Salisbury Seniors Magazine October 2014 - Edition 2

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AGED TO PERFECTION EVENTS CALENDAR

OCTOBER EDITION 2014

SPECIAL EVENTS • WELLBEING • ART & CRAFTS • CULTURE SPECIAL EVENTS • WELLBEING • ART & CRAFTS • CULTURE LIFE LONG LEARNING • SOCIAL GROUPS • OUTINGS LIFE LONG LEARNING • SOCIAL GROUPS • OUTINGS


Mayors message Dear Resident, I am delighted to present the first edition of Salisbury Seniors, Aged to Perfection Event Calendar. This year the Aged to Perfection calendar is badged as Salisbury Seniors. It brings a new format and you won’t have to wait until October 2015 for the next edition, but rather it will be available in January, April, July and October of each year. The publication contains events and activities specially designed for seniors, both in Salisbury and beyond, plus a number of feature articles. We welcome your feedback on the new format and also ideas for articles you would like to see in future editions. Presented by the Community Health & Wellbeing division of the City of Salisbury, Salisbury Seniors is about ensuring some of our most important and high

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valued residents, our seniors, are given access to a range of services and programs that can assist in adding to their lives. We hope that the program of events will entice you to learn something new, further develop your skills, provide the opportunity to meet likeminded people, get fit or maybe fitter, and share an outing with old or new friends.

I would encourage all of our senior residents to participate in some of the activities. Hopefully there is something for everyone to enjoy, it’s a great way to get out of the house to meet people or socialise with friends.

Gillian Aldridge JP Mayor of Salisbury


CONTENTS 2

4 10

7 1 2 3-4

Mayors Message Contents Volunteering

5 6-7 8-22

Memories Wellbeing & Services Event Listings

Salisbury Seniors calendar will be available on line at www.salisbury.sa.gov.au and in a number of Council Libraries and Senior Centres. If you would like a printed version or further information, please ring Council on 8406 8222.

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volunteering for happiness & health Did you know that volunteering was identified as the second greatest source of joy – the first was dancing! A study done by Argyle in 1996 found being happy plays an important role in health and many people find happiness in volunteering. So now its official – helping the community helps you. This is not surprising research, ask any volunteer and they will tell you they get to meet new people, strengthen ties in their community, broaden their support network and meet people with common interests. This social connection and feeling of being valued generates a great sense of happiness. But what about the health benefits of volunteering? Over the past two decades there has been a growing body of research that indicates volunteering provides individual health benefits in addition to social ones.

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In a report titled The Health Benefits of Volunteering: A Review of Recent Research it states ‘those who volunteer have lower mortality rates, greater functional ability and lower rates of depression later in life than those who do not volunteer’. Additionally the health benefits of volunteering has shown that older volunteers are the most likely to receive greater benefits from volunteering. So what are you waiting for? Take the first step to get happy and healthy by volunteering with your local Council. … and in the next edition we’ll give you the top tips on volunteering with your grandchildren.

Michelle Hodshon Volunteer Development Officer volunteering@salisbury.sa.gov.au



MEMORIES Remember when… Do you remember the games you played with siblings and the ‘kids next door’? Members of the Para Hills Seniors group certainly have some fond and vivid memories. Alma recalled playing for hours on the footpath making complex patterns with flowers, dirt and stones. ‘We had all these flowers, picked flowers, dirt and little stones. We’d make pictures on the kerb. The best one would be King Fin for the day! You’d be doing this for hours’.

Play through the Generations is the theme of this year’s Senior’s exhibition in the John Harvey Gallery. This exhibition brings together a collection of photographs and stories (picture-board and video) that will take you on a journey of people’s favourite games and popular places to play.

Michael’s eyes lit up when he recalled his love of playing marbles. ‘You were rich if you had a glass marble. These were round ball like things made of coloured glass. If you weren’t rich you had to rely on clay marbles which didn’t roll properly. They broke if you dropped them. Marbles would be currency. You’d offer a larger one for 3-4 smaller ones. You might swap for something like a pie’.

The exhibition commences on Tuesday 7th October and will run throughout the month of October.

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For further information about the exhibition and exhibition opening times please call Robyn Mercierre on 8406 8312 or pick up an exhibition flyer from the John Harvey Gallery, Salisbury Community Centres, local libraries and/or The Jack Young and Para Hills Centres.


well being Walking is important. For your brain: • Promotes healthy blood vessels, improving blood flow to the brain • Stimulates the growth of new brain cells and connections between them, contributing to what is known as a 'brain reserve' • Helps protect against cognitive decline and dementia and improve memory and thinking

For your heart: • Reduces the risk of heart disease and stroke • Assists in the management of weight, blood pressure and cholesterol • Helps to maintain bone mineral density • Helps to prevent and control diabetes

Above: Alan Walker preparing to go for a walk as a part of the Heart Foundation for walking.

Below: Dave Walkington is off to do some volunteer transport driving

services The City of Salisbury Community Health and Wellbeing division provides a wide range of information and support for seniors in the community. • In-home support for people eligible for the Home & Community Care program including transport provision • Senior centres provide leisure, recreation, learning programs, dine-in or cafe meals, health and fitness programs • Information about housing options and support to find secure accommodation • Social programs for residents from diverse cultural communities • Volunteering opportunities

For more information contact Home Assist on 8406 8225, Jack Young Centre on 8406 8525 or Volunteering on 8406 8276.

