Increase Your Self Knowledge by Self Awareness Exercises You must have come across self awareness quite a number of times in life. Have you ever thought that your self is a subject who has the greatest potential that can affect your long-term happiness and success? Well, this is the time when you understand your personality, behavior, motivations, habits, thought processes and emotional reactions. Having better knowledge about yourself will not just help you make better choices, but also help you understand your reactions to others.
Daily Self Awareness Exercises Few Seconds at a Time You do not need hours for the exercises that can help you know yourself. Just taking a few seconds at a time you can become aware. Become aware of cause and effect of anything that happened at that moment.
Three Minutes of Watchfulness By spending three minutes focusing on your physical activities you can understand the sensation going on inside you wish you had taken for granted till now. Remember; do not over analyze your movements.
Use your Other Hand Use your non-dominant hand to perform normal activities that you carry on a daily. You will find how much effort you actually give for the completion of these activities. These self awareness activities will push your brain to become more alert and allow becoming more accustomed to yourself. Watch Other People You must have done this before but with judgment and imaginative stories. Do this with an open mind this time. Make Meaningful Contact Make meaningful contact with each person you meet today. Concentrate on what you experienced.
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Higher Awareness, Inc. #108, 11215 Jasper Ave., Edmonton, AB, Canada T5K 0L5 Telephone: 780-462-2167 Mountain ST (GMT-7) Toll free in North America: 1-877-387-8136 Website: http://www.higherawareness.com/