BOOST REJUVENATE AND RENEW — YOU! A DAY AT THE SPA

WRITER: SANDRA BOCK

It is Mother’s Day. You realize your husband and kids are fishing for clues as to what you might like on this day of recognition, and you allow yourself a few nanoseconds to consider what it is you might actually like. If you are like most mothers, you have put yourself and your body on hold as you meet the needs of your family. When it comes to you, it is hard to know where to begin.

Mothers tend to forget they are human and that the human body and spirit require rest and maintenance to function not just properly, but efficiently. All too often women fall into a cycle of fatigue and discouragement because they have forgotten to take care of themselves. Sometimes, taking a day for some rest, relief, relaxation, and rejuvenation found in a day at the spa can easily break this cycle.

How do you maximize your one day of indulgence? Take this quick quiz to see if you would benefit from a spa visit and which treatments to ask for.

1. Are you sick and tired of feeling sick and tired?

2. Has the barrage of anti-aging products led you to wonder if your face needs a lift or a buff?

3. Do you have skin conditions such as breakouts, dryness, or oiliness that need treatment?

4. Would you like professional help navigating the overwhelming number of “miracle products” on the market?

5. Do you long for a break from the stress of everyday living?

6. Are your aching joints and muscles yearning for relief?

7. Are you looking for ways to improve circulation?

8. Do you have trouble sleeping?

9. Do you want longer, healthier nails and hair?

10. Would you like to look in the mirror and love what you see?

If you answered yes to at least one of these questions, it is time to quiet the voices telling you I don’t have time; the children need me; I don’t want to waste the money to visit a spa. WebMD cites multiple studies indicating that a visit to the spa can translate into better health. These studies show that frequency in spa use is linked to better physical and mental health, reduced work absenteeism, fewer hospitalizations, and aids in better quality of sleep.

Look back at the questions and ask yourself which one is most closely related to you. If questions 1–4 fit, consider asking for a facial or a specialty treatment such as microdermabrasion or a chemical peel that can provide a long-lasting, healthy glow to the skin.

If questions 4–8 apply to you, then you may benefit from body treatments such as massage therapy, lipomassage (which is a mechanical simulation of the circulatory system promoting and soothing several health concerns), or acupuncture. Each of these specialty services provides relief for aching joints and muscles in its own way. Studies have shown that physical touch is a prime factor in relieving stress.

If question 9 concerns you, know that spas offer many answers to nail and hair health and beauty. And lucky you, if you are looking for that pick me up as in quiz question 10, you would benefit from all the above!

Beginning a spa routine is as simple as going online or searching the local Yellow Pages. Remember that a licensed esthetician should perform spa services. When you call, ask if they provide the services that pertain to your needs and wants. Then circle a date on the calendar and take the first step to an emotionally and physically healthier you!