infections. Ultimately, his goal is to open a chain of pharmacy stores and forever change the pharmaceutical industry’s image.

A JUGGLING ACT

“Juggling college courses, school clubs, sports, and my research has been increasingly difficult, especially these last few years. However, it has been my drive to succeed and to prove myself that keeps me going. When I decided to get started in all these things, I had no idea how hard it would end up being, but I was raised by both my parents to never give up on anything. I always give 100 percent. I would say my passion to be the best would never allow me to slack off or give up.”

Those are lofty dreams for someone his age — dreams that Alex admits might be unattainable had he not been surrounded by so many supportive people. One of the most influential people in his life is his mother, Emily Keeler, a teacher at South Sumter High School.

“She has pushed me 150 percent. If it wasn’t for her, I don’t think I’d be where I am today. She has always been there to encourage me and she is a wonderful role model,” he says.

on anyth would never allow

millionaire, but he takes the majority of his money and uses it to teach young science students and young scientists. He is very inspiring and is the kind of person I’d like to be when I’m older. Mrs. Davis is dedicated to her job and is very knowledgeable. She has dedicated an amazing amount of time educating high school students in the field of microbiology.”

he taake k s thhe y and

ABOUT MY GENERATION

AB A OU

wan that

“I want older generations to understand that we aren’t the Internet-surfing, technology-based, lazy kids you imagine us to be. We may do those things because we can, and we may even be lazy at times. However, it’s our drive and our passion that will continue to build our country and our world. I can guarantee we will see just as many accomplishments, if not more, in the near future — more than you could even imagine.”

“I want to enlarge the responsibility of pharmacists and let the public know that we do much more than simply count pills,” he says. “My goal is to specialize in educating the community on their available options and also whether a natural remedy may be more effective than traditional medicine. I want to be available to answer any questions customers may have.”

Other influential people in his life include Dr. Nelson Ying, a theoretical physicist, and Candy Davis, microbiology supervisor at Leesburg Regional Medical Center. Each year, Dr. Ying hosts a science competition at the Orlando Science Center, inviting five high school students who display exemplary work in science research. Alex recently fi nished third place at the competition. Davis worked long hours with Alex in the hospital laboratory conducting research on the pepper juice.

“Dr. Ying could be a multi-

These people have taught Alex that the price of success is hard work and dedication to the job at hand. This lesson will prove valuable as he enters a new chapter in his life. “Having passion and drive pays off,” he says. “There are no shortcuts to anywhere worth going.”

Certainly, those words are music to the ears of anyone who paints young kids as lazy and unmotivated. The outstanding achievements of students like Alex defy stereotypes and give us all hope for a brighter future. Without question, today’s youth are more than capable of tackling tomorrow’s challenges.

“I

Alex was captain of his varsity golf team for three years.

PERSONAL MOTIVATION

“My life accomplishments so far stem from a personal drive to prove myself to everyone. As a kid I was really doubted; I actually had a teacher tell me to drop out of school, take the ASVAB (Armed Services Vocational Aptitude Battery), and join the military. The teacher told me that way I could actually have a job. I laugh at that now.”

OPTIMUM LIFE

The key to AGING WELL is LIVING WELL

Optimum Life® is a bold new initiative that defines the way we live. By balancing six key dimensions of wellness – purposeful, emotional, physical, social, spiritual and intellectual – Optimum Life will help you live at your peak level, and within a lifestyle that promotes health, wholeness and fulfillment.

Learn more about Optimum Life by visiting any of the following Brookdale Senior Living® communities.

CHAMBREL PINECASTLE

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FREEDOM POINTE REHABILITATION & HEALTHCARE CENTER AT THE VILLAGES

(352) 750-0866

GRAND COURT TAVARES

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HOMEWOOD OF FREEDOM POINTE AT THE VILLAGES

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STERLING HOUSE®

LEESBURG

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(352) 728-6666

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TAVARES

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(352) 343-2500

Assisted Living Facility # AL8906

Your story continues here…

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STIRRING UPIT

LEESBURG ORTHOPAEDIC SURGEON JOHN T. WILLIAMS

MIXING MUSIC AND MEDICINE COMES NATURALLY FOR

WRITER: MARY ANN DESANTIS // PHOTOGRAPHER: FRED LOPEZ

Aging Baby Boomers may have thought they were having a flashback to a 1970s reggae concert when “John Truth and Reflexx” hit the stage in February at the Lake-Sumter Community College Paul P. Williams Auditorium. While some concert goers were amazed at how much the lead singer looked and sounded like the legendary Bob Marley, others may have thought he vaguely resembled a local physician.

The truth is ‘John Truth’ is really Dr. John T. Williams, Jr., an orthopaedic surgeon with Tri-County Orthopaedic Center in Leesburg. A well-respected orthopaedic specialist by day, Williams channels the Bob Marley persona with ease when he’s on stage, especially when it’s for a good cause. February’s concert was a benefit for the Carver Middle School Mentoring Program, which Tri-County Orthopaedic Center has supported for several years.

“I’m a big Bob Marley fan and I have similar philosophies to the ones Bob believed and sang about such as peace, love, prosperity, and anti-exploitation of people,” says Williams who moved to Leesburg from Philadelphia, Pa., seven months ago. “His philosophies also included a respect for nature and our planet.”

As a child and teenager, Williams spent summers with friends of his parents in Nassau, Bahamas. The couple had a son about the same age who introduced him to reggae music and the Caribbean culture.

“I’ve always liked all types of music, but at age 30 my brother

gave me a CD-set of Bob Marley songs,” says Williams, now 47. “The music, the lyrics, Marley’s philosophy… it just clicked for me and became part of my soul.”

Williams loved to sing and even performed with his high school choir. But his education came first, and it was long after graduation from the Howard University School of Medicine and his fellowship training before he even learned to play a guitar.

“At age 40, I signed up for guitar lessons,” he says with a chuckle. “I had rhythm and could sing, so I picked it up pretty quickly.”

Williams mostly played for friends and co-workers. Occasionally, he performed his Bob Marley repertoire in a small Philadelphia lounge. He told one of his knee replacement patients about his act, and she insisted that he go to hear her son’s rhythm and blues band at another Philadelphia club.

“The band performed many songs from the ‘70s and ‘80s, and I asked them if they’d be willing to back me up on some Bob Marley songs,” remembers Williams. “That was six years ago and that’s how John T. and Reflexx came together.”

The band became quite well-known around Philadelphia for its Bob Marley tribute concerts. And like Williams, the band members have other fulltime careers. Alicia Burns, one of the back-up singers, is a registered nurse at Albert Einstein Medical Center, where Williams was the director of the total joint replacement program for 11 years. Other band members’ professions include teaching, social work, barbering and welding to name a few.

“Only my keyboardist makes a living from music and that’s as a piano and guitar teacher,” says Williams.

In February, all the other seven band members and well-known Philadelphia radio personality Mimi Brown — a long time supporter of the band — came to Leesburg to help Williams with the benefit concert that raised money for Carver Middle School’s Mentoring Program.

Tri-County Orthopaedic Center has worked with the mentoring program at Carver Middle School for six years to educate students about orthopaedics and professional opportunities. Last year, the Center sponsored an allexpense paid trip for Carver’s honor students to the Zimmer Corporation in Indiana to see how orthopaedic implants are made.

“Some of these children had never been outside of Leesburg, much less on an airplane,” said Dr. Alfred J. Cook, Jr., who was one of the hosts for the trip. “The mentoring program is a bigger calling for all of us because it gives back

to the community and helps these kids who don’t have a lot of opportunities to learn about various professions.”

Dr. J. Mandune Kerina, founder and director of TriCounty Orthopaedic Center, hopes the benefit concerts will become an annual event, but in the meantime he’s glad Dr. Williams’ first priority is treating patients.

“John is a brilliant specialist who has helped many patients regain their quality of life through surgical and non-surgical treatments. We are lucky to have him,” says Dr. Kerina. “He just happens to be a talented musician, too.”

Assuring others that medicine is his first love is nothing new for Williams.

“At age 42, when I started doing shows, my mother was worried that I’d give up my medical career,” he says with a laugh. “I assured her that I no intention of throwing away all my years of training and my medical practice. Now my parents are very supportive.”

Williams hopes that his colleagues and patients who attended his concert in February will want to see more.

The Philadelphia-based band members are willing to return for future concerts, especially those benefiting Carver Middle School students.

“We pride ourselves on giving concerts that resemble a real Marley concert,” says Williams, who has been married 16 years to his wife, Tina, and has an 11-year-old son, TJ. “A lot of people who saw Bob Marley perform live tell us that we’d definitely have his approval.”

Live at the Turntable Club (1974), the fi rst live reggae album recorded in Kingston, Jamaica will be released on CD in 2012.

Is there hope in sight for Creed Pettit?

Helen Keller once said, “The most beautiful things in the world cannot be seen or even touched; they must be felt with the heart.”

Spend several moments with 3-year-old Gordon “Creed” Pettit and you’ll realize how much this quote rings true. The brown-eyed boy with curly brown hair enthusiastically embraces life by playing with his dog, Boris, or swinging on his swing set until his heart’s content. He also spends countless hours mastering the piano and can operate an iPad better than many adults. He loves playing Angry Birds and ruffling a few feathers.

WRITER: JAMES COMBS // PHOTOGRAPHER: FRED LOPEZ

These feats are extraordinary because Creed is legally blind. Last September, he was diagnosed with Leber’s congenital amaurosis (LCA), a rare, hereditary disorder that leads to retinal dysfunction and visual impairment. The disease affects 2–3 babies per 100,000 births and accounts for the cause of blindness in more than 20 percent of children attending schools for the blind, according to the Foundation for Retinal Research.

As of now, Creed can see light and dark shadows, but with any luck he may one day see the world as clearly as his peers. His parents, Ted and Sarah Pettit of Eustis, are hoping he is one of 24 children selected to undergo a Phase 3 clinical trial involving gene therapy replacement later this year. This treatment has shown very promising results in restoring the vision of LCA patients.

“Doctors and researchers have been treating the disease for 17 years,” Sarah says. “They’ve tested everyone ranging from age 5 to age 87. So far, the treatment has never failed.”

Life through his eyes

Creed was born January 6, 2009. During his first year, subtle clues appeared signalling the possibility of a health problem. His eyes remained gray for six months before changing to their natural color. When he was outside, Creed would enthusiastically play like any other boy. However, once he was inside, that joy quickly disappeared and he would endlessly stare out the window into the sunlight. He often bumped

into furniture or tripped over items whenever he walked.

While seated at the dinner table, he would desperately feel around for his plate.

Concerned about the wellbeing of their child, the Pettits took Creed to a pediatric doctor and received a shocking diagnosis. They were told their son had autism. For two years, they drove Creed back and forth to autism therapy sessions. Curiously though, he never displayed the common signs or symptoms associated with autism in toddlers.

