Bill R. Foster and Family Recreation Center Booklet

www.missouristate.edu/recreation

e t a t S i r u o Where Miss as fun! h d n a t fi gets

About the

Foster Recreation Center The Foster Recreation Center, opened in 2012, is an amazing addition to Missouri State. It offers a place for the entire campus community to work out, play and learn about healthy living.

This booklet will introduce you to all the fantastic amenities and services of the FRC.

Features Recreational pool with warm water, lap lanes, underwater seating with hydrotherapy jets, water-current channel and zipline Spa in the Aquatic Center; seats 12 to 14 Sauna Indoor jogging track (6.5 laps = 1 mile) Fitness Center with cardiovascular and strength-training equipment Wellness Suite A quiet space with a more private workout zone Rock-climbing and bouldering walls Outdoor free-standing boulder for climbing Basketball and volleyball courts

Hours

Multiactivity court to play sports such as badminton, indoor soccer, dodgeball and more

The Foster Recreation Center is open every day of the week. Hours for the Aquatic Center and climbing wall will vary.

Studios for dancing and other fitness classes

Typical hours:

Lounge areas with Wi-Fi and flat-screen televisions Men’s, women’s and universal locker rooms Several “green” features, fulfilling LEED (Leadership in Energy and Environmental Design) silver certification for building

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Foster Recreation Center

Monday-Thursday . . . . 6 a.m.-11 p.m.

Friday . . . . . . . . . . . . . . . 6 a.m.-9 p.m.

Saturday . . . . . . . . . . . . 9 a.m.-9 p.m.

Sunday . . . . . . . . . . . . . . Noon-11 p.m.

Hours for summer, holidays, University breaks, family hours and inclement weather: www.missouristate.edu/recreation

History

About the Foster family

The Foster Recreation Center, known as FRC, came about due to requests from students and was largely paid for by a fee students voted to place on themselves. Therefore, the FRC focuses primarily on the needs of students, and students were involved in almost every phase of its design. The FRC will be a strong tool for recruiting prospective students to Missouri State, and has created more than 100 student jobs.

Here are some major dates in the history of the FRC:

The Foster Recreation Center is named for Bill R. Foster and his family. Bill Foster is a Springfield businessman with a lifelong commitment to health care. He and his family have a long history with Missouri State. For the past 30 years they have established scholarships, given to projects such as Juanita K. Hammons Hall for the Performing Arts and JQH Arena, and supported athletics programs. In addition, Bill Foster served on the Missouri State Foundation Board from 1987 to 1993, and had a term as its president in 1990-91. His son Tony Foster is serving on the Foundation Board of Trustees; another son, John Foster, served as co-chair of The Bears Fund.

May 2004: Students gather more than 1,000 petition signatures in two weeks to request a feasibility study for a recreation center; Student Government Association passes and presents a resolution to the University’s Board of Governors requesting a feasibility study March 2005: Center’s planning committee established; students vote for feasibility study January-July 2006: Feasibility study conducted with open forums, student and faculty/staff surveys, etc.

August 2006: Feasibility study concludes. Recommendation: Renovate McDonald Arena, turn it into recreation center October 2006: Students vote to fund center with student fee beginning in fall 2007 December 2006 to April 2007: Student-led committees research what students want in a center; information presented to campus

May 2008: Architectural firm selected December 2008: Concept to update McDonald Arena, turn it into recreation center completed February 2009: Renovation of McDonald Arena abandoned due to funding issues; new free-standing facility recommended instead March 2009: Site for new center chosen April-December 2009: Design for new center completed April 26, 2010: Ground-breaking ceremony May 2010: Construction begins October 2011: Facility gets name of Bill R. Foster and Family Recreation Center thanks to major gift commitment from Foster and family April 2012: Basketball courts inside FRC named Betty and Bobby Allison Courts after gift from philanthropist Bobby Allison Aug. 20, 2012: Grand opening celebration and ribbon cutting Oct. 26, 2012: Formal dedication

Additional gifts to the FRC Many supporters have contributed to the FRC. A few highlights: A significant gift from philanthropist and businessman Bobby Allison supported the construction of the FRC and endowed a portion of the intramural sports program. In recognition, the basketball courts will be named the Betty and Bobby Allison Courts and the field at Cherry Street and National Avenue will be named the Betty and Bobby Allison Intramural Fields (Betty is the late mother of Bobby Allison).

