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Hervey Bay Hospital St
UPCOMING EVENTS
DE-STRESS & REJUVENATE WITH HEARTFULNESS MEDITATION
When: Sundays 7.30am 2025
Where: Urangan Treehouse Wellness Centre, Hervey Bay
What: Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful existence Heartfulness is a very simple and subtle practice of meditation that connects each of us with the light and love in our hearts.
Entry: FREE
DRUMMING & CHOIR
When: Tuesday, 14 January 2025 9am - 11:30am
Where: Raglan Street, Granville
What: Tuesdays are for Drumming and making music, from 9am. Beginners and experienced players of all instruments welcome.
For $20/year membership, you have access to exciting club activities.
Don’t be shy. Come and join our crew.
Entry: $2
THE ALIVE TEAM
Founder / Photographer / Graphic Designer: JOY BUTLER
Editorial Team: CELINE LOUIE
KERRIE ALEXANDER
LIZZIE MACAULAY
RUSS BENNING
SELINA FERRAIS
Editorial Team: JOY BUTLER info@alivemag.com.au
LOUISE HOLMES
advertising@alivemag.com.au
Phone: 0477 094 335
DARREN STIMPSON darren@alivemag.com.au
Phone: 0408 122 050
BARB HARD
barb@alivemag.com.au
Editorial Team: JAMIE BUTLER info@alivemag.com.au
All editorial and advertising in Alive Magazine publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Alive Magazine is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback or suggestion? Send to: info@alivemag.com.au
ZOO KEEPER TALKS AT ALEXANDRA PARK ZOO
When: 10.30am to 3:30pm daily during the school holidays.
Where: 29 Quay Street, Bundaberg.
What: This summer, Alexandra Park Zoo is hosting a variety of Zoo Keeper Talks to delight and educate visitors of all ages. Running from Saturday, 14 December 2024, to Sunday, 26 January 2025, each session highlights a specific animal and its fascinating traits.
Entry: FREE
RAINBOW GULLY COMMUNITY GARDEN CRAFT PROJECT
When: Saturday, 25 January 2025
Where: Keats St, Kawungan, Hervey Bay
What: Explore Arts & Craft Garden Projects with members. Bringing friends and the community together through our passion for gardening, knowledge and fresh produce.
Entry: FREE
Russ Benning
@russbenningphotography
WHEN GOLF IS LIFE
Written and photographed by
On behalf of the Alive team, allow me to warmly welcome you to a fresh new year! May 2025 bring you joy and fulfilment. Reflecting on our last issue, I hope your Christmas break was either extra special or filled with renewed hope.
Speaking of reflection, I find this time of year to be perfect for contemplating the year that has been and looking towards the one to come.
I have been pondering on the work I’ve produced for the magazine and the people I’ve met along the way. Each month has brought a fresh theme and accompanying humans that have each brought something into my life.
I’ve been on a personal growth path for some time now and I choose to take value from each interaction. So much of the time I actually learn something valuable even if it’s just seeing a trait in a guest that is a mirror for something I’m aware of in myself.
Sometimes the most profound lessons come from unexpected teachers and I find it surprising and fascinating that this issue, my teacher is a driven yet humble 17-year-old girl. As I sat down with this young woman I found myself learning more about dedication, focus, and unwavering passion than I had anticipated. Here was a high school student teaching me about goal setting and the power of eliminating anything that doesn’t align with one’s dreams.
Allow me to introduce you all to Allira Shingles, local Wide Bay resident and aspiring golf pro to be.
Allira’s journey began at age seven when her father took her to the driving range. “Dad took me to the driving range when I was like, six or seven and that was it. Could not put a club down after that,” she recalls with a smile.
“I don’t even know whose they were!” Her mother Karleigh chimes in humorously referring to the clubs found in the shed, adding further levity to our conversation. This was the beginning of what would become an all-consuming passion for Allira.
What strikes me most about Allira is her crystalclear vision. By age eight, she had already discovered that golf could be more than just a hobby—it could be her career. Learning about scholarships in America lit a fire within her that continues to burn brightly. “I thought it would be so good to be on TV playing what you love. That would be awesome,” she shares, her eyes lighting up at the possibility.
Her achievements speak volumes about her dedication. At just eight years old, she played her first tournament outside of Wide Bay at the Australian Junior Age Division Championship, securing second place. By nine, she was selected for the Wide Bay School Championship Trials, competing against much more experienced players. In 2022, she placed in the top 5 at the Queensland State Championships and was selected for the Queensland team at Nationals - an achievement she repeated in 2024 also.
But what truly sets Allira apart isn’t just her impressive +1.1 handicap (meaning she consistently shoots below par) or her tournament placements. It’s her remarkable self-discipline and drive.
”It’s all self driven,” her mother tells me. “She leads us, it hasn’t been the other way round. We’ve never said you have to do this, or you have to play that tournament. The whole journey has been spearheaded by her.”
I find this especially extraordinary in this day and age considering the infinitude of distractions present in our society, especially attractive to teenagers.
It seems that for Allira, the sacrifice isn’t even difficult in the slightest. When I asked her about missing out on typical teenage experiences, Allira’s response is simple but powerful: “I haven’t really been that upset about missing out on things. I just love golf.” This isn’t said with resignation but with genuine contentment. She’s found her passion early in life and embraces it fully.
I’m honestly baffled by the effortlessness of this part of her. In the personal development space, a lot of people pay a lot of money to get even a fraction of what comes so naturally to this gifted, young individual.
I feel like I asked the same question several times with slightly different words, just trying to wrap my head around this concept. She shares, “I feel like that’s just who I am. I don’t want to just do nothing with my life. And if I have an opportunity I want to go for it.” Her philosophy and language, wise beyond her years.
