Healthy Living March 2018

POUNDING AWAY AT OBESITY | A mother loses weight so she can be there for her children p.14

Former NBA player Pat Burke and other athletes provide

MARCH MADNESS

JANET’S ALL ABOUT THE LATEST TRENDS.

Her pacemaker, for example, is the world’s smallest.

The most advanced pacemaker is also 1/10th the size of a traditional pacemaker. And it's just one example of how we're turning patients into trendsetters. Learn more about our advanced heart and vascular team at LeesburgRegional.org.

—ADIL A. MOHAMMED, M.D.

NICALE CARAVELLA, LCSW

AHMAD GHASSAN BIZRI, M.D. CATHY LAMBERT, LCSW DEBORAH HEWITT, LMHC

TINY CELLS MAKE A BIG DIFFERENCE.

Are stem cells a miracle? Not exactly. However, stem cells are a highly e ective means of repairing damaged tissue. Stem cell therapy is a non-surgical procedure that gives the body the tools it needs to heal itself naturally. Stem cells repair damaged tissue and regenerate bone, ligaments, tendons, cartilage and muscle. Pain lessens and range of motion increases after a simple injection—without risk of infection.

Schedule a consult today to see if you are eligible for this cutting edge therapy.

Alfred J. Cook Jr. Orthopedic Surgeon

John T. Williams Jr. Orthopedic Surgeon

Rosacea?

Hair? Worrisome Moles or Growths?

We can help clear up your questions

The nation’s largest dermatology practice has three locations in The Villages ® community. We now accept UnitedHealthcare Medicare Advantage.

Buenos Aires Professional Center

1503 Buenos Aires Blvd., Bldg. 100

The Villages, FL 32162

352.753.2812

Dr. Michael Bond (Retiring January 2018)

Dr. Michael Wangia

Dr. Christine Moorhead

Scott Clark, PA-C

Nicole Hwa, PA-C

Dori Hite, PA-C (Coming Soon)

Kimberly Neumann, Licensed Aesthetician

Lake Sumter Landing™

910 Old Camp Road Suite 166

The Villages, FL 32162

352.205.4959

Dr. Michael Bond (Retiring January 2018)

Dr. Michael Burton

Al Sy, PA-C

Kimberly Neumann, Licensed Aesthetician

Appointments: 866.400.DERM (3376)

Dr. Michael Wangia

After graduating with Honors from Howard University College of Medicine, Dr. Wangia attended University of Florida where he completed his dermatology residency serving as a chief resident. He also completed his dermatopathology fellowship training at UF where he served as an Assistant Professor of Dermatology. He was awarded “The Arnold P. Gold Humanism in Medicine Award”. Today, he is committed to providing compassionate, comprehensive and individualized dermatologic therapies.

Following a storied career, marked by excellence in patient care, Dr. Bond is retiring. Please join us in wishing him well.

DEPARTMENTS

37.

38. It’s time to get smart. Intelligent exercises for adults.

40. Advice worth its weight in gold. Training tips from an Olympic athlete.

42. Think inside the kitchen. Teaching kids to cook can make them hungrier for healthy food.

47.

48. ‘Well, what’s the scam?’ Savvy scammers prey on dementia patients.

50. Making the changes you need. Change is not just something you do with your clothes.

55.

56. Knocking on heaven’s door. Find inner peace by creating your own heaven on earth.

58. Just a minute. How a 60-second exercise can improve your health.

61.

62. A penny for his thoughts. Financial advice from expert Dave Ramsey.

64. A taxing problem. Protect yourself from tax identity theft.

Love sports?

If you love sports, you live in the right place, and you are going to love this issue. I have lived in Lake County most of my life and until just recently, I had no idea that there were so many opportunities to get involved in local sports activities, or that there are so many opportunities to watch sporting events.

Lake County is home to a multitude of facilities, such as Florida’s largest sand volleyball complex in Tavares, championship-level disc golf courses, and the National Training Center in Clermont.

With the help of Steven Clenney, Lake County’s sports development and tourism coordinator, this month we’re providing a closer look at some of the local sports facilities, as well as some of the exciting sporting events coming this year.

That’s not all—we also have engaged several local sports professionals for advice on how to improve your game. For example, we share insight from Brady Singer, the Florida Gators’ star pitcher and the projected top pick in the upcoming Major League Baseball draft. Did you know he was born and raised right

here in Lake County? I have to be honest, we have the advantage on the inside scoop, as Brady’s mother, Jacquelyn Singer, is a member of the Akers Media Group team. Also, be sure to look for the advertisements that list dates and times of city industrial leagues and opportunities to get involved. Even if you don’t play, sponsoring a local team is a great way to give back and promote your business while encouraging a healthy community.

I hope you enjoy this month’s issue and even learn something new. Our team, particularly one of our longtime, multi-awardwinning writers, James Combs, has worked really hard to assemble this guide about Lake County sports. He has been covering topics in Healthy Living for almost 10 years and, as always, has over-delivered.

Until next month,

Doug Akers / President doug@akersmediagroup.com

Kendra Akers / Publisher/Editor-In-Chief kendra@akersmediagroup.com

Jamie Ezra Mark / Chief Creative Officer jamie@akersmediagroup.com

editorial, design & photography

Leigh Neely Managing Editor leigh@akersmediagroup.com

James Combs Staff Writer james@akersmediagroup.com

Theresa Campbell Staff Writer theresa@akersmediagroup.com

Chris Gerbasi Staff Writer chris@akersmediagroup.com

Jason Fugate Creative Director jason@akersmediagroup.com

Volkan Ulgen Art Director volkan@akersmediagroup.com

Josh Clark Senior Designer josh@akersmediagroup.com

Michael Gaulin Production Director michael@akersmediagroup.com

Fred Lopez Chief Photographer fred@akersmediagroup.com

contributing writers

Fred Hilton, Richard T. Bosshardt M.D., Dave Ramsey, Joy Stephenson-Laws, Alexandra Alfred, Vijay Eswaran, Ilona Selke, Ilchi Lee, ,Evan Crosby

sales & marketing

Tim McRae Vice President, Sales & Marketing tim@akersmediagroup.com

William Carter Advertising Executive william@akersmediagroup.com

Jacquelyn Singer Advertising Executive jacquelyn@akersmediagroup.com

Cree Howard Sales Executive Assistant cree@akersmediagroup.com

Shaena Chastain Sales Assistant shaena@akersmediagroup.com

administration

Deb Matlock Director of Client Services deb@akersmediagroup.com Aubrey Akers Advertising Coordinator aubrey@akersmediagroup.com

distribution

Scott Hegg / Distribution Manager scott.hegg@akersmediagroup.com

digital social media

Garrett Reardon / Digital Specialist garrett@akersmediagroup.com

COMMENTS OR

vital.

Kendra Akers

NOT ONE FOR THE ROAD

Binge drinking is the most common and costly alcohol problem in the United States, according to the Centers for Disease Control and Prevention. Binge drinking is defined as a blood-alcohol concentration of 0.08 percent or above, or 0.08 grams of alcohol per 100 grams of blood—that’s usually five or more drinks for men and four or more drinks for women in about two hours. Statistics show it is most common among the 18-34 age group but crosses all ages.

The new blood pressure guidelines have been in the news a lot lately, reflecting the belief that changes in lifestyle and eating habits work as well or better than medication. This study, the first in 14 years according to the American Heart Association, lowers the reading that indicates high blood pressure. The old numbers were 140/90, but now 130/80 is considered the point where diet change or medication is recommended. The study also eliminated a category, prehypertension, that has been identified since 2003, the AHA says. According to a news release, this should be reflected in a 14 percent increase in those diagnosed with high blood pressure, so earlier intervention may mean fewer problems with heart attack and stroke due to high blood pressure. Getting your blood pressure checked is easy and painless. Most pharmacies and grocery stores have machines onsite for testing and will give you information about your blood pressure readings. These stores include Publix,

Note: High school students are defined as those in grades 9-12.

Source: CDC. Youth Risk Behavior Surveillance System and Behavioral Risk Factor Surveillance System, 2013.

‘‘

High blood pressure costs the nation $46 billion each year. This total includes the cost of health care services, medications to treat high blood pressure, and missed days of work.

Source: cdc.gov

LUNCH AND LEARN

Gather in the Mattison Conference Rooms at Florida Hospital Waterman in Tavares from noon-2pm March 6 to hear about “Family Dynamics: Legal & Emotional” from attorney Todd Mazenko and marriage counselor Burt Bertram, and “Fraud Protection” from Jarrod Strickland, financial crimes investigator, Lake County Sheriff’s Office. The complimentary seminar includes lunch and is open to the public. However, reservations are required. Email joan.ordazzo@ahss.org or call 352.253.3270.

TVRH WANTS YOU!

The Villages Regional Hospital is looking for good recruits—volunteers, that is, to serve its auxiliary. “If you’re familiar with the auxiliary, then you know its volunteers work in a variety of departments at the hospital,” Lou Emmert, president of the hospital auxiliary, said in a press release. “In fact, they do a little bit of everything—from working at the hospital’s gift shop and information desks to serving as

patient representatives to shuttling patients to and from the parking lots to manning the fundraising for Ye Old Thrift Shoppe in Lady Lake. They also fill in the gaps by assisting hospital staff and providing extra services for patients, guests, and family members.” Volunteers are needed most for early evening (4-8pm) shifts and weekends. For information, contact the volunteer placement office at 352.751.8176.

A lifelong commitment

Single mom’s devotion to children prompts dramatic lifestyle change.

Story: Chris Gerbasi Photo: Fred Lopez

After Pam Fletcher adopted a boy and a girl, she developed bad eating habits. As a single parent tending to her kids’ needs first, she took care of herself last, often filling up on 2,000 calories while eating in bed at night.

She ballooned to 265 pounds and was diagnosed as pre-hypertensive after experiencing chest pains and severe headaches. Pam’s father is diabetic and her mother died of breast cancer, and she knew excessive weight is a factor in those diseases.

The final red flag came from her son’s soccer league, which needed parents to serve as referees and Pam knew she couldn’t run up and down the field. But she had made a promise to the adoption agency to raise the two children, and she wanted to keep that promise.

“I knew I needed to make a change,” says Pam, an assistant director of human resources at Lake-Sumter State College in Leesburg. “So that was the driving point—wanting to be around and be able to take care of these children through adulthood.”

Over the next 18 months, Pam made a progressive lifestyle change in eating and exercise and dropped 143 pounds. She eventually settled at her “happy weight” of 135 pounds, and has been able to maintain the weight loss for 14 years.

“I would say I’m a type A personality,” Pam says. “I’m pretty disciplined, so once I set my mind to doing something, I pretty much stick to it.”

Pam’s strategy started with eating better, climbing stairs instead of using elevators, and working out with exercise videos. She got co-workers involved in lunchtime walks and gradually moved to jogging and more strenuous workouts, such as HIIT, or high-intensity interval training, and Zumba Strong, a more intense version of Zumba. When Pam suffered fallen arches, she transitioned to floor and resistance exercises and riding a stationary bike. She kept a log of everything she ate and cut her calorie intake from about 3,000 a day to between 900 and 1,100 a day. She eats meat—usually chicken or fish—only once or twice a month, but primarily enjoys vegetables, fruits, and whole grains.

Her children, Joshua, 23, and Jordyn, 20, don’t quite follow her culinary example, but they know Mom’s going to be around awhile.

“When you decide you want to lose weight, find a program or plan that is something you’re going to be able to live with for the rest of your life, because for me, it’s been a lifestyle change,” Pam says.

Chicken soup for the cold

Feel bad? Not to worry—eat your chicken soup.

Story: Fred Hilton

So, you’re a little under the weather? Got sniffles and a scratchy throat? Feel miserable? Help is on the way. Just have a big bowl of grandma’s tasty chicken soup and you’ll be good as new.

In the world of home cures, there’s no question chicken soup ranks at the top of the list. For thousands of years, chicken soup was touted as a cure for the common cold and lots of other maladies.

