Increase Your Self Knowledge by Self Awareness Exercises You must have come across self awareness quite a number of times in life. Have you ever thought that your self is a subject who has the greatest potential that can affect your long-term happiness and success? Well, this is the time when you understand your personality, behavior, motivations, habits, thought processes and emotional reactions. Having better knowledge about yourself will not just help you make better choices, but also help you understand your reactions to others.
Daily Self Awareness Exercises Few Seconds at a Time You do not need hours for the exercises that can help you know yourself. Just taking a few seconds at a time you can become aware. Become aware of cause and effect of anything that happened at that moment.