This self-motivation manifests in every aspect of her life. When faced with setbacks or rough patches, where many might take a break, Allira’s response is always, “When can I play next?” She studies course layouts, takes detailed notes during practice rounds, and even watches flyover videos on YouTube to prepare for tournaments. Her dedication extends to her physical well-being, maintaining a healthy diet and incorporating yoga into her routine.
What’s particularly inspiring is how she’s managed to navigate the challenges of being a young athlete from a regional area. Without access to the latest equipment or expensive coaching clinics that her competitors might have, Allira has relied on determination and raw talent to compete at the highest level. Her family makes tremendous sacrifices to support her dreams, with her father often staying behind to work while her mother and two sisters accompany her to tournaments.
Perhaps most touching is her relationship with her mother, whom she cites as her primary inspiration. “Um, my Mum. Yeah, I think she’s just the most amazing person, ever,” she says, turning to her mother during our interview. “I actually think I do get a lot of my qualities from you.” It’s a beautiful moment that perfectly captures the strong support system behind this rising star.
I don’t want to just do nothing with my life. And if I have an opportunity I want to go for it.”
I bet even as this article hits your coffee table or favourite device, I will still be reflecting on the valuable lesson that I was taught by this special young human. Who she is as a person and an athlete gives something powerful that many of us, regardless of age, can learn from.
In Allira Shingles, we see more than just a talented young golfer. We see a reminder that when you find what you love - whether at seven or seventy - the key is to pursue it with everything you have. Her journey teaches us that success isn’t just about natural talent or resources; it’s about unwavering dedication, clear goals, and the courage to pursue them relentlessly.
by Celine Louie
IF I CAN DO IT, YOU CAN DO IT!
With a heart full of gold, and a truckload of medals to match, Ethan Parry is not your ordinary 20 year old.
There was a time, not so long ago, when even the suggestion of running a lap around the school oval would drive him to kick up a fuss. But today, Ethan is more motivated than most and as it turns out, a natural in the athletic world.
Life has sure had its challenges for Ethan; born with Down syndrome, he’s had to put in the hard yards to get to where he is today. Despite the adversities he keeps striving forward, his list of accomplishments getting longer as each day goes by.
I sat down with Ethan and his mum Gail, to hear more about how he got to where he is today. If there was one takeaway from the conversationit’s that Ethan is destined to move mountains!
Ethan’s step into the athletics circuit started while he was at St James Lutheran College, however he was less than enthusiastic at first as Gail and Ethan remember with a laugh,
“When he was eight his teacher used to ask him to do a lap around the oval and he would do anything he could not to do that.” Gail and Ethan have a chuckle as they remember how he used to hide in the sandpit to avoid running.
A few years later, with an impending athletics carnival on the horizon, he decided to do a bit of training in order to raise his fitness levelsthe effort paid off, turns out the training had unlocked a secret potential, this kid could run, and jump!
“We just started off doing it for his fitness, because a lot of people with Down syndrome can have trouble with their weight, so we were doing it to keep fit and healthy but then realised he wasn’t too bad.” Gail tells me.
The thrill of success was the spark Ethan needed to fuel his determination. With unwavering focus he pushed harder, and before long, his efforts had earned him a place in the state national competition.
After a few years of watching her son come along in leaps and bounds (literally!), Gail decided to look further into the opportunities available for Ethan to take his newfound passion to the next level.
As it happened, the timing was just right- that year the Global Games had finally created a new classification for those with Down syndrome.
Before this change in classification, Ethan would have been placed in the T20 category which grouped athletes with Intellectual Impairment. However, given that Down syndrome involves both intellectual and physical challenges, he found himself unable to qualify, racing against people who were often much stronger and faster.
Gail remembers how quickly things fell into place, “I googled the Global Games and found out that the times he’d run in state the year before were good enough to qualify. I sent the representative an email and he was like ‘Oh my gosh, where have you been hiding?’, so he sent through all the paperwork and we rushed through an application to the Games.”
The creation of the Down Syndrome classification was a game-changer. It meant a more even playing field, where Ethan could compete with people of the same abilities, unlocking his full potential.
Within a few months of discovering the Global Games (which is now called Virtus Global Games), and being accepted, Ethan was thrown into a new world that not only demanded more of him physically, but also asked him to step up and become more independent than he previously had needed to be.
“The first Global Games he went to was in Brisbane. When we left him at age 15 with a complete bunch of strangers, we wondered if we were doing the right thing, but he came home and told us he wanted to be more independent. Each time he goes away he gets more engaged with other groups of athletes, it’s pretty cool to watch.” Gail explains that this was a pivotal moment in her son’s life, not to mention the fact that Ethan returned with two silver and two bronze medals.
Since his first experience at the Global Games in Brisbane five years ago, Ethan’s world has certainly sped up as more and more doorways of opportunity have presented themselves- to which Ethan is more than willing to say YES to!
Last year, thanks to a fundraising drive and the deep pockets of our generous local community, Ethan had the opportunity to travel to France to compete in the
2023 Vichy Global Games bringing home the Bronze medal in the Mens Long Jump.
Unlike the Virtus Global Games, the Olympic Games have yet to introduce a classification for athletes with Down syndrome. For now, competitors like Ethan are still placed in the T20 category, where they face disadvantages competing against athletes without the same physical impairments.
There is growing hope that this will change in time for the 2032 Olympic Games, opening doors for greater inclusivity. However, for now, the Virtus Global Games remains the highest level Ethan can achieve. Refusing to be nothing less than optimistic, Ethan is hopeful the new classification will be added, with his goal firmly set on making it to the 2032 Olympic Games.
