HEAT CRAMPS

Exercising in hot, humid environments leads to loss of fluid and electrolytes. When this happens, people may suffer heat cramps. According to the Mayo Clinic, cramps are most likely to occur in the calves, arms, abdominal wall, and back.

Taking A Shine To The Sun

VITAMIN D

Vitamin D is not abundant in food. However, human skin produces large amounts of vitamin D when exposed to the sun. During summer, when the UV index is 3 or above, people only need 30 minutes outside each day to maintain adequate vitamin D levels.

“Vitamin D supports healthy teeth and bones,” says Lori Esarey, owner of Lady Lake-based Total Nutrition and Therapeutics, who has a master’s degree in nutrition and metabolic medicine.

“But in the past 15 years, studies indicated that it is also beneficial

Heat Stroke

Being exposed to the sun for a lengthy period or physical exertion in the sun can lead to the body overheating. Heat stroke may occur if the body temperature rises to 104 degrees Fahrenheit. Without emergency treatment, the brain, heart, kidneys, and muscles may suffer permanent damage, according to the Mayo Clinic.

for neurologic health and the treatment of skin conditions. Unfortunately, Vitamin D is among the most common deficiencies in Florida due to the number of people on statin drugs to treat cholesterol, which is known to decrease Vitamin D levels.”

Of course, we’re not advocating staying out of the sun completely. With proper protection, sunlight exposure is beneficial.

Just ask

Stacy

Proctor of Fruitland Park. Because she’s a teacher at Tavares Middle School, summer is reserved for family. That means weekend getaways to beaches, day trips to local springs, and occasional camping trips.

“Being outside in nature is good for the body, mind, and soul,” says Stacy, who has three children with her husband, Brian. “We’re always happy when we’re outside, and that happiness leads to stronger family bonding.”

One of Stacy’s priorities is ensuring her children spend ample time outdoors.

“These days, too many children and teenagers stay inside to play on the computer or play video games. Being outdoors allows them to engage in physical fitness, which children need at that age. And when they’re playing with other children outside, it allows them to have face-to-face interaction rather than texting on a phone or emailing on a computer.”