YELLOW 2019 by Philos Studio

philos REALISE YOUR DREAMS

This belongs to

QUARTER THREE

What is

philos ?

Philos is a creative booster - organisation aide - mood uplifter, which incorporates the perfect balance of freedom and structure. It is also a daily planner. Philos is created especially for you - a passionate person (though sometimes a little lost), with more ideas than time to make your journey more balanced and less overwhelming. Philos will make your days smoother, more productive, and yourself happier and more fulfilled. Philos will make you achieve goals you havenâ&#x20AC;&#x2122;t even yet defined, while in the process, elevate your spirits! You are invited to connect with our Instagram @philos.studio to share your Philos experience, and get daily inspirations. Philos is a loving project created by two equally lost, yet earnest life enthusiasts.

Love, Ana & Sky ÂŠ Philos Studio

How to use

philos ?

Have you written your name on page 1? That’s right! Own it! Now let’s dive in to the fun part.

Philos You are currently holding the Philos Yellow volume, which is Quarter Three of the CMYK series of 2019. Why quarterly? Scientists say it takes 66 days to form a habit. Thus, a three month focus is ideal to really make a difference - to plan and achieve goals - with enough time for effectiveness yet without the overwhelming outlook of a whole year.

Structure Your Philos includes: (a) Quarterly Focus, (b) daily pages from January through March 2019, with a set of (c) Priorities and Trackers for each month, and (d) Reflections at the end of the quarter.

Quarterly Focus The best idea is to start by filling in your Quarterly Focus (pages 8-9). Give yourself some time to really indulge in these. Make yourself a cuppa and put on a chill playlist, or just retreat to your quiet place. The extra Focus Questions will help you clarify what is imporant to you as well as what is realistic in the coming 3 months. Don’t overwhelm yourself with unrealistic goals. Among the jumble of thoughts (and feelings) you have, first clarify what is of highest value to you. These may be related to the following areas: mental health, physical health, intellectual growth, relationships, parental life, jobs, hobbies, spirituality, and finances. Choose the areas that concern you and build your Quarterly Focus. Philos gives you the freedom in page 8-9 to really map this out to your liking. Focus on what and how to tackle in this quarter.

Priorities & Tracker The Priorities and Tracker pages at the beginning of each month are where you can transform your Focus points into actionable steps. Notice that Priorities is split in three segments for you to distinguish between those of higher, medium and lower importance. It is crucial to think, not only of things you want to start or do more of, but of things you want to seize. Hereâ&#x20AC;&#x2122;s an idea, why not introduce rewards for your hard work, adding an extra motivational boost to your goals?

Main Body The main body of Philos includes the 3 month sections. Each has a double spread monthly calender, followed by daily pages for you to fill in your ideas and plans. Philos gives you ample space to freely personalise, whether you want to doodle, collage or make lists alike. Moreover, the popular dot grid layout offers the most clean yet effective background. A great idea is to include and emphasize the highlight of your day, or jot down a corner of daily gratitude for example.

Reflections After the end of the quarter there is a Reflections section which is you treasure for the future. You may use the extra Reflection Questions sheet for guidance.Use the past as a lesson to what works best for you and make a list of things you wish to incorporate Less and More in your life. Stay aware of your feelings and whenever you notice a particular one holding you back, note down the Fear and a corresponding Mantra that will help you overcome it. On the last page of your Philos, you are invited to jot down your quarterly Highlights as these months unravel! The perfect summary to look back to. Most importantly, Philos is designed to be your daily companion. The name Philos means exactly that. So make sure you have a special place for it in your bag (we wouldnâ&#x20AC;&#x2122;t judge if you added a gps tracker to it). Each day is a gift. A new opportunity. A blank page. Own it!

QUARTERLY FOCUS

f o c u s

CUT IT HANG IT BE INSPIRED

JULY

PRIORITIES HIGH

MEDIUM

LOW

tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

jULY 2019 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

oDDS&ENDS

SUNDAY

1 MON

2 TUE

Life is not about waiting for the storm to pass but learning to dance in the rain. â&#x20AC;&#x201C; Vivian Greene

3 WED

Help is everywhere

4 THU

5 FRI

6 SAT

Start and end your day with gratitude.

7 SUN

It is during our darkest moments that we must focus to see the light. â&#x20AC;&#x201D; Aristotle Onassis

8 MON

9 TUE

10 WED

What are your three most cherished gifts?