“In 2032 he’ll still be young enough to compete. A lot of the world record holders with Down syndrome are actually in their 30’s. So he’s hoping to keep improving and working on his art, and we’ll see how he goes.” Gail explains.
This current lack of a Paralympic pathway to the Olympics creates another significant hurdle: financial support. Without official funding, the burden of covering the considerable day to day costs— travel, training, equipment—falls entirely on Ethan’s family. Despite these challenges, their determination to support his dreams remains unwavering.
“There’s no support financially, we pay for everything that he does. We don’t get sponsorship at the moment at all. That’s why we do a lot of fundraising when he goes away because it’ll cost five to seven thousand dollars to go overseas. Also I can’t send him halfway across the world without support, so I’ll go as well, to help out,” Gail says. All the effort is certainly paying off- reaching these athletic milestones has been a door opener for Ethan, his life just keeps getting busier as a result. Amid his rigorous training schedule, Ethan was asked to step into a leadership role at the World Down Syndrome Congress in July 2024. This remarkable event brings together individuals with Down syndrome from across the globe, united by a shared mission: to advocate for greater equality and inclusion.
As a leader, Ethan completed 12 months of leadership training, equipping him with the skills to make an even greater impact. He not only represented his community but also inspired others by showing what’s possible when passion meets perseverance, which included bravely delivering a speech to an audience of a few hundred people with Down syndrome.
But Ethan’s public speaking journey didn’t stop there. He was honoured to deliver a welcome speech to the Governor at Government House—an occasion so important it required him to swap his sneakers for a fancy suit.
2025 will see Ethan’s leadership responsibilities continue to grow, as he embarks on a paid position with Down Syndrome Australia as a Digital Champion. In this role, he’ll teach other people with Down syndrome how to stay safe online, making a tangible difference in the lives of others within the community.
Ethan’s message to the world is as uplifting as it is empowering- and perfect to help you with your New Years fitness goals:
“You can do it, if I can do it. You’ve just gotta get up and try. Get fit! Get stronger! Get faster!”
With all this personal growth and achievement, you might wonder if Ethan’s future could shine any brighter. The answer? Absolutely!
We can only wish Ethan the very best as he embraces all that life has to offer. With his open heart and relentless drive, he’s more than deserving of every bit of beauty and joy the world has in store for him.
If you would like to follow Ethan’s amazing journey, you’ll find him on facebook- www.facebook.com/ ethanparrytheathlete
Written by Selina Ferrais
@dopamine_dealers @ scribblyinc
SWIMMING TOWARD SUCCESS
Just turned 18, Hervey Bay born and bred, Xavier Metcalfe is an Australian National Medallist, with a quiet confidence that draws you in. He listens, like he really listens. He’s got all the time in the world; it seems and nowhere else he would rather be. He speaks with an easy smile that makes you feel like you’ve known him since before the universe. It’s the smile of someone who’s at peace with himself. Nothing to prove. His kind of warmth doesn’t fit the usual trope of a highperforming athlete, but it makes perfect sense once you meet him. He’s humble. Unassumingly relatable yet undeniably exceptional, and a focus in his eyes that hints at something deeper. He carries the quiet fire of someone who’s purpose is crystal clear. He’s
already three steps ahead. Wisdom beyond his years, shaped by years of dedication and hard work. Xavier is grateful for the opportunities he’s had but doesn’t take them for granted. “I’m lucky” he comments. Lucky? I press. He grins a coy response. We make our own luck, don’t we?
Xavier’s journey into the sport began at an early age, buoyed by a supportive network and community as a member of the Learn to Swim program at KickSwim centre (formally Elder’s). By the age of six, he was already in his first squad, and just a year later, he was competing in his first swim meet. As a kid, Xavier played around with different sports. Donned football (soccer) boots on the weekend and even took a passing turn at triathlons,
but swimming was the one that stuck. “Even at a young age I knew that swimming was going to be a big part of my life because I enjoy everything about it. I love the personal challenge of trying to better yourself each time you race and train, the healthy and active lifestyle that swimming promotes, the amazing community of people that surrounds the pool and my swim club, and all the friends I’ve made from so many different places over the years. Swimming will always be a part of my life.” Xavier muses.
By the time he was ten, Xavier was representing Queensland at the National level. “It wasn’t about the competition for me but more the focus and bettering myself,” he says, with quiet conviction. For Xavier, it’s not the medals or the titles that drive him but the rhythm of the water, the addictive pull of the flow-state he settles into. Swimming gives him peace, a rare kind of stillness in motion. It’s his time to be fully present, letting the world dissolve around him as he moves through the water. Not for fame.
Not for records – although smashing a PB he says, is most definitely a goal of his in the short term. For Xavier, it is quite obvious the joy lies in the act itself. Hard work and early mornings are simply the price of entry, a more-than-fair exchange for something he loves to the core of the marrow in his bones.
Xavier’s daily routine is a masterclass in discipline. Waking by 5 a.m. to dive into the water at 6 a.m. he trains until 7:30 a.m. before heading off to school at Fraser Coast Anglican College (by the time this goes print, Xavier will have finished year 12). After school, it’s back to the pool for another training session, from 4:30 to 6:30 p.m. The evenings are filled with a balance of recovery, schoolwork, and selfcare. Weekends are reserved for study and fuelling his body for the demanding schedule. “In order to perform at my best, I need to take care of my body,” Xavier explains. “That means enough sleep, eating well, physio exercises, stretching - everything has to work together.” It’s meticulous, yes. Not a lot of wiggle room for error or flights of fancy but for
Xavier, it’s also the foundation of his success. His long-time coaches, Marcus and Liz at Fraser Coast Swim Club, have helped him balance the physical demands with the mental and emotional resilience required to compete at the highest levels. “You can’t beat yourself up when something doesn’t go your way. You have to celebrate all the wins - big and small.” He comments.
