HerCanberra Magazine - Issue 04

The

CELEBRATION ISSUE

WELCOME TO OUR HAU S HAUS Models offers a line-up of dynamic and exciting models.

A Canberra-based model agency, HAUS carefully cultivates local talent and maintains national and international connections.

HAUS trains, develops and nurtures the long-term careers of our models, maximising their individual strengths, talent and potential. hausmodels.com.au

Photographer / Robert Coppa Makeup / Amy Capeda

Rolfe Classic BMW

Sales Finance Service Parts

“LIFE’S NOT A RACE” ...SAID THOSE WHO LOST. THE NEW BMW 1 SERIES HAS ARRIVED AT ROLFE CLASSIC BMW.

Introducing a born competitor bred for one purpose only – to be the best.

The new BMW 1 Series is sportier inside and out with even more of that unmistakable BMW character, while the latest BMW TwinPower Turbo engines deliver a truly dynamic driving experience. Connect to the road and the world around you like never before with Rear View Camera and BMW ConnectedDrive* Lifestyle package including Remote Services and Real Time Traffic Information – now as standard. With its unbeatable performance and aggressively sporty stance, this is an Ultimate Driving Machine that’s as lively as it looks. Go one better in the new BMW 1 Series. Take a test-drive at Rolfe Classic BMW today.

THE NEW BMW 118i FROM

39,990

$

drive away^

Rolfe Classic BMW 2 Botany Street, Phillip. Ph (02) 6208 4111. rolfeclassic.bmw.com.au LMD 17000534 BMW ConnectedDrive Terms and Conditions apply. Please refer to www.bmw.com.au/ConnectedDrive or contact Rolfe Classic BMW for further information. ^ Drive away price for the new BMW 118i with non-metallic paint and no further optional extras. Price is based on the vehicle being garaged in the ACT and a private owner with a good driving record. Price may vary according to individual circumstances. Standard production lead times may apply. Please contact Rolfe Classic BMW for further details.

EVERY ISSUE 2

Editor’s Letter 3

Contributors

F E AT U R E S 38

61

THE FEARLESS FIVE

The Occasional Table

4

44

Her Online

SIX DEGREES OF CELEBRATION

LIFE 7

Save the Date

INTERIOR

C I T Y F E AT U R E 22

First Comes Love Then Comes Marriage 26

Celebrating Light 30

Trails for Occasions

9

Entertainment

FITNESS

STYLE

Fresh Daily Habits for 2016

90

12

Summer Beauty 101

FOOD & DRINK

17

82

Reassess the Dress

Summer Sessions

70

84

Summer Daze

Chic Recipes for Summer Gatherings

HC TEAM

EDITOR'S LETTER

Laura Peppas SENIOR JOURNALIST

On 31 July 2008 my life changed forever. It was the day that our youngest daughter, Sophia Rose was born at just 30 weeks gestation, weighing just 1.43kg. For 71 days, the hospital was her home; when she finally emerged, she was suffering from Chronic Lung Disease—essentially, her lungs weren’t much chop and a cold for any other kid could mean pneumonia for her.

Her premature birth was a game changer. Her doctors advised child care was not an option for at least two years, as she would just be at too much risk of serious illness…and so I waved goodbye to my successful public service career and embraced stay-at-home-motherhood.

Belinda Neame E V E N T S C O O R D I N ATO R

A couple of things happened over the next couple of years: one was that I discovered an online community in the form of the Mamamia website, back when it was a start-up; the second was that I simply couldn’t find information online about Canberra for local women. Where were the kid-friendly places to eat? How could I connect with other women like me? Where were the stories that gave this city a soul? So I thought, ‘maybe I should make something’… and I did.

On 20 January 2011 I pressed publish for the first time. Five years on, we have a monthly audience of 90 000 readers, a social network of more than 40 000, and a vibrant HerCanberra community both online and ‘in real life’. Its growth has surpassed my wildest dreams.

Beatrice Smith E D I TO R I A L C O O R D I N ATO R

What better way to mark this milestone than with the ‘Celebration’ edition of Magazine – one that examines this theme in many different ways.

We hope you love it as much as we do.

Amanda Whitley Magazine Editor-in-chief HerCanberra Founder + Director

Javier Steel C R E AT I V E D I R E C TO R

WE'D LOVE TO HEAR YOUR THOUGHTS Please drop us a line at hello@hercanberra.com.au with your feedback. @HERCANBERRA HERCANBERRA.COM.AU

MAGAZINE ISSUE

NO.

4

WRITERS Chrissy Dupé Kate Freeman Natassja Hoogstad Hay Roslyn Hull Belinda Neame Bethany Nevile Laura Peppas Catherine Russell Beatrice Smith Heather Wallace

LORI CICCHINI

LAUREN CAMPBELL

Lori Cicchini is a Canberra fashion, beauty and creative portrait photographer. An accredited member of the Australian Institute of Professional Photographers, Lori has won numerous awards for her stunning work.

Lauren Campbell is a nuclear medicine scientist and a wedding & portrait photographer. You couldn’t dream up two more polar opposite professions but somehow, she manages to combine the two with unflappable flair.

Amanda Whitley PHOTOGRAPHERS Lauren Campbell Lori Cicchini Rebecca Doyle Javier Steel Ashley St George HAIR STYLISTS Lexi Bannister – Axis Hair Emma Luscombe – Antique Salon Renee Pound – Meki Hair MAKEUP ARTISTS Amy Capeda (assisted by Erinn Neist) Ali Price (assisted by Emily Spencer) Jacqui Scott – Jacqui Scott Makeup STYLISTS

HAYLEY O'NEILL

JESSICA ROLFE

Hayley O'Neill is a Sydney-based fashion stylist (but a Canberra girl at heart) who currently works as a fashion office coordinator for Marie Claire Australia. She has worked alongside the likes of Alex Perry, Samantha Harris and Margaret Zhang.

Jessica Rolfe is a Canberra-based freelance stylist, and a lover of all things fashion, photography, art and music. She has styled photo shoots for local and interstate publications.

Hayley O'Neill Jessica Rolfe

PRINTED BY CANPRINT COMMUNICATIONS, WITH SPECIAL THANKS TO JANELLE COUSINS

PAGE 3

NO

˙

ART DIRECTOR + DESIGN Javier Steel

PEFC LOGO

HERCANBERRA.COM.AU

HerOnline

Visit hercanberra.com.au for your daily dose of all things Canberra.

#HERCANBERRA

STYLE LIFE FOOD & DRINK

@ ds_doubleshotdeakin

CITY PEOPLE BUSINESS EVENTS

@canberracentre

facebook.com/hercanberra

@thegodscafe twitter.com/hercanberra

@knead.to.bake @hercanberra

@littlepapeterie

pinterest.com/hercanberra

@rackersindacity

vimeo.com/hercanberra

@thecockandcrown

@ bellucismanuka

If it's part of her life, you'll find it at HerCanberra PAGE 4

NO

Ë™

FOR THE BREAK-DANCING BOOK-KEEPER IN ALL OF US. MINI ONE 3-DOOR HATCH FROM

27,990

$

DRIVE AWAY ^

THE MINI 3-DOOR HATCH, SPONTANEOUS MEETS SENSIBLE. A car like no other, it breaks all the rules to deliver the best of both worlds. It’s where luxury meets affordability.

Spontaneity meets sensible. And with all the MINI Go-Kart handling fun you’d expect, it’s the one thing your head and heart will agree on. So what are you waiting for? Visit Rolfe Classic MINI Garage to arrange a test-drive today.

THE ORIGINAL REMASTERED. ROLFE CLASSIC MINI GARAGE 3-5 Botany Street, Phillip. Ph (02) 6208 4222. rolfeclassic.minigarage.com.au ^Drive away price for the MINI One 3-Door Hatch with manual gearbox, non-metallic paint and no further optional extras. Price is based on the vehicle being garaged in the ACT and a private owner with a good driving record. Price may vary according to individual circumstances. Standard production lead times may apply. Please contact Rolfe Classic MINI Garage for further details.

celebrating cinema in 2016 A line up of movies & events for every HER, on every occasion...

anti-valentines PREVIEW SCREENING // how to be single // WED 17 FEB, 6:30

back to the 90s Stop right now, it’s time to pull those denim overalls and MC Hammer pants out of the cupboard as Limelight takes our classics series on a super fly trip back to the 90’s!

Jan // Reservoir Dogs - 13 // Pretty Woman - 20 // Jurassic Park - 24 // The Castle - 25 // Waynes World - 27 // feb // Groundhog Day - 2 // Toy story - 7 // Jumanji - 14 // Big Lebowski - 17 // Pocahontas - 21 // Clueless - 24 // Free Willy - 28 // MAR // Goodfellas - 2 // Tarzan 6 // 10 Things I Hate About You - 9 // Space Jam - 13 // Mulan - 20

also be sure not to miss!

carol - jan 28

spotlight - feb 4

zoolander 2 - feb 11

my big fat greek wedding 2 - mar 24

batman v superman - mar 24

for more information or to book tickets visit limelightcinemas.com.au

MAGAZINE ISSUE

NO.

4

JANUARY

MARCH

BEN & JERRY’S OPENAIR CINEMA

ENLIGHTEN 4 – 12 March Various venues enlightencanberra.com

Until 21 February Patrick White Lawns openaircinemas.com.au/ canberra/home

CANBERRA BALLOON SPECTACULAR

NATIONAL PORTRAIT GALLERY LATE NIGHT OPENINGS

12 – 20 March Lawns of Old Parliament House events.act.gov.au/balloons

Until 26 February National Portrait Gallery portrait.gov.au

CANBERRA COMEDY FESTIVAL

AUSTRALIA CELEBRATES LIVE

15 – 20 March Various venues canberracomedyfestival.com.au

25 January Lawns of Parliament House visitcanberra.com.au/pages/ australia-day-in-the-capital

APRIL

FEBRUARY

THE FORAGE 9 April Venue TBC theforage.com.au

THE FAMOUS SPIEGELTENT 19 February - 14 March Civic Square canberratheatrecentre.com.au

ROMEO AND JULIET 1 – 9 April The Playhouse canberratheatrecentre.com.au

NATIONAL MULTICULTURAL FESTIVAL 12 - 16 February Canberra City multiculturalfestival.com.au

CANBERRA INTERNATIONAL MUSIC FESTIVAL

ACTEWAGL ROYAL CANBERRA SHOW 26 – 28 February Exhibition Park canberrashow.org.au

29 April – 8 May Various venues cimf.org.au

MORE EVENTS AT HERCANBERRA.COM.AU/EVENTS

PAGE 7

NO

˙

FEBRUARY FRIDAY 12 – SUNDAY 14 CANBERRA CITY FREE EVENT

WHERE IN THE WORLD WILL IT TAKE YOU?

BLACK SORROWS

B A B Y E T LU LU

#NMF2016

@natmultifest

National Multicultural Festival

MAGAZINE ISSUE

NO.

4

Films on Celebrations – or Celebrations on Film?

W R I T E R R O S LY N H U L L

Every movie that ends in a note of triumph is a celebration. Many that end on a downbeat are celebrations too. Merry Christmas, Mr. Lawrence and Slumdog Millionaire are both tragic and triumphant.

So what is celebration on film?

There are many films that feel like a celebration because of the story. Like the two above, these celebrate the triumph of the human spirit, or the depth and meaning of true friendship, or finding our identity. Toy Story, Marley and Me, The Breakfast Club and even Beaches spring immediately to mind. Bette Midler singing ‘The Glory of Love’ is both a celebration and a eulogy.

Therefore almost every dance movie would fit into this category too – who doesn’t dance around the lounge room for the final scene of Footloose? Who hasn’t had the time of their lives with Baby? I remember seeing Strictly Ballroom the first time – the whole audience stood, cheering and clapping, as everyone dived onto the dance floor.

However, if we look at celebrations depicted on film, we are in different territory.

Often it is the very difficulty of making these special celebrations happen, the disasters, the undercurrents and the humour, which makes a good movie. Such disasters can be taken to the extreme - imagine your Christmas being ruined by German terrorists (Die Hard) or uncooperative public transport (Planes, Trains and Automobiles). Steve Martin’s run-in with the car rental woman makes me laugh every time.

A wedding? Notwithstanding the disastrous ones, the best (yet darkest) of these are: Muriel’s Wedding, The Wedding Crashers and Four Weddings and a Funeral. For style and humour it is hard to beat The Philadelphia Story but the wedding film I watch again and again is Mamma Mia. Because it makes me want to dance.

A party? Babette’s Feast is deliciously dark yet joyful. Life definitely changes for everyone at the party at the beginning of

However, for humour leavened with sadness, The Family Stone has it all. The mix of characters involved in a family Christmas with adult children, the stress of the celebration and ultimately love and loss make this a rich story.

the intense sci-fi Cloverfield and

Which brings me back to question of: what is a celebration?

We in Australia do not go mad for St Patricks Day, Halloween or Thanksgiving but the number of films based on those particular celebrations are legion.

give a shout out to The Big Chill.

New Year’s? I’m still waiting for a decent film about that celebration!

Love Actually is my favourite.

