BEST EXERCISES FOR YOUR PHYSICAL AND MENTAL HEALTH

Everyone knows exercise is essential for your physical health, but did you know it could also help keep your mind in good working order? According to the American Psychological Association, the evidence is mounting for the mental health benefits of exercise. Here are some exercises you could try to improve your physical and mental health.

YOGA

Yoga can help reduce stress and relieve depression, as well as improve strength and flexibility. There are several types of yoga. Try ashtanga yoga if you are looking for a challenge; moving continuously between the postures in this yoga style is a full-body workout. A gentler option is hatha yoga, which is great for beginners who need to learn the basic postures.

Jogging Or Aerobics

If you suffer from anxiety, cardiovascular exercise can help you to become more resilient against feelings of panic. The physical effects of exercise, such as sweating and increased heart rate, are similar to those of a panic attack. Researchers claim that learning to associate those feelings with exercise, rather than with fear, can help you to break the cycle of panic and reduce your sensitivity to anxiety. Try jogging or a high-intensity aerobics class to get your heart racing. Regular cardiovascular exercise not only improves mood but also increases physical fitness. If you stick to your routine, you should see yourself getting faster, fitter, and more capable.

DANCING

Exercises that involve interacting with others, such as dancing, can help you make friends and reduce feelings of loneliness. If you are feeling blue, a dance class can be the perfect way to forget about your problems and get to know new people. Dancing tones muscles and gives memory and cognition a workout, too. There are plenty of styles to choose from, from fast-paced swing to elegant ballroom.

SUMMARY: GET MOVING, GET HAPPY!

Try a few exercises to find something that makes you feel joyful and happy. While exercising, pay attention to how your body feels. This awareness not only helps you sustain good technique and avoid injury but also takes your mind off problems, giving you the time out you need to beat the stresses of everyday life.

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Dr. Boardman specializes in general surgery with interest in breast disease, vein treatments, and minimally invasive surgery with emphasis on oncological procedures for the breast and colon. Along with Dr. Johnson, Dr. Boardman offers patients the latest in minimally invasive surgery for reflux/heartburn disease.

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