Chicken soup’s healing properties are first described in a 12th-century book, “On the Cause of Symptoms,” by Maimonides, a Jewish rabbi who was born in present-day Spain. Maimonides described chicken broth as a treatment for malnutrition, asthma, and even leprosy.

Chicken soup earns its superfood label. A number of scientific studies show that chicken soup has medicinal value.

The guru of chicken soup research is Dr. Stephen Rennard, of the University of Nebraska Medical Center. According to the New York Times, Dr. Rennard “conducted laboratory tests to determine why chicken soup might help colds, beginning with his wife’s homemade recipe, handed down by her Lithuanian grandmother. Using blood samples from volunteers, he proved the soup inhibited the movement of neutrophils, the most common type of white blood cell that defends against infection. Dr. Rennard theorizes that by inhibiting the migration of these infection-fighting cells in the body, chicken soup essentially helps reduce upper respiratory cold symptoms.” He found it is a veritable “soup” of beneficial ingredients that help alleviate common cold and flu symptoms, and even help the body fight the infection itself.

The doctor’s findings were cited in more than 1,200 publications and are backed up by other studies. Dr. Keri Peterson, an internist at Lenox Hill Hospital and Mount Sinai Medical Center in New York City, says soup opens congested sinuses.

“All liquid broth soups will speed up the movement of mucous in your nose simply because it’s a hot fluid and that causes dilation of blood vessels, which causes increased blood flow and allows the mucous to flush everything out. And that will help alleviate congestion,” she told CBS News.

Don’t worry if you can’t make chicken soup from scratch. Another study says store-bought soups were even more effective as anti-inflammatories and decongestants than homemade versions.

Just don’t tell grandma.

Sources :

“Can Chicken Soup Cure the Common Cold?” by Kristine Lockwood, Dec. 29, 2011, greatlist.com. greatist.com/health/can-chicken-soup-cure-common-cold

“The Science of Chicken Soup,” by Tara Parker-Pope, Oct. 12, 2007, the New York Times. well.blogs.nytimes.com/2007/10/12/the-science-of-chicken-soup/

“Will chicken soup really cure your cold?” by Roxanne Fisher, health editor, bbcgoodfood.com. bbcgoodfood.com/howto/guide/will-chicken-soup-really-cure-your-cold

“Chicken soup for colds and flu: Does it really help?” by Ashley Welch, Feb. 22, 2016, CBS News. cbsnews.com/news/chicken-soup-for-colds-and-flu-does-it-really-help/

“Proof Chicken Soup Really Is a Home Remedy for Colds and Flu,” by Jessica W, Natural Health, offthegridnews.com. offthegridnews.com/alternative-health/proof-chicken-soup-really-is-a-home-remedy-for-colds-and-flu/

ABOUT OUR PRACTICE:

The focus of our practice is to provide the very best surgical care available to patients. We are committed to achieving this goal through continuing education and training in most current robotic and laparoscopic techniques. It is our belief that all patients deserve the best medical care available. We provide the most advanced, compassionate surgical care that has helped thousands live longer, healthier, happier lives.

For more information:

JORGE FLORIN M.D., F.A.C.S.

JASON BOARDMAN M.D., F.A.C.S.

CHRISTOPHER JOHNSON D.O.,F.A.C.O.S., F.A.C.S.

JOSEPH M. ARMOTRADING II M.D., F.A.C.S

COURTNEY E. COLLARD PA-C

AMY E. DIEHL PA-C

BENJAMIN V. CHU PA-C

OUR STAFF: FROM LEFT TO RIGHT

Serving Lake, Sumter, and Orange Counties since 1991

Leading the Way in SUPERIOR CATARACT SURGERY

With Breakthrough Technologies That Restore Vision From Every Distance.

As the first local practice to offer the industry’s most accurate laser cataract surgery and the only FDA-approved extended depth-of-focus lenses for crisp multi-range vision, Lake Eye remains at the forefront of advanced cataract treatment. Drs. Scot Holman, Scott Wehrly and Vinay Gutti combine world-class surgical experience and breakthrough technologies to restore healthy vision—and better lives—to countless satisfied patients.

Lake Eye—the clear choice for clear vision.

Board-certified ophthalmologists (from left to right):

Vinay Gutti, MD

Scott R. Wehrly, MD

Scot C. Holman, MD

“Dr. Holman was very knowledgeable and thorough. He explained the different lens options, including the Symfony® lens. Dr. Holman and staff are amazing. It was the most organized surgery that I've ever had— truly was life changing. Now things are light and bright again.”

— MAUREEN CALVESIO

“I had surgery on both eyes, two weeks apart. Both surgeries went great. I didn’t realize how bad my vision had gotten until afterward— I can’t believe how much better I can see and how bright colors are! Dr. Gutti is a great guy! I definitely recommend him.”

— ANGELO SENO

“Since having cataract surgery with Dr. Wehrly, I feel more confident driving at night and I don’t need glasses for daily activities. Now, I can sign my name without searching for my glasses!”

— JUDY MENEFEE

Longtime Lake County residents can remember a time when the citrus industry dominated the economy. Much of the county’s landscape was comprised of vast citrus groves stretching as far as the eye could see.

Times have changed, however, as niche sports have become one of the leading industries driving the county’s economic engine.

Facilities such as Florida’s largest sand volleyball complex in Tavares, Legends Way Ballfields in Clermont, and six championshiplevel disc golf courses have sprouted throughout Lake, bolstering the county’s tourism dollars and attracting high-level athletes and tournaments to the area.

This month, we’re providing a closer look at some of Lake’s sports facilities, as well as some of the action-packed sporting events coming to the area in 2018.

In addition, professional and local athletes have provided helpful tips so aspiring young athletes can make their dreams come true.

Story: James Combs

BLAZING PADDLES

For a brief moment, silence fills the air and the water is calm.

Then chaos ensues. Drums begin pounding, crews erupt in high-pitch shouts, and water sprays everywhere as men and women furiously paddle and pull through the water. Surging across Lake Dora are fiberglass dragon boats meticulously carved and crafted to resemble the mythical creature. The synchronized motion of paddlers propels the boats forward, while fans standing ashore enthusiastically cheer the teams to victory.

Welcome to dragon boat racing, a sport that originated 2,000 years ago in China and has enjoyed increasing worldwide popularity in the past decade.

The Rotary Club of Lake County-Golden Triangle is hosting the 16th annual Central Florida Dragon Boat Festival March 10 at Wooton Park in Tavares. Of the teams that compete, many are locals who live in retirement communities or

work for area law enforcement agencies, city governments, businesses, and organizations. Others are members of club teams who race in various dragon boat festivals throughout Florida. Mount Dora Christian Academy and Eustis High School also will have teams at this year’s event.

The 300-meter races consist of 10-person teams or 20-person teams who sit two abreast and paddle the boat. At the front of the vessel is a drummer who yells instructions to the team and pounds a drum to maintain the rhythmic beat of each paddle.

“This sport is not about brute strength; it’s about how well a group of people can paddle and pull in unison and work together as a team,” says Rotarian Rick Gonzalez, who helps organize the event. “Timing is extremely important, and that’s precisely why this is such a great teambuilding exercise.”

Pitching good advice

Meet Brady Singer, a pitcher who helped the Florida Gators capture the national championship at the 2017 College World Series in Omaha, Nebraska. He is expected to be the top pick in the upcoming Major League Baseball draft.

Q: For aspiring baseball players, what is the most important piece of information you can share?

A: Chase your dreams. It might sound cliché but never give up on something you want to do. If your goal is to play professional baseball, then do everything with that mindset. Be the best baseball player you can possibly be along with being the best person you can be. If the scenario doesn’t benefit your career, then don’t do it. You will fail miserably sometimes, but you have to accept failure. Sacrifices will have to be made, but everything pays off in the end.

Q: At what age should kids begin playing baseball?

A: Kids should start playing baseball whenever they ask their parents to play. I don’t believe in pressuring your kids into playing the game. It’s whenever the kid is ready.

Q: What kind of training and exercise regimens have enabled you to become a great pitcher?

A: Constant repetition and figuring out the things that work for me as a pitcher is something I always do. I have the same

The spin on disc golf

Meet Joe Runnels, a disc golf player who competes in tournaments and plays at courses around the country

Q: What have you done to improve your disc golf game?

A: I bought a collapsible travel basket and set it up in my backyard and I practice putting a lot. I also began taking video of my form with my iPhone so that I could see what my form looks like from the side. I got this idea from when I played ball golf, and someone showed me a video of my swing and I immediately saw several things I was doing wrong, putting my body in positions from which I couldn’t recover and make a powerful move. If a picture is worth 1,000 words, a video is worth a million.

Q: If I aspire to compete at a high level in this sport, what is the one thing I should start doing now?

A: If you want to improve at disc golf, then you have to commit some of your time to the sport. The good news is that you’ll be exercising, walking, breathing fresh air, and laughing with your friends. My second suggestion would be to join a club, figure out who the best two or three players are and then approach them for some tips. Anyone who plays disc golf

regularly will be able to watch you throw and tell what you need to work on.

Q: What are the best ways to improve my putting and increase my distance?

A: Practice. Practice. Practice. My suggestion to a player who wants to improve his putting is to purchase an inexpensive travel basket and a few putters and put in the time in the backyard or at a local course. Putting is about confidence, pre-shot routine, and the space between your ears. As for increasing your distance, it comes down to one thing— technique. It has nothing to do with muscles or working out in the gym, although that certainly doesn’t hurt.

Q: What do you think are the most crucial components to being successful at disc golf?

A: Rule No. 1: Have fun. Rule No. 2: When in doubt, see Rule No. 1. Disc golf is all about getting outside and enjoying a walk in the park with a purpose. If you’re trying to get your youngster into disc golf, don’t over-coach them. Let them throw terrible shots, because everyone does it. You don’t have to be in shape and you don’t have to be young.

WHEELS

Joe LaPolla, director of the Eustis Recreation Department, has a running joke about skate parks:

“If your city doesn’t have a skate park, then it already is one.”

Indeed, when youth have no access to a public skating venue, they often skate in the streets or use handrails near public facilities to perform tricks and stunts. In other words, they enjoy their sport in places that pose safety concerns.

That’s why Joe is excited about the city’s new skate park scheduled to open by late 2018. The $500,000 facility was funded in part by a grant received from the Florida Department of Environmental Protection and will be located at Sunset Island Park.

Skateboarders, inline skaters, and BMX bike riders are welcome to use the park, which is compliant with the Americans with Disabilities Act.

“We want the skate park to become a destination,” Joe says. “We can hold special events there and when we get lots of people to come, they’ll eat in our restaurants and purchase gas at our local convenience stores. Therefore, this park will benefit more than just skaters.”

For youth, the skate park has been a long time coming. Five years ago, a group of local skaters showed up in full force at a Ferran Park improvement project meeting and voiced their desire for such a facility.

“They spoke very maturely for their age, and then they followed up by attending city commission meetings,” Joe says. “Some of them may no longer skate, but they certainly paved the way for younger children.”

The facility is being built by Team Pain, a skate park design and construction company based in Winter Springs. Although the park will not be supervised, skaters will be encouraged to wear helmets, kneepads, and elbow pads.

A CHAIN REACTION

In addition to a skate park, the city of Eustis also is home to a new disc golf course. The 18-hole course, which is being designed by the Florida Disc Golf Foundation, will be built at Palmetto Point Park and is expected to open this spring.

“This is a growing sport, so for us to get a disc golf course here in Eustis is a big deal,” Joe says. “It will be for both recreational and tournament players.”

The tree-lined course will be part of the Lake County Disc Golf Trail, a series of six 18-hole, championship-caliber courses built in city and county parks.

Steven Clenney, sports development manager with Visit Lake tourism, says the trail will be instrumental in helping the county host prestigious disc golf tournaments.

