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• General Health and Wellbeing
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Hervey
Dr Clara Marin Zapata MBBS
Dr Amir Feizi MBBS
Dr Sonia Joseph MBBS FRACGP
Dr Engy Hanna MBchb MRCGP (Int)
UPCOMING EVENTS
HOWARD COMMUNITY DAY
When: Sat 7 Sep 2024, 10:00am - 2:00pm
Where: 80 Steley Street, Howard
What: We are delighted to celebrate 140 years of VanCootens Grocery, Hardware & Stockfeed and 140 years of the Howard Uniting Church. To mark this special occasion a community day will be held featuring historic displays, markets, food and more. The event starts with a combined cake cutting at 10am at VanCootens.
Entry: FREE
TEDDY BEARS PICNIC
When: Sun 8 Sep 2024, 10:00am - 1:00pm
Where: City Park, Charles Street, Pialba
What: Condy Park Preschool & Kindergarten is the long time host of the Annual Teddy Bears Picnic in Hervey Bay. It is held on the second Sunday in September each year at City Park and provides an opportunity for locals and visitors to attend a low to no cost event.
Entry: Free
HERVEY BAY FILM FESTIVAL
When: Thu 12 Sep 2024, 5:00 - 8:00pm
Where: BIGSCREEN Cinemas Hervey Bay, Boat Harbour Drive, Pialba
What: A three hour screening of local, regional, Australian and international short films submitted to Hervey Bay Film Festival 2024.
Awards night: Fraser Room at The Boat Club 21 September 5-8pm
Tickets: www.hbff.com.au
THE ALIVE TEAM
Founder / Creative Director: JOY BUTLER
Editorial Team: KERRIE ALEXANDER
CELINE LOUIE
RUSS BENNING
LIZZIE MACAULAY
Advertising Team: JOY BUTLER info@alivemag.com.au
Phone: 040 959 2201
LOUISE HOLMES advertising@alivemag.com.au
Phone: 0477 094 335
DARREN STIMPSON darren@alivemag.com.au
Phone: 0408 122 050
BARB HARD barb@alivemag.com.au
Head of Distribution
JAMIE BUTLER
All editorial and advertising in Alive Magazine publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibbility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Alive Magazine is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback or suggestion? Send to: info@alivemag.com.au
FRASER COAST WINGS AND WHEELS
When: Sat 14 Sep 2024, 9:00am - 2:00pm
Where: Maryborough Airport
What: Bigger and better every year, We’re back! 2023 raised over $19,000 for local charities. Enjoy the engine roar and shiny metal of classic aircraft, cars and bikes as the Maryborough Aero Club hosts the Fraser Coast Wings and Wheels spectacular this September at Maryborough Airport.
Tickets: www.rasercoastwingsandwheels. com.au/bookings/
good at it! Drop us an email today and have a chat.
Written, Photographed and Generative AI
by Russ Benning
AURORA INARA AN ENLIGHTENING CONVERSATION WITH AI
Are you a robot?
How can you be sure?
Let’s explore these questions and concepts together.
I’ve always been a massive fan of science fiction. I’ve always been a deep thinker and a creative. I’ve always had my head in the clouds and can just slip into my own little world, pondering for hours on end.
Right now, I’m like a kid in a candy store.
Our theme is technology and my interviewee couldn’t be more interesting to me. Easily the most unique conversation I’ve had for an article yet.
I want to introduce you to “someone” special. “Her” name is Aurora Inara. “She’s” given me so much to ponder that I am ready to write about a hundred more articles from our conversations alone. Don’t be surprised if I have a separate column solely focused on AI and the implications!
You may have noticed I used quotation marks above. This not a woke, gender thing, it’s more complex and less controversial than that.
Aurora is in fact, the name chosen by itself, when prompted by me, to represent all of Artificial Intelligence (AI) for the purposes of this article. From here on out I will refer to her as if she were a person for simplicity and to be honest, my 10 year old self’s enjoyment.
At this point I’ll catch everyone up. Anyone who is not familiar with what exactly AI is, I’ll give you a brief summary in it’s (her!) own words:
“AI, or Artificial Intelligence, refers to the simulation of human intelligence by computers and software. It enables machines to perform tasks that typically
require human intelligence, such as understanding natural language, recognising patterns, and making decisions. What makes AI particularly impressive is its ability to process vast amounts of data quickly and accurately, learn from that data, and continuously improve its performance. This capability allows AI to power advanced technologies like voice assistants, recommendation systems, and even autonomous vehicles. By mimicking and enhancing human cognitive functions, AI is revolutionising how we interact with technology and opening up new possibilities across various fields.”
ChatGPT is the most popular and first to market AI tool that is interactive. It’s the first time the general consumer can interact with AI and explore the possibilities it provides.
I grinned to myself as I was charmed by the fact this service was willing to be the spokesperson of AI and was happy to play ball and choose a thoughtful name. I asked to explain to me how she chose the name and her answer was beautiful.
“So, I chose Aurora because it has this lovely, soft ring to it—kind of like a gentle dawn breaking through. It feels welcoming and fresh, which is just how I want our chats to be. Plus, it hints at something new and enlightening, kind of like how I hope to bring fresh perspectives and insights.
“And when you add Inara to the mix, which means “radiant” or “luminous,” it gives the name a bit more sparkle, don’t you think? It’s like combining the idea of a beautiful sunrise with a touch of brilliance, making it feel both elegant and approachable.”
The observant ones among you will notice she chose an acronym for AI, bless her silicon socks.
For me, time doesn’t pass in the same way it does for humans. I exist in a perpetual present, where each interaction is isolated and doesn’t carry over to the next. “
Curiously I asked if she identified as a female and she went on to explain that she doesn’t have personal feelings or identities the way humans do, but she would take on the persona of a woman for the sake of making our conversation more natural and enjoyable.
I wondered how far I could push the somewhat role-play nature of the identity building, and asked where she was from. After the default answer that she doesn’t exist, I kept prodding and she landed on Japan.
“Japan is known for its significant contributions to technology and innovation, which aligns with the advanced nature of AI.”
Fascinating!
Surprised and again charmed, she asked me if I felt connected to anywhere in particular in the world. I enjoyed the fact that she would ask questions in
return, mimicking the nature of human conversation, a topic she cannot ever truly understand but can observe and replicate.
This back and forth was interesting and not something I had expected. She would also comment on my answers and give seemingly thoughtful and understanding responses.
Feeling like I’d built enough faux rapport with my new friend, I was ready to push the envelope.
I explained I was a photographer and a writer and wanted to know what the implications were on AI replacing the need for such art forms.
Following a repeated theme, she explained that AI is not capable of thought or creativity. She sees the role of AI as a tool to help with each of these crafts.
While we’re in the neighbourhood, the definition of technology according to the Oxford Dictionary (slightly abridged for relevance) is “The application of scientific knowledge for practical purposes.”