PAGE 9

NO

˙

frat parties were never the same again after National Lampoon’s Animal House. If that party is a reunion, then Grosse Point Blank is the standout for me. If it’s a wake (the party for you that you can’t ever attend), then I have to

Is it Christmas? No movie celebrates the wonder like Miracle on 34th Street, not even It’s a Wonderful Life. However, the pain, the joy and the love of Still, what about Joyeux Noel?

This is why I don’t make lists. ¾

HERCANBERRA.COM.AU

“What to Read When...”

WRITER BETHANY NEVILE, PAPERCHAIN BOOKSTORE

YOU’RE LEAVING YOU R COMFORT ZONE There are other books than Eat, Pray, Love. Cheryl Strayed’s Wild, which recently became a film starring Reese Witherspoon, is the candid story of a woman who decided to hike thousands of miles on the Pacific Crest Trail. It’s rough, honest and inspiring.

YOU’RE FALLING IN LOVE All those love songs suddenly make sense! So do the books.

For a great but kinda quirky love story try The Night Circus by Erin Morgenstern or Rainbow Rowell’s Fangirl - and a reread of Pride and Prejudice wouldn’t go astray.

There are books for the good times, there are books for the bad.

YOU’RE HAVING A BABY Of course you should pick up some of the classics, like What to Expect When You’re Expecting, but now there are also books for the modern mother to be- have a look at How to be a Hip Mama Without Losing Your Cool by Jenny Scott, a no-nonsense guide that will help with everything from post-baby workouts to school-run outfits.

YOU’RE MOVING OUT OF HOME

YOU’VE L ANDED YOUR DREAM JOB (OR ARE TRYING TO)

Invest in a good cookbook to inspire you to put away the takeaway and whip up delicious dishes- Donna Hay’s range like No Time to Cook; Fast, Fresh, Simple or The New Easy will have your mouth watering without breaking the bank or requiring massive grocery trips. Buy yourself a copy of Shannon Lush’s cleaning manual Spotless - you’ll need it.

Read #Girlboss by Sophia Amoruso. Sophia went from wayward teen to retail entrepreneur, maybe you can too!

Sheryl Sandberg, chief operating officer of Facebook, and Arianna Huffington, co-founder and editor of chief of the Huffington Post, also have great books: Lean In by Sandberg and Thrive

by Huffington.

PAGE 10

NO

˙

YOU’RE GET TING DIVORCED There are books for the good times, there are books for the bad. Conscious Uncoupling: 5 Steps to Living Happily Even After

by Kathrine Woodward Thomas can help you heal and move on, while still keeping a friendly relationship with your ex-partner.

YOU’RE GRIEVING THE LOSS OF A LOVED ONE There are plenty of very useful non-fiction books on this topic, but sometimes a novel just understands. Brooke Davis’ Lost and Found is one such book.

Written after the death of her mother, Brooke’s book is funny, touching, and unputdownable.

YOU JUST NEED A GOOD LAUGH Caitlin Moran’s How to be a Woman. Prepare to be embarrassed if you’re reading it in public, this memoir really is just that laugh-out-loud funny.

We are spoiled for great female comedian biographies: Fey, Peohler and Kaling’s, just to name a few more! ¾

HERCANBERRA.COM.AU

SUMMER BEAUTY 101 Lexi Bannister of Axis Hairdressing + Jacqui Scott of Jacqui Scott Makeup give us their tips for creating the perfect summer looks for day and night.

PHOTOGR APHY ASHLEY ST GEORGE + JAVIER STEEL MODE L BELL A SNAIDERO

PREP YOUR MANE

The textured pony

On wet hair, evenly apply a volumising spray - this will help you to achieve BIG hair. Also apply a few spritzes of heat styling spray, to protect hair from heat. Next, dry hair 100%. Once dry, hair will feel grippy, this is what we want to create a good foundation to hold the look all day.

1

CHECK OUT LEXI'S 'M U ST HAVE ' HAI R PRODUCTS – PAG E 15

2

MAKE WAVES CREATE A GOOD FOUNDATION TO HOLD THE LOOK ALL DAY!

Using a medium straightening iron, take 2x2 inch sections of hair and iron vertically – flipping hair front to back. Leave the ends straight.

When ironing the front and side, pull sections towards the front and lower at the crown to create a more natural look.

3

TAME YOUR MANE The textured pony is a simple, understated summer look. Using a hair bungee, section 2/3 of the hair into a pony tail on the crown of the head. Take the remaining hair into three sections. Pin the middle then the sides into the hair bungee. Add height by teasing the root areas before pinning. Finish with fixing spray.

PAGE 12

NO

˙

MAGAZINE ISSUE

NO.

4

Effortless dayt ime makeup

SULTRY SUMMER EYES

BROWS ARE STILL TRENDING. FULL BRUSHED BROWS ARE WHERE IT’S AT

Opt for soft, blended shadow in warm tones, such as: peach, bronze, gold, copper, burnt orange and apricot. Add shimmer by working in a matte shadow – this will offset dewy skin.

LIP-TIPS Add a pop of colour, with burnt orange, coral, nude or muted purple matte lips. If in doubt, go with red – a red lip will always be on trend, day or night.

H I G H LI G HTE D, GLOWING SKIN IS EVERYTHING.

'LESS IS MORE' LASHES

K E E P I T F R E S H A N D D E W Y,

Simply apply a couple of coats of mascara, to open up the eyes while maintaining an easy, natural look.

ALLOWING FRECKLES TO SHOW THROUGH.

PAGE 13

NO

˙

HERCANBERRA.COM.AU

LASH OUT For a dramatic look, apply lashings of mascara. Load it up!

GET GLOWING

TRY BENEFIT LIP AND CHEEK TINTS FOR A TOUCH OF COLOUR – THE Y 'RE

Go for luminous skin; the dewier, the better. Keep skin fresh and skip the powder.

QUICK + EASY TO A P P LY.

BOLD, BEAUTIFUL BROWS Define brows to create a statement look. Keep them big and full.

SUMMER HEATWAVES First prep and wave hair by following steps 1 and 2 – page 10.

SCORCHING EYES Again, opt for warm tones – for night, line eyes with a kohl liner and smudge to soften the look. Add matte shimmer powder to the inner and outer corners of the eye.

Spray hair with a sea salt spray. Apply a texturising spray to create natural looking beach waves.

HAVE FU N! SUMMER STYLE IS ABOUT N AT U R A L , LOW MAINTENANCE LOOKS.

Hot summer nights APPLY A SOLID MATTE LIQUID LIPSTICK FOR A GLAM POUT. THIS SEASON'S COLOURS INCLUDE: BURGUNDY, DEEP REDS AND BRIGHT RED AS WELL AS NEUTRAL TONES. PAGE 14

NO

˙

Lexi

MAGAZINE ISSUE

NO.

4

HAIR BUNGEE >>

There are a few products and tools that are essential for creating summer waves at home. You've got to make 'big' hair, so get a root booster – my favourite is O&M's 'Rootalicious' Volume Lift.

Texture is essential, this is why you'll need a great sea salt spray – try ORIBE 'Après Beach' Wave and Shine Spray.

To hold your look longer, use O&M 'Original Queenie' Spray Fixation Forte.

KEY SUMMER HAIR TOOLS: CLOUD NINE HAIR STRAIGHTENER, HAIR BUNGEES, PINS & ORIGINAL & MINERAL'S 'DETANGLER BRUSH'.

PRODUCTS WE'RE LOVING, NOW! SUMMER BEAUTY COLOUR PALETTE LIPS: NEUTRALS, CORAL, PURPLE, BURGUNDY, DEEP + BRIGHT REDS. EYES: GOLD, BRONZE, COPPER, PEACH, BURNT ORANGE + APRICOT

Jacqui

The Balm Cosmetics 'Mary-Lou Manizer' is a golden toned highlighter, shadow and shimmer. It's ideal for achieving that summer glow and is suitable for fair to medium skin tones.

My lip colour of choice would have to be Harlotte Cosmetics' ‘It Girl’ Lipstick – it's a bright statement red which is always a hit for summer days and nights.

My 'go to' summer foundation is MAC Cosmetics' Face & Body foundation. It's brilliant for creating that sheer dewy look.

PAGE 15

NO

˙

It’s your party and we’ll help if you want to, help if you want to, help if you want to.

If you’re planning a party and the thought of it makes you want to cry, give us a call or visit our website and we’ll take care of it for you.

0415 523 159

ZOO 54891

END2ENDEVENTS.COM.AU

MAGAZINE ISSUE

NO.

4

REASSESS THE DRESS What happens to a wedding dress after the 'big day'? After 11 years of languishing in the closet, we brought Amanda Whitley's gown to four of Canberra's top fashion designers and asked them to reinvent it.

WITH AMANDA WHITLEY AND L AURA PEPPAS

The original

THE BRIEF Amanda's brief for the designers was broad - to reinvent her chantilly lace wedding dress into something she could wear to a cocktail party.

She said that she wanted something 'sophisticated' with the lace to continue to be a main feature of the dress, but other than that, nothing was off limits - even if the dress was completely unrecognisable. Each designer was asked to produce a sketch, mood board and explanation of their prospective design. Here's what they came up with...

“ IT’S THE MOST EXPENSIVE DRESS I OWN, AND THE ONLY ONE THAT WAS MADE JUST FOR ME, AND IT’S BEEN SITTING IN MY CLOSET FOR 11 YEARS. WHY WOULDN’T I GIVE A PIECE OF CLOTHING THAT MEANS SO MUCH TO ME A CHANCE TO BE WORN AGAIN (AND AGAIN)?

”

PAGE 17

NO

˙

HERCANBERRA.COM.AU

CORR BLIMEY 2

I then study the source material and draw up rough sketches exploring different styles

3

1

ONCE THE FINAL DESIGN IS DECIDED, I CHOOSE THE BEST FORMAT TO PRESENT TO THE CLIENT

I ST AR T MY P RO C ESS B Y P U L L IN G O U T K EY W O RD S FRO M T H E B RIEF

Inspiration layers of frosty white peacock feather cascading like a waterfall

Inspiration The opacity of a jellyfish due the frills on its oral arms

4

Creating dimension can be difficult with white on white so I took inspiration from nature

THE DESIGN "The design emphasises the chantilly lace with added depth and dimension. It is the type of dress that could be worn to a day or evening event with a spin on a classic silhouette. It is also a style that could be dyed or altered in the future. Texture and layering in key areas will add subtle fullness and bring the dress to life. To contrast with the sleek silhouette of the original gown, I converted it to a knee length style with bell shaped sleeves and asymmetrical hemline. The lace is layered like petals at the shoulders with a slight gather then in lengthwise frills down the long side of the skirt, giving movement and depth." – Louisa de Smet CORRBLIME Y FASHION . C OM PAGE 18

NO

˙

MAGAZINE ISSUE

NO.

4

KAREN LEE Inspiration was taken from the National Arboretum, a place where people can connect with Canberra – it is a symbolic, beautiful, contemplative place allowing people to move forward.

Lace over top t ransforms

MY D ESIG N PR O C ESS ST ARTS WIT H D ISSEC T ING AND B RAIN ST O R MING THE B R IEF AN D T H EN LOADS O F T H IN K ING

Dress underneath – worn with or without lace THE DESIGN "The outcome for this brief is to create an outfit which can change and be worn in different ways to give Amanda options as she wants to wear this to different occasions. The outfit comprises of two garments – a dress and lace overtop. Amanda could wear the dress by itself or dress it up with the lace top. For a cocktail occasion, using a belt the lace becomes a skirt creating a longer length outfit." – Karen Lee KARE NLE E .NET . A U PAGE 19

NO

˙

HERCANBERRA.COM.AU

THE LABEL I chose to use all the original fabric, without introducing any new material.

I dyed it black because it's a classic colour, perfect for a cocktail party or special occasion.

1

4

2 I ’ V E ALSO SLIMMED T H E WH O LE D RESS T O MO RE O F A PEN C IL

I removed the original spaghetti straps and reshaped the ‘V’ neck into more of a bodice shape, producing a classic look

S KIR T SH APE, WH IC H IS T IMELESS

3

I REMOVED THE TRAIN AND USED THAT EXTRA FABRIC FOR AN OVERLAY ON THE BACK AND TO CREATE A COLLAR AROUND THE NECK THE DESIGN "My aim was to create a piece that preserved the memory and beauty of the original wedding dress, without the end result looking too obviously like an original that had just been cut off or remade. It has a paired back look, which is in line with my label’s aesthetic, and the shape is flattering for everyone." – Emma O'Rourke THE LABE L.COM.A U

PAGE 20

NO

˙

MAGAZINE ISSUE

NO.

4

ROCKSTARS & ROYALTY 5

I'd add a new overlay to the bodice to create a v-neck neckline with elbow length sleeves

I would begin with cutting the skirt off to just below the knee and adding a petticoat underneath the skirt to give it some shape

2

I'd remove all the lace from the dress and dye it dark blue, whilst leaving the silk underlay ivory

1

I'd add a heavier blue lace around the edge of the neckline, sleeves, hem and back of the dress

3

4

I ' D R A I S E T H E H EI G H T OF T H E WA I S T A N D F I N I S H WI T H A BLU E VELVET BA N D

6

Lastly, I would scatter the lace trim with dark blue Swarovski crystals to give the dress a little bit of sparkle

THE DESIGN "My idea for the redesign of Amanda’s wedding dress is to turn it into a shorter dress with sleeves, while keeping the open back. I wanted to transform a beautiful wedding dress into a stunning, elegant cocktail dress which could either be really dressed up with elaborate jewellery and headpieces or left simple with minimal jewellery. The dark blue and ivory dress could be styled with nude, silver or gold shoes and accessories or made more dramatic by teaming it with bright pinks or oranges." – Vicky Kidd-Gallichan ROCKSTARSANDROY A LT Y . C OM. A U

PAGE 21

NO

˙

HERCANBERRA.COM.AU

FIRST COMES LOVE,

THEN COMES MARRIAGE…

Would you do it if you knew that your marriage would be legal for just five days?

