KEY 2019 by Philos Studio

philos REALISE YOUR DREAMS

This belongs to

QUARTER FOUR

What is

philos ?

Philos is a creative booster - organisation aide - mood uplifter, which incorporates the perfect balance of freedom and structure. It is also a daily planner. Philos is created especially for you - a passionate person (though sometimes a little lost), with more ideas than time to make your journey more balanced and less overwhelming. Philos will make your days smoother, more productive, and yourself happier and more fulfilled. Philos will make you achieve goals you havenâ&#x20AC;&#x2122;t even yet defined, while in the process, elevate your spirits! You are invited to connect with our Instagram @philos.studio to share your Philos experience, and get daily inspirations. Philos is a loving project created by two equally lost, yet earnest life enthusiasts.

Love, Ana & Sky ÂŠ Philos Studio

How to use

philos ?

Have you written your name on page 1? That’s right! Own it! Now let’s dive in to the fun part.

Philos You are currently holding the Philos Key volume, which is Quarter Four of the CMYK series of 2019. Why quarterly? Scientists say it takes 66 days to form a habit. Thus, a three month focus is ideal to really make a difference - to plan and achieve goals - with enough time for effectiveness yet without the overwhelming outlook of a whole year.

Structure Your Philos includes: (a) Quarterly Focus, (b) daily pages from January through March 2019, with a set of (c) Priorities and Trackers for each month, and (d) Reflections at the end of the quarter.

Quarterly Focus The best idea is to start by filling in your Quarterly Focus (pages 8-9). Give yourself some time to really indulge in these. Make yourself a cuppa and put on a chill playlist, or just retreat to your quiet place. The extra Focus Questions will help you clarify what is important to you as well as what is realistic in the coming 3 months. Don’t overwhelm yourself with unrealistic goals. Among the jumble of thoughts (and feelings) you have, first clarify what is of highest value to you. These may be related to the following areas: mental health, physical health, intellectual growth, relationships, parental life, jobs, hobbies, spirituality, and finances. Choose the areas that concern you and build your Quarterly Focus. Philos gives you the freedom in page 8-9 to really map this out to your liking. Focus on what and how to tackle in this quarter.

Priorities & Tracker The Priorities and Tracker pages at the beginning of each month are where you can transform your Focus points into actionable steps. Notice that Priorities is split in three segments for you to distinguish between those of higher, medium and lower importance. It is crucial to think, not only of things you want to start or do more of, but of things you want to seize. Hereâ&#x20AC;&#x2122;s an idea, why not introduce rewards for your hard work, adding an extra motivational boost to your goals?

Main Body The main body of Philos includes the 3 month sections. Each has a double spread monthly calender, followed by daily pages for you to fill in your ideas and plans. Philos gives you ample space to freely personalise, whether you want to doodle, collage or make lists alike. Moreover, the popular dot grid layout offers the most clean yet effective background. A great idea is to include and emphasize the highlight of your day, or jot down a corner of daily gratitude for example.

Reflections After the end of the quarter there is a Reflections section which is you treasure for the future. You may use the extra Reflection Questions sheet for guidance.Use the past as a lesson to what works best for you and make a list of things you wish to incorporate Less and More in your life. Stay aware of your feelings and whenever you notice a particular one holding you back, note down the Fear and a corresponding Mantra that will help you overcome it. On the last page of your Philos, you are invited to jot down your quarterly Highlights as these months unravel! The perfect summary to look back to. Most importantly, Philos is designed to be your daily companion. The name Philos means exactly that. So make sure you have a special place for it in your bag (we wouldnâ&#x20AC;&#x2122;t judge if you added a gps tracker to it). Each day is a gift. A new opportunity. A blank page. Own it!

QUARTERLY FOCUS

f o c u s

CUT IT HANG IT BE INSPIRED

OCTOBER

PRIORITIES HIGH

MEDIUM

LOW

tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

OCTOBER 2019 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

oDDS&ENDS

SUNDAY

1 TUE

2 WED

Keep your face to the sunshine and you cannot see a shadow. - Hellen Keller

3 THU

With the new day comes new strength and new thoughts. - Eleanor Roosevelt.

4 FRI

5 SAT

6 SUN

Fall down seven times, stand up eight. - Japanese Proverb

7 MON

Notice the colour purple.

