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A MOTHER'S PERSONAL STORY OF POSTPARTUM DEPRESSION

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By the numbers: WOMEN AND MENTAL HEALTH

12,000,000 APPROXIMATE NUMBER OF WOMEN IN THE U.S. THAT EXPERIENCE CLINICAL DEPRESSION EACH YEAR.

of women will experience an anxiety disorder in their lifetime vs. 19 percent of men.

25%

More than 25 percent of women take at least

one drug to treat a psychiatric condition. These most commonly include depression and anxiety.

Women are three times more likely to engage in non-fatal

2x

Women are two times more likely to experience panic disorders, anxiety, phobias and PTSD after a traumatic event.

women experience eating disorders.

25%

Women account for of anorexia/bulimia cases and of binge eating cases.

65%

suicide behavior and constitute 54 percent of suicide attempts.

Sources: World Health Organizations (www.who.int/mentalhealth), National Council for Behavioral Health (www.thenationalcouncil.org), National Eating Disorder Association (www.nationaleatingdisorders.org)

S P R I N G 2 0 1 7 C O NT ENTS

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FEATURES The Mental Health Issue

18 A starting point 20 Redefining self-care 24 A mother's personal story of postpartum depression 10 Alumnae dues 12 Iota Delta Chapter installation 14 Gamma Chi Chapter installation 16 Iota Epsilon Chapter installation

D E PA R T ME N T S

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4 Editor’s desk 5 From the president 6 News & events 34 From the Alpha Sigma Alpha Foundation 35 From the archives 36 Woman of poise and purpose

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Phoenix of Alpha Sigma Alpha (USPS 430-640) is published quarterly by Alpha Sigma Alpha, 9002 Vincennes Circle, Indianapolis, IN 46268-3018.

Periodicals postage paid at Indianapolis, IN, and additional mailing offices. Produced by Shelle Design Inc., www.shelledesign.com. ©Alpha Sigma Alpha Send address changes, death notices and business correspondence to the national headquarters.

Address all editorial correspondence to the editor.

POSTMASTER: Send address changes (Form 3579) to

Phoenix of Alpha Sigma Alpha, 9002 Vincennes Circle, Indianapolis, IN 46268-3018. Printed in the USA.

DEADLINES Winter

Sept. 10

Spring

Dec. 10

Summer March 10 Fall

E DI T O R’ S DE S K

June 10

EDITOR Kelsey Turner, DK

NATIONAL HEADQUARTERS 9002 Vincennes Circle Indianapolis, IN 46268-3018 Phone: (317) 871-2920 Fax: (317) 871-2924 Email: asa@AlphaSigmaAlpha.org

STAY CONNECTED www.facebook.com/AlphaSigmaAlphaSorority

Volume 103, Number 2

Dear readers, Growing up I heard my parents joke about my grandmother being on anti-depressants. They poked fun at her behind her back saying things such as “life is just so hard for her” in a sarcastic tone and “she needs to suck it up and deal with life.”

My freshman year of high school when my best friend told me she was diagnosed with depression I told her she could not possibly be depressed because she did not act or look depressed to me. Later when she dropped out of school and locked herself in her room for multiple weeks, I told our other friends she was just being dramatic and seeking attention.

I had always considered myself to be a kindhearted and caring person, but I had been conditioned to believe the stigmas surrounding mental health disorders without even realizing. However, at age 22 I began to see how prevalent theses stigmas were when I began to face my own mental health issues.

I believed I just needed to “snap out of it.” I told myself I had no right to be depressed. I believed admitting I needed help was weakness and I prided myself on being a strong person. I refused to confide in anyone because I was embarrassed. I told myself I was just being lazy and not trying hard enough to be happy.

It took me two and half years to get the help I needed.

Even after I asked for help, the self-imposed stigmas stopped me from wanting to take medicine and see a therapist. They stopped me from being honest with myself about my diagnosis and I still find myself trying to hide my mental illness from loved ones.

Opening up in this letter to our membership and having a part of my story forever in print is terrifying. Yet, if it helps one member get the help she needs or changes the way she thinks about mental health then it is worth it.

If you are struggling with your own mental health disorder, please do not let the stigma stop you from getting the help you need. Likewise, if you are not struggling, please know mental health is not something anyone chooses or can choose to get over. It is hard enough to overcome without the secrecy and shame surrounding it.

I believe the more people who talk about mental health disorders, the less taboo it will be. The discussion about mental health conditions is important and I hope this issue is educational and serves as a starting point for conversations about mental health disorders for our members.

Mizpah,

www.twitter.com/asaHQ www.youtube.com/user/AlphaSigmaAlphaNHQ www.pinterest.com/AlphaSigmaAlpha www.instagram.com/AlphaSigmaAlpha

Kelsey Turner Director of Communications & Marketing

S HA R E Y O U R T HO U G HT S We always welcome your comments – both

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criticism and praise – about this publication.

Email asa@AlphaSigmaAlpha.org or send mail to: Editor, Alpha Sigma Alpha 9002 Vincennes Circle Indianapolis, IN 46268-3018

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A glimpse into the Sorority’s past

2016 EBI ASSESSMENT RESULTS

Learning and growing in Alpha Sigma Alpha

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F R O M T HE P R E S I DENT

BY M E L I SSA KOC H M E R R I A M, E E | N AT I ON AL P RES I D EN T

I am full of enthusiasm after returning from our Emma Coleman Frost Leadership Development Institute (LDI) in Kansas City, MO. LDI focuses on the individual woman and her personal journey. Women are challenged to define their values, embrace their vulnerabilities and be supportive of others. My favorite part of the message is about being who you really are — your authentic self.

I believe being your authentic self is embracing the journey you are on. It is about recognizing that we all have times when we are confident and feel on top of the world. It is also learning to know how to cope with your doubts and fears when you do not feel good enough.

Recently, my friend Jess and I were discussing times we have individually struggled and how we managed those times. Jess introduced me to the book 10% Happier by Dan Harris. Dan is a news anchor who had a nationally televised panic attack and following his on-air episode, he knew that he needed to find a way to deal with his anxiety. After a lot of research, Dan finds practical ways to practice meditation and mindfulness daily. The practices help him tame his inner voice and feel more comfortable with his own mind.

The idea of observing our own thoughts and emotions and learning how to lean into them, responding rather than reacting, resonates with me. We put so much pressure on ourselves. We are stressed by society norms and keeping up with our peers. But aren’t we all a work in progress? What if instead of looking for an instant solution, we make small steps on our personal journeys to learn how to better take care of ourselves?

As members of Alpha Sigma Alpha, we do not have to take our journey alone. We are blessed with sisters to travel alongside and support us. I am reminded of what our Ritual says about our membership: “It secures for you the kindly interest and sympathetic understanding of those who bear toward you for all time the relationship of sisters.”

“It secures for you the kindly interest and sympathetic understanding of those who bear toward you for all time the relationship of sisters." – Phoenix Degree Service

We also have responsibility as members. The vision of Alpha Sigma Alpha includes the statement “women who are known for their character and concern for others.” Are we living up to our vision by showing compassion to others? Do we support sisters as they make steps in their individual growth? Do we support sisters in authentic ways when they are struggling? Do our chapters foster a culture of care and concern?

