MEDICAL AFFAIRS
PRODUCTIVITY CORNER
INTERVIEW
Home Alone: Combatting Impacts of Loneliness in Social Isolation
Photoshoot during COVID-19
Get to Know Ambassador of Public Health AMSA-Indonesia 2020/2021 28th Edition/February 2021
THE OFFICIAL MAGAZINE OF AMSA-INDONESIA
T
his year, many people have faced serious challenges to their mental health. Along with the health impacts of the disease, COVID-19 has led to self and social isolation, disconnection from family and friends, quarantine and lockdowns have resulted in more people than ever experiencing feelings of helplessness, isolation, grief, anxiety and depression. Mental health is an important part of overall health and wellbeing. It affects how we think, feel, and act. It may also affect how we handle stress, relate to others, and make decisions. To all those still struggling, pushing those feelings to the back of your brain, the bottom of your heart, never lose hope. We are rocks in a sea of chaos; yet we cannot let every storm knock us around. The first Arbor Vitae of this tenure is finally released with the mental health as the main topic. Find all the information about this issue in Current Medical Affairs. Don’t forget to check the exclusive section that is Productivity Corner to know tips and tricks to stay productive during quarantine! We would like to thank every contributor of this edition. You guys are all awesome and full of ideas! Keep inspiring others and share your thoughts through this magazine! I hope you guys are as excited as I am. Enjoy reading!
Warm Regards,
Joyna Getruida Sopaheluwakan Editor-in-Chief
28TH EDITION | FEBRUARY 2021
Joyna Getruida S. Editor-in-Chief Siti Alfiah Medical Affairs Editor
Safira Addina K. Productivity Corner
Tara Hariyono World Issue Editor
Nindi Fathina Alfani City Guide Editor
Rachel Martina Kairupan Music Editor
Majesty Patu Buana Creativity Editor
Matthew Guillaume Technology Editor
Rheina Tamara Tarigan AMSA Events Editor
Majesty Patu Buana Photography Editor
Joyna Getruida S. Interview Section Nindi Fathina Alfani Cover Illustrator
Get in touch with us!
Adara Kirana AMSA-Universitas Diponegoro
Hendri Tanjaya AMSA-Universitas Katolik Indonesia Atma Jaya
Alverina Cynthia AMSA-Universitas Airlangga
Ichlasul Mahdi AMSA-Universitas Jember
Az-zahra Farras Hidayah AMSA-Universitas Muhammadiyah Malang
Indah Febriyanti AMSA-Universitas Jambi
Cindy Graciella AMSA-Universitas Jember
Jeanette Sefanya Yefta AMSA-Universitas Kristen Krida Wacana
Dwita Nitoya AMSA-Universitas Kristen Indonesia
Juan Reynaldi AMSA-Universitas Hang Tuah
Eldy AMSA-Universitas Tarumanagara
Kasilda Pasha AMSA-Universitas Hang Tuah
CONTRIBUTORS
Muhammad Mikail Athif AMSA-Universitas Indonesia
Caroline Apta Putri AMSA-Universitas Gadjah Mada
Nahdia Mifthachul AMSA-Universitas Muhammadiyah Malang
Nuraini Salma AMSA-Universitas Gadjah Mada
Teddy Tjahyanto AMSA-Universitas Tarumanagara
Regita Indra AMSA-Universitas Kristen Krida Wacana
Cindy Graciella AMSA-Universitas Jember
Tara Hariyono AMSA-Universitas Jambi
Florentia Amanda AMSA-Universitas Sriwijaya
Vera Ariani AMSA-Universitas Tarumanagara
Ahmad Rosihan AMSA-Universitas Muhammadiyah Palembang
Wildan Ainnunafis AMSA-Universitas Swadaya Gunung Jati
CONTRIBUTORS
R. A. K AMSA-Universitas Syiah Kuala
Luna Azhria AMSA-Universitas Trisakti
Clarissa Rachel AMSA-Universitas Katolik Indonesia Atma Jaya
Muhammad Rezki Alwahid AMSA-Universitas Halu Oleo
Ester Septalyna AMSA-Universitas Kristen Indonesia
Namira Salma AMSA-Universitas Pembangunan Nasional Veteran Jakarta
Faradina Najelaa Firdaus AMSA-Universitas Palangka Raya
Priscilla Sayogo AMSA-Universitas Hang Tuah
