Healthy Living December 2017

Put the back into holidays

Overcoming anxiety and depression around celebrations

DRINKING AWAY THE PAIN?

Alcohol and depression make for a dysfunctional relationship

Offering the area’s most advanced care for CHEST PAIN

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CONTENTS

December 2017

Featuring

24 // UNHAPPY HOLIDAYS

For many people, the sights of beautifully decorated Christmas trees and multi-colored, twinkling lights make them happy and chipper around the holidays. For others, the “most wonderful time of the year” is actually a landmine of triggers for heightened depression and stress.

32 // DON’T DRINK TO THAT

If you’re feeling depressed, then put down that beer bottle or shot glass. Drinking and depression can become a dysfunctional relationship because alcohol amplifies problems and worsens symptoms.

36 // BRIGHTEN THE HOLIDAYS

There are effective ways to overcome anxiety, which can increase during the holidays due to social demands and financial burdens.

HEALTHYBODY

BRAVO!

46 Don’t chicken out, have stew!

GUT CHECK TIME

48 Probiotic supplements may reduce gut-related immune deficiency caused by extreme exercise.

FROM FLAB TO FAB

50 How to achieve perfectly sculpted arms.

HEALTHYMIND

THE WRITE STUFF

54 Journal writing can help depression.

HEALTHYSPIRIT

TAKING CARE OF BUSINESS

60 Three essential skills to succeed in the workforce.

TIME FOR A CHANGE

62 A blog helped a woman grow personally and professionally.

HEALTHYFINANCE

THIS MAKES CENTS

66 Advice from financial expert Dave Ramsey.

OFF THE

SUBSCRIPTIONS: Order a subscription of your favorite magazine to be delivered directly to your home for just $72. Each subscription includes 12 consecutive issues of Lake & Sumter Style, Village Style or Healthy Living. Choose 2 or more magazines for $85 per year. To order, call 352.787.4112 or mail us at: Subscriptions at Akers Media, P.O. Box 490088, Leesburg, FL 34749.

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BACK ISSUES: Order a single issue by mail for $7, or 2 or more single issues for $9. To pick up a back issue from our office, please call 24 hours in advance.

DOUG AKERS / president doug@akersmediagroup.com

KENDRA AKERS / publisher/editor-in-chief kendra@akersmediagroup.com

JAMIE EZRA MARK / chief creative officer jamie@akersmediagroup.com

EDITORIAL // DESIGN // PHOTOGRAPHY

LEIGH NEELY managing editor leigh@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

THERESA CAMPBELL staff writer theresa@akersmediagroup.com

CHRIS GERBASI staff writer chris@akersmediagroup.com

HAPPY HOLIDAYS—OR NOT!

For the past nine years, we have dedicated our December issue to our annual charity register, which lists many of the amazing local charitable organizations available for you if you are in need of services, or if you want an opportunity to give back. This year, however, we identified a very important issue that needed to be addressed—seasonal depression.

JASON FUGATE creative director jason@akersmediagroup.com

VOLKAN ULGEN art director volkan@akersmediagroup.com

JOSH CLARK senior designer josh@akersmediagroup.com

MICHAEL GAULIN production director michael@akersmediagroup.com

FRED LOPEZ chief photographer // fred@akersmediagroup.com

CONTRIBUTING WRITERS

FRED HILTON, RICHARD T. BOSSHARDT M.D., JAIME ALONSO, DAVE RAMSEY AND ANGELA BALLARD, SHIV KHERA, KELLY GROUND DR. WILLIAM B. MILLER JR., SLOANE DAVIS, BRENT WILLIAMS

SALES // MARKETING

TIM MCRAE / vice president of sales tim@akersmediagroup.com

AMBER BARKWELL advertising executive amber@akersmediagroup.com

TATIANNA GELIGA advertising executive tatianna@akersmediagroup.com

The holidays are a time of merriment and cheer. But there also are negative feelings of obligation, pressure, loneliness, and stress that can be associated with the holidays. These feelings tend to trigger internal strife within people. This is especially common for individuals who have a predisposition to mental health issues. They have difficulty handling pressure or are introverted and don’t know how to balance alone time and family obligations.

I think back to a time after my divorce when, for me, the holidays were bittersweet. I loved to see the excitement and happiness the holidays brought to my children. But it also meant I was going to have to share my time with them with their father. There were many Christmas days that I spent by myself, alone, and wishing I had my family near me. After the presents were opened Christmas morning, the kids would play for a while and then rush to get ready to spend the rest of the day with their dad. I was left behind to recall the days when we were all together as one, and my children didn’t have to be separated from one of their parents during the holidays. It was extremely difficult, and knowing this was to occur each year left me not nearly as excited for the holidays as other people were. The quietness of the house after my kids left was a painful reminder of what I had lost.

Fortunately, all of us have adjusted well, and I have since remarried. I still share my children with their father on the holiday, but now I am blessed to have my husband, Doug, and our son, Conner, by my side to continue celebrating the rest of the day.

JACQUELYN SINGER advertising executive jacquelyn@akersmediagroup.com

CREE HOWARD sales executive assistant cree@akersmediagroup.com

SHAENA CHASTAIN / sales assistant shaena@akersmediagroup.com

ADMINISTRATION

DEB MATLOCK office manager deb@akersmediagroup.com

AUBREY AKERS advertising coordinator aubrey@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG / distribution manager scott.hegg@akersmediagroup.com

DIGITAL SOCIAL MEDIA

GARRETT REARDON / digital specialist garrett@akersmediagroup.com

If you can relate to the loneliness and anxiety I once felt, then there’s no reason to miss out on the holiday cheer. We’re here to help. In this month’s issue, we offer you tips on how to stay balanced, calm, and thankful all season.

For those of you who look forward to our annual charity register, we have something for you as well. Visit our website this month at lakehealthyliving.com, click on the Healthy Giving tab, and we have provided our 2017 register.

We hope you enjoy this month’s issue and the holiday season. From myself and the staff here at Healthy Living, we wish you a very merry Christmas and a happy New Year!

34749 akersmediagroup.com

Kendra Akers

WHAT TO EXPECT WHEN YOU’RE EXPECTING

Learn what you need to know about the Life Center for Women at Leesburg Regional Medical Center. Tours of the family-centered nursing units are available at 5pm the third Monday of every month. Just call 352.323.5960 or email klynn@centflhealth.org for information. Among the stories you can find online to help are “Pregnancy: Your Baby’s First Hours” and “A Guide to Cesarean Section.” Go to leesburgregional. netreturns.biz / calendar/ and look under “Search by Topic.”

FILM PROTECTION

Skin cancer is no longer just a summer problem. Most of the damage done to your skin happens by the age of 20, according to the Florida Society of Dermatology and Dermatologic Surgery. Skincancer.org reports that one in five Americans will develop skin cancer at some point in their life.

Protection is the key, and one way to protect yourself is window film. “Many people don’t think about the sun damage that can be coming through their windows when sitting by a window at home, at work, or while driving,” says Darrell Smith, executive director of the International Window Film Association. “Professionally installed window film offers a high-tech and cost-effective way to help protect both skin and eyes.”

The association’s press release also offered these tips for reducing the risk of skin cancer:

• Take advantage of free skin cancer screenings offered at local hospitals, health fairs, and community events.

• Put sunscreen on even on cloudy days and be sure to use the correct amount—1 ounce, roughly the size of your palm.

WHERE TO FIND WHAT YOU NEED

If you’re not familiar with the Lake County Community Resource Guide, it’s time you got your own copy. Whether you’re looking for help with a recalcitrant teenager, or information on HIV/AIDS, or adoption services, go to www.lccrg.com, the website for the guide with instructions on how to download it. Though the Spanish version has been delayed, it will be out soon.

This is the most up-to-date resource available in this area for knowing where to go for support, getting answers to questions, and finding the right place to get help. Download your copy today and keep it handy.

A HERO’S BREAKFAST

In appreciation for services rendered during Hurricane Irma, Florida Hospital Waterman in Tavares hosted a breakfast for local first responders. Knowing these men and women put their lives in jeopardy every day, the hospital expressed its gratitude for the service they provide every day to make Lake County a safe place to live and work. The breakfast was held in October at Lake Receptions in Mount Dora. Due to the complicated schedules of police, firefighters, and Lake EMS workers, they were invited to stop by anytime from 5-9am to enjoy a meal and receive a gift from the hospital.

• Use professionally installed window film to ensure your home, office, and vehicle windows are covered properly.

• Examine your skin regularly for changes in existing moles, freckles, bumps, and birthmarks, and new skin growths or changes. If you’re unsure, see your dermatologist immediately.

“Limiting sun exposure is the most important measure one can take in preventing skin cancer,” says Dr. Thomas E. Rohrer, president of the American Society for Dermatologic Surgery. “Both direct and indirect UV rays damage the skin and can lead to skin cancer and signs of aging. Window film provides protection by limiting harmful UV rays, whether at home, work, or on the road.”

Check out the IWFA’s Beauty Inside & Out e-Booklet and Consumer Guide to Automotive Window Film e-Booklet on website.

Healthy Inspiration ROCK STARS

Artist’s colorful paintings of dogs on stones raise awareness for pet adoption.

WRITER: CHRIS GERBASI PHOTO: FRED LOPEZ

In the 1970s, as a novelty gag, people kept “pet rocks” in boxes lined with shredded paper like a hamster cage. Today, in Lake County, pet rocks have a much deeper meaning. Sheri Meadows, an artist and schoolteacher at Pine Ridge Elementary in Clermont, is painting intricate portraits of dogs on small canvases of stone to raise awareness about pet adoption.