“Visit Lake is extremely excited about the Lake County Disc Golf Trail driven by Innova and the substantial economic impacts that will be generated by the many visitors who will travel here to play the courses,” he says. “Our investment in growing niche sports continues to be a winning strategy. From courses designed by a former world champion and hall of famer, Gregg Hosfeld, to ongoing management and maintenance provided by the Florida Disc Golf Foundation, we have partnered with an incredible group of disc golf experts and location hosts to ensure the trail is one of the premier disc golf destinations in the country. The Lake County Disc Golf Trail is poised to make a huge splash in the disc golf world, and we look forward to welcoming athletes from all over the world to play our courses in the very near future.”

Other courses on the Lake County Disc Golf Trail include Lake Hiawatha Preserve in Clermont, Lincoln Avenue Community Park and 9th Avenue Park in Mount Dora, North Lake Community Park in Umatilla, and one at Lake-Sumter State College’s Leesburg campus.

“If your city doesn’t have a skate park, then it already is one.”

— Joe LaPolla

GIVE IT A ‘TRI’

With its gentle, rolling hills and pristine lakes, Clermont has positioned itself as a premier triathlon destination. In 2018, the city will host some of the state’s most popular triathlon events, including the 34th annual Florida Challenge Triathlon and the Great Floridian Triathlon Endurance Festival.

Clermont-based Sommer Sports, a multisport event timing and management company, organizes the races.

“Our events are challenging and fun at the same time,” says Alyssa Veres, the company’s administrative and operations manager.

“Athletes who compete in our events are not just a number. We make sure they have a great time and are safe on the course at all times. Our setup for the races is different and extravagant.”

Here’s a lineup of races coming to Clermont, also known as the “Choice of Champions.”

MARCH 17

The 34th annual Florida Challenge Triathlon is at Clermont’s Waterfront Park, 100 3rd St. Triathletes can compete in one of four distance races: The intimidator triathlon (1.2mile swim, 56-mile bike, 13.1-mile run); the longdistance aqua bike (1.2-mile swim, 56-mile bike); the

Sprint Triathlon (.25-mile swim, 8-mile bike, 3.1-mile run); and the open-water swim (1.2-mile swim). Start time is 7:30am.

MARCH 18

The 35th annual Great Clermont Triathlon Festival features three races of varying distances: international distance triathlon (1.5k swim, 40k bike, and 10k run); international distance aqua bike (1.5k swim, 40k bike), and international distance duathlon (5k run, 40k bike, and 10k run.) Start time is 7:30am at Clermont’s Waterfront Park.

APRIL 7

Earth Day 5k is a 7.4-mile run around Lake Minneola.

Competitors will receive a finisher medal, an event shirt, and free race photos. Start time is 7:15am.

APRIL 8

The Lake Minneola Half Marathon and 5k allows triathletes to compete in a 13.1-mile race or a 3.1-mile race. The course, which begins at Waterfront Park, winds around Lake Minneola and the South Lake Trail. Start time is 7am for the half-marathon and 7:40am for the 5k.

APRIL 28

The U-Run U-Pick Blueberry 5k will be at Southern Hill Farms, 16651 Schofield Road, in Clermont. Racers run a loop course around clay roads

in Clermont and enjoy a blueberry pancake breakfast, as well as a pint of u-pick blueberries. The race begins at 7:30am.

MAY 12

The Girlz On Fire Women’s Sprint Triathlon, held at Waterfront Park, includes a 440-yard swim, an 8-mile bike, and a 3.1-mile run. Female competitors receive a finisher medal and an event T-shirt. The race begins at 7:30am.

MAY 12

Bra Run 5k is a 3.1-mile run on the South Lake Trail. Participants are encouraged to walk or run wearing a decorated bra. Money raised will benefit the Greater Clermont

Cancer Foundation. Start time is 6pm.

JUNE 2

The first race of the Clermont Triathlon and 5k Series begins at Waterfront Park. Competitors choose one of three races: sprint triathlon (440-yard swim, 11-mile bike, 3.1-mile run); duathlon (11-mile bike and 3.1-mile run); and aquabike (440-yard swim, 11-mile bike). Races begin at 7:15am.

JULY 14

The second race of the Clermont Triathlon and 5k Series begin at Waterfront Park. Competitors choose one of three races: sprint triathlon (440-yard swim, 11-mile bike, 3.1-mile run); duathlon (11-mile bike and

3.1-mile run); and aquabike (440-yard swim, 11-mile bike). Races begin at 7:15am.

AUG. 11

The third race of the Clermont Triathlon and 5k Series begins at Waterfront Park. Competitors choose one of three races: sprint triathlon (440-yard swim, 11-mile bike, 3.1-mile run); duathlon (11-mile bike and 3.1-mile run); and aquabike (440-yard swim, 11-mile bike). Races begin at 7:15am.

SEPT. 8

The fourth race of the Clermont Triathlon and 5k Series begins at Waterfront Park. Competitors choose one of three races: sprint triathlon (440-yard swim, 11-mile bike, 3.1-mile run);

duathlon (11-mile bike and 3.1-mile run); and aquabike (440-yard swim, 11-mile bike). Races begin at 7:15am.

OCT. 20

The Great Floridian Triathlon Endurance Festival is a 140.6-mile race (2.4-mile swim, 112mile bike, and 26.2-mile marathon run). Races of shorter distances also are offered, as well as an aqua bike event. They begin at 7:30am.

Source: sommersports.com

THE BIG HOUSE SPORTS COMPLEX

The Big House Sports Complex is a State o f the Art Training Center with 9 NBA Hardwood Courts, 16 State of the Art Volleyball Courts and a Full size MLB in-field with 10 batting cages. Coming soon will be the ¼ mile indoor track, Fitness Center, Boombah Sporting Goods, a Daycare and Salon with Spa.

Chet Lemon was a first round draft pick to the Oakland A’s in 1972. He made his major league debut at age 19 with the Chicago White Sox in 1975. He was a 3-Time All Star and in 1977, he set a major league record by recording 524 chances and 512 putouts which still stands today. He was traded to the Detroit Tigers and in 1984 he started in the American League All-Star Game and that same year, the Detroit Tigers won the World Series. He was nominated to be placed on the Hall of Fame Ballo t in 1996. He has trained and developed countless baseball players who are now playing in MLB or at the college level.

B i gHouseUSA.com // 352.562.7878

1544 Lane Park Cutoff, Tavares FL

Slam dunk advice

Meet Pat Burke, a former collegiate basketball player at Auburn University who played professionally for the Orlando Magic and Phoenix Suns.

Q: At what age should children begin playing basketball and why?

A: Playing basketball isn’t meant to be age-specific; it’s meant to be fun. I didn’t start playing basketball until I was 16. I loved the game because it involves playing both sides—offense and defense—and I enjoyed the challenge of always striving to improve my game. But I had lots of fun doing it, and that’s the key.

Q: It’s natural for kids to want to be the leading scorer on their team. Tell me how your program, HOOPS Life, helps children become complete basketball players and not just scorers.

A: We ask kids thoughtprovoking questions that allow them to realize you cannot just shoot all the time because you want to score more points. There’s a shared responsibility when you’re on the basketball court with your teammates. We instill that into them.

Q: What are some things kids can do at home to improve their game?

A: Get plenty of sleep and eat proper nutrition. As far as training, you have to know where you are

deficient in areas. A lot of kids like to shoot three-pointers because it’s fun, but they may not work on their weaknesses, such as ballhandling skills.

Q: For aspiring basketball players, what is the most important piece of advice you can share?

A: When I started playing, one of the keys I understood is that the coach is managing the decisions on who’s playing. I wanted to find out what my coach wanted from me; not what I wanted to give him. A coach is looking to execute a strategy with everybody, and therefore communication between the player and coach is important. Ask your coach questions such as, “What area of my game should I work on?” and “What are the three most important qualities you want in a player?”

Q: You played in the National Basketball Association. What kind of work ethic is required to make it to that level?

A: Spending a lot of time in the gym is not always the answer. A player may spend all day in the gym, but if he’s not really doing anything to improve, he’s just running around in circles. Other players spend one-hour training sessions working on intricate details of their game. It’s about what specific things you’re working on to improve your game.

GOLD TIMERS

For many athletes seeking Olympic glory, the road begins at the National Training Center (NTC) in Clermont. The facility, which opened in 2001, features a 400-meter outdoor track-and-field complex, a 37,000 square-foot fitness center, an aquatic center, and a human performance lab for sportsscience testing.

In 2016, the National Training Center hosted 16 Olympic hopefuls vying for a spot in the Rio de Janeiro Summer Games. They represented different sports—track and field, swimming, and triathlon. In fact, athletes from all over the world, including the China National swim team, the Canadian Military triathlon team, and the Germany track team, train at the NTC.

PURE Athletics manages the track and field facility at the NTC. The program’s founder and head coach, Lance Brauman, has coached six Olympic and 12 World Championship gold medalists. He currently trains Olympic medalists such as Tyson Gay, Tori Bowie, and Shaunae Miller-Uibo.

Track and field fans can see these athletes—and many more— at two worldclass meets being held from 9am-3pm April 28 and May 12 at the NTC. Both competitions will feature Olympic-caliber talent from around the globe.

“The quality of the competitions easily rivals world-class international meets, but take place in a unique hometown atmosphere,” says Cristy Snellgroves, director of PURE Athletics Track Club. “Athletes will come to Clermont from as far away as Asia and Europe. The event is free, and spectators can sit trackside in their lawn chairs and marvel at the athleticism of these athletes.”

The PURE Athletics Track Club also trains cross country and track and field athletes ages 7-18. They will be able to showcase their talent at the PURE Athletics Invitational Meet on April 14 from 8:30am-5pm.

“Our program helps these young athletes reach their full potential by developing self-confidence, leadership skills, sportsmanship, self-discipline, and integrity through athletics,” Cristy says.

Other major NTC events include the Karen Hohne Invitational Swim Meet on April 28-29, and the Florida Rush Champions Cup, a soccer tournament, on May 19-20.

“The quality of the competitions easily rivals world-class international meets, but take place in a unique hometown atmosphere.”

— Cristy Snellgroves

SUN, SAND, AND SPIKES

Avid sports fans do not have to drive up and down Florida’s coastline to enjoy exciting games of beach volleyball. The sport has found a permanent home in Lake County thanks to the $400,000 sand volleyball complex at Hickory Point in Tavares. The facility, which features 21 professional sand volleyball courts, is Florida’s largest permanent sand volleyball complex. It has hosted numerous tournaments, including the Florida USA Volleyball Beach Series opener and the American Beach Tour Adult Championship.

“I’ve been involved in beach volleyball for 25 years as a player and coach, so it’s really neat to see Lake County host some of the sport’s top players and tournaments,” says Chris Hamilton, events manager of Florida Region of USA Volleyball. “To have a facility like we have is very exciting, especially since women’s beach volleyball is the fastest-growing NCAA sport. We’re very blessed that county leaders stood behind us and helped market our events.”

In 2018, fans can go to Hickory Point and watch this exciting sport, which combines speed, power, agility, and hand-eye coordination.

MARCH 3-4

Sanctioned by USA Volleyball, the Florida Region of USA Volleyball Beach Series national qualifier is making its way to Lake County. Both adults and juniors can compete in the event. Winning teams advance to the USA National Beach Tour Championships, coming July 19-24 at Siesta Key.

MARCH 16-17

Stetson University’s beach volleyball team, the defending champions of the Atlantic Sun Conference, hosts the Hickory Point Lake Bash. During the two-day event,

the Hatters face North CarolinaWilmington, New Mexico, Florida Atlantic, and Houston Baptist.

APRIL 6-8

The American Volleyball Coaches Association is bringing its inaugural AVCA Small College Beach Championship to Tavares. Some of the schools competing in the event include Florida Southern, Texas A&M-Kingsville, Missouri Baptist, St. Leo, and San Diego City College.

APRIL 13-14

For the second year, the Sunshine State Athletic Conference, which

comprises private and charter schools throughout Florida, selected Hickory Point as the site of its beach volleyball championship.