LDI inspired me because I had the opportunity to see our vision in action. I witnessed sisters from different chapters who started the weekend as strangers and left as close friends. They listened, encouraged and supported each other. They shared their vision for the future, personal plans to make a change and the legacy that they hope to leave.

I challenge you to find a version of self-care that works for you and practice it often. Have concern for others and be a voice against the mental illness stigma. Find support when you need it. Most of all, celebrate your strengths, give yourself grace and know you are enough.

In Alpha Sigma Alpha,

Melissa Koch Merriam, EE National President @melissaamerriam

www.AlphaSigmaAlpha.org

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NEWS & EV E N T S

Hermes Society Inductees SPRING 2017 Michelle Alaniz, Theta Kappa Jessica Hyde, Alpha Beta Casey Altamuro, Zeta Upsilon Taylor Baker, Theta Omega Fanesheana Barksdale, Theta Eta Christine Battle, Theta Omega

Congratulations to the 45 collegiate and alumnae members who were inducted into the Alpha Sigma Alpha Hermes Society in 2016-17.

Emma Cook, Beta Nu

SAVE THE DATE: PHOENIX | JULY 18-21, 2018

Gretchen Boxdorfer, Zeta Eta Janie Chester, Zeta Eta Anna Chorazyczewski, Zeta Phi Amanda Clipper, Gamma Mu Erin Cole, Theta Mu

FALL 2016

Summer Combs, Theta Chi

Emily Barnett, Zeta Phi

Marena Coonrod, Zeta Zeta

Amanda Blankenship, Zeta Omega

Elizabeth Dwyer, Gamma Gamma

McKenzie Butler, Theta Tau

Deanna Filipkowski, Delta Gamma

Chloe Dansereau, Zeta Tau

Katharine Flournoy, Theta Chi

Brianna Dostal, Phi Phi

Makayla Gosser, Gamma Psi

Margaret Dunlap, Epsilon Theta

Jessie Gudorf, Delta Kappa

Cassandra Furr, Theta Rho

Sierra Horan, Phi Phi

Hayden Knox, Beta Lambda

Alicia Kilpatrick, Alpha Beta

Taylor Lynch, Gamma Clio

Rachel Kitzmann, Alpha Beta

Lauren Marie Smith, Theta Upsilon

Hannah Kois, Theta Psi

Jennifer McNary, Epsilon Epsilon

Kimberly Kurtz, Delta Iota

Andree Muldoon, Beta Lambda

Allison Kyral, Theta Kappa

Sarah Potter, Theta Zeta

Elana Stubbs, Zeta Omega

Rachael Shatley, Delta Sigma

Clarice LeBlanc, Theta Alpha

Kristen Crock, Theta Tau

Mariah Cooper, Zeta Beta Christina Zheng, Theta Omega Michelle Zheng, Theta Omega

WOMEN’S ADVANCEMENT SERIES 2017 DEVELOPMENT EVENTS Women With a Plan Win Julie Kratz, leadership and career coach and author is partnering with Alpha Sigma Alpha to facilitate a workshop based on bolstering authentic confidence.

Participants will collaborate with Julie on proven authentic confidence building techniques and leave the program with a game plan for success.

After attending this workshop, attendees will be more authentically confident in their career by: • Knowing their sources of confidence.

• Building strategies to surround themselves with those people and/or experiences.

• Reflecting on their challengers and how to proactively engage with them.

Attendees will also complete a personal SWOT analysis to learn more about their strengths, weaknesses, opportunities and threats. Attendees will walk away having the tools needed to bolster their already strong authentic confidence.

This workshop will be held in five cities during the 2017-18 year. Visit www.AlphaSigmaAlpha.org/WAS for location and date information.

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N E W S & E V ENT S

www.AlphaSigmaAlpha.org

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ASA PA L M S

ASA Palms The word palm means tribute, honor or praise. Alpha Sigma Alpha gives palms to alumnae and collegians for their successes and milestones.

Celebrating a personal, professional or volunteer success? Tell us about it!

Send your success stories to the editor at asa@AlphaSigmaAlpha.org.

Beta Nu Chapter, Murray State University Tori Wood, BN, was elected Student Government Association (SGA) president of Murray State University.

Tori’s leadership roles in SGA leading up to president have included serving as a senator, chief of staff, and vice president of administration.

“As I serve this next year I am hopeful to truly represent the voice of the student body and ultimately pursue the needs of the students,” Tori said. “This includes passing resolutions, speaking on their behalf on the Board of Regents, as well as simply making myself available. While there are many different initiatives, goals and plans our SGA will pursue this year, in the end, my goal is to successfully represent the student body to the best of my ability.”

Epsilon Phi Chapter, Indiana University Zeta Omicron Chapter, Muskingum University In February 2017, Amanda Gaeckle, ZO, was appointed to the Ohio District Board of Circle K International. Amanda has been an active member of the Muskingum Chapter of Circle K and now serves as the Buckeye Trails Lieutenant General, supervising Circle K International chapters throughout eastern Ohio.

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Destiny Hibbs, EF, was selected to serve as a 2017 Indianapolis 500 Festival Princess.

Each 500 Festival Princess participates in personal and professional development aimed to further empower participants to make a profound impact within their community and the state of Indiana. In the months leading up to the Indy 500, princesses are involved with statewide outreach programs, including visits to hospitals, schools and various youth programs.

Princesses also attend and volunteer at all 500 Festival events throughout the month of May, are present at various Indianapolis Motor Speedway functions and participate in the pre-race ceremonies and Victory Circle celebration for the Indianapolis 500.

Theta Beta Chapter, Roanoke College

Theta Gamma Chapter, Christopher Newport University

Mandy Len Catron, QB, recently published her first novel How to Fall in Love with Anyone in July 2017. In a series of candid, vulnerable and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, Catron deconstructs her own personal canon of love stories. She delves all the way back to 1944, when her grandparents first met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver, drawing insights from her fascinating research into the universal psychology, biology, history and literature of love.

In February 2017, Mandy Rogers, QG, was presented with the annual Edwin H. Land Industry Award by the Intelligence and National Security Alliance (INSA) for applying advanced mission engineering and software development concepts to enable greater data integration and analytic efficiency across the intelligence and national security communities. Mandy serves as a manager of cyber software engineering, Cyber and Intelligence Mission Solutions Division, Northrop Grumman Mission Systems. She helped spearhead the formation of a national security mission-driven technology development process known as Innovation, Mission, Partnership, Agile, Collaboration, Technology, or “IMPACT.�

www.AlphaSigmaAlpha.org

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A LU MNAE D UE S

Membership in Alpha Sigma Alpha is a lifetime commitment. Annual alumnae dues encourage and provide alumnae sisters with an opportunity to reconnect and give back to Alpha Sigma Alpha while supporting important initiatives.