Sheri has hidden painted rocks around her hometown of Clermont and in other communities, and near the Lake County Animal Shelter in Tavares.

Anyone who finds one of Sheri’s rocks may bring it to the shelter for a free adoption, sponsored by LEASH Inc., a nonprofit group that benefits the shelter.

Sheri was painting pet adoption messages on rocks this year as part of the Kindness Rocks Project, a national movement in which children and adults paint rocks and hide them outdoors to provide a smile to anyone who finds them.

Locally, Mount Dora resident Kayla Stever started Lake County Rocks, which has thousands of members.

When LEASH volunteer Lisa Cooper-Butler saw photos of Sheri’s work on Facebook, she encouraged Sheri to paint rocks for the organization.

“I was so excited about the idea because rescuing dogs is something I’m very

passionate about,” Sheri says. “I thought I’d love to do that.”

Rescue dogs are close to Sheri’s heart. Her parents, Bud and Betty Meadows, took in Estee, a schnauzer mix, from an area shelter. Bud, who died in 2016, had dementia in his later years, and Sheri credits Estee with saving his life on several occasions, including once when Bud drove his car into a lake outside their home and Estee alerted Betty to the accident. Betty is now in an assisted-living facility, and Sheri cares for Estee and two other dogs.

Sheri painted Estee’s face on a rock as a tribute to her parents, and now has painted more than 100 rocks— and counting.

“With the rocks, you want it to look good. I want to bring some personality to it,” she says. “I want people to adopt the dogs before something happens to them. They’re amazing animals.”

Adopt a pet

The Lake County Animal Shelter is open from 10am-6pm Monday-Friday, 10am-4pm Saturday, and Sunday for adoptions only from 11am-3pm. For more information, stop by the shelter at 28123 County Road 561, Tavares, call 352.343.9688 or visit lakecountyfl.gov/lcas, facebook.com/lakecountyanimalshelter, or twitter.com/lakeshelterpets.

THE MYSTERY OF THE BELLY BUTTON

To be an innie or an outie, that is the question

WRITER: FRED HILTON

Everyone—at least since Adam and Eve—has a belly button. Even Barbara Eden, who played the hot genie years ago on “I Dream of Jeannie,” has a belly button, although the goody-two-shoes censors at NBC-TV wouldn’t let us see it.

The world of belly buttons is divided into two groups: the innies and the outies. Most of us have innies. Estimates say 80 percent or more of us are innies, though nobody has really counted.

There is considerable disagreement among belly button experts on what causes an innie and what causes an outie. (When you were a kid, did you dream of being a “belly button expert” when you grew up?)

One school of belly button thought holds that innie/ outie determination is made by how the umbilical cord is cut. “Outies usually occur when more of the umbilical cord is left when it’s cut, leading to more skin left over once it dries out,” wonderopolis.org says.

Most agree that an outie can be caused by an umbilical hernia. “It has nothing to do with how the umbilical cord was cut or clamped,” says Dr. Daniel McGee, a pediatrician at DeVos Children’s Hospital in Grand Rapids, Michigan. “Most outies are nothing more than extra scar tissue. The rest are caused by an umbilical hernia, when the stomach muscles don’t fuse together properly after the cord stump falls off, causing abdominal tissues to poke through. Unless an umbilical hernia doesn’t heal within a year or so, there’s no reason to fix your kid’s outie. It’s just one more thing that makes him stick out in the crowd.”

Another theory holds that the innie belly button is the norm, while an outie is the result of a genetic aberration. “Needless to say, this theory of natural selection does not enjoy widespread popularity among the outie belly button set,” according to wiseGEEK.org. “There is no scientific evidence to suggest that an outie is genetically

preordained, or that an innie is the default setting once the umbilical cord falls off.”

“As babies are growing inside the womb, skin grows around the umbilical cord,” says Dr. Michael Schoenwetter, a Los Angeles pediatrician. “Some babies grow more skin, which results in an outie, and some grow less, making an innie.”

All of this is good and well, but it still doesn’t explain why we couldn’t see the belly button of the hot genie who starred in “I Dream of Jeannie.”

Sources

“Are You an Innie or an Outie?” Wonder of the Day #1209, Wonderopolis.org. wonderopolis.org/wonder/are-you-an-innie-or-an-outie

“What makes an innie an innie? And more belly button mysteries,” by Cari Nierenberg, NBC News, May 16, 2011. nbcnews.com/health/body-odd/what-makes-innie-innie-more-belly-button-mysteries-f1C6437359 “The Cause of ‘Outie’ Belly Buttons,” Parenting.com. parenting.com/article/the-cause-of-outie-belly-buttons

“Will Your Baby Have an Innie or an Outie?” by Robin Heintz Bratslavsky, NewParent. newparent.com/mom/will-your-baby-have-an-innie-or-an-outie

“Why do Some People Have Innie Belly Buttons While Others Have Outies?” wiseGEEK.org. wisegeek.org/why-do-some-people-have-innie-belly-buttons-while-others-have-outies.htm

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WHAT DOES "THERAPEUTICS" IN MEDICINE MEAN?

This week, I am deeply moved by the loss of one of my patients. This one, in particular, left an impression on all of my staff. His relentless endearing spirit, regardless of his pain and suffering, never ceased to amaze us. When his wife called with the news, we all felt like another member of our MIT family was lost. The solemnness passed throughout every department once again as we tried to continue about our day, offering hope and kindness to our other patients, who look to us for diagnoses, treatments, and a little "extra attention" that we often provide to help them overcome their

ailments. Although it is advised not to get attached, sometimes it is impossible not to, especially if they have spent years and numerous procedures with me. Getting acquainted with my patient helps ease their anxiety. Allowing them to talk and express themselves is often something they don't get a chance to do, as they are rushed from appointment to appointment. It is inevitable that a close relationship develops. What kind of doctor would I be if I couldn't provide a comforting voice and tender touch in addition to my medical expertise? Not only do they get a lot from me, but each one unknowingly teaches me

a little something which I can apply towards my other patients. Listening is something of a dying art among physicians. Patients need to be heard.

To offer a patient therapeutic care usually involves keeping them comfortable by reducing and hopefully eliminating their pain. For those who are healthy but may be suffering from an injury or chronic pain, oftentimes there is permanent healing through injections or minor surgical repairs. But then there are those who are afflicted with a terminal illness. Although I feel privileged to assist in the management of my patients during these situations,

no matter how sick they have become overtime, we are never really prepared for the news of their passing. We all hope we can live forever, but realistically this isn't the case, and it is always a very sad day. The feeling of loss is not only for their families at home but for those of us who have tirelessly tried to ease their suffering. The tears, hugs, smiles, and laughter throughout their journey brings us close to them and their families, and so it is often a family member who calls or visits to tell us the unfortunate news, perhaps seeking the same support and comfort they received along the way as they accompanied their ailing companion.

My oncology patients come to me from many specialties. Pain may send them to an urgent care center, who sends them to me for imaging studies. A primary care doctor may order a CT or MRI because something hurts. Should a gynecologist order a mammogram and a suspicious lesion is found, as an interventional radiologist, I can perform a biopsy and send the specimen to a lab that will determine the cause. If the sample

is positive for cancer, the referring physician consults with me to determine who is the best oncologist to treat them. Very often, the patient returns to me, and I insert a port into their chest for chemotherapy or provide a PICC-line for an infusion they need for their treatments. They may return for numerous imaging tests and minor surgical procedures they will need along the way. I am overjoyed when a patient recovers and continues leading a healthy life, which is the case for many. For others, their journey is not so simple since they can develop fluid in their lungs, called pleural effusions, or they may develop fluid in their abdomen, called ascites. Using an ultrasound, I can drain lungs and abdomen in the comfort and privacy of my center. These procedures give my patients relief so their breathing will improve and they can continue to live a good quality of life during their treatment without feeling bound to their homes.

There are many advantages to choosing an outpatient center, rather than a hospital. It is small

and personable, and you will see the same doctor and staff who will develop a relationship with you, and oftentimes, your family members too. This is important because the same familiar doctor will recognize minor changes in your condition that a variety of different doctors may not. Outpatient centers rarely have contagious hospitalacquired diseases such as MRSA and pneumonia, (In our 4 1/2 years, we have had zero cases) so it is healthier for those who are immunocompromised, which is often the case for the very sick and weak. It's also comforting to return to the same center and people, knowing just what to expect! Simply to be treated in such an environment is therapeutic to the spirit and the senses, and this, in and of itself, is therapeutic, which can lead to better quality of life and faster healing. FOR MORE INFORMATION MEDICAL IMAGING & THERAPUTICS

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DR. MARK JACOBSON

It’s the most wonderful time of the year.

For Maile DeLand, it can be one of the most painful. The 38-year-old Lady Lake resident often finds herself grieving during the holidays over the tragic loss of her mother and stepfather nearly 20 years ago.

In January 1998, Maile, then a senior at Leesburg High School, was at home when she heard four gunshots in quick succession echo down the hallway. Startled by the noise, she walked toward the master bedroom and into a nightmarish scene. Blood and bullet casings surrounded the lifeless bodies of her mother, Kathy Kirby, and stepfather, James Kirby.

Marital problems caused James, a sergeant with the Lady Lake Police Department, to kill his wife and then himself.

“I sometimes dread the holidays,” Maile says. “They say time heals pain, but sometimes time makes it worse because it’s another year without a person in your life whom you loved dearly.”

For Maile, this holiday season will be even more trying. It’s the first Christmas she’ll be celebrating without her grandfather, Bobby Einstein, who provided a home for Maile and her four siblings after the untimely death of their parents. He died in March.

“Grandpa and I loved to go Christmas shopping together. If I told him I was going shopping, he would drop everything and tell me to pick him up in 20 minutes,” Maile says. “He always made delicious cube steak and okra for Christmas. It will be hard having Christmas without him.”