As Xavier looks toward the future, his next step will see him leave his coastal home on the Fraser Coast for the big city lights of Brisbane, where he will continue to balance his swimming and academic goals, including a degree in engineering. His training will continue as he works toward the holy grail, the zenith for elite athletes - representing Australia at the World Championships and the Olympics.
But he won’t get ahead of himself. There’s something he must see to first, something his gaze is laser-focused on: his current personal bests. Soon to be forgotten whispers in the wind, these benchmarks are set to be distant memories. Xavier’s goal is clear: to create new PBs at the upcoming State Long Course Championships, keeping his head firmly in the present.
Xavier loves Hervey Bay. It’s where his swimming began and where it’s been nurtured to bloom. “I will miss it’ he says. It’s a familiar face, an easy pace, everything in a languid arm’s reach. Hervey Bay isn’t just where he learned to swim; it’s where he learned about the value of support, persistence, and balance. As he heads to Brisbane for the next step in his journey, he’ll carry those lessons with him. It’s not just a town to him. It’s home. His advice to younger swimmers is simple but profound in its approach: “Understand that every big dream starts with small steps. You don’t have to be the best right now; you just need to find ways to better yourself. Dreams take time and effort, so it is important to stay focused and give your best even on tough days. You don’t need the high-tech gadgets or state of the art training facilities – but you do need a community and to love what you do”.
What stands out most about Xavier isn’t just his talent, it is his connection to the people around him. In a seemingly solo sport, his journey has never been an individual pursuit but a shared effort, built on the sacrifices of his loved ones, the camaraderie of team mates, and the guidance of coaches. At the Fraser Coast Swim Club, where encouragement is second nature, he found not just training but a family that celebrates every step of his journey.
As he prepares to leave Hervey Bay for Brisbane, Xavier carries with him more than ambition. He holds the lessons of home, balance, hard work, and the joy of doing what you love. His story is not just about medals but about the belief that he’s
exactly where he’s meant to be. Xavier is a star athlete not just because of his achievements in the pool, but because of the way he walks through life. Medals don’t define him. Success hasn’t changed him. He’s defined by the integrity, focus, and humility he brings to everything he does. In the water, his discipline and determination set him apart, pushing him to constantly improve, while outside the pool, his genuine care for those around him shows a depth that makes him not only a remarkable athlete but a truly exceptional person.
He’s a beacon for others who will come after him and a lesson to those who have preceded him. His ability to listen, support, and inspire others is what makes Xavier stand out. He understands that success is never a solo journey; it’s a road built with the help of the people who have your back, who stand by you along the way. His gratitude for those who’ve supported him is authentic. For Xavier, greatness isn’t just about the finish line. It is about how you walk with others, how you swim with others and how you inspire those around you to be better.
Xavier is more than an athlete; he’s a leader, a teammate, and a role model. And that’s why, when you meet him, it’s clear he’s destined for greatness, in and out of the pool.
“A big thank you to KickSwim in Hervey Bay. Our squad are gifted lane hire/club night hire, and are they always support our club. They are a huge part of driving the success of our swimmers.” – Xavier and is mum Kyleigh.
Photo by medal Shots Pty Ltd
Written by April Spadina
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When firefighter Warren “Wazza” McKean attended his first parkrun session in Maryborough one Saturday in 2017, he had no idea this fun social event would lead him across Australia in a pursuit of physical performance and contented wellbeing. Now, seven years later he has a dozen half marathons under his belt and a vision to complete a full marathon in Melbourne 2025.
A quiet and peaceful man, Warren keeps native bees, potters on his rural property with his dog Bake and is an avid photographer, capturing the landscape of the many places he has visited on his fitness journey. As he approaches his retirement years, he is less focused on the mundane roles as prescribed by society and more intent on rediscovering the things he enjoyed as a child. Picking up a paintbrush and pen and joining the Urban Sketchers group was a way for Warren to embrace art again and enjoy our everyday surroundings, that often get overlooked when we live busy lives and don’t take the time to pause and observe. He believes the secret to happiness is to have something to look forward to, no matter how small.
A not so average weekend for Warren may include a relaxing 70km bike ride from his home in Yengarie along the Rail Trail to Hervey Bay. Throw in competing in the Masters Swimming Competition where he placed second in his age group (mature but able) and a friendly parkrun – often dressed in a bright tutu. Warren is happiest when he is getting in
and giving it a go and encourages others to do the same and see where their journey will take them.
Warren challenges himself to be as good as he can be and tries to be better each day. His retirement plans include undertaking a parkrun at all four extreme compass locations in Australian, already marking Tasmania and Darwin off his list with an occasional half marathon to add to the mix.
Warren remains humble, only wanting others to seek happiness in their lives too. In his words he is an “ordinary person” who surrounds himself with extraordinary people to help accomplish his goals.
The Regional Arts Development Fund (RADF) is a community funding program for arts, culture and heritage on the Fraser Coast. Visit our website to find out more information about funding for your creative idea.
www.ourfrasercoast.com.au/RADF
The Regional Arts Development Fund (RADF) is a partnership between the Queensland Government and Fraser Coast Regional Council.
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We’d love to hear what matters to you – your stories and insights are important to shaping the future of Wide Bay Burnett. If you have a story or news piece you would like featured in our newsletter, please let us know by emailing communications@rdawidebayburnett.org.au Join us in creating a thriving region where local people create local solutions. We’d love for you to join us!
