Alessandro Calastri New York, NY
Best Ways to Manage Stress at Work
Alessandro Calastri New York, NY After spending some time working at an international investing brokerage firm, Alessandro Calastri decided to switch careers, and at the age of twenty-one, he got his first taste of working in the restaurant industry. “I've learned a lot throughout the years, and every day I keep learning something new,” he explains, “which makes my work all the more exciting.” Working in the restaurant industry can be extremely stressful, but there are some simple things you can do to manage stress, no matter where you work.
Alessandro Calastri New York, NY â—?
Keep a journal to track your stressors. Take a week or two to write down situations that
create stress at work and how you respond. Write down your feelings and thoughts, as well as information about the environment. This will include the circumstances and people involved. â—?
Learn to develop healthy responses to your stressors. When you feel tension begin to rise, think of healthy choices that you can make to help relieve the stress. This could include exercise, taking time for your favorite hobbies, or just setting aside time to do things you enjoy.
Alessandro Calastri New York, NY â—?
Take time throughout your week to recharge your batteries. Chronic stress can have
adverse effects on your health and result in burnout. You need to give yourself time to disconnect from work and enjoy non-work activities.
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Learn different relaxation techniques like meditation, deep breathing exercises, or yoga. Spending a few minutes, every day focusing on simple activities can help melt away stress.
Alessandro Calastri New York, NY
Don't be afraid to reach out to trusted friends and family members for support. You should check with your employer to see if they have any stress management resources available through an employee assistance program.
Alessandro Calastri New York, NY
Stress, unfortunately, is an inevitable part of any job, but with the proper these tips you can help manage the stress you experience at work. Alessandro Calastri gets together with his friends to play soccer or basketball anytime he begins to feel stressed at his job.
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Alessandro Calastri New York, NY