The Class of 2012 left its mark at the FRC thanks to its Senior Class Gift Campaign. The students raised money for a Bear-head tile mosaic at the bottom of the pool, and a plaque will be placed in the area to recognize their contribution.

An anonymous donation was given to help fund the Aquatic Center.

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Foster Recreation Center

www.missouristate.edu/recreation

Campus Recreation manages the Foster Recreation Center.

Campus Recreation programs Aquatics Fitness Intramural Sports

The programs and

Outdoor Adventures

activities administered

Wellness

by Campus Recreation create an inclusive community, promote physical activity and encourage wellness to enrich the University learning experience.

Contact information Email: campusrecreation@missouristate.edu Phone: 417-836-5334 Web: www.missouristate.edu/recreation Mailing address: Missouri State University Campus Recreation 901 S. National Ave. Springfield, MO 65897

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www.missouristate.edu/recreation/aquatics

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Aquatic activities are set to cause a splash on campus thanks to the Aquatic Center at the Foster Recreation Center.

Benefits of aquatic exercise and recreation Water workouts can improve aerobic health as well as strength and flexibility Buoyancy of water makes working out easier on joints and bones

Features Size of entire pool area in the building (also known as the natatorium): 11,286 square feet Size of pool: 7,000 square feet; can hold more than 450 swimmers Water warmed to 86 to 88 degrees

Resistance of water helps tone muscles

Lanes for lap swimming

Low-impact water workouts may be done by all ages and skill levels

Underwater bench seating with hydrotherapy back jets

Water helps prevent overheating

Water-current channel for walking and therapy

Being in water may improve mood and relieve stress

LED lights that will change color at night Spa in Aquatic Center; seats 12 to 14 Sauna in area Pool has two entrances for those in wheelchairs: Ramp going into water and a pool lift Men’s, women’s and universal locker rooms in pool area Pool will stay clean and healthy because of UV sanitation system Built to Leadership in Energy and Environmental Design (LEED) standards

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Foster Recreation Center

Questions about Aquatics?

CampusRecreation@missouristate.edu

Activities Swimming lessons; private and group classes available Large open area; may be used for basketball or volleyball Exercise classes such as water aerobics

417-836-5334

Foster Recreation Center, lower level

Changing areas and lockers Members have access to day-use lockers with electronic locks, so you don’t need to bring a lock — simply program a combination when you come to the pool.

Intramural water sports

There are SuitMate bathing suit “spinners” in pool-area locker rooms.

SuitMate spinners remove up to 95 percent of the water in a suit in 10 seconds but are safe for the fabric.

Zip line into the water

Hair dryers available

“Dive-in” movies

Towels available for a small fee

Lap swimming

Equipment such as inner tubes, pull buoys, kickboards available for use Lifeguard certification courses

Safety and regulations Lifeguards will be available at all times during Aquatic Center hours. See the Campus Recreation website for a complete list of rules.

All members must shower before entering pool

Hours

Life jackets available

The Aquatic Center’s hours vary from those of the rest of the facility. Typical fall and spring hours:

Swimwear required (no gym wear, street clothes, etc.)

Food not allowed

Mondays through Thursdays: 6-8 a.m.; 11 a.m.-2 p.m.; 4-10 p.m.

Beverages with sealable lids only

Fridays: 6-8 a.m.; 11 a.m.-2 p.m.; 4-8 p.m.

Alcohol prohibited; intoxicated people will be asked to leave

Saturdays: 9 a.m.-8 p.m.