Written and photographed by Selina
Ferrais
@dopamine_dealers @ scribblyinc
FINDING YOUR MOVEMENT: THE JOY OF MOVING, YOUR WAY
Athlete. The word conjures images of toned bodies sprinting across tracks, executing minimal splash 9.2 dives with appreciative nods, or rounds of fist-pumping at the sight of a PB blazing across billboards like Times Square. It’s crossing the finish line, arms thrust skyward in triumph, as if calling down the blessings of the old Olympian gods themselves.
But if you’re like me, more voyeur, less participant, a proud Olympic spectator, a gym
tourist clutching a passport of good intentions, and an admirer of “real athletes,” the word feels a little out of reach and other-worldly. Still, there is a truth I have come to understand: you don’t have to be an athlete to embrace movement.
Not long ago, on the advice of a spiritual healer/clairvoyant, I found myself signing up for a beginner’s salsa class, not because I fancied myself a dancer, but because I was on a quest to reacquaint myself with me. The gym, boxing, and HIIT of a twenty-year regime had settled
into a feeling akin to punishment. A war was raging. My body, my mind, and my heart, at odds like siblings at Christmas time. My mission was to wave the white flag, a truce of sorts with my body. I wanted to learn how to love it, to move it in a way that would allow me to reconnect with an old friend, one I had ignored for far too long.
I walked up the shiny, polished floorboard stairs, their creaks ricocheting as laughter at my sheer ineptitude. No backing out now; their cries had alerted others to my presence. I’d been detected. It is a disconcerting feeling, that sense of liminal space, the no-man’s land where the stuff feels a little wobbly. I realised I had not stepped out of my comfort zone in years, and the thought of trying something completely new had me tiptoeing through an enormous field of endless doubts.
The experience turned out to be more than I expected. It wasn’t about getting the moves right or impressing anyone. I was doing it! I was moving, no swaying, no dancing! Part of
something bigger. Around me, 29 strangers moved as one (ish), a mix of awkwardness and joy, all caught in the rhythm. My body, which had been stiff and distant for so long, found a way to move again. Salsa was simple, like a memory from childhood, when moving didn’t feel like a chore. No one was judging, just encouraging. For the first time in a long while, I felt that lightness. It was not about perfection; it was about listening to my body and finding the rhythm again.
For some, movement is yoga in the park as the sun sets. For others, it’s a bushwalk, a swim at the beach, or even a Zumba session in the garage. It doesn’t matter how or where; what matters is that you find what makes you smile while you move.
Athletes inspire us, but the real win is in discovering your own version of joyful movement. Finding something that moves your heart and brings you closer to home. Because, in the end, it’s not about being an athlete; it’s about showing up for yourself, and that is a victory worth celebrating.
by Amanda Shaw
HOW STAGING TRANSFORMED A HERVEY BAY INVESTMENT PROPERTY
When an interstate investor purchased a modest beachside property in the heart of Hervey Bay, they had big dreams but little idea where to start. Drawn by the allure of whale season, Hervey Bay’s laid back lifestyle, and its pristine beaches, they knew this gem needed to appeal to both the short term holiday home market and potential buyers looking for their own coastal escape.
That’s when we stepped in. With 30 years of experience in creating spaces that sell, we designed a tailored staging plan to elevate their investment into a luxurious, must- see property. Our goal was to connect with Hervey Bay’s unique charm while targeting a specific audience of buyers seeking a coastal lifestyle.
We leaned into the local narrative, incorporating subtle coastal tones, soft textures, and natural elements to create a space that felt like a retreat yet
sophisticated enough to stand out in a competitive market. Carefully placed decor, inspired by the area’s famous whale watching season, added a sense of wonder and exclusivity to the space.
The transformation was instant. Online listings received unprecedented attention, with viewers captivated by the coastal - inspired interiors. Potential buyers commented on how the home perfectly captured Hervey Bay’s essence, and it didn’t take long before multiple offers rolled in.
The result? A sale well above the original expectations and a very happy investor who realised the value of thoughtful staging.
Whether you’re based in Hervey Bay or an interstate investor dreaming of high returns
Our Staging styling services ensure every property tells a story that connects with the right buyer. Investing is about maximising potential. And in Hervey Bay, the potential is endless.
From Victoria and Amanda
Wishing you and your loved ones a joyous Christmas filled with warmth, love, and connection. May 2025 bring positivity, good health, and new opportunities. Thank you for trusting us to be part of your journey—we can’t wait to create even more beautiful spaces together in the year ahead!
As 2024 draws to a close, we want to extend our heartfelt thanks to all our incredible clients for an inspiring year. Whether it was transforming homes in Hervey Bay, collaborating with developers, or styling investment properties to achieve remarkable results, it has been an absolute privilege to bring your visions to life.
www.styleitbyvictoria.com.au
HERVEY BAY QLD
by Kate Manley
ATHLETES AND COURAGE
The recent Olympics & Paralympics in Paris highlighted premier sporting events on a global scale. With 32 different categories of sports ranging from weightlifting and athletics to aquatics, over 5,000 gold, silver and bronze medals were presented.
Whilst we were treated to the very best in the world, the athletes arriving at this prestigious event all had individual stories of their journey. Most will recall that from their earliest years, it took a village to support their talent.
Take our recent golden girl, Ariane Titmus; she started training in Launceston at age 7, winning her age event in the 200 metres freestyle at 13. From there, the family moved to the Gold Coast
in 2015 where training involved weights and swimming 60 - 80 kilometres almost daily; the rest is history.