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BECAUSE OF THE ALUMNAE WHO PAID THEIR 2016-17 ALUMNAE DUES, ALPHA SIGMA ALPHA WAS ABLE TO SUPPORT THE FOLLOWING SORORITY INITIATIVES: he creation and development of the Women’s Advancement Series: opportunities for alumnae to continue their T development as women of poise and purpose. The series includes:

o2 016-17 Development Events held in in three locations that taught alumnae how to focus on their natural talents and deepen the understanding of their unique strengths based on Gallup’s Strengths-Based course. Locations included Washington D.C., Dallas and Philadelphia. 2017-18 Development Events are being held in in five cities. Visit www.AlphaSigmaAlpha.org/WAS for location and date information.

oQ uarterly alumnae membership education newsletters. Each newsletter contains links to articles and videos corresponding to Alpha Sigma Alpha’s core values and aims to encourage continued development for every alumna in any stage of life. o Alpha Sigma Alpha’s partnership with Levo League provides members free access to Levo’s Complete Career Toolkit. The toolkit is comprised of various courses that offer videos, exercises and other resources to help alumnae navigate their career at any stage.

The distribution of the Phoenix of Alpha Sigma Alpha.

New chapter development at five campuses and continued support for established chapters.

Creation and enhancement of training for volunteers including:

o Alpha Sigma Alpha sponsoring two advisors from each collegiate chapter to attend a stand-alone Advisor Institute in Indianapolis.

o A new process that uses Gallup’s Strengths Finder assessment to help place national and region volunteers in roles that will utilize their strengths.

o A Region Volunteer Development Weekend that brought all region volunteers to Indianapolis for position specific training and region team development.

Your 2017-18 annual alumnae dues will continue to support enhancements of the Sorority’s initiatives and help fund new initiatives and programs.

Annual alumnae dues are $25 a year and can be paid online at MyASA or by returning the attached envelope before May 31, 2018.

FOR MORE INFORMATION VISIT ALPHASIGMAALPHA.ORG/ALUMNAEDUES

In order to be a voting delegate at the 2018 National Convention & Leadership Conference, volunteers, alumnae chapter delegates and advisor delegates must be current alumnae dues paying members. 2017-18 alumnae dues must be paid prior to May 31, 2018.

www.AlphaSigmaAlpha.org

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C H APTER IN S TAL L AT IO N

BY NORA DIETZ-KILEN, QA

Iota Delta Chapter at Indiana University–Purdue University Fort Wayne In February 2017, Alpha Sigma Alpha installed the

On Feb. 4, 2017, the Iota Delta Chapter of Alpha Sigma Alpha was installed at Indiana University–Purdue University Fort Wayne (IPFW). Forty women were initiated and six new members celebrated in the installation weekend festivities.

Members from the Beta Upsilon Chapter at Indiana State University, the Gamma Mu Chapter at Adrian College, the Epsilon Phi Chapter at Indiana University, the Zeta Tau Chapter at Grand Valley State University, and the Theta Zeta Chapter at Indiana University– Purdue University Indianapolis were in attendance at the installation celebration. Local alumnae and the advisory board were also in attendance and served as sponsors for the women during the Sanctuary Degree Service.

Iota Delta Chapter installation team Melissa Koch Merriam, EE, national president Karla Kamp Cook, DK, region 7 Panhellenic liaison Nora Dietz-Kilen, QA, leadership consultant Abby Somers, QZ, collegiate expansion coordinator

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Following the Sanctuary Degree Service, the Iota Delta Chapter held a formal installation dinner on campus where they were joined by family, friends, advisors and university administration. IPFW Assistant Vice Chancellor of Student Affairs Kasey Price, Ph.D. gave the keynote address. As a prominent scholar in the field of women in leadership, Kasey discussed the concept of “finding and building your village.” She spoke of the challenge of going to a campus that was largely commuter-based, the need to build a village to make it a home and the opportunity to do so through Alpha Sigma Alpha.

To conclude the evening, members received their membership certificates and phoenix recognition pins for being founding members, and the chapter was presented their charter by National President Melissa Koch Merriam.

The Iota Delta Chapter is the first NPC organization on IPFW's campus. The chapter worked to become involved in many university activities including homecoming, where the chapter placed third in the banner competition.

During a recruitment event, members of the Iota Delta Chapter created more than 50 goodie bags and delivered them to participants at a local Girls on the Run event. Iota Delta also established a team of “Freezing Ladybugs,” where the chapter won the award for the top fundraising team at the Fort Wayne Polar Plunge, raising more than $3,000. Additionally, the week following installation, members of Iota Delta attended The Academy in Cleveland, their first national event as an installed chapter.

Charter members Gabby Atkison-Flynn Mallory Belote Bailey Berndt Heather Bond Bre Anne Briskey Paige Burkhead Alexis Campbell Amy Chen Payton Danner Taylor Duncan Krista Farrell Alexia Gamble Cassandra Gatton Rachel Gilreath Elizabeth Haberly Mikayla Hamm Jaren Harmon Amanda Hartstein Sydney Heidenreich Alyssa Hoffman Amanda Holland Grace Hosford Jew Jew Jacqueline Kersey Ashlea Koehl

Katie Miller-Sweet Billie O’Dell Kaylyn O’Dell Ellen Passwater Emma Richards Lydia Shaffer Cassidy Sheehan Kaitlyn Sheets Emily Simerman Maddison Smith Alexa Trick Elizabeth VanDoren Kelli Volenski Madison Wehr Charter new members Anna De Jong Casey Hesler Morgan McDirmit Cassidy McGlothlin Manal Saeed Alexis White Alumna Initiate Amber Willoughby

Iota Delta Emerging Chapter advisors Erin Conroy, QZ Kaylene Matthias Smith, CC Meg Underwood James Velez

Installation gifts and donations sponsored by: Jamie Durrett, ZΩ, Suzanne Hebert, BZ, Kelly McGinnis Morello, EK, Chayna Wilson, EM, Chicago Metro Alumnae Chapter and Kansas City Alumnae Chapter.

www.AlphaSigmaAlpha.org

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C H APTER IN S TAL L AT IO N

BY ABBY SOMERS, QZ

Gamma Chi Chapter at Bryant University in Smithfield, RI

In April 2017, Alpha Sigma Alpha installed the

The Gamma Chi Chapter of Alpha Sigma Alpha was installed on April 22, 2017 at Bryant University in Smithfield, RI. The weekend celebration took place on campus, with an evening banquet at the Providence Marriott Downtown.

Nearby collegiate and alumnae members came to celebrate the newest chapter of Alpha Sigma Alpha including members of the Iota Gamma Chapter at Ramapo College of New Jersey, the Theta Omega Chapter at the University of New Haven, the Iota Alpha Chapter at Suffolk University, and the Theta Sigma Chapter at Southern Connecticut State University.

At the installation banquet, Christopher Ratcliffe, Bryant University management professor and father of one of the founding members, delivered a keynote address. Christopher is the cofounder of Triple M Productions, a marketing and management firm, and is the author of Tuesday Will Come, a book that chronicles the journey of a Boston Marathon bombing survivor.

“To my dad, success means purpose, and having a purpose means success,” Hannah Ratcliffe said. “During his keynote, he pushed us all to find a purpose in everything we do in life, in and out of our

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new-found sisterhood. Before joining Alpha Sigma Alpha, I do not think I could have identified a clear purpose, but after going through installation I feel confident that I will find my purpose within the Sorority.”