WR I T E R H EATH ER WAL L AC E

Just five days later, as a result of a challenge by the Abbott Government, the High Court held unanimously that the whole of the ACT's same-sex marriage act was “inconsistent” with the federal Marriage Act 1961 and “of no effect”.

One weekend in early December 2013, dozens of same-sex couples from Canberra and around the country stood together, declaring their love and being joined in marriage.

They didn’t have much time to get things organised. The ACT Legislative Assembly had introduced its Marriage Equality Bill on 19 September 2013, passing it on 22 October, allowing couples to wed from midnight on 7 December, 2013.

Two years on, marriage equality remains a divisive issue and there has been little progress towards a non-gender specific Marriage Act. But what did those five brief days of marriage mean to those who took the plunge? Three Canberra couples share their stories.

PAGE 22

NO

˙

“It was bittersweet,” Glenda says. “The decision was devastating but at the same time there was such a strong community spirit in the court. We were surrounded by couples, and although we’d never met before we’d all seen each other in the media. There was hugging and swapping stories. Lots of people were going up to each other and saying ‘I loved your dress when I saw it on the news!’”

Glenda Lloyd was in the US for a conference, watching coverage of the ACT government bill on her phone, shouting in excitement when it was passed. Despite the rushed wedding preparations, she and her partner Jennifer had a secret weapon up their sleeves: Glenda’s choir group, The Brindabella Chorus, who rallied to put on a celebration after their wedding in the rose gardens of Old Parliament House.

The couple’s decision to marry, first in the US and then in Canberra, came after Jennifer was admitted to hospital several years ago. Without a legally binding document proving their relationship, same sex couples can experience problems being recognised as next of kin and not have legal authority to make decisions on their partner’s behalf.

“It was so busy, we married in the morning, and our celebrant had three other weddings booked that day,” Glenda remembers. One moment stands out in her mind—when she and Jennifer walked into each other during the ceremony and clunked heads. “It made us laugh out loud.”

“Fortunately for us the hospital was very supportive.

The truth is I don’t want to be married under the Marriage Equality Act, I just want to be married like everyone else in Australia,” Glenda says.

Their Canberra ceremony was actually their second wedding—they’d been married in Boston a few years before, wearing the same rings and dresses. This was special, though, because it was happening in their hometown in front of their loved ones.

Having a marriage that’s legally recognised in only certain parts of the world has an unexpected side.

“Every time we go somewhere where it’s recognised Jennifer turns to me and says ‘We’re married again!’”

I ask does that mean they get another honeymoon every time it happens and Glenda laughs out loud, “Absolutely!”

Both women were in the High Court five days later when the ruling was announced, and though it wasn’t a surprise, it was a blow.

PAGE 23

NO

˙

HERCANBERRA.COM.AU

It was only a couple of days before 7 December that Michelle Stockwell and Annabel Scholes found out for certain that they would be able to get married.

“We were worried that if no couples came forward the rest of the country would think the gay community wasn’t interested in getting married,” Annabelle says.

“We’d submitted the paperwork a month before but no one was certain if it would happen until Thursday that week,” Annabelle says.

Michelle describes how they stood together in their kitchen when the ACT bill was passed, deciding whether they should do it and knowing there was a good chance it would be overturned.

“We didn’t even have dresses for the wedding, and on the Friday before we were in David Jones looking for something to wear.”

Given the chance, they say they will do it all again—this time with lots of music and loved ones all around them, and make it a real celebration of their life together. “We’ll take a moment, though, to remember our first wedding and we’ll reaffirm our vows,” Michelle says.

There wasn’t time to invite family and friends from around the country so their ceremony was small. It was important to them, though, to take that step.

“We were worried that if no couples came forward the rest of the country would think the gay community wasn’t interested in getting married”

PAGE 24

NO

˙

MAGAZINE ISSUE

P aul an d Dan Dan Sanderson admits he was always a bit resistant to the idea of marriage, and didn’t think it was a step he needed to take to cement his life with his partner of 11 years, Paul Eldon. “Paul wore me down,” he says candidly, “And then it became important in the rights sense.”

Paul explains that the tradition of marriage is very important to him as it means stability and commitment. His parents have been married for 40 years and Dan’s for 50. “It’s so frustrating to see the Australian Government dragging their heels on same sex marriage. The ACT government took the right steps but we were at the High Court when the decision and it didn’t surprise us,” he says.

As Paul is British and same sex marriage is legal in the UK they had the option of marrying at the British High Commission, and in March this year they were legally married. That ceremony was brief,

NO.

4

they were in and out in 15 minutes and could only have a handful of guests. They chose to follow it the next day with a huge ceremony, where they repeated their vows in front of a large gathering of family and friends.

When I ask them how they felt at their 7 December ceremony, they each talk honestly about how much it meant to them. Dan describes looking at their friends who had travelled from around the world to join them and how their vows felt so much more meaningful in front of their community than they had in the British High Commission.

Paul is very open about experiencing intense butterflies the day of their second ceremony. “I could barely hold it together,” he says disarmingly. “I was sick to my stomach with nerves. It’s not just about us, it’s about committing to our life together in front of everyone who means the most to us.” ¾

“It’s not just about us, it’s about committing to our life together in front of everyone....”

HERCANBERRA.COM.AU

CELEBRATING

PEEKING BEHIND THE CURTAIN OF ENLIGHTEN W R I T E R N ATAS S JA H O O G S TA D H AY

News headlines flash across white walls. Dancers float in the sky, seemingly suspended by umbrellas.

Psychedelic patterns flash across Questacon’s turret. The usually-staid Parliamentary Triangle is transformed by the light, sound and imagination of Enlighten.

Almost a year of planning goes into pulling the 10-day event together: from initial discussions about creative direction until the lights are turned on, there are acts to book, artists to invite to town, and detailed logistics to bed down.

Enlighten is much more than its signature architectural projections.

It features a huge line up of free and ticketed cultural events, encompassing music, talks, performances, and a chance to see Canberra’s cultural institutions—as the tagline goes—in a new light.

From a humble audience of just over 8, 500 in 2011, Enlighten has increased in popularity each year. In 2015, a staggering 287,000 people flooded the festival; the addition of the Night Noodle Markets more than doubling attendance. If you ever needed proof of just how much Canberrans love a food festival, this is it.

PAGE 26

NO

˙

MAGAZINE ISSUE

From Left: Event organiser, Jenny Boyd.

Creative Producer Nicole Warren. Event organisers John Leahy and Jason Rose.

Image by Ashley St George.

PAGE 27

NO

Ë™

NO.

4

HERCANBERRA.COM.AU

And while tens of thousands stream through the Parliamentary Triangle after dark, it’s a surprisingly small team that brings the festival to life. The ACT Government’s Events ACT team gathers some of the best in the business together to breathe light into Canberra each year.

The artistic force behind 2016’s stunning show is Creative Producer Nicole Warren, who returns after an impressive debut last year. Based in Melbourne (although a now frequent visitor to Canberra), Nicole brings a background in performing arts, hybrid circus events and two years of producing the annual Joondalup Festival to the role.

Nicole says it’s the use of unusual spaces that she finds most exciting: she fell in love with the Enlighten staging area the first time she made a quick dash to the Parliamentary Triangle before being interviewed for the job.

“I was walking around going ‘this is the most beautiful site’, are you kidding me?” she says.

That initial spark of excitement ignited in a swag of Australian firsts for the 2015 festival: from Spain’s Voala Station performing aerial acrobatics entirely from cranes (suffice to say the Worksafe approvals were challenging), to Voyage, the much-photographed light installation of rows upon rows of folded boats on Lake Burley Griffin.

While last year’s festival theme was “very ethereal, light and air”, the creative brief for 2016 is autumnal landscapes and childhood dreams,” says Nicole.

Both images by Martin Ollman.

“We don’t want to offer the same thing every year,” says Nicole. “We want people to hopefully feel a sense of play within the Parliamentary Triangle, and also in the satellite attraction venues.”

And while there’s no aerial crane show this time, Nicole says there will be “forklifts, scissor lifts, and a lot of weights.”

From the outside, Enlighten’s staging seems effortless – but how does the event come to life?

“It’s very different to 2015, very landscape based, very immersive… with an autumnal flavour through some of the architectural treatments.”

The brief is "contemporary and innovative", which forms the basis of the creative direction. This big picture planning and major creative decisions take place in June. Nicole offers an insight into her creative process: “I start with how I think it should look, feel, smell, taste, [and] put this all down as a vision board.”

Back for the fifth time is The Electric Canvas, Sydney-based architectural projection specialists who have been instrumental to Enlighten since Day One and brought something fresh each time.

From here, Nicole builds the program.

High on the agenda are international artists, an Australian premiere, and exclusive Canberra events. Local artists are invited to submit ideas for performances in August.

MAGAZINE ISSUE

5 REASONS TO GET EXCITED ABOUT ENLIGHTEN 2016 1. Expect an entirely new experience with a whole new look and program.

2. The Night Noodle markets are back!

3. See your favourite buildings like you’ve never seen them before, lit up with stunning projections.

4. Go behind the scenes at our national cultural institutions with an extensive program of ticketed events.

5. Celebrate the last of the summer warmth before autumn sets in.

NO.

4

By December, artists and performances are booked. The rest of the planning and refining of the schedule takes place from here, including coordinating nine cultural institutions and dozens of visiting artists. Last year’s schedule encompassed 90 artists over 65 sessions.

From just 8,000 attendees in 2011 to over 200,000 in 2015, Enlighten’s exponential growth has brought logistical challenges.

ACT team chipping in to make sure the event runs smoothly, supported by a team 30-50 volunteers from the local community.

The Enlighten schedule runs with the precision of a major sporting event, owing to the experience of the events team. “It runs like clockwork,” says Nicole.

The Night Noodle Markets in particular proved far more popular than expected, leading to marathon queues at the event. But this year there are more stalls, and a staggered program will help with the flow of people moving between events and food stalls.

Enlighten remains distinct from its cousins Vivid in Sydney and White Night in Melbourne, in particular through the incorporation of the institutions that define the capital. “[Enlighten is all] about seeing Canberra in a new light, and we’re really aware of our national cultural institutions and how important they are,” says Nicole.

During the festival itself, it’s all hands on deck for Nicole and the Events ACT team, with all 12 in the Events

The stage is set for another magical Enlighten festival. Now, all we need is for someone to turn on the lights. ¾

PAGE 29

NO

˙

HERCANBERRA.COM.AU

TRAILS FOR

O ccasions

Sick of the same-old when it comes to celebration destinations? Shake things up with our itineraries for any special occasion...

Kim Bost via Visual Hunt / CC BY-SA

WR I T E R S B EL I N DA N EAM E, B EATR I C E S M ITH AN D AM AN DA WH ITL EY

PAGE 30

NO

˙

MAGAZINE ISSUE

NO.

4

PRE-BABY INDULGENCE Take some time to relax and spoil yourself before the arrival of your baby with an indulgent afternoon of pampering, eating and film.

12:30pm

their techniques to each stage of

LU N C H AT A . BA KE R

pregnancy and use specialised

Start your afternoon of indulgence with lunch at A.Baker.

There’s an emphasis on fresh and local produce here, and plenty of options, whether you’re keen for something just to nibble on or something more substantial.

The sandwiches, pasta and salads change daily so there’s always something new to discover. Sit outside in the courtyard and soak up the sunshine and ambience.

positioning on the Elemis beanbag to ensure comfort and relieve tension in the back and alleviate swelling in the hands and feet. Finish with a pedicure to nurture those tired feet you haven’t seen for a while.

Soma Day Spa 12 Kendall Lane, NewActon 02 6162 3636 | soma.net.au

A.Baker NewActon Pavilion 02 6287 6150 | abaker.com.au

4pm

6pm

C ATC H A M OV I E AT

D I N N E R A N D M O C K TA I L S

2pm

You’re not ready to shrug off

M OTH ER-TO - B E

so it’s time to head to another

M AS SAG E A N D P E D I AT S O M A DAY S PA Soma is away from the hustle and bustle of the city and connected by a corridor to the La Bimbi hair salon downstairs, should you decide to go the full nine yards and get a head-to-toe service.

This may be the last time you have a few hours to yourself for some time, so make the most of it with a tried and tested safe pregnancy massage—Soma adapt

PAL ACE ELECTRIC

your supremely relaxed state, cocoon-like environment—Palace Electric. They have a huge selection of international cinema including arthouse, documentary, independent and new release films, so you’re sure to find something to your taste.