In the Paralympics, Dylan Alcott went from suffering bullying and loneliness as a child to becoming a tennis legend. He was left a paraplegic from birth following surgery to remove a tumour on his spinal cord. Of course, most of us can only watch in awe and wonder at the courage and determination of such high achievers.
For a small country, Australians have notoriously excelled as a sporting nation. To this end, we have put together a collection of activewear to encourage those of us who are couch potatoes to start some form of exercise!
40% TO 70% OFF
SELECTED STOCK IN OUR BACK ROOM QUALITY ITALIAN CLOTHING
1. White leggings, grey singlet top, long sleeved striped tee and lightweight cotton zip-front jacket.
2. Black bicycle pants, striped navy tee with star on back, pale grey 100% cotton button through sleeveless vest with hood.
3. Navy striped linen shorts with broderie cuffs, black singlet top and tan cross body leather bag.
4. Off white classic track suit in 100% cotton, zip front jacket with stitching feature and hood worn over blue singlet top.
5. White stretch jersey shorts with ribbon side seams, pale beige 100% cotton tee with star and rust linen zip front jacket with hood. 4.
by Kodie Axelsen
@cofinancecompany
TTHE GIFT OF HOME OWNERSHIP
o buy a home this year there are a few things you need to organise to make have a stressfree experience. I have complied a small list of the team you should surround yourself with when joining the property game.
1. Mortgage Broker -The first one is your preapproval. Right now, people are finding it harder to lend due to rising interest rates and increased living costs. You want to get a pre-approval in place so you know exactly where you stand when it comes to how much you can buy for. This will increase your profile as a buyer when putting forward an offer on a property as it highly increases the probability of you going through with the contract and not being declined due to finance.
2. Conveyancer -Your next step is to notify a conveyancer that you are on the hunt for a property. They will take care of all of your legals and review your contract prior to signing and handle your purchase through to the day of settlement. There is a fair lump of paperwork that needs to be completed at the beginning of a purchase. Don’t be alarmed, your solicitor should be able to guide you through this process and what they recommend for your purchase.
3. Insurance broker - If purchasing an investment property, you want to have a great financial adviser and accountant on hand to run your numbers. This is an extremely important step to your investing as it is essentially a numbers game. Have a plan of what numbers you want to work with and stick to them.
4. Real estate agent - Build a relationship with local real estate agents. This will be such a beneficial step in your property journey. When agents know what it is you are after they will contact you personally when they have a property that meets your needs. This can be an invaluable relationship when purchasing and can also put you in a better position to move on a property as soon as it is available and, in some cases, before it goes to market.
I have bought many properties in my time and always lean on the team I have alongside me when making a purchase. I hope you find this list valuable and a good place to start when looking to buy. If there are any questions I can answer about your future property journey, please give me a call at my office and I would love to have a chat with you about where to start.
by Michelle Robinson Bach. Counselling. Dip. Clinical Hypnotherapy
BELIEVING IS SEEING
Iwonder if you know someone who sincerely believes that they are an optimist, and yet whenever you talk with them, they can only see what’s wrong with everything?
I have a good friend like that. Because we live several hours from each other, we often chat on the phone. I start the conversation with a bright, breezy tone, but very soon all I’m hearing is what’s wrong with the weather, her relationships, her weight, life and the world. It’s been this way for as long as I can remember (and yes, she is a loyal friend to me. I love her.)
There is a saying that, ‘Seeing is believing’, but I think that’s incorrect. I’ve found that believing, is seeing.
The thoughts and beliefs we hold are the building blocks for our perception of the world and everyone in it.
For example, when we believe that life is a gift and Australia is a beautiful place to live, we won’t whinge every time the temperature reaches 30 degrees, or we have to circle the carpark. We have the patience to accept lapses in comfort and small inconveniences without feeling annoyed or upset.
When we believe that every person has the right to be their authentic self (provided this does not cause harm) then we don’t jump on a moral highhorse when they do something we don’t agree with. We are tolerant and aware that our lives are our responsibility, and we don’t need to judge the lives of others.
I do believe that my life is a gift. I think I’m incredibly lucky to be the age I am and live where I live, with the family and friends I have. While I don’t like a hot day any more than anyone else, I can still see the beauty of the blue sky, the gorgeous colours in nature and the benefit of doing the activities that bring me joy. Being a bit hot doesn’t ruin my day.
Each of us is a spirit wearing the uniform of a human being. We are here to experience life, and believe it or not, we chose to be here. When we understand that, we see a world that is brimming with opportunities to create, love and even experience grief. One who has never known the magnificence of love, may not feel the knife of grief, but to avoid love robs us of the greatest joy available in this dimension.
Volunteering at the Fraser Coast Hospice as a Pastoral Care Worker, I speak to many family members whose loved ones have passed into Spirit. Not one of these beautiful grieving souls has ever expressed that they regretted the love that now fuels their grief.
If you have a friend who cannot see the beauty in life, I can only offer that you are patient and gentle with them. Stay focussed on your positive outlook. Shining your Light may one day help them discover their own and that will make their world a much happier place.
HARD WORK BEATS TALENT
by Jon van Wyk
Let’s face it, in our sport obsessed culture, It’s fascinating to view athletes through the lens of good genetics and luck, while we couch surf our way through life, in a bid to overcome our mental stresses and Netflix addictions.
After all, it’s obvious that elite athletes tend to exhibit certain physical attributes—superior muscle composition, lung capacity, and overall agility—that can give them an advantage in their respective sports. To us this unmerited physical predisposition might seem like winning a lottery, even unfair, as not everyone has the same biological advantages in life.
A little cynical I know, but hear me out. Growing up in New Zealand I was fortunate enough to win a place in a prestigious all boys secondary school, famous for its sporting and academic excellence. Most of New Zealand’s All Blacks and male Medal Winning Olympic champions in the late 80’s and 90’s were young men I had rubbed shoulders with in classes on a daily basis.
