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Summer Salad with Dessert (Blackberry Popsicles)
Summer Salad with Dessert
There’s nothing more refreshing than an easy, light salad on a hot summer day, except when a fruit popsicle follows it for dessert!
Massaged Kale & Chicken Salad with Avocado Dressing
Makes 2 Servings
Ingredients:
q 1 Avocado (medium) q 1/2 cup Parsley (stems removed) q 1 stalk Green Onion (trimmed, chopped) q 1/4 teaspoon Sea Salt (to taste) q 3/4 cup Water (divided) q 4 cups Kale Leaves (tough stems removed, finely chopped) q 8 ounces Chicken Breast, Cooked (chopped) q 1 Cucumber (medium, chopped) q 1 tablespoon Extra Virgin Olive Oil
Directions:
Add the avocado, parsley, green onion, salt, and half the water into a food processor. Blend until smooth, scraping down the sides as needed. Add more water, one tablespoon at a time, until your desired consistency is achieved. Pour olive oil over rinsed and chopped kale, massaging for 2-3 minutes until less firm. Divide the kale, chicken, and cucumber into bowls. Top with avocado dressing and enjoy!
Blackberry Popsicles
Makes 5 Servings
Ingredients:
q 2 cups Frozen Blackberries q 1/4 cup Water (warm) q 3 tablespoons Maple or Agave Syrup q 1 teaspoon Lemon Juice
Directions:
Blend all the ingredients together in a blender until smooth. Pour the mixture into a popsicle mold and place it in the freezer. Freeze popsicles for at least six hours. Enjoy.