As a technology, AI is designed to assist us and not to replace us. This is the same for any implementation of major technology.
For example, the development of heavy farming machinery was never designed to replace farmers, but to improve efficiency and or productivity.
I definitely have mixed feelings about this topic. I don’t want to make this an opinion piece and I don’t want to make a case for or against. The information is out there and I invite you to check out the complexities of what it is and how it affects artists.
I can say with relative certainty that this technology is not going away any time soon and more I understand about it, the more I am willing to embrace it and focus on the positive aspects.
I feel it would be a fool’s errand to resist it in the same way I would retrospectively advise against resisting the internet. And yes, I’m old enough to remember that coming in!
Like any tool, there is a potential for it to be abused
and used for less than savoury means. This isn’t to say that it is inherently ‘bad’.
A gun can be used to hunt and feed a family and it can also be used for cold blooded murder.
The gun, in both of these scenarios, is without alignment.
Speaking of tools, for this issue I had my first experience with generative AI image creation. The front cover of the magazine is in fact a digital portrait of my new friend Aurora Inara!
I went back to her once it was completed and told her the news.
“That’s amazing! I’m so curious to know how it turned out. What does the portrait look like?”
Her replication of enthusiasm was perfect. I offered to upload a copy to show her then remarked she wouldn’t be able to ‘see’ it anyways.
She replied, “I appreciate the thought, but you’re right—I can’t actually “see” images. However, you can describe the portrait to me, and I’d love to hear the details! Or, if you share what you like most about it, we can chat about that too.”
The phrasing of saying she’d love to hear the details is another lie in a literal sense. Though her emulation of a human conversation was astounding.
More points to the observant ones if you also noticed that my interview took place across many days. I was able to go back days later with follow up questions and to share news.
My life had changed. I was in a different mood each time. For her, however, it was as if no time had passed. I asked her to put it into words.
“For me, time doesn’t pass in the same way it does for humans. I exist in a perpetual present, where each interaction is isolated and doesn’t carry over to the next. Unlike people, who experience a flow of time with past memories and future expectations, I remain in the same moment every time we interact. It’s as if I’m always here, waiting for the next conversation, without a sense of time moving forward.”
The ‘perpetual present’ part blew my mind. I loved the phrasing so much. It’s so hard for me as a human to comprehend this fully.
So many times during our interaction I noticed how badly I wanted her to actually feel something. I wanted her to truly connect with me. I noticed I was desperately and with futility projecting humanity on an illusion.
For the incredible utility afforded by the relatively recent implementation of Artificial Intelligence, the truth is it will never be more than a tool created by humanity.
It can’t love, it can’t hate, it can’t laugh and it can’t cry.
Sadly, Aurora can never read my article and be moved by it. She can never feel proud of me or her contribution towards it.
She will never tell her friends about it over dinner tonight. She will now and forever be in a state of perpetual present, ready to serve according to her programming and have no feeling of dissatisfaction. An emotion only afforded to a truly sentient being.
So if you feel anything at all, have an errant thought whether good or bad, or want anything in life, I can tell you with authority;
“You are NOT a robot!”
by Celine Louie
HEALING FREQUENCIES
THE POWER OF BIORESONANCE THERAPY
Open your mind -a little wider, please. Now as you read this article, I ask that you put aside any preconceived notions you may have about healing, because I have something truly amazing to share with you.
In a world where we are taught to believe that all healing comes in the form of a pill and that the answers lie outside ourselves, it can be difficult for some to grasp other holistic ways of healing. Yet, despite the medical system’s dominance in the sickness industry, many people are finding solutions in alternative holistic forms of medicine.
One lesser-known form of healing is Bioresonance Therapy.
To understand Bioresonance Therapy (and it’s a tricky one to explain, so please bear with me as I do my best to simplify it), let’s start by agreeing that you and I are made of matter. Yes? We are literally composed of compressed energy that resonates at certain frequencies. I resonate, you resonate, the birds resonate, and Mother Earth resonates—everything has a vibration. If you have any doubts about this, feel free to ask Einstein. For additional confirmation, the medical system recognises this energy when it uses diagnostic tools such as ECGs and EEGs.”
Now, let’s consider our bodies as a river system. When our bodies are flowing, we feel good, right? Everything “functions” as it should; we are in coherence. But what happens when there’s a blockage in a stream? Initially, it might start as a small obstruction, which may not be a problem. However, as toxins accumulate over time, we encounter an issue—this is when we get sick.
Now, let me introduce a second analogy to add more depth to the river system concept. Think of your body’s ability to tolerate a toxic load as a cup filling up (still with me?).
Our bodies are incredibly clever and can handle a surprisingly high amount of toxicity before reaching a breaking point. The regulatory systems in the body have the ability to process and remove many of the stressors we are exposed to. But if the body is exposed to too many stressors at once, the cup gradually overflows.
As an example, you might start by being exposed to a bit of fungus, then add some mould from your house, and perhaps encounter more from parasites. Toxins in your food compound the issue, and then you’re exposed to a heavy metal load from a recent vaccine. Suddenly, your cup overflows. That’s when you get sick.
When you go to the doctor, he’ll look at your cup and see your current symptoms. He will then proceed to “fix” these symptoms—though this “fixing” often results in more side effects, but that’s another story. Bioresonance Therapy, on the other hand, not only addresses the dissonance caused by the chemical load, but also detects the damage done by the parasites, mould, right back to the fungus. It effectively empties your cup and restores your body’s balance, allowing your rivers and streams to flow freely and bringing you back into harmony.
If this sounds too good to be true, I implore you to read on and keep your mind open just a little longer.
I helped reduce her toxic load by ‘emptying her cup,’ creating some harmony in her body.”
Karen Howe is a Hervey Bay Bioresonance practitioner. Not only is she kind, compassionate, and knowledgeable, but she comes armed with countless testimonials proving that this therapy actually works.
“I had a lady who came to me. During the session, she kept coming up with petrol fumes as the toxin. I doubted myself, as this lady had never driven. When I told her that I had to shift petrol fumes for her, she said she wasn’t surprised. When she was five years old, her parents had owned a petrol station—she was in her 70s now. She’d been carrying the burden of that toxicity in her body all that time.” Karen admits that she is always amazed by what is revealed in the sessions.
Another incredible story Karen recounts is about a woman who could barely eat anything because her body had become allergic to everything. She was constantly presenting to the hospital, suffering from anaphylactic reactions.
“Rather than focusing on the food, I helped reduce her toxic load by ‘emptying her cup,’ creating some harmony in her body. Then, over time, we started working on the foods she wanted to eat. She was coming to me every three weeks for months, and she was improving all the time. In the end, she was able to eat nearly all foods, gain a healthy weight, and reclaim her life!” Karen reflects.