Harsheena Gobind AMSA-Universitas Trisakti
Rea Sava Kinanti Sianturi AMSA-Universitas Gadjah Mada
Karen Kurnia AMSA-Universitas Hasanuddin
Siti Azira Putri AMSA-Universitas Sriwijaya
CONTRIBUTORS
Tatyana Milenia AMSA-Universitas Padjajaran
Aulia Rahman Yunianto AMSA-Universitas Muhammadiyah Malang
Andi Kumalasari AMSA-Universitas Bosowa
Bagus Amartya AMSA-Universitas Gadjah Mada
Prayshe Gleadys Rombe AMSA-Universitas Sam Ratulangi
Felicia Renata AMSA-Universitas Sebelas Maret
Eliza Qaireen AMSA-Universitas Swadaya Gunung Jati
Nadya Jasmine AMSA-Universitas Sebelas Maret
Angel Dineta Margaretta AMSA-Universitas Palangka Raya
Risyad Hakim Lubis AMSA-Universitas Diponegoro
Aqwina Anggie Hermawan AMSA-Universitas Diponegoro
Rizky Ari Sandy Junanda AMSA-Universitas Palangka Raya
CONTRIBUTORS
Andriana Aulia AMSA-Universitas Swadaya Gunung Jati
Nitya Fithra AMSA-Universitas Pembangunan Nasional Veteran Jakarta
Azra Rahmanagara AMSA-Universitas Swadaya Gunung Jati
Chandni Kumar AMSA-Universitas Pelita Harapan
Lamria Agnes Meilani AMSA-Universitas Kristen Indonesia
Ida Bagus Ram Kalpika P.M AMSA-Universitas Pelita Harapan
Azzellia Danivaleiszhka Sophian AMSA-Universitas Trisakti
Liovicinie Andarini AMSA-Universitas Indonesia
Merita Yumna AMSA-Universitas Trisakti
Natasha Kusuma AMSA-Universitas Tarumanagara
Nicole Harry Tanada AMSA-Universitas Katolik Indonesia Atma Jaya
Rani Permata AMSA-Universitas Indonesia
CONTRIBUTORS
Venna Bella Sabatina AMSA-Universitas Katolik Indonesia Atma Jaya
Bhumika Raisinghani AMSA-Universitas Pelita Harapan
Kusuma Hadi AMSA-Universitas Trisakti
Elsie Levina Aisha AMSA-Universitas Trisakti
Madeline Belda AMSA-Universitas Indonesia
Ennia Yuniarti Br Bancin AMSA-Universitas Hasanuddin
Michella Joshalyn AMSA-Universitas Kristen Krida Wacana
Fahmi Akbar AMSA-Universitas Bosowa
Natasya Amadea AMSA-Universitas Hang Tuah
Fata Imadudda’wah AMSA-Universitas Padjajaran
Siti Ulfatur Rizqa AMSA-Universitas Jember
Gammarezka AMSA-Universitas Pembangunan Nasional Veteran Jakarta
CONTRIBUTORS
Jessica Angela Tungad AMSA-Universitas Kristen Kridan Wacana
Nugrahini Hapsari AMSA-Universitas Pelita Harapan
Khania Inayah AMSA-Universitas Trisakti
Alek AMSA-Universitas Syiah Kuala
Lejla Amira AMSA-Universitas Trisakti
Rose Khairul AMSA-Universitas Jambi
Lingkanwene.T.D.Malingkas AMSA-Universitas Sam Ratulangi
Sekar Arum AMSA-Universitas Jember
Maria Alvenia AMSA-Universitas Hasanuddin
Tania Rafli AMSA-Universitas Katolik Indonesia Atma Jaya
Nabilah Afifah AMSA-Universitas Gadjah Mada
Nuzla Emira Ramadhany AMSA-Universitas Sriwijaya
CONTRIBUTORS
Michelle Trisya AMSA-Universitas Katolik Indonesia Atma Jaya
Maria Varani Setyadi AMSA-Maranatha Christian University
Nissa Salsabila Winarno AMSA-Universitas Diponegoro
Kezia Rachel Priscilla AMSA-Universitas Hang Tuah
Jeane Kinanti Tandung AMSA-Universitas Hasanuddin
Kelly Laurecia Hadi AMSA-Universitas Gadjah Mada
CONTENTS
MEDICAL AFFAIRS
CITY GUIDE
Eating Disorder di Kala Pandemi
Pine Forest at Mount Pancar
Good Morning, World.
5 Hidden Gem Indonesia
Do Some Interesting Things Below to Coping Your Stress during The Pandemic
Moja Museum
Anak Kos Sehat Selama Pandemi
Stress Relieving in Jepara
Home Alone: Combatting Impacts of Loneliness in Social Isolation
JAKARTA
How Resilience Saves Lives during this Pandemic
Telaga Saat: Perfectly Reflected
Fear, Frightened, Frozen: Mental Health during Outbreak Jiwa dan Raga: Keseimbangan Manusia di Masa Pandemi My Ways to Managing Mental Health During Pandemic They’re not Ignoring You, They’re Struggling: Beware of the Pandemic Burnout Mental Health: How does it Relate to Social Isolation and How to Manage it?
