STRONG Fitness Magazine Australia December/January 2020

Page 34

TRAINING

GET

FIT WITH HIIT

Too hot to take your run or sprint session outdoors? Like it or not, the ‘dreadmill’ could be your BFF (best fitness friend). Here’s three effective treadmill high-intensity interval training (HIIT) workouts that bust boredom and get you noticeable results. WRITTEN BY MARTA USTYANICH

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STRONGFITNESSMAG.COM.AU

December/January 2020


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