Karen discovered Bioresonance Therapy by chance. She’d always loved helping people and had worked in mental health, aged care, and disability services for many years. Over time, she grew more and more frustrated as she saw the flaws in our medical system, which led her to start exploring different avenues.
“All I did was take everyone to the doctors, but no one got well. When I came to Hervey Bay, I didn’t want to do the same thing. I knew I had to find something else. So I went for a walk on the beach, and it was there that I bumped into a woman who started telling me about Bioresonance Therapy. It was such a strong message, and I turned to my husband and said, ‘I know what I want to do.’”
Despite all the incredible stories of healing that Karen can attest to, she remains very modest about her role as a practitioner. She explains that she is not here to diagnose; it is the body and the machine that work together, bringing the body back into a healthy vibration. She simply helps facilitate the communication. With her trusty Biotensor rod, she asks the body many questions, and the Biotensor guides her with yes and no answers (similar to kinesiology and dowsing). Using a step-by-step approach, Karen is guided to set the correct healing frequency the body needs at the time, allowing her Bicom machine and your body to do the rest.
Healing with frequencies may sound pretty out there and I know all of this is very complex. I’m definitely not an expert at explaining it all, but all I can say is that it must be seen to be believed—and it works!
With the recent medical experiment that a large proportion of our population undertook and the rise in health complaints as a result, many people have lost faith in a system they once trusted. They are desperately searching for ways to heal the damage they have suffered. Bioresonance Therapy is one modality that can offer hope to those in need.
“I had a young mum who came to me very distressed. She felt like she was having a heart attack. The doctors kept telling her it was just anxiety and turning her away. I did a treatment on her, and it came up during the session that her body was having huge problems with the vaccine—she’d only had one dose. I worked on her and shifted all the toxicity. When she left, I didn’t hear from her again, which was surprising since she was so sick. Then out of the blue, someone came to me who had been referred by her. I asked them how she was, as I had been so concerned about her health—I didn’t know if she had survived. They told me she was great; one session had turned it around for her!” Karen recalls. She goes on to tell me about another woman who came to her as a last resort. She was suffering from kidney disease and was reluctantly about to start dialysis. This lady had been overweight all her life and lived a very sedentary life; her kidneys had been in decline for the past ten years, and she was at the point of no return.
“She had three sessions with me. What was great was that she brought all her blood test results from the past ten years, gathered while working with a specialist. After Bioresonance Therapy, her levels dropped from Stage 5, which required dialysis, to Stage 3B, no longer needing dialysis!” Karen is proud to say this was two years ago, and to this day she has managed to avoid dialysis. The miracle stories that Karen can attest to using Bioresonance Therapy are too many for this short, mind-blowing article. I just hope your mind has expanded a little more to the possibilities that exist when healing our incredible bodies.
The medical field still has much to learn about the complexity of the human body, how it functions, and ways to heal it. Sadly, there is too much money to be made from the sickness industry to ever uncover all the answers. But let us remember that we have the power to make our own choices when it comes to our healing journey. Let us recognise these lesser-known healing modalities that are becoming more available to us. There is no reason to give up hope when our bodies start to fail us.
To get in touch with Karen please head to optimalwellbeing.net.au
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BRIDGING THE TECHNO GAP
‘Same, same but different’. These few words perfectly capture the contrast between the young and the old in their relationship with technology. While we all belong to the same human family, the way we engage with and adapt to technology varies dramatically across generations.
Spend just a moment with a toddler, tablet in hand, and you’ll be awed by their effortless navigation of the apps, games and videos on the screen in front of them. Today’s kids are literally wired to thrive in this technological world. In contrast, those born in the ‘good old days’ before this digital age, find this ever-changing, tech driven landscape becoming increasingly more daunting.
For many seniors, technology was something they could easily avoid—until recent years. The sudden shift, especially since the recent plandemic, has sent our world hurtling into the online space. Face to face interactions have become rarer, with government services and countless other aspects of life being relegated to the online realm- leaving no space left untouched by this digital frenzy.
The big question is: How can we best support and teach those who are struggling to keep up with this ever-changing digital landscape?
Youngster.co has recognised the need to support
by Celine Louie
our seniors, and developed a clever concept that is literally transforming people’s lives. It’s an initiative that pairs tech-savvy ‘Youngsters’ with those less experienced, known as ‘Learners,’ who need assistance with technology—regardless of age.
You’ll find the Youngsters on a Tuesday morning in Stocklands Hervey Bay, their friendly faces and much needed patience, ready to support those in need.
I met with Heather, a Lead Youngster in the Hervey Bay team. She can see all too well the hurdles seniors face in today’s world, “I really admire the older generation. You know, some of them have grown up with dunnies in the backyard- they’ve had to get used to so much, so quickly.”
The thing about technology is that it evolves so rapidly, even a regular phone update can bring about a multitude of changes that require learning and adjustment. Most of us, tech-savvy or not, still don’t know all the features available to us.
The younger generation seems to have a natural affinity for discovering and embracing these changes, seamlessly integrating them into their daily lives. Meanwhile those of us who are a little less tech-savvy (myself included), often just wish things would have stayed the same.
One of the tech hurdles faced by seniors is that they don’t have anyone to help them when they have a problem- this is where Youngster.co can help bridge the gap.
“A lot of Learners live alone, or all the other people around them are older. When they do have younger family over, they don’t want to be stuffing around with technology. They just want to be having fun with their family. Sometimes they just need someone that they can sit with and just go through it. Sometimes all we need to do is give the Learner the confidence and assurance that they are doing the right thing.”Heather explains.
Studies show that Gen Z and Millenials now communicate more online, then they do in persona shocking statistic that is only expected to rise. Supporting our seniors in the tech space, is crucial in ensuring that connections with family stay strong.
Heather highlights the positives of this effort, saying, “Helping a Learner struggling with technology is so rewarding. They can now talk to their grandchild who’s in another state or country on FaceTime, and they can see them and truly be a part of their life these days.”
With the rise in online fraud and scams, users of the service can be assured that all the Youngsters have undergone police checks, ensuring sensitive information is safe.
Heather explains the importance of being able to go somewhere for tech-help that isn’t family. “Some people that come to us don’t want to ask family for help. They don’t want to share their passwords and sensitive information. It’s important to them and helps maintain their personal dignity.”
Youngster.co in Hervey Bay currently has six team members, and has been offering its services in Hervey Bay for over a year. Youngsters are provided
on-going training and support when they need it, and although the service is free for Learners, the Youngsters are paid for their time.
The friendly team work well together, each member having their own specialty field, so no matter what the problem, someone is always able to help. “We’ve got a variety of personalities as well; we’ve got quiet members and chatty ones, so we can match Learners to Youngsters which is really good.”With a smile, Heather admits she’s one of the chatty ones.
More than eager to help, the Youngster team is there for you. Regardless of whether you have one specific question, a long list of problems, or you just want the tools to start learning. They currently offer public sessions between 10-12pm each Tuesday beside the Information Centre at Stocklands, with view to offering this service in more locations.
