A FRESH PERSPECTIVE ON LIFE

Umatilla resident Amber Johnson grew tired of living an unfulfilling, monotonous life she felt was dictated by societal standards. Therefore, nine years ago, she sculpted her own path by adopting a holistic, organic lifestyle. Her daily routine now consists of practicing yoga, eating only whole foods, drinking a gallon of water, meditating to achieve harmony, and strength training to tone her muscles.

For Amber, establishing a sound connection between her mind, body, and spirit has paid dividends. Since undergoing a lifestyle change, she has never stopped at a fast-food restaurant and has only been sick twice.

“I feel like I’m living in harmony with my heart and my environment,” she says. “Because of that, I do not feel conflict or anguish; I have contentment.

When you feel a healthy balance between mind, body, and spirit, you feel nourished. You begin focusing on things you have and like rather than things you don’t have or don’t like.”

Amber has enjoyed so much peace and happiness in life that she felt compelled to share her lifestyle with others. In 2010, she opened Eustis-based Vitruvian Health Center. Located in the Triangle Shopping Center, the business offers a day spa, skincare services, infrared sauna, fitness training, massage, Aikido, basic yoga classes, and primal yoga, which is a blend of functional movement and yoga principles.

“My company offers holistic education, holistic care, and holistic resources,” says Amber. “We act as a guide for people looking to integrate holistic and sustainable practices into their lives.”

For the past nine years, Amber has also organized the local Sun Love Festival, a fun-filled event that teaches locals about holistic lifestyle practices and environmental awareness. Her dedication and passion has not gone unnoticed. Amber was the recipient of the Lake County Health Department’s 2013 Hidden Heroes of Public Health award, which recognizes individuals and organizations that work tirelessly to improve the health and well-being of Lake County residents. Her peers in the health care industry nominated her.

Perhaps one day we will no longer have to use the terms “organic” or “holistic” because they will be the new norm. And Amber is certainly helping to lay a foundation for this to become reality.

AMBER’S FAVORITE FOODS:

• Raw coleslaw with Celtic sea salt

• Black bean burgers

• Dehydrated onion bread with raisins, cayenne pepper, basil, and sunflower seeds.

“They are very accommodating, which creates a comfortable environment and makes for a pleasant experience for patients. Everyone was helpful and cheerful. As I was checking out, I noticed that several members of the staff were speaking to some of the longtime patients on a very personable, down-to-earth manner — like they had known each other for years.”

— Sandra Groller

“ They make you feel like an individual as opposed to just another number. I have been going there for four years, and the staff certainly sets a high standard for superior health care. It’s a family atmosphere, and they take the time to know me beyond my medical condition. They are also very efficient with follow-up appointments.”

— Paige Booth