philos REALISE YOUR DREAMS
This belongs to
QUARTER FOUR
What is
philos ?
Philos is a creative booster - organisation aide - mood uplifter, which incorporates the perfect balance of freedom and structure. It is also a daily planner. Philos is created especially for you - a passionate person (though sometimes a little lost), with more ideas than time to make your journey more balanced and less overwhelming. Philos will make your days smoother, more productive, and yourself happier and more fulfilled. Philos will make you achieve goals you haven’t even yet defined, while in the process, elevate your spirits! You are invited to connect with our Instagram @philos.studio to share your Philos experience, and get daily inspirations. Philos is a loving project created by two equally lost, yet earnest life enthusiasts.
Love, Ana & Sky Š Philos Studio
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How to use
philos ?
Have you written your name on page 1? That’s right! Own it! Now let’s dive in to the fun part.
Philos You are currently holding the Philos Key volume, which is Quarter Four of the CMYK series of 2019. Why quarterly? Scientists say it takes 66 days to form a habit. Thus, a three month focus is ideal to really make a difference - to plan and achieve goals - with enough time for effectiveness yet without the overwhelming outlook of a whole year.
Structure Your Philos includes: (a) Quarterly Focus, (b) daily pages from January through March 2019, with a set of (c) Priorities and Trackers for each month, and (d) Reflections at the end of the quarter.
Quarterly Focus The best idea is to start by filling in your Quarterly Focus (pages 8-9). Give yourself some time to really indulge in these. Make yourself a cuppa and put on a chill playlist, or just retreat to your quiet place. The extra Focus Questions will help you clarify what is important to you as well as what is realistic in the coming 3 months. Don’t overwhelm yourself with unrealistic goals. Among the jumble of thoughts (and feelings) you have, first clarify what is of highest value to you. These may be related to the following areas: mental health, physical health, intellectual growth, relationships, parental life, jobs, hobbies, spirituality, and finances. Choose the areas that concern you and build your Quarterly Focus. Philos gives you the freedom in page 8-9 to really map this out to your liking. Focus on what and how to tackle in this quarter.
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Priorities & Tracker The Priorities and Tracker pages at the beginning of each month are where you can transform your Focus points into actionable steps. Notice that Priorities is split in three segments for you to distinguish between those of higher, medium and lower importance. It is crucial to think, not only of things you want to start or do more of, but of things you want to seize. Here’s an idea, why not introduce rewards for your hard work, adding an extra motivational boost to your goals?
Main Body The main body of Philos includes the 3 month sections. Each has a double spread monthly calender, followed by daily pages for you to fill in your ideas and plans. Philos gives you ample space to freely personalise, whether you want to doodle, collage or make lists alike. Moreover, the popular dot grid layout offers the most clean yet effective background. A great idea is to include and emphasize the highlight of your day, or jot down a corner of daily gratitude for example.
Reflections After the end of the quarter there is a Reflections section which is you treasure for the future. You may use the extra Reflection Questions sheet for guidance.Use the past as a lesson to what works best for you and make a list of things you wish to incorporate Less and More in your life. Stay aware of your feelings and whenever you notice a particular one holding you back, note down the Fear and a corresponding Mantra that will help you overcome it. On the last page of your Philos, you are invited to jot down your quarterly Highlights as these months unravel! The perfect summary to look back to. Most importantly, Philos is designed to be your daily companion. The name Philos means exactly that. So make sure you have a special place for it in your bag (we wouldn’t judge if you added a gps tracker to it). Each day is a gift. A new opportunity. A blank page. Own it!
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QUARTERLY FOCUS
f o c u s
8
f o c u s
9
CUT IT HANG IT BE INSPIRED
OCTOBER
PRIORITIES HIGH
MEDIUM
LOW
tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
OCTOBER 2019 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
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SATURDAY
oDDS&ENDS
SUNDAY
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1 TUE
2 WED
Keep your face to the sunshine and you cannot see a shadow. - Hellen Keller
3 THU
With the new day comes new strength and new thoughts. - Eleanor Roosevelt.
4 FRI
5 SAT
6 SUN
Fall down seven times, stand up eight. - Japanese Proverb
7 MON
Notice the colour purple.
8 TUE
9 WED
10 THU
What happened today that you are grateful for?