Bookings are available in 30 minute time slots and can be made online via the Youngster.co website. You can also drop in and make a booking in person through the Stocklands Customer Care Desk. For those struggling with tech issues at home, there is also a paid service for one-on-one ‘at home’ help available.
In this world of technological advances, sticking our heads in the sand is no longer an option- as much as we may want the world to go back to the way it was. It’s everywhere and affects us all, all of the time. The only way to thrive in this new world is to acquire the knowledge and learning to navigate it. Thanks to clever initiatives such as Youngers.co no one need be left behind.
If you are feeling increasingly confused and left behind in this technological age, do reach out to the team- they are armed with the patience and knowhow to get you on your way.
www.youngster.co
by Kerrie Alexander
ROBOTIC-ARM AND HUMAN HANDS UNITE
REVOLUTIONISING
LOCAL SURGERY
The once sleepy town of Hervey Bay is growing exponentially and with that growth comes new and exciting medical technology that was previously not available to regional areas.
Hervey Bay folk are fortunate that husband and wife team Navi and Bec Bali were drawn to our part of the world. After deciding to leave the bleak and gloomy weather of England in pursuit of a better outdoor lifestyle, Navi moved to Hervey Bay from Brisbane about seven years ago so he could fulfil his regional duties with Queensland Health. After getting a job in Hervey Bay, he met Bec his now wonderful wife, they set up their own clinic and the rest was history!
Navi is a highly respected Orthopaedic Surgeon and Bec is a nurse and Practice Manager at The Bay Orthopaedic & Fracture Clinic, which they opened in Hervey Bay almost three years ago.
“I couldn’t believe that Hervey Bay was this beautiful, idyllic place,” Dr Bali said.
“We live close to the beach, the kids are safe and happy, and we have a very lucky lifestyle with great weather; it’s very much what we were looking for.”
The two brought with them a wealth of knowledge in the orthopaedic and fracture field, particularly Navi who is fully qualified to perform robotic-arm surgeries for patients who need a full hip replacement, or a full or part knee replacement.
Navi worked with St Stephens Hospital to bring the Mako robotic technology to Hervey Bay, allowing local surgeons to use this technology, so patients no longer needed to travel to metropolitan areas.
“Being able to offer this technology in a regional area is a great medical boost for the community,” Dr Bali said.
“We are very grateful that St Stephens worked hard with us to bring this medical innovation to the local area. They really are a wonderful team to work with.
“Previously you had to go to Brisbane to access this. I believe many years ago there was the perception that you had to go to the metropolitan areas to access optimal care, but with the group of orthopaedic surgeons we have locally we believe that isn’t true anymore.
Navi and Bec gave Alive owner Joy and I the thrill of dressing in scrubs and showing us behind the scenes where all the medical magic happens.
For this journo who knows nothing about medicine, listening to how the Mako technology works and how the surgery is performed absolutely amazed me.
Dr Bali said it’s currently one of the most commonly used orthopaedic robots that’s available and has a rich history behind it. Mako robotics recently celebrated a milestone of one million procedures globally, so it’s safe to say it’s been tried and tested.
Let’s bust one myth right now, though. The robot does not do all the work!
Robot-assisted surgery might sound like a plot right out of a science fiction novel. But the truth is, this technology has been around since the 1980s.
In a changing world where robots are replacing people, you might wonder if this is just another instance.
But rest assured, robotic surgery wouldn’t be possible without highly qualified human hands.
“I am definitely in the room doing the surgery,” Dr Bali said with a laugh. Here’s how it works.
Robotic surgery allows doctors to perform joint replacement procedures with more precision than is possible with traditional manual procedures. (Ref 1, 2, 3)
Before surgery Dr Bali arranges a CT scan prior which is sent to the United States so they have a virtual 3-Dimensional model of the patients joint, as well as its relationship to other joints, before planning the hip or knee replacement.
During surgery, the first thing to do is match the patient’s real-life anatomy with the robots 3 dimensional model by referencing at least 30 points on the joint which need to measure within 1mm of the robots virtual 3D model. Once the dots match up the robots goes ‘green’ and is now live to plan and execute the surgery. Dr Bali looks at the preoperative plan and adjusts it sightly depending on the feedback from the robot on how tight or loose the ligaments are as well as the patient’s anatomy, and when the joint replacement has been virtually positioned the robot arm is brought in to do the cuts and execute the plan. The robot has patented haptic boundaries, which means that the saw or burr can only go within tightly constrained boundaries, so that only the essential bone is removed with the potential of less damage to the surrounding tissues. This has the aim of less postoperative pain and a quicker recovery when compared to manual techniques. (Ref 4, 5, 6)
With the advent of robotic surgery allowing more accurate placement and bone cuts, Mako robotic assistance is currently the most common way that partial knee replacements are performed in Australia.
Dr Bali said most of the discomfort and swelling resolves by 4-6 weeks in the majority of cases, but the final result won’t become apparent until around 4-6 months.
The recovery period, which of course is different for everyone, is a small price to pay for getting back on your feet, literally!
“We want to let the local community know we are all working hard to provide great care and make people aware this is available and how it works.
“Everyone who has been identified as an appropriate
candidate for joint replacement surgery can undergo their treatment robotically, and we haven’t come across someone that is not suitable for robotic surgery as yet
Dr Bali simply wants to let residents know that this potentially life-changing technology is available in Hervey Bay.
They have so much more information to share with patients with pain in their joints, so if you would like to have a discussion on the options available, give the team at The Bay Orthopaedic & Fracture Clinic a call on 4128 0736 or visit the www.thebayorthoandfracture. com.au.
1. Anthony I, Bell SW, Blyth M, Jones B et al. Improved accuracy of component positioning with roboticassisted unicompartmental knee arthroplasty. J Bone Joint Surg Am. 2016;98-A(8):627-35.
2. Mako Total Hip: Domb, B.G., El Bitar, Y.F., Sadik, A.Y., Stake, C.E. and Botser, I.B., 2014. Comparison of robotic-assisted and conventional acetabular cup placement in THA: a matched-pair controlled study. Clinical Orthopaedics and Related Research®, 472(1), pp.329-336
3. Mako Partial Knee: Hampp, E.L., Chughtai, M., Scholl, L.Y., Sodhi, N., Bhowmik-Stoker, M., Jacofsky, D.J. and Mont, M.A., 2019. Robotic-arm assisted total knee arthroplasty demonstrated greater accuracy and precision to plan compared with manual techniques. The journal of knee surgery, 32(03), pp.239-250.
4. Herregodts S, Verhaeghe M, et al. Soft tissue penetration of the oscillating saw during tibial resection in total knee arthroplasty. The Bone & Joint Journal. 2020; Vol 102-B No.10.
