TRAINING
GET
FIT WITH HIIT
Too hot to take your run or sprint session outdoors? Like it or not, the ‘dreadmill’ could be your BFF (best fitness friend). Here’s three effective treadmill high-intensity interval training (HIIT) workouts that bust boredom and get you noticeable results. WRITTEN BY MARTA USTYANICH
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STRONGFITNESSMAG.COM.AU
December/January 2020