Water shoes allowed

Sundays: Noon-10 p.m.

The Aquatic Center will be open if a water class is in session. Parts of the pool may be in use but other parts will be accessible.

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Our drop-in group fitness classes are known as BearFit. These classes encourage an active lifestyle and are taught by trained student instructors.

Benefits of BearFit activities Working out reduces risk for many diseases and increases chance for longer life Exercise improves moods and reduces stress Physical activity may help people fall asleep faster and deepen sleep Regular activity plays critical role in controlling weight Exercise increases energy and improves your ability to do everyday activities Trying new group classes means you won’t get bored

Examples of BearFit classes More than 50 BearFit classes are held each Monday through Saturday. BearFit classes are offered at multiple times throughout the day. That means you can choose from a variety of fun ways to stay fit! Detailed class descriptions, up-to-date schedules and registration available online.

A sample of BearFit classes:

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Foster Recreation Center

A.B.C.S.: Upper-body workout focused on arms, back, chest and shoulders Bear Strength: Emphasizes muscular endurance and strengthening; variety of equipment will used Cardio Fusion: High- and low-intensity floor aerobics workout Core Rhythms: Fast-paced dance workout focused on abs and core Cub Cardio: High-energy class designed to improve cardiovascular endurance Cycling: Taught on indoor spinning bikes Dance It Off: High-intensity workout with steps from Latin dance and hip-hop, as well as traditional aerobic moves Hydro Power: Get in shape with water aerobics Power Kick: Cardio workout with kicks, jabs and punches for strength and endurance On the Ball: Workout done entirely on exercise ball focused on cardio, strength, toning and abs

20/20: Full workout in just 40 minutes: Cardiovascular exercise for 20 minutes, toning for 20 minutes

Rock Bottoms: Exercises for legs, hips, inner/outer thighs and derriere

Ab Attack: Intense 30-minute class focused on abdominals, core and lower back

Tabata: Work at a high intensity for 20 seconds, rest for 10 seconds and repeat in this circuit workout for the whole body

Questions about Fitness?

CampusRecreation@missouristate.edu

TNT: “Tighten ‘N’ Tone” troubled spots in this full-body workout Yogalates: Combines yoga and Pilates for strength, flexibility and better posture

Passes for BearFit classes BearFit classes are free the first week of each semester. At all other times there is a fee, which may change per semester. Participants must present a valid Missouri State University BearPass or FRC membership card and a group-fitness pass before class.

FRC members may purchase BearFit passes by the single class, as a 15-class BearFit Pass or as an unlimited BearFit Pass for the semester. Nonmembers may purchase passes to single classes (along with an FRC day pass) or purchase a 15-class BearFit Pass.

Full-time employees may use their Noncredit Course Fee Waiver benefit (up to $150 per fiscal year) to pay for passes. You may register for classes and pay fees online or stop by the Campus Recreation office in the FRC.

Bootcamps Intense five-week classes are held a few times a year and include Back to School Bootcamp and Pre-Holiday Bootcamp. These challenging workouts blend cardio, strength-training and toning exercises. Employees may use their Noncredit Course Fee Waiver benefits to pay for bootcamps.

417-836-5334

Foster Recreation Center, 1st and 2nd floors

Fitness and weight area Cardiovascular and weight-lifting machines are available on the fitness floor of the Foster Recreation Center.

Members may use this equipment during the FRC’s regular hours. New users may set up an orientation session with a staff member to see demonstrations of the equipment.

Orientations are free for members; simply make an appointment. See the Campus Recreation website for details.

Personal training and fitness assessments Certified trainers at the FRC can help you develop exercise plans, stay motivated and overcome plateaus.

Fitness assessment: This measures your height/weight, heart rate, blood pressure, body composition, cardio endurance, muscular strength and flexibility. Assessments are open to members and nonmembers; rates vary.

Personal training sessions are offered for individuals or two workout partners. Sessions are usually an hour long and may be purchased in packages. Sessions are open to members and nonmembers; rates vary.