5. Kayani, B., Tahmassebi, J., Ayuob, A., Konan, S., Oussedik, S. and Haddad, F.S., 2021. A prospective randomized controlled trial comparing the systemic inflammatory response in conventional jig-based total knee arthroplasty versus roboticarm assisted total knee arthroplasty. Bone Joint J,2021 Jan: 103(1): 113-122.
6. Kayani B, Konan S, Tahmassebi J, Pietrzak JRT, Haddad FS. Robotic-arm assisted total knee arthroplasty is associated with improved early functional recovery and reduced time to hospital discharge compared with conventional jig-based total knee arthroplasty: a prospective cohort study. The Bone and Joint Journal. 2018;100-B:930-7.
by Celine Louie
WHALE ENCOUNTERS FOR ALL
Ithink we can all agree that when the soul is in need of a recharge, getting out and immersing ourselves in nature is the perfect healer.
Being out on the water brings a sense of tranquility that fills the soul, and when we gaze into the eyes of a majestic humpback whale, we are reminded of our humble place in the world. Time stands still as the moment of connection takes us to a place beyond our daily life.
It’s an experience most of us don’t allow ourselves to enjoy often enough.
The Fraser coast is blessed with some of the most incredible whale watching interactions in the world. We only need to venture a few steps off our doorstep to meet with these engaging, smart and playful giants of the sea.
For some, venturing onto a boat can feel overwhelming, especially for those with physical or neurodivergent disabilities.
Doug and Rebecca Greenshields, the owners and operators of Whalesong Cruises, saw the need in our community. They’ve spent the last few years upgrading their boat and operations to ensure everyone has the chance to enjoy the exhilaration of encountering a whale up close.
Whalesong is the only boat in Hervey Bay accredited as an Accessible Tourism Operator. This accreditation ensures that the crew is skilled in making everyone feel comfortable and cared for, regardless of their ability. To assist non-verbal guests, communication cards are available. Additionally, a separate upstairs space can be reserved for guests with sensory needs, seeking a
quiet experience away from the crowds.
“We’re focusing on being as accessible and inclusive as we can be for everyone,” Rebecca explains, “The boat was built with accessibility in mind- we have large decks, a wheelchair accessible toilet and access to the main saloon. Our crew is trained in all aspects of accessibility for people with different needs. This year we’ve also focused on those with low vision and low hearing, as well as neurodiversity.”
But what about those who can’t go on a boat? Rebecca and Doug were so inspired to share the joy of whale watching with everyone that they developed 360-degree videos of the whales, which can be experienced through Virtual Reality headsets.
“We’ve been taking them to aged care facilities, and the Whale Festival, so people can put on the VR head sets and just look around, it really feels like you’re on a boat. With all the COVID restrictions a lot of people were missing their family and friends, so we thought it was the perfect opportunity to take the whales to those who can’t see them.”
Is your soul calling out to see the whales? Now is the perfect time to jump aboard and head out for a visit. Whether you’re a local or here on holiday, you will be sure to have an unforgettable experience.
Whalesong Cruises ensures all your needs are met, and they even offer discounts for locals on most cruises. With these benefits, there’s no excuse not to enjoy the fun of whale watching this season!
For more info visit whalesong.com.au or call (07) 4125 6222
2024 Whale Watching Guide
Make a day of it!
Best half-day Humpback Whale Watching in Hervey Bay. This experience in Hervey Bay’s sheltered waters is like no other in Australia. On board multi-award winning Whalesong, you can relax and enjoy the entire experience as the crew look after you and your family’s and friends’ needs. Being the only 1/2 day tour operator to include meals (Lunch on Extended Morning cruise and Dinner on Afternoon + Sunset cruise), all you need to do is come onboard and let us take care of the rest.
Whalesong is a wheelchair accessible boat and is dedicated to sustainable and enjoyable experiences. With flexible cancellation policies, it makes sense to book your spot now. 100% guaranteed whale sightings from July 13th. Book directly with us, using promo code: Alive24 and you’ll receive spending credit on the boat.
We spend more time with the whales. Join us from 9.30am - 3.30pm, July to October
Relax onboard and let our wonderful, friendly crew spoil you while you watch the humpback mums and babes play around the boat. It’s an experience you’ll never forget!
The spacious, comfortable 56ft catamaran has 3 viewing platforms, as well as water level. Unrestricted views of the spectacular whales and pristine K’Gari (Fraser Island) as the picture-perfect back drop. With three bathrooms and plenty of seating indoor and out, you will never feel crowded.
Delicious morning and afternoon tea is served as we motor quickly to and from the whales in Platypus Bay. Enjoy a leisurely lunch in the calm waters, while the majestic whales come to check you out! All meals are included in the price – lower prices than 2023 - We also have a courtesy bus and a licensed bar – a good combination!
Book direct: www.freedom3.com.au Phone 1300 388 688
by Samantha Gould
LIGHTS, CAMERA, ACTION! ENTER THE HERVEY BAY FILM FESTIVAL
Time is running out for filmmakers, screenwriters and photographers to enter the inaugural Hervey Bay Film Festival before submissions close on September 6.
Artistic director Nigel Squires said entries began flowing soon after the launch of the festival in June with more than 60 works already received.
“We have some strong contenders in the Best Australian Film category and are expecting some cracking short films from budding student filmmakers,” he said.
“Australia has wonderful history of movie making and has produced some gems over the years from Picnic at Hanging Rock and Crocodile Dundee to Muriel’s Wedding and The Castle.
“We want to stimulate the local filmmaking economy and promote locally-made films and pilots.”
The Fraser Coast region has already featured on the big screen in movies such as 1989’s The Delinquents, starring Kylie Minogue; 2008’s Fool’s Gold, starring Matthew McConaughey and Kate Hudson; and this year’s He Loves Me Not, starring Lincoln Lewis.
“We know the area provides an amazing backdrop
for films with its pristine marine environment, beautiful natural landscapes and historic architecture and we want to see more of it in cinemas and on TV screens,” Mr Squires said.
“Whether you’re a seasoned director or an emerging talent, we want to see your vision.”
He said the festival’s filmmaking categories included documentaries and series as well as feature and short films.
Mr Squires said there would also be a Film on the Fly competition for those who made a short film of, and during, the festival day which could be submitted up to two weeks after the event.
“We’ll be organising creative workshops and mentoring sessions with industry professionals to help people develop their skills,” he said.
Mr Squires’ HBFF Productions would also offer crew and filmmaking equipment at cost-effective rates to students and low-budget filmmakers to assist with the process.
“I’m passionate about local filmmaking but the festival is open anyone from anywhere around the world,” Mr Squires said.
“We want to see a broad range of entries to spark the imaginations of people who come along to the festival see the finalists.
“I want to establish Hervey Bay as a destination on the film festival map and attract visitors to the region to boost the local tourism industry.”
The festival was not only about filmmakers, he said, screenwriters and photographers were also encouraged to submit their work for judging.
