![](https://assets.isu.pub/document-structure/230621180748-1142d56b14983fbc3155c27d4a40107c/v1/34557c644a14bcbdb92bba36bc3d3d41.jpeg?width=720&quality=85%2C50)
2 minute read
MY KIND OF DIY PROJECTS
I never thought of myself as a do-ityourself kind of person. I have been more of a find-someone-who-can-do-it for-me kinda gal. I leave that to my husband, Joe, to handle.
I do appreciate small projects like changing the paint color in a room, redecorating the bathroom, rearranging the furniture, building a firepit. Okay, I didn’t enjoy that last one until Joe had the fire going.
It is amazing how great you feel when you make small changes and improvements to the areas you live and work every day. Even new rugs and throw pillows makes a fresh new look and old things feel new.
As I thought more about what DIY meant to me, I realized that I am a DIY girl, just not with the more commonly thought DIY ideas.
I love making organic scrubs for my skin, fresh almond milk for kids and growing my own vegetables and herbs. How about cooking? I’m definitely a DIY-er when it comes to food. I thoroughly enjoy cooking for my family. I make soups, Italian dishes, pizza, wraps and salads from scratch. That counts as a DIY, right?
No matter what your budget, you can make changes to improve yourself and your surroundings. Small improvements can make a big difference, physically and mentally.
Here’s three of my favorite concoctions:
Skin Exfoliant
Mix 1 heaping tablespoon of Aztec Secret Indian Healing Clay with approximately 1 tablespoon of Braggs Apple Cider Vinegar (you want consistency to be a light paste). Apply to skin and leave on for 5 to 10 minutes.
Detox Bath
Add 1 cup of Himalayan salt, one cup of aluminum-free baking soda and six drops of lavender essential oil to your bath. Soak for 20 to 30 minutes. Rinse off and go to bed.
Energy Drink
Mix a cup of hot distilled water, juice from half an organic lemon and sprinkles of cayenne pepper to taste. Drink first thing in the morning on an empty stomach. It detoxifies, energizes and helps to break up mucous in the body.
KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com
DOUG AKERS vice president doug@akersmediagroup.com
JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com
SABRINA CICERI associate publisher sabrina@akersmediagroup.com
EDITORIAL // DESIGN // PHOTOGRAPHY
GARY CORSAIR executive editor gary@akersmediagroup.com
SHEMIR WILES senior staff writer shemir@akersmediagroup.com
JAMES COMBS staff writer james@akersmediagroup.com
MATTHEW GAULIN staff photographer matt@akersmediagroup.com
STEVEN J. CODRARO creative director steve@akersmediagroup.com
JOSH CLARK senior designer/advertising josh@akersmediagroup.com
ANTHONY CASTO senior designer/editorial anthony@akersmediagroup.com
MICHAEL GAULIN production director michael@akersmediagroup.com
RHEYA TANNER designer rheya@akersmediagroup.com
CONTRIBUTING WRITERS//PHOTOGRAPHERS
RICHARD T. BOSSHARDT, M.D., FACS B.E. CONRAD
JOHN DEGARMO, Ed. D
TRACY DRAPER
GREG FRESCOLN
GREG HANSON
FRED HILTON
SCOTT PERKINS
DAVE RAMSEY RON VANDEVANDER
MONISHA VASA, M.D.
SALES // MARKETING
TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com
MIKE STEGALL senior account representative mike@akersmediagroup.com
MELANIE MELVIN director of client services melanie@akerscreative.com
DEB MATLOCK account coordinator deb@akerscreative.com
HEIDI RESSLER account representative heidi@akersmediagroup.com
DAVID COTÉ account representative david@akersmediagroup.com
Administration
TINA MORRISON office manager tina@akersmediagroup.com
AUBREY AKERS receptionist aubrey@akersmediagroup.com
DISTRIBUTION
SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com
“I was walking a mile by the end of the week and by week three I was riding my bike. Now I’m living my life again!”
![](https://assets.isu.pub/document-structure/230621180748-1142d56b14983fbc3155c27d4a40107c/v1/372690abdf64ea815ff130fcde016ca3.jpeg?width=720&quality=85%2C50)
MEDICARE & OTHER INSURANCES ACCEPTED!
![](https://assets.isu.pub/document-structure/230621180748-1142d56b14983fbc3155c27d4a40107c/v1/222317f7b88f6d6a76b8648727ab98a1.jpeg?width=720&quality=85%2C50)
![](https://assets.isu.pub/document-structure/230621180748-1142d56b14983fbc3155c27d4a40107c/v1/2a381770c7b1bb4319f8a2d7a8bd6428.jpeg?width=720&quality=85%2C50)
Over 30,000 patients treated & 13,000 surgeries performed.
![](https://assets.isu.pub/document-structure/230621180748-1142d56b14983fbc3155c27d4a40107c/v1/4fe652eecc1332749fa0f8ac50347973.jpeg?width=720&quality=85%2C50)
![](https://assets.isu.pub/document-structure/230621180748-1142d56b14983fbc3155c27d4a40107c/v1/88fb25ebc27755352fdcd53451f0bc71.jpeg?width=720&quality=85%2C50)
![](https://assets.isu.pub/document-structure/230621180748-1142d56b14983fbc3155c27d4a40107c/v1/da6eb4aff5d1740edb2c70d050a40245.jpeg?width=720&quality=85%2C50)