WELLNESS RX
A not so
Merry Christmas Christmas is meant to be the most wonderful time of the year – but it also isn’t the easiest time for many. What can you do if you’re struggling a little this festive season, and what are the warning signs to look out for in the people around you? We examine the coveted ‘festive depression’ phenomenon and how to ensure mental health is front of mind (pun not intended) year-round. WRITTEN BY RONELLE RICHARDS
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STRONGFITNESSMAG.COM.AU
December/January 2020
