STRONG Fitness Magazine Australia April-May Issue 2020

Page 70

WELLNESS RX

Gut Feeling Does what you eat and the health of your digestive tract hold the answers to reducing anxiety and depression? And could making changes to both increase your happiness and mood levels?

LEAD IMAGE ISTOCK.COM

WRITTEN BY RONELLEÂ RICHARDS

68

STRONGFITNESSMAG.COM.AU

April/May 2020


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