Alpha Sigma Alpha previously established the Gamma Chi Colony at Bryant University between 1968–70 though it was never installed

Charter members Caitlyn Almy Brooke Amendola Meaghan Angers Gal Benarush Allison Bradley Caytlain Campbell Taylor Carlton Hannah Couture Sarah DeLuke Kelly Emerson Jenna Furlong Elena Grigelevich Kelsey Haggas Lauren Italia Emily Katz Mary Killoran

Erika LaRose Gabrielle Leitgeb Amber Marin Allyson McCorison Julia McGovern Taylor McKinley Bridget McLean Anna McRobbie Carly Mercede Hannah Ratcliffe Paige Reid Maria Rodriguez Macouzet Constance Tang Allison Yennaco

Gamma Chi Chapter installation team Melissa Koch Merriam, EE, national president Chayna Wilson, EM, individual awards project team leader Nikki Kawalec, ZY, Region 11 facilitator Ellie Whitt, ZZ, leadership consultant Abby Somers, ΘZ, collegiate expansion coordinator

Alumna Initiate Christine Sivyllis

Gamma Chi Advisory Board April Blinn Christine Sivyllis Beth Bajor Cook, ZD Erin Murray, EΘ

as a chapter. The Gamma Chi Chapter honors the history of the Gamma Chi Colony by retaining the same chapter designation.

Bryant University’s mission is to educate and inspire students to discover their passion; the Gamma Chi Chapter is well on their way to fulfilling that mission.

“As we grow, we will aspire to foster the individuality of each member,” Gabrielle Leitgeb said. “We will seek opportunities that complete our purpose. We hope to attain a chapter that exemplifies the ideals of Alpha Sigma Alpha.”

Alpha Sigma Alpha joined three other National Panhellenic sororities on campus including Alpha Omicron Pi, Delta Zeta and Sigma Sigma Sigma.

Installation gifts and donations sponsored by: Katie Matis Smith, DH, Suzanne Hebert, BZ, Kelly McGinnis Morello, EK, and Theta Sigma Chapter. All photos taken by Chayna Wilson, EM.

www.AlphaSigmaAlpha.org

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C H APTER IN S TAL L AT IO N

BY TESS TEDRICK, QG

Iota Epsilon Chapter at Metropolitan State University of Denver

In April 2017, Alpha Sigma Alpha installed the

On April 2, 2017, the Iota Epsilon Chapter was installed at Metropolitan State University of Denver. Thirty women became founding members and 26 women were initiated into Alpha Sigma Alpha.

“I have seen these women work through two semesters of the emerging chapter process,” said Tess Tedrick, leadership consultant.

“These women have been ever faithful and determined to achieve their goal of becoming installed as a chapter. During this process these women have led, served, and made a difference in the Metropolitan State University of Denver community.”

Members from the Beta Beta Chapter at University of Northern Colorado, the Zeta Pi Chapter at Colorado State University-Pueblo, the Theta Psi Chapter at Colorado Mesa University and local alumnae from the Denver Alumnae Chapter were in attendance and served as sponsors for the colony women during the Sanctuary Degree Service.

The installation festivities began with a sisterhood breakfast where communication committee members, Karla Torres Martinez and

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Brooke Sandoval, read congratulatory notes from sisters across the country. Following the sisterhood breakfast, the Sanctuary Degree Service and Service for the Installation of a New Chapter were held. That evening, chapter members and guests attended the formal installation banquet for the Iota Epsilon Chapter.

NPC First Alternate Delegate Sue Zorichak, BB, was the banquet’s keynote speaker and discussed the idea of Alpha Sigma Alpha women being pioneers. She described pioneers in the national organization’s history who paved a path for our members and discussed how the founding members are pioneers of the Iota Epsilon Chapter.

Iota Epsilon Chapter installation team Melissa Koch Merriam, EE, national president J ennifer Reisner Burkhardt, GM, region 1 alumnae engagement liaison Sue Zorichak, BB, NPC first alternate delegate Abby Somers, QZ, collegiate expansion coordinator Tess Tedrick, QG, leadership consultant

“We Colorado women like to consider ourselves pioneers even today, and the same word can be used to describe those who are initiated as charter members in a new chapter,” Sue said during her keynote. “This is your opportunity to make a difference.

This is your time to shape your sorority story.”

As a conclusion of the installation banquet, the women of the Iota Epsilon Chapter were presented with their chapter’s charter. The founding members made a pledge to protect, guard and cherish the charter of the Iota Epsilon Chapter of Alpha Sigma Alpha.

“With this charter comes great responsibility,” Melissa Merriam, national president, said. “No one owns a charter. It is left to you in trust. It belongs to the Sorority. The presence of this charter is a reminder of your commitment to each other and to Alpha Sigma Alpha.”

Charter members Adetilewa Awosanya Tori Bohling Sarah Boyer Alexis Chavez Summer Colo Brianna Cortez Rose Dashnyam Danielle Deal Joanne Do Sydney Fritz Morgan Gurss Kennedy King Stacy Kovac Mariah Lassek

Alejandra Martinez Makayla Martinez Katherine May Victoria Ontiveros Isabelle Padilla Lily Rodriguez Brooke Sandoval Chelsea Stevens Alicia Struckman Bailey Thomas Karla Torres Martinez Olivia Wangaard Kathleen Wilhite Serena Zarate Madison Ziegler

Iota Epsilon Emerging Chapter advisors Kendy Clark Blake, BB Heather Brown, EF Amber Matkowski, QG Vicki Schroeder, ZP Angel Waalkes, ZK Erica Maria Wood, BB

Installation gifts and donations were sponsored by: Ashlie Baty, QU, Ellen Funk Morris, BL and Suzanne Hebert, BZ.

www.AlphaSigmaAlpha.org

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FEATU RE

for Ending the Mental Health Stigma

BY ROSS SZABO

My freshman year of college was not supposed to end like this. That is what I thought to myself as I stared out of the window of a psychiatric ward on a crisp northeastern autumn day. The world looked so distant from the one that I knew. Two months into my freshman year instead of being on campus, going to classes and laughing with my friends, I was 350 miles away from American University on the seventh floor of a hospital. I was too numb to cry. I was in complete shock of how quickly things fell apart.

My transition to college was going well. I was excited to get out of my small hometown and go to school in Washington D.C. In a short time I had started an internship for a Presidential campaign, was joining a fraternity, enjoying my classes and making friends. The one thing I did not account for was taking care of myself during this adjustment.

I wanted to believe my past would not follow me. I wanted college to be a fresh start. I did not take the necessary steps to get help for bipolar disorder when I got to college. I hid my emotions, because I felt weak, embarrassed, ashamed and just wanted everything to be ok.

When I did not know how to take care of myself I turned to the coping

The actual definition of mental health is not having a problem. The definition is how you address the challenges in your life. Mental health is how you handle lack of sleep, stress, relationships, family, your future, your finances and other concerns.

Without a clear definition of what mental health is, it is hard to lessen the stigma surrounding it.

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mechanisms that I developed in high school to the point I had to have my stomach pumped from alcohol poisoning. I buried my emotions, until I relapsed into a depressive state filled with suicidal thoughts and hallucinations. I had to go home.

I wish I could say I am the only person who went through this.