I have enduring memories of how these fellows breezed through the 2 hours of physical education, we did every day - rain, hail or shine, without even catching a sweat, while our more intellectually inclined group wheezed back to the gym just before the sun went down.
It was at this time that my PE teacher, J. McFarlane, impressed upon me a lesson that I have never forgotten.
“We all have gifts”, he intoned to me one autumn afternoon, having seen my frustration with my poor running skills. Gesturing at the group of ‘young gods’ doing warm up laps around us, he said “This group of fellows here are pretty much equal when it comes to talent, but the champions will be those who consistently focus on training, discipline, and mental strength”.
Fixing me with a kindly eye, he helped me realise that this lesson not only applied to school, but was also true in every aspect of life. ‘Never stop wanting to be the best you can,’ were his parting words to me over his shoulder as he went off to train a future All-Black. With these words in my mind, I re-evaluated my attitude and began to do very well academically. What stands out for me the most during those ‘wonder years’ however, was how I found a love of swimming and over several years pushed myself to the limit in the pool, winning the senior breaststroke championship in my final year of high-school. Even now, years later, I’m as proud of this achievement as the prizes I won in English and History in dusty halls so long ago.
For me then, a true athlete will always be one who maximises their talent with much hard work, focus and discipline, while remaining humble and teachable on a daily basis.
ALBUM OF THE MONTH
‘Loyal’
by Dave Dobbyn
“Loyal” by New Zealand musician Dave Dobbyn, showcases his remarkable talent as a songwriter and storyteller. The album presents a rich tapestry of emotions, weaving themes of love, loyalty, and resilience throughout its tracks.
Well known for his iconic ‘Footrot Flats’ movie soundtrack, Dobbyn’s signature blend of pop, rock, acoustic and folk influences shines through ‘Loyal’, creating a captivating sound that feels both fresh and nostalgic - able to easily transport one to endless summer days by the beach.
Notable tracks, such ‘Love you like I should’ and the uplifting title song “Loyal,” reflect Dobbyn’s ability to capture the essence of human connections. His soulful voice carries a depth of feeling, drawing listeners into each narrative. The instrumentation is crafted with care, featuring lush melodies and thoughtful arrangements that enhance the lyrical themes.
Overall, the album is a testament to Dobbyn’s enduring legacy in both Australian and New Zealand music, resonating with both long-time fans and new listeners. Overall, “Loyal” is a compelling collection that reinforces Dobbyn’s status as an iconic figure in the industry, blending heartfelt messages with captivating melodies.
FRANK WINTERSTEIN FROM ATHLETE TO A BEACON FOR MEN
Frank Winterstein’s journey from NRL athlete to mentor and community leader is one of resilience, transformation, and service. His career in professional sports shaped not only his approach to life but also his understanding of success and legacy. “You need to work hard if you want to achieve anything great in life,” Frank shares. The discipline instilled during his years in rugby league taught him to embrace challenges, from injuries to setbacks, and rise again with determination.
Frank’s most challenging moment came playing for Samoa during the 2013 Rugby League World Cup, where an injury in the first game ended his campaign and required immediate surgery, impacting both his career and personal life. Yet, he looks back with pride on the rewarding milestones, such as debuting in the NRL, representing Samoa in two World Cups, and making the transition to rugby union, which took him and his wife to Japan. “Success then meant winning games. Success now means treating my loved ones well, having internal peace, and serving my community,” he reflects.
Our paths crossed in 2021 through Families for Freedom, an online community Frank and his wife Tay created to empower others in connection, community, health, wellbeing- a whole holistic approach to freedom! This connection led to a powerful moment at The Alofa Village during the first Families for Freedom retreat, where Frank guided me and my son Taylor through a breathwork session at sunrise. “Knowing you were seeking change, I wanted to honour your relationship as father and son and create a core memory that would be cherished forever,” he recalls. That session marked the true start of my
facebook.com/thehealingb @ the_healing_breath
transformation, and Frank’s mentorship, friendship and brotherhood continues to shape my journey.
For Frank, breathwork is a cornerstone of his work. “It gets us out of our heads and into our bodies to feel,” he explains. “Through vulnerability comes strength and healing.” He wishes he had discovered breathwork earlier in his career but now sees it as a tool to guide others, particularly men, toward growth and connection.
Transitioning from elite sports to mentorship, Frank applies the same discipline and teamwork he learned as an athlete. “I’ll never take a participant to a place I haven’t been myself,” he says. He emphasises the importance of hard work, both on and off the field, in achieving meaningful results.
Brotherhood and connection are central to Frank’s philosophy. “We need to return to the support of tribes and villages,” he says. This belief has shaped our collaboration and friendship, built on mutual respect and a shared commitment to helping others.
Looking ahead, Frank’s focus remains on retreats at The Alofa Village, supporting his wife’s work, and being present for his children. “My children are my legacy,” he says. “If I can raise them to be change-makers, serve with love, and lead by example, I’ve done my job.”
Frank’s story is a testament to the power of resilience, transformation, and serving others with authenticity.
