philos REALISE YOUR DREAMS
This belongs to
QUARTER THREE
What is
philos ?
Philos is a creative booster - organisation aide - mood uplifter, which incorporates the perfect balance of freedom and structure. It is also a daily planner. Philos is created especially for you - a passionate person (though sometimes a little lost), with more ideas than time to make your journey more balanced and less overwhelming. Philos will make your days smoother, more productive, and yourself happier and more fulfilled. Philos will make you achieve goals you haven’t even yet defined, while in the process, elevate your spirits! You are invited to connect with our Instagram @philos.studio to share your Philos experience, and get daily inspirations. Philos is a loving project created by two equally lost, yet earnest life enthusiasts.
Love, Ana & Sky Š Philos Studio
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How to use
philos ?
Have you written your name on page 1? That’s right! Own it! Now let’s dive in to the fun part.
Philos You are currently holding the Philos Yellow volume, which is Quarter Three of the CMYK series of 2019. Why quarterly? Scientists say it takes 66 days to form a habit. Thus, a three month focus is ideal to really make a difference - to plan and achieve goals - with enough time for effectiveness yet without the overwhelming outlook of a whole year.
Structure Your Philos includes: (a) Quarterly Focus, (b) daily pages from January through March 2019, with a set of (c) Priorities and Trackers for each month, and (d) Reflections at the end of the quarter.
Quarterly Focus The best idea is to start by filling in your Quarterly Focus (pages 8-9). Give yourself some time to really indulge in these. Make yourself a cuppa and put on a chill playlist, or just retreat to your quiet place. The extra Focus Questions will help you clarify what is imporant to you as well as what is realistic in the coming 3 months. Don’t overwhelm yourself with unrealistic goals. Among the jumble of thoughts (and feelings) you have, first clarify what is of highest value to you. These may be related to the following areas: mental health, physical health, intellectual growth, relationships, parental life, jobs, hobbies, spirituality, and finances. Choose the areas that concern you and build your Quarterly Focus. Philos gives you the freedom in page 8-9 to really map this out to your liking. Focus on what and how to tackle in this quarter.
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Priorities & Tracker The Priorities and Tracker pages at the beginning of each month are where you can transform your Focus points into actionable steps. Notice that Priorities is split in three segments for you to distinguish between those of higher, medium and lower importance. It is crucial to think, not only of things you want to start or do more of, but of things you want to seize. Here’s an idea, why not introduce rewards for your hard work, adding an extra motivational boost to your goals?
Main Body The main body of Philos includes the 3 month sections. Each has a double spread monthly calender, followed by daily pages for you to fill in your ideas and plans. Philos gives you ample space to freely personalise, whether you want to doodle, collage or make lists alike. Moreover, the popular dot grid layout offers the most clean yet effective background. A great idea is to include and emphasize the highlight of your day, or jot down a corner of daily gratitude for example.
Reflections After the end of the quarter there is a Reflections section which is you treasure for the future. You may use the extra Reflection Questions sheet for guidance.Use the past as a lesson to what works best for you and make a list of things you wish to incorporate Less and More in your life. Stay aware of your feelings and whenever you notice a particular one holding you back, note down the Fear and a corresponding Mantra that will help you overcome it. On the last page of your Philos, you are invited to jot down your quarterly Highlights as these months unravel! The perfect summary to look back to. Most importantly, Philos is designed to be your daily companion. The name Philos means exactly that. So make sure you have a special place for it in your bag (we wouldn’t judge if you added a gps tracker to it). Each day is a gift. A new opportunity. A blank page. Own it!
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QUARTERLY FOCUS
f o c u s
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f o c u s
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CUT IT HANG IT BE INSPIRED
JULY
PRIORITIES HIGH
MEDIUM
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tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
jULY 2019 MONDAY
TUESDAY
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oDDS&ENDS
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1 MON
2 TUE
Life is not about waiting for the storm to pass but learning to dance in the rain. – Vivian Greene
3 WED
Help is everywhere
4 THU
5 FRI
6 SAT
Start and end your day with gratitude.
7 SUN
It is during our darkest moments that we must focus to see the light. — Aristotle Onassis
8 MON
9 TUE
10 WED
What are your three most cherished gifts?
