Adult Classes

Yoga with Viji

AGES 11 +

In these 90-minute classes, students will learn a range of asanas (poses) and pranayamas (breathing techniques) that Viji has learned from some of India's best yoga teachers She has included a few other easy immune systemboosting exercises, which are not a traditional part of yoga The class includes the practice of meditation and guided relaxation Viji has been teaching yoga in the US and India for 30 years

Adult Ballet (Beginner Level)

AGES 17 +

A gentle class taught intuitively for those who have little or no ballet experience It starts with floor barre exercises for core strength, flexibility and warm ups, followed by classical ballet exercises at the barre to work on proper body alignment and technique without straining, coordination and musicality as preparation to dance to choreographed ballet movements in the center and across the floor Having fun and enjoyment is essential

Required Equipment: Ballet slippers or soft jazz shoes No shoes or bare feet Wear comfortable ballet or exercise clothing for ease of movement Long hair must be tied back

User Friendly Pilates

AGES 18 +

Your core muscles protect your spine and prepare you for strenuous activities Discover how to develop core with the proper awareness to get strong without getting hurt, improve flexibility, posture, and balance Ernie has over 30-years’ experience specializing in movement education and injury prevention He is a Pilates Instructor, Fitness Trainer (NASM), Certified Feldenkrais® Movement Educator (FGNA), and Barefoot Specialist (EBFA Global), with an extensive background as a professional dancer

*Prerequisites: Students must be able to get up and down from the floor without assistance

Instructor: Viji Sundaram

Location: Community Center, Main Hall

Min: 6; Max: 20 Activity #: 1114YV

Morning Yoga (All Levels)

AGES 18 +

Begin your day by exploring gentle, therapeutic, and graceful movements Staying connected to our breath, we become present with every moment and every sensation in the body In this class, we will learn the traditional Yogic asanas (postures) in the style of Hatha Yoga to increase the flexibility and endurance of the body

Instructor: Nona Refi

Location: Community Center, Main Hall Min: 5; Max: 20

*No Class on Sept 4 Activity #: 1115NR

Dancing Poetry

ADULT 18 +

Move with the joy that connects the subtle and dynamic dance of poetry with motion Join the experience of beautifully motivated lyrical choreography with the artistic director of the Poetic Dance Theater Company and Dancing Poetry Festivals, Natica Angilly Natica’s awards include World Muse (awarded by United Poets Laureate International), Spirit of Poetry (awarded by the National Poetry Association)

Instructor: Ernie Adams

Location: Community Center, Main Hall

Min: 10; Max: 30

*No Class on Nov 23 Activity #: 1114EA

FEET: Gateway to Stability & Power

AGES 18-85

Each time you take a step your feet absorb the impact of 1 5x your body weight If your feet can’t dampen impact and stabilize your body quickly, your balance suffers, and joints can be damaged This class can wake up and strengthen your feet to walk easier, balance better, and stay active Ernie has 30 years’ experience specializing in movement education and injury prevention He is a Pilates Instructor, Feldenkrais Practitioner,(FGNA) and Certified Personal Trainer (NASM), with an extensive background as a professional dancer

Instructor: Julia Alexander

Location: Community Center, Main Hall Min: 10; Max: 20

*No Class on Nov 23 Activity #: 1116JA

Instructor: Natica Angilly

Location: Community Center, Rooms 1 & 2

3; Max: 25 Activity #: 1118NA

Instructor: Ernie Adams

Location: Community Center, Rooms 1&2

Min: 10; Max: 20

*No Class on Nov 24 Activity #: 1114EF

Pickleball League

AGES 18 +

Our Pickleball League strives to promote sportsmanship, competition, community involvement, health and fitness Our format is designed so that players mostly play with others of similar skill levels Your placement will be based on your scoring total

Karate for Adults and Families

AGES 18 +

Shotokan Karate is traditional Japanese karate with an emphasis on the integrated mind, body and spirit The philosophy of SHOTOKAN KARATEDO is based on the traditional Budo spirits of Karatedo which seeks for the perfection of character through hard training and discipline We offer instruction in a disciplined environment in keeping with traditional training Students build endurance, alertness, and self-esteem Family Rate - $40 per child with a registered adult

Puppy House Training

ADULT 16 +

Instructor: B. Bell

Location: Albany High School Gym

Min: 8; Max: 16 Activity #: 4516PL

Indoor Pickleball Drop-in

AGES 18 +

Join Recreation staff and play pickleball once a week at the Albany High School Gym Staff sets up nets and is there to help you learn the game! Pickleball is a paddleball sport (like a racket sport) that combines elements of badminton, table tennis, and tennis Paddles are available to rent at $2 Fee is per class

Instructor: B. Bell

Location: Albany High School Gym Min: 0; Max: 25

Outdoor Pickleball Drop-in

AGES 18 +

Join Recreation staff and play pickleball once a week at the Ocean View Tennis Courts Staff sets up nets and is there to help you learn the game! Pickleball is a paddleball sport (like a racket sport) that combines elements of badminton, table tennis, and tennis Paddles are available to rent at $2 Fee is per class

Instructor: Bijan Soleimani

Location: Community Center, Rooms 1&2 Min: 7; Max: 30

*No Class on Nov 23 Activity #: 1152FK

Astrophotography

ADULT 18 +

Interested in night photography? Do you want to learn how to take pictures of the milky way or deep sky objects in the night sky? Are you thinking of buying a telescope but want some hands-on experience first? Meet others already active in the hobby and exchange tips from planning to processing while learning the basics of astronomy through astrophotography More info available at www darkskyislands com