Sources: floridavolleyball.org gohatters.com/news/2017/12/7/beach-volleyball-announces-2018-schedule.aspx avca.org/events/small-college-beach-champ.html

Helping players get into the swing

Meet Kevin Smeltz, director of instruction at Bishops Gate Golf Academy in Howey-in-the-Hills. In 2017, he was named one of the top 100 teachers in America by Golf Magazine.

Q: What is the best age for children to begin golf and why?

A: Children should begin playing golf as soon as they show interest. I recommend children use clubs suited for their age. Many companies these days offer clubs suited for younger people in terms of the weight and length.

Q: What should children concentrate on first—their putting game or driving game?

A: I would concentrate on putting first. It’s the simplest thing as there are less moving parts. They can have some success fairly easy by putting. It’s harder to swing a club around your body, get club head speed, and keep the face square on the right angle. By having the child make short putts, they will see some success, will keep having fun, and build confidence, too.

Q: Kevin, what things did you do when you were younger that helped you become a golfing professional?

A: The first time I started playing golf I had a golf lesson. The good news was I didn’t have too many bad habits. I developed a swing that was reasonably good. Mentally I liked to tinker with stuff, and I think that had me play less golf and tinker with my swing more. Consequently, I was always trying to help people with their

SOFTBALL IS A HIT

Dr. Dot Richardson, who won gold medals in 1996 and 2000 as a member of the U.S. Olympic softball team, founded Clermont-based PFX Athletics in 1996. Her goal was to make the athletic dreams of girls and women come true. In 2014, the organization was selected to manage the Legends Way Ballfields complex by hosting and promoting local, state, national, and international softball events.

“I would say that 98 percent of teams who participate in our tournaments come from out of state,” says Bob Borak, director of PFX Athletics. “The players and fans really enjoy their stay in Lake County, and we’re always trying to renovate our complex to accommodate them. They know they get to play or watch games in a first-rate complex.”

PFX Athletics is bringing several high-caliber softball tournaments to the area in 2018.

MARCH 1-30

Beginning in February and running through March, the Spring Games is the world’s largest softball event, where more than 300 collegiate teams throughout the United States and Canada descend on Lake County to kick-start their season. Games are played at the following venues: Legends Way Ballfields, Hancock Park, Lake Felter Park, McKinney Park, and West Park, all in Clermont; the Minneola Athletic Complex; and Sleepy Hollow Sports Complex in Leesburg.

MAY 3-5

For the seventh consecutive year, the Sun Conference Softball Tournament is being held at Legends Way

Ballfields in Clermont. The winning team receives an automatic bid to play in the National Association of Intercollegiate Athletics (NAIA) World Series. Sun Conference members include Ava Maria University, College of Coastal Georgia, Florida Memorial University, Johnson and Wales University, Keiser University, Savannah College of Art and Design, Southeastern University, St. Thomas University, Thomas University, the University of South Carolina Beaufort, Warner University, and Webber International University.

MAY 25-31

Legends Way Ballfields also will host the 38th annual NAIA Softball World Series. Clermont is only the third city in Florida to host this event, according to a 2016 NAIA news release. The NAIA Softball World Series was in Pensacola in 1990 and 1992 and in Jupiter in 1999.

Sources: thesunconference.com/sports/2012/7/2/members.aspx pfxathletics.com

ON A ROW

In recent years, a new sport has started making waves in Lake County.

Thanks to the 5,000-square-foot Clermont Boathouse, Clermont has propelled itself as a popular destination for competitive rowing events. The boathouse, which opened in February 2015, houses 20 racing boats and features two large launching docks.

The city has hosted popular races such as the 2015 Leader of the Lake regatta and the USA Canoe/Kayak’s 2017 Sprint National Championship.

“Because of the Clermont Boathouse, there is now great visibility in the area for the sport of rowing,” says Justin Knust, who serves as coach and director of the Lake County Rowing Association. “It also

allows us to introduce rowing to local children. It can be difficult to make the football and basketball teams. However, with rowing, we don’t cut competitors or have a bench where they sit while others are playing. Everyone gets to participate and compete.”

The next regatta will be Aug. 4-5 and features races of 500 meters and 1,500

meters. Middle school and high school students race on Saturday, while adults race on Sunday. Justin says nobody is too old to participate in the sport.

“In indoor rowing championships, there’s an age bracket for adults between the ages of 90 and 99,” he says. “Many people begin rowing in their 50s and continue doing it for 30 years.”

athletes from over 33 countries 5,271 trained

120 teams 42 events over 10,000 athletes competed here last year

The National Training Center

A 37,000 square foot fitness facility with two group fitness studios, an aquatic center, athletic fields and a human performance lab for sports science testing. Each year more than 4,500 fitness members and 10,000 individuals and team athletes from amateur, collegiate and professional visit the NTC. Members and teams utilize the National Training Center for fitness and community health services as well as training and developmental purposes.

The NTC’s unique blend of programming for youth, adults, and athletes makes it a facility that is one of a kind.

1935 Don Wickham Dr., Clermont // 352.241.7144 // www.usantc.com

“The Honest Backpacker: A Practical Guide for the Rookie Adventurer

over 50”

Find your way—take a hike.

Getting into nature is a gateway to so much more—health, well-being, and happiness. However, getting outdoors safely is just as important. This book is written with the mature, first-time hiker in mind. It’s easy to read, with step-by-step guidance, trail-proven tips, and help with planning and preparation.

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Purchase this book at honestbackpacker.com, Amazon, Barnes & Noble or your favorite bookstore.

Intelligent exercise for adults

Story: Dr. Richard Bosshardt

I turned 65 this year, but in my mind, I am still that 17-year-old kid who was indestructible and could do whatever he put his mind to. The optimism of youth is a wonderful thing but it can play havoc with a middle-age (yes, I think 65 is still middle age) body. Here are my suggestions for staying active, and uninjured, so you can “mature” gracefully.

PUSH YOURSELF

Accepting reality does not mean total capitulation. Without challenges, life becomes pretty humdrum. Middle-aged and senior citizens accomplish outstanding levels of fitness and performance by careful preparation, patience, and desire. For example, Diana Nyad, at 64, became the first person, man or woman, to swim from Cuba to Florida. I have a high school classmate who swam in high school and college and admits he had just an OK record. Unlike his peers, however, his drive and desire did not abate with time and he kept swimming. Now he is setting world records and winning gold medals galore in his age group in international competition. My father won several gold medals in the Senior Olympics regionals simply because he outlasted his peers and was the only swimmer in the 90-plus age group. You don’t have to be an Olympian. If you can walk a mile comfortably, keep pushing to walk farther every time you are out. Like compound interest, small incremental increases over long periods will yield incredible dividends eventually.

ACCEPT YOUR LIMITATIONS

Physical deterioration is real and you cannot stop the march of time or its effects. At some point, you will have to give up certain activities because the injury risk is too high or you just can’t do them anymore. You don’t see many middle-age tackle football leagues out there. I don’t play soccer anymore because I have a partially torn meniscus in one knee and the impact on, and twisting of, my knees in soccer is likely to aggravate this. Aging also means you will not be as fast, as strong, or as flexible as you once were. Instead of comparing yourself to all comers, including those younger than you, focus on staying near the top of your age group.

FIND SOMETHING YOU LOVE

For me, it’s running. For my wife, it’s tennis. If it’s fun, you’ll want to do it, find the time to do it, and do what it takes to continue. The one caveat is it should be sufficiently active to make you work physically. Chess, stamp collecting, reading, etc., are all wonderful, but you need to find something that makes you move. Everything about how bodies are designed and function screams “MOVE!” A sharp brain in a dead body is not of much use. Studies have clearly shown that one of the best ways to ensure that your mind stays sharp as you age is to keep your body fit. If there is a magic bullet to aging well, it is exercise.

GET A PHYSICAL CHECKUP BEFORE EMBARKING ON A NEW FITNESS REGIMEN

This is simple common sense and your doctor is the best person to clue you in to potential problems you might encounter and direct you to activities appropriate for your situation. Dropping dead of a heart attack the first time you go out to exercise is probably not going to do you much good in the long term!

CROSS TRAIN

This popular term often is misunderstood. What we call cross training was once simply called daily life. Life was more physical, but we have been so successful in inventing labor-saving devices, such as the remote control, that you can almost live your life from the couch. Most people get their exercise from a single activity, in short blocks of time, over an hour or less, one or more days a week. Repetitive activities tend to work limited groups of muscles and joints to the exclusion of others. The result can limit overall fitness and an increase risk of overuse injuries. Vary your activities to include cardio, resistance, and flexibility. Some people love the gym. I don’t, but I still go two days a week because the strength, flexibility, and balance that I work on keeps my body in better shape for running.

LISTEN TO YOUR BODY

My doctor calls me “hyperaware” because I am attuned to little changes in my body. I have learned, through years of experience and painful lessons, to pay attention. There is a difference between the “hurts so good” pain of sore muscles that have been pushed and a true muscle strain. Shortness of breath should be proportional to your level of exertion and it should resolve quickly, typically within minutes. Exercise should not cause dull pain under your breastbone. Most people are clueless when it comes to the cues their body gives them, or they ignore them. All pain is not gain.

FIND LIKE-MINDED INDIVIDUALS

Sports and exercise are wonderful ice breakers for meeting new people or getting to know casual acquaintances better. People who are socially connected live longer and are more content than those who go it alone. Besides, exercising with others is encouraging, shares the pain, and is a lot more fun.

ABOUT THE WRITER → Dr. Richard Bosshardt has been a contributing writer for Healthy Living for many years. A plastic surgeon with the practice of Bosshardt & Marzek Plastic Surgery Associates, he was the first plastic surgeon to practice full time in Lake County. He received his bachelor’s degree from the University of Miami, where he also attended the School of Medicine. His surgical training was done at the United States Naval Hospital in Oakland, California. He and his wife, Sally, have three grown children and attend First Baptist Church in Leesburg.

Studies have clearly shown that one of the best ways to ensure that your mind stays sharp as you age is to keep your body fit. If there is a magic bullet to aging well, it is exercise.

Training tips from an Olympic hopeful

Knowing the right way to exercise or treat an injury makes a difference.

Story: Steven Benedict

We all know exercise is important, but we may not know the importance of other aspects of working out, such as stretching, recovery, and what to eat before and after. Our muscles must be treated right for us to build them up and maintain them. As a professional track athlete training for the 2020 Olympic Games, I have widespread knowledge in exercise, fitness, and health, and offer these helpful and easy tips for the everyday person trying to maintain a healthy lifestyle. These tips also may be helpful in preventing injury.

STRETCHING STATIC

holding a particular stretch

Usually the stretch is held seconds or longer. Dynamic stretching is fluidly moving with short holds no longer long. Arguments are raised about which one is better or more beneficial. As an athlete, I can tell you when preparing to perform, you want to prime the muscles to get the most power from them. Therefore, dynamic stretching is the way to go for the best results before activity. Post-performance

stretch. This releases any tightness or acid buildup

Our muscles must be treated right for us to build them up and maintain them.

NUTRITION PRE-WORKOUT AND POSTWORKOUT

→ When planning nutrition for the day, my coaches and most high-performance athletes have one thing in common: most of their nutrition intake is done primarily around the most active time of their days.

Samples of some good choices for pre- and post-workout include: oatmeal, granola, fruit, waffles, pancakes, turkey bacon, natural peanut butter, almond butter, eggs, turkey sausage, protein shakes, ground turkey, and ground beef.

Post-training, you want to have two stages. The first is immediately after training and it needs to be fast absorbing. My go-to is some type of high-protein shake that includes a waxy maize, which is a fast-acting carb derived from corn starch. Forty-five minutes later, have a high-protein solid meal. I usually have chicken or fish, with at least 6-8 ounces for men and 4-5 ounces for women.

If you are short on time, I highly recommend considering a meal prep company. The company portions meals for you and caters to your specific needs.

In conclusion, when you are most active you need fuel the most, and you can taper off during other parts of your day with smaller meals to keep your metabolism burning. That’s what we want most: keeping it burning at the highest rate for the longest period.