“His therapist raised doubts about Creed having autism,” Ted says. “As parents, we were also leery because he connected emotionally by giving us hugs and kisses all the time. He was a very sweet kid and very loving.”

Fueled by lingering doubt over his autism diagnosis, Sarah made videos of Creed walking. She sent the video to several ophthalmologists who recommended taking Creed to the nationally renowned Bascom Palmer Eye Institute in Miami. Eye specialists there immediately diagnosed him with LCA. A blood sample was sent to Dr. Edwin Stone, a professor of ophthalmology at the University of Iowa, for genetic testing.

In January, the Pettits received the results of the test, which revealed a mutation in the RPE65 gene. To date, RPE65associated LCA is the only form of the disease that has been tested in gene-therapy human clinical trials.

“At first, I was angry that he was misdiagnosed with autism,” Sarah says. “Looking back, though, I think it was a blessing in disguise. Had

we not taken him to autism therapy, we wouldn’t have had anyone to tell us that he isn’t autistic. Now, we know what the problem is and there is a strong chance we can have the problem corrected.”

A cure in sight

After hearing the diagnosis, Sarah charged full-steam ahead acquiring knowledge about the disease and researching possible treatment options. Her efforts put her in contact with Dr. Christine Kay, an assistant professor of ophthalmology at the University of Florida who is active in LCA research. Dr. Kay informed Sarah of a Phase 3 clinical trial being performed in Iowa and Philadelphia specifically addressing defective mutations of the RPE65 gene. Creed’s parents are both carriers of the defective gene. The risk for two carrier parents to pass the defective gene and have an affected child is 25 percent.

Gene therapy involves injecting a viral vector carrying the normal RPE65 gene into the space under the retina, allowing integration of the normal gene into retinal cells. Researchers are hoping to perform the clinical trials on patients as young as 3-years-old to test the long-term effectiveness of the treatment. If selected, Creed and his mother would live in either Iowa or Philadelphia — the locations of the clinical test sites — for six months.

“I feel pretty good about our chances of being selected,” Sarah says. “I won’t know anything official until April, but Dr. Kay is really trying to push for us to be selected for participation in these trials, but inclusion

criteria set by each clinical trial center must be met. She has been very helpful to us throughout this entire process.”

Until then, Creed continues receiving speech therapy and occupational therapy once a week. He also learns hand and motor skills at Lighthouse Central Florida, an Orlandobased school for vision impaired children. “When children have vision problems their senses are out of whack,” Ted says. “Kids learn to talk by watching your mouth move and mimic the shape of your mouth with the sounds you make. If you cannot see, it is hard to recreate that.”

At home, he utilizes a light box that helps promote basic visual skills, eye-hand coordination, and simple matching tasks. He has also memorized the layout of his home, helping him roam accident-free throughout the house. “Creed has been a brave boy throughout this entire process,” Ted says. “He has adapted to the disease, and it doesn’t seem to slow him down until it becomes dark outside. Then he finds a happy spot where he is comfortable.”

A clear vision

Watching their son battle this disease sparked a deep desire in the hearts of Ted and Sarah. They recently formed a foundation, “Creed’s Cause,” to raise much-needed funds for LCA research in hopes of helping all who suffer from this debilitating disease. On May 5 at 8a.m., the foundation is holding a 5k run/walk at Wooton Park in Tavares. They are currently seeking sponsorships for the event, and all proceeds will benefit the LCA research team at the University of Florida.

So far, they’ve received an outpouring of community support. “I’m amazed how caring and supportive people have been,” Sarah says. “One donor gave us $4,000, and we are so appreciative. Any money people could contribute would be invaluable. I cannot imagine what would go through Creed’s mind if he is someday able to see what his father, mother, grandparents and friends look like.”

No doubt, those who open their hearts and minds to this foundation will greatly contribute to helping vision-impaired children like Creed open their eyes to a beautiful world.

You can make a donation to the foundation by making checks payable to UF Foundation (please put “Creed’s Cause” on the check memo) and mailing to: University of Florida Foundation, ATTN: Troy Munn, P.O. Box 100243, Gainesville, FL 32610.

To learn more about Creed, visit creedscause.blogspot.com.

Healthy teeth can mean a healthy body. Every dentist will quickly tell you to take proactive measures to assure your teeth remain as healthy as possible, for as long as possible. Anyone with bridges, crowns, or dentures will quickly tell you that nothing replaces healthy, strong, natural teeth. So how can you make sure you are doing all you can to maintain healthy teeth and gums?

HEALTHY DIET

A healthy diet rich in vitamins and minerals will supply your body with the nutrients necessary to keep teeth strong and gums free of infection. The mineral fluoride is found in some foods, processed into many foods, and is usually added to municipal water supplies. This mineral has been

found to reduce cavities by as much as 60 percent. Eat fluoride-rich foods and avoid sugar-laden foods.

BRUSH AND FLOSS REGULARLY

Plaque is a thin film of bacteria that forms on the tooth’s surface between brushings. When you eat sugar-rich foods or simple carbohydrates, plaque bacteria break down the sugar into acids, which eat away tooth enamel, causing cavities. When plaque sits on the tooth surface without being removed, it forms solid mineral deposits called tartar. Tartar beneath the gum line leads to gingivitis and eventually to periodontitis, which may lead to tooth loss or loosening. The swelling and bleeding that accompany gingivitis also create a pathway for bacteria to enter the bloodstream, possibly

causing infection that may lead to heart disease and, in some pregnant women, premature birth. Several studies have also linked periodontitis to diabetes. When it comes to brushing, brush your teeth at least twice daily, using a good American Dental Association approved toothpaste. Proper brushing with the good toothpaste helps remove debris and plaque, helping prevent acid buildup and averting associated dental problems. Remember, food and plaque-forming tartar can also be found deep in between teeth. Floss each time you brush and after meals when possible.

VISIT YOUR DENTIST

Regular dental checkups are a must. Your dentist will inspect your teeth, gums, mouth, cheeks, and tongue. The dentist will check for prob-

lems with old fillings, bridges, or crowns and use x-rays to provide an early warning of possible cavity formation. Your dental hygienist will inspect and clean your teeth, especially along the gum-line, where problems can affect more than just your mouth. The hygienist will also thoroughly clean your teeth and remove all tartar buildup. Both your dentist and hygienist will make sure you are brushing and flossing correctly and will inspect your mouth for any signs of oral cancer. Your dentist will correct dental problems and get you on the road to better oral and better overall health.

Here are some area dentists who can help you keep a healthy and happy mouth.

Adam J. Barr, D.D.S.

For dentist Adam J. Barr, capable hands and a friendly demeanor go a long way in helping patients attain the healthy smile they’ve long desired. Realizing that the mouth is often a reflection of a patient’s overall wellbeing, he combines the art of creating a beautiful smile and the importance of total health to achieve long-lasting results.

“I treat the whole person so he or she not only looks better on the outside but also feels better on the inside,” says Dr. Barr.

Dr. Barr purchased his Eustisbased dental practice from Dr. V. Dale Meeks two years ago. While he incorporates the latest dental technologies to provide patients with the most beautiful results possible, his old-fashioned dedication to service is evident in how first-time visitors and longtime patients alike are treated with warmth, friendliness, and genuine concern.

That’s very reassuring to Dr. Meeks, who continues working at the practice two days a week. He opened the practice in 1994 and is satisfied knowing Dr. Barr shares his commitment to quality care and quality service.

“I couldn’t have asked for a nicer guy to take over my practice,” Dr. Meeks says. “To know

patients are being properly taken care of is very satisfying. He is very compassionate toward staff and patients alike.”

He kept Dr. Meek’s staff intact, meaning patients see the same smiling faces they’ve become accustomed to throughout the years. Those staff members include hygienists Kim Powell (15 years), Jordan O’Hara (11 years) and Sharon Wallace (4 years); dental assistants Mary Lou Nichols (14 years) and Ashley Rioux (7 years); and dental coordinator Carol Newton (9 years).

A second-generation dentist, Dr. Barr graduated with honors in 2006 from the University of the Pacific School of Dentistry in San Francisco. His extensive training in minimally invasive dentistry gives him the capability to comfortably perform many procedures without the dental drill by using lasers and air-abrasion technologies. Also, each operatory is equipped with a multimedia center above the dental chair, allowing patients to view television shows, videos, or movies while they are being treated. It can also be used for showing patients intraoral pictures and x-rays of their mouths, which helps them better understand possible treatment options.

“For me, it’s vitally important that we develop treatment plans together,” Dr. Barr says. “We work together as a team so patients can receive the care and results they desire.”

Dr. Barr’s meticulous attention to detail and unyielding desire to produce superior dental work impresses patients such as Umatilla resident Bruce Edwards, who suffered multiple injuries to his mouth during a motorcycle accident. “It’s a great feeling when a dentist performs extensive work on you and you never feel pain,” Edwards says. “My family and friends tell me how the bridge work in my mouth looks like real teeth. Even if I lived in Orlando, I’d happily drive to Lake County so he could be my dentist.”

Outside of his practice, Dr. Barr spends quality time with his wife, Lianne. They have three beautiful children: Clara, 7, Ian, 4, and Sophie, 9 months old. He also serves as a volunteer pastor for the Church of Jesus Christ Latter-day Saints in Apopka.

“I went to Dr. Barr for a crown and root canal. I was very nervous going in but his professionalism and calm demeanor greatly eased my apprehension. Dr. Barr is a perfectionist and never rushes through anything. I felt no pain during the root canal and even went shopping afterward.”

Nancy Kirkbride, Tavares

In addition to providing a warm, friendly atmosphere, dentist Adam J. Barr achieves superior dental results by performing his job efficiently and painlessly.

John T. Murrell, D.M.D.

Some people purposefully ignore a sore mouth, toothache, or persistent bad breath because they dread the thought of going to the dentist. This is known as odontophobia.

Does this sound like you?

Never fear because Dr. John T. Murrell is specially trained to help people overcome this fear. He utilizes relaxation dentistry, also known as oral conscious sedation, at his practice in Mount Dora. Patients simply take a small pill prior to treatment, leaving them completely relaxed and extremely comfortable throughout the duration of their visit. Unlike general anesthesia, patients under conscious

sedation can respond to Dr. Murrell’s commands and questions and breathe on their own. Yet, they remember very little about their visit and leave with no unpleasant memories.

Just ask one of Dr. Murrell’s patients, David. “After years of neglecting my dental health, I worked up the courage to address the problem. Dr. Murrell and his professional and knowledgeable staff have corrected the problems and restored my dental health. I now look forward to dental appointments and will forever be grateful for the treatment I received.”

Another patient, Robert, says, “It was the best dental experience I have had in 67 years and

I am the world’s worst patient! They did a great job.”

Relaxation dentistry also allows Dr. Murrell to treat complex dental problems in one or two visits. This is ideal for those who are too busy to fit multiple appointments into their busy schedules.

Dr. Murrell and his wife, Sue, have raised two daughters in Mount Dora, are active members of the community, and have participated on many international medical mission trips.