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SOUTH AUSTRALIAN CHARTER OF THE RIGHTS AND FREEDOMS OF OLDER PEOPLE RIGHTS & FREEDOMS

Dignity and SelfDetermination

Older people have the right to be treated with dignity and humanity and to be free to exercise personal self-determination.

Older people have the right to freedom of movement and to choose their place of residence. These rights shall only be restricted in accordance with law, where such restriction is necessary to protect public health, public order and the rights and freedoms of others. Older people have the right to be free from torture or other forms of cruel, inhuman or degrading treatment.

• Liberty and Security of the Person

• Equality and NonDiscrimination • • Standards of Living and Care •

Older people have the right to liberty and security and to be free from exploitation and physical, social, psychological, financial and sexual abuse. No person shall be deprived of their liberty except in accordance with procedures established by law. Older people have the right to exercise their rights free from all forms of discrimination, whether on the basis of age, sex, colour, sexual orientation, religion, political opinion, educational qualification, national origin or ethnicity. Older people have the right to recognition before the law and to be treated equally before the law. Older people have the right to food to nurture them nutritionally and emotionally, adequate clothing and shelter, adequate means and resources, to enjoy the highest attainable standards of physical and mental health and the right to a dignified death. Older people have the right to be free from arbitrary or unlawful interference with their privacy, family, home or correspondence.

Privacy and Family • •

Social and Economic Participation

• Freedom of Thought, Conscience, Spirituality, Religion and Expression

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Older people have the right to a family life and to have their family unit respected by others, including government agencies and officials. Older people have the right to freely associate with others and to participate fully in the social, economic and cultural life of their community. Older people have the right to exercise freedom of thought, conscience, spirituality and religion. Older people have the right to freedom of opinion and expression and to seek, receive and impart information and ideas, and to lifelong learning. Older adults have the right to seek, and be provided with, personal information about them held by government agencies or officials.


events listings SPECIAL EVENTS ACTIVITY Play through the generations

DAY/TIME October 7-31 Opening times vary

COST FREE

ADDRESS CONTACT City of Salisbury John Harvey Gallery, 12 James Street Salisbury Ph: 8406 8312 85 Winzor Street Salisbury

KeyInvest’s Winzor Retirement Estate Winzor October 2 ‘Every Generation' Open 11.00am - 2.00pm Day

FREE

Semaphore Music Festival

October 3-6

Varied

Venues throughout Semaphore

City of Salisbury Brain Health Expo

October 7 10.00am 12.00pm

FREE Bookings Essential

Jack Young Centre 1 Orange Avenue Salisbury

October 9 12.00pm

$11.00 3 Course Meal

City of Salisbury Multicultural Lunch

wnz.manager@keyinvest.com.au

One Book One Salisbury October 9 FREE Meet the Author /Actress 11.00am - 12.30pm Judy Nunn

Jack Young Centre Open Day

October 10 FREE 10.00am - 3.00pm

One Book One Salisbury Meet the Author Bruce Venables & Book Launch

October 10 FREE 11.00am - 12.30pm

Parabanks Family Day

October 11 11.00am - 2.00pm

FREE

Musical Afternoon Entertainment

October 16 1.00pm - 3.00pm

$2.00

COTA Movie Morning

Paddocks Market

Warren Hunt Ph: 8285 6496

Reception 8406 8525 Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525 Ingle Farm Library Beovich Road Ingle Farm Booking Officer: 8406 8285 Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525 Para Hills Library 18-22 Wilkinson Road Para Hills Booking Officer: 8406 8285 Parabanks Shopping Centre Ph: 8258 6884 Para Hills Centre 18-22 Wilkinson Road Para Hills Karen Mcnab: 8395 1520 Capri Theatre Goodwood Road Goodwood

October 16 10.00am

$6.00

November 8 9.00am - 1.00pm

FREE

Bookings Ph: 8232 0422 Corner Kesters Road & Bridge Road

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October 17 Grandma's Kitchen Lunch 12.00pm - 1.00pm

$11.00 3 Course Meal

Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525

‘Antiques & Collectables’ with Paul Bartlett

October 18 10.00am 12.00pm

FREE

Booking Officer: 8406 8285

‘Aged to Perfection’ Cabaret Halloween Theme. B.Y.O Supper October 18 & Refreshments, Door 7.00am - 11.00pm Prize, Raffle, Lucky spots & Best Dressed.

