The April/May edition of STRONG Fitness Magazine Australia features three-time WBFF Bikini World Champion Rachel Dillon and contains all the health and fitness info you need to get you through our current social distancing climate.
This 'Mentally Tough' themed issue recognises that your mental and physical health go hand-in-hand, and you can't enhance one without the other!
In this issue, you'll get:
Dillon's go-to quad workout designed to create your dream lower-body shape. All you need is two dumbbells!
The Total Daily Energy Expenditure calculators used by the experts to get serious body composition and training results.
Tips for choosing the best cardio for you and your goals.
The foods you need to eat to get your gut (and mind) in tip-top condition.
4 tasty vegetarian recipes courtesy of Instagram personality Sarah Davidson.
How to create a luxury spa experience from your own bathroom.
And much, much more….
While social distancing is necessary, emotional isolation is not! Stay connected, and let us