The holidays are a time when lights twinkle from rooftops and trees, children invade shopping malls to

reveal their wish lists to Santa, and homes are filled with laughter and joy. For Maile and countless others, however, the holiday season brings unwanted guests—sadness or heightened depression. That is especially true for anyone dealing with the loss of a loved one, divorce, family conflict, loneliness, mental health issues, or a dizzying array of demands.

“It’s doubtful that people become depressed beginning around Thanksgiving and then magically snap out of it when the holidays end on January 2,” says Dr. Chrisann Reid, a licensed psychotherapist with Lake County-based Central Florida Counseling and Psychological Services. “If they’re depressed during the holidays, then they likely have chronic depression that ebbs and flows throughout the year. However, the holidays can bring it on more intensely. I think most people who are sad only around Christmastime have what I call ‘the holiday blues.’”

A variety of factors can lead to increased depression and the holiday blues, but with effective coping mechanisms, people do not have to spend the holidays in a state of sadness or despair.

COPING WITH THE LOSS OF A LOVED ONE

That first holiday season after experiencing the death of a loved one can be an emotionally trying time. All the festivities stir up precious memories, and grievers are expected to be jolly and full of holiday spirit even though they are still coping with loss.

Maile knows that feeling all too well. For her, the missing faces, empty chairs, and silent voices made for a joyless first Christmas without her parents.

“I didn’t even want to celebrate the first Christmas after my parents died,” she says. “I figured there was no reason to celebrate if I couldn’t celebrate with my parents.”

Twenty years later, Maile finds that sadness and grief remain constant companions around the holiday season. However, she lessened the pain years ago by providing herself with the greatest Christmas gift of all—the gift of forgiveness. Doing so helped mend her broken heart and allowed her to move forward to a place of healing.

“My stepfather served in the military and was a very good police officer. He also was very adamant about supporting our family,” she says. “I don’t have any hard feelings toward him, and all the good things he did in life outweigh the one bad thing he did. If he had only shot my mother and was sentenced to life in prison, then I would make special trips to visit him in prison.”

Through her complex journey of healing, she gives herself permission to grieve and cry. And she does not hesitate to let her husband and two children know when she needs extra support or alone time for reflection.

“During the holidays, I’ll tell my husband that I need to go for a drive by myself or spend 20 minutes alone in the bathroom. That helps me pick myself up and keep going,” Maile says.

Joining various Facebook support groups also has been beneficial.

“Interacting with others has allowed me to realize that I’m not alone,” she says. “I can talk to them openly because they understand how hard it is to get through each day and especially the holidays. When you feel yourself getting sad is when you need to reach out to your support systems. Talking to people who experience the same emotions I do and surrounding myself with family, friends, and loved ones helps me fill a void and helps me get through the holidays.”

Another way to deal with loss during the holidays, experts say, is celebrating the life of those who are gone instead of mourning their death.

“What I recommend is creating some ritual to honor that person,” says W. Steven Saunders, a licensed psychologist and owner of Central Florida Psychological Consultants in Clermont.

“Honor their presence and honor a tradition they would bring to Christmas. My paternal grandfather was famous for his long-winded prayers before our Christmas dinner. He was a World War II veteran who ended his prayer by blessing our troops overseas.

One thing we’d do to honor him is make a donation to veterans’ groups. Doing this kept that part of him alive, which was important to us as a family. It helped us cherish the memories of him in a very positive way.”

*It is a myth that the number of suicides rises during the holidays. Suicide numbers are lower in winter than at any other time of year, according to the National Alliance on Mental Illness.

SOCIALIZE RATHER THAN ISOLATE

At times, Donna Barrett of Tavares, feels like a fly trapped in amber.

Her depression encases her each day as she struggles to survive the loss of Tom, her husband of 38 years who died in 2013 from leukemia and lymphoma. For her, traditional coping methods—psychologists, support groups, antidepressants—have proved ineffective.

Donna and Tom never celebrated Christmas, and that’s one holiday tradition she has kept intact since his death. Lights and decorations, food and family, and parties and presents are not part of her Christmas rituals.

“Christmas is just another day to me,” she says. “It never gives me a warm, fuzzy feeling.”

Until last year, the 71-year-old widow spent Christmas alone reading books. That social isolation can be detrimental to one’s health. According to a 2015 study conducted at Brigham Young University, there is a 29 percent increased likelihood of death for those who are socially isolated.

“Being disconnected from friends and family members and having a lack of real meaning or purpose for the holidays is unhealthy,” Steven says. “The cure is to reconnect in some capacity with your fellow human beings and find some purpose for yourself beyond your limited needs.”

Volunteering at a soup kitchen, church, or civic organization can be a powerful and rewarding intervention for those who are lonely.

Moreover, by helping people who are downtrodden, volunteers see their lives in a new light and develop a greater appreciation for what they have.

“It’s important to turn your focus away from yourself and out toward others,” Steven says. “One thing my kids and I do is adopt a family who would literally not have a Christmas if it weren’t for our intervention.

We purchase gift certificates and presents for them. By doing that, my children get to see how being in service to others gives life very rich meaning. There’s nothing more beautiful than seeing smiles on the faces of kids when we bring them presents.”

He also encourages his clients to accept Christmas party invitations or spend time with family members.

“The holidays are a great time to reconcile,” he says. “I had one client who hadn’t spoken to his son for 16 years. We called his son right in my office, and the son agreed to visit him for Christmas.

That was the first time in years he put up a tree, because he had family coming. Feeling even a little bit of joy is better than sitting at home alone and feeding that darkness and sadness.”

LEARN TO SAY NO

Because Christmas is overly commercialized, families stress about buying the perfect gift and preparing the perfect dinner. They also have busy social calendars. After attending Christmas plays and parties, they rush home to get the last-minute gifts wrapped. And if there’s time, they may even squeeze in a candlelight service at their church.

Simply put, people feel stressed and burdened by the high expectations of Christmas.

“It is OK to say no,” says Chrisann, the Lake County psychotherapist. “Make a list and determine what it is you really want to do. You definitely may want to attend the company Christmas party, but you don’t want to attend your neighbor’s party. You prioritize. Also, don’t feel pressured to host a Christmas party if you don’t have adequate time. Identify what you can do and what you can’t do and live with that decision.”

It is also important to slow down and spend time with loved ones rather than focus too much energy on making Christmas an enormous, picture-perfect event.

“Christmas is ridiculous with people’s expectations of expensive gifts and parties,” Steven says. “I tell people if you have to go into debt over Christmas, you’re doing it wrong. People must remember what the holidays are supposed to be about, which is having a sense of togetherness among family and really enjoying each other. And don’t think you need to cook steak or turkey and dressing with all the trimmings. One year my family had hamburgers and hot dogs, and it ended up being one of the most exciting Christmases we ever had together.”

“Exercise is one of the most effective ways to relieve the holiday blues. You release endorphins, which helps elevate your mood. When people are sad, it’s hard to get motivated to exercise. However, a 15- or 20-minute walk can do you wonders because you’re seeing sunshine and getting fresh air.”

DON’T DWELL ON THE PAST

With a new year looming, people often perform a self-assessment. What meaningful things did I accomplish this year? Did I seek that higher position at work? Did I meet my financial goals? Did I lose the weight I promised to lose last year? Did I buy that new car I wanted?

The holiday season should not be a time to ruminate on unmet expectations or things one doesn’t have.

“I often tell people that the only time they can really control is now—the present moment,” Steven says. “That’s where they should focus their time and energy. If you live in the past, that’s a place of depression, and if you dwell on the future, that’s a place of anxiety.”

—Chrisann Reid, a Lake County psychotherapist

Moreover, focusing on the past is often accompanied by feelings of anger, guilt, resentment, sorrow, and shame. Feeling these emotions is downright toxic to a person’s mental state.

“When you’re in a sad or darkened state, you remember all the negative things in your past,” Chrisann says. “Instead of stressing about the dream job you were not hired for, tell yourself that today you’re going to do something kind for somebody else and find pleasure in that.”

SEEK PROFESSIONAL HELP

If symptoms of the holiday blues—namely anxiety and hopelessness—persist past the holidays, then the holiday blues may really be depression.

According to the Centers for Disease Control and Prevention, depression is the most common type of mental illness, affecting more than 26 percent of the U.S. adult population. When it becomes unbearable, professional help is recommended. Fortunately, depression can be overcome without medication.

“Oftentimes, people are dealing with issues they do not feel comfortable talking about around family or friends,” Chrisann says. “When clients come to me for counseling, they can talk with an objective person who does not judge them. When you’re depressed at home and see the glass as

half empty, it’s hard to get out of that mindset.

A therapist can help change that mindset so you’re seeing the glass as half full. More importantly, everything my clients say is confidential, so they have an opportunity to get everything off their chest.”

In addition to seeking help at private mental health practices, Lake County residents can also visit LifeStream, a behavioral health and social services organization headquartered in Leesburg.

“If you’re deep in depression, do not wait to seek professional help, because you’ll have more difficulty pulling out of it,” says Jill Baird, senior vice president of clinical services for LifeStream.

“We help them recover some of their skill sets that they may have lost during the time they were depressed. We give them hope and help them find a purpose. It’s our job to help them achieve what they want to achieve.”

“Sometimes, I recommend to my clients to have an anti-holiday. One client in particular just moved to Florida by herself and had no family or friends down here. I recommended she go on a cruise. Do something different from what everyone else is doing. At least you’re still doing something rather than sitting at home being sad.”