John T. Murrell, D.M.D. General and Cosmetic Dentistry

www.dreamsdentist.com

Dr. Murrell’s talented team shares his philosophy of providing excellent dental care in a caring, respectful, and professional manner. His talented team includes: his wife, Sue, who is office manager; Sonja, dental assistant; Cindie, financial coordinator; and Beth, hygienist. Patients enjoy the down-to-earth, warm, and friendly atmosphere.

Ken Cohrn, DDS, DABFO, MAGD • Bryant Anderson, DMD Vietnam Veteran

Eddie just doesn’t understand women

… but we do.

Alejandro l Dr. Manuel Alvarado l Shawn Lundberg, ARNP l Dr. Shivakumar Hanubal l Dr. Anita Chait

In the Forefront of CARDIOVASCULAR CARE

When it comes to concerns about your heart or circulation, it is imperative to seek care from well-trained medical professionals who possess vast experience, stay abreast of the latest advancements in the field and provide appropriate care for your individual needs.

Vishnu Yelamanchi, M.D., FACC and Shrikanth Upadya, M.D., FACC, meet those criteria. In the past decade, both doctors have provided outstanding care to meet the needs of their cardiovascular patients. Now, they’ve joined forces by opening Cardiac and Vascular Consultants to be available to and better serve patients in Leesburg and The Villages.

Their vast array of comprehensive cardiovascular care includes consultative cardiology, diagnostic testing, cardiovascular screening and preventive (non-invasive and invasive) treatment options so their clients can enjoy optimal health and achieve an active lifestyle. As university-trained, boardcertified physicians, they possess the skill and knowledge to ensure any cardiovascular problem is thoroughly examined, completely understood and successfully addressed.

Local doctors available 24/7 at local hospitals to adequately serve you in times of emergencies.

Because Drs. Yelamanchi and Upadya diagnose and treat existing cardiovascular problems, patients enjoy a wealth of services under one roof. If necessary, both doctors have the capability to treat patients through procedures such as atherectomy and stenting. Stenting involves placing a small metal coil in a narrowed artery to improve blood flow. This procedure is performed in arteries of the heart, arteries of the neck for preventing stroke and arteries of the leg to improve circulation. They also stent pelvic arteries in carefully selected patients to treat erectile dysfunction.

They are also one of the few cardiovascular practices performing cardiac catheterizations through the wrist. Through this state-of-theart procedure, complications are drastically reduced, recovery time is improved and patients can sit up immediately after the procedure. They also screen and treat patients for peripheral artery disease, which is extremely important since 30 percent of people with this disease die within five years of diagnosis. This disease is treated through the use of balloon angioplasty or stents.

Most importantly, they blend oldfashioned, personalized care with comprehensive technology. For instance, their practice is one of a small number of practices worldwide to utilize the TandemHeart® stenting procedure in critically ill patients who have no other treatment options available. This is a shining example of how they go the extra mile in patient care and bring cutting-edge procedures to the area. Drs. Yelamanchi and Upadya spend quality time with their patients and get to know them on a personal level. This helps streamline patients’ disease management and overall care.

Cardiac & Vascular Consultants, Inc.

352-633-1966

1149 Main Street

The Villages, FL32159

1050 Old Camp Road, Suite 206

The Villages, FL 32162

709 Physicians Court

Leesburg, FL 34748

DR. VISHNU YELAMANCHI

Dr. Yelamanchi specializes in interventional cardiology and cardiovascular disease. He is board certified in Cardiology by the American Board of Internal Medicine. He is also a Fellow of the America College of Cardiology. He completed his residency in 1996 at Chicago Medical School, which is where he also underwent fellowship training as a chief cardiologist. He completed a fellowship in coronary and peripheral intervention in 2000 at the Cardiovascular Institute of the South located in Houma, La. and served as a senior research specialist in health science at the University of Chicago-Illinois. He is professionally affiliated with the American College of Cardiology.

DR. SHRIKANTH UPADYA

Dr. Upadya specializes in interventional cardiology, cardiovascular disease and internal medicine. He is board certified in Internal Medicine, General Cardiology and Interventional Cardiology by the American Board of Internal Medicine. He is also board certified in Adult Comprehensive Echocardiography by the National Board of Echocardiography and in Nuclear Cardiology by the American Society of Nuclear Cardiology. He completed his fellowship in general cardiology at Yale University. His professional affiliations include the American Society of Echocardiography, the American Heart Association, the American College of Cardiology, the Society of Cardiovascular Computer Tomography and the Society for Cardiovascular Angiography and Interventions.

ATHERECTEMY AND ANGIOPLASTY

This patient suffered from peripheral artery disease of the thigh. Drs. Upadaya and Yelamanchi used atherectomy and angioplasty to successfully treat this patient. The quality of their work helped improve the patient’s circulation and decrease pain. They’ve enjoyed many successful outcomes treating peripheral artery disease.

CAROTID ARTERY STENT

By utilizing carotid artery stenting, Drs. Upadaya and Yelamanchi helped save the life of a patient whose right carotid artery was 100 percent blocked and left carotid artery 99 percent blocked. They possess the knowledge and expertise to help even high-risk patients with severe blockages return to a normal lifestyle.

Blending comprehensive, cutting-edge technology with old-fashioned, personalized care.

Make No Bones About It.

The BioPro® Living Hip Stem Horizontal Platform Support Ho

Comprehensive Care:

People from all over the United States and countries around the world have come to Dr. Vrej Manoogian for total knee and hip replacement. He designed “The Living Hip”, a unique hip prosthesis which is unmatched in its ability to imitate the natural functions of the hip joint. The direct anterior approach, combined with “The Living Hip” prosthesis has provided a revolutionary treatment for patients with hip arthritis. Since opening his Mount Dora (near Orlando, Florida) bases practice in 2001, Dr. Manoogian has paid meticulous attention to the proper alignment and ligament balancing for his total knee replacments, giving his patients outstanding results. Dr. Manoogian is board certifi ed and fellowship trained.

FITNESS

HIGH ON EXERCISE

WRITER: JEFF ROMNES

It has become common knowledge that intense exercise can induce an “exercise rush” or “runner’s high.” For the past 25 years this experience has been linked to endorphins — the body’s natural painkillers — which are chemically related to morphine and other opiates. Because increased levels of endorphins were found in blood tests following exercise, it was reasonably assumed that endorphins were responsible for this perceived euphoria and elevated mood.

Although the experience itself is not in question, there has been a more recent opinion that the “endorphin rush” is nothing more than a lingering pop culture myth. It seems that endorphins released in the blood system are too large to cross the blood-brain barrier and therefore alter a person’s mood. The conclusion from this being that the “celebrity peptide” (endorphins) are somewhat overrated.

To date, the only persuasive scientific evidence of a real connection between endorphins and the runner’s high came in a 2008 German study (Boecker et al) in which PET scans performed both before

and after a long-distance run seemed to indicate an increase in endorphin levels in the brain itself that were correlated with the runner’s perceived levels of euphoria or change in mood. However, the sample size for this study was only 10 runners. There are a number of other physiological factors, however, that might explain the exercise high or why we simply feel better following workouts. It is suspected that changes in neurotransmitter levels in the brain (such as serotonin) might play a role in mood changes following exercise. There has also been increasing attention paid to the endocannabinoid system in relation to an exercise rush; leading researchers to speculate that the runner’s high may be closely related to the euphoria experienced with the use of marijuana. Consideration should also be given to basic physiological elements related to workouts such as the increase in body temperature (as in a sauna) and the overall release of muscle tension.

Psychological factors probably play some role in at least elevating mood after workouts. The two most commonly cited

theories for this are “mastery” and “distraction.” Mastery relates to the sense of accomplishment from improving physical performance and ultimately achieving personal goals. Distraction theory focuses on how exercise can take your attention away from daily worries and stress.

The scientific explanations for the exercise rush, or even the larger issue of how working out directly impacts how we feel, is both complex and uncertain. One thing is clear — if a drug existed that could effectively increase energy levels, reduce stress, improve sleep, lower blood pressure, build muscle, reduce body fat, boost self-esteem, enhance sexual functioning, and make you generally more healthy and resistant to disease — you would take it. In fact, that ultimate drug does exist and its generic name is EXERCISE.

SOURCES: Reynolds, Gretchen (2011) Phys Ed: What Really Causes Runner’s High? The New York Times. Schauffer, Gina (2012) Endorphins: Fact or Myth? Weight Watchers http://www.weightwatchers.com/util/ art/index_art.aspx?tabnum=1&art_id=53331&sc=3040 Quinn, Elizabeth (2009) Runner’s High Related to an Increase in Endorphin Levels in the Brain About.com Sports Medicinehttp://sportsmedicine.about.com/od/ anatomyandphysiology/qt/Runners-High.htm Study: Positron Emission Tomography Says Endorphins and “Runner’s High” Not A Myth Science 2.0 http://www.science20.com/news_releases/study_positron_ emission_tomography_says_endorphins_and_runners_high_not_a_ myth Bernstein, Lenny (June 14, 2011) Endorphin-Fueled “Runner’s High” is Taken as a Fact in the Gym World. But is it? The Washington Post. http://www.washingtonpost.com/lifestyle/wellness/endorphin-fueledrunners-high-is-taken-as-fact-in-the-gym-world-but-is-it/2011/06/08/ AGXhxaUH_story.html (Accessed March 1, 2012)

TRAINER TIPS TO GET YOU GOING:

Learn what fuels your workouts: nutritional needs and water intake.

Take a class: fitness coaching plus the motivation and energy of being in a group.

Hire a personal trainer: get a safe, effective, and personalized fitness plan.

Do strength training: muscle burns fat, work large muscle groups (legs, back, and chest).

Try activity-based exercise: joining sports leagues, hiking, or social dancing.

QUALITY

WHAT IS PUBLIC HEALTH

WRITER: SHERI HUTCHINSON

As I prepare for our annual celebration of National Public Health Week, observed April 2–8, I am reminded of how little I knew about public health until four years ago. Before that, whenever I thought of my local health department, it brought back not-so-fond childhood memories of a place my mom would take me to get immunizations. I also knew the local health department was a place where I could obtain a copy of a birth or death certificate. To me that was about all there was to public health — but that has all changed.

As I have learned more about public health, I am absolutely amazed with the number of different programs and services offered by the local health department. I am also impressed with the contribution of countless hours and dedication by staff members who work daily to further the efforts of public health in Lake County.

Public health achievements in the 20th century have definitely improved our quality of life. Consider the increase in our national life expectancy. Although it is never pleasant getting a vaccination, I believe we all can agree that public health programs promoting population-wide vaccinations resulted in the eradication of smallpox and polio in America, and in the control of measles, rubella, tetanus, diphtheria, and other infectious diseases in the U.S. and other parts of the world.

