Holistic
“Feel better. Be WELL”
Holistic
Therapeutic Massage Touch is one of our most powerful senses. In the same way that you instinctively rub your shoulder when it hurts, or gently stroke an upset child’s back to comfort them – a massage treatment can calm, soothe and sedate; or provide relief from emotional upset, stress or bereavement. Massage can also invigorate and reenergise; as well as relieve muscular pain and tension and improve poor circulation.
Treatments (60/75 min) Full body treatments are available for 60 min or 75 min sessions.
"Soothing Touch" holistic massage will calm frayed nerves and induce a sense of calm; a slow, relaxing treatment, great for stress or insomnia.
"Muscle Ease" massage involves deeper work, with techniques designed to smooth out knots and relieve tightness in sore, overworked muscles;
"Enliven" holistic massage is an invigorating massage using brisk strokes to 'wake up' the body, excellent for lethargy, fatigue or feelings of demotivation.
Mini Treatments (30 min) A mini massage treatment lasts for half an hour
Head, Neck & Shoulders Massage
Face It (Face & Scalp Massage)
Bring Me Back (Focus on the back)
Leg It (Thighs, Legs & Feet).
Free Choice (Area of your choosing).
To book or for more information about any of our treatments please visit the website or call me. Please allow 15 mins on either side of your appointment for consultation and restoration.
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Holistic
Aromatherapy Aromatherapy and Aromatic massage build upon the foundations of therapeutic massage – by involving the sense of smell as well as touch, it adds another dimension to your treatment. Essential oils can have powerful healing effects on our physiology.
Aromatic Massage (60/75 min) Selected essential oils will be combined with a nourishing base oil to form
There are oils for healing, pain and stress relief, oils for "Aromatic -Soothing Touch" the – to alleviation soothe and relax. and of depression, " Aromatic - Muscle Ease " –management to relieve tension anxiety, grief and low self" Aromatic - Enliven" - to invigorate or awaken esteem; there are even oils "Aromatic- Uplift" - this aromatic can impart thatmassage can relieve PMT, a sense of positivity and cheer. Great for when you are feeling low or fancy a bit of a natural ‘pick me up’. constipation and flatulence
your bespoke massage blend. You can then choose your therapy focus:
and scar tissue.
Mini Aromatic Treatments (30 min) You can also choose to enhance your mini massage treatment by making it ‘aromatic’.
Bespoke Treatments In addition to or instead of massage, your aromatherapy treatment could be a personalised cream for dry skin, ointment for a blister; a balm for sore muscles, a face mask for congested or blemished skin; a hot or cold compress for an injury, a handmade shampoo or conditioner to help treat hair loss, dandruff, or dry/oily hair complaints; or a simply blend to add to Produced www.avocadoholistic.com; follow usor ontreat twitter @avocadoholistic your oil by diffuser to help stimulate appetite insomnia at home.
Holistic
Reflexology One of the key objectives in Reflexology is to keep the body in a state of Homeostasis (balance) and to enable the free flow of energy around the body. By applying gentle pressure to specific areas (reflexes) in the feet that correspond to specific parts of the body, the treatment seeks to free blockages and promote wellbeing. You will remain fully clothed throughout the treatment – apart from your shoes and socks. You may be seated or fully reclined while I work whichever is most comfortable. Any corresponding physical problems may manifest as discomfort when manipulating a reflex but most clients report that the treatment is wonderfully relaxing and soothing, and many people fall asleep.
Treatments (60 min) Treatments last for about an hour and can be personalized with a choice of foot creams such as Refreshing Peppermint or Rich Avocado.
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Holistic
Stone Therapy Hot stone massage is a specialty treatment using smooth, heated volcanic stones to help relieve knotted muscles and tension, virtually melting the stress away. This is the most luxurious of the therapies in my portfolio and is a more penetrative form of massage: adding temperature to the benefits of touch therapy by alternating hot and cold stones with naturopathic benefit. Hot stones can relieve tension & help warm the body, cold stones help our cells receive more oxygen and nutrients and encourage more efficient removal of toxins. It also helps eliminate negative energies and resets systems within the body thus helping to restore harmony.
Treatments Sessions can be booked for 60 min or 75 min.
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Holistic
Safety Advice It is important that you are open and honest about your medical history during your consultation. Some complimentary therapies should be avoided during the first three months of pregnancy. There are also a number of medical conditions that require GP consent before I begin to treat you – this is for your safety as some essential oils can affect the performance of traditional medicines. If you have high blood pressure, hypotension, thyroid disease or diabetes; please have a chat with your doctor before booking in. After your treatment, you should avoid sun beds, saunas, steam baths, and waxing for approx. 24 hours. These therapies encourage the elimination of toxins as part of the healing and balancing processes – this may be evidenced by increased urination and/or bowel movements, nasal congestion or headache. Immediately after your treatment, you may feel energised and positive or very relaxed and sleepy as if you just want to go home and lie down. This is perfectly ok - unless of course you have to go to work…
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Holistic
Make an Appointment How to Book All bookings should be made in advance by telephone or email - a minimum of 24 hours notice is kindly requested although I can sometimes fit you in at short notice. Please be punctual as your treatment time will be shortened if you arrive late. Once your booking has been confirmed, please give me at least 24 hours notice for cancellations or amendments. Payments can be made through the website prior to your appointment or in cash at the start of your visit. Payments for courses of treatments must be made in full at the start of the first session or by monthly standing order. Treatments can be carried out at the therapy rooms or in your home (surcharge applies) – please specify which you prefer at the time of booking. Treatment prices vary by therapy, duration and location, so please check the website for the latest information, current special offers and packages. When you call, ask about our loyalty scheme, and referral program.
Almond & Avocado Ltd www.avocadoholistic.co.uk/avocadoholistic.com T: @avocadoholistic E:almocado@gmail.com
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