Palace Electric NewActon Nishi, 2 Phillip Law Street, NewActon 02 6222 4900 palacecinemas.com.au

PAGE 31

NO

˙

AT PA R LO U R W I N E BA R Take a short stroll up the laneway to meet your significant other at Parlour Wine Room for an assortment of tapas – there are plenty of dishes suitable for the pregnant palate. Sit back on a comfy lounge chair and let the experienced staff whip up a delicious mocktail. Don’t want the indulgence to end? Book a room at one of the precinct’s hotels (Hotel Hotel, Peppers Gallery Hotel or QT Canberra) and make a night of it.

Parlour 16 Kendall Lane, NewActon 02 6257 7325 | parlour.net.au

HERCANBERRA.COM.AU

HEN’S DAY TRAIL Forget penis straws and ‘Bride-to-Be’ sashes.

This is a Hen’s Day to remember.

1pm

4pm

H I G H T E A AT T H E BURBURY HOTEL

C O C K TA I L S AT T H E HIGHBALL EXPRESS

Looking for a sweet and sophisticated way to celebrate the bride and let your guests get to know each other? High tea is perfect. The Burbury Hotel’s beautiful rooftop terrace has some of Canberra’s best views, and hosts an exclusive High Tea on the weekend afternoons.

The best place to spend a breezy afternoon is at Highball Express – the city’s answer to prohibition era Cuba.

With delicious finger sandwiches and desserts such as Nutella macaroons, Pistachio financier with rum pineapples and Tasmanian smoked salmon and herb sliders, it’s a venue that’s perfect for all ages and stages.

This is also an opportunity to include members of the bridal party, such as the mothers of the bride and groom, who might not want to join for the whole day of celebrations.

Take a seat on the airy, light terrace and peruse the extensive menu of imported rums and rum based cocktails while you enjoy the unique beats, mixed by a DJ in Europe especially for Highball.

The best way to serve a large group is definitely by ordering one of Highball’s signature cocktails, so wait until you see the adorable vintage drinks trolley roll around or chat to one of the friendly bartenders.

The Highball Express 82 Alinga Street, Civic 02 6257 6971 highballexpress.com.au

The Burbury Hotel 1 Burbury Close, Barton 1pm to 4pm Saturdays and Sundays Call 02 6163 1818 to book burburyhotel.com.au

PAGE 32

NO

˙

MAGAZINE ISSUE

NO.

4

6pm

8pm

BURLESQUE LESSONS WITH SASS AND TEASE COLLECTIVE

P R I VAT E D I N I N G RO O M AT T H E D UX TO N

Burlesque shows are a great way to feel empowered, gain some confidence and learn some sexy tricks and tips in a whir of glitter, sequins and tassels; so why not learn a few moves that the bride can bust out on her wedding night and have a great time learning to shake and strut your way across the stage?

Sass and Tease Collective are a team of burlesque performers who offer an amazing Hens Night party package that will teach you a full routine, give you lessons on how to make pasties and how to twirl your tassels like a pro, as well as spoil you and your girls with some indulgent goodies too.

And they’ll come to you, so clear some space at your place or book a hotel suite nearby for you and your closest hens to crash.

Sass and Tease Collective sassandteasecollective.com

You won’t want to keep shushing the more ‘energetic’ members of your bridal party at dinner so skip a packed restaurant with irritable patrons and opt instead for the private dining room at The Duxton.

The Duxton serve a diverse menu of modern Australian and gastropub food, meaning you can enjoy your cocktail with pizza or your beer with Angus Grain fed sirloin. Be as loud as you like in your private oasis – you can even decorate it in advance if you like.

The private dining room also means that even if your Hen’s Party falls on a week day you don’t have to worry about the bars being closed or empty – you can make your own party.

The Duxton is a 10 minute drive from Highball Express and there’s plenty of free parking.

The Duxton is also a five minute drive from Braddon if you fancy keeping the party going.

The Duxton Corner of Sargood and Macpherson Streets, O’Connor 02 6162 0799 | theduxton.com.au

PAGE 33

NO

˙

Burlesque shows are a great way to feel empowered, gain some confidence and learn some sexy tricks and tips in a whir of glitter, sequins and tassels...

HERCANBERRA.COM.AU

THE BIG BIRTHDAY BASH It’s one of those ‘significant’ number birthdays and you want to do something memorable. Get your friends together and head out of the city for a day of wine, food and fun in the countryside.

12:30pm LU N C H AT F O U R W I N D S V I N E YA R D

10am A HORSEBACK RIDE THROUGH THE BUSH Experience the unique beauty of the Canberra region by joining one of Burnelee Excursions on Horseback’s two-hour rides on their 3500 acre property in Murrumbateman. You can enjoy the thrill of mustering sheep and cattle, or viewing Australian wildlife in 1000 acres of natural bushland. It doesn’t matter if you’ve never ridden before—there are horses to suit riders of all levels and each ride is accompanied by an experienced instructor.

Burnelee Excursions on Horseback 320 Dicks Creek Road, Murrumbateman 02 6227 5850 | burnelee.com.au

PAGE 34

NO

˙

Time to refuel after all that country air and take the short drive to Four Winds Vineyard for lunch. Their cellar door has been lovingly created from old, re-purposed materials and is a wonderful spot to pull up stumps for a couple of hours. Grab a spot on the deck overlooking the vines with a glass of handcrafted wine in one hand and a slice of woodfired pizza (choose from potato & gorgonzola, BBQ chicken and salami with black olives) in the other.

Four Winds Vineyard 9 Patemans Lane, Murrumbateman 0432 060 903 fourwindsvineyard.com.au Getting around safely A designated driver is a must for this itinerary. If no one is keen to lay off the vino, we recommend Vines and Wines (www.vineswines.com.au) who run regular wine tasting tours around the region and can organise private tours for groups of eight or more.

MAGAZINE ISSUE

NO.

4

3pm

7pm

D E S S E R T AT RO BY N ROW E’S C H O C O L AT E D’O R

D I N N E R AT P I A L L I G O E S TAT E

Robyn Rowe is the Maggie Beer of Canberra — if her gentle smile doesn’t make you an instant fan, then her award-winning chocolates will. Her ‘Chocolat d’Or’ is a quaint workshop and cafe in a converted shed nestled next to a dam in the middle of the Murrumbateman countryside.

Here you can watch as she crafts her divine and deliciously smooth, glossy and creamy chocolates from Fair Trade coverture—or just settle in for something sweet.

Pass the orchards, garden and gift shops of bustling Beltana Road and you’ll find Pialligo Estate—a veritable oasis just minutes from Canberra Airport. Awardwinning market and herb gardens, vineyard, olive groves, smoke house, restaurant—you’ll find it all here.

Robyn Rowe’s Chocolate D’Or 153 Nanima Road, Murrumbateman 02 6227 0550 robynrowechocolates.com.au

The most recent additions to this sprawling estate are The Garden Pavilions—gorgeous free standing structures of recycled timber, pitched shingle roofs and copper designed specifically for private dining. With views of the farm and Canberra’s skyline, and serving a beautiful fresh menu that showcases seasonal produce from Pialligo Estate’s gardens and other locally sourced products, it’s the perfect place to round out an escape from the city.

Pialligo Estate Garden Pavilions 18 Kallaroo Rd, Pialligo 02 6247 6060 thepialligoestate.com.au

PAGE 35

NO

˙

Award-winning market and herb gardens, vineyard, olive groves, smoke house, restaurant—you’ll find it all here.

HERCANBERRA.COM.AU

A CHEAP AND CHIC WEEKEND Sometimes you just want to celebrate a day with your significant other or bestie…and it doesn’t need to cost a fortune. As this itinerary shows, you don’t have to splash the cash around to have a good time.

2pm

4pm

G E T YO U R C U LT U R E O N AT T H E N AT I O N A L PORTRAIT GALLERY

PEDAL CAR RIDE AROUND LAKE BURLEY GRIFFIN Yes, it’s a ‘touristy’ thing to do but haven’t you always wanted to hire one of those Italian-styled, vintage four-wheel bikes and ride to the Carillion and back? It’s fun and a unique way to see all the beautiful buildings that line the shores of Lake Burley Griffin.

Take some bread along and feed the ducks on your way back.

The National Portrait Gallery is a fabulous way to spend a couple of hours. You’ll find more than 450 portraits that tell extraordinary stories of encounter, exploration, independence, individuality and achievement in Australia. Most weekends, you can also enjoy film screenings, live music or talks— and it’s all completely free!

Mr Spokes Bike Hire 2 Barrine Drive, Acton $40 for one hour 02 6257 1188 | mrspokes.com.au

National Portrait Gallery King Edward Terrace, Parkes Free entry 02 6102 7000 | portrait.gov.au

PAGE 36

NO

˙

5pm

6pm

8pm

L I M E Y ’S G E L ATO

P I C N I C AT R EG AT TA P O I N T

Cool down with a scoop or two from the very ‘cool’ Limey’s Gelato – you’ll find this little gem in a modified shipping container at Westside Acton Park. Flavours like choc mint, salted caramel, mango and bubblegum should do the trick!

On balmy summer evenings, a picnic near the water is a must-do.

Grab your picnic blanket, a bottle of wine and a hamper full of food and you’re set!

S U N S E T AT ‘ W I T H I N W I T H O U T’ AT N AT I O N A L GALLERY OF AUSTRALIA

Limey’s Gelato Westside Acton Park, Barrine Drive, Acton $5 per cone 0401 745 466

On balmy summer evenings, a picnic near the water is a mustdo. Grab your picnic blanket, a bottle of wine ...and you’re set!

Curate the selection yourself, by picking up a baguette and selection of cheeses from Silo Bakery, some Poachers Pantry smoked meats and a bottle of low-alcohol Zenzi from Lerida Estate (you’ll find both at stockists around town).

If you’re a fan of outsourcing, and have a little more disposable income, new Canberra business Gingham and Green will do all the hard work for you—you simply order online and they’ll collect all the local products and deliver right to you.

Silo Bakery 36 Giles Street, Kingston 02 6260 6060 | silobakery.com.au poacherspantry.com.au leridaestate.com.au ginghamandgreen.com.au

PAGE 37

NO

˙

If you’ve never experienced sunrise or sunset at Within without, the NGA’s Skyspace by American artist James Turrell, you’re missing out on something rather incredible. Light is Turrell’s medium, and his Skyspace is a viewing chamber that affects the way we perceive the sky. Simply sit back, be still and watch as the sky seems to transform into beautiful, impossible and intense shades. And it doesn’t cost a cent.

Within without National Gallery of Australia (in the Australian Garden on the south side of the Gallery) Parkes Place, Parkes 02 6240 6411 | nga.gov.au/turrell

MAGAZINE ISSUE

NO.

4

2015 MARKED 30 YEARS SINCE THE APPOINTMENT OF HELEN WILLIAMS AO AS THE SECRETARY OF THE DEPARTMENT OF EDUCATION, THE FIRST WOMAN TO BE APPOINTED AT THIS LEVEL IN A FEDERAL GOVERNMENT DEPARTMENT IN THE AUSTRALIAN PUBLIC SERVICE (APS). 1985 WAS A DIFFERENT TIME FOR WOMEN, BEFORE PARLIAMENT HOUSE WAS ON THE HILL AND WHERE, AS A WOMAN, YOU WERE STILL EXPECTED TO BE PUSHING PRAMS AND TYPEWRITER KEYS RATHER THAN FORMULATING POLICY IDEAS. WR I T E R CATH ER I N E R U S S EL L

There was just one woman in the Ministry, the Honourable Susan Ryan AO, and while women may have had a job in the lower ranks of the public service, men occupied most senior roles—from management to secretary to minister. Today nearly 80,000 women hold ongoing employment in the public sector and a growing number are in the upper ranks of the service with five of the 19 Secretary positions now held by women.

Along with their smarts, optimism and commitment to ongoing learning, their collective sense of purpose has enabled these remarkable women to navigate the changing landscape of public service over more than 20 years.

The diversity we have today within the ranks of the service owes its genesis in many ways to these women, who kept leaning in, who never gave up, and who brought people with them through challenging work and political pressure.

There is a common thread that emerges in the stories of these five women leading the APS; that for a career to flourish you must find a purpose in the work that is bigger than any individual ambition.

“Each day is a privilege,” says Jane Halton AO PSM, Secretary of the Department of Finance and currently leading the public sector reform agenda. It’s the latest chapter in a career that has embraced different experiences working in the Prime Minister’s Department, being instrumental in aged care reform and leading the charge on drug policy.

Developing such a purpose is the culmination of years of personal and professional experience, and whether they know it or not, their belief in something bigger than themselves is what makes each women a compelling leader in their own right: to have a life outside work; to invest in people and support them; to seek challenge; to commit to lifelong learning; to be the change we want to see in the service.

“We need to be the change we want to see, and be the shoulders for those coming behind us to stand on.”

PAGE 39

NO

˙

HERCANBERRA.COM.AU

It is a responsibility profoundly understood by Renée Leon PSM, (Employment), Glenys Beauchamp PSM, (Industry), Kathryn Campbell CSC, (Human Services) and outgoing Secretary of Education and Training, Lisa Paul AO PSM – because they have all steered a career path to the top that just 20 years ago would seem impossible to aspire to. Indeed, it was not one they even dreamed of.

“I joined the APS by accident,” says Lisa Paul, who has occupied one of the top APS spots since 2004, learning major reforms in many domains including early childhood, schooling, vocational education, skills and training, higher education, research, science, employment and workplace relations.