Public health has led the change toward a world-wide reduction in infant and child mortality. Visit the Florida Department of Health maternal and child health website and you can read a brief, overview of the many maternal and child health programs and services provided by local health departments — healthy start screenings, prenatal care, prenatal smoking cessation, public health social work, and breastfeeding support, just to name a few of the resources for all expectant mothers.

While it is important to highlight some of the other areas where public health is involved — motor vehicle safety, safer workplaces, the control of infectious diseases that results from having clean water and better sanitation — you can see the top 10 greatest achievements for public health by the Centers for Disease Control (CDC) by visiting www.whatispublichealth.org.

THE

Since 1900, infant mortality has decreased 90 percent, and maternal mortality has decreased 99 percent.

EGG SALAD WITH A KICK!

WRITER: HEATHER PRUETT // PHOTOGRAPHER: FRED LOPEZ

Yield: 4–6 servings

Prep time: 20 minutes

Chill time: 30 minutes

Pans/Utensils/Equipment

Needed:

Measuring cup

Set of measuring spoons

Paring knife

Fork

Medium sized mixing bowl

Food processor

Ingredients:

8 large eggs, hard-boiled and peeled

1/2 cup low-fat Greek yogurt

2 tablespoons Dijon mustard

1 tablespoon minced fresh dill (may substitute

1 teaspoon dried dill)

1/2 cup celery, diced

1/4 cup onion, diced

1 teaspoon hot sauce

3/4 teaspoon kosher salt

1/2 teaspoon freshly-ground, black pepper

BODY

Instructions:

• Cut each hard-boiled egg in half and place in food processor bowl.

• Pulse 10–12 times until eggs are broken up into small pieces, being careful not to overdo it and puree the eggs — or chop eggs with a knife.

• In a separate large bowl, use a fork to whisk together the yogurt, Dijon mustard, dill, onion celery, hot sauce, salt, and pepper. Add the chopped eggs and mix lightly with the fork until well combined.

• Chill, serve and enjoy!

EAT FIT/N

WENDY’S

WRITER: TRENT WELDY // PHOTOGRAPHER: FRED LOPEZ

When people hear the phrase “fast food,” a couple of ideas enter their thoughts. Some of those thoughts could be that it is quick, easy and tasty. They are in a hurry and within five minutes that food can be on its way to their stomachs. However, one thought that usually is not associated with fast food is that it is healthy. On the surface, this thought is true. Most fast food is loaded with fillers, leftover meat parts, and chemicals with names only a biochemist could pronounce. With a little knowledge and thought about what you put into your body, you can navigate the labyrinth of a fast food menu for that healthy choice.

Wendy’s has been one of America’s favorite choices when

it comes to fast food for a long time. With their affordable prices and almost 6,000 locations across the country, people are never hard-pressed to find a location. Wendy’s has been around since 1969 and has reached a popular status just like other fast food favorites Taco Bell and Burger King. Just as other restaurants make their nutritional information available to the public, Wendy’s participates in this practice as well. The menu offers some healthy options if you take the time to look at the nutritional information available. This gives the consumer the necessary facts to make healthier choices and substitutions.

Making a few substitutions at Wendy’s, can shave off hundreds of calories. Here are a few suggestions:

• Garden Salad (210 calories) instead of French fries (320 calories).

• Apple Slices (40 calories) as a side instead of baked potato (270 calories).

• When possible, get food grilled instead of fried. Fibrous vegetables instead potatoes.

• If ordering a salad, always put the dressing on the side.

BE AWARE

Dave’s Hot ‘N Juicy ¾ lb. Triple Burger

Calories: 1,060

Fat: 67 g

Calories from Fat: 603

Trans Fats: 4g

Saturated Fat: 30g

Sodium: 2,020mg

Carbohydrates: 42g Fiber: 3g

Protein: 72g

Ground beef patties, cheese, smoked bacon, mayonnaise, ketchup, mustard, honey mustard, pickles, red onion, tomatoes, lettuce, on a premium butter toasted bun.

BETTER

Asiago Ranch Club w/Homestyle

Chicken

Calories: 690

Fat: 21g

Calories from Fat: 189

Trans Fats: 0g

Saturated Fat: 12g

Sodium: 1140mg

Carbohydrates: 56g

Fiber: 4g

Protein: 35g

Homestyle chicken fillet, Romaine lettuce, ranch sauce, Asiago cheese, pickles, tomatoes , mayonnaise on a premium butter toasted bun.

BEST

Grilled Chicken

Go Wrap

Calories: 260

Fat: 10g

Calories from Fat: 90

Trans Fats: 0g

Saturated Fat: 3.5g

Sodium: 730mg

Carbohydrates: 25g

Fiber: 1g

Protein: 19g

Chicken grill fillet, cheddar cheese, Romaine lettuce, honey mustard sauce, pickles, mayonnaise, on a wheat flour tortilla.

WHAT SUITS YOU

WRITER: JAMIE DUNCAN // PHOTOGRAPHER: FRED LOPEZ

Every summer thousands of popular magazines prey on vulnerable women. They peddle miracle diets, exercise secrets, and beauty regimens guaranteed to produce flat tummies and high self-esteem. But what they fail to mention is that these quick fixes are impossible to sustain for the average woman.

Fortunately, it doesn’t have to be that way anymore. Here’s a set of anti-rules intent on encouraging ladies to appreciate, not berate, their bodies.

1) DON’T COMPARE YOURSELF TO OTHERS

We’ve all been guilty a time or two, but it’s crucial to keep comparisons to a minimum. Focus on your best assets and work what you’ve got!

2) WEAR WHATEVER YOU DARN WELL PLEASE

Your body is neither a fruit nor a geometric shape destined to wear only one type of swimsuit. Whether you’re a pear, a triangle, or an alien from outer space, it’s important to have the freedom to choose.

3) CONFIDENCE IS A GIRL’S BEST FRIEND

It doesn’t matter if your bravado comes from a pair of heels, a dab of lip gloss, or an arm full of bangles. If it’s healthy and helps your self-esteem, go for it!

4) LIFE IS SHORT

Have fun and love the skin you’re in!

Models: Renné Milsap and Michele Lynn Canfield. Hair/makeup by Lena Graham; www.lgcdinc.com.

Coordinated/styled by Jamie Duncan; www.jamie-duncan.com. Swimwear designed/styled by Trineice Cagua; JCagua Swim; www.jcagua.com

Why Do You Need

Knee pain can be tricky. Whether you need non-surgical intervention or the most advanced surgical treatment, you want to be assured that your orthopaedic specialist is trained in the latest treatments and techniques.

Since 2001, J. Mandume Kerina, M.D., has built Tri-County Orthopaedic Center into a premier practice with board certified and fellowship-trained specialists. Having advanced training begins at the top with Dr. Kerina, who received fellowship training in total joint replacements at the University of California San Diego. Today, he specializes in the treatment of arthritis of the knee. In addition to non-surgical interventions, he offers the most advanced surgical treatments available, including partial and total knee replacements, gender-specific replacements, and patient-specific instruments. Although he has trained surgeons nationwide, his primary goal is building a relationship and connection with every patient he treats. Dr. Kerina is a national expert in outpatient partial knee replacement surgery. Having developed a program that is currently being utilized across the country.

For almost nine years, Dr. Isaac L. Mitchell has been the go-to surgeon for total shoulder replacements whether from sports-related injuries or degenerative conditions. He is also the surgeon that other surgeons nationwide look to for training in advanced shoulder replacement techniques.

“Tri-County Orthopaedic Center offers big-city skills and excellence with small-town convenience and compassion,” says Dr. Mitchell, who is in the top 2.5 percent of shoulder replacement surgeons nationwide. “We help patients improve their quality of life as quickly as possible and with great respect.”

(pictured right)

Isaac L. Mitchell, MD Fellowship Trained, Board Certified, Specializing in Total Shoulder Replacements & Sports Medicine

(pictured left)

J. Mandume Kerina, MD Fellowship Trained, Board Certified, Specializing in Total and Partial Knee Replacements

A SPECIALIST?

A graduate of Wake Forest University School of Medicine, Dr. Mitchell completed his residency in orthopaedic surgery at Johns Hopkins University School of Medicine. He also fellowship trained at the Los Angeles Orthopaedic Institute, specializing in Upper Extremity Reconstruction and Sports Medicine. In addition to his commitment to providing excellent medical care, Dr. Mitchell believes being an outstanding role model is equally important. He is a vital force in Tri-County Orthopaedic Center’s mentorship program at Carver Middle School as well as the expansion of the program to Leesburg High School this year.

WHEN EXPERTISE MATTERS... RECEIVE YOUR CARE FROM THE SPECIALISTS TRUSTED BY OTHER SURGEONS. OUR SPECIALTIES INCLUDE:

Dr. José Diaz Board Certified in Internal and Pulmonary Medicine. Privileges at LRMC, The Villages Regional Hospital and Florida Hospital Waterman.

Dr. Marjery Lopez Board Certified in Internal and Pulmonary Medicine. Privileges at LRMC, The Villages Regional Hospital and Florida Hospital Waterman.

FUNCTION

THE YIN AND YANG OF HAPPINESS AND DEPRESSION

WRITER: RICHARD T. BOSSHARDT, M.D., FACS

Happiness. Everybody wants it. It is enshrined in the fabric of life in this country in the words: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

Happiness is ephemeral. We can’t put our hands on it. We even have a hard time defining exactly what it is. If you “Google” happiness, you will pull over 300 MILLION sites that deal with it in some way. To paraphrase a Supreme Court justice, speaking on an unrelated matter, we may not know what happiness is but we recognize it when we feel it.

Martin Seligman, a psychologist came up with the acronym, PERMA, to categorize the things that correlate with human happiness. These are:

• Pleasure — which may be derived from physical sensations, experiences, etc.

• Engagement — having enjoyable, challenging activities to occupy one’s attention

• Relationships — good ones are extremely reliable indicators of happiness

• Meaning — having something outside one’s self to give purpose to life

• Accomplishments — having realized, tangible goals

You will notice that all of the above have in common the fact that they are external factors. Internal factors also come into play. People can be happy despite terrible personal circumstances or life situations which defy logic or reason. Perhaps we can better understand happiness by looking at its opposite.

The opposite of happiness is sadness. In medicine, sadness has another name: depression. Depression is sadness on steroids. It is more than just feeling sad because your goldfish died or you saw a sad movie; it is an overwhelming sense that life is not good, indeed, sometimes not worth living.

study published in the

of Neuroscience, which proves that laughter is contagious. The sociological imp lications mean it’s possible that even before formal language was developed, people got together and laughed at Seinfeld reruns

Modern medical science has tried to distill happiness and depression down to basic biochemical processes. We know that there are centers in the brain which, if stimulated, produce intense feelings of pleasure. We know that brain cells communicate with one another by means of several chemicals, known as neurotransmitters. These include such things as dopamine and serotonin. Studies have indicated that depression may be the result of disturbances in the metabolism of serotonin.

Studies have identified a specific gene which controls the movement of serotonin in brain cells. People with this specific gene are more likely to experience depression in the presence of certain stressors such as demanding life experiences, illnesses, etc. It is tempting to think of depression as the result of this inherited genetic trait. As usual, in medicine, things are not that simple.

As with many medical conditions, it is likely that clinical depression results from multiple factors: an underlying genetic susceptibility, yes, but also exposure to certain stressors, age, sex (depression is much more common in women), environmental factors (depression is more common in cold, gray winter months than in the summer), and many more.

In the wake of studies on depression, a variety of different drugs have been designed to attempt to normalize the brain abnormalities in depression in order to treat it. Antidepressants are the second most commonly prescribed class of drugs. The problem is that after decades of such medical therapy, questions remain as to the effectiveness of these drugs. Reputable psychiatrists have expressed concern that depression drugs do little more than a placebo. Placebos (e.g. sugar pills) are effective in nearly 30 percent of patients — but to be considered therapeutically effective, a drug must work in a higher percentage of patients than this.

Given the complex nature of depression it would actually be surprising if any single medication was universally successful. Since we are unsure of the underlying mechanism(s)

behind depression, we are also unsure how anti-depressants work. Yet, it is inarguable that, at least in some people they do work, and can be literally life-saving. The challenge for physicians is to know who will benefit, who will not, and who will experience some of the unpleasant side effects of these drugs. Psychiatrist Steven Reidbord says, “We cannot predict whether an individual patient will improve with antidepressant medication.” Much work remains to be done in this area of medicine.

While happiness may, to a great extent, be within our power to control, the same cannot be said for depression. You can’t tell people to “just snap out of it,” They can’t. On the other hand, it is known that there are many things that can help people who are depressed. Some may even resolve mild to moderate depression permanently. These include such things as exercise, volunteerism, avoiding things like caffeine and tobacco, getting proper medical care for chronic ailments, eliminating stress, and actively pursuing challenging physical and mental activities. Few things make people happier than going outside themselves to help others.

In reflecting on happiness, I cannot improve on the words of Henry David Thoreau, who said, “happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder….”

In every life we have some trouble When you worry you make it double Don’t worry, be happy…

— BOBBY MCFERRIN

THE TASK AT HAND

Is multitasking more efficient?

WRITER: TRISH VAN ETTEN

Multitasking is a myth! Pure and simple! Wishful thinking at best! It is the appearance of doing several things at the same time. Psychiatrist Edward M. Hallowell has described multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.”

The term “multitasking” originated in the computer engineering industry. It refers to the ability of a microprocessor to apparently process several tasks simultaneously. Computer multitasking in single core microprocessors actually involves time-sharing the processor; only one task can actually be active at a time, but tasks are rotated through many times a second. With multicore computers, each core can perform a separate task simultaneously – but each core still processes only one task at a time. So, how does this relate to humans? What happens in the human brain when we attempt to multitask?

Since the 1990s experimental psychologists

have been asking that very question, and have started experiments on the nature and limits of human multitasking. These studies have revealed that people show severe interference when even very simple tasks are performed at the same time, if both tasks require selecting and producing action.

Research has also been done in specific domains, such as learning. Scientists have studied the phenomenon of cognitive load in multimedia learning and have concluded that it is difficult, and possibly even impossible to learn new information while engaging in multitasking. Researchers examined how multitasking affects academic success and found that students who engaged in more multitasking reported more problems with their academic work. So much for allowing children to do their homework while watching TV with their iPod plugged in one ear!

When the brain tries to do two things at once, it divides and conquers, dedicating onehalf of its capacity to each task.

Etienne Koechlin and Sylvain

Charron, neuroscientists at the French biomedical research agency, INSERM, in Paris, used functional magnetic resonance imaging to measure brain activity in 16 men and 16 women, age 19 to 32, as they performed a complicated lettermatching task. To multitask, they also had to deal with uppercase and lowercase letters at the same time.

Working on one lettermatching task at a time activated both sides of the volunteers’ brains, setting off the anterior-to-posterior chain of command to get the job done. But as soon as the volunteers took on a second task, their brains split the labor: activity in the left side of the brain corresponded to one task while the right side took over the other task. Each side of the brain worked independently, pursuing its own goal.

When it comes to task management, the prefrontal cortex is the key. The anterior part of this brain region forms the goal or intention — “I want a glass of water” for example — and the posterior prefrontal cortex talks to the rest of the brain so that your hand reaches

toward the cabinet, gets a glass, fills it with water, and your mind knows whether you have the glass of water.

According to Koechlin the brain can’t efficiently juggle more that two tasks because it has only two hemispheres available for task management. During the above mentioned study, when volunteers were given a third task of matching letters of the same color, they consistently forgot one of their tasks. They also made three times as many errors as they did while dual-tasking. Because the brain cannot fully focus when multitasking, people take longer to complete tasks and are predisposed to error. In terms of everyday behavior, the problem arises when you attempt three tasks at one time. Your prefrontal cortex will always discard one.

When attempting to do many things at once, the brain is forced to restart and refocus with each switch between tasks and in the interim between each exchange, the brain makes no progress whatsoever. Because the brain actually pauses and refocuses continuously between tasks,

this is considered to be “rapid toggling among tasks rather than simultaneous processing.” According to a study done by Jordan Grafman, chief of the cognitive neuroscience section at the National Institute of Neurological Disorders and Stroke, the most anterior part [of the brain] allows [a person] to leave something when it’s incomplete and return to the same place and continue from there.” Focusing on multiple dissimilar tasks at once forces the brain to process all activity in its anterior. Though the brain is complex and can perform myriad tasks, it cannot multitask well.

Not only is multitasking not efficient, it has also been criticized as a hindrance to completing tasks or feeling happiness. In our Internet era, we develop a habit of dwelling in a constant sea of information with too many choices, which has been noted to have a negative effect on human happiness. Relationships also suffer as we give “continuous partial attention” to several tasks at once, but not the focused,

undivided attention which healthy relationships require in order to thrive. Effective communication is hindered, or stopped altogether when the brain is engaged in many tasks. Have you ever tried to talk to someone who was preoccupied with several things? Multitasking also greatly increases stress levels and pressure on individuals to become both specialists and generalists. We become a “jack of all trades and master of none.”

Instead of attempting to do the impossible and becoming increasingly frustrated and irritated in the process, perhaps we should focus on doing each job to the best of our abilities, giving our full attention to the task at hand. As Thomas Edison noted, “The first requisite of success is the ability to apply your physical and mental energies to one problem without growing weary.” That’s not a description of multitasking! I think I’ll remove “Great at multitasking” from my résumé and replace it with “Focused and fully present!” How about you?

HOW ADVERTISING WORKS

WRITER: ART MARKMAN, PH.D.

PERSUASION Y

ou live in a world of advertising. You probably wake up in the morning to the sound of the radio filled with songs, the chatter of DJs, and a few ads. Your morning paper has ads interspersed with the stories. There are billboards on your morning commute, commercials on television, and even sideline ads at sporting events.

Have you ever really stopped to think about how advertising affects you? Clearly, advertisers are hoping to change your behavior. They want to influence what you buy and how you think.

If you think about advertising at all, you probably focus on persuasion. That is, many ads try to introduce you to some new product or service and give you enough information about it to get you to consider a purchase. For example, somewhere in this magazine is an ad for my new book Smart Thinking. You may not have heard of the book, and so the ad aims to let you know about it and (hopefully) get you to think about whether it might be something you want. Magazines like this one have lots of ads for local businesses and services, and you probably learn a lot from these ads.

Most of the advertising you encounter, though, doesn’t really fit this mode. Unless you have been living under a rock, you have seen countless ads for the soft drinks, detergents, department stores, and car brands that are most frequently advertised. If you already know about these products, then why do companies still pay to advertise them?

Perhaps the most powerful effect of ads is called mere exposure, and it was first discovered by psychologist Robert Zajonc and his colleagues in the 1960s. As they observed, we are wired to be mistrustful of new things. The first time you hear a new song or see a new product, you treat it with some skepticism. Seeing it even once, though, makes you like it a lot better. That’s why the audience at a concert goes crazy for the song that has been playing on the radio. They like it better, just because they have heard it before.

These mere exposure effects are so powerful that they can overcome people’s beliefs about the quality of the products themselves. Studies have shown that even after you see a new product that you think has great features, you still prefer to purchase

a product you have heard of before. Advertising has done its work by making you more comfortable with the products that have been advertised.

Worse yet, you don’t realize the effect that ads are having on you. When people are stopped in a supermarket and asked why they have chosen the products they have, they talk about the price of the products and their quality. Yet, when you look at what people have purchased, the items in their shopping carts are often highly related to what has been advertised recently.

If you don’t want your behavior to be affected by ads without your awareness, what should you do?

You might think that you should do your best to ignore the ads around you; however, that strategy is likely to backfire.

You are able to identify product logos in under a second. Once you have seen the logo, the mere exposure effect is already at work. If you try to look away from the ads, then you will still recognize the logos, but won’t know why the products around you look so familiar. As a result, you’ll be even more prone to like products just because you have seen them before.

Instead, take a real look at the ads. That way, when you see the products later, you will be reminded of the ad you have seen. Then, you’ll know why it feels familiar.

Of course, if you really want to minimize the effects of advertising on your life, make sure that you also give yourself some ad-free space. Take a walk in a park, read a book, or go to a concert.

Studies have shown that even after you see a new product that you think has great features, you still prefer to purchase a product you have heard of before.

Advertising has done its work by making you more comfortable with the products that have been advertised.

Our Patients Say It Best...

Due to weakness in his joints, Clarence Barrett of The Villages began experiencing balance problems. The simple act of walking became difficult; he often found himself falling down or staggering. An avid sportsman and yard worker, he could no longer play golf or mow his lawn.

“When I walked down the street, I’d wobble back and forth and assumed people probably thought I was drunk,” Barrett says. “Seriously, when you are having balance problems you begin to lose confidence. Of course, I thought it was a phase I was going through and it would eventually go away.”

Unfortunately, the problem persisted. Barrett discussed his balance issues with doctors at Tri-County Podiatry, where he receives regular diabetic foot care. He was referred to Tri-County Podiatry’s physical therapy program. Barrett agreed with the treatment plan and after nearly six months his joints were strengthened and his balance improved considerably.

“Being part of the physical therapy program at Tri-County Podiatry rejuvenated my life,” he says. “I found that the staff involved in this aspect of the practice is every bit as dedicated to their jobs as those I deal with when I receive foot care. They knew precisely what exercises to have me do to help strengthen my joints. More importantly, I felt relaxed and comfortable the entire time. The professionalism and level of service I’ve experienced from podiatrists and physical therapists during my visits to Tri-County Podiatry are second to none.”

RELATIONS SPIRIT

Communication

THE HEALTHY DIET FOR A HAPPY MARRIAGE

STORY: SEAN CORT

With all the typical stressors on the average adult, maintaining a healthy body is only half of the challenge and obligation we face today. Marriages in this country are under what is seemingly a systematic attack that comes from all areas in life. Marriages take on the stress of the economy by way of under- and unemployment, growing parental obligations, personal apathy, spiritual dissatisfaction, and temptation.