$5.00

‘Dressed for Success' Fashion Parade and Lunch

$8.00 Including Brunch

October 24 10.00am - 1.00pm

Mawson Lakes Library 2-5 Main St, Mawson Lakes

Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525 Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525

Matsuri on Mobara November 2 FREE Japanese Cultural 11.00am - 4.00pm Festival Photographs in the State Library from 1914-1918 October 29 FREE with guest speaker Jenny 10.00am - 11.00am Scott FREE Hoyts Cinema & Rotary Bookings Club of Salisbury October 30 essential. 10.00am Seniors Movie & RSVP 27 Luncheon October Author Talk - meet November 5 FREE Fiona McIntosh who will 10.00am Bookings launch her new book essential ‘Nightingale’ Credit Union Christmas 8 November FREE Pageant 9.30am

Mobara Park Mawson Lakes Para Hills Library 18-22 Wilkinson Road, Para Hills Booking Officer: 8406 8207 Hoyts Cinemas Salisbury Salisbury Rotary Club Graham Purbrick Ph: 0409 095 463 Ingle Farm Library (Sunset Room) Beovich Road Ingle Farm Ph: 84068285 Start -South Terrace Adelaide

Mawson Centre Christmas Market

15 November 10.00am - 1.00pm

FREE

Finish -North Terrace Adelaide 2-8 Main Street, Mawson Lakes

Carols at Mawson Lakes Community Church

14 December 6.00pm

FREE

Claudine Spinner Ph: 83025449 Mobara Park Mawson Lakes

Salisbury City Centre Christmas Parade Parafield Food Market

15 November FREE 10.30am - 11.30am Saturday's FREE 8.00am

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Salisbury Town Centre Horrie Miller Drive Parafield Airport


OUTINGS ACTIVITY

DAY/TIME

COST

ADDRESS CONTACT

Al-RU Farm One Tree Hill October 5 & 6 10.00am - 4.30pm $10.00 Open Gardens SchemeOpen Garden & Plant Fair

One Tree Hill Rd One Tree Hill

City of Salisbury Men’s Day. Lunch & transport included in the price. City of Salisbury bus trip & Port River Dolphin Cruise

Jack Young Centre Reception

October 14 9.30am - 3.30pm

$10.00 Ph: 8406 8525 Port Adelaide

October 23 $35 Cruise on the Port 10.00am - 2.30pm Princess with the Port River Dolphins - 2 course lunch & transport City of Salisbury bus trip to Beerenberg Farm November 27 $15.00 & your choice of lunch 10.00am - 2.30pm place at Hahndorf Glenelg Tram Take a trip to the ‘Bay’ – Train from Salisbury to City Tram to Glenelg

Ph: 8280 7353

7 days a week 9.00am - 3.00pm

FREE Seniors

Vintage Car Display October 26 ‘Downunder London Road FREE 12.00pm - 3.30pm to Brighton Beach Run'

‘The Darling Buds of May' November 5 8.00pm Preview Performance

$25.00 Adult $10.00 Concession

Robyn Mercierre Ph: 8406 8312

Robyn Mercierre Ph: 8406 8312

Robyn Mercierre Ph: 8406 8312

Wattle & Colley Reserve, Glenelg Vintage Car Club Ph: 0413 023 178 Arts Theatre 53 Angas Street, Adelaide Ph: 8221 5644 Parafield Airport

Classic Jets Fighter Museum

$10.00 Adult Daily 10.00am - 4.00pm $8.00 Concession

Hangar 52 Anderson Drive, Parafield Ph: 82582277 (500m paved walk from Parafield Railway Station)

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A DAY IN THE CITY ACTIVITY

DAY/TIME

Seniors on Screen Films

October 10.45am Every Friday

COST

ADDRESS CONTACT Mercury Cinema 13 Morphett St Adelaide

$6.00

Editing for Seniors

October 27 & 28 10-4pm

$150 $100 Concession

Sound Design

December 5

$150 $100 Concession

Art Gallery Café/Shop

Daily 10.00am - 4.30pm

Spring Lecture: Decorative Arts from the David Roche Foundation

October 4 2.00pm

Spring Lecture: Benjamin West & “The Venetian Secret”

October 11 2.00pm

FREE Bookings Essential

FREE Bookings Essential

(Located near City West Tram Stop North Terrace) Ph: 8410 0979 Mercury Cinema 13 Morphett St Adelaide (Located near City West Tram Stop North Terrace) Ph: 8410 0979 Mercury Cinema 13 Morphett St Adelaide (Located near City West Tram Stop North Terrace) Ph: 8410 0979 Art Gallery of SA North Terrace, Adelaide Art Gallery of SA North Terrace, Adelaide Radford Auditorium Ph: 8207 7035 agsabookings@artgallery.sa.gov.au Art Gallery of SA North Terrace, Adelaide Radford Auditorium Ph: 8207 7035 agsabookings@artgallery.sa.gov.au

Lunchtime Talk : Lisa Slade Curator speaks about selected works on display

October 14 12.30pm

Art Gallery FREE Galleries 9 & 10 Art Gallery SA

Spring Lecture: Fashion Icons

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October 18 2.00pm

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FREE Bookings Essential

Radford Auditorium Ph: 8207 7035 agsabookings@artgallery.sa.gov.au


FEAST Fashion Icons

November 19 6.00pm

Daily 11.00am, 2.00pm and 3.00pm Daily Museum Café 10.00am and 4.00pm Mon-Wed 10.00am-8.00pm State Library Collections, Thurs -Fri Tours and Exhibitions 10.00am-6.00pm Sat-Sun 10.00am-5.00pm Tours