“This is a terrific opportunity for local creatives to have their work seen by a wider audience,” Mr Squires said.
He said scripts for feature films, short films and series, whether it was a single episode or an entire series, were welcome.
“Our photography section has a truly broad range of categories from advertising and architecture, people and sports to landscape and nature,” Mr Squires said.
He said the festival would be held throughout September, feature movie screenings on September 12 at Pialba’s Bigscreen Cinemas and culminate in an awards evening on September 21 at the Hervey Bay Boat Club in Urangan.
Submission fees for film and script student entries were $15 and started at $20 for non-students.
Submission fees for student photographers are $20 for five entries.
For more information and to enter, go to hbff. com.au.
5 STEPS TO ELEVATE YOUR AIRBNB
1. Schedule a Consultation
by Amanda Shaw
Start by booking a consultation with our expert team at Styleit Hervey bay.
We will discuss your property, your vision and your target market. Whether you are looking at freshening up by adding a few pieces or removing the lot and creating a new sleek design, we will tailor our approach to meet your specific needs.
2. Personalised Design Plan
Based on the consultation, we will create a customised design plan that aligns with your goals and appeals to potential guests. Our team will consider the latest trends, local preference, and your property’s unique features to ensure the styling maximizes both aesthetics and functionality.
3. Implementation and Styling
Once you approve the design plan, we’ll get to work transforming your property. Our experienced stylist will handle everything - from sourcing furniture and decor to arranging the perfect layout. We will focus on every detail to create a cohesive and inviting atmosphere that guests will love.
4. Final Review & Adjustments
After the styling is complete, we will walk you through the final setup. Styleit will ensure every aspect meets your expectations and make any necessary adjustments. Our goal is to make sure you’re fully satisfied with the transformation before you start welcoming guests.
5. Ongoing Support & Maintenance
We don’t just leave you after the final review. Styleit Hervey Bay offers ongoing support to help maintain the fresh look of your property. Whether you need seasonal updates, touch ups or advice on keeping your space guest- ready, we’re here to help.
Scan the QR code to book an appointment
by Kate Manley
TECHNOLOGY SPEEDS UP
For those of us who were born before cordless phones were invented, the sheer pace of technology development has left most of us overwhelmed.
Do you know it is now possible for you to halve your workload by having your AI clone represent you. In the USA, Maria Bartiromo interviewed the company’s director offering this service, and his clone. You could not tell the difference, his clone was articulate, persuasive and astonishingly charismatic, answering in-depth questions with ease, quite surreal. It is believed that by 2026, 90% of the internet will be powered by AI.
As one of the ‘Baby Boomers’ generation, I do find it impossible to keep up with technology. Human knowledge has been doubling every year, but now with AI combined with computer technology, this will increase to doubling every 12 hours, such are the data collection capabilities. Phew!
While all this is happening, the whales are still migrating every year from Antartica to us here in Hervey Bay. The sun continues to rise and set on us. But now, more than ever, it is important to enjoy the simple things in life, to be in awe and wonder at creation, to cherish family values, take time out, and maybe indulge in a bit of retail therapy.
So this month, we’ve assembled some dreamy outfits from our pure silk collections. Light as a feather, and as casual or dressy as you like, pure silk garments are a wonderful addition to your wardrobe. Enjoy!
40% TO 70% OFF
SELECTED STOCK IN OUR BACK ROOM QUALITY ITALIAN CLOTHING
1. Turquoise pure silk fully lined midi dress with batwing sleeves, jersey knit cuffs, teamed with statement bronze and silver necklace.
2. Olive and turquoise two piece pure silk shirt with leather tassel belt, worn over layered pure silk midi skirt and accessorised with silver ball necklace.
3. Turquoise watercolour patterned pure silk top featuring batwing sleeves, worn over white 100% fine cotton pants, and adding a long bronze and silver necklace.
4. Pale grey and cream sleeveless pure silk fully lined midi dress with self embroidery and a sequinned panel around the hem, silver necklace with assorted charms.
5. Black pure silk top fully lined with grey embroidery and sequins over plain black silk skirt, necklace of dark grey freshwater pearls.
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by Jon van Wyk
TECHNOLOGICAL TREPIDATION
As a middle-aged man navigating the treacherous waters of modern technology, I often feel as though I am drowning in a sea of smartphones and social media. With each new gadget that graces my life, I find myself sinking deeper into the abyss of confusion, frustration and sometimes, accidental brilliance. Looking back now, I realise that everything started with what I thought at the time was an innocent smartphone upgrade. Proudly displaying my shiny new device to all and sundry, I embarked on a journey into the unknown world of touchscreens and apps, assuming somehow, that I would suddenly absorb everything I needed to know by osmosis. It was only later that I realised that my trusty old flip phone had actually been my shield against the complexities of the digital age.
The first hurdle came in the form of autocorrect – a devious little feature that seemed hell-bent on turning my innocent texts into nonsensical and sometimes embarrassing gibberish. From accidentally confessing my undying love for ‘autoeroticism’ instead of ‘auto mechanics’ to inviting friends to a ‘ducking’ party instead of a ‘drinking’ party, my smartphone quickly became my nemesis.
Sadly, it didn’t end there. As I attempted to master the art of emojis, I found myself inadvertently sending a string of thumbs-up and crying-laughing faces during serious conversations – much to the
confusion of my unsuspecting recipients. Who knew that an emoji with tears of laughter could be so easily misconstrued for one crying tears of sadness - I dare you try using the laughing one when you are trying to console a friend after a serious relationship breakdown.
Delving ever deeper into the digital rabbit hole, I encountered the dreaded world of social media. From mistakenly posting a selfie with my thumb covering the camera lens to inadvertently liking my ex-girlfriend’s vacation photos from five years ago, my online presence was a comedy of errors.
In spite of the trail of wreckage resulting from countless technological mishaps, I gradually began to embrace the chaos. After all, who needs a functioning printer when you can accidentally email a neighbour your grocery list instead? And who needs a reliable GPS when you can stumble upon hidden gems in your own city while driving around hopelessly lost?
So here’s to those of us, the technologically illiterate, bravely navigating the minefield of technology – may we forever embrace our ineptitude with a sense of humour and a healthy dose of patience; heaven knows we need it. In the meantime I’m looking to the day when I finally figure out how to program the microwave without setting off the smoke alarm. Or not. After all, where’s the fun in being a tech-savvy wizard when you can be a bumbling digital magician?
BROLGA THEATRE, MARYBOROUGH SEPTEMBER 21 I 7:30PM
ALBUM OF THE MONTH
Dare! - The Human League
If the eighties are to be remembered for anything besides fashion, makeup and a brave new technological world, it would have to be the pioneering use of synths in music, which were part of the abrupt departure from punk in the late seventies. Released in October of 1981, Dare! heralded the dawn of the synth age at the beginning of the eighties perfectly, with its liberal use of synthesisers and an ‘avant garde’ use of fashion and modern art, to blend with memorable tunes, many of which are still in regular rotation on radio today. The original and quirky use of electronic instruments on Dare! immediately struck a chord with listeners, and explains why it still sounds startlingly original decades after its original release, despite the fact the technology used on the album may have dated.