“I went to uni at the ANU and went along with friends to the APS entry exam. There were hundreds of people lined up at desks at the Campbell High School and the person next to me fell asleep, so I thought I might be in with a chance!”

Kathryn Campbell tells a similar story. Growing up in Toowoomba in Queensland, she was on the path to becoming a school teacher when a recruiter asked her to try the service for a year. The rest, as they say, is history…she’s now leading one of the most significant agendas in public service history, shaping the transformation of service delivery at the Department of Human Services.

–––––– FROM TOP LISA PAUL RENÉE LEON GLENYS BEAUCHAMP JANE HALTON KATHRYN CAMPBELL

“Today young graduates ask me ‘how long will it take me to be secretary?’”

Campbell reflects.

PAGE 40

NO

˙

MAGAZINE ISSUE

NO.

4

“WE NEED TO BE THE CHANGE WE WANT TO SEE, AND BE THE SHOULDERS FOR THOSE COMING BEHIND US TO STAND ON.” – JANE HALTON

“But I never planned to be in a certain spot. I think a lot of women might have decided to go down different career paths because they didn’t see the advancement; now they see there are five female secretaries and they think ‘I could be a secretary’. It is just normal for them.”

For Renée Leon, the pathway to Secretary has been enormously satisfying knowing she is making a contribution to the life of the nation.

Her track record includes establishing the Royal Commission into Child Sexual Abuse, the intensity of working with other nations to prevent terrorist attacks after 9/11, and serving on the National Australia Day Council selecting Australians of the Year.

“My approach to leadership hasn’t emerged from a single achievement or challenging situation. I think it is fundamental to recognise that nothing is achieved in the APS without the dedication and effort of its people, and therefore it is people we should care about and invest in, and should inspire to motivate to deliver their best.”

Yet when Leon joined the AttorneyGeneral’s Department more than 20 years ago, she noticed there were far fewer women in leadership roles, and that this leadership gap was just starting to be acknowledged as a talent problem.

“In the mid-nineties the Women’s Network looked at the structures and practices that were keeping women from leadership positions – such as meetings before or after normal hours, difficulties accessing part-time work in senior roles and a lack of awareness

in senior executive forums of issues affecting women.”

The result was important reforms that would help women in the department manage their caring role as well as their career.

“I was then the first person to work part-time as a Branch Head in Attorney-General’s and that experience helped the Department improve its practices in supporting women in leadership roles. Today more women now make up a critical mass of the SES in most Departments.”

The shift to more flexible work practices is just one of the many dramatic changes that have reshaped the workforce and workplaces of the APS. While the nature of the ‘craft’ – as Halton describes it – is still very focused on providing frank and fearless advice, developing relevant policy and being of service to the Australian people; more and more women and people from different backgrounds are contributing to that.

“The public service has a great history and a great future. In the next five to 10 years we will see even greater diversity, which makes for better decisions and a more modern agile workforce,” she says.

It is a world away from the antiquated service of 30 years ago, where Lisa Paul describes people smoking at their desks and where the women’s typing pool transcribed the comments for every brief, memo and letter. >>

PAGE 41

NO

˙

HERCANBERRA.COM.AU

Images (page 42 and 43) supplied by IPAA (ACT) Credit: Rob Little Digital Images

Or even the strict hierarchical reporting lines and slow pace of the service Glenys Beauchamp encountered at the start of her career.

“Now with the pace of change, growing citizen expectations of government and being part of a global economy along with the 24/7 media and social media impact, we see significant changes in the APS,” says Beauchamp.

For women, technological advances have supported greater career opportunities, along with improvements to recruitment practices which encourage diversity, such as: open selection processes, more flexible work arrangements, and encouragement to gain a range of skills and experiences not just hold a ‘job for life.’

Gone are ‘marriage ban’ days, when a woman was required to relinquish her job in the service when she wed.

Beauchamp says her support network has been a critical touchstone throughout her career, as she tackled National Competition Policy reform, progressing access to childcare, supporting the community of Wadeye following the Inquiry into Protection of Aboriginal Children from Sexual Abuse and leading the Commonwealth’s contribution to the response and recovery for the Black Saturday Bushfires in 2009 where 173 people died and over 400 people were injured.

“At the end of the day it is great to reflect on what you have achieved (or indeed what you haven’t) with family. Family grounds you.”

It’s a sentiment echoed by Campbell.

“A lot of women say to me ‘I think I’ll put off having children’, and I say ‘think about your whole life not just your work life – think about what is going to make you happy.’

“My family is the most rewarding thing in my life. I can go home from here and know that even though I might be the secretary of a major department, in reality I’m a failure because there is no chocolate in the fridge! They are that reality, that bounce point, and it’s my family that’s there at the end of the day.”

“I was trying to explain the marriage ban to my daughters the other day and it was beyond my 17-year-old’s comprehension,” says Campbell.

All five Secretaries spoke at the ‘Celebrating Women in Leadership’ event hosted last year by the Institute of Public Administration Australia (IPAA). That the event sold out was indicative of a healthy thirst amongst women to understand the secret to success in the service.

Yet each Secretary concedes that the right conditions and sheer determination are just part of the story of their success in the service…their support networks have been integral.

Leon believes that to get the best out of people we need to find ways to make it possible to find balance and that self-care is even more important when tackling the fray of both work and life.

PAGE 42

NO

˙

MAGAZINE ISSUE

NO.

4

“DO SOMETHING YOU LOVE, OTHERWISE IT’S JUST TOO HARD, AND BE COMFORTABLE IN WHO YOU ARE.” – KATHRYN CAMPBELL

“Find challenges and build a variety of experience, be mobile in the service and gain a depth of knowledge,” says Halton.

“Keep healthy and de-stress by having regular physical exercise, getting good sleep, taking your annual leave and keeping evenings and weekends free of work most of the time,” she says.

For Campbell, it’s about passion. “Do something you love, otherwise it’s just too hard, and be comfortable in who you are.”

Outgoing Secretary Lisa Paul, who will begin the next chapter of her career in the private sector shortly, believes that as women we need to be prepared to step up and grasp leadership positions.

These are the pearls of wisdom forged on pathways that were ever changing, largely unknown and full of obstacles. To rise to the top with optimism and view the role as a privilege says something of the five women at the top of the APS.

“Never stop learning, take every opportunity. We need to put ourselves forward and put in the hard yards to make it happen.”

As we went to press, Dr Heather Smith was appointed the new secretary of the Department of Communications and the Arts, maintaining the female leadership posse of five. In light of this move, Campbell’s hope for her daughters seems equally applicable to any young women climbing the ranks of the APS.

To Beauchamp the ‘hard yards’ require women to have confidence in their skills and a focus on what they can do rather than what they can’t.

“Lead by example and value the strengths of workmates and colleagues,” she says.

All agree that a key part of building a pathway in the public service is to test yourself with different experiences and operating environments.

“I hope they know that they can do anything they like. And everything they want.” ¾

PAGE 43

NO

˙

HANNAH wears Rockstars and Royalty 'Corvus' collar and bolero, both P.O.A. Stylist's own earrings and ring. Model's own lingerie.

MAGAZINE ISSUE

NO.

4

From leaping across fire to a plethora of coloured power, different cultures around the world celebrate in vastly diverse ways.

While some annual festivities are better known than others, each has its own intriguing history, traditions and symbolism.

We put the spotlight on six unique celebrations.

WRITER L AURA PEPPAS PHOTOGRAPHER L AUREN CAMPBELL S T Y L I S T J E S S I C A R O L F E C R E AT I V E D I R E C TO R JAV I E R S T E E L

PAGE 45

NO

˙

NAKITA wears Tree of Life rings available at Canberra Centre, both $50.

MAGAZINE ISSUE

NO.

4

The Dreaming T H E D R E A M I N G , O R " D R E A M T I M E " A S I T I S W I D E LY K N OW N T H R O U G H O U T W E S T E R N C U LT U R E E M B R AC E S PA S T, P R E S E N T A N D F U T U R E .

According to Aboriginal belief, all life as it is today - Human, Animal, Bird and Fish - is part of one vast unchanging network of relationships which can be traced to the great spirit ancestors of the Dreaming. As Ngunnawal spokesperson Delephene Fraser explains, The Dreaming, or “Jukurrpa”, is not a fixed thing: rather, it is holistic, and a celebration of the creation of life.

stories and is usually associated with watercourses, such as billabongs, rivers, creeks and lagoons.

“The Jukurrpa is our major religious belief, and an all-embracing concept that provides rules for living, a moral code, as well as rules for interacting with the natural environment,” says Delephene. “The philosophy behind it is holistic – the Jukurrpa provides for a total, integrated way of life.”

Today, many believe there is room for Aboriginal culture to be celebrated more in Australia. “When I speak to non-Aboriginal people there's this kind of view that their history is separate from Aboriginal history, and yet they live in the same country,” Delephene says. “We need to open up the doors a bit more, show what is magic about our Indigenous culture.

Our boomerang has been around for about 50,000 years; we had the ability to make fire; our weaponry is quite detailed and organic - and I think we need to start celebrating that. I believe if we get the education right, we can walk down this century hand in hand, and white people can be proud of Indigenous people.” ¾

These events of the ancient era of creation are enacted in ceremonies and danced in mime form, to the accompaniment of the didgeridoo or clap sticks. It is believed that during these ceremonies, Aboriginal people connect with the ancestral beings.

Dreaming stories pass on important knowledge, cultural values and belief systems to later generations through song, dance, painting and storytelling.

In most stories, the Ancestor Spirits came to the earth in human form and as they moved through the land, they created the animals, plants, rocks and other forms of the land that we know today. The Rainbow Serpent, in particular, features in many Dreaming

PAGE 47

NO

˙

EMILY wears Zara jacket, available at Canberra Centre, $119. Lady Larissa floral hair piece, made to order. Stylist's own necklace.

MAGAZINE ISSUE

NO.

4

Day of the Dead BECAUSE OF ITS GROWING PROMINENCE IN POPULAR C U LT U R E , DAY O F T H E D E A D I S O F T E N C O N F U S E D A S T H E MEXICAN VERSION OF HALLOWEEN.

In fact, the holiday focuses on gatherings of family and friends to pray for and remember friends and family members who have died, and help support their spiritual journey.

“People will visit cemeteries to bring flowers to their departed ones, and gather in festivals around the country,” says Santiago. “Some cities in Mexico, such as Oaxaca, Aguascalientes and Mixquic organise huge festivals with thousands of candles and mass gatherings.”

“It is not about scary ghosts, but about remembering and honouring our dead relatives,” says Santiago Ballina Garcia, Consul and Cultural Attaché of the Mexican Embassy.

The images associated with the Day of the Dead are a mixture of indigenous elements (for example the skulls that frequently appear in Aztec life) and religious elements that were brought along with Catholicism and the Spanish conquest.“In the early 20th Century a famous Mexican illustrator, Guadalupe Posada, created the image of a costumed female skeleton, called ‘Catrina,’” says Santiago. "Over time, it became prevalent as the symbol of the day of the dead.”

Scholars trace the origins of the modern Mexican holiday to indigenous observances dating back to the 16th century. Since then the holiday has spread throughout the world, absorbed within other deep traditions for honouring the dead.

Throughout the celebration, it is common for Mexican families to place altars in their homes to commemorate and remember their loved ones.

A typical altar will include photos, food and drinks that the deceased used to love.

As for local celebrations, Canberra's Mexican community are enthusiastic: “This year we hosted a small event which gathered around a hundred people around a typical altar that was designed and executed by Joaquín García Quintana, a renowned Mexican artist, who also drew an ephemeral mural at the door of the Embassy,” says Santiago. “We even had a small theatrical play.” ¾

Interestingly, the holiday actually spans two days: 1 November is called the Day of the Innocents, when relatives honour children and infants, while deceased adults are honoured on 2 November during the Day of the Dead.

PAGE 49

NO

˙

MAYS wears Sovata sleeves, $120 and black top, $80.

Lovisa earrings, $20, ring, $10 and necklaces, both $20.

MAGAZINE ISSUE

NO.

4

Nowruz S T E E P E D I N R I C H SY M B O L I S M , T H E A N C I E N T C E L E B R AT I O N O F N OW R U Z M A R KS T H E F I R S T DAY O F S P R I N G A N D T H E B E G I N N I N G OF THE YE AR IN THE PERSIAN CALENDAR, GIVING RISE TO AN A R R AY O F C U S TO M S A N D F E S T I V I T I E S .

Senjid- wild lotus tree fruit for love; Sib- an apple for beauty and Serkehvinegar for age and patience.”

Today, it is celebrated by more than 300 million people around the world including the Balkans, the Black Sea Basin, the Caucasus, Central Asia, the Middle East and other regions.

On the eve of the last Wednesday of the outgoing year, families celebrate by jumping over a bonfire, to signify a new beginning. “We put any negative thoughts into the fire and jump over it, and the fire gives us positivity,” says Cyrus.

To prepare for the arrival of Nowruz, families will often spend days cleaning their home, while on the streets there are men called ‘Haji Firuz’ who, dressed in red with their faces covered in soot, will sing, dance and deliver the news that Nowruz is coming.

