BUILDING A NEW YOU

Looking to improve your overall health? Florida Hospital Waterman is offering the following classes designed to help you achieve total health.

1. CREATION Health teaches the eight principles of health and longevity — Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook, and Nutrition. Each weekly session builds on the previous one so attendees can begin living abundant lives.

Dates: Sept. 16, 23, 30; Oct. 7, 14, 21, 28; Nov. 4.

Times: Mondays from 10 to 11:30a.m.

Cost: $45.

2. Depression Recovery Program teaches students how to replace negative thinking patterns and self-talk with realistic beliefs about oneself and the world. Participants will also learn how to identify depression and its causes and how to manage stress without distress.

Dates: Oct. 7, 14, 21, 28; Nov. 4, 11, 18, 25.

Times: Mondays from 6 to 8p.m.

Cost: $135.

3. The Super Noggin class introduces people to health practices for brain fitness and Alzheimer’s prevention strategies. The course also includes a yearlong approach for daily brain health, and students are given daily assignments to stimulate the brain and body.

Dates: Oct. 1, 8, 15, 22, 29; Nov. 5, 12, 19, 26; Dec. 3.

Times: Tuesdays from 10a.m. to noon.

Cost: $100.

4. Diabetes Self-Management is a five-session course for those who have been diagnosed with diabetes, family members, and those who may be pre-diabetic. Participants will learn how to live with diabetes, proper medication, and beneficial physical activities.

Dates: Oct. 1, 8, 15, 22, 29.

Times: Tuesdays from 5 to 7p.m.

Cost: $50.

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5. Fitness for Life is a 10-session course that combines the elements of beginning a physical activity program and includes the key nutritional components for living strong and fit. Benefits of this class include improving heart health, diabetes, and the immune system.

Dates: Oct. 3, 10, 17, 24, 31; Nov. 7, 14, 28; Dec. 5.

Times: Thursdays from 4 to 6p.m.

Cost: $50.

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