Marriage is the only commitment we make to another person for life. Just as our bodies require good treatment and regular attention, so should our marriage. Here are some clear and personally challenging aspects of care that can greatly compliment this commitment and lifelong partnership.

This is the most important part of any healthy partnership. Some prefer love as number one, but I respectfully submit that love is an emotion. Emotions can change from moment to moment. But clear communication is a nonnegotiable. If you keep your partner guessing and in the dark, you open the door for a battery of questions and suspicions to sneak in the back door of your relationship. Lack of communication is as frustrating as trying to operate a life-saving defibrillator with instructions in a foreign language. Share what’s going on in your heart in the same kind and respectful manner you wish your spouse would share with you.

Honesty

Truth has a way of healing its own wounds. Don’t just expect honesty — give honesty. Don’t just want honesty — accept honesty. As the quote made famous by Jack Nicholson states, most of us “can’t handle the truth.” Always welcome the truth from your spouse without retaliation; otherwise prepare to live with a lie. By learning to embrace the truth about yourself, your spouse, and your marriage — you will never be betrayed or surprised.

Forgive

Choosing not to forgive is like drinking poison and expect-

ing the other person to die. Resentment and unforgiveness are toxins that can slowly kill you and your marriage. The ultimate show of love is forgiveness. Do it quickly and unconditionally. In order to move forward you may have to forgive even if an apology was not offered. Despite your spiritual orientation, forgiveness is at the core of your ultimate fulfillment.

Patience

It comes in all forms. Sometimes patience is shown in a smile and a tender touch when you really want to yell and accuse. Patience is a virtue we must also show not only our spouse, but also ourselves. There may be times when you want your partner to “cut to the chase” and there is no chase. Instead there may just be a slow carriage ride in the country. It’s your spouse’s marriage, too, and your spouse deserves to feel that way.

Love

Why love last on the list, you ask? Love is actually displayed in the first four items, but with strategic specificity. The best kind of love is the type you grow into and stretch to fit two people comfortably. True love tastes best when savored slowly over a period of time. Love is wonderful at first, but truly appreciated when it lasts.

HAPPINESS SPIRIT

WHAT MAKES WOMEN AND MEN HAPPY?

When it comes to the pursuit of happiness, are men and women really all that different? When asked what makes them happy — this is what men and women had to say:

What makes a woman happy?

Chocolate

An empty dishwasher

Watching your child succeed

Knowing she is adored

New shoes

Girlfriends

A good book

A good night’s sleep

The ocean

The feeling of working hard and accomplishing a goal

Sunshine

Learning something new

What makes a man happy?

Feeling loved

Knowing his family’s needs are met each day

Watching his children grow, but especially hearing them laugh

Feeling needed

A close friend

Warm days and cool nights

Being appreciated at work

A thunderstorm

Knowing where each tool is located in his shop

Standing at the foot of a mountain

A long nap in the sun, knowing all is well

A good hamburger

“When a man marries a woman, they become one — the trouble starts when they try to decide which one.” Croft M. Pentz SOURCE: The Complete Book of Zingers

MENCOURAGEM SPIRIT

BEING RICH IN THE LITTLE THINGS

Why is it the two best Christmases I remember are the two when it was most bare under the tree?

WRITER: RICK REED

The first was Christmas 1971. I was in college and we had just moved to North Fort Myers from New Jersey. My folks still owned our New Jersey home, so we had two mortgages — and no money for gifts.

There wasn’t even money to buy a tree, so my younger brother Stan and I hiked through the palmetto and pine scrubs looking for a candidate to chop down. Pickings were as slim as our gift budget. Finally, we spotted a tree on the side of the road. I’m pretty sure it belonged to the same genus as the tree chosen by Charlie Brown. It was so pathetic we could only use the top three feet.

We joyfully hauled home the beleaguered sapling, but our fun was only half done. Since all our decorations were still up north, we had to make our ornaments. We didn’t have much to work with except our imaginations and enthusiasm, but no Christmas tree looked more regal.

This past January, Stan gave me one of the remaining decorations I’d made so long ago to take home with me. I have no remembrances of the Christmases preceding or following that one, but 1971 remains dear to my heart.

The other sparse Christmas was 20 years later in 1991 after we’d moved to Tavares from Massachusetts. This time I was married with two girls and we rented our home. But we still had no money, because I was trying to break into writing and Nancy had just been laid off from her job. We got our gifts at yard sales and thrift shops — and my kids remember it as one of their best ever.

I’m reminded of a lecture series given during a men’s retreat. The speaker’s theme was peace and he used 2 Corinthians 6:1–10 as the key passages. The life of peace he described wasn’t an easy one. He listed some of the trials and tribulations Paul, the writer of Corinthians, experienced during his life of “peace.”

Paul wrote in verse 10: “Sorrowful, yet always rejoicing; poor, yet making many rich; having nothing, and yet possessing everything.”

Wasn’t it like that for me those two Christmases? I received little materially, but felt like I owned everything.

Likewise, by worldly standards our first house wasn’t much. But it was the home where I brought both my precious newborn girls.

Square footage doesn’t make a house a home.

Having nothing yet possessing everything.

But, if we could have nothing and yet possess everything, can’t we also have everything — and possess nothing?

How many men have lost their families in the pursuit of gaining “everything”? Let’s not get caught up in things because things do not make us happy. And we don’t gain peace or happiness by pursuing them

them

Peace and happiness are byproducts of a life characterized by wise choices lived right. That includes the righteousness that comes only from God and his Son.

Don’t worry about getting a big house or a new car — or even the big-screen television. Those things won’t produce lasting joy. Pursue the things that really matter.

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We also offer minimally invasive Diagnostic and Theraputic procedures including Video Capsule Endoscopy (Camera Pill) and painless Hemorrhoid treatment.

MONEY MATTERS

DOES MONEY BUY HAPPINESS? WELL, YES… AND NO

WRITER: ELLEN B WILCOX, GEPC

Many years ago when my business was new and I seemed to be earning less than business expenses were demanding, my late husband quoted his recently deceased 90 year-old mother, an Iowa farm girl: “Money isn’t everything, but it’s mighty unhandy without it.” I never knew my mother-in-law, but I have often remembered that quote over the past 31 years.

In researching this article, I talked with more than a dozen men and women from all economic levels and from across the U.S., asking them each the question headlined above. Without exception, they all answered a resounding, “NO, but….” So, what follows the “but”?

Webster defines happiness as “something characterized by joy, pleasure, enthusiasm.”

I would add to that the following: happiness is both an external and internal joy, a sense of wellbeing, as well as an obvious absence of misery.

So where does money fit into this picture? Most will agree that true happiness lies within. There is nothing that “makes”

us happy. We have to “be” happy. As a financial advisor for more than thirty years, I have counseled both those struggling to make ends meet and those with vast fortunes. Over the entire spectrum, happiness could never be measured by pure dollar amounts. Two stories specifically come to mind.

I remember a divorced mother of two young boys who was working for meager pay, but investing regularly, albeit a very small amount. She was one of the happiest people I have ever met. She was joyfully managing her home and her job on a shoestring budget, while coaching her beloved sons’ championship soccer team and also competing in an adult women’s soccer league. This woman was happy! She glowed from within. It wasn’t long before she got a promotion and started moving up the ladder toward financial security.

At the other end of the scale, I received a phone call one morning from a professional associate, the wife of a Silicon Valley mega-millionaire. Her husband was founder and CEO

of a major Valley corporation. She, too, had been a significant part of the company’s success. She had called to tell me they were divorcing after 28 years of marriage. Then she added, “Yes, well, you’ll be interested to know that the problem is money… too much of it, and we can’t decide how to use it!”

Without a doubt, both of these anecdotes support the contention that money, indeed, does not buy happiness, but…

The single most important thing that money buys is choice! Without money, our choices are more limited. The more money we have, the more choices are before us. Ah, now here lies the rub!

With money, comes responsibility; the responsibility to use it wisely for our own benefit and, if there is enough of it, for the benefit of others, too. A basic tenet in financial planning is to spend less than earned. Even for the not-so-rich, it is vital to maintain perspective and to plan ahead for what is needed, what is wanted, and what may suddenly appear on the horizon unannounced.

Money definitely does not buy health or longevity. We all

know of supremely wealthy folks who have died of insidious diseases or under dreadful circumstances: The billionaire whose mother died of cancer at 60. The millionaire rock star who died of an overdose. The young son of famous and wealthy parents who died in a plane crash. The super wealthy who met their tragic end as the Titanic sank.

Money does not buy love, though many have tried. (Pick up a copy of the latest issue of the National Enquirer at your local supermarket!)

Money does not buy time, and time is the single irreplaceable asset! (That is food for serious thought, folks!)

All of this being said, money does buy a lot that is of value. For a devastated population, money may buy the diminishing or the eradication of misery, suffering, disease, and pain. Think about the money which funded Jonas Salk’s research that ultimately helped erase polio worldwide. Think about the myriad charities funded by real dollars that support the well-being of multitudes. Think about the millions of dollars flowing into research for heart

disease, breast cancer and other similar medical efforts.

Money buys security and peace of mind to know that the everyday demands of life are likely to be met.

Money buys shelter, comfort, warmth, and other pleasures of home and hearth. Money buys gifts to please others. Money buys freedom from hunger and cold. Money buys education, books, computers, and learning tools to launch a productive future for youngsters.

Money buys leisure time and the ability to use it as one chooses.

Money buys pleasurable activities such as a family vacation, a trip to visit loved ones, a boat, or a more reliable auto. All of these and more add to the joy of daily living.

Money also buys position and status. Position leads to prestige, and prestige often leads to power! When money is used in this manner, it carries enormous responsibility and must be used with great caution to avoid abuse. (Isn’t this painfully evident in our current political processes?)

With all that money can buy, how much is enough? The

Huffington Post published a study conducted by Princeton University in 2008 and 2009 for the Gallup-Healthways Well-Being Index that surveyed more than 450,000 Americans. The results showed that a sense of well-being (call it happiness?) increased as income increased…up to $75,000/year. (There’s that “but…” again!) Less than $75,000/year and the rigors of daily life are burdensome to most and individual joy is diminished or absent altogether. While happiness appears to plateau above $75,000, a feeling of success does create a feeling of having a better life overall.

To wit: it is incorrect to assume that happiness increases with wealth and material possessions. Whole books have been written on the subject. Interesting and often funny quotations regarding money and happiness abound. One of my personal favorites is attributed to Brigitte Bardot: “If you think money can’t buy happiness, you don’t know where to shop!”

I’ll leave you with that thought!

Money does not buy time, and time is the single irreplaceable asset! (That is food for serious thought, folks!)