—W. Steven Saunders, a Lake County psychologist

A GIFT TO THE FUTURE

SUPPORT HIGHER EDUCATION AT LAKE-SUMTER STATE COLLEGE

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Lake-Sumter State College is committed to the education of students in Lake and Sumter Counties. As we look to produce well-trained graduates prepared to enter today’s demanding workforce, we know that we need high-quality facilities and equipment.

FOR MORE INFORMATION

Dr. Laura Byrd, Associate Vice President of Insitutional Advancement & Executive Director, LSSC Foundation

TAKE CONTROL OF THE HOLIDAYS

Holidays are supposed to be a time of joy and celebration, but for some people they are anything but.

64% OF PEOPLE WITH MENTAL ILLNESS REPORT HOLIDAYS MAKE THEIR CONDITIONS WORSE

Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

If you would like services, or know of someone who may need our assistance, please call our 24 hour access and emergency services center at 352.315.7800 or toll free at 866.355.9394

Mr. Harry Sideris, President of Duke Energy Florida,

LAPAROSCOPIC COLORECTAL SURGERY WITH ROBOTIC ASSIST

The colon (also called the large bowel or large intestine) is a muscular tube that forms the last part of the digestive tract. It absorbs water and helps prepare waste to be expelled from the body.

The colon is about 4 to 6 feet long. The rectum is the last 6 inches of the colon. The colon can develop many problems, such as polyps (fleshly clumps of tissue that form on the lining of the colon or rectum), cancer, infection, and inflammation are also problems that may occur.

Colonoscopy is the best test doctors have for finding colorectal problems. The colonoscopy provides an inside view of the entire colon. If you should have any of the following symptoms: Bleeding/blood in the stool/ weight loss unexplained/ anemia/ abdominal pain/ history of diverticulitis/ polyps/change in stool/ constipation/ diarrhea/ rectal pains you should see your physician. Even without any symptoms a colonoscopy is recommended after certain age as screening to prevent any future problems that may occur.

One of the abnormal findings that may be seen in a

colonoscopy is polyps. Small polyps are usually benign (not cancerous) and can be removed during the colonoscopy. However, over time, cells in a polyp can change and become cancerous. The larger a polyp grows, the more likely this is to happen. Almost all colorectal cancers start when polyp cells begin to grow abnormally. As a cancerous tumor grows, it may involve more and more of the colon or rectum. Surgery may then be needed to remove the tumor.

Our surgeons offer the most minimally invasive surgery with current up to date technology in Colorectal Surgery today. This new technology includes Laparoscopic with use of Robot Patients recover faster with less complications, and shorter hospital stays. Surgical treatment for tumors, diverticular disease, and inflammatory bowel disease, are among some of the common conditions treated.

We urge all our patients to consult with their physicians about scheduling their colonoscopy as part of a medical evaluation. If you have any questions please do not hesitate to contact our offices for further information.

JASON BOARDMAN M.D., F.A.C.S. JORGE FLORIN M.D., F.A.C.S. CHRISTOPHER JOHNSON D.O.,F.A.C.O.S., F.A.C.S.

JOSEPH M. ARMOTRADING II M.D.,F.A.C.S

Alcohol is a depressant, yet many people feel a drink or two will make them better when they’ve got the blues.

You’ll often hear people say they’ve had a bad day and are looking forward to having an alcoholic drink. If that becomes a habit, you may have a problem.

People often like to “drown their sorrows” in alcohol because it does make you feel relaxed and often relieves anxiety. But according to WebMD, there is a strong link between serious alcohol use and depression, begging the question: does alcohol abuse lead to depression or do depressed people just drink too much?

WebMD estimates nearly one-third of people with major depression have a problem with alcohol. The depression may come first, but using alcohol to medicate it can lead to addiction.

Many people use alcohol as an entrée into a social group, says David Douglas, executive director of Hand in Hand Lake County, a Christcentered ministry.

“Alcohol is legal and socially acceptable. When a person is struggling in life, they want to feel a part of something,” David says. “You find yourself social drinking to be like others. Then you find the alcohol takes away your pain or helps you forget about your struggles.”

The American Addiction Centers says the connection between alcohol and depression cannot be denied. The centers use the term “alcohol use disorder,” or AUD, which is defined as problem drinking and covers a significant spectrum of people who have issues with alcohol.

As president and director of Ruth House, Rebecca Randall has worked with women in crisis since 2000. Ruth House is a transitional shelter near downtown Umatilla.

“I think a lot of times addicts use alcohol to anesthetize mental health issues,” Rebecca says. “I find if you

address the mental health issues, it gets easier to resist turning to alcohol.”

David also says alcohol use is a symptom of underlying issues like a bad childhood, ugly divorce, death of a loved one, or even guilt and shame. He also says the clinically depressed cannot be overlooked.

“These are individuals with chemical imbalances in their brain,” David says. “This can lead to alcohol misuse; however, this type of depression needs a doctor’s intervention.”

Even your primary care doctor can help you see if depression is an issue in your life. If you feel your overall sadness is more than the blues, be sure to speak with your physician about it.

“I must share this,” David adds. “I see all of these underlying issues as the evil in our lives. Even the original [Alcoholics Anonymous] supports the issue of not having God in your life. We have to have a power greater than ourselves to give our hurts and hang-ups to.”

At Hand in Hand, residents in recovery learn about G.R.I.T., which stands for God, Relationships, Integrity, and Truth.

“If we give our lives (and struggles) to God, he will help us with our relationships so we can rebuild our integrity and learn the real truth in all we do,” David says. “Because depression goes hand in hand with alcohol misuse, the underlying issues must be addressed head on.”

The National Institute of Mental Health says major depression is one of the most common mental disorders in the United States. When a person is plagued with a depressed mood or loss of interest in doing pleasurable activities, lack of sleep, eating changes, and loss of energy, concentration, and

self-esteem for a period of two weeks or longer, it could be depression, the National Survey on Drug Use and Health has found.

“Then there is the other effect of depression and alcohol. Some people get a high from drinking,” David says. “It gives them energy and they feel more socially acceptable. In this case, drinking starts because of depression and the person drinking feels happy or ‘normal’ for a while.”

The next time you drink, THINK. Why are you having more than one drink? Alcohol and depression may not provide the satisfying mix you’re seeking.

SYMPTOMS OF AUD

• A lot of time spent drinking

• Recurrence of drinking too much or for too long

• Continually craving alcohol

• Continuing to drink despite negative effects on relationships

• Cutting back on other activities in favor of drinking

• Continued drinking even though it results in depression

Source: American Addiction Centers

An estimated 40 million Americans are plagued by excessive anxietyand their fears can intensify at Christmastime.

WRITER: THERESA CAMPBELL

Ahigh school teacher, wife, and mother of three boys, Vanessa Vazquez, of Mascotte, finds the holidays extremely stressful with many social demands, changes in normal routine, and a financial burden. Add anxiety to the mix, and the stress gets cranked up tenfold.

“Anxiety is problematic because I have daily ‘what if’ thoughts and I doubt myself all the time,” she says. “I could very easily fill the entire months of November and December with a million wonderful activities, but that causes me stress, costs money, and will leave everyone disgruntled because I’m a mess.”

Of course, it’s a normal part of life to get nervous or feel anxious from time to time—when speaking in public, for instance—but when the anxiety is persistent and overwhelming, it can interfere with daily life.

Anxiety disorders are the most common and pervasive mental disorders in the United States, according to the Anxiety and Depression Association of America website. The ADAA estimates 40 million American adults suffer from anxiety disorders, and only one-third receive treatment.

“Anxiety doesn’t mean you are broken or weak or sick. It is manageable,” Vanessa says. “I was able to manage it without medication for many years, but I also knew I needed to see a medical professional when all my normal ‘go-to’ remedies weren’t working anymore.”

She sought counseling for those “life is too hard” moments.

“If I had a weak heart, I’d see a cardiologist regularly. So, I see a therapist and my doctor for my weak brain,” Vanessa says. “One thing I have learned to do is know my limits. The holidays are a very busy time, and I have to be OK saying ‘no’ to things that seem like we have to or should do. I have a list of priorities and I make sure I keep those in mind when planning out our time.”

She also schedules “dates” with her husband and plans rest as well as alone time. She intends to do her Christmas shopping online.

“Those are big sanity savers. If I go, go, go, I will get mentally burned out and I will be useless to everyone,” she says. “One of my triggers for anxiety is exhaustion. When I am tired, I am much more at risk of having panic attacks, so I have to make sure I am sleeping well and letting my mind rest.”

One of the best ways people can help is to be an advocate for their friend or loved one who has anxiety.

“Don’t get mad when they can’t do something or can’t make a decision; help them through it by letting them talk out their fears and worries,” Vanessa says. “Do

not discount what they are saying or tell them they are wrong or dumb; support them and help them through the struggle. Don’t take offense if they really cannot do something. Fear is a very loud motivator and it’s very rarely rational.”

She encourages others with anxiety to not hide their struggles.

“Find a trusted friend, therapist, or loved one and let them help you,” Vanessa says. “Anxiety, fear, and depression will get better, but you have to be honest with yourself and work hard to retrain your brain.“

“My brain tells me not to do many things, and if I listened to my thoughts all the time, I would never leave the house. You have to be courageous in order to get better.”

Counseling can be therapeutic for anxiety-prone individuals, says Sandi Burchfield, a licensed marriage and family therapist at Family Life Counseling Center in Groveland.

“Now is their big Christmas meal and they start having triggers from the past when there was trauma, violence, anxiety—things that were bad experiences with their family before—and they may have tucked it away all year long,” she says, adding it’s important to develop “good coping skills.”

