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Six steps to a better work/ Personal life balance.

Achieving the proper balance of work and family life can be difficult. Being too focused on work may lead to exhaustion and take a toll on family and personal life. It’s a source of unnecessary stress that causes burnout and decreases productivity. Fortunately, there are ways to better balance work and personal life.

NO. 1 PUT GOALS AND OBJECTIVES IN WRITING

Setting goals and objectives for your professional and personal life makes for better time management. Putting goals in writing helps you see where changes are needed. When you have a clear picture of how much time you need to devote to work, family, friends, and yourself, you’ll be more likely to achieve these goals and spend time on things that truly matter.

NO. 2 LEARN THE BASICS OF TIME MANAGEMENT

When time isn’t managed well, it is easy to waste it on unimportant details. Bad habits such as procrastination lead to wasted time, stress, and difficulties at home and work. Manging time so you don’t put things off or get distracted means more time with family and friends.

NO. 3 GET PROPER TRAINING AND TOOLS

Are you doing your job as efficiently as possible? The right knowledge and tools can reduce time at work. For example, if you are struggling to understand new software, you’ll waste time asking for help or looking through the manual. If you are physically uncomfortable, you’ll get fatigued and possibly make mistakes. If there is something to help you do your job more efficiently, invest in it. Simple things such as a self-study course, an ergonomic chair, or an anti-fatigue mat can make you more productive and save time at work.

NO. 4 PLAN HOLIDAYS AND BREAKS

It’s also important to plan ahead and set aside time for holidays and breaks. Scheduled breaks guarantee quality time with friends and relatives and also help you recharge. You’ll come back to work refreshed, with the energy to get more done.

NO. 5 AVOID ACTIVITIES THAT STEAL YOUR ENERGY

There are always people who don’t respect your time. Whether it’s a friend who calls at work or a coworker who can’t stop bothering you, these interruptions steal your time. Plan ahead; spend time only on worthwhile activities. You’ll be more productive and have more free time for what matters most.

NO. 6 STAY HEALTHY

When your schedule is too full, it’s easy to neglect your health even though it has a tremendous impact on daily life. Feeling bad keeps you from getting work done and being with family. It’s important to take care of yourself. Stay healthy with exercise, proper diet, and regular doctor visits to reduce stress and stay alert and productive.

There are many ways to achieve a better work/life balance. Start by outlining what you wish to achieve, learning to manage your time, and prioritizing activities to help you be more productive. Learn to manage time stealers, schedule breaks, and look after your health. You’ll reap the benefits of a better work/ personal life balance.