Icing down and moist heat compresses are the most widely used methods for recovery post training and/or injury. The key is knowing which method is for what and why.

Icing tends to involve direct area compresses or ice baths. “Spot icing” also focuses on a specific area, usually for an injured muscle (i.e., a strain, tear, or contusion). An ice bath is for a heavy workload day and recovery. The pros of an ice bath are swelling is brought down and it helps to reoxygenize blood and muscles. However, after ice baths, your body usually takes an extra 24 hours to recalibrate due to

such a drop in temperature internally. Some tightness may occur as well.

Heat compresses and baths, such as moist heating pads, are for spotting areas to loosen tension in those muscles. On the other hand, Epsom salt baths, which are full-body soaks like ice baths, can help tremendously with lactic acid flushing and weight management for performance. This keeps the body flexible and loose. A con for heat compresses and baths is that dehydration can occur if not used properly, which may lead to cramping.

ABOUT THE WRITER → Steven Benedict is a professional track athlete and Olympic qualifier, motivational speaker, and published fitness personality. He carries the torch of hope with his latest company, Empowering Movement, impacting all walks of life, especially adopted and abused children, and children fighting disease, through the platform that has saved him—sports.

ICING VS. HEAT RECOVERY

The secret to raising healthy kids starts in the kitchen

Teach children how foods grow and how they’re prepared to make a difference.

Story: Joy Stephenson-Laws

The incidence of childhood obesity in the United States has more than tripled since the 1970s, according to the Centers for Disease Control and Prevention (CDC).

Currently, about one in five schoolage children (ages 6-19) is obese. In addition, the CDC reports nearly one-third of American youth are overweight, increasing children with Type 2 diabetes, some as young as age 10. Children who remain obese become obese adults. It’s time to change these statistics and start the change in the kitchen.

A study among thousands of elementary school-age children in Canada found those who helped prepare healthy meals at home made better food choices away from home. In addition, they are more likely to enjoy eating a larger variety of fruits and vegetables.

The children were asked how often they helped prepare meals at home. Answer options: “Never,” “Almost never,” “Several times a day,” and “On most days.”

Next, fruit and vegetable preferences were evaluated, with preferences for three fruits (apples, oranges, blueberries) and nine vegetables (carrots, tomatoes, green beans, broccoli, spinach, zucchini, cabbage, squash, green peas). Answers included:

“Like a lot,” “Like a bit,” “Don’t like,” and “Don’t know.” They marked “don’t know” if they had never tried the fruit or vegetable.

Finally, their ability to make healthy food choices was tested with these six questions. Are you confident:

• You can eat healthy food at school?

• Eat a healthy snack between school and dinner?

• Eat healthy food or healthy snack with friends?

• Eat healthy food at dinner with the family?

• Choose a healthy snack alone at home?

• Choose a healthy snack when bored or sad?

Response options ranged from “very confident” to “not confident at all,” and demographic information, including annual household income, urban or rural residency, and educational level of parents, also were also reviewed. More than half those surveyed were girls, and there was a variety

of incomes and educational backgrounds of parents. The survey found about 30 percent of children help with meals at home and 12.4 percent reported never helping.

Frequency with meal participation usually meant increased preference for fruits and vegetables. “This association appeared to be more pronounced in vegetable preference compared with fruits, where helping with home meal preparations several times daily led to approximately a 10 percent (or 1 point) increase in vegetable preference.”

Furthermore, children who ate more meals with families made healthier diet choices.

It is not enough to simply say, “Eat your broccoli

because I said so.” Having your child help prepare the broccoli may create more motivation to enjoy eating the broccoli.

Healthy meal prepping principles go beyond the home. Research in the study also found “a hands-on approach…that exposes children to a variety of fruits and vegetables” in school gardens increased their food preferences.

What does all of this mean for our health? Clearly, we need to involve children in meal preparation. More involvements meant healthier food choices leading to healthier children.

It worked for me. My mom taught me how to cook at an early age, and I had mandatory cooking classes in high school.

I developed skills that helped me make healthier life choices and lead a healthy life. When we are proactive about the health of our children, we are being proactive about our future health. Enjoy your healthy life!

HERE ARE SOME USEFUL TIPS TO INCREASE CHILDREN’S PARTICIPATION IN THE KITCHEN:

1 Instead of family movie night, do family cooking night. Safe kid-friendly knives are available. Use cool utensils, like a vegetable spiralizer to make “zoodles,” or noodles from zucchini.

2 Read children’s books about healthy eating and nutrition at bedtime.

3 Make it educational and interesting. Make it a game. Take your child to the grocery store to pick the veggie for the night.

4 Plant a garden with them. Kids love to get dirty, and they may find it fascinating to watch beautiful, colorful, healthy foods grow.

5 Tell them why it is important to eat healthy. “Because this will help prevent illness, help you run better, give you more energy, and make that cut or scrape heal faster. It will help when you have a family someday.”

6 Watch what you say. They remember, “I’m sick of eating salad!” Get creative and find alternatives to salad. Maybe make a collard wrap instead. If you are happy with your eating, your children will likely be happy with theirs.

ABOUT THE WRITER → Joy

provides education

tools

Stephenson-Laws is the founder of Proactive Health Labs (phlabs.org), a national nonprofit health information company that

and

to achieve optimal health. Her most recent book is “Minerals—The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy,” available through Amazon, iTunes, and bookstores.

If you are happy with your eating, your children will likely be happy with theirs.

“DOCTOR, I THREW MY BACK OUT!”

“DOCTOR, I THREW MY BACK OUT!”

By: James W. Berk, M.D.

By: James W. Berk, M.D.

he statement above is repeated countless times in clinics and emergency rooms across the nation every day. Acute low back pain is one of the most common reasons patients seek medical treatment. The pain can be moderate to severe and significantly debilitating. It can cause anxiety in many patients fearing they have a serious, underlying disease. Most cases are self-limited and will resolve with little intervention. However, a significant percentage of patients will develop chronic pain, especially if appropriate clinical strategies are not utilized. Recurrent back pain occurs in 30% to 60% of patients in one to two years.

“T“The statement above is repeated countless times in clinics and emergency rooms across the nation every day. Acute low back pain is one of the most common reasons patients seek medical treatment. The pain can be moderate to severe and significantly debilitating. It can cause anxiety in many patients fearing they have a serious, underlying disease. Most cases are self-limited and will resolve with little intervention. However, a significant percentage of patients will develop chronic pain, especially if appropriate clinical strategies are not utilized. Recurrent back pain occurs in 30% to 60% of patients in one to two years.

History & Examination

History & Examination

An accurate history and physical examination by a physician can usually identify the likely source of the low back pain (LBP). Identifying trauma or overuse the spine is often helpful to

An accurate history and physical examination by a physician can usually identify the likely source of the low back pain (LBP). Identifying trauma or overuse the spine is often helpful to

discern a musculoskeletal cause of the patient’s pain. LBP may be associated with kidney stones or an abdominal cause such as diverticulitis or pancreatitis. It is important for patients to disclose any medical history which may be pertinent.

discern a musculoskeletal cause of the patient’s pain. LBP may be associated with kidney stones or an abdominal cause such as diverticulitis or pancreatitis. It is important for patients to disclose any medical history which may be pertinent.

The physician will want to know what triggers the patient’s pain, what relieves the pain, where the pain travels, and how long the symptoms last. Patients should relay any relevant medical history, as well as other symptoms associated with the back pain. If the patient is experiencing fever, nausea, urinary symptoms, bowel or bladder difficulties, numbness or weakness in the lower extremities, or a history of sciatica, they should inform the physician. The medical history along with the physical examination will aid the physician in a diagnosis of the patient’s LBP. X-rays are often done to look for any anatomic abnormalities or fractures. They can often see renal stones when present. X-rays do not image discs or nerves. Often, patients request MRIs. Most of the time, MRIs do not yield any data that will

The physician will want to know what triggers the patient’s pain, what relieves the pain, where the pain travels, and how long the symptoms last. Patients should relay any relevant medical history, as well as other symptoms associated with the back pain. If the patient is experiencing fever, nausea, urinary symptoms, bowel or bladder difficulties, numbness or weakness in the lower extremities, or a history of sciatica, they should inform the physician. The medical history along with the physical examination will aid the physician in a diagnosis of the patient’s LBP. X-rays are often done to look for any anatomic abnormalities or fractures. They can often see renal stones when present. X-rays do not image discs or nerves. Often, patients request MRIs. Most of the time, MRIs do not yield any data that will

alter the treatment plan for that patient, so, it is a resource not utilized unless there is failure to improve with conservative measures;.

alter the treatment plan for that patient, so, it is a resource not utilized unless there is failure to improve with conservative measures;.

Treatment

Treatment

Treatment of acute LBP varies depending on the patient’s diagnosis, but a mainstay of treatment will usually involve physical therapy. I often tell patients that the more they work in physical therapy, the less they will see of the doctor! Bed rest is not recommended for any duration. Back braces are occasionally used however, long-term use is not recommended because it can cause back and/or core strength to diminish with the use of a brace. Pharmacologic treatment will focus on pain relievers, anti-inflammatories, and muscle relaxers. They are only for short--term use and do not play much of a role in chronic treatment. Ice Therapy is very effective and is often an underutilized

Treatment of acute LBP varies depending on the patient’s diagnosis, but a mainstay of treatment will usually involve physical therapy. I often tell patients that the more they work in physical therapy, the less they will see of the doctor! Bed rest is not recommended for any duration. Back braces are occasionally used however, long-term use is not recommended because it can cause back and/or core strength to diminish with the use of a brace. Pharmacologic treatment will focus on pain relievers, anti-inflammatories, and muscle relaxers. They are only for short--term use and do not play much of a role in chronic treatment. Ice Therapy is very effective and is often an underutilized

pain relieving modality. Acupuncture, massage therapy, and chiropractic treatments are all used by patients with var ying success. Most studies do not demonstrate them to be, overall, that effective. I personally tell patients that if they find them to be helpful, it is fine to utilize them. Patients often ask about supplements. Turmeric has a role as an anti-inflammator y agent and may be helpful. Glucosamine Chondroitin can be tried if the patient has associated arthritis of the spine. Injections can also be quite

helpful in patients with herniated discs that are compressing nerves. Surger y is typically reserved for patients that do not respond to conservative measures.

In summar y, acute LBP is common and accounts for numerous physician visits each year. The role of treatment is to relieve pain, improve function, reduce downtime from work, and develop coping strategies that will reduce its reoccurrence. It is crucial for patients to understand the role that physiotherapy plays in minimizing pain and reducing the number of recurrent episodes.

What is a mental health emergency?

According to “Mental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises,” it comes about when one has lost the ability to think, feel, and relate to others. This book was written as a guide for first responders who often feel at a loss about what to do with a patient who exhibits mental health problems. However, everyone needs to be aware of possible symptoms of mental illness:

• Inability to sleep, restlessness

• Feeling “blue,” hopeless, or helpless most of the time

• Concentration problems that impede basic thinking and ability to recall, or interfere with relationships, work, or home life

• Using food, drugs, or alcohol to cope with difficult emotions

• Negative or self-destructive thoughts or fears you can’t control

• Thoughts of self-harm, including suicide or death

Trained crisis workers at the National Suicide Prevention Line are available 24 hours a day. Call 1.800.273.8255. “Mental Health Emergencies” is available from hatherleighpress.com.

A predator’s paradise

Elder scams are more prevalent than ever. Help your loved one avoid being duped.

Story: Alexandra Allred

The following is a recent real exchange between a hopeful seller and buyer on Craig’s List. The seller posted a picture of a king-sized bed on the site for $800. Within one day, there was a hit:

Buyer: Hello, I will [sic] like to tell you that the item is OK and I like it, I’m paying with the cashier’s check, and after the check clears at your bank, my movers will contact you for pickup. I’m fine with the price, and if you’re OK with it, let me know asap to proceed by giving me your mailing address, full name, and cell number.