$30.00 Bookings Essential

Monday-Friday 8.00am - 5.00pm

Elder Park Café

Daily 8.30am-11.00am 12.00pm - 3.00pm

Adelaide Festival Centre Tour 60-90 mins Morning Melodies

Adelaide Oval Tour

SA Museum North Terrace, Adelaide

FREE

SA Museum North Terrace, Adelaide

State Library of SA North Terrace Adelaide Ph: 8207 7250 State Library of SA North Terrace Adelaide

Ph: 8216 8600 Elder Park King William Road, Adelaide Ph: 8216 8732

$15.00 $11.00 Concession $26.00 October 15 $22.70 1.30pm Concession $20.00 Adult Monday-Friday $15.00 11.00am & 2.00pm Concession

‘My Fair Lady’ presented October 16-26 by the Metropolitan Various times Music Theatre Co. Arts Theatre Hilarious comedy –‘Tom Dick & Harry’

Ph: 8207 7250 Adelaide Festival Centre

Tuesdays & Thursdays 11.00am

Arts Theatre

October 20 and October 29

Migration Museum, Hostel October 1-31 Stories & Migrant Lives 10.00am-5.00pm Exhibitions

Ph: 8207 7035 agsabookings@artgallery.sa.gov.au

FREE

Monday-Friday State Library Aroma Café 10.00am - 3.00pm Adelaide Festival Centre Foyer Café

Art Gallery SA

$33.30 Adult $27.30 Concession $22.00 Adult $17.00 Concession FREE

Adelaide Festival Centre Ph: 8216 8600 Adelaide Festival Centre Ph: 8216 8600

Adelaide Oval Ph: 8205 4700 Arts Theatre 53 Angas Street, Adelaide Ph: 8221 5644 Arts Theatre 53 Angas Street, Adelaide Ph: 8221 5644 Migration Museum 82 Kintore Ave (off North Terrace ) Adelaide Ph: 8207 7580

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art & craft ACTIVITY

DAY/TIME

Australian Lace Guild: Group meets to make lace and socialise visitors welcome Elizabeth Spinners & Weavers Learn to Spin, weave, knit and crochet

COST

October 13 10.00am - 2.00pm $3.00

October 3 1.00pm - 3.00pm

Gold coin donation

‘Anything Goes – Craft’ Enjoy a morning tea in company of others who enjoy craft.

Every Tuesday $2.00 10.00am - 2.00pm

Wood Burning: Learn the skills of wood burning

Every Thursday 10.00am 12.00pm

Model Planes Indoor -free flying

Thursdays 10.00am 2nd Saturday of each month 12.00pm

Fabric of Life

Every Friday 10.30am

$2.00

ADDRESS CONTACT Salisbury R.S.L. Park Terrace Salisbury Jean Whyte Ph: 8258 7898 Central Districts Football Club, Trimmer Parade, Elizabeth South Caroline Alexander Ph: 8255 2146 Para Hills Community Centre Wilkinson Rd Para Hills Karen Mcnab Ph: 8395 1520 Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525

$12.50

Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm Stan Grey Ph: 8261 0553

$4.00

Pooraka Farm Community Centre 126 Henderson Avenue, Pooraka Ph: 8406 8488

Make & Mingle Bring your own craft or Every Friday of learn a new one. Morning school term tea provided. 9.30am Quilting Group

Church at ParaVista Nelson Road Para Vista $2.50

For experienced quilters (bring own materials)

2nd & 4th Monday 6.00-9.00pm Pay on Every 2nd Application Saturday 10.00am-5.00pm

The Painting Place: With well-known artist Michelle Rudd.

Monday 9.30am - 11.00am Wednesday Pay on 7.00pm - 9.00pm Application Friday 10.00am -12.00pm & 1.00pm-3.00pm

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Doreen Kulikovsky Ph: 0432 281 938

Mawson Centre, Mawson Lakes Ph: 8302 5449

Mawson Centre, Mawson Lakes Michelle Ph: 0414 841 663


social groups ACTIVITY

Thursday Seniors Community Day

Friendship Group

Time for Talking’ Discussion Group

DAY/TIME Every Thursday 9.00am - 3.00pm

COST

Come & Try for FREE

Every Tuesday Come & Try 10.00am - 11.30pm for FREE Every Tuesday 9.45am - 11.45am

Come & Try for FREE

ADDRESS CONTACT Para Hills Centre 18-22 Wilkinson Road Para Hills Karen McNab Ph: 8395 1520 Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525 Jack Young Centre 1 Orange Avenue Salisbury

Ingle Farm Women’s Group

Every Thursday 10.30am 12.30pm

$3.00

Reception 8406 8528 Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm

Over Fifties Club of Ingle Farm

Tuesday & Friday 1.00pm - 4.00pm

$3.50

Julie Ph: 8395 4812 Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm

Just Blokes - group Every 2nd designed for blokes to do Wednesday $3.50/hr things that blokes enjoy 12.00pm - 4.00pm doing Smithy's Place Social Program for people with memory loss or who are socially isolated, living in Salisbury, Playford, Gawler and Tea Tree Gully.