For more on personal-training packages and costs, see the Campus Recreation website.

Fitness instructor workshops Want to teach a BearFit class?

Workshops on campus can teach you the basics of leading a fitness class.

There is a fee for these workshops; employees may use their Noncredit Course Fee Waiver benefit. Check the Campus Recreation website for information on upcoming workshops.

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www.missouristate.edu/recreation/intramurals

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Intramural sports give the campus community opportunities for

Benefits of intramural sports Promote fun and fair play Great way to meet new people Relieve stress

personal development

Build self-esteem

and competition while

Provide leadership opportunities

promoting physical

Types of teams There are many options for indoor and outdoor sports for men, women and co-ed groups. Intramural sports are also separated into two skill levels/ philosophies: Top Gun and Just Fun. Top Gun is geared towards more competitive teams and players with previous collegiate experience. Just Fun is a league with less emphasis on winning and losing. A few examples of intramural activities:

activity. These sports

Basketball

Soccer

are open to all Missouri

Billiards

Softball

State students, faculty

Bowling

Table Tennis

and staff members.

Disc golf

Tennis

Dodgeball

Track

Fantasy football

Ultimate Frisbee

Flag football

Volleyball and sand volleyball

Futsal Golf Racquetball

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Foster Recreation Center

Weight-lifting

Questions about Intramural Sports?

CampusRecreation@missouristate.edu

417-836-5334

Foster Recreation Center, 1st floor

How to join

Golf scrambles

Registration for all intramural sports is completed online. Most intramural activities have fees; the amount per team varies by sport. Groups may register as a team. Individuals may sign up as free agents wishing to join a team. Each participant may play on one same-gender team and one co-ed team per sport, per season. For details on eligibility rules, registration deadlines or more about signing up, see the Campus Recreation website.

Golf scrambles are just-for-fun tournaments in which two people play on a team. Intramural Sports holds these events a few times each year.

See dates and prices, learn the rules or register online.

Tournaments

Rules and regulations Detailed descriptions of eligibility rules, participation protocol, sportsmanship guidelines, game-forfeit and cancellation policies — as well as more about team rosters and team-captain responsibilities — are available online.

Tournaments take place throughout the year. They are held around campus and at area parks and golf courses. Find more information online.

Champion awards Interfraternity University fraternities can compete against one another in a number of sports. See the website for a list of interfraternity leagues and tournaments.

Teams compete for championship status through playoffs and/or use of a point system. Teams get points throughout the year for participation, achievement and sportsmanship.

Teams with the best records may be recognized in a variety of ways, including T-shirts and plaques.

In addition, awards for both the outstanding Intramural Sports Man and Woman of the Year are presented at the end of spring semester.

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www.missouristate.edu/recreation/ outdooradventures

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The Ozarks just wouldn’t be the same without its scenic attractions. The Outdoor Adventures program provides recreational and

Increase aerobic fitness, strength, flexibility, coordination and mental focus Boost self-confidence and give sense of accomplishment Teach skills that may be used throughout lifetime Improve teamwork skills and lead to bonding

Types of trips Trips are offered throughout the year.

Some are day trips; others are longer and are usually scheduled during University breaks. Most trips include a fee to cover transportation, guides, equipment and other costs. A few examples of outings: Day hikes

Rock climbing

Caving

Paintball

Canoeing

Fly fishing

educational

Relieve stress and anxiety

Cycling

Backpacking

opportunities for

Increase awareness and appreciation of nature

Mountain biking

Snow skiing

students, faculty, staff and affiliates to take full advantage of our beautiful natural surroundings.

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Benefits of Outdoor Adventures experiences

Foster Recreation Center

Questions about Outdoor Adventures?