Thus, began a lengthy exchange about bank accounts, cashier checks, and requesting more personal information. The buyer offered multiple reason for not being present to make the purchase—in the middle of a move; rented a storage space; out of the country. More importantly, he continued to refuse offering his own bank information and desperately wanted the seller’s information. Fortunately, this sale never occurred as the seller was too wary, but every day, scammers like this buyer prey on the elderly to make a quick buck.

LOOK FOR THE SIGNS

• An increase in solicitors’ calls

• More “friends” you have never heard of talking to your loved one

• Unsolicited mail increased dramatically

• Younger, seemingly friendly neighbors dropping by for visits

Scammers always have preyed on the elderly, but with the rising number of dementia and Alzheimer’s patients, it is a preying paradise, no longer just embarrassing or inconvenient. Today’s savvy scammers possess the ability to wipe out entire life savings and bank accounts with the push of one button. Older Americans are too polite and less likely to report fraud even when it happens. Words like “Act now!” and “Offer good while supplies last!” feed a need, especially for those with impaired judgment and compulsive tendencies, a symptom of dementia.

GET PROACTIVE

• Check caller ID to see who is calling and make notations.

• Contact your Better Business Bureau, state representative and, if necessary, a lawyer to contact the most aggressive solicitors.

• Call the campaign offices of political figures to remove

a loved one’s email, phone, and mailing address from their list.

• Do not be afraid to ask to see any email and internet activity.

• List mail solicitors and remove your loved one from the mailing list.

ACCORDING TO THE NATIONAL COUNCIL ON AGING AND THE FBI, THE TOP SCAMS MOST AFFECTING SENIORS ARE:

MEDICAL AND HEALTH INSURANCE FRAUD. PHONE CALLS FROM THE “IRS.” PHONE CALLS FROM MAJOR SOFTWARE AND COMPUTER COMPANIES. CONSUMER OR POLITICAL SURVEYS. PRESCRIPTION DRUG OFFERS. CEMETERIES AND FUNERAL HOMES. ANTI-AGING PRODUCTS.

TIMESHARE AND INVESTMENT DEALS. HOMEOWNER AND REVERSE MORTGAGE OFFERS.

SWEEPSTAKES AND/OR FREE PRIZES.

DOWN-ON-HIS-LUCK-SOLDIER CALLS. THE “GRANDPARENT” SCAM.

MAKE A HUGE SIGN

Telling a person with dementia or impaired judgment what to listen for during a sales pitch does no good. Instead, create a DO NOT list.

• DO NOT give out your name or any personal information. Hang up!

• DO NOT agree to receive any packages. Hang up!

• DO NOT give money to any charity. We will do that personally.

• DO NOT give away credit card or bank information.

• DO NOT accept “free” prizes. Explain that legitimate businesses and organizations do not randomly call American citizens to offer free advice or services. This is a scam to gain more personal information and maybe a credit card number to destroy life savings. We are all painfully aware of the rise in dementia and Alzheimer’s patients, but we must also pay greater attention to the epidemic of scammers. It is our job to protect our loved ones.

ABOUT THE WRITER → Alexandra Allred is an author. Her latest book is “Operation Caregivers: #LifewithDementia.” She has a master of science degree in functional movement for the special-needs population. Her experience in senior and memory care comes from a difficult two-year period in which she lost both parents to dementia and thousands of dollars while fighting for their safety and dignity. For more information, visit alexandraallred.com or connect on Facebook and Twitter.

Today’s savvy scammers possess the ability to wipe out entire life savings and bank accounts with the push of one button.

5 aspects of change

Change is the only constant, yet it is feared the most.

Story: Vijay Eswaran

There’s a story about the man on a burning platform that was made popular by a memo sent in 2011 by Nokia CEO Stephen Elop. In it, he describes an incident where an oil platform in the North Sea caught fire.

An engineer found himself surrounded by flames and choking on the smoke high up on the platform. All he could see beneath him were the dark, freezing waters of the Atlantic Ocean. If he jumped, it was a 30-meter drop that could lead to potential death. But if he stayed, it was certain death in the fire. He jumped, miraculously survived the fall, and was rescued.

Many of us need a burning platform at some point in our life. Sometimes we are fortunate, and life gives us one and it becomes our turning point. Rarely, if ever, do we actually go look for it.

Most people resist change in their life. It’s like a chain that has them tethered to the past, to their fears, doubts, and insecurities, heavy chains that won’t let them move forward.

Change has a considerable psychological impact on the human mind. To the fearful, it is threatening because it means things could get worse. To the hopeful, it is encouraging. It means things could get better. To the confident, it is inspiring.

The late Robert F. Kennedy summed it up very well, “Progress is a nice word. But change is its motivator and change has its enemies.”

In my book “Two Minutes from the Abyss,” I discuss the subject of change in greater detail. Here are the five major aspects of change.

1. CHANGE BEGINS FROM WITHIN

We have the power to change our lives; we do not have the power to change others. When we change, it changes everything. And in doing so, as Gandhi once said, we truly can be the change we want to see in the world. Change your environment and you can change the outcome. It will be an uphill task, but that’s what makes it worthwhile.

2. CHANGE HAS AN OVERLAPPING EFFECT

Changes do not occur in one cycle. It takes many cycles for real change to be affected. One set of changes lead to another.

A friend and I once were discussing the topic of change while sitting by a rocky outcrop by the sea watching the waves crash against the rocks. As she was explaining her point of view, she turned to the crashing waves and pointed out that each wave crashing into the rocks was a metaphor for change.

I think that’s perhaps the most powerful description of the impact of change I’ve heard. One wave does not do it all. The bigger the change, the greater the impact on the challenge.

3.  CHANGE INVARIABLY ATTRACTS CHANGE

Change has a vibrational effect. With every change you make, you evolve into a new person. The degree of change intensifies as you go through the process of changing. Other people pick up on the energy you exude. Positive energy attracts positive changes and positive people, just as negative energy does the opposite.

4. THE PRICE OF CHANGE IS PAIN

All change comes at a price. And that’s perhaps why most people flee change, as they are not prepared to pay the price. They view change with fear. Change does not eradicate fear, but it has the power to harness fear into excitement and energy. The same fear that holds some people back drives others to climb the highest mountains, plunge to the depths of the oceans, go bungee jumping or skydiving, or even ride a roller coaster. The price is simply mastering the fear. The euphoria of conquering fear is the most wonderful thing one can experience on the journey to change.

5. SOME THINGS SHOULD NEVER CHANGE

This may seem ironic given the topic, but some things are simply not meant to change. The values that allow us to distinguish between right and wrong must remain constant throughout our life. They will certainly evolve over time and with experience, but the fundamental basis of what is good and right rarely ever changes.

Doing bad or being bad is just simply bad. Whether you pull the wings off a butterfly, or chop a man with a machete, violence is bad. Violence cannot and should not evolve from change. Hence, knowing the nature of your change is fundamentally important.

ABOUT THE WRITER → Vijay Eswaran is a successful entrepreneur, motivational speaker, and philanthropist and the author of the best-selling book “In the Sphere of Silence.” An economist by training, he is the founder of a multimillion-dollar global business His new book “Two Minutes from the Abyss,” published by Networking Times Press, is available as an eBook on Amazon.

Prostate Problems?

As men mature, the prostate grows from a walnut-sized gland to sometimes as large as an orange. This growth causes outflow problems from the bladder in the passing of urine, resulting in symptoms from a slow stream, getting up at night to urinate, or even worse—the constant urge to urinate, even to the point that urination begins before they reach the bathroom. These inconvenient, and often embarrassing symptoms, can be resolved by proper treatment of the enlarged prostate.

Dr. James Young is a very successful urologist who has been practicing in Lake County since 1982. “The treatment of BPH (an enlarged prostate) has always been my focus, and that is the primary reason I moved to Florida when I finished my medical training as Chief Resident of Urology at the University of Arkansas. I looked at Florida as being the largest ‘prostate ranch’ in the United States, so I began my practice from scratch in Eustis in 1982.”

For many decades, the only treatment for BPH was a surgical procedure, the TURP, more commonly referred to by men as a “roto-rooter.” Dr. Young performed more 3,000 of these procedures, however they were very invasive, required anesthesia, hospitalization, and could have serious complications, including massive bleeding and at times, death. Then medications were approved that relieved symptoms but after a period of time, the medications lose their effectiveness or caused side effects, usually sexual in nature. There had to be a better way.

In the late 1990’s a new procedure, transurethral

needle ablation of the prostate (TUNA) was approved by the FDA. “I was never a fan of jumping on new technology quickly because, as we know, not everything delivers the results as promised,” says Dr. Young. However, after the procedure was used for five years, Dr. Young began doing TUNAs, later known as Prostiva RF therapy. This procedure was done in the office under local anesthesia with few complications. The procedure worked by inserting wires into the prostate, then low frequency radio waves were transmitted through the wires and heated prostate tissue to 115 degrees Celsius. This heat was transmitted in a conductive manner (radiate from the wires) but the heat dissipated rapidly as it traveled away from the wires. The heat was reduced by the formula of 1/r2 with r being the distance from the wires.

Basically, cores of prostate tissue surrounding the wires were destroyed. Dr. Young had tremendous success with Prostiva RF therapy and ultimately did almost 3,000 procedures. His success with Prostiva gave him the distinction of being placed on

Castle Connelly’s Top Docs list for five consecutive years.

However, more than five years ago, Dr. Young heard rumors of a new technology that was similar in some ways, but completely different in others. This new therapy was FDA approved in 2015 and was known as Rezum. “Even though I have a reputation for not jumping on new technology, I completely understood the science behind Rezum, so as soon as it was available to me, I switched to this procedure immediately.

The science driving this technology is fascinating. Using low frequency radio waves, water is transformed into steam and then nine seconds of steam is infiltrated into the prostate tissue, once again in the office under local anesthesia. The major difference is the heat is transferred in a convective, as opposed to conductive manner.

As Einstein said, “Energy cannot be created or destroyed, it can only be changed.” So once the steam is infiltrated into the prostate, and returns to liquid, it releases all the energy that changed the water into steam. This is a tremendous amount of energy and destroys much

more prostate tissue than the conductive heat did conveyed by Prostiva. There is much less discomfort with Rezum and when patients leave the office (usually in under 30 minutes), they experience no pain what so ever.

Since June 2016, Dr. Young has performed just under 300 Rezum procedures, almost twice as many as any other urologist in the United States and many, many more than any other urologists in the state of Florida. “The results have been so amazing and the patients have been so happy that Healthgrades.com notified me that based on my recent reviews and clicks on my site, I am now ranked in the top 100th percentile of all urologists in the United States. While I am very proud of that, it is also very humbling. I personally think this is biggest leap forward in the treatment of BPH that I will see in my lifetime.”

JAMES W. YOUNG III, M.D. Board-certified Urologist

Practicing in Lake County since 1982 with extensive experience in evaluation and management of prostate problems.

COMPREHENSIVE CARE

of Dr. Young, you will receive a detailed examination.

perform physical examinations and properly evaluate the patient’s symptoms, thus diagnosing the underlying problem(s),” Dr. Young said. “Next, I describe to the patient what’s normal and then explain what is abnormal with him. Lastly, I teach him his treatment options. If I’ve done a good job of teaching, he will select the correct option for himself.”

medications for enlarged prostate can be done by primary care physicians, only urologists are trained to thoroughly evaluate the bladder and prostate (including ruling out prostate cancer), as well as providing extremely effective minimally invasive, office-based therapies as alternatives to lifelong medical therapy.

nearly as much experience as

the doctor (many have worked with Dr. Young for 25 years), you don’t spend a great deal of time waiting to see him. “We pride ourselves in being timely in seeing our patients. We respect our patients’ time as much as we do our own. Patients appreciate this; many of our patients tell me I have the best office staff on the planet. I consider that a huge compliment.”

So if you are waking up at night and have difficulty falling back asleep because you’re worried what may be wrong, then it is time to check in with Dr. Young and have him examine you.