Lunches at Para Hills Community Centre

Ukulele Group

Monday, Wednesday, Thursday & Friday 10.00am - 3.00pm

Every Tuesday 12.00pm

Thursdays 9.30am-11.00am

$12.00/day capped at $20.00/ week

Ph: 8261 9494 ACH 25 Fenden Rd, Salisbury Plains Leanne DeVries Ph: 1300 224 477 ECH-Smithy's Place 1A Warooka Drive Smithfield Kelly Reardon Ph: 8254 2992

Para Hills Community Centre Wilkinson Rd Para Hills $5.50 Karen McNab Ph: 8395 1520 Para Hills Community Centre Wilkinson Rd Para Hills $2.00 Karen McNab Ph: 8395 1520

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Thursdays 1.00pm - 3.00pm

Social Bingo

Over Fifties Club of Mawson Lakes with guest October 2 & 16 speaker ‘Fauna Rescue 1.00pm Bats & Lizards'

$2.00

$3.00 (annual membership $10.00)

City of Salisbury BASMA - Arabic Speaking Home and Community Care Services - MATE Group

Every 2nd Friday 2.00pm-5.00pm

City of Salisbury & Greek Orthodox Community of SA Inc Greek Seniors Group

2nd & 4th Come & Try Wednesday for FREE 10.00am - 2.00pm

City of Salisbury South Eastern Asian Social Support Group

Every 2nd Friday Come & Try 10.00am - 2.00pm for FREE

Come & Try for FREE

City of Salisbury Thursdays Come & Try Bhutanese Seniors Social 10.00am - 2.00pm for FREE Support Group City of Salisbury Northern Italian Community Social Support Program

2nd & 4th Come & Try Saturday for FREE 10.00am - 2.00pm

City of Salisbury Spanish Every 2nd Friday Speaking Seniors Group 10.00am - 1.00pm Social Support Program

Come & Try for FREE

City of Salisbury Bosnian Every 2nd Come & Try Seniors Group Social Wednesday for FREE Support Program 10.00am - 2.00pm

City of Salisbury Polish Seniors Group

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Last Friday of the Come & Try for FREE Month 10.00am - 2.00pm

Para Hills Community Centre Wilkinson Rd Para Hills Karen McNab Ph: 8395 1520 Mawson Centre, 2-8 Main Street, Mawson Lakes Ph: 8302 5449

Para Hills Seniors Centre 18-22 Wilkinson Road Para Hills Amal-Al-Halabi Ph: 8406 8591 St John's Anglican Church Church St Salisbury Eleni Dimopoulos Ph: 8245 5561 St John's Anglican Church St Salisbury Amal-Al-Halabi Ph: 84068591 St John's Anglican Church Church Street, Salisbury Mary Ceravolo Ph: 8406 8579 Jack Young Centre 1 Orange Avenue, Salisbury Mary Ceravolo Ph: 8406 8579 Morella Community House 90 Kings Road Parafield Gardens Corola Ph: 8241 0201 Pine Lakes House Homestead Place (Pine Lakes Drive off Salisbury Highway ) Parafield Tarik Skaka Ph: 82410201 Jack Young Centre 1 Orange Avenue Salisbury Mary Ceravolo Ph: 84068579


City of Salisbury Vietnamese Social Support Group

Every 2nd Thursday 10.00am - 2.00pm

Coffee Morning get together with the singing 1st Tuesday of the of hymns, quizes, month morning tea, guest 10.00am speaker's, lots of fun & laughter

Come & Try for FREE

$2.00

Memorial Hall Scott Street, Pooraka Thuy Nguyen Ph: 84068227 Church at Para Vista 308 Nelson Road, Para Vista Danny Lanthois Ph: 82632344

‘Beyond Youth’ Various outings, guest speakers, movies & camps for the over 50's. Transport provided.

3rd Tuesday of the $5.00 month 10.00am

4th Saturday ‘Not Finished Yet’ Various monthly outings for the over 50's Various times

Flamingo Friendship Group

Danny Lanthois Ph: 82632344 Church at ParaVista 308 Nelson Road Para Vista

$5.00 Vikki Poole Ph: 0419 811 719

‘Shedmen’ Explore another man’s shed with breakfast

Church at Para Vista 308 Nelson Road Para Vista

Church at Para Vista 308 Nelson Road Para Vista

2nd Saturday monthly 8.00am

$5.00

Wednesdays 7.30pm - 10.30pm

$6.00 Non-members $4.00 Members $16.00 Membership

George Ramages Ph: 0402303178 Jack Young Centre 1 Orange Avenue Salisbury Reception Ph: 8406 8525

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lifelong learning ACTIVITY

DAY/TIME

Toastmasters - public speaking & leadership training to help you grow

6.30pm - 8.30pm 1st & 3rd Monday

Garden Club

Gold coin donation/ Every 4th Tuesday $20.00 year 7.30pm membership

Garden Club Salisbury - meeting, show table 2nd Tuesday of (flower comp) plant sales, speakers or visits, the month 9.30am bus trips - visits to members gardens each meeting Creative Writing Every Friday Discover & develop your 10.00am writing talents with other 12.00pm writers October Adult Literacy Class Tuesday & Friday improve your literacy 1.00pm - 4.00pm skills Mawson Lakes Centre Language & Literacy ESL English conversation class