This Zoom class by Dog Training With Miri provides expert instruction in house training for dogs Led by a certified trainer and behavior consultant, the class covers important topics such as potty training, crate training, and preventing accidents in the home Participants attend live video sessions on Zoom, where they'll receive personalized feedback and support from the instructor The class offers a great way for dog owners to improve their house training skills and create a happier, healthier home for themselves and their furry companions More info at www dogtrainingwithmiri com

DATE DAY TIME MEETS ALB NON RES RES

Sept 5-26 Tu 5:30-7 PM 4x $100 $110

Instructor: Miri Levy

Location: Virtual Min: 4; Max: 40 Online Activity #: 1711PT

Instructor: B. Bell

Location: Ocean View Tennis Courts

Min: 0; Max: 25

Instructor: Mason Hall

Location: Community Center, Rooms 1&2 Min: 6; Max: 20 Activity #: 1111AW

How to Save Time and Money with Meal Planning

ADULT 18 +

Tired of the daily decisions around what to eat? Eating more takeout than you'd like? Does cooking feel too time consuming, but you want homemade meals? There are different approaches to meal planning that can help you eat more homemade meals at home, saving you money, and reducing your decision fatigue Come join this workshop with Caitlin Ball, a health and life coach! Learn more about her approach to health at www caitlinball com DATE

Oct 17 Tu 6:30-8 PM 1x $20 $25

Instructor: Caitlin Ball

Location: Community Center, Room 1

Min: 3; Max: 20 Activity #: 1111CB

Sustainable Weight Loss Workshop

ADULT 18 +

Are you wanting to lose weight but can’t seem to stick to a diet? Are you confused by all the different messaging out there about what to eat to be healthy? In this workshop, you will learn 4 steps to lose weight and keep it off, all without restrictive dieting! Your coach, Caitlin Ball, is a former dieter turned intuitive eater and the host of the Quit Dieting for Good podcast More info available at www caitlinball com DATE

Instructor: Caitlin Ball

Location: Community Center, Room 1

Min: 3; Max: 20 Activity #: 1111CB

Painting Workshop

ADULT 18 +

In this painting workshop, experienced artists work independently with water-based paints, drawing, collage or mixed media Participants bring their own projects and materials There is no instruction, but we strive to provide a supportive space for creative work

Beginner Sewing for Adults - Tote Bag

AGES 18 +

Learn to sew and create a lined tote bag No experience needed! Class has a small studentto-instructor ratio where you will learn to safely operate a professional sewing machine and iron, read a sewing pattern, and sew to industry standard All tools and materials are provided including high quality fabrics, threads, and personalized embroidery Included in class is a high quality sewing pattern and written instructions so you can continue sewing totes at home! Instructor Julia studied Fashion Design at the Fashion Institute of Technology

$50 supply fee paid to the instructor on first day of class covers fabrics, threads, patterns, embroidery, and machine/equipment maintenance

Sept 7-Oct 5 Th 6:30-8 PM 5x $200 $210

Instructor: Julia Husch

Location: Community Center, Sharyl Gates Craft Room Min: 4; Max: 8 Activity #: 1151FS

Intermediate Sewing for AdultsBucket Hat

AGES 18 +

Intermediate students will build their fashion sewing skills while sewing a bucket hat This class emphasizes sewing curves, topstitching, and working with hardware Sewing basics will not be taught, beginner class prerequisite highly encouraged Classes have a small student to instructor ratio where students will learn to safely operate a professional sewing machine and iron, read a sewing pattern, and illustrate their designs All materials are provided including high quality fabrics, threads, and personalized embroidery Class runs in the same time slot as the Sewing Open Studio

$50 supply fee paid to the instructor on first day of class covers fabrics, threads, patterns, embroidery, and machine/equipment maintenance

Sewing Open Studio

AGES 18 +

Intermediate students will work at their own pace on a project of their choice Students can work from any commercial sewing pattern they choose and Julia will be available for help during class time Students must provide their own sewing pattern, fabric, and notions Sewing machines, thread, and sewing tools will be available during open studio time Sewing basics will not be taught, beginner class prerequisite highly encouraged Open Studio runs in the same time slot as the Intermediate Sewing class

$15 supply fee paid to the instructor on first day of class covers machine/equipment maintenance

Oct 12-Nov 9 Th 6:30-8 PM 5x $200 $210

Instructor: Julia Husch

Location: Community Center, Sharyl Gates Craft Room Min: 2; Max: 4 Activity #: 1151FS

Albany Big Band Jazz Ensemble

AGES 18 +

The Albany Big and Little Big Bands play classic to modern instrumental and vocal jazz arranged for 13 to 23 musicians The proficiency level is intermediate Familiarity with jazz idioms and sight-reading skills are critical Participation includes attendance at weekly rehearsals and playing in 1 to 3 performances scheduled each term ENROLLMENT IS BY PERMISSION OF INSTRUCTOR ONLY Please contact the instructor at instructor@albanyjazzband org To learn more visit www albanyjazzband org DATE

Sept 6-Dec 6* W 6-9:30 PM 19x $85 $95

Instructor: Bob Levenson (Conductor and Musical Director), Richard Kalman (Vocal Director and Band Manager)

Location: Albany High School Band Room, Room 20 Min: 10; Max: 25

*No Class on Nov 22 Activity #: 1615JB

Instructor: Julia Husch

Location: Community Center, Sharyl Gates Craft Room Min: 2; Max: 4 Activity #: 1151FS

Instructor: Charley Paffenbarger

Location: Community Center, Rooms 1&2 Min: 5; Max: 12 Activity #: 1113PW