11 THU
True forgiveness is when you can say, “Thank you for that experience”. - Oprah Winfrey
12 FRI
13 SAT
14 SUN
Don’t pray when it rains if you don’t pray when the sun shines. - Leroy Satchel Paige
15 MON
Who do you appreciate?
16 TUE
17 WED
18 THU
Let it go.
19 FRI
If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou
20 SAT
21 SUN
22 MON
Be so happy that when others look at you they become happy too.
23 TUE
What do you really, really want?
24 WED
25 THU
26 FRI
Create a new matra for yourself.
27 SAT
Great things happen to those who don’t stop believing, trying, learning, and being grateful. - Roy T. Bennett
28 SUN
29 MON
30 TUE
May the work of your hands be a sign of gratitude and reverence to the human condition. Mahatma Gandhi
31 WED
How are you fortunate?
CUT IT HANG IT BE INSPIRED
AUGUST
PRIORITIES HIGH
MEDIUM
LOW
tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
AUGUST 2019 MONDAY
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oDDS&ENDS
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1 THU
2 FRI
What experiences have you had that you are grateful for?
3 SAT
Whatever feeds your soul, do that.
4 SUN
5 MON
6 TUE
Vulnerability is the currency of intimacy.
7 WED
You didn’t come this far to only come this far.
8 THU
9 FRI
10 SAT
Grow through what you go through.
11 SUN
Do more things that make you forget your phone.
12 MON
13 TUE
14 WED
It always seems impossible until it’s done - Nelson Mandela
15 THU
What opportunities do you have that you are thankful for?
16 FRI
17 SAT
18 SUN
‘Enough’ is a feast. - Buddhist proverb
19 MON
Every blessing ignored becomes a curse. - Paulo Coelho
20 TUE
21 WED
22 THU
Our favorite attitude should be gratitude. - Zig Ziglar
23 FRI
An early-morning walk is a blessing for the whole day. - Henry David Thoreau
24 SAT
25 SUN
26 MON
Stop now. Enjoy the moment. It’s now or never. - Maxime Lagacé
27 TUE
Listen to your favourite music
28 WED
29 THU
30 FRI
The sun will always rise again.
31 SAT
Work hard in silence, let sucess be your noise - Frank Ocean
CUT IT HANG IT BE INSPIRED
SEPTEMBER
PRIORITIES HIGH
MEDIUM
LOW
tracker 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
SEPTEMBER2019 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
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oDDS&ENDS
SUNDAY 1
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1 SUN
2 MON
Start where you are. Use what you have. Do what you can - Arthur Ashe
3 TUE
Knowing is not enough; we must apply. Willing is not enough; we must do. - Johann Wolfgang von Goethe
4 WED
5 THU
6 FRI
What have others in your life done that you are thankful for?
7 SAT
The man who has confidence in himself gains the confidence of others. - Hasidic Proverb
8 SUN
9 MON
10 TUE
You are never too old to set another goal or to dream a new dream. - C.S. Lewis
11 WED
There is only one thing that makes a dream impossible to achieve: the fear of failure. - Paulo Coelho
12 THU
13 FRI
14 SAT
Do a brain dump.
15 SUN
What is different today from a year ago for which you are thankful for ?
16 MON
17 TUE
18 WED
Find the good and praise it. - Alex Haley
19 THU
It’s not whether you get knocked down. It’s whether you get up. - Vince Lombardi
20 FRI
21 SAT
22 SUN
Whatever the mind can conceive and believe, it can achieve. - Napoleon Hill
23 MON
Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi
24 TUE
25 WED
26 THU
The past cannot be changed. The future is yet in our power.
27 FRI
With the new day comes new strength and new thoughts. - Eleanor Roosevelt.
28 SAT
29 SUN
30 MON
Cut yourself some slack.
REFLECTIONS
LOOKING BACK
LOOKING FORWARD
LESS
MORE
FEAR
mantra
HIGHLIGHTS
CONGRATULATIONS You have completed your third quarter of 2019. We hope you are having an amazing journey with Philos. Let’s carry on? CYAN: MAGENTA: YELLOW: KEY:
January - March April - June July - September October - December
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