October Every Saturday 10.00am - 1.00pm

COST

Pay on Application

Mawson Centre Mawson Lakes Michael Ph: 0408 289 514 Mawson Centre Mawson Lakes Val Thrupp Ph: 8359 7463 Bagster House Bagster Road Salisbury North

$2.50 or $10.00 Penny Brittain membership Ph: 8258 6559 brittain@internode.on.net Come & Try for FREE

Jack Young Centre 1 Orange Avenue Salisbury Reception 8406 8525

Come & Try for FREE

Ingle Farm Recreation Centre, Cnr Roopena St & Beovich Rd, Ingle Farm Ph: 8261 9494

$3.00

Mawson Centre Mawson Lakes Ph: 8302 5449

Gardening Works October 23 Natural Pest Management $2.00 12.30pm - 2.30pm in the Home

Gardening Works - No Dig October 8 Garden 10.00am 12.00pm

ADDRESS CONTACT

$2.00

Paralowie Communal Garden Halba Cresent, Paralowie City of Salisbury Home Assist Ph: 8406 8225 Paralowie Communal Garden Halba Cresent, Paralowie City of Salisbury Home Assist Ph: 8406 8225

Polaris Business & Innovation Centre ‘Business Fundamentals’ October 1 5.30pm - 8.30pm Retired & have a business idea? These workshops could be for you.

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$45.00 or $80.00 for business partner and you

Playford Civic Centre 10 Playford Boulevard, Elizabeth Janet Wootton Ph: 8260 8279


Polaris Business & Innovation Centre Mastering Series‘Finance’ Series of 3 workshops that have the potential to set you on a course of growth,profit and business confidence Polaris Business & Innovation Centre Digital Enterprise Program -'Introduction to Google's free Webmaster for Small Businesses and Not for Profits Polaris Business & Innovation Centre Mastering Series Marketing Series of 3 workshops that have the potential to set you on a course of growth, profit and business confidence Polaris Business & Innovation Centre Northern Business Women's Network Great networking & showcasing events Polaris Business Centre Mastering Series-‘Sales’ Series of 3 workshops that have the potential to set you on a course of growth,profit and business confidence Polaris Business & Innovation Centre Northern Business Breakfast

October 7 9.00am - 1.00pm

October 8 5.00pm - 7.30pm

ILab Facility Polaris Centre $150 Parkway Mawson Lakes Single Booking Alan Green Ph: 8260 8205

FREE

Cambelltown Library 171 Montacute Road, Newton Ph: 8366 9299

October 14 9.00am - 1.00pm

$150 Single Booking

ILab Facility Innovation House Parkway Mawson Lakes Rob Chisolm: 8260 8279 Geoff Haygreen: 8260 8205

ILab Facility Innovation House Parkway Mawson Lakes

October 15 4.30pm - 7.00pm

$10.00

October 21 9.00am - 1.00pm

$150 Single Booking

Janet Wootton: 8260 8279

ILab Facility Innovation House Parkway Mawson Lakes Bruce Bowen: 8260 8205

October 22 7.00am - 8.30am

$16.00

Parafield Gardens Community Club, Kings Road Parafield Gardens Janet Wootton: 8260 8279

Polaris Business & October 29 Innovation Centre 5.30pm - 8.30pm ‘Business Fundamentals’

$45.00 or $80.00 for you and your business partner

Facility Innovation House ParkWay Mawson Lakes Geoff/Rob Ph: 8260 8205 223 Angas S Adelaide

Adult Learning - WEA Adult Course Guide

October December

Ph: 82231979 wea-sa.com.au

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Adelaide Northern District's Family History Group

$20.00 yearly 10.00am - 4.00pm membership Thursday's

Downsizing your Home

October 21 FREE 10.00am - 2.00pm

Gardening Workshop ‘Water sensitive Gardening’

Gardening Workshop ‘Growing Summer Vegetables’

November 13 $2.00 10.00am - 2.00pm

November 27 10.00am 12.00pm

$2.00

Salisbury TAFE Heritage Centre 2 Ann Street Salisbury Margaret Ph: 0457 436 123 Len Beadell Library 55 John Street Salisbury Ph: 8406 8319 Paralowie Communal Garden Halba Cresent, Paralowie City of Salisbury Home Assist Ph: 8406 8225 Paralowie Communal Garden Halba Cresent, Paralowie City of Salisbury Home Assist Ph: 8406 8225

Polaris Business & Innovation Centre -Business Fundamentals

Northern Business Breakfast Xmas function

Northern Business Women’s Network Xmas function

November 19 5.30pm - 8.30pm

November 26 5.30pm - 8.30pm

$45.00 or $80.00 for you and your business partner

$16.00

ILab Facility Innovation House Parkway Mawson Lakes

Central Districts Football Club Goodman Road Elizabeth, Salisbury Rotary Club Rick Henke Ph: 0401984784 Further information contact