CampusRecreation@missouristate.edu

417-836-5334

Foster Recreation Center, lower level

Outdoor and sports equipment rental

American Red Cross Wilderness First Aid

Outdoor Adventures offers equipment that may be rented by any University student, faculty, staff or affiliate members for a small fee. To reserve equipment, call Outdoor Adventures or stop by the office in the Foster Recreation Center. For details about rental fees and regulations, see the Outdoor Adventures website. Examples of equipment available:

This course is held on campus a few times a year. It consists of two evening classes, both six hours long, and concludes with an exam.

Those who complete the course and exam successfully will be certified in Wilderness First Aid for two years.

The course does have a fee; staff and faculty members may use their Noncredit Course Fee Waiver benefits.

The Outdoor Adventures site has links that allow you register for an upcoming Wilderness First Aid course.

Backpacks

Kayaks

Bases for softball or kickball

Kickballs Nylon tarp

Free workshops

Basketballs

Propane stoves

Canoes

Sleeping bags

Climbing helmets and shoes

Soccer balls

Free workshops about outdoor topics are held on campus throughout the year. All participants must register online. Check the Outdoor Adventures website to see upcoming workshops and registration deadlines. Examples of workshops:

Coolers Dry bags Flag football belts

Softball equipment Tennis balls, racquets

Like “Outdoor Adventures” on Facebook for news on trips, special deals and more Watch Outdoor Adventures videos on YouTube; search for “MSUoutdooradventures” at YouTube.com

Backpacking basics Bike maintenance and repair

Tents

Caving basics

Volleyball sets

How to find an outdoor job

Linkedin

Flashlights and lanterns

Introduction to rock climbing

Footballs

Fly fishing

Headlamps

Hunter safety course (through the Missouri Department of Conservation)

Horseshoe sets

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Missouri State students, faculty, staff and affiliates may sign up for Wellness activities, five-week group classes that promote a variety of activities ranging from dance to relaxation techniques. Wellness programs also include classes and workshops.

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Foster Recreation Center

Benefits of Wellness classes Working out reduces risk for many diseases and increases chance for longer life Exercise improves moods and reduces stress Physical activity may help people fall asleep faster and deepen sleep Regular activity plays critical role in controlling weight Exercise increases energy and improves ability to do everyday activities Regular participation leads to great friendships

Types of Wellness classes The five-week sessions have different fees depending on the activity and your membership type. Employees may use their Noncredit Course Fee Waiver benefits to pay for Wellness activities.

Detailed class descriptions, up-to-date schedules and registration info may be found online. A sample of Wellness classes: Ballroom dance Belly dancing Hula hooping Latin/swing dance Pilates Yoga Zumba

Questions about Wellness?

CampusRecreation@missouristate.edu

American Red Cross classes American Red Cross training courses are offered several times a year on campus. Participants who finish the courses are certified for two years.

Employees may use their Noncredit Course Fee Waiver benefits.

Courses: CPR for adults, children and infants; includes Automatic External Defibrillation instruction CPR/first-aid instructor First aid

417-836-5334

Foster Recreation Center, 1st and 2nd floors

SHARP (Self Defense and Rape Prevention) These are free training courses designed for women to learn how to avoid confrontation and how to best defend themselves if they are physically attacked. The training is taught on campus in two sessions, usually held in the evenings. Check the Campus Recreation website to register for a free upcoming session.

Massage therapy Massage can be beneficial to muscular, nervous, circulatory and immune systems. Therapists will offer the following types of massage at the FRC: Relaxation/therapeutic Sports Deep tissue/Swedish Prenatal

Certifications and workshops The Aerobics and Fitness Association of America offers educational workshops on campus that help fitness professionals attain certification in areas including personal training, Pilates, yoga and group exercise. Missouri State University students, staff and faculty members receive discounted rates.

Reflexology Members and nonmembers will be able to book 30-, 45- and 60-minute appointments at least three business days in advance; fees will vary.

Employees may use their Noncredit Course Fee Waiver benefits. For details, see the Campus Recreation website.

Fitour, a company that offers fitness certifications and continuing education opportunities for fitness professionals, offers workshops on campus that may lead to certification.

