KEEP IT

By the time August rolls around in Florida, some things are as certain as death and taxes. Air conditioners are groaning, steering wheels are sizzling, and ice cream is melting. And the sun’s bright, beaming rays are beating down on anyone who spends time outdoors.

Despite that, many are oblivious to the dangers of being overexposed to sunlight. The proof is in the pudding.

Florida’s white-sand beaches are packed with sunbathers lying comfortably on beach towels. Thousands visit the state’s crystalclear springs to cool off in the 72-degree water and observe the area’s picturesque scenery. Others simply enjoy an entire day of splishing and splashing in the comfort of their home pool.

While water activities are one way to beat the heat, failing to adequately protect yourself from sunlight exposure is not very cool. In fact, it can lead to multiple problems, including skin cancer, heat stroke, heat cramps, sunburn, heat exhaustion, and heat rash.

People who engage in other outdoor activities such as mowing lawns, walking around the neighborhood, and visiting a local park are equally at risk this time of year. Healthy Living takes a look at the dangers of extreme heat and what people can do to avoid them.