Lack of sleep, not eating well, getting too much sugar, and smoking too much nicotine can worsen anxiety, according to Karen Rogers, director of adult clinical services, and Jill Baird, senior vice president of clinical services at LifeStream, a behavioral health and social services organization in Leesburg.

They offered coping tips for the holidays:

Make efforts to be healthy

Push yourself to exercise or walk. Try to control anxiety with what you do have control over. Exercise also is beneficial in releasing endorphins.

Express gratitude

This is a proven remedy to help people overcome negative emotions. Write down two or three things that you feel grateful about each day.

Let go of expectations

The perception of needing the perfect food or perfect presents can be too much. It’s OK to buy the grocery meal rather than prepare a feast.

REPETITIVE STRESS CONDITIONS: HAND AND UPPER EXTREMITY

By: Adrienne Driggers Riveros, MOTR/L

Every year, many people suffer from repetitive stress conditions and are unaware of the simple strategies that may help manage or alleviate their symptoms. This article will describe some of the most common repetitive stress conditions, explain the basic anatomy and give pointers on how to effectively manage these conditions.

What is Tennis Elbow?

Tennis elbow refers to a condition near the outside of the elbow where the symptoms include pain,

The condition typically occurs when the forearm extensor muscles are used repetitively. Over time, this can cause small tears to develop in the tendon that attaches these muscles to the bone at the outside of the elbow. Some common activities with repetitive wrist motion that can cause tennis elbow include:

• Playing tennis

• Prolonged use of a screwdriver, hammer, pliers, wire strippers or other tools

• Painting

The most common treatment option is to stop or decrease the repetitive stress as much as possible. Icing

get better or worsens, a visit to the physician may be necessary. They may choose to administer an injection or may send you to therapy. Among other things, therapy may include a wrist support splint to limit the strain on the forearm muscles, education on a counterforce band or Tendon Trak (takes the load off of the irritated tissue), stretches andrange-of-motion exercises and/or Iontophoresis (medicated patches).

It is very important to note that, even after a person is feeling better, it is still necessary to ice and stretch for a length of time to prevent the condition from returning.

TIP: If you are a tennis player, make sure you have the right size racquet. A racquet that is too big can put unnecessary strain on your extensor muscles. Adjust your string tension to a lower level, as strings that are too tight can increase the amount of strain in the arm.

is CTS?

Carpal tunnel syndrome is the most common nerve compression of the upper extremity. It is typically characterized by pain, tingling and

Among other things, it can be caused by:

• Repetitive stress (i.e. assembly line work)

• Swelling in the area of the carpal tunnel (i.e. pregnancy)

• Ganglion cyst

• Direct trauma to the carpal canal i.e. falling on an outstretched wrist; hitting wrenches with the heel of the hand)

• Prolonged hyperextended or wrist (i.e. sleeping with wrist(s) in awkward positions)

The carpal tunnel refers to a canal located at the base of the hand. It is bound on three sides by the carpal

bones. The transverse carpal ligament covers the canal and can be thought of as the “roof” of the carpal tunnel.

thumb pass through the carpal tunnel, in addition to the median nerve. The median nerve gives sensation to the thumb, index, middle and half of the

cyst, an injury to this area, etc., may cause pressure on the nerve. If this occurs, some common symptoms are numbness, tingling, pain and/ or muscle weakness. You may also

as this motor action is controlled by the median nerve.

Common treatments of CTS include decreasing repetitive stress, splinting with a wrist support at night, rangeof-motion/nerve gliding exercises, (NSAIDS), a cortisone injection administered by a physician and surgery for severe cases.

TIP: Many people in manual labor jobs tend to use the heel of their hand like a hammer. Instead of hitting wrenches, handles, boards, etc. with your hand, try to use a different tool in place of your hand.

From an acute onset of tennis elbow to a gradual onset Carpal Tunnel Syndrome, the functional impact of repetitive stress conditions can be debilitating. Please note that the information presented in this article is only a basic guideline. If you are having symptoms that do not subside with common treatments or the symptoms get worse, it may be necessary to consult your physician. Among other things, your physician

your needs.

Adrienne Riveros is a licensed Occupational Therapist. She earned her Masters Degree in Occupational Therapy from the University of Florida. Although Adrienne went into hand therapy after graduation, she originally went to Occupational Therapy school in order to work with children with autism. She is an active member of The American Occupational Therapy Association and enjoys writing, painting, photography and horseback riding.

Better Movement. Better Moments.

Movement is meant to be pain free and moments have the power to shape our lives. Injury and pain can make it feel like your life has been put on pause. At The Orthopaedic Institute, our goal is to take exceptional care of you. From diagnosis to recovery, we can help you press play again. Our highly trained specialists understand that better movement leads to better moments.

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Michael A. Freedman, DO

S. Dwight Vaught, MD

Judith Milstead, MD

Dino Madonna, MD

“I was striving to be the most muscular man, and it got me into the movies. It got me everything that I have”

—Arnold Schwarzenegger

GET

OUT YOUR CROCK POT!

CHICKEN AND VEGETABLE STEW

INGREDIENTS

“My favorite thing to do is teach how to cook easy, healthy, budget-friendly meals with minimal ingredients!”

Jaime Alonso

Certified Health Coach

I received my initial training and certification as a wellness coach at Spencer Institute. I continued my training as a health coach at the Institute for Integrative Nutrition’s cutting-edge health coach training program. I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, bestselling author and expert on emotional eating; and other leading researchers and nutrition authorities.

DIRECTIONS

1. Dice up your garlic onion then put that and olive oil in the crock pot on high heat while you prep everything else.

2. Chop up your cauliflower and all your other veggies into good soup and bite size pieces.

3. Cut up your chicken into bite size pieces.

4. Layer the various ingredients into the crock pot and after each edition sprinkle some of your spices onto the food. Continue until all ingredients are in the pot.

5. Pour your chicken broth in.

Cook

for about 8 hours.

At Total Nutrition and Therapeutics, I help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and plan meals; helping you create new ideas; and learning how to eat out are a few of the handson lessons you receive. I teach you how to live well for life!

3-4 large chicken breasts2 cups of carrots 4 cloves of garlic

1 bunch of celery (about 6-8 stalks) 6 cups chicken broth 2 onions

1 full head cauliflower 2 zucchinis

6.

on low

tablespoon of cumin

1/2 tablespoons of sweet paprika 2 tablespoons of curry salt and pepper

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• Improved surgical precision

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• Shortened hospital stay

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Having access to the most advanced surgical options close to home is why I choose Orlando Health South Lake Hospital.

I choose a team of talented surgeons skilled in robotics. I choose Orlando Health.

YOU CAN’T OUTRUN YOUR MICROBES: HOW EXERCISE AFFECTS YOUR GUT

Prebiotic and probiotic supplements can help when you push yourself too far.

WRITER: DR. WILLIAM B. MILLER JR.

Millions of Americans are serious about fitness because of its benefits. It is well established that consistent exercise promotes long-term health by lowering blood pressure, improving glucose tolerance, and assisting in weight management. Most people who exercise report an additional positive: improved mental outlook. Recent reports go even further: regular exercise may delay the onset of dementia.

However, those are not the only systems that are affected. Modern research documented many substantial changes that occur with exercise in our gut microbiome, which is being reshaped as a result of the metabolic changes incurred from regular moderate exercise. (The gut microbiome refers to the trillions of bacteria, viruses, and fungi that live in your gut.) Exercise is associated with an increase in gut microbial diversity, which improves your metabolic profile and strengthens your immune system. This shift may be the result of an increase in a particular bacterial strain, bifidobacteria, that is essential for optimum health. These levels tend to decline with age. Exercise provides a boost to that population in our gut.

Although the majority of those who exercise do so moderately, there are increasing numbers of recreational and elite performance athletes who engage in high levels of physical exercise to enhance performance. Extreme exercise is associated with a number of challenges, including a 10 to 20 percent increase in heart size and an increased potential for cardiac arrhythmias. More recent evidence suggests there is also a general immune deficiency associated with prolonged exertion. In fact, it is common for elite athletes at the peak of training to be prone to respiratory illnesses and a range of gastrointestinal symptoms.

Previously, it was surmised the depressed immune function coincident with strenuous exertion and heavy training was a byproduct of dietary deficiencies in protein, carbohydrates, or specific micronutrients. New evidence, however, shows a surprisingly different common denominator. Extreme exercise is associated with gutrelated immune deficiency from increased permeability of the intestinal cells that line our gut. This disruption leads

to symptoms of nausea, bloating, cramping, pain, diarrhea, and even bleeding. The chronic stress of exercise-induced muscle fatigue and dehydration means the intestinal cells cannot sufficiently counteract and detoxify free radicals being produced by extreme exertion. In these circumstances, some of the less desirable products of ongoing gut microbial metabolism cross the gut lining barrier, a condition known as endotoxemia. As a result, there may be a rise in inflammatory markers in the body and a breakdown of gut integrity. These are pathways toward chronic disease.

Fortunately, there is a way to counteract these negative effects. A number of studies suggest a benefit from prebiotic and probiotic supplements for serious recreational and elite athletes. For example, prebiotics, such as oligofructose-enriched inulin, increase the number of the beneficial bifidobacteria and lactobacillus in the colon. These bacteria protect against pathogens and antioxidants and also stimulate the immune system. A specific byproduct of bifidobacteria metabolism, butyrate, is an essential metabolite in our colon that maintains the energy supply of the body cells lining the colon and protects gut integrity. We now know increasing the proper microbes in your gut enhances the protective effects.

The good news for recreational and endurance athletes is there are convenient ways to prevent common nonmuscular complications of strenuous exercise. Certainly, the best advice for your optimum health is exercise in moderation and support those efforts with a balanced and nutritious diet. But, if you insist on pushing toward higher performance levels, part of your exercise regimen should include a daily supplement to boost your gut microbes.