“Many men accept frequent bladder urges as part of aging. And while it is part of the aging process, it’s not like death and taxes. There is something you can do

LET US MAKE YOUR SHOWER BEAUTIFUL AND SAFE.

Has your current shower seen better days? Have you been exploring the possibility of a shower replacement? If so, don’t put yourself through the hassle of hiring different tradesmen to complete such a project. The Floor Shoppe is your one-stop shop for your shower replacement. In fact, we can help you with everything from demolition, waterproofing, and ceramic tile installation to plumbing fixtures, grab bars, and frameless glass doors.

There’s even greater news! A typical job from start to finish can be completed in as little as five days. We pride ourselves on getting the job done right and on time no matter the size or configuration of your shower. Because we take a customer-oriented approach to all shower replacement projects, we feel it is important to listen to and address all your concerns and needs.

The Floor Shoppe has been the leader in quality flooring sales and installations for more than 35 years. We’ve also been working with The Villages new construction division for 25 years and recently completed our 10,000th home.

Please visit our inspirational showroom at 9815 U.S. Hwy. 301 in the Wildwood Oaks Business Center.

Quality and style in as little as five days.

• Step outside.

• Walk to the nearest green space: your garden, a park, a small spot of grassy land nearby

• Sit right down on the grass. Not on a rock, or a bench, or a chair

• Feel the grass under your hands and feet. Drink in the sights, sounds colors, and smells around you.

• Breathe.

• Take it all in.

• And relax.

Taken from “Off. Your Digital Detox for a Better Life.” by Tanya Goodin. ©2018 Tanya Goodin. Used with ermission of Abrams Image and Octopus Publishing Group, Ltd.

Create your own personal heaven on earth

Tune out the world and make peace in your own place.

Story: Ilona Selke

Does reading the news bog you down? Does it feel like you’re not even a cog in the wheel of life? With looming threats from wars to terrorism, natural disasters to poverty, who can keep a positive attitude?

Let’s be honest: Does it really matter if we know what the rest of the world is doing or not doing? Why bog ourselves down with negative news? Such news does not do much more than stall our creative mind, and as scientific research has shown, it even can cause depression. Instead, become an agent of change and create a contagious happiness in and around you.

Our attitude creates a tangible energy field

around us. We know that from personal experience. Meeting that grumpy sales clerk or a waitress that has an extra smile can make a difference in how we feel. How can we create that happy bubble around us? It is easier than you think with a few simple steps.

START YOUR DAY WITH GRATITUDE

Before you open your eyes, think of 10 things for which you’re grateful. Research has shown that the very first thoughts we have upon awakening determine the energy we feel the rest of the day. Include gratitude for a higher force if you wish. Research also shows that trust in a higher force adds the extra fuel needed to help us create a better world.

TAKE 15 MINUTES TO BE QUIET

Instead of grabbing your phone first thing in the morning to read bad news or get your brain involved in the chatty world of social media, get a cup of tea, sit down, and be quiet for 15 minutes. Indulge in the luxury of silence. Set a timer for 15 minutes so you can completely let go of how much time you have and train your mind to deeply enjoy these moments of quiet “you time.”

ENVISION YOUR DAY IN ADVANCE

Think of one or more things you want to achieve today. Think of one thing that would touch your soul. Finally, think of one thing

you can do today that is a gesture of luxury, something you can do for yourself. This might be a hot bath, a nature walk, a cup of tea, reading a book, or anything that gives you the feeling of extra time.

END YOUR DAY ON A GOOD NOTE

Reflect on what worked for you and feel good about yourself. We rarely take notice of the good things in life. It is one of the most overlooked resources to strengthen self-esteem.

LOOK AT WHAT ISN’T WORKING

Just notice what is not working. No need to judge it or get upset. By looking at what isn’t working, get ideas about what to do next.

ENVISION WHAT YOU REALLY WANT

Rather than getting upset about what didn’t work, ask yourself what you would like to experience instead, then visualize it. Allow a moment of seeing or feeling how it would

be if the situation were exactly the way you want it.

DO THIS FOR A WEEK

Instead of working harder, you’ll find you’re working smarter because you are working from the inside out. As you practice pre-creating your reality, your moods improve daily.

EXPAND YOUR PRACTICE

After one week of following these steps, start expanding your ability to work from the inside out. When you encounter problems, try this easy technique: STOP –LOOK – CHOOSE.

STOP. If you find yourself in the middle of a situation you don’t like or feel a negative feeling rising, simply STOP doing what you are doing and take an inner step backward.

LOOK. As you mentally step out of the situation, you gain your

own inner ground. Just notice what is going on. This moment of stopping and stepping out of the situation puts you back in the driver’s seat.

CHOOSE. Imagine for a moment what you really want from this situation. Regardless of whether what you want is practical or not, give yourself the luxury of closing your eyes and entering an imaginary, positive outcome of your choice.

You might notice things in your life start improving because you pre-envisioned your fulfillment in advance. You may even notice clouds will part for you when needed. An inner peace will fill you and soon you will see this inner peace manifest outwardly around you, too.

Living in our own heaven on Earth is an ability all of us have. It is a magical journey of discovery that shows us the universe is listening.

ABOUT

THE WRITER

→ Ilona Selke is an international bestselling author, seminar leader, lecturer, musician, and CEO/cofounder of Living from Vision. Ilona has inspired thousands of people worldwide to discover the power of their consciousness and create a successful life for more than 30 years. Her new book, “Dream Big: The Universe Is Listening,” offers real-life stories of transformation as well as practical tips anyone can use to shapeshift their lives from the inside out. For more information, visit ilonaselke.com and livingfromvision.com.

Live your empowered life

A short, one-minute exercise technique that can make a big difference.

Story: Ilchi Lee

Although I’ve been fit and healthy since my youth, as I started to get older, I naturally felt the effects of aging—declining physical energy, muscle strength, reflexes, eyesight, and more. Having to deal with a busy schedule of reading dozens of reports, meeting numerous people, and giving lectures from dawn to dusk every day, however, I didn’t have enough time to go to a fitness center and work out. I couldn’t afford to lose a minute of my precious time.

So I started exercising for just one minute at a time, wherever I was and whatever I was doing. For instance, after washing my hands in the bathroom, I do push-ups against the wall. When sitting in a chair and working, I use my fists or fingers to raise and lower my body repeatedly. Or I do bear walking, crawling on my hands and the soles of my feet.

As I’ve kept this up over time, my body has become lighter, more agile, and more vigorous. Even now, at 67 years old, every

day I use the wall to do 10 handstand push-ups. And when I golf, I send the ball flying farther and more accurately than I did when I was in my forties.

ONE MINUTE CAN CHANGE YOUR LIFE

To make this One-Minute Exercise technique part of your day, at least once an hour do a minute of moderate to vigorous exercise that effectively works your muscles and raises your heart rate in a short period of time, such as push-ups, squats, sit-ups, jumping jacks, jumping in place, or bear walking. It’s a good idea to set an alarm to go off every hour to remind you. That means you’ll do a minute of exercise about 10 times a day. Excerpted with permission of the publisher, Best Life Media, from “I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation” by Ilchi Lee, ©2017 by Ilchi Lee. All rights reserved. Learn more about the book at Live120YearsBook.com.

ABOUT THE WRITER → Ilchi Lee is a visionary, educator, and author who has penned more than 40 books, including The New York Times bestseller “The Call of Sedona: Journey of the Heart.”  He founded the mind-body practices of body & brain yoga and brain education and established the Earth Citizen Movement. His principles and methods have helped millions of people globally expand their true potential. For more information, visit ilchi.com.

A SUITE PLACE FOR independent living

In and around The Villages, a basic 400-square-foot apartment in a assisted living facility can start at $36,000 per year. Even those who have adequately planned for retirement may find this expense unbearable.

Fortunately, there is another option being offered by Hometown Builders, a local Certified General Contractor based in Wildwood.

Multigenerational is the term used to describe these specialized living spaces that can accommodate your mom or dad, your son or daughter who’s just getting started in life, or just old friends and neighbors from back home that love to visit any time of the year. Its living area that is close enough for you to check in on your loved one with ease but private enough where everyone enjoys their own space.

Lisa Malloy Designer Elisa Adams-Rae Certified General Contractor

Our physicians and medical professionals have been treating Central Floridians for years with a level of exemplary cardio care that comes straight from the heart. We’re in a new location now, but our hearts are where they’ve always been—in the right place—with you and the health of your family.

New location! The Oaks Professional Center, 8575 NE 138th Lane Call today for a consultation at 352.674.2080 /// heartofthevillages.com

Life sounds sweeter when your heart’s in the right place.

Financial goals are important

It’s never too early to set financial goals. You can even teach children the value of money with an allowance. In a recent press release, Lakeland Bancorp, Inc. offered these simple tips for healthy finance in your life:

• Create a personal balance sheet to track income and spending.

• Make each goal SMART: Specific, Measurable, Attainable, Relevant, with a Timeline.

• Write down each goal.

• Create a savings bucket (real or virtual) to track how you are saving.

• Set smaller goals that lead to larger ones.

• Include investments in your long-term strategy.

Though it’s not on the list, be prepared for setbacks. When they occur, just revise your timeline and keep going. Do an annual review to see your progress.

DAVE SAYS

HOLD ON FOR NOW

Dear Dave,

My husband was laid off a month ago from a job making $80,000 a year. We have no debt except our house payment. We owe about $82,000 on it, but it’s valued at approximately $300,000. We’ve also have an emergency fund of $30,000, and I work part-time making about $2,000 a month while he collects unemployment and looks for another job. Do you think we should sell our home? We’ve also got a boat that’s worth about $18,000 we could sell.

—Sheila

Dear Sheila, The first thing I want you to do is take a step back and breathe. Yes, you guys just hit a big bump in the road. But the good news is you’re in pretty good shape financially to handle things for a while.

At this point, I’d strongly recommend selling the boat over selling the house. Boats are a lot easier to replace than nice homes, and the process isn’t nearly as traumatic on the family. You can also dip into your emergency fund a little bit, but for the next little while you need to make sure you’re living on a really tight, bare-bones budget. I’d

love to see you not have to touch the emergency fund, because he’s gone out and found at least a part-time position while he’s searching for something in his field. I know that’s tough to do once you’ve gotten used to making $80,000, but there are jobs out there that will help you guys get through this.

As long as he’s being diligent in seeking a new job, and you’re budgeting and watching what you spend together, I think for now you should keep the house. God bless you both!

—Dave

REFUND OR BETTER PLANNING?

Dear Dave,

Do you recommend having people keep their W2 numbers as close to their tax return numbers as possible, even if they might have to pay at the end of the year or have more taken out? Every year I get a big tax return. But after listening to you, I began to think that if I did a better job of planning I would have more money throughout the year.

—Charlie

Dear Charlie, I like your thinking, and you’re absolutely right. That’s exactly what I recommend people do when it comes to their income taxes. Of course, you don’t want to have to pay out a big chunk of cash. But a little number crunching and planning can help you avoid those kinds of situations.

You really don’t want a big refund, and here’s why. If you get a fat tax refund every year, all it means is you’ve loaned money to the government interest-free for the entire year. Then,

at the end of the year they gave it back to you. Some people seem to think Santa Claus has shown up when this happens, and that’s completely wrong. You’ve had too much taken out of your check every payday during the previous year, and then you got it back.

Try to adjust your W2 so that you are hitting within $100 or so at the end of the year. Then you’ll have more of your own money in your own pocket throughout the entire year.

—Dave

ABOUT THE WRITER → Dave Ramsey is CEO of Ramsey Solutions. He has authored seven best-selling books, including “The Total Money Makeover.” “The

Dave Ramsey Show” is heard by more than 13 million listeners each week on 585 radio stations and multiple digital platforms. Follow Dave on the web at daveramsey.com and on Twitter at @DaveRamsey.

Dave Ramsey provides common sense advice.