December 5 4.30pm - 7.30pm

$10.00

Janet Wooton Ph: 82608279

wellbeing ACTIVITY

DAY/TIME

COST

Archery – Cressy Bowmen Club -Beginners classes

3 weeks Every Sunday tuition 10.30am - 11.30am $40.00

Prime Movers- low impact chair based exercise group

Every Tuesday 1.00pm - 1.45pm

Dance for Health - a fun interactive program for Seniors

Every Thursday 1.00pm - 3.00pm

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$5.00

Come & Try for FREE

ADDRESS CONTACT Rundle Reserve Rundle Rd Salisbury South Bob Weldon Ph: 82601121 bweldon @tpg.com.au Jack Young Centre 1 Orange Avenue Salisbury Ph: 8406 8525 Jack Young Centre 1 Orange Avenue Salisbury Ph: 8406 8525


Heart Foundation Walking Group Para Hills Centre

Every Tuesday 9.00am

FREE

Para Hills Centre Wilkinson Road, Para Hills

FREE

Lorraine Ph: 8263 7333 Salisbury West Library Hollywood Boulevard, Salisbury Downs

Heart Foundation Walking Group Salisbury West

Every Tuesday 9.15am

Heart Foundation Walking Group Parafield Gardens

Every Wednesday FREE 9.00am

Heart Foundation Walking Group Salisbury North

Every Thursday 9.30am

Heart Foundation Walking Group Para Hills Centre

Every Thursday 9.00am

FREE

Heart Foundation Walking Group Pooraka

Every Thursday 4.30pm

FREE

FREE

Karen Ph: 8395 1520 Rear car park Pooraka Clinic 803 Main North Road, Pooraka Christine Ph: 8260 2677 Children's Centre Office Ingle Farm Primary School FREE

Heart Foundation Local Walking Group Salisbury

FREE

Heart Foundation Local Walking Group Lake Windemere

Jim Ph: 8406 8251 Bagster Road Community Centre 17 Bagster Road, Salisbury North Ph: 8250 4167 Para Hills Centre Wilkinson Road, Para Hills

Heart Foundation Local Every Friday Walking Group Ingle Farm 9.00am

Every Friday 9.00am

Jim Ph: 8406 8251 Morella Community House 90 Kings Road, Parafield Gardens

Sanna Ph: 0417 313 067 Jack Young Centre 1 Orange Avenue, Salisbury Ph: 8406 8525 Lake Windemere CDC

Every Friday 2.00pm

FREE

Heart Foundation Walking Group Salisbury North

Every Saturday 9.00am

FREE

Heart Foundation Ingle Farm Walking Group

Every Monday & Thursday 9.00am

FREE

Nikky Ph: 8258 0666 Happy Home Reserve Salisbury Recreation Precinct, Salisbury North Janet Ph: 8258 5993 Ingle Farm Recreation Centre Beovich Road, Ingle Farm Ursula Ph: 8258 5655

Salisbury SENIORS

20


Lakes edge (opposite Boat Deck CafĂŠ), Mawson Lakes

Heart Foundation Local Walking Group Mawson Lakes

Every Monday & Thursday 7.15pm

Heart Foundation Mawson Lakes Walking Group.

Every Monday, Thursday & Friday FREE 8.30am

Para Pedallers - 'Cycle Salisbury' Easy ride 15-20km

October 1, 15, 29 8.30am

Para Districts Pedallers 'Cycle Salisbury' October 4 9.00am Easy ride 15-20km Dry Creek Trailers - ' Cycle Salisbury' Pooraka

FREE

FREE

Christine Ph: 8260 3855 North East corner Parabanks Car Park, opposite Pioneer Park, Parabanks Shopping Centre

FREE

Elaine Ph: 0422 393 997 Sunrise Bakery, Corner Waterloo Corner Road & Salisbury Highway, Salisbury Nigel Ph: 0431 838 735 Pooraka Farm Men's Shed 39 Scott Sreet, Pooraka

October 11 9.00am

FREE

October 11, 25 9.00am

FREE

Bryce Ph: 0432 732 540 Shelter, Carisbrooke Park, Main North Road Salisbury Park

Beginners, 15km. Salisbury Cruizers 'Cycle Salisbury' 20km

BOB' (Burton on Bikes) Burton. Family ride in the October 12 local area. 9.00am 10km Para Districts Pedallers - 'Cycle Easy ride along Westside bikeway to Glenelg and return 30km

October 18 10.00am

FREE

Bonython Park Kiosk, Bonython Park, Port Road, Thebarton FREE Nigel Ph: 0431 838 735

FREE

Upper Para Pedallers 'Cycle Salisbury' 10-15km

FREE

Salisbury SENIORS

21

Steve Ph: 0411 715 116 Playground between the soccer fields and Springbank Plaza, Woolworths, Burton Robert Ph: 0408 891 354

Salisbury Explorers 'Cycle Salisbury' Family October 19 ride along Dry Creek Trail 10.00am 5-10km

October 20 5.00pm

Elaine Ph: 0415 889 018 Mawson Inter-change (enclosed Lounge Area), Mawson Lakes

Playground next to Dry Creek Trail, Mobara Park, Garden Terrace, Mawson Lakes Jim Ph: 0401 984 767 Shelter, Carisbrooke Park, Main North Road, Salisbury Park Craig Ph: 0423 552 469