GREEN

GROWING GARDEN SAVINGS

WRITER: TANYA SENSENEY

Have you noticed that over the last six months more big-box stores are printing coupons in your Sunday inserts? Lowe’s, Home Depot, Ace Hardware, Bed Bath & Beyond, Target, and more have all joined in. Retailers are aware that by offering coupons, consumers are more likely to buy. You can chalk it up to a slow economy and fierce competition. This is great for spring time, because you can even save on your outdoor hobbies like gardening and landscaping.

Home Depot has launched a new and improved Home Improvement Club and, also one that I love, the Home Depot Garden Club. It is free to join the clubs and you can do so at www. HomeDepot.com. When you join the Garden Club, Home Depot will email and/or mail you coupons for any of your garden needs. With the coupons from the Garden Club last year I was able to get:

• 4 rose bushes from buy-one-get-one-free coupons

• 30 perennial flower plants using several different coupons

• 4 indoor plants from buy-one-get-one-free coupons

• 2 trees for my yard from a buy-one-get-one-free coupon

• Bags of fertilizer using several different coupons… and much more

As part of the Garden Club, you also receive valuable advice and resources during the planting season, just as you do with the Home Improvement Club. I suggest joining both clubs as a great resource for your home.

Did you know that Lowe’s and Home Depot will honor each other’s coupons? Yes, they will take their competitor’s coupons! This is a great savings for you the consumer. Ace Hardware and Lowe’s also are great places to save on everything spring. If you walk to the back of the Lowe’s Garden Center you will find racks of plants, flowers, and perennials that are marked down to 10 cents and up. There is nothing wrong with them except they need a little more TLC.

This is great for spring time, because you can even save on your outdoor hobbies like gardening and landscaping.

INVESTED FINANCE

BRAZIL… MORE THAN JUST A GOOD BEACH

WRITER: CHRIS BRIDGES

While the winters of Central Florida are anything but brutal, the start of spring in March often leads Floridians to take a break and head for the coast. For those who are extremely adventurous, you might even consider a trip to the exotic beaches of Rio de Janeiro in Brazil. You are certain to make an investment in Brazil’s economy with a trip like this, in the way of hotel rooms, food, and entertainment, but it might get you thinking about other investments, as well. Specifically, you might consider taking advantage of Brazil’s and other emerging markets’ recent, booming economic growth to help provide a boost to your investment portfolio.

In the late 1800s, savvy British investors helped fuel America’s growth by investing in companies that were building the nation’s infrastructure, such as railroads. Although the uncertainty of these investments carried more risk than their own developed market investments, there was considerably more upside potential,

which was ultimately realized by those willing to take on that risk.

Today, there is a new crop of emerging economies that are entering the same stage of their life cycles that the U.S. was in back then. These economies are characterized by:

• Rapid industrialization.

• Developing financial and physical infrastructures.

• A growing middle class.

• Low levels of public indebtedness.

The first two of these characteristics can lead to growth that far outpaces that of developed nations because there is a lot of room for increased efficiencies. The third contributes by offering the engine needed to build their new economy. Lastly, and hitting very close to home lately for the U.S. and Europe, they have not overburdened themselves with debt. This leaves them with the opportunity to implement monetary policy that can help promote and manage their growth.

Although there are many reasons to invest in these growing economies, probably the

biggest downside risk lies in their immature legal systems, which can lead to corruption and a lack of transparency. The increased volatility that results from this unpredictability necessitates a patient investor with a relatively long time-horizon. These inefficiencies also suggest that individual investors should consider using professional money managers, versus picking their own individual investments, because of

the lack of reliable research. Investment in emerging markets is not appropriate for all investors. But, for those willing to accept some added risk for part of their portfolios in hopes of history repeating itself, today’s emerging market economies seem better poised to outperform their developed counterparts who seem to be unable to agree upon how to get their own financial houses in order.

Specifically, you might consider taking advantage of Brazil’s and other emerging markets’ recent, booming economic growth to help provide a boost to your investment portfolio.

If you answered “YES” to these questions, you may be experiencing a medical condition known as “Low Testosterone” or “Low T.”

As men age, over time they experience a decrease in testosterone. For many men, this loss of testosterone can result in reduced sex drive, less energy and decreased pleasure in life. Our offices can determine if “Low T” is the cause of your symptoms, and effectively treat your condition to get you back in the game.

352.383.3773

There are over 315 million iOS devices (iPhones, iPods, iPads and Macs), over 130 million Android devices (with over one-half million more being activated daily), hundreds of millions of PCs and over one billion Internet users online around the globe. Looking to the future, Akers Media is positioned to exploit all possible communication opportunities in this growing market.

Do you enjoy the content, feel, and look of our Healthy Living and Lake and Sumter Style magazines? If so, you are going to love our online magazines just as much… maybe more. And our new enhanced electronic versions are now just a touch away. Our new, easily-downloadable iOS and Android device applications enable you to instantly join the millions of PC and Mac users who have enjoyed instant access to our online magazines for years.

Want an enhanced media experience? Our upgraded online platform now gives us a web presence second to none. With our new electronic format you will have access to special content not found on the pages of our magazines. This content will enrich your reading pleasure and provide an even greater media experience.

We now have the capability to accompany the articles you love to read with quick response (QR) codes that will allow you to be instantly transported to our online magazine. There you may possibly see a video interview with that month’s feature subject or maybe even a slideshow of your favorite swimsuit photo shoot. The possibilities are virtually limitless.

New, enhanced streaming audio and flash video content will make our online magazine not only informative, but entertaining and interactive as well. Even our online advertisements will be an exciting media experience. Like the look of that young, new physician? Just click on the embedded link and hear an audio message or watch a video of him in action. Click on another hot link and you are transported straight to his website — instantly. Like what you see? His phone number means an appointment is just a phone call away.

Whether it is on your home computer, laptop, iPhone, droid, iPad, or tablet, join us online whatever the time of day or wherever you might be. Our enhanced digital experience is available for Healthy Living and Lake and Sumter Style magazines. We know it will make your media experience with Akers an exciting and fulfilling one.

Our job is to make your life better — and we take that job very seriously. We dedicate ourselves to providing our readers with the finest magazine content on the market today through the most innovative avenues possible. Whether it is on the printed page or in the new interactive online digital version of our award-winning magazines, we are committed to providing you with all you need to live a totally balanced and completely full life.

Award-winning performance

In the three short years since Akers Media was established, we have earned 45 prestigious awards for magazine excellence. Healthy Living was chosen by the Florida Magazine Association (FMA) as the best magazine in the state two out of the last three years and Akers’ other two publications, Lake and Sumter Style and Style Villages Edition (formerly VLIFE), have earned numerous awards in design and writing excellence.

Most recently, we garnered 14 awards from the American Advertising Federation’s (AAF). This included five golds and the prestigious best-in-print award and encompassed work from Lake, Sumter, Citrus and Marion counties. At the regional level of the competition, an additional gold was awarded for logo design, qualifying that entry for the 2012 National Addy Awards competition!

Why use Akers to deliver your message?

Proven excellence, integrity, attention to detail, and our enhanced online experience all make Akers Media the company to turn to when you want the most for your advertising dollar. When you choose to advertise in our publications, your message is being seen by over 250,000 area residents through the printed page alone. When you consider the number of online viewers who will see your interactive ad day or night, wherever they may be, it only makes good fiscal sense to make Akers Media your choice in advertising.

Unlike other advertising mediums that require your possible clients to drive by or purchase their product in order to see your advertising message, Akers Media reaches them where they live: in the comfort of their own homes, while stopped at a traffic light, while waiting in line to pick up food, at sporting events… anywhere they have a free moment. Your ad is on the tip of their fingers every time they pick up their iPhone, iPod, Droid or iPad. And for those who still prefer paper in hand, your ad is in front of more than a quarter of a million dedicated readers each and every month.

Your advertising dollar is working for you 24 hours a day, seven days a week in virtually every Central Florida home.

Want readers to visit your website? QR codes on our written advertising pages and hot links on our online magazine pages are the answer. Not only do they see and read your professionally designed ad, in just a matter of seconds, possible clients are on your website and have access to virtually every piece of information that can be found concerning your business.

Want to deliver an audio or video message? Our online platform allows this rich content to be embedded into your ad making it an interactive, personal message from you to your “new” client.

If you want to get the most out of your advertising message, look no further than Akers Media — every month, every where.

In today’s ever-expanding electronic world there isn’t a place on Earth you can go without being “connected” — and Akers Media is there waiting for you.

2012-2013 SCHOOL YEAR VOLUNTARY PRE-KINDERGARTEN (VPK)

ELIGIBILITY ROUND UPS WILL BE HELD AT THE FOLLOWING LOCATIONS:

Clermont • Monday, April 16 • 9:30am – 5:30pm

Cooper Memorial Library, 2525 Oakley Seaver Drive

Eustis • Tuesday, April 17 • 9am – 5:30pm

Eustis Community Center, 601 Northshore Drive

Leesburg • Wednesday, April 18 • 8:15am – 5pm

Early Learning Coalition, 1300 Citizens Blvd. Suite 206

Minneola • Thursday, April 19 • 9am – 4pm

Minneola City Hall, 800 North US Hwy 27

Umatilla • Friday, April 20 • 9am – 2pm

Umatilla Recreation Room, Cadwell Park

Parents can also contact the Early Learning Coalition of Lake County after the roundups have concluded to obtain their VPK Voucher.

REQUIREMENTS FOR CERTIFICATE OF ELIGIBILITY:

• Proof of Residency—Florida driver’s license, Florida I.D. or photocopy of one of the following documents showing your name and home address in Florida. Examples include utility bills, pay stubs or government issued documents. (Post office boxes are not sufficient.)

• Child’s Date of Birth—A document or photocopy showing each child’s date of birth. Examples include a certified birth record or certificate, a passport or certificate of arrival in the United States showing age, or a valid military dependent identification card. (Hospital birth records are not acceptable)

• Completed Parent Application

REQUIREMENTS FOR SCHOOL YEAR REGISTRATION IN A PRIVATE OR PUBLIC SCHOOL SITE INCLUDE:

Photo I.D. • Child’s Date of Birth • Physical & Immunization Records

For additional information please contact Simone Hylton at 352-315-6667

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1300 Citizens Blvd., Suite 206, Leesburg, FL 34748 • www.elclc.org

For more information regarding Subsidized Child Care or Voluntary Pre-Kindergarten Programs, contact

Early Learning Coalition of Lake County

352-435-0566

Florida’s Office of EARLY LEARNING

The early learning leaders

APRIL 2012

5 Lake County Fair (5–14)

Don’t miss this family fun event that includes Lake County’s 4-H exhibits and awards, creative arts, entertainment, horticulture, livestock, pageant, talent show, vendors, and youth activities. Enjoy the music of The Roy Baker Band, the Lee Ann Noel Band, Neon Truckers, and the Nightly Blues Band. The North American Midway provides rides and fun for the whole family. For more information, visit www.lakecofair.com or call 352.357.7111.