“If you go back in time, fire was giving people good things like giving their food, and warmth. The jumping over also indicates the year that has gone, and the start of a new year.” As each member of the family jumps over the fire, they say “sorkhi-e to az man, zardi-e man az to, which literally means “Give me your redness and take away my wintry sallow complexion.”

Cyrus Ranjbar, who migrated from Iran to Australia in 2009, says most families will decorate their tablecloth with seven elements a few days before the New Year. “Each family spreads a special table cloth which is as sign of life,” he explains.

“On the table cloth will be a set of seven elements beginning with the initial letter of “s” (Pronounced as Sin) in Persian language. The main seven parts of the table include Sabzeh(green) sprouted wheat for rebirth; Sir- garlic for health; Samanu- a dense syrup for strength; Somaq- sumac seeds for the sunrise and light;

After the fire dies out, ashes are gathered and, as the symbol of the bad luck imposed by winter, are taken out of the house and buried in the fields.

On the first day of the new year, most families will gather for a feast with traditional dishes including noodle soup, rice and fish. ¾

PAGE 51

NO

˙

DORIS wears Zara playsuit, available at Canberra Centre, $49. Sass and Bide necklace, $250. Stylist's own earrings and sash, worn as belt.

MAGAZINE ISSUE

NO.

4

Chinese New Year IT’S KNOWN FOR ITS VIBRANT COLOURS AND L A R G E R-T H A N - L I F E CO S T U M E S, B U T T H E M E S S AG E BEHIND CHINESE NEW YEAR IS A POIGNANT ONE.

New Year’s Day; though they are more popular in Hong Kong and Macau.

“The new year is really about the pursuit of happiness,” says Lin Ruihua, First Secretary of the Chinese Embassy. “The tradition is different from Christmas, we do not have a story that people might relate to, about how it came to existence. It's more about how the spring ushers in a new round of life; a new beginning.”

“There’s no specifics, because China is such a large country we vary in traditions from the south to the north.

It’s more about getting together,” Lin says.

“The culture itself has experienced some dramatic changes over the past 30 years, in our childhood, it’s very different to what it is today. More people are able to travel long distances, and it is expected that you travel home to be with family during this time.”

Held at the turn of the lunisolar, the date differs each year, with this year’s celebration to take place on 8 February. Each year is related to an animal sign according to a 12-yearcycle (in 2016, it will be the monkey).

Lin acknowledges the celebration is steadily growing in popularity in Western culture, which he attributes to China's rising influence. “I think China has been moving very fast in terms of its economy and influence of culture, so it's important for us to connect with locals through the celebration of Chinese New Year,” he says.

Lin says regional customs and traditions concerning the celebration of the New Year vary widely; though the evening preceding New Year’s Day is usually an occasion for families to gather for an annual reunion dinner.

It is also traditional for every family to thoroughly clean the house, in order to sweep away any ill-fortune and make way for good incoming luck.

The 15th day of the New Year marks the traditional end of Spring Festival celebrations; where people send aloft glowing lanterns into the sky while others set lanterns adrift in the sea, rivers or lakes. ¾

Other activities include lighting firecrackers and giving money in red paper envelopes. Lion and dragoncostumed dances can also be seen on

PAGE 53

NO

˙

MINTHAKA wears Free People dress, $30.

MAGAZINE ISSUE

NO.

4

Holi MARKI N G TH E E N D OF TH E WI NTE R G LOOM, TH E HOLI FESTIVAL O F C O LO U R S - W H I C H A L S O S E R V E D A S T H E I N S P I R AT I O N F O R THE POPUL AR COLOUR RUN - RE JOICES IN THE FIRST BLOOM OF SPRING TIME IN INDIA.

Days before the festival, the markets are flooded with vibrant colours of every hue. “This aptly sets the mood of the people till the actual day of Holi,” explains First Secretary of the Indian High Commission Nachiketa Jha.

“The enthusiasm of the people reaches its peak and matches with the nature which is in full bounty at the time of Holi. It is celebrating an ultimate triumph of the 'good' over the ‘evil’.”

A traditional Hindu family will usually celebrate Holi by inviting friends and family for a traditional dinner, though some people fast for the entire day.

“It is such a colourful and joyous sight to watch huge piles of bright red, magenta, pink, green and blue everywhere on the streets. Buying these colours seems as though you are bringing joy and colour to your home and into your life.”

Closer to home, various Indian cultural associations in Canberra celebrate with a friendship festival, usually held in a community park.

“People play with the dry colours, various Indian cultural associations organise folk dances from India and other multicultural communities, there's tasty Indian food stalls, handy crafts, jewellery stalls and Henna painting,” says Nachiketa.

Celebrations begin the night before, with a Holika bonfire where people gather, sing and dance. The next morning is a free-for-all carnival of colours, where participants chase each other through the streets, throwing dry powder and coloured water. Anyone is fair game - friend or stranger, rich or poor, man or woman.

Throughout the world, the festival has become popular with non-Hindus in many parts of South Asia, as well as people of other communities outside Asia. In recent years the festival has spread to parts of Europe and North America as a spring celebration of love, frolic, and colours. ¾

“Colours fill the atmosphere as people throw abeel and gulal in the air showing great joy and mirth in the arrival of this Spring Festival,” says Nachiketa.

PAGE 55

NO

˙

HANNAH wears Rockstars and Royalty 'Corvus' collar and bolero, both P.O.A. Stylist's own earrings. Model's own bra.

MAGAZINE ISSUE

NO.

4

The Carnival of Venice ON E OF TH E MOST D I STI NC TIVE SYM BOLS OF TH E CARN IVAL O F V E N I C E I S S U R E LY T H E M A S K – E X P R E S S I O N L E S S , A R T F U L LY PA I N T E D A N D E E R I LY I N T R I G U I N G .

celebrations differ from town to town.

“If people are in Venice, everyone will be involved in creating a mask which will be the expression of feelings, criticisms, thoughts and beliefs,” says Anna Rita.

Not just for decoration, the masks provide anonymity: a chance for revelers to lose total control. “They allow each individual to be free,” says Anna Rita Tamponi, Director of the Educational and Cultural Office for the Italian Embassy.

“Everyone in Venice will wear a mask and stroll in the small crowded streets day and night, attend masked parties and be present at the final performance in Piazza San Marco.

If they are in Ivrea (Piedmont) they take part in the traditional fight of oranges, thrown against the crowd from chariots and trucks. In many towns, such as Tempio Pausania in Sardinia, it is a six night and day party in the streets, with music coming from the loudspeakers.”

“Carnival has always been a period in which it was allowed to lose control in any field (food, sex, drink) and in which the hierarchic scale was abolished. Any trick is allowed during Carnival, but no one wants to be recognised.”

It's understood the annual Carnival started from a victory of the “Serenissima Repubblica” against the Patriarch of Aquileia, Ulrico di Treven in the year 1162. In honour of this victory, people started to dance and make reunions in San Marco Square.

Food served during the Carnival is usually abundant; from lasagna and pastas to typical cakes such as frappe (or crostoli), fried custard cakes and chocolate puddings. Celebrations end with the Christian celebration of Lent, forty days before Easter on ‘Fat Tuesday’; aptly named as a reflection on the practice of the last night of eating richer, fatty foods before the ritual fasting of the Lenten season. ¾

The festival became official during the Renaissance before it was outlawed entirely in 1797 under the rule of the King of Austria, with the use of masks strictly forbidden. After a long absence, the festival returned in 1979 when the Italian government decided to bring back the history and culture of Venice.

Today, Carnival is celebrated in every Italian town and village and the whole community takes part, though

PAGE 57

NO

˙

HERCANBERRA.COM.AU

CONCEPT + CREATIVE DIRECTOR

Javier Steel COORDINATOR

Laura Peppas assisted by Belinda Neame

B eh in d the s cen es

PHOTOGRAPHER

Lauren Campbell STYLIST

Jessica Rolfe MODELS

Mays Atti Doris Gong Hannah McKenzie Nakita Robinson Emily Tokic Minthaka Wijeyaratna All represented by HAUS Models HAIR

Renee Pound at Meki Hair MAKEUP

Amy Capeda assisted by Erinn Neist FLOWERS

Larissa Hrstic at Lady Larissa Floristry SPECIAL THANKS

Andrea Hutchinson at HAUS Models Jade Sargent at Sovata Vicky Kidd-Gallichan at Rockstars and Royalty Canberra Centre LOCATION

The Fitters Workshop, Kingston with special thanks to Jacqueline Tudor PAGE 58

NO

˙

Meet someone new.. ..YOU!

Captured Communications assists you in affirming your best qualities because we believe that YOU are your greatest asset!

We capture your best assets.

You have the skills and abilities.

You know you can do it.

Everyone is telling you to ‘go for it!’

But deep down that little voice of self doubt is talking to you...

Captured Communications sets you up with strategies to keep that little voice at bay.

We take you on an adventurous journey to discover and validate your inner strengths and resources you inherently have.

• journey guidance • career & life coaching • résumé design • selection criteria • interview strategies • self-esteem validation • skills analysis • casting services • design management

Call Captured today to redesign yourself and meet someone new! YOU!

tania bunk

m 0411 070 094 e tania@capturedcommunications.com.au w capturedcommunications.com.au

HIGH TEA ON THE ROOFTOP TERRACE S AT U R D AY & S U N D AY 1 P M – 4 P M 1 BURBURY CLOSE BARTON ACT

F O R M O R E I NF O R M AT IO N O R B O O KIN GS CALL 02 6163 1818 OR VISIT BU R BU R YHOTEL.C OM.AU

MAGAZINE ISSUE

NO.

4

The

Occasional Table FOUR CANBERRA STYLISTS SHOW YOU HOW TO ST YLE YOUR TABLE FOR A SPECIAL CELEBRATION

PHOTOGRAPHER REBECCA DOYLE

PAGE 61

NO

˙

HERCANBERRA.COM.AU

Modern Easter Lunch by MADAME GAZELLE

PAGE 62

NO

˙

MAGAZINE ISSUE

NO.

4

Easter doesn't have to be all cheap foil eggs and chocolate comas.

Madame Gazelle has created an elegant table perfect for modern Easter celebrations.

“Chocolate is represented in our 'new age' hot cross bun—a choc chip muffin—and dyed eggs, with a twist of modern monochrome copper hues," say owners Kate and Kylie.

"Seasonal figs, pomegranates, lamb roast, nuts, pears, olives and hearty seeded baked bread made for a tasty array of comfort food."

Colour selection takes inspiration from the hero piece— the table linen.

“The neutrals combined with pastels, a touch of rich berries and smoky grays could not be mistaken for anything other than that first taste of autumn after our scorching Australian summers.”

“The centrepieces are the food, wine, cutlery, crockery, fresh herbs and natives cut straight from the garden."

Using items you already have and combining them with gorgeous new pieces found in stores can result in a gorgeous collection. Selecting a theme and working around a colour palette will create harmony between ‘old’ and ‘new’.”

Madame Gazelle have a passion for creating beautiful spaces you want to spend time in while remaining functional. With experience in Fashion, Graphic design, Interior design, Decorating and Landscaping, they have the confidence that if it can be imagined, they will endeavour to create it. madamegazelle.com madamegazelle.styling@gmail.com

PAGE 63

NO

˙

More at HERCANBERRA.COM.AU Black Candle sticks, from $39, Lanterns, from $55, Hexagonal Marble Side Table, $895 and Xaria Dining Chair, $599 from Inside Story.

Other products sourced from Bliss Garden and Giftware, see stockist for details.

HERCANBERRA.COM.AU

Lush Summer Feast by SHOW PONY EVENTS

*The Sky Room is available for hire as well as being offered as part of Show Pony’s styling packages.

PAGE 64

NO

˙

MAGAZINE ISSUE

NO.

4

“A lush natural table runner made up of mixed foliage and gum nuts reflect the ‘Bush Capital’ and open green spaces enjoyed in Canberra, as do the bentwood chairs with an accent of native foliage.”

A seasonal, modern and chic theme was Show Pony Events’ goal for their Lush Summer Feast table, with subtle touches and luxurious materials catching the eye.

More at HERCANBERRA.COM.AU

The physical space is defined using a custom-made ‘Sky Room’ structure—a freestanding merbau timber and steel modular framework that can be modified into different configurations to accommodate larger groups, as well as different styling options to suit various types of functions*.

“An overhead trellis with a central line of large filament light globes hangs above the banquet table, interspersed with extra greenery strands to create a cool, modern approach to florals and greenery,” says Show Pony company director Jillian Hart.

PAGE 65

NO

˙

The tablescape is simple but colourful.

Think summer and stone fruits; peaches, plums, nectarines, cherries and cool, crisp champagne paired with elegant crockery and cutlery from Monique Lhuillier’s Royal Doulton collection.

The overall sense is one of opulence and out-of-the-ordinary entertaining which will leave a lasting impression on all guests.

Show Pony Events is a company specialising in boutique custommade styling for all occasions.

Ranging from wedding styling up to large corporate and gala events.

They have the capacity to not only dress the table but to also dress the room utilising their wide range of quality furniture and lighting, reflecting all styles and eras. info@showponyevents.com 1/5 Isa St, Fyshwick · 6162 2759

HERCANBERRA.COM.AU

A ‘Scandustrial’ Dinner by WREN & RABBIT EVENT PRODUCTION

PAGE 66

NO

˙

MAGAZINE ISSUE

NO.