8 TUE

9 WED

10 THU

What happened today that you are grateful for?

11 FRI

Past is past.

12 SAT

13 SUN

14 MON

The way get started is to quit talking and begin doing. - Walt Disney

15 TUE

People who are crazy enough to think they can change the world, are the ones who do.â&#x20AC;? â&#x20AC;&#x201C; Rob Siltanen

16 WED

17 THU

18 FRI

To see what is right and not do it is a lack of courage. - Confucious

19 SAT

What opportunities do you have to help others?

20 SUN

21 MON

22 TUE

Imagine your life is perfect in every respect; what would it look like? - Brian Tracy

23 WED

Take a deep breath.

24 THU

25 FRI

26 SAT

We may encounter many defeats but we must not be defeated. - Maya Angelou

27 SUN

We generate fears while we sit. We overcome them by action. - Dr. Henry Link

28 MON

29 TUE

30 WED

What you plant now, you will harvest later.

31 THU

Let it soak in.

CUT IT HANG IT BE INSPIRED

NOVEMBER

PRIORITIES HIGH

MEDIUM

LOW

november 2019 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

oDDS&ENDS

SUNDAY

1 FRI

2 SAT

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. - Marcus Aurelius.

3 SUN

It is better to be hated for what you are than to be loved for what you are not. - Andre Gide

4 MON

5 TUE

6 WED

Just do you

7 THU

Take care of your body. It is the only place who have to live in. - Jim Rohn

8 FRI

9 SAT

10 SUN

Not how long, but how well you have lived is the main thing. - Seneca

11 MON

You’ve gotta dance like there’s nobody watching. William W. Purkey

12 TUE

13 WED

14 THU

In this world, being a little crazy helps to keep you sane. Zsa Zsa Gabor

15 FRI

What relationships are you thankful for?

16 SAT

17 SUN

18 MON

A champion is defined not by their wins, but by how they can recover when they fall - Serena Williams

19 TUE

We know what we are, but know not what we may be. - William Shakespeare

20 WED

21 THU

22 FRI

Whatever you would advise your best friend, do that.

23 SAT

Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard

24 SUN

25 MON

26 TUE

Find the courage to let go of what you canâ&#x20AC;&#x2122;t change.

27 WED

The mind is everything. What you think you become. - Buddha

28 THU

29 FRI

30 SAT

What abilities do you have that you are grateful for?

CUT IT HANG IT BE INSPIRED

DECEMBER

PRIORITIES HIGH

MEDIUM

LOW

DECEMBER 2019 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

oDDS&ENDS

SUNDAY 1

1 SUN

2 MON

Look deep into nature, and then you will understand everything better. - Albert Einstein

3 TUE

Itâ&#x20AC;&#x2122;s better to dance than to march through life. - Yoko Ono

4 WED

5 THU

6 FRI

We are who we choose to be. - Green Goblin

7 SAT

What material possessions are you thankful for?

8 SUN

9 MON

10 TUE

Great things happen to those who donâ&#x20AC;&#x2122;t stop believing, trying, learning, and being grateful. - Roy T. Bennett,

11 WED

Go for a stroll

12 THU

13 FRI

14 SAT

Hardships often prepare ordinary people for an extraordinary destiny. - C.S. Lewis

15 SUN

If the only prayer you said was thank you, that would be enough. - Meister Eckhart

16 MON

17 TUE

18 WED

The best preparation for tomorrow is doing your best today

19 THU

A good book is always a good investment.

20 FRI

21 SAT

22 SUN

Everyday may not be a good day but there is good in every day.

23 MON

There are no limits to what you can accomplish, except the limits you place on your own thinking. - Brian Tracy

24 TUE

25 WED

26 THU

Dreams and dedication are a powerful combination. - William Longgood

27 FRI

Invest in a house plant.

28 SAT

29 SUN

30 MON

Listen to your favourite playlist.

31 TUE

I am not a product of my circumstances. I am a product of my decisions. - Stephen Covey

REFLECTIONS

LOOKING BACK

LOOKING FORWARD

LESS

FEAR

mantra

HIGHLIGHTS

CONGRATULATIONS You have completed your fourth final quarter of 2019. We hope you are having an amazing journey with Philos. We invite you to welcome 2020 with us. Check out our website for the next exciting Philos project.