Read the full interview with Frank Winterstein, and learn more about Families for Freedom and The Brothers Voyage, www.the-healing-breath.org/ frankwinterstein
Recipe courtesy of Yvonne Dalziel, Palmwoods Branch
SILVERBEET, FETA AND POTATO PIE
Serves: 6
Prep time: 20 minutes
Cook time: 35 minutes
2½ serve per portion
Ingredients
900g potatoes, parboiled and cooled
150g feta cheese, crumbled
40g cheddar cheese
Cracked black pepper
3 tablespoons sour cream, reduced fat
1 egg
3 tablespoons milk, reduced fat
1 teaspoon sriracha (hot chilli sauce)
1 large bunch of silverbeet, blanched and cooled
5 sheets filo pastry, reduced fat
Method
1. PREHEAT oven to 170oC. Line pie dish with baking paper.
2. CUT parboiled and cooled potatoes into slices and lay half over the base of the pie dish.
3. COMBINE half of the feta cheese with cheddar cheese and sprinkle over potatoes.
4. SEASON with pepper and place the remaining sliced potatoes over base layer.
5. MIX sour cream, egg, milk, sriracha and remaining feta together in a bowl and pour over potato.
6. CUT silverbeet leaves roughly in large pieces and lay over the potatoes.
7. SCRUNCH each sheet of filo into a loose ball and place on top of the pie.
8. BAKE in preheated oven for 35 minutes or until top is golden and crisp.
9. SERVE warm with a side salad.
Recipe courtesy of Trish Doherty, Tannum Sands Branch
BREAD AND BERRY PUDDING
Serves: 6
Prep time: 15 minutes
Cook time: 1 hour 15 minutes
½ serve per portion
Ingredients
6 slices wholemeal fruit loaf, thick cut
Olive oil spread
1 cup blueberries, fresh or frozen
½ cup sultanas
2 eggs
2 ½ cups reduced fat milk
½ teaspoon vanilla essence
½ teaspoon ground nutmeg
•
Method
1. PREHEAT oven to 160°C. Grease an oven proof dish with olive oil spread.
2. SPREAD olive oil spread on each side of the bread and cut into triangles.
3. ARRANGE bread in the baking dish and scatter with blueberries and sultanas.
4. WHISK eggs, milk and vanilla together.
5. POUR over bread and sprinkle with nutmeg.
6. FILL a tray half full with cold water and place pudding dish into water.
7. BAKE for 1 hour and 15 minutes or until a knife comes out clean.
by Alison Dunlop
NEW YEAR INSPIRATION
Living “athletically” to me means approaching our self-care practices with the same dedication as athletes. Train your mind and spirit through consistent routines, such as meditation, journalling, or gratitude practices and nurture your inner well-being. Isn’t it time you created resilience, confidence and inner peace?
Capricorn Dec 22 -Jan 19
I want to say Capricorn, that you are a loving and compassionate person. At times putting others’ needs before your own. For 2025, look at any challenges that come up for you,from a Heart connected space, and that will save a lot of frustration.
Aquarius
Jan 20 - Feb 18
Would I be right in saying that you are family orientated?? In regards to family this year, be loving and keep connected, and remember it is quality time over quantity.
I think you will get what I am talking about. Take time and nurture yourself this year!
Pisces
Feb 19 - Mar 20
2025 has the potential to be amazing for you, and you deserve it! However, this may not come to fruition unless you make peace in some way with yourself. So be gentle on yourself and allow the abundance to flow into your life!
Aries Mar 21 - April 19
Watch your life balance this year Aries. Patience may not be a strong suit for you. My advice, the more you push things to happen, the slower things actually do, so allow things to just progress how they are supposed to. Do this, and watch the positivity flow! Good times ahead!
Taurus April 20 - May 20
This year I want to mention the word Boundaries. Draw the line, whatever that means to you. By doing this, and with boundaries, your year has the potential to be a happy and abundant one. I encourage you to enjoy, because it will be exciting!
Gemini May 21 - June 20
Ooooh! I have such a good feeling for you in 2025. You are literally blessed! Please set some goals for yourself this month, because there is so much potential for manifestation. Wish upon a star and make it happen!
Cancer June 21- July 22
This year seems like the year of opportunities for you! There will be some sort of change, possibly with a job. This change may bring up some emotional conflict within you. Trust your intuition on this., because you will be rewarded.
Leo
July 23 - Aug 22
It seems like there might be some challenges or delays this year. These challenges will be part of your growth and success, so don’t lose heart. Just go with the flow and focus on rising above these moments. Trust the universe and keep the faith. You’ve got this!
Virgo Aug 23 - Sept 22
There is a lot of love surrounding you this year Virgo. Enjoy those loving relationships around you. There is potential for a commitment of some kind, and romance. If you are someone that finds emotional expression difficult, try and be more loving to yourself, because you are worthy.
Libra Sept - 23 - Oct 23
Positive changes are on the cards for this year, but you need to allow it. This month look at surrendering the hurts from your past. The universe is waiting to help you move forward. It’s time!!! So detox from what you no longer need and look forward to a blessed year!
Scorpio Oct 24 - Nov 21
Allow the new year to help you progress, and take back your control . Yes you may have had some frustrations and possible melt downs, in the past. This year it is time to reclaim you! Dust yourself off and put your best foot forward. Heart connect, find your courage, you’ve got this!
Sagittarius Nov 22 - Dec 21
2025 signifies a shakeup for you. It’s time to spring clean your house. This month work on a plan of clearing stagnant energy, listen to your body - what is it you want to achieve this year. It’s time for you to find contentment. This can be an exciting year for you.
Crossword of the month
MARYBOROUGH URBAN SKETCHERS
We are the Maryborough Qld chapter of Urban Sketchers!
The Urban Sketchers mission is to raise the artistic, storytelling and educational value of on-location drawing, promoting its practice and connecting people around the world who draw on location where they live and travel.
“See the world, one building at a time”.
More info on our Facebook group (Meet 1st Sunday monthly): Urban Sketchers Maryborough Qld
Last month’s solution
or barista coffee before the show in the BIGSCREEN Cafe.