• Quick service on Volt . Excellent job

well informed. v e e x p e r i e n c e d a l l f a c e t s o f y o u r d e a l e r s h y was g re a t a n d t h e r e a s o n w e c a m e t o VG when w very od.

ad a water pump replaced that was under warranty and the service was very fast and we were kept well informed.

• Our service rep, Brad ailey was very effi cient and courteous.

• We have experienced all facets of you r dealership.

as

that was under warranty and the service was n V o l t . H a d a w a t e r p u m p r e p l a c e d t h a t w a s u n d e r w a r r a n t y a n d t h e s e r v i c e w d

• Quick service on Volt. Had a water pump replaced that was under warranty and the ser vice was ve st and we were kept well informed. • Our service rep, Brad Bailey was very effi cient and courteous.

court o r k w i t h a n d w a s o n t o p o f m y s e r v i c e . • W e h a

fast and we were Volt. Exc elle n v e r y a t t e n t i v e . • L e n n y w a s g r e a t t o w

Y O U ’ L L L I K E B E T T E R T H A N O U R P R I C E I S T H E B U Y I N G E X P E R I E N C E I T S E LF

WHERE THE ONLY THING

• Lenny was great to work with and was on top of my service.

Our service w a s v e r y e f fi c i e n t a n d c o u r t e o u s . • Q u i c k s e r v i c e o in e.

aff is very attentive.

ad our old car serviced there and Brad Bailey was great and the reason we came to VG when we decided to buy a new vehicle. Our salesma ke Bradner was outstanding and explored every option to get us the price we wanted. Tony, in Finance was also great. All in all the best car uying experience we have had in a long while. We would highly recommend VG to anybody.

• Service dept got the truck in and ou t in recor me. Everyone is always very professonal and friendly.

body. • S friend

• Doug Tutin always delivers, my father deals with him and so do I. Our family will alw e him for our vehicle needs.

father d amazinnGanna Baile y

• Wayne was amazing and I will go back to him and Vann Gannaway Chevy for future vehicles. Have already egan

From sales to service, Vann Gannaway Chevrolet has my business for many reasons. They are professional (with a hometown feel), qualifi ed, considerate of my time, and actually do what they say they will do WHEN they say they’ll do it.

Unfortunately, that’s not often the case in the marketplace anymore. But it doesn’t stop with doing just what’s expected in their job: they do it with personal attention and really strive to make the customer feel important.”

pleased with the the sevice manager as well

WHAT I HAVE TO SAY ABOUT VANN GANNAWAY WENDY LYN PHILLIPS EUSITIS, FL

THANKS LAKE COUNTY FOR 35 YEARS OF SUPPORT! THANK YOU, WENDY! YOUR KIND WORDS CONTINUALLY INSPIRE US TO KEEP UP THE GOOD WORK.

SEE OUR LATEST VIDEO

Protecting yourself from tax identity theft

Identity theft is a growing problem, especially with tax documents. Take steps to avoid having it happen to you.

Story: Evan Crosby

Millions of Americans fall victim to tax identity theft every year. Identity thieves can steal a taxpayer’s refund if they know the taxpayer’s personal information, such as Social Security number and employment data. Each year, the IRS reports nearly 1 million cases of tax identity theft that steals more than $6 billion from taxpayers expecting a refund. Luckily, you can protect yourself, and your refund, from tax identity theft.

Every tax filer has employment and tax records and is required to file a tax return, containing personal information. If that information falls into the hands of identity thieves, they can file a fraudulent return on your behalf and steal your refund. Therefore, safeguard all sensitive documents related to employment and taxes. Don’t just throw away papers that could be retrieved from your trash. Instead, shred all personal documents. Also, consider purchasing a home safe to store tax documents from earlier years, usually the last seven years. That way, if thieves break into your house, they may not get into your safe, keeping personal information safe.

Reduce your risk of tax identity theft by filing your return early, giving identity thieves less time to file a fraudulent return. Don’t procrastinate when it comes to filing your return.

If you use a tax company to file your taxes, ask about security measures to protect personal information. Encourage them to take steps to prevent identity theft. If the company can’t offer security assurances, look for another tax service.

Many tax filers use computer programs or online services to file their taxes. However, entering personal data on a computer or online leaves you

at risk of identity theft. You must have security software to protect your computer from viruses, malware, and hackers. If you use an online tax service, create a strong account password that is difficult to guess. Also, change it periodically to make it harder for identity thieves.

Finally, there is no way to guarantee protection from tax identity theft. Therefore, get account monitoring services to help protect you. Account monitoring services also help you restore your identity if it gets stolen. That way, you have a team of professionals to help fix the situation.

When identity thieves file a fraudulent tax return and steal your refund, getting it back is nearly impossible. Once the IRS sends a tax refund to someone, the money is gone. That means you get stuck trying to recover your refund from a criminal, which usually is a futile effort.

Protect yourself from tax identity theft by safeguarding all sensitive documents. Don’t use tax preparation services unless they offer safeguards to protect data. If you file taxes using a computer, have comprehensive security software to protect your data from digital identity thieves. The IRS recommends taxpayers file returns early to avoid this. Sign up for account monitoring services that will restore your identity, should it get stolen.

Dr. Kimberly Besuden

Dr. Lauren Cooper

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What if your Back pain is a Spine Compression Fracture?

PAID PROMOTIONAL FEATURE

What if you develop sudden onset severe back pain, more unbearable than you ever imagined? If your pain is new or feels different from the chronic back pain you may already be experiencingwhich is currently being treated with exercise, pain medicines, and injections - it is recommended that you should visit your doctor or urgent care center immediately, because you may have a vertebral compression fracture in your spine. If you are able to pinpoint your pain with the touch of a finger to a specific vertebra, it is important to act quickly or it may become too late to repair it.

What is a compression fracture and why is time of the essence? A compression fracture is when a vertebrae cracks and becomes compressed or somewhat flatter than it was before the fracture. Think of an elderly person with a hunchback or curved spine. A hunchback, medically known as kyphosis, is often caused when the bones become frail and brittle from osteoporosis (loss of bone density) and the vertebrae begin to fracture one by one. As these vertebrae fracture, they become misshapen. The rectangular vertebrae become triangular or wedge-shaped, eventually creating a curve in the spine.

Once a vertebrae fractures it will heal on its own, but it takes several weeks or even months to do so, during which time the pain is often unbearable. In the past, doctors would put patients in a brace and prescribe medication, often in the form of narcotics, to help ease this pain. When

the compressed vertebrae heals on its own, it heals in its compressed state or compresses even further, sometimes flattening completely and reducing the height of the individual. At this point, nothing can be done to restore its integrity since the bone has hardened or scarred, making it impossible to fix.

Compression fractures can also be caused by an impact such as a fall, or from cancer which has metastasized to the spine. Unfortunately for many, a compression fracture can be a first indication of cancer, so do not ignore this sign - get a consultation immediately. If you had an X-ray, CT, or MRI indicating a compression fracture, insist that your physician acts quickly to refer you to a specialist for a kyphoplasty or vertebroplasty.

With a procedure called kyphoplasty, kyphosis can be a thing of the past! A Kyphoplasty procedure can stop pain instantly in over 95% of patients, as well as prevent further collapse of the vertebrae.

During the procedure, the physician uses image-guidance in the form of a C-ARM (which is a live X-ray) to obtain access and inject a plastic cement into the vertebrae to restore the integrity of the bone, often stopping pain completely and preventing further damage. The procedure is performed under conscious sedation and takes approximately 30 minutes under the expertise of an experienced specialist, such as an Interventional Radiologist. Although other specialists are now performing this procedure, an Interventional Radiologist should be your first choice, since they pioneered this procedure, and any imageguided procedure should always require a person trained in radiation safety.

Interventional Radiologists believe that limiting X-ray exposure to patients is crucial, which is something

often overlooked by other physicians. An Interventional Radiologist such as Dr. Mark Jacobson, uses a mere fraction of the typical radiation exposure used by other specialists, including other radiologists. An Interventional Radiologist also uses minimally invasive surgical techniques with the least number of punctures (usually one per vertebra) and the smallest needles possible, thereby enhancing safety and reducing healing and recovery times.

In the case where a compression fracture is caused by a cancerous lesion, an Interventional Radiologist can also biopsy the bone and perform a radiofrequency ablation to alleviate pain prior to the kyphoplasty (this is not a replacement for, but complimentary to radiation treatments, because if a patient is in less pain, the treatments can be tolerated better).

This is why it is imperative to understand that not just anyone should perform your kyphoplasty, but someone trained in identifying the difference between a simple fracture caused by osteoporosis, and a fracture caused from a possible cancerous lesion. A trained expert will be able to offer to you the best options available.

ABOUT DR. MARK JACOBSON Dr. Jacobson has performed nearly 1000 kyphoplasties in his Lady Lake office and is the “go-to provider” for this procedure, not only because of the number of procedures performed and numerous happy patients, but also because of his participation in the research of radio-frequency ablation of cancerous spine tumors. Local, as well as out of town physicians entrust Medical Imaging & Therapeutics for treatment of their patients’ spine fractures. MIT is affiliated with the University of Florida College of Medicine as an Interventional Radiology training center for physicians in the interventional radiology residency and fellowship program.

state-certified outpatient center

Interventional Radiology procedures performed in a nurturing, safe,

Get ready to have your bracket busted

Prediction: Your NCAA Tournament picks will be wrong, but don’t let that spoil the fun of March Madness.

Story: James Combs

The NCAA Tournament field will be announced this month. As the clock ticks toward tipoff, millions begin scrambling to gain insight and knowledge so they can fill out what they hope is a flawless bracket and win a few—or a few million—bucks.

They check out updated injury lists. They research which teams entered the tournament on a winning streak and which ones limped into the postseason. They comb through the regular-season results of traditional powerhouse programs to determine which one is most vulnerable to an early-round upset.

All that research is a colossal waste of time. That bracket you’re about to fill out inevitably will be full of misses. And if you pride yourself on being the Nostradamus of college basketball, then March Madness will quickly turn into March Sadness.

That’s not a knock on your basketball IQ. It’s just that the only predictable thing about the NCAA Tournament is that it’s wildly unpredictable. First, there is no documented evidence that anyone has ever filled out a perfect bracket. Second, there’s a reason Warren Buffet offered a $1 million prize to the person who filled out a perfect bracket in last year’s tournament. He knew his money was safe.

Seriously, who in his right mind would pick Mercer University (where the hell is that?) to beat a Duke team loaded with former high school AllAmericans? That actually happened in

2014, and I’m sure many fans shredded their brackets immediately afterward. There’s nothing wrong with filling out a bracket as long as you don’t take being right too seriously. It gives us immediate rooting interest in every game, and for a few hours you can claim to be the biggest Colorado State fan east of the Mississippi River. Having a bracket keeps your attention. Just don’t get mad when those with less basketball knowledge have a more accurate bracket than you. Remain calm when your wife, who hasn’t watched a lick of college basketball all season, successfully picks Louisville to the Final Four simply because “cardinals are the most beautiful birds on the planet.” Don’t go berserk when your best buddy, who openly hates basketball, correctly predicts Wofford upsetting mighty North Carolina based on his system of “picking the schools with the most unique names.”

Just sit back and enjoy the NCAA Tournament for what it is—one of the greatest spectacles in sports where big powers, small powers, and teams you’ve never heard of duke it out on the hardwood.

Make a list so you’re prepared to take it all in:

Buy fresh batteries for the remote. Put your favorite pizza joint on speed dial.

But if you’re one of those fans who simply cannot fathom the thought of seeing red marks all over your bracket, then you might consider adding one more item to your list.

A big box of Kleenex.

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Heart Care for Lake County

Our community is our heart. That’s why Florida Hospital Waterman is home to Lake County’s leading heart program. From open heart surgery to minimally invasive procedures for valve disease and atrial fibrillation, we’re committed to providing state-of-the-art heart care close to home. That commitment combined with our promise to care for every patient with kindness and compassion means we’re here to care for your heart… with all of ours. Learn more about our advanced heart care at FHWaterman Heart .com.

Dr. Tim Moore

Dr. Gary Allen