11 THU

True forgiveness is when you can say, “Thank you for that experience”. - Oprah Winfrey

12 FRI

13 SAT

14 SUN

Don’t pray when it rains if you don’t pray when the sun shines. - Leroy Satchel Paige

15 MON

Who do you appreciate?

16 TUE

17 WED

18 THU

Let it go.

19 FRI

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

20 SAT

21 SUN

22 MON

Be so happy that when others look at you they become happy too.

23 TUE

What do you really, really want?

24 WED

25 THU

26 FRI

Create a new matra for yourself.

27 SAT

Great things happen to those who donâ&#x20AC;&#x2122;t stop believing, trying, learning, and being grateful. - Roy T. Bennett

28 SUN

29 MON

30 TUE

May the work of your hands be a sign of gratitude and reverence to the human condition. Mahatma Gandhi

31 WED

How are you fortunate?

CUT IT HANG IT BE INSPIRED

AUGUST

PRIORITIES HIGH

MEDIUM

LOW

AUGUST 2019 MONDAY

TUESDAY

WEDNESDAY

THURSDAY 1

FRIDAY

SATURDAY

oDDS&ENDS

SUNDAY

1 THU

2 FRI

What experiences have you had that you are grateful for?

3 SAT

Whatever feeds your soul, do that.

4 SUN

5 MON

6 TUE

Vulnerability is the currency of intimacy.

7 WED

You didnâ&#x20AC;&#x2122;t come this far to only come this far.

8 THU

9 FRI

10 SAT

Grow through what you go through.

11 SUN

Do more things that make you forget your phone.

12 MON

13 TUE

14 WED

It always seems impossible until itâ&#x20AC;&#x2122;s done - Nelson Mandela

15 THU

What opportunities do you have that you are thankful for?

16 FRI

17 SAT

18 SUN

‘Enough’ is a feast. - Buddhist proverb

19 MON

Every blessing ignored becomes a curse. - Paulo Coelho

20 TUE

21 WED

22 THU

Our favorite attitude should be gratitude. - Zig Ziglar

23 FRI

An early-morning walk is a blessing for the whole day. - Henry David Thoreau

24 SAT

25 SUN

26 MON

Stop now. Enjoy the moment. It’s now or never. - Maxime Lagacé

27 TUE

Listen to your favourite music

28 WED

29 THU

30 FRI

The sun will always rise again.

31 SAT

Work hard in silence, let sucess be your noise - Frank Ocean

CUT IT HANG IT BE INSPIRED

SEPTEMBER

PRIORITIES HIGH

MEDIUM

LOW

SEPTEMBER2019 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

oDDS&ENDS

SUNDAY 1

1 SUN

2 MON

Start where you are. Use what you have. Do what you can - Arthur Ashe

3 TUE

Knowing is not enough; we must apply. Willing is not enough; we must do. - Johann Wolfgang von Goethe

4 WED

5 THU

6 FRI

What have others in your life done that you are thankful for?

7 SAT

The man who has confidence in himself gains the confidence of others. - Hasidic Proverb

8 SUN

9 MON

10 TUE

You are never too old to set another goal or to dream a new dream. - C.S. Lewis

11 WED

There is only one thing that makes a dream impossible to achieve: the fear of failure. - Paulo Coelho

12 THU

13 FRI

14 SAT

Do a brain dump.

15 SUN

What is different today from a year ago for which you are thankful for ?

16 MON

17 TUE

18 WED

Find the good and praise it. - Alex Haley

19 THU

It’s not whether you get knocked down. It’s whether you get up. - Vince Lombardi

20 FRI

21 SAT

22 SUN

Whatever the mind can conceive and believe, it can achieve. - Napoleon Hill

23 MON

Strength does not come from physical capacity. It comes from an indomitable will. â&#x20AC;&#x201C; Mahatma Gandhi

24 TUE

25 WED

26 THU

The past cannot be changed. The future is yet in our power.

27 FRI

With the new day comes new strength and new thoughts. - Eleanor Roosevelt.

28 SAT

29 SUN

30 MON

Cut yourself some slack.

REFLECTIONS

LOOKING BACK

LOOKING FORWARD

LESS

FEAR

mantra

HIGHLIGHTS

CONGRATULATIONS You have completed your third quarter of 2019. We hope you are having an amazing journey with Philos. Letâ&#x20AC;&#x2122;s carry on? CYAN: MAGENTA: YELLOW: KEY:

January - March April - June July - September October - December