However, 25 percent of college students experience a mental health disorder each year. Suicide is the second leading cause of death for college students. 48 percent of students with a substance use disorder have a co-occurring mental health issue. 62 percent of students report experiencing overwhelming anxiety. The amount of suicidal teenagers has doubled over the last 10 years.

There is an endless amount of statistics similar to these. Mental health awareness campaigns have been telling students to seek help for the past two decades. College students hear these statistics and think to themselves, it seems everyone is messed up and there is nothing we can do about it. In some cases when students hear about how many people are affected it pushes them further away from help.

The statistic that is most important to this issue is that 66 percent of college students do not seek help for their mental health.

Everyone on a campus knows someone who has some type of mental health issue, but an overwhelmingly large majority of them do not seek help. The most natural question to ask is why? The answers that I hear most frequently are. Denial. Shame. Embarrassment. They do not know where to go to get help. They cannot afford help. They do not want to burden anyone. They think everyone has a problem, so why should they talk about theirs. There is no one to trust. Talking about feelings is a sign of weakness. They do not want to be judged, labeled or viewed differently. They are afraid. All of these answers are related to stigma.

The most important question to ask anyone to lessen the stigma surrounding mental health is “Why don’t you want to seek help?”

The starting point for addressing these issues begins by breaking down the largest barriers. We should be asking this question to our sisters, friends and family members. Often times people assume the first step in addressing mental health is finding treatment or a diagnosis, but none of that will matter if someone is not comfortable seeking help. The first thing we need to do is break down the barriers that prevent people from opening up.

When people hear the words, mental health, most do not think of positive images or self-care. They think of people with problems.

Often times people assume the first step in addressing mental health is finding treatment or a diagnosis, but none of that will matter if someone is not comfortable seeking help.

They think of depression, suicide, anxiety, schizophrenia and other ways people suffer. The actual definition of mental health is not having a problem. The definition is how you address the challenges in your life. Mental health is how you handle lack of sleep, stress, relationships, family, your future, your finances and other concerns.

Without a clear definition of what mental health is, it is hard to lessen the stigma surrounding it.

When people hear the words, physical health, most think of the most positive associations possible. They think of working out, eating right, taking care of their bodies, strength and power. Our mental health is as important as our physical health. The definition of mental health for people needs to shift to being viewed in the same light. Mental health is how we communicate, how we build relationships, how we cope and how we strengthen our minds.

When someone goes to the gym to take care of their physical health no one looks at them and thinks what a freak? What a weirdo?

They are not naturally thin and strong? They have to work at it! So. Strange. Yet, we still live in a world where when someone seeks help

for their mental health they are judged and viewed as being different.

Our brains are a part of our body and we need to treat mental health the same way we treat physical health. Mental health is not something that you do just when you have a problem. Mental health is something that you build, foster and grow like your physical health.

TIPS FOR REMOVING STIGMA 1. Ask the question why don’t we talk about mental health?

2. L isten to the barriers that are mentioned and break them down.

3. P rovide a clear definition for mental health.

The World Health Organization defines mental health as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to her community.

4. Compare mental health to physical health as often as you can.

Ross Szabo is the Wellness Director at Geffen Academy at UCLA and CEO of Human Power Project. A social innovator who has pioneered the youth mental health movement, Ross is an expert at creating sustainable mental health curriculum and programs that reach large audiences.

He is the co-author of Behind Happy Faces: Taking Charge of Your Mental Health. In addition, his Behind Happy Faces Mental Health Curriculum is used by over 150,000 students nation-wide. His achievements in the field have earned him the 2010 Didi Hirsch Removing the Stigma Leadership Award and the 2012 Changing Minds Award.

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WHY SELF-CARE IS MORE THAN BUBBLE BATHS, GOOD BOOKS AND YOGA

BY KELSEY TURNER, DK

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I

used to think self-care was about getting a pedicure, taking a bubble bath or occasionally going to bed early. As a matter of fact, the words “self-care” rarely crossed my mind and self-care had no part in my daily routine.

During college, I often found myself putting the needs of others in front of my own. My days were spent checking in and supporting those around me. Before I knew it the day would be gone, I would be exhausted and had not taken time to check in with myself.

After graduation, I found myself needing to be a high performer at work in order to feel any self-worth. To the point I felt guilty every time I wanted to do something for myself. I only allowed myself to relax in the evening if I had a successful day at work which I defined by checking everything off of my unrealistic daily check list.

Any attempt to take care of myself only came after reaching a breaking point – my first instinct was to treat myself by indulging in some retail therapy or taking an extra-long shower, however those treats were not going to help me. I had to make a change, and understanding exactly what self-care is, had to happen first.

WHAT IS SELF-CARE? In its simplest form, self-care is care provided for you, by you.

Self-care means identifying your own needs and taking steps to meet them. It means taking the time to do activities that nurture you. It means properly taking care of yourself.

Self-care is going to look different for individuals, but in general, the goals of self-care are to improve mental and physical health, reduce stress, meet emotional needs, maintain an individual's relationships and find life balance.

When we put our own needs first— before our family, before our friends, before our work— we may feel selfish, but self-care is not a selfish act. The thought of making self-care a priority in our lives might make us feel selfish, but without self-care our energy is drained. When we do not make refilling a priority, we are constantly going to run on empty. At that point, we cannot effectively take care of ourselves or anyone else.

"Self-care is not just important, it is crucial.

Self-care increases your sense of self-love, allows you to appreciate and accept yourself.

It promotes feeling calm and relaxed, serving as a way to refocus. Self-care can help prevent burnout and boost productivity. Ultimately, meeting your own needs makes you a more valuable partner, parent, friend, employee or caregiver. When you are healthy and wellrested, you prevent avoidable health problems and are better equipped to support others."

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TYPES OF SELF-CARE During my research, I came across a chapter in the Handbook of Girls’ and Women’s Psychological Health by Carol Williams-Nicelson, Psy.D. that speaks to the many layers of self-care. In her chapter, “Balanced Living through Self-Care,” Williams-Nicelson outlines seven types of self-care. All of the types contribute to a holistic self-care routine of good health and emotional wellbeing. I think these seven types of self-care can be combined into four key types of self-care: physical, social, intellectual and spiritual.

1 Physical Physical self-care is two-fold, it is taking care of your body and emotional wellbeing. It is about maintaining a healthy lifestyle which includes good nutrition, adequate exercise and rest.

Physical self-care also refers to stress management and finding outlets that allow you to accept and express your range of feelings.

It is about developing good coping mechanisms and cultivating emotional intelligence.

2 Social Social self-care involves nurturing and strengthening the relationships in your life. It is about getting the amount of social interaction that is right for you with your significant other, kids, parents, other family members and friends. For women, friendships are especially critical to our quality of life and are essential components of how we build self-confidence. Social self-care is also about creating clear boundaries and not getting involved with people or projects that bring you down or suck your life’s passion from you.

3 Intellectual Intellectual self-care involves critical thinking, stimulating mental activities and creativity. An intellectually sound person uses the resources available to expand their knowledge, improve skills and shares those with others. Intellectual self-care is related to problem solving, learning, trying new things, making time for hobbies and setting goals.