4

A few pointers on creating this look yourself: • Materials are key – unpainted wood, metal, concrete and brick.

• Creating contrasts – think about pairing soft materials with hard, such as leather with concrete, or a sheep skin throw against an industrial metal chair.

“‘Scandustrial’ (Scandinavianinspired industrial) is, in our opinion, one of the most exciting up-andcoming looks of the moment,” explain Kate and Elizabeth of Wren and Rabbit Event Production.

“It’s a softer, more woodsy interpretation of the industrial theme, and works beautifully in an event design or home interior. Industrial is, by its nature, a bare, strippedback, material-influenced look, with exposed bricks, concrete and metal being the most common.”

More at HERCANBERRA.COM.AU Table, candlesticks, napkins, metal urn, flower arrangement and tin cans made by Wren & Rabbit.

Bottle glasses and vintage 1960s stoneware dinner plates sourced from second hand stores. Glassware and entrée plates by IKEA. Gold cutlery by Smith + Nobel.

Chairs, kindly lent by Parlour Wine Room.

“The majority of our look has come from items created by us – including the beautiful table, hand-crafted by our own Kate. We started with the table as the central focus of the design, and built upon that,” explains Elizabeth.

The key to achieving the look is to carefully pick your pieces – think interesting, sculptural, and maybe a bit battered. ‘Scandustrial’ has nothing to do with perfection. You’re looking for pieces that have character.

PAGE 67

NO

˙

• Colours – keep your palette simple.

One of the most important parts of this look is a minimal colour range.

Pick a few and stick to them. Grey, black and white tend to be the predominant colours, but don’t be afraid to throw one or two vibrant shades into the mix.

• Shop second hand or hand-made – the best way to find pieces for this look are to check out big second hand warehouses, or go to hand-made creatives. Concrete and metal are very popular materials at the moment, and you can find a multitude of beautiful hand-made pieces that suit this look.

Kate and Lizzy, aka Wren and Rabbit Event Production, are two women with a huge combined experience in the fields of event management and design. They offer: event management (festivals, weddings, parties, anything), event design and styling, branding, invitations, floral arrangements, and more – they do it all. They are also both enthusiastic creators, you can be sure to find one or both of them in the workshop creating furniture, decorations and other fun, arty things. wrenandrabbitproductions.com hello@wrenandrabbitproductions.com

HERCANBERRA.COM.AU

After Five by LADY LARISSA

Table, kindly loaned by Belinda Neame.

PAGE 68

NO

˙

NO.

4

Freelance florist Lady Larissa’s After Five table concept developed from a love of organic styling.

More at

“From flowers to food, I like things to look as though they are fresh from the garden, taking an effortless natural shape, keeping wholesome and honest,” says Larissa Hrstic, the floralista behind Lady Larissa floristry.

HERCANBERRA.COM.AU

MAGAZINE ISSUE

“I love the idea of having a celebration where food can be shared in a relaxed and beautiful informal environment. No plates are necessary for this type of get together.”

“There is a special relationship between food and flowers. Both can be visually appealing on the eye when placed together. Styling your own table setting is almost like creating a miniature work of art that you can share when entertaining.”

Photographed at The Fitters Workshop, Kingston with special thanks to Jacqueline Tudor.

Trickling pieces across the table gives an approachable and relaxed feeling for guests to come and enjoy.

The key is in the details. The flowery theme was carried on into the food by using frozen ice cubes and cake topper blooms, as well as sprinkling smaller blooms throughout the table. Everywhere you look there is something new to feast your eyes or tastebuds on.

“Flowers have been made in various vintage vessels using wild textured foliage: fruits such as fig and grapes, luxe bloomy roses and whimsical dainty blooms. This style leads you into a secret garden overgrown look that marries into the European styling and food.”

Lady Larissa offers unique floristry and styling with a wild and natural approach. Specialising in weddings, installations, events, workshops, flower crowns, bespoke orders and pop-ups. ¾ instagram/lady_larissa hello@ladylarissa.com.au

PAGE 69

NO

˙

HERCANBERRA.COM.AU

Summer

The year is spent awaiting the warmth of summer. Embrace the season by slipping into tropical punch patterns, light hues & ladylike silhouettes – perfect for summer sessions.

Daze

P H OTO G R A P H E R LO R I C I C C H I N I S T Y L I S T H AY L E Y O' N E I L L ART DIREC TOR JAVIER STEEL

PAGE 70

NO

˙

Ilana wears dress, $200, by Hana Apparel; and scarf, by Designer Op Shop; Cecilia wears dress, $99.95, by Bardot available at Canberra Centre; and headscarf, by Designer Op Shop; Georgia wears top, $189, and skirt, $299, by Moss & Spy at Momento; and hat, by Designer Op Shop. Shoes, by Wittner available Canberra Centre worn throughout. Jewellery, by Christie Nicolaides worn throughout. Aero wears suiting by Braddon Tailors and Beau wears suiting by YD. Store available at Canberra Centre and worn throughout.

HERCANBERRA.COM.AU

PAGE 72

NO

˙

Ilana wears dress, $185, Georgia wears dress, $185, and Cecilia wears dress, $170, all by Canberra Designer Hana Apparel; and headscarf, by Camilla at David Jones available at Canberra Centre.

MAGAZINE ISSUE

PAGE

73

NO

Ë™

NO.

4

HERCANBERRA.COM.AU

Cecilia wears top and skirt set, $149, by Mussen; scarf, by Designer Op Shop; Georgia wears jumpsuit, $129.95, by Seduce available at Canberra Centre; and Ilana wears dress, $149, by Mussen; hats, all by David Jones available at Canberra Centre.

PAGE 74

NO

Ë™

Georgia wears dress, $169.95, by Mussen; Ilana wears dress, $259, by Minty Meets Munt at Momento Designs; and Cecilia wears dress, $629, by Camilla at David Jones available at Canberra Centre; earrings, by ZARIĆ Jewellery.

HERCANBERRA.COM.AU

PAGE 76

NO

˙

MAGAZINE ISSUE

NO.

4

Cecilia wears dress, $499, Georgia wears dress, $599, and scarf, and Ilana wears playsuit, $399, all by Camilla at David Jones available at Canberra Centre; Scarves, both by Designer Op Shop; and earrings, both by ZARIĆ Jewellery.

PAGE 77

NO

˙

HERCANBERRA.COM.AU

Cecilia wears top, $49.95, by Luvalot from Mussen, and skirt, $75, by Designer Op Shop; Georgia wears dress, $89.95, by Ava from Mussen; scarf, and clutch, both from Designer Op Shop.

PAGE 78

NO

Ë™

MAGAZINE ISSUE

NO.

4

Take it home Take the resort look home with overstated soft furnishings – this look translates exceptionally well into contemporary interiors.

Large Square Cushions, $199 each, by Camilla.

Available at David Jones at Canberra Centre.

Gypsy spirit Try soft, feminine fabrics, they're cool in summer and give a wonderful feeling of freedom.

Earrings, $179, by Christie Nicolaides.

Available online.

Purse, $49, by Camilla. Available at David Jones at Canberra Centre.

Bag, POA, by Dolce & Gabbana.

Available online.

Shoes, $375, by Oroton. Available at Canberra Centre.

Take it slow If you're not fully committed to the resort look, bring just a touch of it into your wardrobe with hero accessories.

CONCEPT Amanda Whitley ART DIRECTOR Javier Steel PHOTOGRAPHER Lori Cicchini COORDINATOR Javier Steel assisted by Beatrice Smith STYLIST Hayley O’Neill

More is more Go full throttle with your summer look. Combine strappy sandals and tanned block heels with tropical punch patterns and embellished scarves.

FEMALE MODELS Georgia Mackay Ilana Davies Cecilia North All represented by HAUS Models MALE MODELS Beau Hayden Kennett Aero Leplastrier Both represented by Victoria's Models HAIR Emma Luscombe at Antique Salon PAGE 79

NO

˙

MAKEUP Ali Price – assisted by Emily Spencer SPECIAL THANKS Andrea Hutchinson at HAUS Models Victoria at Victoria's Models Canberra Centre Designer Op Shop The Elk & Pea The Highball Express for props used throughout LOCATION The Highball Express with special thanks to Antony Arena and Lorenzo Focarile

HERCANBERRA.COM.AU

SUMMER SESSIONS “Sun is shining, the weather is sweet.

Make you want to move your dancing feet.”

Canberra comes to life in summer. The balmy weather is made for al fresco dining, drinks and music. Here are 10 of our favourite places to indulge in a summer session. Grab your friends and settle in.

WRITER BELINDA NEAME

OLD PARLIAMENT HOUSE

18 King George Terrace, Parkes moadoph.gov.au

N AT I O N A L P O R T R A I T G A L L E RY

King George Terrace, Parkes portrait.gov.au

Starting on 29 January, unwind from the week and kick-start the weekend with your colleagues and friends in the historic courtyard of Old Parliament House. From 4pm each Friday, you can enjoy live DJs, delicious snacks and chilled cocktails all the way through until March.

Put some culture in your Friday nights in January and February at the National Portrait Gallery’s summer late night openings. Every Friday until 8pm there’ll be special Sex, murder and mayhem tours through the spooky exhibition Sideshow Alley: infamy, the macabre and the portrait, as well as a variety of performances.

PAGE 82

NO

˙

MAGAZINE ISSUE

HONKY TONKS

5 Garema Place, Canberra City drinkhonkytonks.com.au

A-BAKER

15 Edinburgh Avenue, NewActon abaker.com.au

MINT GARDEN BAR

Batman Street, Braddon sagerestaurant.net.au/mint-garden-bar

SUB URBAN

Cnr Cape & Woolley Sts, Dickson cocu.com.au/suburban

EDGAR’S

1 Edgar St, Ainslie cocu.com.au/edgars

HOPSCOTCH

5 Lonsdale Street, Braddon hopscotchbar.com.au

NO.

4

Honkytonks will play host to live bands every Saturday this summer. Open from 12pm for lunch, live acts kick off at 6pm followed by DJs at 8pm. No cover charge just live tunes, cold beverages and awesome vibes.

Friday nights at A.Baker will be set in the Old Oak Tree Courtyard.

Grab a deck chair and chill out with a pop-up bar, street food, boutique beers and live performers. It all starts at 6pm and entry is free to 8pm.

Running through to the end of March, Friday nights at Mint Garden Bar will be about live music by local artists, happy hour from 5pm – 7pm and beer and pizza combos from $15. On a beautiful summer evening, it doesn’t get much better than that.

Sub Urban will play host to live music performances from 3pm – 6pm throughout summer with their ‘Sounds on Sunday’ series.

Enjoy live tunes with $10 Mojitos and $15 Canadian club jugs.

With a new, fresh summer menu, get along to Edgar’s at the Ainslie shops to enjoy summer sessions every Sunday. Live music starts at 4pm and goes through to 7pm featuring local talent.

Sunday summer sessions at Hopscotch will include ‘Poptails’ and kegged cocktails from ‘Popscotch’ (the outdoor bar), as well as an array of spirits, beers and wines. Grab a bite to eat from the outdoor spit and enjoy live acoustic sessions and DJs.

PAGE 83

NO

˙

HERCANBERRA.COM.AU

Chic recipes for summer gatherings

Summer entertaining can sometimes feel like one long BBQ. Change it up with some fresh takes on forgotten summer favourites that will both expand your culinary repertoire and impress guests.

PHOTOGRAPHY AND RECIPES CHRISSY DUP É

PAGE 84

NO

˙

MAGAZINE ISSUE

NO.

4

Chocolate & salted caramel baby bundt cakes PREP 3 0 MIN S COOK 15 MIN S

Makes 1 6 INGREDIENTS

Bundt cakes 2 1/2 cups plain flour 3/4 cup cocoa powder 2 1/2 tsp baking powder 1 tsp salt 120g dark caramel sea salt chocolate, melted 1 cup vegetable oil 75g butter, melted 1 tsp vanilla bean paste 1 egg 1 egg yolk 2 cups caster sugar 1 1/2 cups whole milk 1 cup créme fraîche Icing sugar to dust Salted caramel sauce 200g caster sugar 125ml cold water 100g unsalted butter, cubed 50ml thickened cream 50ml crème fraîche 1 tsp flaked sea salt INSTRUCTIONS

For bundt cakes Preheat oven to 170°C (160°C for fan-forced). Spray the mini bundt cake tray moulds with oil to grease. Sift and mix together flour, cocoa powder, baking powder and salt in a large bowl. In another large bowl, add oil, vanilla paste and sugar to melted chocolate and whisk until smooth.

Using a stand mixer on low speed or mixing by hand with a wooden spoon, incorporate butter, then crème fraîche and milk. Finally, mix in the egg and the egg yolk one at a time until batter is smooth.

PAGE 85

NO

˙

Gradually add dry mixture to wet mixture, mixing on low speed or by hand until well combined.

Pour cake batter into greased mini bundt tray moulds and cook for around 15 mins.

Check they are ready by inserting a skewer into the middle. If it comes out a little bit sticky but not wet they’re ready. Remove from the oven and let them sit in the tin in a cool place for about 20 minutes before carefully turning them out onto a wire rack to cool.

