EXERCISE AND EMPOWERMENT

It’s So Much More Than the Physical

Let’s be honest. Most people equate exercise with achieving a fit body or losing weight. It’s about so much more. Being physically active is about empowerment, and feeling healthy, beautiful, and powerful in your own skin. Those who exercise regularly know one thing—it’s addictive! How does working out, whether doing Pilates, yoga, adding weights to your exercise regimen, or simply walking every day make you feel empowered?

EXERCISE MAKES YOU FEEL PROUD, CONFIDENT, ENERGETIC, AND YES, EVEN MORE ATTRACTIVE

When you participate in physical activity every day, or even three or four times per week, you feel better about yourself from every perspective. You have more energy and stamina, you recognize how powerful your body is, and that you have the ability to change it. Many people feel more attractive, as regular exercise promotes healthier skin and a radiant glow.

You Feel Healthier

Exercise is great for your cardiovascular health, lungs, and strengthening muscles and joints that can help with issues such as arthritis and osteoporosis. Working out does a body good, and not just in the outward, physical sense!

EXERCISE INCREASES THOSE “FEEL GOOD” ENDORPHINS

Participating in physical activity regularly gives you a “high” you can’t get with any drug. It’s truly amazing how conditioning your body also conditions your mind, making you feel happier about every aspect of your life from relationships to work.

When you’re in great shape, you’re in control of your life— you’re empowered. It’s just a body-mind connection that is truly amazing.

WHAT DOES SITTING AROUND EATING CHOCOLATES DO FOR YOU?

It makes you feel guilty, unattractive, unhealthy, and fat. Who wants to suffer the stress and anxiety that come along with not being self-confident or at your very best? If you’re accustomed to exercising and skip a few days, you will likely feel the guilt. Everyone wants to bask in that feeling of body acceptance and even elation! Regular workouts make you feel attractive and more capable, inside and out.

Better Sleep

Who doesn’t want to enjoy a good night’s sleep? Exercise helps you sleep better, important not only for your looks, but your health as well.

Being physically active makes you feel invincible. When you’re fit and confident in your physical body, there’s nothing you can’t do!

Confidence in your outer appearance translates into confidence in every other aspect of your life. You’ll find you set new goals and accomplish them, whether they are personal or career. The correlation between physical and mental health is real, and something you definitely feel in mind, body, and soul.

You Do Have Time To Exercise

Once you’ve started and reached the point you realize the physical, mental, and emotional benefits, you’ll discover exercising is one of the top priorities in your life. When something empowers every aspect of your life, how can you not put it first and foremost?

Are you ready to feel happier and more empowered than ever before? Exercise transforms every aspect of your life from health and wealth to happiness, confidence, and the feeling there’s nothing you can’t do when you put your mind to it. Ultimately, exercise equals empowerment!