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4 Spiritual Spiritual self-care is understanding your place in the universe and connecting to a larger purpose. Spirituality is not synonymous with religion, but it can be for some individuals. Spiritual self-care is about exploring and expressing our beliefs and values, and seeking communities with shared values.

BORING SELF-CARE Recently, I started following #boringselfcare on Instagram and it has helped me redefine how I look at self-care even more.

London-based occupational therapist and illustrator Hannah Daisy, @makedaiseychains, illustrates badges that honor achievements that normally go uncelebrated like taking out the trash, going outside, taking your prescribed medication and going to the dentist. Although these tasks are not always fun, they are an integral part of self-care and can bring us more comfort and improve our well-being. Enticing self-care practices such as practicing meditation and regular exercise are not always feasible.

Self-care is not easy when you are living with an illness, disability or mental health issue. Facing the daily to-do list of ordinary tasks like cleaning the dishes and doing laundry can feel overwhelming.

I appreciate that these illustrations help broaden the definition of self-care from what is typically discussed. Such a narrow focus on self-care alienates those who struggle to complete more everyday tasks. Even for someone who is not struggling, I think the series is validating.

DEVELOPING A SELF-CARE

routine

WHY SELF-CARE IS IMPORTANT If you have ever flown you are aware there is a process to oxygen masks in airplanes — you are supposed to secure your own mask before you assist others. The logic here is that if you are unable to breathe, you cannot very well help anyone else. Practicing self-care is much the same. You have to take care of your own mental and physical health before you can truly devote yourself to your family, friends, career or other responsibilities.

For some people, it is second nature to take care of family members, friends, and employers before even considering their own needs. Women in particular are molded by society to be nurturers, mothers and caretakers. According to the National Alliance for Caregiving and AARP, 66 percent of caregivers responsible for the health needs of elderly family members are women. Unfortunately, failing to care for your own needs can really take a toll on your emotional and physical well-being.

Self-care is not important, it is crucial. Self-care increases your sense of self-love, allows you to appreciate and accept yourself. It promotes feeling calm and relaxed, serving as a way to refocus. Self-care can help prevent burnout and boost productivity.

Reducing stress is one of the most significant benefits of self-care. In the short-term, stress can be valuable, but when a person faces continual challenges without relief or relaxation that stress has a negative effect. As a result, stressrelated tension builds and can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain and problems sleeping.

Ultimately, meeting your own needs makes you a more valuable partner, parent, friend, employee or caregiver.

When you are healthy and well-rested, you prevent avoidable health problems and are better equipped to support others.

Brainstorm and write down a list of potential self-care actives and practices. Fill your list with activities that are enjoyable and relaxing for you. Organize it using the types of self-care: physical, social, intellectual and spiritual.

Ask yourself, “What might get in the way?”

Anticipating and solving potential roadblocks before they arise will help you stay on track and ensure your plan is realistic. Plan ways to remove the barriers, and if you cannot remove them you might need to adjust your plan.

Schedule selfcare activities into your week and practice when it works best for you. Create daily routines, keep a self care to-do list or block off a day of the week for self-care activities. It is important you are choosing activities that give you a good balance between the four types of self-care.

Keep your schedule in a place you can see it every day. Keeping the plan visible in your planner or on a bulletin board will help you think about and commit to your self-care. You can also share your plan with a friend or family member so they can support and encourage you.

Stick to your plan and practice the activities regularly. It’s not always easy to stick to your schedule, but aim to complete at least 80 percent of the activities on your plan. The more you practice selfcare the easier it will be to stay committed to your plan.

Track and reassess how you are doing. Plans can take over a month to become habits, so check-in and be realistic about your own self-care plan. If parts of your plan are not working for you it is okay to adjust and refresh your plan.

Source: ReachOut Schools (www.reachout.com)

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“I

never thought this could happen to me” A MOTHER’S PERSONAL STORY OF POSTPARTUM DEPRESSION

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BY GERRI SPRECKER BLAISDELL, EE

I

was four months pregnant when I took a Diagnostic and Statistical Manual of Mental Disorder (DSM) diagnosis class while working towards my Master of Social Work. When the class discussed postpartum mood disorders I remember thinking, “This could never happen to me, I was going to love being a mother.”

Fast forward to late October 2014 when my husband, Josh, and I took a trip to Topeka, KS, to take maternity pictures, meet with our doula and attend our first birth class. It was a beautiful fall day and we were ecstatic for everything that was coming. That night though, our lives were flipped upside down when I was sent to the ER and diagnosed with gestational hypertension, meaning I had high blood pressure. I was immediately put on modified bed rest and was categorized as a high-risk pregnancy, which meant I would not be able to have the natural water birth that Josh and I had been dreaming of.

In early December I began to show signs of pre-eclampsia so I was scheduled to be induced early on Dec. 9, 2014. Pre-eclampsia is a serious pregnancy complication where the body’s organs begin to shut down and can be fatal to both the mother and baby­­—the only cure is to deliver the baby. No matter how badly I wanted a water birth, my son’s life was not worth the risk of waiting to deliver.

Our doula met us at the hospital early that morning as I was going in to be induced. I am not sure what I expected going into labor would be like, but it was not how I ever imagined. I cannot put the pain I felt into words. In fact, I withdrew from my surroundings for most of the birth and do not remember the majority of it. My doula wrote down my birth story for us and I was so upset when I read it for the first time because it was not how I remembered it.

Our son Liam Michael Blaisdell was born a little after 7:30 p.m.

He was beautiful and healthy, but when they put him in my arms I did not have any feelings of bliss or overwhelming love that I had expected. Instead, I wanted others to hold him so I could rest and I very quickly began to hate breast feeding him.

Our first night in the hospital a nurse told us Liam was going to need IV antibiotics for a few days. They believed that I had passed Group B Strep to him during birth and he could potentially be infected. We later found out the hospital is very cautious with this particular diagnosis because a baby had passed away a few years before because it was not treated soon enough. As the doctor explained the treatment plan, my exhaustion made me irrational and very rude.

The time between Liam being admitted and being able to take him home is a blur to both Josh and I. We did not sleep or eat enough.

Josh became very sick and I was running on birth hormones and adrenaline. I would sleep until Liam was hungry, then the nurses would call me back to feed him. I remember feeling like a milk cow.

As we were preparing to be released, our doctor informed us Liam was jaundiced and that we could extend our hospital stay or rent a BiliBed and take him home. Our doctor explained that the jaundice was at a pretty severe level and if it went up at all they would require us to be admitted. My husband and I felt it would be better to rent the BiliBed and take Liam home for our own health. We could not stand the thought of being in the hospital any longer.

For four consecutive days, Liam could not be out of the BiliBed unless I was feeding him. He struggled to sleep in the BiliBed so my husband would pick up the bed and sway with it to comfort him. By the time Liam was deemed healthy enough to stop treatment, it was almost Christmas, Liam was two weeks old, and I was absolutely detached.

Once we were home, we faced a new set of challenges. It seemed like my plans for just about everything were ruined. I was only able to breastfeed for three weeks; I only made it 21 days when my plan

1 in 7 women suffer from postpartum depression.

Approx. 4 million babies are born in the U.S. each year, which means at least 600,000 women have PPD annually.