COVID-19 Impact on Our Environment: Is It a Curse or a Blessing?
Cabin Fever: Another Kind of Fever to Catch During Pandemic
Vaccine Copyright Can Kill Us: Here’s How
Debunking the Possibility of COVID-19 as a Potential Trigger for Obssesive and Compulsive Behaviour: An Exaggeration or Clinically Proven? SOCIAL ISOLATION: An Obedient Person or Prisoner The Difficulty of Learning Medical Students Online
WORLD ISSUE
Cabinet Reshuffle: A New Beginning for Indonesia New York’s Climate Clock Is Pandemic Improves Air Quality in Indonesia? Poverty and COVID-19 Pandemic Menyongsong Indonesia Sehat 2021 Tantangan Presiden Terpilih Amerika Serikat (Joe Biden) Mirip Situasi di Indonesia” Women and Educational Equality
PHOTOGRAPHY
TECHNOLOGY
Lack of Compliance
Blue Light Filtering Eye Glasses
The Battle Against Boredom
The Beginning of Iphone 12
Kangen
A Childhood Too Good
Waiting for the Pieces to Fall Into Place
The Price of Privacy
Pandemi Photoshoot
Mental Health Apps in COVID-19 Pandemic NVIDIA’s RTX 30 Series: Enthusiast’s Dream, A Scalper’s Profit Sejarah Perkembangan PS1 hingga PS5 Vespa Klasik di Indonesia Into The Future
AMSA EVENTS Technology in Crime Investigation ANTIDOTE: Anti-Drugs to Save Life AURORA: A New Chapter for AMSA-UPH SHERLOCK (Sharing, Live, and Kindness) NEUTROPHIL: New Training of Leaders The Facts about AMSA-Untar Events 2020 AMSA-UI Gives Back 2020 AMSA Day 2020: SANTA SOIREE
PRODUCTIVITY CORNER Productivity Corner 1 Positive Activities during COVID-19 Cara Menjadi Percaya Diri How Not To Gain Weight During Quarantine Productivity How To Not Get Bored During This Pandemic Photoshoot during COVID-19
CREATIVITY
MUSIC
Time Goes By
Tangga Lagu Versi Angkasa Berkisah
A Glimmer of Hopes in The Réveillon
Everything Starts With YOU
Haru(s) kah?
Album Tracks: Positions
Un known
Pelukku untuk Pelikmu, A Warm Melody to Embrace Your Insecurities by Fiersa Besari
Rumah di Bawah Langit
One Direction: Midnight Memories
Fragile Object
The Flower Road of Bigbang
Invasion
Taylor Swift: Folklore and Evermore Album Review One Sweet Day - Mariah Carey, Boyz II Men
From Window to Window
Rachel Platten’s Album: Wildfire
June’s Letter
GOT7 Completes 2020’s Last Piece
Untitled, 2019
If I Had a Time Machine This Too Shall Pass A Fairy Poetry Glorious Ship Hipotim Akhir
The Return of City Pop Life Goes On: World Biggest Boy Group, BTS, Newest Single Stay at Home with NCT! There’s Gon Be Better Days Day 6 Healing Piils Symphony of Aging 2020 Album Wrapped Feel so Yellow with Coldplay First Album
Atma Revive Playlist
INTERVIEW Ambassador of Public Health AMSA-Indonesia 2020/2021
Written by: Caroline Apta Putri AMSA-Universitas Gadjah Mada
101
205
THE INTERVIEW
AMBASSADOR OF PUBLIC HEALTH
“Whatever you are, be a good one”
“
Most of us lead far more meaningful lives than we think we do. Often finding meaning is not about doing things differently; it is about seeing familiar things in new ways.”
“vividly Dream so that it becomes tangible!”
“Version Be the Best of Yourself!”
“
Perfection is impossible, just strive to do your best.”
“Life is a
dream, realise it because we’re halfway there.”
““Wherever life plants you, bloom with grace”
LETTER FROM READERS How do you feel after reading Arbor Vitae 28th Edition? We hope you like it! Want to give some suggestions and ideas for Arbor Vitae? Send your thoughts to: arborvitaemagazine@gmail.com with the Subject: Name_University_Letter to AV29 Example: Joyna_Universitas Kristen Indonesia_Letter to AV29. Or you can contact our District Supervisors. All suggestions will be post on the next edition. Thank you!
SEE YOU IN THE 29TH EDITION OF ARBOR VITAE!