About the writer

Dr. Bill Miller has been a physician in academic and private practice for more than 30 years, and serves as a scientific advisor for Prebiotin, a prebiotic supplement. He is the author of “The Microcosm Within: Evolution and Extinction in the Hologenome.” For more information, visit themicrocosmwithin.com.

Sexy,

e usually think of summer as the time to bare ourselves in bathing suits and tank tops, but the holidays are approaching and we will be dressing in holiday formal wear, which will bare our arms as well.

We all want to look our best regardless of the time of year it is, and it’s true that there is no “season” for getting into shape. We must maintain a healthy and fit lifestyle all year if we really want to see results.

With that being said, to get those arms looking sexy and sculpted, follow these exercises and you are sure to hit the holiday season with a bang, sporting that sexy dress or top you wanted to wear.

My favorite part of the body and the area that most people see is the shoulders. And the good part about sculpting sexy shoulders is you don’t need heavy weights, a gym, or fancy equipment.

If you have dumbbells in the house or go to a gym, fantastic. But if you don’t, grab two water bottles or anything with a bit of weight you can hold in your hands.

SOME OF MY FAVORITE SHOULDER EXERCISES:

SIDE LATERAL RAISES

Start with weights in front of your thighs and lift out to the side. Do not lift the weights past your shoulders, and the weights should be in your peripheral vision in a V shape, not hyperextended out to the side.

FRONT RAISES

Take the weights and extend them out to the front. Again, don’t lift higher than shoulder height. Elbows should not be locked, but keep arms straight.

sculpted arms

IN TIME FOR HOLIDAY DRESS SEASON

WRITER: SLOANE DAVIS

Legs should be a few inches apart for stability.

SEATED SHOULDER PRESSES

Sit on a back-supported chair and press the weights above your head. Palms should be facing out. This is great for your core, too, as sitting engages it a bit more.

Training triceps is also a good idea. Triceps are those “bat wings” that most women love to hate. While many people focus on the biceps, the triceps are a much larger muscle.

So, if we can begin to grow the triceps, your arms take on a more toned shape as they are located on the outside of the arm.

BACK EXERCISES INCLUDE:

ARM ROW 1

Place a leg up, knee on bench (or ottoman or chair at home), leaning forward, row with the dumbbell in the opposite hand.

You never want to be leaning over; chest should be pointed out and butt should be out. Good form is very important.

ARM ROW 2

Bend your knees, push chest out and butt back, and row both arms simultaneously. Arms should come down all the way and back up to a

rowing motion. Do not round back or bend over.

RENEGADE ROW

Get into a push-up position with hands holding dumbbells and row. This is great core work as well while building muscles in your back.

TRICEPS EXERCISES INCLUDE:

OVERHEAD EXTENSION

Place dumbbell directly over your head, holding with both hands. Bend just the top portion of your arm (elbow to wrist) back. This is a very isolated move so your back should not move in any way.

TRICEPS KICKBACKS

Get into a lunge position and lean forward holding on to something if you need to. Your chest should be leaning forward, and you will start by holding your arm straight with dumbbell in hand. Bend the top part of your arm (elbow to wrist) in and squeeze the triceps when extending out.

Your back is always important to train and build muscle on. The goal is to widen your back so you create the illusion of a smaller waist.

While we don’t get to see our own backs very often, it is extremely flattering to have a sculpted, toned back. All sorts of rowing exercises are

excellent for building muscle in your back. Because the back has much larger muscles than shoulders and triceps, we can push a bit heavier weight. Don’t be afraid to test your strength. You are stronger than you think.

Perform three to five sets of 10 to 15 reps for all these. It’s important to always add progression to your workouts. So if you can only do three sets of 10 reps the first time, aim for 11 reps the second time. When you reach 12 reps, it’s time to move on to four sets. We must always push muscles out of their comfort zones. Remember, muscles grow when they are fed and rested. So be sure to include a healthy, nutritious diet so you reap all the benefits.

As you can see, all of these exercises can be done at home, at your own leisure and convenience. If you perform all of them, it should take only about 30 minutes, and they are all very effective. With the proper nutrition, you should have gorgeous, sculpted arms just in time to show off that beautiful holiday dress.

About the author

Sloane Davis is a certified nutritionist and personal trainer.

So much more than assisted living!

Meet Gary, Osprey Lodge’s bus driver –voted one of our top employees by residents and associates! From driving the bus for resident appointments and trips, to playing a round of pool, or performing an impromptu ballroom dance, Gary is a big part of “Lodge Life.” He makes our residents feel special every day!

Come get a taste of lodge lifestyle yourself. Schedule your tour today and receive an Osprey Lodge signature gift as our way of saying “thanks for getting to know us.” Call Ruth Cantillon at 352.253.5100

www.ospreylodgetavares.com

Osprey Lodge, 1761 Nightingale Ln, Tavares, FL

“Either write something worth reading or do something worth writing.”

—Benjamin Franklin

HOW JOURNAL WRITING HELPED ME GET OUT OF DEPRESSION

I lay in bed after yet another long troubled night’s sleep—utterly exhausted, lacking all motivation. A few feet away sat a school notebook. It felt unreachable, but somehow a small spark in my brain thought it was worth trying. I reached out, picked up my pen, and started to write. I wrote how I had no energy to think, let alone express my thoughts in words.

I wrote how heavy and stuck my body felt that morning. Metaphors and descriptions followed, giving some shape to this amorphous life-draining force.

And somehow it helped. Just enough for me to distinguish between what depression wanted me to do—the urge to head back to bed was so strong—and what I needed to do to help myself that day. I got up, made myself some breakfast, and went out and sat in the sun to eat. A seagull glided effortlessly overhead. I smiled. The day was possible.

What writing did for me

1. It got me out of bed in the morning, which was so important for getting me into a good wake/sleep cycle.

2. I went places to write, so I felt less trapped and isolated.

3. I expressed my emotions, my most private thoughts, and internal conflicts.

4. I described my pain and in doing so freed myself from it a little.

5. It brought depression, its characteristics, and influences into the open so I could see and work to address them.

6. It gave me companionship.

Your brain when you suffer from anxiety and depression

The brain is made up of billions of cells and connecting pathways constantly communicating with each other in a complex, finely tuned way to regulate your body and all of its functions. When going well, it is miraculous.

During depression, however, the communication goes seriously awry. Your senses, thoughts, actions, and emotions are all compromised. So much so that

7. It encouraged me to look after myself and recognize when I was not doing so.

8. I identified important needs, such as the need to see a doctor and a therapist.

9. It enabled me to see and express my destructive thoughts rather than act on them.

10. I got practical feedback on what was working and what was not.

11. It gave me a small but valuable sense of control over an illness that made me feel so powerless.

12. I felt a sense of purpose and achievement.

for many, overriding the basic human need to survive becomes a very sensible option.

It’s like depression has slowly and by stealth hijacked your brain. The pathways it creates become strong, pulling more and more better functioning parts of your brain down with it. In small but important ways the simple act of expressing yourself with words enlists parts of your brain that begin to reverse this downward spiral.

Whyyougetdepressed,howitmanifests,andthebest waytogetoutofitis,inpart,uniquetoyou.Observing yourownparticularinfluencesthroughjournalwriting developsawareness,andthisnotonlyhelpsyourrecovery now,itprotectsyouagainstfuturerelapses. insightsExpressingyourthoughtsandemotions,gaininglittle fromyourwriting,feelingasenseofachievement, establishinggoodroutines;theseallchangeyourbrain chemistryinsmallbutcriticalwaysforthebetter.Asyou buildonthese,youslowlystrengthenyourrecoveryand helpyourselfoutofdepression.

Tipsforwritingwhiledepressed

• Writefreely,knowingitisforyouonly.

• Ifyoufeeltoostucktowrite,justwritehow“stuck”feels.

• Anyeffortisgood—thereisnostandard.

• Behonest,butbekindtoyourself,too.Don’tbeatyourselfup; depressiondoesagoodjobofthat.

• Writeaboutyourlittlesuccesses.

• Writewhenyouwakeuptohelpyougetoutofbed.

• Writeindifferentplacestogetyououtofthehouse.

• Writeinthebeautyofnature.

• Writearoundpeople.

• Remember,youdon’thavetobea“writer”towrite.Iwasn’t.

Aboutthewriter

ANewZealandnative,BrentWilliamsisahuman-rightslawyer, filmmakerandauthor.Hebuilthiscareerincommunitylaw,creating servicesandresourcestohelpvulnerablepeople,particularly children,youngpeople,andvictimsoffamilyviolence.Hefoundedthe WellingtonCommunityLawCentre,implementedtheCareofChildren ActandtheParentingThroughSeparationProgrammefortheFamily CourtinNewZealand,andalsoestablishedtheLegalRightsResources Trusttoproducebooksandvideosonlegal,health,andsocialissues. Asafilmmakerofeducationaldramasanddocumentaries,hewon manyawards,butinhislate40sbecameincapableofworking.Hewas diagnosedwithdepressionandanxiety.Hisbook,“OutoftheWoods,” isanhonestaccountofwhatBrentexperiencedandlearnedinhis journeyoutofdepressionandanxiety.

A SUITE PLACE FOR independent living

In and around The Villages, a basic 400-square-foot apartment in a assisted living facility can start at $36,000 per year. Even those who have adequately planned for retirement may find this expense unbearable.

Fortunately, there is another option being offered by Hometown Builders, a local Certified General Contractor based in Wildwood.