8 Easter Weekend and Brunch

Enjoy a relaxing weekend at the Lakeside Inn and a lavish Easter brunch with a visit from the bunny himself on Easter Sunday. The brunch is $34.95 and reservations are required. Call 800.556.5016 for more information or visit www. lakeside-inn.com.

15th Annual Leesburg Golf Classic

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The Leesburg Area Chamber of Commerce is sponsoring this creepy “Friday the Thirteenth event.” Scary golf… spiders, bats, snakes, and hackers, oh my!!! Continental Country Club, 50 Continental Blvd (Hwy. 44), Wildwood. Check-in 6:30a.m., registration and continental breakfast 7–8:15a.m., putting contest at 8:15a.m., 8:45 shotgun start, banquet and awards at 2p.m. To register or for more information, call 352.787.2131 or visit www.leesburgchamber.com.

Mount Dora Downtown Art Stroll

See and buy art from dozens of artists displaying their work in various downtown locations and enjoy music from area musicians. This evening kicks off a weekend full of events called “Meet Me Downtown Mount Dora” 6–8p.m. Krysta 352.383.0880, Mount Dora Center for the Arts

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Dining in the Dark

Dine for a night without sight is a fundraising event with a silent auction and cash bar sponsored by New Vision for Independence. The reception begins at 5:30p.m and dining at 6:30p.m. Tickets cost $75 or $520 for a table for eight people. Mission Inn, 10400 CR 48, Howey-in-the-Hills. To RSVP (by April 2) or for more information, contact New Visions at 352.435.5040.

Fighting for the Future

This youth amateur boxing event is sponsored by the West Leesburg Community Development Corporation to raise funds for the West Leesburg Male Youth Academic Scholarship. Floor tickets are $15 and general admission is $10.

Doors open at 6p.m., event begins at 7p.m. at the Leesburg Recreational Complex, 1851 Griffin Road, Leesburg. For more information contact Vonda R. Parker at 352.254.0281 or visit www.bellafaireplanners.com.

Palatlakaha Picnic Eco Tour

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Here is an easy tour for the whole family... and a picnic lunch is included! Along the way you will see a variety of wildlife including beautiful and graceful osprey as they fish and call out from their nests in the tops of the trees. The ancient cypress trees standing watch at lake’s edge are a favorite vantage point for these magnificent birds of prey. Cost $55/person including kayak, gear, and a picnic lunch. Palatlakaha River 12540 County Road 561, Clermont. Call Mary Prescott at 352.406.0904, email mary@floridafromakayak.com or visit hwww.floridafromakayak.com

Amputee Support Group “W.A.L.K”

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Waterman Amputee & Limb Loss Konnections (W.A.L.K.) is a support group for amputees and people with limb loss. Our mission is to empower all amputees and people with limb loss to live quality lives, achieve active lifestyles, and continue to be productive members of society. Held the fourth Monday of each month (except December), 6–7p.m. at the Florida Hospital Waterman Garden Conference Room B. Refreshments provided. Call for topic of the month or more information: Tracey Estok, 352.253.3892.

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16th Annual Leesburg Bikefest (26–29)

Lake County comes alive with the roar of over 200,000 bikes and riders from throughout the U.S. Downtown is open to motorcycles only! Live bands all day and night, Ms. Bikefest Contest hosted by Hooters, motorcycle show, live biker demonstrations, stunt riding, festive food, merchandise vendors, and much more. Historic Downtown Leesburg. Contact the Leesburg Downtown Partnership at 352.365.0053 or visit www.leesburgbikefest.com.

28 Earth Day Celebration

The Clermont Downtown Partnership and the City of Clermont are sponsoring the sixth Annual Downtown Clermont Earth Day Celebration to be held on Montrose Street in historic Downtown Clermont. Crown Shredding will offer free document shredding to the general public and the business community at the corner of 7th street and Montrose with no limit to the amount of documentation. Enjoy chalk art work from artists of all ages competing for prizes, the popular tree and plant sale, Earth Day vendors, entertainment and more. This will be a great day of fun with family and friends. 9a.m.–2p.m. www.clermontdowntownpartnership.com.

just our first 3 years

A FLAVOR OF SALSA

“Latin Night” at Starlight Ballroom and Dance Center in Leesburg helped raise funds for Lazarus Free Medical Clinic. Participants enjoyed live Latin music, Latin food and a variety of Latin dances. The clinic provides primary medical care at no cost to area residents who are at or below 150 percent of the federal poverty level or have no medical insurance.

1. Father Gianni and Nikki Hoffman

2. Erin and Dr. Jose Diaz

3. Chris Aguilar and Lorena Dixon

4. Myrta Aviles, Marcel and Maria Manning

5. Hector and Beatriz Lozano

6. Dr. Pedro and Mrs. Sandra Geliga

7. Shawn and Karen Quinn

8. Adina Ion, Dr. Marianna De Jongh and Dr. Adrian Finol

9. Dr. Rafael A. Cheas, Nahum Rabiel and June Lew

PHOTOGRAPHER: STARK BRUMLEY-MARTIN

A RIGHT TO LIFE

Those who attended Life’s Choices of Lake County’s Annual Banquet and Ministry Expo had an opportunity to hear testimonials from mothers who faced unplanned pregnancies. Life’s Choices provides single-parent peer counseling, pregnancy and ultrasound tests, adoption referrals, and parenting classes for women facing unplanned pregnancies.

1. Peggy Coven and Carol Moore

2. Jenna and Jordan Hawkins

3. Pastor Greg and Holly Watts

4. Pam and George Gavin, and Kevin and Lisa Rees

5. Dave and Barbara Conklin, and Clark and Debra McCall

6. Paul and Dianne Guthrie

7. Carolyn Maimone and Marcia McNaney

8. Alicia Reynolds, Shelley Kluesener, Richie Kluesener, Meghan Williams and Melanie Williams

9. Devin Leopardi Hayes, Matthew Close and Candace Leopardi Hayes

PHOTOGRAPHER: STARK BRUMLEY-MARTIN

ON PAR WITH HIGHER EDUCATION

Community members gathered at the beautiful Bella Collina golf course to participate in Montverde Academy’s 4th Annual Golf Classic. The event benefits student programs and athletics. In addition to a fun round of golf, participants enjoyed spectacular prizes, lunch, a silent auction, and much more. Montverde Academy offers a high-quality education for students seeking entrance into the world’s elite colleges and universities.

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1. Dr. Jason Boardman, Samuel Boardman, Dr. Kevin Nowicki, and Dr. Wei-Shen Chin

2. Tina DeClercq and Kathy Adkins

3. Josh Jeppesen, Brian Roehn, Kevin Roat, and George Schmid

4. Tal Johnson, Rick Marshall, Mark Graff, and Brian Olson

5. Justin and Katie Holder, and Vinnie and Nesli Senturk

6. Dr. Paul Jakubowski, Chad Laxton, Darren Sinopoli, and Jim Painter

7. Robert and Cheryl Stanek, John Hopman, and Mike Foley

PHOTOGRAPHER: CIERRA CHAPPELL

STRUTTING HIS STUFF

It was a beauty pageant with a twist. Instead of showcasing young, beautiful women, the Optimist Club’s pageant featured 12 male contestants. Nonetheless, participants and spectators alike enjoyed the “Woman-less Beauty Pageant,” which was held inside the Leesburg Community Building at Venetian Gardens. This event raised funds for children fighting cancer and helped provide them with a special Christmas holiday.

1. Pastor Steve Yates and Tom Howard

2. Mitch and Tanya Anderson

3. Javian Chassie and Yolanda Jefferson

4. Landon and Jeremy Hoornstra

5. John and Rhonda Hoornstra

6. Troy Pope

7. Kevin and Beth Harper

8. John and Paige Chassie, and Chuck Dreshner

9. Carrie Reider

PHOTOGRAPHER: RON VANDEVANDER

Views

Through the highs and lows of life, it’s important to take time for self-reflection. It puts things in focus and helps us see life through a new lens. Our crystal-clear thoughts offer new rays of hope and help us take life’s best shots.

PHOTOGRAPHER: FRED LOPEZ

DATE: 4/11/2010 – 7:35 PM

SHUTTER SPEED: 1/30

EXPOSURE PROGRAM: MANUAL

F-STOP: F/11

ISO: 400

FOCAL LENGTH: 18MM

BIG NEWS FOR PEOPLE WITH GOSS

OUR TECHNOLOGY AND YOUR SAVINGS HAVE INCREASED!

Beltone New-Product Demonstration

The award-winning technology and innovative design of the new Beltone True™ is currently being field tested at your local Beltone office. Qualified candidates will be fit with Beltone True™ instruments and asked to evaluate:

Test Yourself Today

This simple quiz will help determine if you show signs of hearing loss.

1. Do you find yourself asking people to repeat themselves?

2. Do people you talk to seem to mumble (or not speak clearly)?

3. Do you have a problem hearing on the telephone?

4. Do people complain that you turn the TV volume up too high?

5. Have you ever experienced ringing in your ears?

6. Are conversations difficult in restaurants or crowded places?

If you answered yes to two or more of these questions, you may have hearing loss.

Call for a FREE hearing evaluation at a Beltone Hearing Center near you.

1. Sound quality

2. In-ear comfort

3. Cosmetic appearance Participants will be asked to provide immediate survey feedback. There is no obligation to buy. However, if you do choose to purchase, an exclusive $750 instant rebate for test participants is being offered by your local Beltone hearing care professional.*

Beltone True™ offers exclusive features no other device can match: Introducing myPal ™ to the True™ family. Dramatically improves speech and understanding in multiple listening environments.

* Rebates can not be combined with any other offers, coupons, insurance plans, AARP, CarePlus and Humana. Qualified candidates will be selected April 1– April 30, 2012. Schedule an appointment for a free hearing screening at a Beltone office below:

Beltone Ranked #1 in Patient Care

We’re proud to be rated the most trusted brand in hearing care, with an outstanding 95% satisfaction rating. It means you can count on us to find the hearing solution that precisely fits your needs. Plus, with our exclusive BelCare™ promise, you’re guaranteed follow-up care at any of our over 1,700 offices nationwide for as long as you own your Beltone instruments.

Beltone True™ Winner of the Consumer Electronics Show Award For Innovation

We pledge to care for your amazing heart with advanced surgery options.

Shouldyou face the prospect of open-heart surgery, choose the hospital that can offer you the latest surgical options. Choose Florida Hospital Waterman. Dr. Gary Allen, fellowshiptrained cardiothoracic surgeon, leads our experienced and committed cardiac team. He is skilled in the unique option of “beating heart” surgery, during which the heart is not stopped— meaning less time in surgery and faster recovery. In our dedicated, state-of-the-art Cardiac ICU, each patient is assigned a multispecialty cardiac care team to ensure the best possible outcome. The most advanced surgical options, provided to you with dedication that is second to none. That is our pledge.

352.253.3399 | www.fhwat.org | 1000 Waterman Way, Tavares, FL 32778