For more on certifications and workshops, check the Campus Recreation website.

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Membership and passes Memberships to Foster Recreation Center are available to members of the Missouri State community.

Current students Current students who pay full Student Services Fees each semester will automatically be members of the Foster Recreation Center at no additional cost.

Students who do not pay full Student Services Fees (including students taking only intersession classes, iCourses, Internet classes and courses taught in any location other than Springfield campus) will owe additional fees based on the number of credit hours taken each semester.

To find out if you have paid the full Student Services Fee or how much your balance would be to pay for a membership, call the FRC at 417-836-5334.

Employees Missouri State employees (full-time, part-time and retired) may purchase a membership to the Foster Recreation Center. They may also purchase one additional membership for an adult member of their household.

Children younger than 18 may use the FRC when accompanied by a member during family hours.

Full-time employees may use payroll deduction for the cost of their memberships.

Current and retired full-time employee rates Monthly: $18

Part-time employee rates Monthly: $26

Former students who paid for the FRC Graduates of Missouri State who were enrolled on the Springfield campus between fall 2007 and spring 2012 and who paid fees toward the Foster Recreation Center will receive credits toward memberships.

Each semester of fees paid = Four months of membership Credit may also be used toward day passes Membership option, once started, is continuous — members will be unable to start for one four-month period, stop membership and then start again Membership option expires Dec. 31, 2015 For more information, see the Campus Recreation website or call the FRC. 20

Foster Recreation Center

Annual: $205

Annual: $280

See more details about costs, including information about employee rates for towel service and locker rental, at Campus Recreation’s website.

Household members must be older than 18 and must live with a current FRC member. Only one household membership may be purchased; proof of relation or same residency must be established.

Active alumni, affiliates, household members rates Monthly: $26

Annual: $280

See more details at Campus Recreation’s website.

One-day passes Guests and nonmembers may purchase day passes. Guests not affiliated with Missouri State University must be accompanied by a current FRC member to enter (or re-enter) the FRC. Guests older than 18 must show a photo ID. Types of passes: One-day pass (excludes climbing wall and group fitness classes) Pass with climbing wall use Pass with group fitness class

Active alumni, Missouri State University affiliates and household members These constituent groups are eligible to purchase memberships: Active alumni are Missouri State graduates who make a minimum contribution of $25 a year to the Missouri State Annual Fund.

University affiliates include part-time MSU employees, Missouri State Dining Services and Ovations Food Services full-time employees, campus interns, campus ministers and University Substation Police Officers.

Child one-day pass (during family hours only) Prices for passes vary. See more details at Campus Recreation’s website.

Services Campus Recreation provides additional services to FRC members and the campus community.

Some of these services may have additional costs.

FRC tours

Equipment check-out

We’re proud of the Foster Recreation Center and would welcome the chance to show you all of its features. To set up a tour, contact Campus Recreation at 836-5674 or visit the Welcome Center at the FRC.

Campus Recreation offers a large variety of sports and outdoors equipment that may be rented by any FRC member, Missouri State student, faculty, staff or affiliate for a small fee.

To reserve equipment, call Campus Recreation or stop by the office in the FRC. For details about types of equipment and rental fees, see the Campus Recreation website.

Renting the FRC Individuals and groups may rent space in the Foster Recreation Center for birthday bashes, pool parties, basketball tournaments, Project Graduation celebrations and more. For specifics, contact Campus Recreation at 836-5674 or campusrecreation@ missouristate.edu.

Locker rentals FRC members may rent half and full lockers by the semester, academic year or calendar year. Rates vary.

Towel service The FRC provides towels for showering if you choose to purchase towel service. Drop off used FRC towels at the Welcome Center to receive a clean towel. FRC users may buy this service by the day, semester or year. Service is free with a locker rental.

Lectures and presentations The Foster Recreation Center will host lectures, discussions, workshops, demonstrations and other events related to wellness. Check Campus Recreation’s website for information about upcoming events.

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