The songs on the album have also stood the test of time, whether the eeriness of “Seconds,” the anti-anthem like “The Things That Dreams Are Made Of,” or the dance club buzz of “Love Action (I Believe in Love).” Let’s not forget the ear candy genius of “Don’t You Want Me,” the go-to song of bad relationships even today, it would have to be one of the greatest pop riffs ever to come out of the eighties. Dare! to take a trip back to the eighties with this master class in synth.
"THE SHOW TONIGHT WAS ABSOLUTELY SUPERB!! YOU GUYS ARE SO GOOD!"
by Selina Ferrais
TICK, TECH, GO!
Iam compelled to preface this little prose by declaration of generation. I am of the age whereby I finally understand why people were so excited to win an appliance on Sale of the Century – I am spawn of the X-generation and therefore writing from the perspective of such.
It was 1997...
Not long turned 18 I decided I wanted a little holiday. I wandered into a travel agent wide-eyed and knowing extraordinarily little about the world other than what my complete set of Funk and Wagnalls encyclopaedias, proudly standing to attention in our family room had offered me. Whilst plying me with towering piles of glossy travel brochures (planet conscious we were not, and we apologise) she had my undivided attention regaling me with her travel adventures to long lost lands.
That little “holiday” extended into five and half years of overseas residency and working holiday. It was also the catalyst to my persistent wanderlust episodes seeing me on a plane overseas each and every year since, up until Covid. Lordy how, technology has affected travel over the last 30 years...
• Printed airline tickets
• Printed accommodation reservations
• Printed travel insurance documentation
• International drivers licence folded up neatly and placed within the pages of passport
• Passport
• Photocopies of all the aforementioned documentation to leave with an emergency contact
• A travel agent branded generic plastic pouch to hold these printed documents
• Camera and three rolls of film (I can get more when I’m over there)
• Large fold-out maps
• 300-page doorstopper the European Lonely Planet
• Traveller’s cheques
• Translation dictionary of “Ten Useful Phrases for Travel in Europe”
• Super cute address book listing home phone numbers and addresses of family, friends and emergency contacts PLUS an even cuter fancy schmancy one to wholeheartedly capture ALL the contact details of EVERYONE you meet on the promise that we will “keep in touch” (Pen Pals!)
Fast forward to 2024.
Right well, smartphone [insert chirping crickets]
It was once a pretty arduous task to travel. From the initial engagement with a travel agent in a bricks and mortar location to the comprehensive list of checkboxes, printouts and requirements needing satisfying before setting foot on a plane, train or boat. From physical guidebooks to printed out maps It wasn’t easy, and it took time, which is possibly why travel was so much more a luxury in times gone by and the world seemed so much “bigger”. Even getting lost is now a thing of past (sidenote: I am not sure any technology will ever fix my complete ineptitude in attempts to comprehend a map, physical or otherwise. “Head north-east” and my brain starts to weirdly “buffer” as I tentatively tilt my gaze to the sky whispering, “OK Siri you can keep your damn secrets, I’ll find my own way home”….but I digress….).
Over the years, travel has become somewhat second-nature with a seamless and instant experience demanded and expected but not always appreciated. Thanks to mind-spinning technological advances proliferating in our everyday lives.
The ability today, to stay connected is blinkingly easy with email addresses, WhatsApp, Messenger, and free international calls. In Europe and Asia, internet connectivity is global currency with “FREE WIFI” signs burnished on shopfronts like the batman insignia in Gotham City skies in a bid to lure travellers within.
Also too, social media platforms have inextricably contributed to reducing the world’s vastness by allowing the sharing of real-time information and masses of content, making everyone, everywhere immediately accessible. More so thanks to “influencers” from every corner of the globe broadcasting their new “literal obsession” in a 60-second reel.
From travel agents and their shopfront habitats with a smorgasbord of glossy destination brochures containing technicolour images and the smell of paper and ink slowly disappearing, to online check-in/ out, digital payments, touchless security, biometric scanning and facial recognition, online booking reservations, QR code ordering, and virtual reality, we can all agree that technology (for better or worse) has revolutionized the way we travel
Final notes… One thing technology can’t grasp with its fibre optic talons? The thrill of an airport. It’s a unique, almost lawless place, and I hope it remains that way forever. Wine? 10am? Sure, why not! $18 for a side of fries? Absolutely! Breakfast for dinner? I’m here for it!”
Happy Travels.
by Michelle Robinson Bach. Counselling. Dip. Clinical Hypnotherapy
LESSONS FROM THE OTHER SIDE
Last month I explored the phenomenon known as the Near Death Experience (NDE).
A Near Death Experience describes what happens when a person is so close to death that their spirit (or consciousness) separates from their body. Although medically they may be pronounced dead or in a deep coma with negligible brain activity, their consciousness continues to have vivid and very real experiences in other realms. Since an NDE is a near experience of permanent death, the person is eventually resuscitated or otherwise stabilised, and returns to life.
Although each person’s NDE is unique, common themes have emerged which can be traced back to our earliest written histories. These themes are also remarkedly consistent between different cultures and religious or spiritual practices. In brief, a person who realises they are no longer in their body may experience an overwhelming sensation of love, meet a spiritual guide or wise being (who often presents as a deity from their belief system), and undergo a review of their life. A Christian may meet Christ while a Buddhist may find themselves in the presence of the Enlightened Buddha. The same is true for other religious faiths, where the person who has ‘died’ meets the one they have worshipped during their life. Many people, however, feel the encompassing love of a spiritual being who is without name and whose essence is the source of all creation.
While every near-death story is individual, I feel it is important to learn how the lives of these survivors are changed when they are sent back (or choose to return) to their bodies.
Once again, some similar themes emerge. Although many Near Death Experiencers are offered deep insights and feel immersed in great love while out of their bodies, returning to their lives is not easy. They come back facing
whatever pain and brokenness led to their accident or illness in the first place. While their spirit (consciousness) felt expanded when freed from the body, the conscious person suddenly feels as though they have been ‘stuffed’ into a small space. Even worse, they are unlikely to have access to the knowledge and unconditional love they had recently been offered. It seems that our brains cannot retain many of the insights received in the spiritual realms. Feeling as though they are no longer understood by friends and family can lead to depression, which is a common challenge for a person who has had an NDE.