Source: Postpartum Support International (www.postpartum.net)

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came close. Whenever I came close to a breaking point I would lay him down, screaming or not and walk away. Usually, I would get in the shower and cry until I felt okay enough to handle him or someone could come take him from me.

Josh had no experience with mental health disorders so he reached out to our doula to ask for help. She provided resources and had discussions with him to help him better understand what I was going through and how to help me. They both tried to convince me to tell my doctor what I was experiencing, but I was in denial. Finally, at my second postpartum appointment, I broke down and told my doctor how I was feeling. She wrote me a prescription and the nurse told me to call her if I needed anything.

Over the next few months, my condition worsened and the medication made me gain 40 pounds. I was unhappy and hated everything about myself. Four months later I was put on a different antidepressant that aided in weight loss. As I adjusted to my new medication and slowly began to lose some weight, I finally started to feel a bit more like myself again.

I wish I could say from then on Liam and I quickly bonded, I started feeling better and we lived happily ever after, but it is not that simple.

I spent the next year figuring out who I was again and working hard to control my overwhelming anxiety. I had lost myself somewhere during this time and could not pull myself out. was to breastfeed for two years. I remember the night I stopped breastfeeding like it was yesterday. I was so angry at Liam because he was hungry and I was tired of being attached to him. My husband had to take him from me because I was screaming at my three-week-old.

After putting Liam to bed, he came back and told me he did not care if I want to pump or use formula, but it was clear I could not continue to breastfeed. He was right, I was constantly angry at my baby because he needed me. I remember looking at him while he fed and thinking about throwing him across the room because I disliked him so much.

My anger did not disappear when I stopped breast feeding, I was mad at myself for failing which just added fuel to the fire. My husband was lost and breaking while he watched his wife disappear and turn into someone that was constantly angry and spiteful. I refused to listen to him when he would express his concerns. My parents and Josh were scared to leave me alone with Liam. When they had no choice, they would call me every few hours to make sure everything was ok. Even at my worst, I knew I could never hurt my son although sometimes I

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When my son was a year and a half old I started to miss him when we were apart. Before then, I had not missed him once since he was born. I remember the first time I missed him very vividly because it hit me like a ton of bricks. I was on the way to a late visit with one of my clients and I had to pull over because I could not stop crying—it was as if there was a weight on my heart that I could not lift.

Slowly my feelings towards my son switched from not caring to being paranoid that something bad was going to happen to him and missing him so much it was a constant struggle. With time these feelings have balanced out to what I believe is a normal level, or at least a level that allows me to function.

This experience has helped me to realize how independent I am; for me to heal I need to do things for myself. I began my journey in a direct sales company at a time where I was drowning in my social work job. Through discovering a passion and the constant support of my husband, I have

begun feeling more like myself and found the relationship with my son that I had dreamed of. He needs to hold my hand when we are together and I need to hold his. Liam needing to be cuddled no longer brings anger but brings fulfillment. Two and a half years later, I am the mother that I wanted to be, or at least the mother that I was meant to be.

I wish I had the answer or cure for anyone struggling with a postpartum mood disorder, but in reality I am not sure if it exists. I still need daily medication or my anger and anxiety resurface. Postpartum depression has changed everything my husband and I wanted for our family. We had originally planned on having three children, but that has been put on hold indefinitely because the thought of having another child terrifies me to the point of having panic attacks.

I never thought this could happen to me. I am a social worker who has studied mental health disorders for years. To this day I find myself wondering how I missed the signs and why was I not able to take care of myself?

To all new mothers, you are not alone if you are experiencing any postpartum mood disorders. You are not a bad mother if you choose to formula feed your child. You are not a failure if you have to ask for help, need medication or attend therapy. But most of all, sometimes it takes time to bond with your child and that is ok because you will, and when you do it will change everything. Ask for help, find an online support group, talk to your significant other and never give up on yourself.

Gerri Sprecker Blaisdell, EE, graduated from Emporia State University in Kansas with a bachelor’s in rehabilitation counseling education. In 2015 she graduated from Wichita State University with a Master of Social Work. Gerri is currently a therapist for high needs children in foster care and is a presenter for Younique Cosmetics. Gerri and her husband currently reside outside of Emporia, KS, with their two-and-a-half-year-old son, Liam and their four dogs.

UNDERSTANDING POSTPARTUM DEPRESSION: SYMPTOMS, TREATMENT AND SUPPORT Postpartum baby blues is a normal adjustment period that happens during the first two weeks after giving birth. Many women face baby blues and it goes away on its own. If you are more than two weeks postpartum and have symptoms of a postpartum mood disorder that are interfering with your ability to care for your baby and handle daily tasks, you should reach out to your doctor.

Postpartum depression can occur anytime in the first 12 months after birth and is not exclusive to first-time mothers. There are many different symptoms of postpartum depression and you may have only some of them. Symptoms included: • Depressed mood or severe mood swings • Excessive crying • Difficulty bonding with your baby • Withdrawing from family and friends • Loss of appetite or eating much more than usual • Inability to sleep or sleeping too much

• Overwhelming fatigue or loss of energy • Intense irritability and anger • Fear that you are not a good mother • Feelings of worthlessness, shame, guilt or inadequacy • Diminished ability to think clearly, concentrate or make decisions • Severe anxiety and panic attacks • Thoughts of harming yourself or your baby • Recurrent thoughts of death or suicide When should I get help? If you have some of the symptoms listed and have for two weeks or more, call your doctor. What you are going through is temporary and treatable with professional help. It is important to call your doctor as soon as possible if the symptoms are getting worse, make it hard for you to care for your baby and complete everyday tasks or include thoughts of harming yourself or the baby.

If you ignore postpartum depression it

could end up turning into chronic major depression for the rest of your life.

Where do I get help? Postpartum Support International can help connect you with the best local resources, chat with an expert or join an online support group. Visit www.postpartum.net or call 1-800-944-4PPD to get information about how to get help in your area.

If at any point you fear that you may harm yourself, your baby or others, immediately dial 911, go to the nearest hospital emergency room or contact a qualified crisis line, such as the National Suicide Prevention Line at 1-800-273-TALK.

Source: Postpartum Progress (www.postpartumprogress.com)

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C H APTER N E W S

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3 1. Alpha Beta Chapter, Truman State University, MO Members Alicia Kilpatrick and Monica Singh huddle together after a dip at Polar Plunge. More than 25 members of the Alpha Beta Chapter participated in Polar Plunge.

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4 2. Beta Kappa Alumnae Association Beta Kappa alumnae gather around the “red couch” on Royal Caribbean’s Independence of the Seas cruise.

3. Beta Theta Chapter, Central Michigan University Member Sydney Fairman poses with her mother on parent’s day.

4. Central Pennsylvania Alumnae Chapter Members of the Central Pennsylvania Alumnae Chapter gathered at Longwood Gardens to spend an afternoon together.

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5. Delta Kappa Chapter, University of Southern Indiana Members Chelsea Detrick, Alana Devoy, Kaitlin Altstadt and Mackenzie Orlik run out of a lake after plunging for Polar Plunge.

