January 20th, 2016

Page 1

INSIDE

PUBLISHED EACH WEDNESDAY

Vol. 51 No. 42

Serving the Trading Areas of Wawa & District Hawk Junction & White River

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Wednesday, January 20th, 2016

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Basic Black . . . . . . . . . . . . . . . . . Pg. 6 Business Directory . . . . . . . . . . Pg. 6 Carol Hughes Column . . . . . . . . . Pg. 4 Classified . . . . . . . . . . . . . . . . Pgs. 9-11 Crime News . . . . . . . . . . . . . . . . . Pg. 5 Crossword . . . . . . . . . . . . . . . . . Pg. 11 Legion News . . . . . . . . . . . . . . . . Pg. 7 Nuts ‘N Bolts . . . . . . . . . . . . . . . . Pg. 2 Pathways . . . . . . . . . . . . . . . . . . . Pg. 3 Storytime . . . . . . . . . . . . . . . . . . . Pg. 8 Sudoku . . . . . . . . . . . . . . . . . . . . Pg. 9

Quit Smoking - It Will Give You Life! Ontario's Ministry Of Transportation Turns 100 100 Years Of Improving Transportation In Ontario

L-R: Jennifer Jeffries, Dr. Chris Stamler (WFHT), Emma Blanchet (APH), Katey Wright (WFHT), Melanie Rail (APH), Dr. Julie Weinstein (WFHT), Tina Halloran (WFHT), Amanda Gauhtier (APH) and Yvan Besner (Council). Article by Barb Fisher, photo supplied.    Experience has shown that the secret of the battle to quit smoking... is not to quit trying! In my research for this article, I picked up a pamphlet which caught my eye - "For Smokers Who DON'T Want to Quit". What's in a cigarette? - acetone - found in nail polish remover - ammonia - a common household cleaner - arsenic - used in rat poison - butane - used in lighter fluid - formaldehyde - used as embalming fluid - lead - used in batteries - methanol - a main component in rocket fuel - nicotine - addictive component naturally present in the tobacco plant which when entering YOUR lungs, is absorbed quickly into YOUR bloodstream and travels to YOUR brain in a matter of seconds. - tar - a substance that sticks to the lining of YOUR lungs and stains YOUR teeth and fingernails. Tar describes all of the particles coming from tobacco smoke which contain chemicals known to cause cancer. - carbon monoxide - poisonous gas released when a cigarette is lit. It is inhaled into YOUR lungs and interferes with YOUR body's ability to send oxygen to YOUR heart and other important organs. This is why YOUR heart has to beat faster - the carbon monoxide is fighting the oxygen molecules to get to YOUR heart.   Algoma Public Health and

district-wide partners have launched an innovative and collaborative strategy aimed at reducing smoking rates by 5% over 5 years in Wawa and across Algoma. The goal is to get smokers to keep trying to quit smoking until they quit for good.   Alarming facts include: - according to the 2015 Algoma Cancer Report, lung cancer rates and smoking rates are significantly higher in Algoma than other regions in Ontario. - about 22% of Algoma residents are current cigarette smokers and there has been no measurable decline since 2005. - rough estimates suggest that 100,000 cumulative quit attempts by the approximately 22,000 smokers in Algoma are needed to achieve a 5 percentage point reduction in prevalence over a 5 year period.   Katey Wright, Registered Nurse with the Wawa Family Health Team (FHT) fascilitates the Smoking Cessation Support and Guidance Program and with much experience in the difficult road ahead she has provided some key information: - Program elements - social support through the FHT, family and friends. - Pharmacologic Therapy Nicotine Replacement Therapy (NRT) which include patches, gum, lozenges and inhalers, and the medications Champix and Zyban. - 3-Skills training and problem solving: discussing obstacles to quitting, developing coping strategies, and understanding

relapse triggers.   Program interventions include: examining reasons for quitting, accessing nicotine dependence, developing a quit plan, setting a quit date, providing encouragement and support, facilitating action, maintenance and being open to the possibility of relapse.   Katey added a final strategy on the road to quitting smoking....do not quit trying. It often takes many attempts to finally becoming successful. Not being afraid to return for further assistance is key in overcoming this habit.   Jennifer Jeffrey spoke to me about her experience in "kicking the habit". Health issues were her motivation, and after trying the "cold turkey" method in her 20's, she realized that this attempt was not going to end in success. It was some years later when she decided to get down to business and with the aid of a councillor with the Wawa Family Health Team, and using the NRT patch she was able to quit smoking completely within three months of the application. She very proudly boasts to be a nonsmoker for four years now, but was anxious to qualify that the overwhelming support from family and friends clinched the deal.   Make YOUR next move today by getting professional help. Call Algoma Public Health (705) 856-7208, Wawa Family Health Team (705) 8561313 or Fenlon's Pharmacy (705) 856-2800. Help is available for the asking.

On January 17, 2016, the Ministry of Transportation turns 100. The ministry, originally called "The Department of Public Highways of Ontario," was created on January 17, 1916. Findlay G. MacDiarmid was the first Minister of Transportation.   Over the past 100 years, the Ministry of Transportation has built highways and bridges, expanded and improved public transit and implemented laws to help keep Ontario's roads safe: • In 1917, Ontario assumed responsibility of its first provincial highway • In 1939, the Queen Elizabeth Way was officially dedicated by King George VI and Queen Elizabeth • In 1967, GO Transit began operations • In 1976, Ontario became the first province in Canada to make seatbelts mandatory • In 1994, Ontario became the first North American jurisdiction to introduce a comprehensive Graduated Licensing System for novice drivers • In 2005, child booster seats became mandatory in Ontario • In 2009, Ontario banned hand-held devices while driving • In 2013, Ontario recorded the second-lowest drinking and driving fatality rate among all jurisdictions in North America • In 2014, Ontario became the first jurisdiction in the world to include cognitive screening tools as a mandatory component of periodic driver's licence

61 Mission Road Wawa, Ontario P0S 1K0 Tel: 705-856-2394 Cell: 705-856-5595 Fax: 705-856-4290 alainbouffard@missionmotors.com www.missionmotors.com

renewal On January 1, 2016, Ontario became the first of Canada's provinces and territories to allow testing of automated vehicles on its roads.   Improving Ontario's transportation network is part of the government's plan to build Ontario up. The fourpart plan includes investing in people's talents and skills, making the largest investment in public infrastructure in Ontario's history, creating a dynamic, innovative environment where business thrives and building a secure retirement savings plan. QUICK FACTS • In 1916, An Act Respecting Public Roads and Highways in Ontario came into effect. It established the Department of Public Highways of Ontario - the Ministry of Transportation’s predecessor. • In 1920, there were 2,937 kilometres of provincial highway in Ontario. Today, there are over 16,900 kilometres of provincial highway. Placed end-to-end, Ontario's highways would span Canada twice. • Ontario's roads have remained among the safest roads in North America for 15 years in a row. • The Moving Ontario Forward plan will make $31.5 billion available over 10 years for investments in priority infrastructure projects across the province, such as public transit, roads, bridges and highways.


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