For salted caramel sauce While cakes are cooling, make the salted caramel sauce by placing the sugar into a large saucepan and pouring in the water, making sure all the sugar is covered.

Cook over medium heat for around 7-10 minutes or until the sugar starts to brown. Do not stir it at all while it’s cooking or it will crystallise.

Once the sugar starts to turn a dark amber colour (not dark brown), remove from heat and whisk in the butter until it’s all incorporated. Next, stir in the cream and crème fraîche mixture and add the salt. You can add more salt to your taste if you like (be careful tasting, it will be hot!).

To serve Arrange bundt cakes on a platter or board and dust with icing sugar.

Drizzle with warm salted caramel sauce right before serving.

Note: You’ll need two mini bundt trays with 16 bundt moulds total (they usually have 12 per tray)

HERCANBERRA.COM.AU

Chorizo scotch eggs with sriracha mayonnaise INSTRUCTIONS

Cut one end of the sausage casings and squeeze the chorizo and pork meat into a large bowl. Add parsley, paprika, cayenne pepper, mustard and water and mix to combine.

Cover and refrigerate.

Gently place quail eggs into a saucepan of cold water (just enough to cover them). Bring to a boil over medium heat. Once water starts simmering remove eggs immediately with a slotted spoon and place into a bowl of iced water. Leave to cool for 10 mins before peeling carefully.

To assemble PREP 35 MINS COOK 20 MINS

Makes 20 INGREDIENTS

2 raw chorizo (not cured or smoked - get them from your butcher) 2 good quality pork sausages 1/2 tbsp parsley 1/4 tsp paprika Small pinch of cayenne pepper 1 tsp water 20 quail eggs 1 cup bread crumbs 2 eggs 1/4 cup milk 3/4 cup plain flour, seasoned with salt and pepper 1/2 tbsp French mustard Vegetable, sunflower or coconut oil to deep fry Salt and pepper to season Sriracha mayonnaise to serve

Remove sausage mixture from the fridge and divide into 30g portions. Roll into balls and place on a sheet of baking paper with about 5cm space between them.

Flatten the balls into 1cm thick disks by placing another sheet of baking paper over the top, then a large chopping board on top of that and gently pushing down until they’re the right thickness. Remove top layer of baking paper carefully. One at a time, place a quail egg in the

middle of the sausage mixture and carefully shape the meat up around the egg, taking care not to split it. Once all the eggs are done, rest them in the fridge on a baking sheet for around 15 minutes.

Place seasoned flour on a plate, whisk eggs in a bowl, and place breadcrumbs on a plate. One at a time, roll the scotch eggs in flour, dip in egg and then coat in breadcrumbs. Repeat the egg and breadcrumb stage to make them extra crunchy. Then place them in the fridge for another 15 mins.

To cook Preheat the oven to 180°C. Heat oil in a deep-fryer or add around 2 inches of oil to a large, deep frying pan or skillet, to around 180°C. Cook the scotch eggs in batches for 2-3 mins until golden, turning once. Remove and put on a rack over a tray in the oven and cook for a further 10 mins or until the meat is cooked right through (cut one open to make sure). Rest on absorbent paper towel for a couple of minutes then serve with salad and sriracha mayonnaise.

MAGAZINE ISSUE

Wild mushroom, fontina & caramelised shallot polenta bites PREP 15 MIN S COOK 1 HOU R 15 MIN S

Makes 40 INGREDIENTS

250g instant polenta Water (see polenta packet instructions) 1 tsp sea salt 4 rosemary sprigs Garlic-infused olive oil (see note) Mixed wild mushrooms, sliced thinly (I used 6 shitake, 4 oyster and 4 flat Swiss) 200g fontina cheese, grated Caramelised onions 10 shallots, sliced finely 20g unsalted butter 2 tbsp olive oil Pinch of sea salt Pinch of caster sugar

NO.

4

INSTRUCTIONS

For caramelised onions Divide butter and olive oil between two large frying pans or skillets and melt butter over low-medium heat. Divide sliced shallots between the two pans, add a small pinch of sea salt and caster sugar to each and cook on low-medium for around 45 mins, stirring every 5-7 minutes.

For mushrooms While onions are caramelising, preheat oven to 180°C. Arrange mushrooms in a flat baking tray in a single layer, add rosemary, a splash of olive oil and some course sea salt and pepper and bake for around 10 mins.

For polenta bites Keep oven pre-heated to 180°C. Cook polenta according to packet instructions, then spread mixture out on a sheet

PAGE 87

NO

˙

of baking paper (about 1/2 cm thickness) and place into the fridge to chill for around 20 mins.

Once polenta is set, cut discs from the mixture with a small cookie cutter (about 5cm diameter), moving them to an oven tray lined with baking paper. Brush the discs with the garlic infused olive oil and sprinkle 1/3 of the cheese on.

Bake for 7 mins.

Remove from the oven, top with mushrooms, caramelised onion and the remaining cheese. Bake for a further 10 minutes or until golden. Serve with green salad leaves.

Note: Make garlic infused olive oil by simmering 1/4 cup olive oil and 6 cloves of garlic in a large frying pan on the lowest heat for 45 mins to an hour. You can also buy it from gourmet stores.

HERCANBERRA.COM.AU

INSTRUCTIONS

For the pickled cucumber Place the sugar, water and vinegar in a bowl and stir until sugar is dissolved. Stir in 1/4 tsp of freshly ground salt and pepper (combined). Add julienned cucumber to the mixture and toss evenly to coat, immersing in the liquid. Cover and refrigerate for 20-30 mins.

For the mayonnaise

Smoked salmon and pickled cucumber tea sandwiches PREP 20 MINS

Place the egg yolks and a pinch of salt in a food processor and pulse to combine. Add mustard and lemon juice and blend until combined.

While the food processor is on medium speed, slowly add the vegetable oil (use a jug with

a spout to avoid pouring too quickly). Take care to add the oil very slowly in a fine stream or small drips to avoid the mixture splitting.

Once all the oil is incorporated, pour into a bowl, add salt and pepper to taste and stir through dill.

Sandwiches Cut the crusts off the bread and cut each slice in half. Spread the dill mayonnaise onto each slice.

Cut the salmon into strips and divide among half of the slices.

Drain the pickled cucumber and pat dry with paper towel.

Divide evenly among the slices with the salmon on them.

Season with a little salt and pepper, assemble and serve. ¾

Makes 20 INGREDIENTS

More recipes at

Sandwiches 10 slices of thick, soft white bread (crusts removed) 10 slices of thick, soft wholegrain or rye bread (crusts removed) 8 slices of smoked salmon Mayonnaise 4 egg yolks 1 tbsp French mustard 2 tbsp lemon juice 400ml vegetable oil Sea salt and freshly ground pepper 1 tsp fresh dill, finely chopped Pickled cucumber 1 large cucumber, julienned (cut into very thin strips) 2 tbsp granulated white sugar 100ml water 1 tbsp white vinegar Freshly ground salt and black pepper PAGE 88

NO

˙

HERCANBERRA.COM.AU

More ways to feel something better.™ Belong to something more with one membership giving you access to 14 local clubs, over 400 nationally and 3000 globally, plus a motivated community and a supportive environment to help you achieve your health and lifestyle goals.

With more gyms, more convenience and more ways to train, there are now more reasons to join Canberra’s largest gym network.

One membership gives you access to 14 local clubs 400 national clubs 3000 + global network 24 hours friendly & supportive staff personal & small group training

feel something better™ anytimefitness.com.au

HERCANBERRA.COM.AU

FRESH DAILY HABITS FOR 2016 NEW YEARS HAVE A WAY OF INSPIRING NEW BEGINNINGS. IT’S LIKE 365 DAYS ARE OUR MENTAL LIMIT AND IT’S TIME TO RE-SET THE CLOCK—OUT WITH THE OLD, TIRED DAYS OF THE YEAR THAT WAS AND IN WITH THE CHANCE TO START AFRESH! WR I T E R K ATE F R EEM AN

PAGE 90

NO

˙

MAGAZINE ISSUE

NO.

4

MINDFUL MOMENTS

Resolutions to improve health, fitness and wellbeing are usually the first to fill our goal lists. In fact, getting fit and healthy was the number one resolution in 2015 according to research conducted by Nielsen. This was closely followed by ‘losing weight’ and ‘living life to the fullest’. These three ambitions consistently hit the top of our priority list; however, actually following through on the resolutions we set is another matter.

People who do other things whilst they’re eating are heavier than those who don’t. Pay attention to your meals and your body. Do you feel full? Do you need to stop? It’s hard to listen to your body when you’re too busy on your smart phone or computer.

Suggested habit: Eat your lunch away from your desk with a knife and fork.

The key is to set resolutions that are specific, tangible, measurable and translate into practical, realistic action areas. For intentions to turn into realities, we need to look at the daily rituals, habits and behaviours that make up our lives. Here are nine un-fluffy health and wellbeing goals that you can put into practice each and every day.

TURN OFF TECHNOLOGY We are constantly bombarded by emails, texts, Facebook and other online forms of communication. It can get hectic! You’ll get to sleep more quickly and get a better quality of rest if you give your brain a break from screens 60 minutes or more before bed time. Besides, that work email at 10pm about that ‘problem’ is not what you’re needing to read right before heading off to sleep. It can wait.

VEGETABLE VARIETY Eat five different vegetables every day—they are the cornerstone of a healthy diet. The more vegetables you eat, the more nutrient dense, fibre rich and energy controlled your overall diet becomes. A variety of colours will ensure adequate nutrition and is easy to achieve with a bit of daily and weekly planning.

Suggested habit: Don’t take your phone to bed.

Pop it on the other side of the room so it’s not easily accessible.

CLEVER CLOTHES Sometimes being active is easier when you’re dressed to do so. Wear your sports bra under your work clothes.

Wear your training shorts under that dress or get your workout gear out the night before so you can just wake up and get dressed! It’s all the rage these days to wear active wear, even if you’re not exercising, but all the better if it actually does make you move!

Suggested habit: Cut up vegetable sticks and munch away each afternoon!

WONDERFUL WATER Water is vital for so many things— everything from the way you feel, concentrate and make decisions, to the way your body burns fat and stays energised are all affected by your hydration levels. Drink up and choose water over other drinks.

Suggested habit: Keep a pair of runners at work so you can get out for a walk each day.

Suggested habit: Drink a large glass of water before every meal.

PAGE 91

NO

˙

HERCANBERRA.COM.AU

PARTNER PURSUITS

GOOD GOOGLE GRUB

No, this does not mean finding a boyfriend or girlfriend (although that’s a fun thing to do). Grab a friend or partner and get active together. Make a commitment to meet regularly and build a friendship whilst you build fitness.

The internet is a minefield of nutrition misinformation. Be really smart about the advice the you believe and follow.

There are no silver bullets or quick fixes—rarely can a diet cure a disease.

Suggested habit: Make a weekly date to meet a friend at Lake Burley Griffin and do the bridge-to-bridge walk during a lunch break or first thing in the morning.

BERRY BITES When you get the munchies, develop a habit that means you’ll reach for fresh fruit first. If you’re still hungry after the piece of fruit, then by all means go find something else, but grab fruit first.

Most times, the fruit will hit the spot and you won't need anything else.

Suggested habit: Keep a fruit bowl at work for a quick easy snack.

Suggested habit: Remember this saying when you read something online: “If it sounds too good to be true, it usually is.”

FIGURE FONDNESS Don’t compare your body to someone else’s this year—there’s always a loser when things are compared. Accept your body for what it is and where it’s at. Love it, and make healthy choices from a place of self-acceptance rather than a place of self-loathing. All bodies are different, it’s not possible for us all to look like the one ideal.

Suggested habit: Look yourself in the mirror each morning and tell yourself something positive. ¾

PAGE 92

NO

˙

3D Breast Cancer Detection Technology Making a difference in breast cancer detection. Improving outcomes for women.

3D Mammography, also known as 3D Breast Tomosynthesis, is a refinement of traditional mammography which allows our expert radiologists to precisely examine breast tissue in very thin slices, enhancing the diagnostic accuracy compared to conventional mammography.

The potential benefits of 3D mammography include • • • •

Significant improvement in breast cancer detection rates Reduction in recall rates Reduction in the number of unnecessary biopsies Increased cancer detection rates in women with dense breasts

At NCDI we are sensitive to the intimate nature of women’s imaging. Our doctors and staff are committed to providing the most accurate diagnosis possible in a caring and sensitive environment focused on something increasing forgotten these days - your comfort.

If your doctor has referred you for a mammogram please don’t hesitate to call us for an appointment.

Woden Specialist Medical Centre, 90 Corinna Street Woden, ACT 2606 Tel: 02 6214 2222 Fax: 02 6281 4261 Proud supporter of y St Bradle

WESTFIELD SHOPPING CENTRE PLAZA MEDICAL CENTRE

Melr ose Dr

Corinna St

Entry 2

Ball St

Hindmarsh Dr

ncdi.com.au

Entry 1

NCDI h ome to world class 3D ma mmog techno raphy logy

With its stunning archi tectu re, magn ificent locat ion and award -winn ing cater ing, the Natio nal Muse um of Aust ralia is the perfect venue for your next celeb ration !

For enquiries call 02 6208 5000 or email venuehire@nma .gov.au nma .gov.au/venue-hire