Multigenerational is the term used to describe these specialized living spaces that can accommodate your mom or dad, your son or daughter who’s just getting started in life, or just old friends and neighbors from back home that love to visit any time of the year. Its living area that is close enough for you to check in on your loved one with ease but private enough where everyone enjoys their own space.

Lisa Malloy Designer Elisa Adams-Rae Certified General Contractor

“Both my husband and I have benefited from the amazing care in the Florida Hospital Waterman Emergency Department. We choose to support the expansion of Emergency Services through the Florida Hospital Waterman Foundation because it’s important to us to have the best hospital care available for our family, friends and future generations. As our community grows, our hospital must grow as well. We are excited to invest in Building a HealthiER Lake County.”

— Ann Rou, long-time supporter of the Florida Hospital Waterman Foundation

“Success is not final, failure is not fatal. It is the courage to continue that counts.”

—Winston Churchill

More than business problems, we have people problems. Unfortunately, today’s generation has become very comfortable with technology but uncomfortable with people. When we take care of our people problems most of the business problems are automatically resolved if we remember these important lessons:

• We are hired for our skills but fired for our behavior.

• The lower a person is in life, the greater part of his time goes into technical skills, with very less emphasis on building people skills. The higher a person is in life reverses this.

• We can always buy technology and technicians with money, but the wealthiest person in the world must build and create relationships.

• A courteous person who is not very sharp in life will go much further

• Why do you go to a doctor 10 miles away and bypass 10 other doctors on the way? Is he the most qualified? Probably not! Something says that I am dealing with the right person. And what is uence, convince, negotiate, and sell. Some of the most successful people in the world have

There is a myth that we need to learn the tactics of selling. Good professionals learn the principles of persuasion, not tactics, because the principles are based on a foundation of integrity while tactics are manipulative. There is another myth that, to succeed, one needs to learn the tricks of the trade. Professionals learn the trade; they leave the tricks to the cheats and crooks. People always talk about sales as B2B or B2C. But every

PRIORITIZING SKILLS:

These skills are embedded in our core values. The number of time-saving devices we have today is more than at any other time in history. Yet, we don’t have time to do the things we need or want to do. Why? Because, we lost our priorities. When we lose our priorities:

• We forget to distinguish between what’s urgent and what’s important. Urgent may or may not be important, and the reverse is just as true. But whenever we ignore what’s important, it converts into urgent. Example, health is important. Exercising every day is important, but if I skip it one day, it’s not the end of the world. But, if I ignore it long enough, guess what will happen? I could end up in the hospital. It will convert into urgent.

• We forget to distinguish between what’s negotiable and what’s not, and what we would stand for and what we would stand against. If we look at the life histories of some of the greatest leaders of the world, we find that they were never neutral on values. They either stood for something or against something. For example, Abraham Lincoln took a stand against slavery. Martin Luther King Jr. championed the civil rights movement.

• We forget to distinguish between pleasure and happiness in life. Pleasures have always come from outside and they are temporary, whereas happiness has always come from inside and is lasting.

• We forget to distinguish between making money and earning money. Making money and earning money are two different things. Unfortunately, most people only want to make money; very few

• Remember, this life is not a dress rehearsal and the stakes are too high. So, today is the day you need to master these three P’s of

YOU’VE GOT MAIL!

How a simple weekly email inspired a change in career and life.

WRITER: KELLY GROUND

About a year ago, I came across Friday Forward, a blog created by Acceleration Partners founder and Managing Director Robert Glazer. I started to read his updates every Friday and, because they were so inspiring to me, decided to check out who he actually was. After researching, I realized Robert had cultivated a culture that I wanted to be a part of and work in on a daily basis.

Before making this change, I was working for a company and, for all intents and purposes, I was successful. I felt respected at work, listened to, and appreciated, but I wasn’t fulfilled. I was the right person in the wrong seat. Robert’s Friday Forward posts helped me realize that I wanted to change where I was headed—both personally and professionally. So, 10 months ago, I left a very large retail company and joined Robert’s team. It has been one of the best decisions I ever made.

Since making the transition, I’ve had the opportunity to reflect on a few Friday Forward posts that inspired me and opened my eyes to some valuable perspectives:

It’s not good to always be “right”

I know this may sound presumptuous, but in my other job, my partners acted as if I was always right and typically moved forward with my recommendations—even if they weren’t always the right directions to take. While a boost to my ego, this didn’t help me grow or get better in my position. So, when I first started at Acceleration Partners, I was a bit taken aback when I’d recommend a new approach or suggest a change to a client and they either didn’t agree with it or decided not to move forward with it. What they would do, however, is provide constructive feedback. This has helped me learn and grow and embrace the word “no.” In fact, it’s often an opening to better, more productive discussions to get to “yes.”

In order to grow, we must be self-aware

We should all think of ourselves as constantly evolving. However, although we may be learning something, we may not necessarily be diversifying our knowledge and expertise. If we want to grow, we have to challenge ourselves and embrace the possibility of failure. It can be scary, but it is the best feeling when you get to that finish line and realize how much you have changed for the better.

It’s about work-life integration, not balance

I now work in a fully remote environment, so we have employees who work from their home office, coffee shop, co-working space, etc., all over the United States and even internationally. Being able to work from home and no longer commute 2½ hours roundtrip has been truly life-changing for me. Now, I’m able to exercise four or five days a week, take my dog for a walk at 1 o’clock in the afternoon, and drive my kids to school and pick them up. There is nothing like being able to do work that you enjoy while also having control of your time and calendar. If you’re like me and strive to diversify, grow personally and professionally, work with other people who will motivate and inspire you, and change your work-life paradigm, then I encourage you to take the leap on whatever path you are headed. Life is too short to question what you are spending your time on 40-plus hours a week.

About the writer

Kelly Ground is a senior account manager at Acceleration Partners. Founder Robert Glazer also is the author of the best-selling book, “Performance Partnerships: The Checkered Past, Shifting Present, and Exciting Future of Affiliate Marketing” and a sought-after keynote speaker. To sign up to receive Robert’s Friday Forward, visit www.fridayfwd.com.

LET US MAKE YOUR SHOWER BEAUTIFUL AND SAFE.

Has your current shower seen better days? Have you been exploring the possibility of a shower replacement? If so, don’t put yourself through the hassle of hiring different tradesmen to complete such a project. The Floor Shoppe is your one-stop shop for your shower replacement. In fact, we can help you with everything from demolition, waterproofing, and ceramic tile installation to plumbing fixtures, grab bars, and frameless glass doors.

There’s even greater news! A typical job from start to finish can be completed in as little as five days. We pride ourselves on getting the job done right and on time no matter the size or configuration of your shower. Because we take a customer-oriented approach to all shower replacement projects, we feel it is important to listen to and address all your concerns and needs.

The Floor Shoppe has been the leader in quality flooring sales and installations for more than 35 years. We’ve also been working with The Villages new construction division for 25 years and recently completed our 10,000th home.

Please visit our inspirational showroom at 9815 U.S. Hwy. 301 in the Wildwood Oaks Business Center.

Quality and style in as little as five days.

“Living at the YMCA in Harlem dramatically broadened my view of the world.”

—Constance Baker Motley

DAVE SAYS

HE’S BECOMING A MAN

Dear Dave,

My son is about to go off to college, and I’m concerned about how he’ll handle his money when he gets there. We’ve taught all our children how to use your envelope system, and to save and give, but I’d like some advice on how he can safeguard his finances a little better.

—Ashley

Dear Ashley,

If you haven’t already covered it, he needs to learn to utilize a debit card and reconcile a checking account. Set the account up in your name and his, so you can follow what’s going on in the account. If there’s an issue, this gives you easy access so a minor incident doesn’t become a huge problem.

Right now, the best way for him to learn is to make educated, informed decisions on his own and to stand on his own two feet. You’re there for guidance at this point—not control. I’d let him use a debit card, cash, and have a few simple envelopes for expenses. Also, he needs to report back to you monthly what’s going on with the budget. What I’m talking about here isn’t control; it’s a simple, regular review and coaching session on finances. This is an exciting time in your lives. You’ve laid a foundation, and it’s time for this little one to spread his wings a bit. Together, you can make sure he’s learning and living the way a young man should!

—Dave

LEASING EQUALS FINANCING

Dear Dave, What is your opinion on leasing cellphones?

—Monica

Dear Monica,

In most cases, leasing something is just another way of financing. I wouldn’t lease anything, apart from a building or office space for a business in the short term.

There are almost always hidden conditions and a few “gotchas” hidden in the fine print of leases. Besides, leasing a cellphone? Really? Come on! If you can’t pay cash for something like a cellphone, it means you can’t afford the phone. It’s as simple as that!

—Dave

About the author

Dave Ramsey is CEO of Ramsey Solutions. He has authored seven best-selling books, including “The Total Money Makeover.“

“The Dave Ramsey Show” is heard by more than 13 million listeners each week on 585 radio stations and multiple digital platforms. Follow Dave on the web at daveramsey.com and on Twitter at @DaveRamsey.

Florida Hospital Waterman Foundation

fourth annual

Ladies Legacy Luncheon

Held Friday, October 27, 2017 at Lake Receptions

Raised over $19,000 for Cancer Care Services and Emergency Services at Florida Hospital Waterman

Event SponsorMedia Sponsors

Photobooth Sponsor

Lake Eustis Health & Rehabilitation Center

Belton Financial Group of Raymond James

Center for Advanced Surgery

Cornerstone Hospice and Palliative Care, Inc.

DoTerra Wellness Advocates

artisans on Fifth

Sonya Balkcom

Belton Financial Group of Raymond James Cason Photography

Cherry Blossoms Salon & Spa

Cornerstone Hospice and Palliative Care, Inc.

Registration Sponsor

Harden-Pauli Funeral Home

Exhibitor Booth Sponsors

Insight Credit Union Lake Cares, Inc.

