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CoMMuNity Mayo North East

JourNal

Supporting Community Development, Enterprise and Access to Training and Employment

What’s Inside? PROGRAMME OF EVENTS FOR:

TOP 20 MUST SEE ATTRACTIONS IN NORTH & EAST MAYO

SPECIAL FEATURES BALLINA NCBI JACKIE CLARKE COLLECTION CONNACHT WHISKEY BALLINA COUNTRY MARKET BALLINA MEN’S SHED

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Issue 6

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August 2018

‘Move & Improve’ looking after your health and wellbeing Mayo North East LEaDER Partnership Company, in collaboration with Ballina Community Sports and Leisure Centre and local groups and clubs are delighted to announce a new initiative 'Move & Improve' to encourage all adults – male and female – of all ages to look after their health, fitness and wellbeing. This improvement could come about through becoming more involved with a group, taking up a hobby that alleviates isolation and loneliness or starting a new activity to get you fitter. The inniative also aims to teach you how to relax and ease stress which will raise your spirt and lead to a better work/life balance or make you feel more positive and ready for education, employment or progressing into something new! The event will showcase a range of stands from local groups, with suggestions for activities that assist with health, fitness and wellbeing.

Move & Improve, Health, Fitness and Wellbeing event will take place in

Ballina Community Sports & Leisure Centre (next to Moyne College, behind St Muredach’s Cathedral), on

Thursday, 13th September, 2018

Drop in any time between 4pm and 8pm where there will be optional ‘give it a go’ sessions such as zumba in taster session of yoga and meditation, traditional dance, art, craft, singing, guest speakers, free health checks, demonstrations of martial arts, juicing, cookery, art and creative writing sessions! Fantastic spot prizes and a limited number of goodie bags will be available. The event is free and open to all male and female adults. Booking is not required. MC on the day is angelina Nugent from Mid West Radio. This event has been organised by Mayo North East LEaDER Partnership Company under the Social Inclusion and Community activation Programme (SICaP) 20182022 which is funded by the Irish Government through the Department of Rural and Community Development and co-funded by the European Social Fund under the Programme for Employability, Inclusion and Learning (PEIL) 2014- 2020

The Social Inclusion and Community Activation Programme (SICAP) 2018-2022 is funded by the Irish Government through the Department of Rural and Community Development and co-funded by the European Social Fund under the Programme for Employability, Inclusion and Learning (PEIL) 2014-2020


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