6. D elta Sigma Chapter, Saginaw Valley State University, MI During their adventure themed bid day, members created a countdown to events leading up to the Sanctuary Degree Service.

7. Epsilon Gamma Chapter, Virginia Commonwealth University Members participated in RamThon where they were on their feet for 12 straight hours raising money for the Children’s Miracle Network.

8. Eta Eta Chapter, Pittsburg State University, KS Bracing to hit the cold water, Abby Brenner, Emily Dumit and Gretchen Reed participate in Polar Plunge. The chapter was featured on the front page of the Pittsburg Morning Sun newspaper for charitably giving nearly $1,000 to the local Special Olympics.

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10 11 9. G amma Lambda Chapter, Loyola University of Chicago Members of the Gamma Lambda Chapter participate in team building exercises during a sisterhood retreat.

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10. Gamma Phi Chapter, St. Johns University, NY Hugging her buddy, Cecilia Derulle volunteers with League of Yes. League of Yes is a baseball league for people of all ages with disabilities. Each player is assigned a buddy to help protect the player from balls, assist them with batting and running the bases and to be their friend.

11. Greater Kansas City Alumnae Chapter The chapter celebrated Valentine’s Day with a Valentine’s Day Tea.

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12. Tampa Bay Alumnae Chapter During a scholarship brunch, the Tampa Bay alumnae members help Nancy Andrus Cerwin, GE, celebrate the end of her four year term as Clearwater Panhellenic president.

13. Theta Chi Chapter, Methodist University, NC Members of the Theta Chi Chapter enjoyed a skate night filled with skating and snacks to help relieve the stress of midterms.

14. Theta Gamma Chapter, Christopher Newport University, VA Member Jordan Stuart interacts with preschoolers while visiting Excentia’s S. June Smith Center in Lancaster, PA. Jordan was one of the five collegiate members selected to volunteer at the Center through Alpha Sigma Alpha’s spring break service grants. "I got to observe therapists and teachers in the preschool, along with an occupational

therapist who does in-home visit,” said Jordan. “All of it was very eye-opening, it was such an amazing experience seeing the integrated classrooms."

15. Theta Omicron Chapter, University of Missouri – Kansas City Members met with professional hockey player, Ken Morrow, for a core value program around integrity.

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18 16. Theta Sigma Chapter, Southern Connecticut State University Members gather with the university president while participating in the campus’s annual Buzz-a-thon. The campus-wide event collects donations for Camp Rising Sun, a local nonprofit that welcomes children faced with a cancer diagnosis for a week of fun and friendship.

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17. Theta Xi Chapter, University of Texas at El Paso Members show off their homecoming trophy while tabling during Minor Welcome.

18. Theta Zeta Chapter, Indiana University-Purdue University Indianapolis Members Sam Vest, Ashton Reed and Danielle McNary attend the College Panhellenic Academy in January. The College Panhellenic Academy is an NPC

program designed to provide College Panhellenic officers with the opportunity for hands-on training, allowing attendees to refocus their commitment to NPC values and in turn, shape their sorority communities.

19. Zeta Chi Chapter, Niagara University, NY Members from the Zeta Chi Chapter cleaned a stretch of the highway they adopted in Lewiston, NY.

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20. Zeta Eta Chapter, Rockhurst University, MO Gabriella Schannuth and Laura Pezold show their support in their pledge to end the use of the R-word. During Zeta Eta’s Spread the Word to End the Word Campaign, the Rockhurst University student body showed their support by signing a banner and sharing personal reasons why they choose to end the use of the R-word.

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21. Zeta Iota, Stony Brook University, NY Members of the Zeta Iota Chapter spent a morning practicing yoga and meditation to fulfill both the spiritual and physical aims of the Sorority.

22. Zeta Tau Chapter, Grand Valley State University, MI Brianna VanderBerg and Louie the Laker show support of alumna, Marcy VanderMeer, at Hockey Fights Cancer.

This university hockey game doubled as a fundraiser for the Zeta Tau alumna who is battling leukemia. “For us it is not just about giving Marcy money to help with bills, it is about sisterhood and giving back to her all that she has given to us,” said Bethany Peacock, chapter member.

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You can help another member know she is never alone even in life’s biggest challenges.

“On August 13, 2016, our house unexpectedly flooded with four feet of water after weeks of heavy rainfall in Louisiana. Our house was not located in a flood zone and we had no idea that flooding was a real possibility. Truly, our entire community was devastated. After a few days we were able to return home and assess the damages, ultimately our family lost nearly everything."

Last year Allison Richmond Schoonmaker, BN, and her family experienced the devastating effects of flooding in Louisiana.

Through the support of her chapter sisters and encouragement to apply for financial assistance through the Janice Adams Membership Assistance Fund, Allison was able to find the support in a time of need.

and very helpful. My membership in Alpha Sigma Alpha has always been something I have treasured over the years, but I cannot express what a blessing and encouragement it was to see my sisters jump into action on our behalf at our time of greatest need. My family is forever thankful to Alpha Sigma Alpha for the quick action of sisters and the generosity of donors. In our darkest days, we never felt alone.”

“In the time of our greatest need, many people ran into the crisis with us to offer various kinds of support. My Beta Nu Chapter sisters took immediate action by sending prayers, encouragement, boxes of clothing, books, shoes, toys for our 2-year-old son, gift cards and anything else they could think of. They were so faithful and present…

I was blown away by their support and generosity!

The Janice Adams Member Assistance Fund helps those with an unforeseen financial emergency such as natural disasters, house fires, major medical needs, etc.

My chapter sister, Jill Speicher, told me about the Janice Adams Member Assistance Fund. The application process was both easy

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Please consider making a gift today to the Janice Adams Member Assistance Fund to support both sisters and their families when they find they are in great need. Login to MyASA and make your donation under the giving tab investing in the Janice Adams Member Assistance Fund.

archives

from the

Then Vs. Now 1970 Beta Epsilon Chapter, James Madison University, enthusiastically greets one of their new members at their “ASA Presents the Academy Awards” themed bid day.

2016 Beta Upsilon Chapter, University of Texas at San Antonio, welcomed new members with a Friends TV show themed Bid Day. Attire was 90’s inspired and featured custom-made T-shirts, jean shorts, and flannels tied around members’ waist.

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9002 Vincennes Circle | Indianapolis, IN 46268-3018

WOMAN OF

Poise and Purpose Alpha Sigma Alpha has taught me to be present and enjoy every minute of my life, filling it with moments of joy, people I love, and opportunities to learn and grow. After graduating college, Alpha Sigma Alpha continues to remind me that I am a woman of poise and purpose. My purpose is serving others.

During my career at Missouri State University, I have created a life filled with meaning and personal responsibility. By day, I am helping student-athletes navigate stresses and unfamiliarity of the university setting.

On weekends, you will find me at Isabel’s House, a crisis nursery in Springfield. My proudest moment was becoming a bone marrow donor for a young boy with cancer in 2015.

It is through my experiences as an Alpha Sigma Alpha that I can truly reflect on the person I have become, the leadership I have gained, and the people I will forever call family. I will continue to fill my days with satisfying activity while actively seeking the beauty in each day and inspiring others to do the same.

A’dja Jones, BS Academic counselor Missouri State University