11 FRI
Past is past.
12 SAT
13 SUN
14 MON
The way get started is to quit talking and begin doing. - Walt Disney
15 TUE
People who are crazy enough to think they can change the world, are the ones who do.� – Rob Siltanen
16 WED
17 THU
18 FRI
To see what is right and not do it is a lack of courage. - Confucious
19 SAT
What opportunities do you have to help others?
20 SUN
21 MON
22 TUE
Imagine your life is perfect in every respect; what would it look like? - Brian Tracy
23 WED
Take a deep breath.
24 THU
25 FRI
26 SAT
We may encounter many defeats but we must not be defeated. - Maya Angelou
27 SUN
We generate fears while we sit. We overcome them by action. - Dr. Henry Link
28 MON
29 TUE
30 WED
What you plant now, you will harvest later.
31 THU
Let it soak in.
CUT IT HANG IT BE INSPIRED
NOVEMBER
PRIORITIES HIGH
MEDIUM
LOW
tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
november 2019 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
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oDDS&ENDS
SUNDAY
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8
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30
1 FRI
2 SAT
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. - Marcus Aurelius.
3 SUN
It is better to be hated for what you are than to be loved for what you are not. - Andre Gide
4 MON
5 TUE
6 WED
Just do you
7 THU
Take care of your body. It is the only place who have to live in. - Jim Rohn
8 FRI
9 SAT
10 SUN
Not how long, but how well you have lived is the main thing. - Seneca
11 MON
You’ve gotta dance like there’s nobody watching. William W. Purkey
12 TUE
13 WED
14 THU
In this world, being a little crazy helps to keep you sane. Zsa Zsa Gabor
15 FRI
What relationships are you thankful for?
16 SAT
17 SUN
18 MON
A champion is defined not by their wins, but by how they can recover when they fall - Serena Williams
19 TUE
We know what we are, but know not what we may be. - William Shakespeare
20 WED
21 THU
22 FRI
Whatever you would advise your best friend, do that.
23 SAT
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
24 SUN
25 MON
26 TUE
Find the courage to let go of what you can’t change.
27 WED
The mind is everything. What you think you become. - Buddha
28 THU
29 FRI
30 SAT
What abilities do you have that you are grateful for?
CUT IT HANG IT BE INSPIRED
DECEMBER
PRIORITIES HIGH
MEDIUM
LOW
tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
DECEMBER 2019 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
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FRIDAY
SATURDAY
oDDS&ENDS
SUNDAY 1
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1 SUN
2 MON
Look deep into nature, and then you will understand everything better. - Albert Einstein
3 TUE
It’s better to dance than to march through life. - Yoko Ono
4 WED
5 THU
6 FRI
We are who we choose to be. - Green Goblin
7 SAT
What material possessions are you thankful for?
8 SUN
9 MON
10 TUE
Great things happen to those who don’t stop believing, trying, learning, and being grateful. - Roy T. Bennett,
11 WED
Go for a stroll
12 THU
13 FRI
14 SAT
Hardships often prepare ordinary people for an extraordinary destiny. - C.S. Lewis
15 SUN
If the only prayer you said was thank you, that would be enough. - Meister Eckhart
16 MON
17 TUE
18 WED
The best preparation for tomorrow is doing your best today
19 THU
A good book is always a good investment.
20 FRI
21 SAT
22 SUN
Everyday may not be a good day but there is good in every day.
23 MON
There are no limits to what you can accomplish, except the limits you place on your own thinking. - Brian Tracy
24 TUE
25 WED
26 THU
Dreams and dedication are a powerful combination. - William Longgood
27 FRI
Invest in a house plant.
28 SAT
29 SUN
30 MON
Listen to your favourite playlist.
31 TUE
I am not a product of my circumstances. I am a product of my decisions. - Stephen Covey
REFLECTIONS
LOOKING BACK
LOOKING FORWARD
LESS
MORE
FEAR
mantra
HIGHLIGHTS
CONGRATULATIONS You have completed your fourth final quarter of 2019. We hope you are having an amazing journey with Philos. We invite you to welcome 2020 with us. Check out our website for the next exciting Philos project.
www.philosstudio.com philos.studio
© 2018 Philos Studio