Lake Wellness for Women

Lakeridge Winery & Vineyards

NeriumAD - Melissa Vu

Proforma Albrecht & Co.

Supporter Sponsors Anonymous

Patricia Carroll

Rita E. Crews

Miriam H. Gottfried

Nellie Green

Darlin G. Kalmes

Scentsy - Natalie A. Krusell

United Southern Bank

Veterans & Medicaid Planning Group, PLLC

Wallace Fitness

Auction & Door Prize Sponsors

DoTerra Wellness Advocates

Face2Face Aesthetics and Wellness by Dr. Dino Madonna

Florida Hospital Waterman Auxiliary

Insight Credit Union

April M. Kauffman

KC’s Corner Gallery

Lake Eustis Health & Rehabilitation Center

Lakeridge Winery & Vineyards

Lynda Comfort

Mr. & Mrs. Jim Maxwell

NeriumAD - Melissa Vu

Oakwood Smokehouse & Grill

Painting Outside the Lines Gallery

Piecemakers Quilters

Princess House - Lisa Scarberry

Red Apples Media Stetson University

Steve Gordon Pottery

Mariann Thomas

United Southern Bank

Wallace Fitness

Anita J. Young

GIVE THE GIFT THAT KEEPS ON GIVING

It is a wonderful cliché. Give the gift that keeps on giving. Long after the “soap on a rope” is gone, the cologne bottle is empty, the fruitcake has been discarded, the tie has fallen out of fashion, and the latest toy has gone to the broken toy graveyard, these gifts continue to provide benefits to the recipients. I know of one such gift. It is a perfect gift for nearly anyone, and good for an individual or an entire family: membership in your local YMCA. I am a member and can vouch for the myriad benefits of the Y.

The YMCA was founded in 1821 in England by George Williams in response to the mass movement of young

men into the large cities of England to find work during the industrial revolution. Conditions were unhealthy, and these young men—many were just boys—had no place to go outside their workplace. The first Ys were not gyms but rather sanctuaries where young men could find good Christian fellowship and Bible studies. The YMCA movement proved popular and by 1851 there were 24 YMCAs in Great Britain. The first YMCA in the United States opened Dec. 29, 1851, in Boston. Today, there are more than 2500 of them scattered across the United States, making it the largest nonprofit community service organization in America.

Over time, the original purpose of the YMCA evolved to include athletics. Although today Ys are regarded by many as synonymous with gymnasiums and are often best known for their sports programs, they originally began as an instrument for Christian evangelism. The popularity of the Y movement eventually led to a more ecumenical approach and today’s Ys are open to anyone regardless of gender, race, nationality, or religious persuasion.

YMCA programs today include Adventure Guide for children and families, aquatics, arts and humanities, camping, child care, community development (job training, drug abuse prevention, etc.), health and fitness, activities for older adults, and sports, among others. I joined for the exercise. Years of running had taken their toll on my legs and hips, and I felt the need for better overall fitness and strength. I had never worked out in a gym in my life. I was concerned about how I would compare to the “gym rats” I expected to encounter, making me look like

I had nothing to fear. At the Y, you will encounter the twentysomething bodybuilder with rippling muscles and no body fat, yes, but you also will see a lot more average folks, from teens to senior citizens. Some are thin, some are significantly overweight. Some look like the walk from the parking lot will do them in. All have one thing in common: a desire to make a positive change in their lives. Trust me, you will be inspired, no matter what your physical condition.

The Y is incredibly well-equipped. It is well-lit, clean, and you feel welcome from the moment you walk in the door. You get the feeling people are rooting for you to succeed, whatever your goals. There are exercise programs for every level. Can’t exercise? There is an indoor pool where you can move without being encumbered by gravity, or simply float. They have spin classes, yoga, Zumba, aerobics, boot camps. There are sports programs for the kids and even day care for mothers with infants and toddlers, right onsite. There are youth development programs, camps, and even a diabetes prevention program. The Y offers certified personal trainers to help you establish goals and achieve them. Always check with your doctor before beginning an exercise program.

I cannot imagine a better holiday gift. My family membership costs $79 per month. The average price for a pack of cigarettes in Florida is around $6.30. Quit a pack-a-day habit and you can pay for your family and have enough for a nice dinner out for the whole gang!

Now, here is the good part. No one will be turned away from the Y because of inability to pay. No one. There are scholarships and reduced rates available for those who need them and, in case of real hardship, fees may be waived. It’s a great way to start the new year. If you can find a better deal anywhere, jump at it.

(Disclaimer: I am a Y member but I do not serve in any official capacity and do not receive any compensation from the Y for promoting it. I promote it because it is a tremendous organization deserving of community support. My practice donates to the Y every year to provide scholarships for those who cannot otherwise afford it.)

ACCUSURED MANAGEMENT

RAYMOND JAMES

Roberts & Law, P.A. Attorneys at Law

Dr. Christopher Guzik

The coming year is going to be big for South Lake Hospital, and the South Lake Hospital Foundation has no small part in it.

The venerable hospital will bring greater access to health care for more residents in 2018 by opening two new satellite health pavilions, as well as unveiling renovations to the emergency department at the main campus in Clermont.

The foundation, the vital fundraising arm for the hospital, has raised funds for new lifesaving equipment and technology for the main campus, says Sheri Olson, director of the foundation, government, and guest relations.

Contributions also will help equip the Health Pavilion at Blue Cedar, expected to open in May or June in the northern part of our hospital district on U.S. Highway 27, and the Joe H. and Loretta Scott Health Pavilion, which will debut in July in Four Corners. Both pavilions will have freestanding emergency departments as well as outpatient services such as diagnostic imaging and laboratories.

“The expansions are all about serving our community residents, whether they’re in the northern part of our service area, the southern part, or right here close to South Lake Hospital, and providing better access to emergency care when minutes matter most,” Sheri says.

The foundation organizes two signature fundraising events each year. In November, the 19th annual golf tournament once again attracted a sellout crowd of golfers and sponsors.

“They come forward every year to support the hospital’s mission in improving the health and quality of life in our community,” Sheri says.

The fourth annual Charity Gala will stage an “Evening in Monte Carlo” March 3 at the Clermont Performing Arts Center. Supporters can help raise funds through their attendance, sponsorships, a silent auction, and donation of auction items.

With help from partners and community donors, the foundation also supports the South Lake Health Clinic, which provides primary care for uninsured adults. The

Community Foundation of South Lake County provides grants for a medication program for the clinic, and Susan G. Komen Central Florida and Summit Greens Women’s Club gives funding for free screening and diagnostic mammograms for uninsured south Lake County women who qualify.

Donations to the foundation also fund scholarships for youths to participate in sports at the National Training Center, an organic community garden on the main campus, and educational

scholarships for hospital employees and others who want to study nursing, respiratory therapy, and other fields.

“The support of our community helped start South Lake Hospital years ago, and that support continues today to help us improve our community’s health,” Sheri says.

South Lake Hospital Foundation is at 1900 Don Wickham Drive, Clermont. To donate or to become a sponsor, call 352.394.4071, ext. 4406, or visit southlakehospital.com/foundation.

That place right now is The Heart of the Villages. Our physicians and medical professionals have been treating Central Floridians for years with a level of exemplary cardio care that comes straight from the heart. We’re in a new location now, but our hearts are where they’ve always been—with you and the health of your family.

New location! The Oaks Professional Center, 8575 NE 138th Lane Call today for a consultation at 352.674.2080 heartofthevillages.com

Life is precious when your heart’s in the right place.

THE GIFT OF LIFE

The gift of a blood donation is needed yearround and is always welcomed.

WRITER: THERESA CAMPBELL

“Urgent need” were the two words that pulled my heartstrings.

Hurricane Irma had forced OneBlood, the not-for-profit blood center in Florida, to suspend operations for three days in September, and as a result, the blood bank pleaded for donors.

I rolled up my sleeve.

My A+ blood type, and being born with a high platelet count, makes me an ideal donor to give the blood component that’s in constant demand by hospitals. Platelets are the tiny cells in the blood that form clots, and without a platelet transfusion, cancer patients face life-threatening bleeding. Platelets also are needed in cardiac surgeries.

OneBlood says those with B+, AB-, AB+, and O+ blood types can donate platelets, too, up to 24 times a year. I’ve made a personal commitment to become a regular donor.

It’s the least I can do. My mother would have died had it not been for blood donations that kept her alive when she experienced complications before my birth. Platelet donations also allowed my late husband to survive a traumatic brain injury at age 33; he went on to live an additional 32 years.

One in three people will need blood in their lifetime, according to OneBlood. Blood

donations are likely transfused within two to three days. The turnaround is that fast; the need is continuous.

Donating blood is more than a selfless act; it’s also beneficial for donors’ health.

OneBlood says some studies show men who donate at least three times a year can drastically reduce their risk of having a heart attack or stroke. Donating also keeps donors’ iron levels balanced, reducing health ailments caused by iron overload.

Several dedicated donors have been giving for years, including these amazing folks: Lowell C. Collins, 87, of Lake County, has made more than 1,180 platelet donations; Michael D. Adams, 55, tops the list in Sumter County with 638 donations. The oldest blood donor in Lake County is Ellen T. Brown at 92; EdithMarie Treu, 91, is the oldest in Sumter to donate blood, while OneBlood notes its oldest overall donor was Nadine L. Hall, 109, who donated last December.

OneBlood spokesman Pat Michaels says Ronald G. Howard, 61, of Orlando, holds the record throughout the system for having donated platelets more than 1,439 times and generating more than 180 gallons.

To learn more about donating and local blood center locations, visit oneblood.org

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