Dry Creek Trailers - ' Cycle Salisbury' Pooraka Farm Men's Shed and great scenery. 15km

October 25 9.00am

Salisbury Explorers 'Cycle Salisbury' bikeway October 26 and return 9.00am 22km

Salisbury Croquet Club

Salisbury Swimming Centre

Aquathlon 2014

Pooraka Farm Men's Shed 39 Scott Sreet, Pooraka FREE Bryce Ph: 0432 732 540

FREE

Wednesdays 1.00pm - 3.00pm

Come & Try for FREE

Weekdays 6.00am - 7.00pm Saturday 7.00am - 6.00pm Sunday 9.00am - 6.00pm

$5.00 Casual $4.50 Concession

October 12 8.30am

Stuart O'Grady Bikeway, end of Taylors Road, next to Pt Wakefield Road, Waterloo Corner Jim Ph: 0401 984 767 Salisbury Croquet Club Orange Avenue, Salisbury Val Rogers Ph: 8260 1510 Salisbury Recreation Precinct Happy Home Drive, Salisbury North Pool Manager Ph: 8258 1713 Salisbury Recreation Precinct Happy Home Drive Salisbury

$30 Brian Gillies Ph: 8406 8506 Para Hills Community Centre Wilkinson Rd Para Hills

Zumba Para Hills Community Centre

Tuesday Come & Try 10.00am - 11.00am for FREE

Tai Chi Para Hills Community Centre

Tuesday 11.15am - 12.15am

Meditation Para Hills Community Centre

Tuesday 12.30pm - 1.30pm

$7.00

Movers & Groovers Para Hills Community Centre

Thursday 11.15am - 12.15am

$5.00

Para Hills Community Centre Wilkinson Rd Para Hills

Zumba Ingle Farm Recreation Centre

Monday 7.00pm - 8.00pm Wednesday 7.30pm - 8.30pm

Come & Try for FREE

Karen McNab Ph: 8395 1520 Ingle Farm Recreation Centre Corner Roopena Street & Beovich Road, Ingle Farm

Karen McNab Ph: 8395 1520 Para Hills Community Centre Wilkinson Rd Para Hills

$7.00 Karen McNab Ph: 8395 1520 Para Hills Community Centre Wilkinson Rd Para Hills Karen Mcnab Ph: 8395 1520

Olivia Ph: 0430 373 397

Salisbury SENIORS

22


Over 50's Table Tennis

Tuesday & Friday Come & Try 9.00am - 12.00pm for FREE

Monday 10.15am - 11.15am Thursday 11.15am - 12.15am

Strength for Life Parafield Gardens Recreation Centre

Lifeball - fun walking team game suitable for all ages.

$25.00 (one off fee) $6.00 per session

Thursday $4.00 11.30am - 12.30pm

Fitness for Over Fifties Monday Pooraka Farm Community 9.30am Centre

$13.00 or $11.00 (concession)

Zumba Mawson Centre

Monday 12.00pm 12.45pm

$5.00

Meg Ph: 0417 824 063

Cheryl: 0410 556 371

$5.00

Mawson Lakes Uni ' K' Building near Planetarium Marg: 0402 473 904

Wednesday 1.00pm

Zumba Gold Pooraka Farm Community Centre

Wednesday $4.50 9.30am - 10.30am

Keep Fit for over 50’s Gentle exercise

October 13 $5.00 10.45am - 11.45am

Zumba Gold Jack Young Centre

Every Thursday $7.00 10.45am - 11.45am

Dinner & Bare Feet Bowls: A lawn bowls experience on perfect greens

November - March $20.00 Thursdays Includes two 5.30pm till finish course dinner & drink

23

Reception Ph: 8406 8488 Mawson Centre Mawson Lakes

UniSA Mawson Lakes Rm K1-02

Women's Drumming for fun

Salisbury SENIORS

Parafield Gardens: 8281 4888 Parafield Gardens Recreation Centre, Corner Kings & Martins Road, Parafield Gardens

$4.50

Tai Chi Mawson Centre Mawson Lakes

Wednesday 7.00pm - 8.30pm

Barry Elliott Ph: 0409 959 100 Parafield Gardens Recreation Centre, Corner Kings & Martins Road, Parafield Gardens

Parafield Gardens: 8281 4888 Pooraka Farm Community Centre 126 Henderson Ave Pooraka

Tuesday 6.30pm Wednesday 6.30pm - 7.30pm

Line Dancing

Parafield Gardens Recreation Centre, Corner Kings & Martins Road, Parafield Gardens

$3.00

Pooraka Farm Community Centre 126 Henderson Ave, Pooraka Farm Reception: 8406 8488 Pooraka Farm Community Centre 126 Henderson Avenue, Pooraka Farm Reception: 8406 8488 Salisbury East Neighbourhood Centre, Smith Road Salisbury East Ph: 8285 2055 Jack Young Centre 1 Orange Avenue Salisbury Ph: 8406 8525 Salisbury Bowling Club Orange Avenue Salisbury Bookings Ph:8258 1551



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