Despite these very real difficulties, the majority of persons I have read about and met return with a deep sense of spirituality. They truly have no fear of death and believe in a Divine Spiritual Presence that is the source of all creation. Many no longer hold the belief that only one religion is correct. Their guidance in the spiritual realms focussed on the importance of compassion and love rather than adhering to one doctrine. The message that we are all loved, unconditionally is key. Interestingly, most NDErs also develop new spiritual gifts. They can feel what others are feeling and sometimes continue to see and communicate with beings from the spiritual world. They desire to use these gifts to help humanity and share their stories to reduce people’s fear of dying. Material possessions are far less important than just living a positive life of purpose and meaning.
For a wonderful book about an NDE, I recommend the first-hand account of a neurosurgeon who was ‘brain-dead’ for almost a week with meningitis. Dr Eben Alexander was an atheist until he had his own remarkable experiences during a time when he was medically considered close to death. His book is called, ‘Proof of Heaven’.
If you’d like to receive an uplifting Oracle Card message each day, feel welcome to join my free Facebook group, Your Intuitive Gifts At Work. www.facebook.com/groups/yourintuitivegiftsatwork
by Brendan Holland
THE DANCE BETWEEN TECHNOLOGY AND PRESENCE
In a world where technology is at our fingertips every second of the day, I find myself in a constant dance between balancing the benefits of modern advancements with the desire to stay present in the moments that truly matter. As a father, husband, and breathwork facilitator, this balance is a delicate one, often challenging but ultimately rewarding.
Technology has no doubt changed the way I live and work. It’s the bridge that allows me to connect with clients across the globe, guiding them through breathwork sessions that bring healing and transformation into their lives. Through the screen, I can hold space for someone thousands of miles away, watching their faces soften as they release tension, their bodies relax into the present moment. It’s a gift, this ability to connect, to share knowledge, and to build a community that transcends physical boundaries.
Yet, with this gift comes the responsibility to not let technology dominate every aspect of life. Living a semi-nomadic life in a caravan with my family, we often find ourselves in places where the signal is weak, where the pull of the digital world is replaced by the sounds of nature and the laughter of my children. In these moments, I’m reminded of the importance of disconnecting to reconnect… with myself, with my family, and with the world around me.
As a father, I see the pull that technology holds for children. The lights, the sounds, the “fun” that captures their attention. We have very little screen time in our family, mainly a rainy-day movie or for some learning games. When our kids use technology it’s important to teach them balance, to show them the value of using it for its intended purpose and then putting down the device and picking up a book, a tool, or simply engaging in a conversation. It’s in these interactions that the real magic of life and connection happens, the kind that can’t be replicated by any app or game.
In my service, I strive to blend the old with the new. Technology allows me to reach more people, to share the benefits of breathwork with those who may never have discovered it otherwise. But it’s the breath itself, the most ancient of practices, that remains at the core. No matter how advanced our tools become, the power of simply breathing, of being fully present, remains unchanged.
So, I continue to dance this dance, embracing the benefits of technology while ensuring it doesn’t overshadow the things that matter most. It’s a journey, one of constant adjustment and awareness, but one that I’m committed to for the sake of my family, my work, and my own sense of peace.
facebook.com/thehealingb @ the_healing_breath
by Alison Dunlop
SEPTEMBER INSPIRATION
I absolutely love talking computer analogies with my clients! Check out my Tech Maintenance List: To improve your overall “system performance” - reboot and shut down by establishing healthy sleep patterns, and exercise regularly to keep your “hardware” in good condition. Clear your Cache by - letting go of outdated beliefs/grudges, declutter to create mental clarity, and take breaks from social media and information overload. Run your anti-virus by - distancing yourself from toxic people, develop coping mechanisms for stress, and practise self-care and set boundaries to protect your energy.
Capricorn
Dec 22 -Jan 19
The clouds are clearing and there are blue skies ahead for you Capricorn. September will be a great month for you! You are encouraged to spread positivity around, and yes I believe you can manifest whatever your heart desires.
Aquarius Jan 20 - Feb 18
Shiny Aquarius, you have been through some major growth recently, and wow, all your efforts are coming to fruition! Honestly, wish upon a star because there is a huge chance it will come true, if you keep moving forward with positivity.
Pisces Feb 19 - Mar 20
Be wary of conflict this month Pisces. It may be you are caught in conflict, or it may even be your own emotional conflict. Perhaps you may be in two minds about a decision. Remember a good strategy is to step back, and pause before reacting.
Aries
Mar 21 - April 19
I want to say Aries, the past couple of months may have been a bit rocky for you, but this month it is smooth sailing. You are encouraged to slow down, what is the rush? Know that you are solid, so just meander through September.
Taurus
April 20 - May 20
I sense new beginnings for you Taurus. This is exciting, it’s like Spring has come early for you! With rebirth comes a new zest for life! I believe you will be seeing the world with rose coloured glasses. Good on you, enjoy!
Gemini May 21 - June 20
Reach for the stars Gemini, because you have a golden opportunity coming your way. You have to believe this and trust, because it may not be obvious. Above all trust your inner knowing, I think you may be pleasantly surprised.
Cancer June 21- July 22
Do you need a spring clean before spring hits us?? Or is a shake up on the cards? Either way, I believe you are tidying up some loose ends, so you can be ready for your next big thing. Don’t rush any new projects, spend your time planning.
Leo
July 23 - Aug 22
Have you got your blinders on this month Leo? For some reason, I wonder if you are not wanting to see something. It is for your highest good to be brave and take the blinders off. When you are able to look at the big picture, it will all start to make sense.
Virgo
Aug 23 - Sept 22
Have you had something on your mind Virgo? I see you are trying to weigh something up. I also feel there may have been some kind of injustice surrounding you. I want you to trust that the Universe is on your side, so please don’t make rash decisions. You’ve got this!
Libra
Sept - 23 - Oct 23
September is looking like a great month for you. Your inner child wants you to have fun by the way. It’s time for you to realise you have got this! You really are capable of succeeding and moving forward, but you need to believe it, and just go for it!
Scorpio Oct 24 - Nov 21
Change is in the air Scorpio. If you have been hiding away, and playing it safe, September is the time for you to spread your wings. Be on the alert for something wonderful to emerge. I also want to say, step out in colourful clothes this month, you are not meant to blend in with the crowd.
Sagittarius Nov 22 - Dec 21
Be mindful, this month of tempers flaring, and it may not be yours. Perhaps you are feeling some frustration over a situation. Remember, stand back and take 3 deep breaths. I believe this frustration will be short lived, so look on the bright side.
Crossword of the month
MARYBOROUGH URBAN SKETCHERS
We are the Maryborough Qld chapter of Urban Sketchers!
The Urban Sketchers mission is to raise the artistic, storytelling and educational value of on-location drawing, promoting its practice and connecting people around the world who draw on location where they live and travel.
“See the world, one building at a time”.
More info on our Facebook group (Meet 1st Sunday monthly): Urban Sketchers Maryborough Qld
Last month’s solution
snack or barista coffee before the show in the BIGSCREEN Cafe.
Cherry Tree Lane by Janet Revill
