Boomers & Beyond

Exercise & Dance

Gentle Tai Chi

AGES 50–OLDER

This gentle approach to Tai Chi combines Nei Dang Chi Kung emphasizing deep breathing and meditative elements. Helps with circulation, loosening joints and secure balance. Fee is per class.

Location: Albany Community Center Hall

Rosen Method: Moving Body & Soul

AGES 50–OLDER

This one-hour class is more a work-in than a work-out. Movements are simple, practical and profound. We feel into our body as we move. We practice balance, easy dance steps and yoga stretches, all done to a wide variety of wonderful music. At the end of the class, you will feel open, alive and joyful, connected to yourself and others and you will come back over and over again. Fee is per class.

DATE DAY TIME MEETS ALB RES NON RES

May 5-Aug 25 F 9:15-10:15 AM 17x $11 $12

Instructor: Odile Atthalin

Location: Albany Senior Center, Multi-Use Room

Location: Albany Senior Center, Multi-Use Room

Min: 3; Max: 15

Instructor: Yachiyo Otsubo

Min: 20; Max: 40

*No Class on May 29 and Jun 19

Balance Dancing

AGES 65–OLDER

Balance dancing plus weight and balance training. Fee is per session.

Rosen Movement

AGES 50–OLDER

Grumpy muscles and joints? This class is for you! Based on Rosen Method Movement, a tradition developed by physical therapist Marion Rosen, who took this class right here at Albany Senior Center through her mid-90's. Classes are playful yet powerful, combining elements of stretch, balance, dance, yoga, and relaxation, all done to a variety of wonderful music. Lengthening and lubricating the joints and muscles, working with balance, and stimulating the brainwhile being part of a supportive group all contribute to feeling more relaxed and alive. Suitable for all fitness and ability levels. Join us! Fee is per class.

DATE DAY TIME MEETS ALB RES NON RES May 3-Aug 30 W 12:15-1:15 PM 18x $8 $9

Instructor: Julia Lee

Location: Albany Senior Center, Multi-Use Room Min: 4; Max: 8

Instructor: Deborah Marks

Location: Albany Senior Center, South Room

Min: 3; Max: 15