COVER MODEL WORKOUT WORKOUT: SOPHIE GUIDOLIN sophieguidolin.com.au // @sophie_guidolin HAIR & MAKEUP: EFI TZAGARAKIS efitzagarakismakeup.com // @efi_t_makeup PHOTOGRAPHER: JESSICA APAP jessicaapap.com // jessicaapap_photographer
ONE PLATE
r e d n Wo WITH COVER MODEL SOPHIE GUIDOLIN
Can’t get to a fully equipped gym this festive season or New Year? No stress – our cover model Sophie Guidolin has your hotel workout sorted, with this upper body routine designed to use just one weight plate and an empty barbell (you can even swap the barbell out entirely). It’s her present to you.
28
STRONGFITNESSMAG.COM.AU
December/January 2020
