YOU’REWHETHER WATCHING TECHNOLOGY LIGHTING

your favorite show at home or working on that big project for work, technology plays a big role in almost all aspects of our daily lives. While digital screens are a constant part of our work and play environments, they also are one of the largest culprits when it comes to eye strain. Dry eyes, fatigue, and trouble focusing all can be signs that you’re experiencing digital eye strain, and although the majority of people can’t change the amount of time they spend using digital screens, they can change how they use them to prevent these symptoms.

These four simple tips can radically improve your overall health when using screens for work or for leisure: